Andreas Eenfeldt, MD discusses: Low Carb, Protein or Satiety for Metabolic Health?

Check out the latest Low Carb Conferences podcast as Dr. Jeffry Gerber interviews Andreas Eenfeldt, MD who will be speaking at Low Carb Denver 2023, Feb 23-26, health & nutrition conference. Attend in-person or virtually and support nutrition science. Register for discount tickets to the conference: lowcarbconferences.com/#tickets.
Exhibitors and Sponsors have been updated. Please submit requests: lowcarbconferences.com/low-ca...
View the entire schedule: lowcarbconferences.com/schedule/
In this podcast we discuss: Low Carb, Protein or Satiety for Metabolic Health? Protein leveraging and protein scavenging
Andreas is a Swedish medical doctor specialized in family medicine, also an author, speaker and founder of Diet Doctor health blog. Working as a family doctor in his earlier years Andreas discovered nutrition and the befit of low carb diets. In 2007 he founded Diet Doctor and eventually quit his day job seeing patients, so that he could focus on helping a much larger audience online. Diet Doctor has grown substantially over the years and has become the go to site for nutrition information both practical and science.
If you are "on the go", give the podcast a listen on Spotify: open.spotify.com/show/78g8Zn1...
Buy your discount tickets now to attend the conference. The conference is open to the general public and a wide array of healthcare and non-healthcare professionals, researchers, scientists, policymakers, and health and fitness enthusiasts. CME and CPE are available to healthcare professionals both in-person and virtually.
Now in our 6th year. Our theme: Where is Nutrition Headed? View the entire schedule: lowcarbconferences.com/schedule/. We have a lineup of over 30 speakers, evening events, a large expo space for exhibitors and sponsors and more. There’s nothing quite like attending in-person to learn and exchange ideas with others equally passionate about nutrition, fitness and health.
Join the Facebook group: / lowcarbconferences
Check out our NEWS section to watch or listen to other podcast discussions with the upcoming speakers and also view previous content: lowcarbconferences.com/news/
Be on the lookout for more speaker podcasts coming your way.
Your friends at Low Carb Denver
#LCD2023 #LowCarbDenver #LowCarbConferences #LowCarb #KETO #LCHF #FoodAsMedicine #CME #CPE #Diabetes #Carb #Protein #Fat #Obesity #WeightLoss #Nutrition #Diet #Prevention #Insulin #Cholesterol #HeartHealth #Heart #Fitness #Exercise #Cardio #Resistance #Aerobic #Anaerobic #Muscle #Nutrition #Education

[@joecaz]

It's nice to hear the open-minded acknowledgement of what we don't know, and the acceptance of change and evolution in low carb diets.

[@betsydurham9067]

Refreshing to see open mindedness. Helps us to be balanced with good nutrition. Great interview. Two modest doctors.👏🏽👏🏽👏🏽

[@jamesalles139]

he fought & won!

[@keto-rl2ce]

I'm listening to this and remembering my early teen experience trying the Stillman Diet- "The Doctor's Quick Weight Loss Diet" protocols of very high protein leveraging (~64%), very low carbohydrate (~3%), and (~33%) fat. Not sustainable, imho, but definitely had some good premising re the importance of protein leveraging.

[@lynnwilliams5432]

Any recent info on bone density on Carnivore/ Low Carb. 81 years old recently fell fractured femur stem behind the Greater Trochanter then hip replacement DEXA two weeks later diagnosed osteoporosis. Been low carb two years than Carnivore six more. Fasted each week for 72 hrs. Should we have DEXA bf embarking?

[@mindbodyjungle]

51, no wrinkles. Dr. Eenfeldt looks healthy and young as frick.

[@beautifulgirl219]

I eat no plants or carbs and it's NOT hard for me to sustain. If you have weight to lose then the less fat you eat the more fat your body will contribute to your energy consumption. My understanding is that studies show that the more PROTEIN you eat the less calories you consume. Weight loss physicians GENERALLY practice and advocate two tools for weight loss: carb restriction / eliminatiion; and FASTING. UNTIL you reach your desired body fat level, you DON'T need to consume a LOT of dietary fat. When you eliminate carbs and reach your desired body fat level, even if you are high protein, 30 / 35 % to 50 / 65% (short term?), you will still be eating a significant amount of fat. AMINO ACIDS and FATTY ACIDS are ESSENTIAL in humans. Dietary carbohydrates are not essential and the body can make any glucose it has a purpose for from PROTEIN and FAT. Andreas HAS NOT abandoned LOW-CARB, he has an additional insight about HIGH-PROTEIN. COMBINE THE TWO and balance them for yourself as you see fit. They are NOT mutually exclusive.

[@alanlierz3745]

Diet Doctor is strung with addiction of carbohydrates. For sick or addicts zero carbs is the number. If I eat carbs, my weight explodes

[@jenniferbowerman2573]

I am disappointed with Andreas. It was your message that truly turned me on. Lo to no carb is not challenging for me. No more greens, along with typical carbs, breads rice, pasta cakes etc for me. I am 76 and a former diabetic. Insulin resistance and type 2 diabetes are still huge. Now my insides are finally settled. I try to eat mostly carnivore, and extra fat with butter and mct oils. I don’t even want the carbs anymore. Having read Christopher Palmer’s book, and listening to Dr. Matt Phillips, my brain and body feels better with the ketones that come with the foods, along with intermittent fasting. The newer research on metabolic health and how it impacts our brain and diseases such as Alzheimer’s, Parkinson’s, even anorexia and many more is mind blowing. This is not the diet doctor that turned me on to healing myself.

[@sweetlife5670]

He is still low carb. As amazing as a low carb approach can be, we’ve all seen many people who don’t do well using it and need something different. Low carb works because of satiety. He is taking that concept and expanding it to help more people.

[@grantw7946]

Wow, can't believe what I'm hearing. Did something happen? Such a change in narrative. I'll keep low carb/ketovore.

[@billyhw5492]

Living your best life? OMG he's gone all Oprah Winfrey on us.

[@deepuls545]

Do not waste your time. Not a great interview. The host had no objective for the interview. No real learned knowledge here or updates 18 minutes in and I'm out... Please have an objective for interviews! Stating the obisous that we heard over and over ...