HOW I BUILT MY ARMS! - Andrei Deiu - 5 Best Bicep & Tricep Builders!

[@facta26]

this man is the definition of not lifting with your ego, respect.

[@s.o3448]

When you take steroids you can do with 500gr because you will still go big and shredded!

[@volteprime1748]

@@s.o3448 nah that's illogical

[@s.o3448]

@@volteprime1748 is not ! Take steroids and see !

[@volteprime1748]

@@s.o3448 first of all I'm natural so no, second of all go see books or search it up, you have to workout probably or else you ain't getting big.

[@s.o3448]

@@volteprime1748 men i see it with my eyes !!!!! I have friends that take it !!!! They eat what they want and train very very low weights and they are big and defined

[@jokergaming669]

I just love the way how you speak and teach so nicely even though you are a strong bodybuilder Love your style

[@prasannjitsidhu3359]

yea man some ppl complaining about his english but i just love the fact this guy is real and love his polite accent

[@MUSICANDMOVIES-f2s]

aaniojfressjhhifopu

[@johnkennett2596]

I am very Impressed! I am age 77 building home gym in my bedroom, now I will build his two cable system.

[@Arash3621]

I tried this at gym today it was amazing thank you ♥️💯

[@damianduarte5908]

Lots of Respect for Andrei. Even though he's not the best in speaking his second language he did a really good job. He is one of my favorites 💯🔥

[@Future979]

Why would have speak 😂 He show how to do it !that is it

[@damianduarte5908]

@ዲያስፖራ /Diaspora Tv i didnt understand that.

[@claudiu1735]

it is actually his 3rd language))

[@alamuddin2378]

I like this video. Andrei is very honest. He shows it’s all about form and not just lifting heavy. One of the better videos I seen. 🙏

[@AndreiDeiu]

I appreciate that!

[@laodesamsul5159]

​@@AndreiDeiuapakah anda menggunakan Steroid?

[@erminharbas2569]

Andrei i respect you a lot you motivated me. Respect from Bosnia.

[@arijeetmajumdar33]

Dobar Dan brate

[@WealthWellnessWisdomTM]

Dobaar

[@mnasser307]

P

[@Joker-rd6mn]

kzbin.info/www/bejne/qabHc4aJitKAaZI 🔥

[@antoniocastillo5382]

Full of roids

[@olufemi7185]

This is a great example of isolating the muscle. Through out the exercise he is using light weight and correct form. No ego whatsoever.I learnt so much i shall be subscribing

[@MUSICANDMOVIES-f2s]

snojhioperaqcbfnb cckojp siopfnbweaqj opsanmjfd

[@CricMomemts]

Finally found a great workout for arms , i can do this forever, its amazing workout.

[@WheelsOfLiving1]

It helped alot thanks, I'm doing my routine based on KZbin tutorials, so for a guy like me who doesn't have a PT it really helps that to from you, it was really lucid to understand and work. Thank you

[@angelowkz2720]

Such a humble guy much love keep them coming motivates for to hit the gym lol

[@parthdagar3091]

Don't freak when you see those triceps! Love you Andrei! Always 1of my favourite bodybuilder!

[@Sohailkhan-jk5rj]

Yes bro

[@antoniocastillo5382]

Full of steroids can not freak out a true masculine natural powerful man

[@1slucci]

I’m going to definitely try. Thanks for putting it out there and I will let you know how it goes!

[@starlondon7547]

This gives new meaning to mind and muscle connection. Training smart keeps you in the game.

[@ShreddedBeast]

Let's Go Champ! 💪

[@kdlan9698]

Hi br i am you big fan

[@AndreiDeiu]

YESSSS

[@darwaishkasi7679]

@@AndreiDeiu I want to join you

[@MAXHACKERKING]

Love you bro

[@samiabas3087]

@@darwaishkasi7679 ذانا

[@mohdKaif-wq6rz]

U explained us so well and bcoz we like ur training we wants some other tips for the other body parts and for this we truly appreciate your support lots of love from India ❤️

[@deepakpanchal8171]

Lots of love from the depth of heart ❤️🇮🇳🇮🇳♥️❤️❤️❤️ waiting for more video s

[@Joker-rd6mn]

kzbin.info/www/bejne/qabHc4aJitKAaZI 🔥

[@anirudh6357]

Simp

[@mypsychology7519]

Simp

[@pranishshrestha3918]

Hjjb

[@vinayrawatbiotonicarmyafmc8049]

We too INDIAN love you Andrew 😁👍👍💓💓💓

[@JenoBAbueme]

Very understandable good job sir for sharing your knowledge

[@kamalapujari1823]

You are extraordinary trainer Andrei sir .thanks to you for teaches us such videos.

[@Shaky28]

You're the true legend, love your arms routine. Its just similar to mine, but i learnt to you dumbells kick back very properly. Just love it bruh. ❤

[@thecityofficial6367]

“Try and see what works for you” that’s humility right there.

[@cristianbituca4561]

Bravo Andrei, fain antrenamentul. Tine-te de KZbin ca îți merge bine.

[@hartgemini007]

Did this workout yesterday -wow seriously intense & effective , also doing triceps first made a interesting spin as I usually do biceps first. 👍👍👍

[@bernardvigne3944]

🎉

[@anthonyramirez1757]

Have no idea why it’s the first time for me discovering him and his channel. Seems like a great guy to be around with. Super humble too. Going to start following him for tips now. Thank you sir 👌🏽

[@Jashi_M]

So humble in nature yet so beast he looks ❤

[@justinfarr8804]

Well done mate another great example of keeping the excercise and form strict and not chucking silly heavy weights around 💪

[@scottsilva1448]

Love how Andrew thinks people might think he’s weak yet he’s got some of the biggest Triceps I’ve seen

[@hiteshbhatnagar1624]

Thankyou! The 4rth Exercise you taught was the one to Fascinate at the earliest. I will do with Dumbbells of 5 kg and go up to 40 kg. I will not exceed beyond that and not stop before that, not lesser than 40 kilo. Thankyou for Training me!

[@sanjaykhan403]

Triceps: Dumbbell skull crusher Rope push down Single arm pushdown Dumbbell kickbacks Close grip barbell curl Biceps: Spider curl Rope hammer curl Dumbbell concentration curl Double biceps cable curl Preacer curl

[@TravisAndrews-lb1kk]

How many seats should i did if im do those exercises?

[@hamzaahmadkhan5761]

Loved the way you told about the variation in kickbacks...🙂 I used to do it only in the conventional manner .. Gonna implement your style now...

[@VJElcazador]

After jeramy! You’re in my list 🦾. Best one ☝️

[@visheshbhardwajfitness2438]

Tried it today. It was simply amazing. And the pump was literally freaking 💪💪 big fan Andrei❤️ from India

[@isEljonieBoi]

how many sets is each one?

[@starline9557]

😂kzbin.info/www/bejne/nHOTlYWepsebiq8

[@rishikeshgavale1144]

The explanation he gavee when he picked up 10kg dumballs!! Thank youu soo muchh! 🙏

[@gtfc7731]

I love the way of your talking with smile.

[@Hungrybird474]

I agree 110% on feeling the muscle , controlling the weight and squeezing target muscle . It might take a few reps to kick in but when I can control the weight and flex the muscle it seems to work better than grunting through a heavier weight .

[@varnadorel]

Well said

[@Flexxy077]

I love how he explains ❤️🤩,love from INDIA 🇮🇳🇮🇳

[@ramon5407]

Muito bom seu trabalho parabens.

[@SerryMello]

3 yrs ago but i still enjoy this workout 💪

[@JayFitNurse]

Thank you… finally I found a channel that’s straight to the point and great tips 💪🏾💪🏾💪🏾💪🏾

[@md.toriqulislam6076]

Andrei Bro You are my Idol + Motivation ❤😍 Keep Going bro... Respect from Bangladesh ☺

[@dormeo6992]

You know he is not natural , right ? He is on roids

[@foconoshape5069]

Hello Brazil here, I'm going to do this monster bicep workout tomorrow, call the pump 💪💪💪

[@bibanas]

Well done very good video ! That's shows the importance of technique done it properly. I use to lift as well like a donkey heavy weights long time ago but I realise this brings you only injuries and not a proper work to the muscle. It is always better to execute the exercises properly and when you can you put more weight . Well done 👏

[@earth-exxposed]

the nicest most wholesome workout video i've ever seen, lots of love my man

[@jitlv]

Thanks for the tips on some of the grips and angles for some of these exercises! I'm trying them tonight!

[@gbmccarty4]

You bring great energy so humble man🤙💪

[@MrMonks1986]

Nice bodyworks gym in Tottenham, used to train there years ago, an excellent gym

[@m.imnasunepaier8621]

Andrei is all about the 3D look Never gets old “To get the 3D look “ Epic 😂

[@radusaracutu7098]

Yesssss

[@rajasstudio.3652]

Love you bro these excersice are really effective thank you

[@zahirshah6162]

thank you sir I'm learning and trying yours excersis in the result I'm improving very well thanks a lot you is my ideal of bodybuilding

[@Jason-nosaJ]

Shutout to the dude in the white shirt, he's getting it in! Got his war face on and everything 0:44

[@DennisWewes]

YEAAAHHH BUDDDYYY

[@n3tfury]

Hell yeah, he's going for it!

[@momirzaei4]

0:48: That white shirt on the background putting in some work 😂

[@prajwalkhanal8811]

Look at his face tho. haha. he working hard hard

[@asimgiri4269]

Atleast he's working out and trying something. So let's appreciate 🙂

[@ToTrueAsa]

Lmfao fr dat was mclovin

[@yashgaming20034]

@Andrei Deiu nic

[@VietSytlezzz]

@@ToTrueAsa lmao fact

[@atharvnaik8888]

HE HAS SUCH A GOOD CHARACTER NOT LIKE OTHER OVERCONFIDENT BODYBUILDERS LIKE JEREMY BUENDIA.

[@AndySaenz]

Jeremy does have a big ego, he needs to come down from his cloud 9.

[@yaf3e1]

Andre has a great character compared to any other bodybuilders 👍🏻🎉 He’s down to earth person

[@sujalbaghel1835]

hey pls dont compare him to anybody he is the unique one

[@anthonyramirez1757]

Funny you say that. This is the first video I’ve seen from him and I really did like his character and I was comparing it to Jeremy. But the thing is Jeremy does have a big ego but there’s a reason he’s won 4 time Mr.O. He has a mindset where he just goes savage mode. He has a reputation to keep. I’m sure if we were all in his shoes we’d be the same. He’s still a very humble guy. At least in my opinion.

[@atharvnaik8888]

@@anthonyramirez1757 Bruv I was just trying to say that he doesn't have a big ego like Jeremy . I am also a big fcuking buendia fan

[@muhammadthaiyab1422]

He is the inspiration to me. You are the best man.

[@ionutstf3464]

Salut!(Cand te vad langa acei oameni si ma gandesc ca ei stiu ca esti roman put si simplu sunt mandru) Astazi am incercat si eu antrenamentul asta,dar doar pt biceps,si pur si simplu este altceva..esti la alt nivel decat toti din Romania..pompare maxima si tot ce vrei.Respect si tineo tot asa.

[@oliveerxavier]

esti tank andrei, cel mai bun

[@ioangodja1004]

Si pe Engleza din ce in ce mai bine👏

[@fl0rin09]

@@ioangodja1004 and yeah...cand se mai blocheaza și nu știe cum sa continue..mi se pare amuzant :)

[@WaitWolf]

4:47 Da ce o face ala acolo in spate ?

[@fl0rin09]

@@WaitWolf este o tractiune singulara pe fiecare parte a spatelui doar ca ala se lasa prea mult pe spate...devine destul de popular genul ala tractiune...

[@WaitWolf]

Fl0rin 09 A am inteles, singer prefer antrenamentele old school

[@Bayl-r5v]

Go Faruk! Go Vins...(07.04.2021)Perfeckt video nice!

[@mukulpundirfitness3979]

Sir make a video on full day of eating and carb cycling

[@renjithmg7607]

Bro he already done it 😜

[@darkworld8718]

@@renjithmg7607 o

[@aashutoshsharma7228]

I see your preparation , too much hard work ,body language 🔥 , I hope you will win because you deserves

[@Ashishfitness31]

Thanks for all your hard workout in Gym .

[@Abbaskhan-eq5ec]

hit like for ANDREI DEIU body builder love from india

[@jesuscortez2941]

that’s me at back on him at 4:40 starting my first set of 4 reps 🤣🤣🤣🤣🤣🤣🤣

[@2.0update90]

🤣🤣

[@luhanroodt2885]

Proper form

[@zacharymueller7127]

What exercise is that? Lol. Variation of Pulldowns.

[@brownbrain505]

That’s cool bro.😎

[@nelegion9596]

Warming up the bench?.. ur only sitting down for a good while lol

[@salikarian]

I also learned a new technique of doing face pulls at 7:00 (in the background) 😂😂😂

[@abdelhadiboufellah4418]

Not just him there is plenty of people in the background creating their own exercises 😂

[@salikarian]

@@abdelhadiboufellah4418 yeah 🤣

[@prasannjitsidhu3359]

yoo i was going to type this lmao . noticed that too

[@r_wxltn4348]

It is for the rotator cuff

[@salikarian]

@@amitrawat1997 hmm it seems u do likewise kid 😂

[@hiteshbhatnagar1624]

The 5th Exercise for 'building thoroughly all Sections of the TRICEP' is one I loved in the Gym 1rst Time I got it. It is done with a 'Reverse Grip', again with the same Weight range, 5kg to 40 kilo, and this Exercise became my beloved. But I need to heal my 'Lower Spine' earlier, and then only plunge into it..

[@minhajahmed5563]

Yaah i really enjoy the full video ❤️👍.Thank you Sooo much My favourite Andrei😘

[@kewigofitness]

5:37 You can Hear his Triceps Contracting (Listen carefully)

[@romeojardin2991]

no it s just the cracking noise of his elbow, this happens at the begining of each set when you are shredded because low bodyfat dries out the joints

[@kewigofitness]

@@romeojardin2991 aight thanks for the deeper explanation bro 👍🏻

[@taabishshaikh5953]

Andre Beast 🔥

[@muubhand9450]

Andrie sweats if hany tells him that 'today is a leg day'

[@deepakkhairnar2351]

Thank you so much perfect exercise I'm Big fan 🥰 Andrei sir 👏👏

[@SallyAlexandriaAlexParakeets]

Buna. Excellent video, Mr. Andrei Deiu- Champion of Romania.

[@zeus8494]

He is so shy 😂😂😂😂🖤🖤🖤🖤

[@samuelfreddy333]

And he speaks very clear english

[@samuelfreddy333]

Doesn't say anything wrong

[@SUMIT-jx7be]

That beast doesn’t sweat

[@invincible_editzzz]

Air conditioner

[@rodriguez8699]

I'm your hard fan 🥺🥺i need to improve my oblique like you please share me a video 😘😘🥰🥰🙌🙌😘😘😘😘

[@biancageorgedecu1749]

Salut Andrei! Folosesc videourile tale si niciodata nu am lipsa de inspiratie in sala si cand este un aparat ocupat imediat imi vine o idee pentru un alt exercitiu. Bravo ! Felicitari pentru munca depusa. Super corp ,super gena,super constructie

[@mohitchavan6364]

You are such an inspiration ❤️ Love you 3000

[@solocristi2488]

7:49 imi place ca numeri in romaneste ❤❤🙏

[@1616jaime]

"I might be big, but I'm weak so I'll start with 7.5kgs.." Respect for admitting that, lets be honest if your training for size not strength it doesn't really matter, your mahoosive.

[@shawnohair2256]

He said “I’m not weak, I just like to feel the weight working”

[@1616jaime]

@@shawnohair2256 " I might look big but I'm weak" at 5:25

[@xTRANZFORMER]

@@1616jaime what shawn talking about is at 1:28

[@nicker1245]

I repeated whole training and it gave me nice pump,waiting for another body parts

[@itzdan0s477]

Great details on the little adjustments. They are what I look for.

[@amarjitsinghkainth7151]

Awesome workout bro. I'll try next week. God bless you bro.

[@verthefner4951]

0:47 man is a snapping turtle 🐢😂

[@owaischaudhry1582]

BIG LOVE FROM 🇵🇰🇵🇰 PAKISTAN🔥❤

[@dinivilli3026]

GRAPE

[@bogdannt89]

Remember guys Don't freak out when you see those triceps💪💀

[@cnmaa4688]

Hello sir,I follow your advice about full arm workout like that triceps .and this is sooo amazing and good result for me and thank you very much.You are my herooo.

[@jonahbaha5227]

Andrei you are a legend. Down to earth. Keep it real g

[@nelegion9596]

"Thicker than a snicker!" Andre raps too!

[@vingamin1798]

4:41 what is the dude in the back tryna do lol

[@anthonyramirez1757]

I was literally saying the same thing! 😂😂 I think he’s working on those rows for when summer comes around and he gets on his boat? Haha idk honestly

[@samuelfreddy333]

It works for the lats

[@samuelfreddy333]

Jeff from athleanx said that in a a video

[@shaiktausif9991]

Yeah, that Athlean x dude likes to screw all the exercises.

[@Diggy2Dope]

8:43 Those have to be the worst fly’s iv’e ever seen

[@fxlegacy7085]

🤣🤣🤣🤣🤣

[@artemioriosjr8156]

You're totally right most people ask how heavy or how much weight you can hold its not like that youre right the right convination is needed right weight right repetitión

[@kishorchougule5280]

You are the one of the good teacher and bodybuilder, keep it up bro👍

[@ismailmohammed7441]

4:48 what the black man doing behind andreiu🤣

[@Maheshdcrazygamer]

🤣🤣🤣

[@hubsun700]

lat pull down to further work the lats squeezing side by side

[@Account1746]

Hub Sun not with that form

[@Wolf-es1el]

@@Account1746 bad form

[@sauravgyawali2002]

4:42 that man doing lats pulldown 😆😆😆

[@prasannjitsidhu3359]

the exercise is right but he dont have control over weight

[@aamodkhatri5132]

If someone hears just his voice..he won't believe who's me talking to!😗🙄😂😂😂

[@gopichand363]

Uu are really a motivation and inspiration person to every one... 😇

[@hellboy8800]

My inspiration.

[@tgoel5198]

Me at the gym 1:30 after 80 kgs squat

[@coachnate5747]

My elbows hurt just watching him doing skull crushers first lol

[@varnadorel]

Really? He is only using 10 kg dumbbells. Most people just warm up with such a light weight. What's wrong with your elbows?

[@coachnate5747]

@@varnadorel I’m 43 so y’a my elbows hurt dude

[@aryx2028]

4:46 The guy in blue shirt🤣🤣🤣🤣

[@coleeg69]

Has actually doing nothing wrong. Athlean X Jeff showed that exercise.

[@aryx2028]

@@coleeg69 u mad bro😂

[@sparshsharma271]

@@aryx2028 he is not doing anything wrong its a different type of lat pulldown

[@victoroliveira4690]

MY YEESS :X

[@beppesgrillo1548]

This guy is FBB pro

[@GeovanisCéspedes]

I like your vídeos, you explain very well , your vídeos are not so long and don't become bored

[@hiteshbhatnagar1624]

'DUMBBELL SPIDER CURLS' laying Down Chest and Tummy-Wards on the 'INCLINED BENCH' is my most loveliest exercise and I will stick to it, the most! It may be done with 6 REPs to 20 REPs Rep Range and Weights per Dumbbell 5 kilo to 60 kilo. Strategy you Taught: "Make sure you Squeeze at the top, hold it for a few seconds and then Let it go (Downwards) slowly and slowly, so that you can Stretch the muscle." Thankyou.

[@courty7996]

4:45 someone call the form police 👮‍♀️ man needs to lower that weight

[@Account1746]

Can’t save that man 🤣

[@brayden_31]

Facts😂

[@erickmontalvo4090]

😂😂😂

[@shawnnathan4]

It's a rocking pull down

[@rtgsuper1373]

Idk why everyone in my gym does lat pulldowns that way🤣