ARM SUPERSET Workout - Pumped up for the Arnold

GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS
vintagegenetics.com/
WORKOUT
Rope Pushdown + Rope Hammer Curl
6 supersets: 12-15 reps each set
Deep French Press + Alternating Dumbbell Curl
4 supersets: 15 + 12 reps
Overhead Rope Extension + Close-grip Armblaster Curls
4 supersets: 12-15 reps each set
Close-grip Bench Press (smith) + Concentration Curl
3 supersets: 10-12 reps each set
Classic & Personalized Workout and Nutrition Plans?
Contact me: [e-mail]
(Also for plant-based diets!)
Instagram
@WesleyVissers
/ wesleyvissers
@KaneVissers
/ kanevissers
Facebook
Wesley-Visse...

[@renatogomes9218]

Winner for Arnold Classic 2024!!!!

[@RoomAtTheTopStudio]

What a great arms workout. This is actually the workout I used to do nearly 20 years ago. For those who want big arms try doing this 3 days a week for 6 weeks. By your third week anyone who saw you in the first week will be amazed how much size you put on by the 3rd one. You might not realize it as you see yourself every day but those who only see you occasionally most definitely will

[@brandonbandstra226]

Thanks for the advice

[@CalvinK225]

If your doing this, or did this three days a week, you are training seven days a week in order to hit chest, back, shoulders and legs the other four days

[@RoomAtTheTopStudio]

@@CalvinK225 No. You only train four days. You concentrate on arms for three days and you do breathing squats, bench press and calf raises on the other training day. It's done during bulking, hence the breathing squats session once a week. You do this for six weeks then change the routine to regular body part training. I got this method from an Iron Man magazine in the early 2000s

[@Dreamformeable]

@@RoomAtTheTopStudio So you saying exactly like this? Biceps and triceps in 1 workout? I usally do back and biceps and next day chest and tri

[@rampetampen]

​@@Dreamformeablebetter work your third leg..

[@rnp1785]

Wesley sounds so professional when he speaks and explains his workout routine in his videos I like that a lot of others don’t do that and just seem to joke around. I notice his arms look way bigger than a few months ago 💪

[@gk7003]

I love the fact that you put the workout in the description itself so I didn't have to write it down. Thumbs uped and subscribed!

[@lots3799]

I know its great that he did that!!

[@morganhunter3868]

I love your videos. By far the best educational body building videos on KZbin. I have improved my development a ton since I began watching

[@blacktable_electronicmusic]

You are fantastic - in simply everything! Thank you so much for this highest quality content. It feels like watc hing videos from the good old days, but in a most modern way. Keep it up!

[@ryanhooper7971]

I had an AMAZING pump with this one! Keep the great content, golden boy

[@giuseppe397]

The standing concentration curl that Arnie used in pumping Iron is probably the best exercise for a bicep pump. Seriously, it really works. You can be training arms and thinking nothing much is happening regarding the pump. The amount of times I've took pre workout and done barbell,dumbell and incline curls and I'll get a burn but as soon as I change to concentration curls,my arms balloon up and it feels blummin fantastic. Trying to curl it to the deltoid of the arm you're pumping. I do it so the dumbell finishes near my nose,it really works and is often overlooked. In fact I reckon doing just concentration curls would best.

[@Sasasala386]

Amazing as always Wesley!

[@Shaker1000]

Preach my brother! Love your knowledge. I wish I can do sets with you in person. Pure motivation from you.

[@ricky_876]

Love how detailed you vids are...keep up the good work

[@thejampaps]

Tried the tricep-bicep superset warm-up exercises earlier and felt the pump burn that made my day today.

[@nehal64]

This is the best bisceps triceps exercises i have ever seen, very informative and effective. I have added this in my training routine.

[@cellulersweller6562]

I really started growing when using ss many years ago, seated db curls right into lying db extentions is one of my favorites. Zero time in between, awesome pump.

[@qasimasghar4818]

"Blaaad" haha love is accent+voice . Your detailed advice is just life saving mate cant thank you enough. Keep it up. Thanks.

[@Teebs555]

Thank you for all the in-depth form cues! Greatly appreciated, keep up the good work! 👍

[@gianshawn377]

This made my are sore for nearly a week, it is one of the best workouts I've followed

[@angelrodriguez9393]

You are a definition of a motivation sir .

[@termite122]

i struglged for years to get my triceps to grow the way i wanted... my biceps seemed to grow whether i trained them or not oddly enough but genetics can be a cruel thing..however when a guy showed me sumthing to try which is an old school excersice i dont see much of anymore and its basically seated dips..using 2 flat benches one your hands go on and the other bench you rest your feet on and just push with your triceps up and down..no weight on the warm up then introduce sum weight plates by just laying them on your quads..its def easier with a training partner..i got to be able to use 3 45 plates after a while and that one exercise made my triceps really grew alot..my eyes and my own negative mind will always think my tris are week but the tape measure doesnt lie.. i got to get my arms to 19inches which i never thought i could..they were stuck at 17in for years..this mov,ent got me 2 inches of growth on my arms of course with the other tricep movments along with it..skull crushers cable push downs etc....

[@mastatze6119]

You see by his exercise form that he really feels his muscles and don't just does static movements but often dynamic movements. From him you can learn about the correct form and the important details of exercises, not from those hipster guys telling you to always do full range of motion, stand still and don't use momentum.

[@tradingponies]

I watch one of your training videos before every workout. Helps with motivation and learning correcting techniques for to total muscle group destruction. I'll order a singlet when i deserve it (Big-Ups from Germany!).

[@HarleySteelersfan]

I was at the gym the other day tried the super set in this video and being a 61 year old man the pump was incredible. Now I need to find videos for chest that is my week point thank you

[@marciomonteiro3829]

Always well explained and the best, you always show how much wheight you use in every set, every exercise, your videos are very didatic. Congrats Wesley.

[@terrancepinkney777]

Thank you! thank you! thank you! I tried this today and my arms and overall arms feel amazing I definitely will be using this going forward!!

[@maelofrm33]

The best fitness channel for learning hands down, rooting for u on the AC 🙏🏻

[@superstarsuperstar9532]

Hello my friend how are you I love you my dear ❤❤❤😘😘😍😍

[@cvspvr]

@@superstarsuperstar9532 damn

[@wolfuros]

Man you are awesome, seems golder old school ruls, that many ppl don't know. Thanks mate, really appreciate you sharing it!!

[@jonlanier_]

His warm-up is my complete arm work out. LOL

[@stephanreichelt1960]

nut up

[@yuhyuh5674]

@Will Turner much like your grammar.

[@a.jstrength6482]

That's why u just time passed and he grows😂

[@SCP-001DatabaseAdministrator]

@@a.jstrength6482 definitely not steroids, definitely

[@MrSuperAndrey]

Thanks for this workout. I tried it today and felt really good. I always like to learn from a pro like you rather than other amateurs on youtube. Really appreciate your content!

[@dynamicdiode1740]

You look awesome brother. Keep it up and its awesome to have another dutchman FTW. Counting on you to smash the Arnold !

[@psikberlin8619]

Oldschool 🧬 let’s get the pump !

[@ragingrooster9455]

I love your style of training Wesley and always respect your classical form on exercises. However on the close grip bench you might find more benefit with a modern style, Rich Piana demonstrated this perfectly. Tucking the elbows and bringing the bar to the top of the ribcage with a shoulder width grip.

[@treasure_hunters451]

Nice arm workout. Gotta Love the burn. 🔥

[@mattybt400]

Brilliant video. Years of knowledge right there in a few minutes.

[@roonny7467]

What a great training. Your arms are huge and inspire strength and power. You have my admiration

[@danfer.personal]

Thanks for the teachings. Thank you very much!

[@matthewsmith6051]

Used this routine last week for the first time and my arms felt absolutely blasted. Serious pump. Great video, thank you.

[@donaldcreech7782]

That thumbnail picture is insane!! Looking more and more like Arnold every day 💪💪💪

[@filzaalfian453]

Flm india

[@tobykhan9106]

Amazing Wesley. Love your videos

[@iamthesandog6840]

Thank you. I am going to implement this superset today.

[@kendoskeg11]

Awesome video & routine, excellent tips & advice. Subscribed, thanks man!

[@alansantos3972]

The best arm training I've ever done!

[@htoodoh1]

I love every video you made. Thank you.

[@ishwainwright]

He the truth I love the old-school work outs

[@KellyRicketts]

This is what I do, I like the way it works especially the deep press for the long head of the triceps. good video

[@EOzols-fc5dc]

Honestly, we are seeing changes every vid you upload. Looking pretty sick tbh. Shreds inbound. Good luck at Arnold Classic!

[@SHORTS_N_SHIRTS]

Sounds like a mix between Arnold and Sean connery

[@RoomAtTheTopStudio]

Very true lol

[@dannysmith3745]

I think it's a Dutch accent? But you've got it spot on

[@syedsultan87]

No Arnold and joe weider

[@Michael_00001]

Great video. Incorporating this workout tomorrow for ARM day!!

[@rahul1743]

Hay Wesley, thank you so much for this wonderful biceps and triceps workout. For the first time, someone explaining how much weights you need to take on each sets. Defnitely, I got insane pumps. Thanks Again. Love from India.

[@syedavik7978]

Classic and no nonsense. Good stuff man

[@heavymetalfitness2091]

I hope you win the AC. I know Peterson is the favorite to win. But honestly you look so much better. If you used black and white in these videos I’d think it was a 70s bodybuilder.

[@mvp1116]

Peterson is light yrs ahead ..Wes is top 5 though

[@lkjslkdjfglkjsldkfjl]

Peterson only has the advantage cuz he's short, I want to see a tall builder like Wes win, takes a lot more to properly fill a larger frame. If Wes were as small as Peterson hed already be winning right now given how much work he's been putting into it. Simple physics, larger frame/body requires more work hence more muscle to lift the same amount of weight simply because of the increased distance they have to take to achieve the lift. Why do you see short people squatting and deadlifting more than taller folks? Common sense y'all, now that I got all the short people enraged at me, comment below at how very very wrong and misinformed I am, never fails. Ignore them and just think logically based on what you've seen if you don't believe me.

[@angelomanzi9272]

Cold88383 judges don't care for your pity, they care about results. What matters is how you look on game day, and how you fair alongside the competition. Why waste your time writing that essay, when it won't matter to the judges?

[@HeadPack]

If Wesley comes in shredded and dry, everything is possible. Besides Bumstead, he is the classic athlete with the most marketing potential. That often goes a long way in the pro scene, especially if Wesley networks smartly.

[@stubones]

Welcome to the jungle Peterson doesn’t even look classic. He looks like a 212. Hrs definitely the favourite to win but he shouldn’t win.

[@carlosandrehancock3394]

Vintage Genetics and Vintage bikes goes hand in hand Great content/ great tips Wish you the best Thanks from Brazil

[@cxtshall]

This is an amazing routine, thank you Wesley!!

[@centenoj85]

Awesome video sir. Salute and much success!!!

[@FBskater88]

Here with ya since 30k Wes

[@Netvoyager]

Extraordinary biceps! Thank you.

[@stormharrington7505]

Excellent. Keep the workout balanced. Enlightened perspective

[@mister2012idley]

Bro you're a machine. Thanks for your amazing content

[@rigselrangdollama4577]

Good luck for Arnold Classic ,👍

[@superstarsuperstar9532]

Hello my friend how are you

[@bradisraels9339]

Awesome bro .... All your advices are Awesome just wanted to say thank you VintageGenetics all the way it would be cool to workout with you for week

[@alexandergallant6444]

This was one of the best training for bicep/triceps I have seen. Going to give it a try for 6 weeks.

[@superstarsuperstar9532]

Hello my friend how are you

[@jeffrobodeenyehcmon5925]

Perfect superset arm workout..nice to catch this video on arm day wish I didn't have to wait until after work but that's life huh..I cant wait..this is gonna hurt

[@maniksingh4894]

Great video buddy !! Will follow this in today's workout🔥🔥

[@johnnystacks9468]

Great channel!! Technical insights, you da man

[@DavidJimenez-jx9ch]

This guys voice should be doing movie trailers 🙌🏽

[@alejandrolanda-rodriguez5813]

Great training content - using this workout for the next few weeks... TY!

[@paulmackeigan7435]

Fantastic advice! You definitely see it working. 👊

[@lots3799]

Great video! I'll have to try these reps and sets! I'm 66. Train in my apartment. Bought a tds small lat machine. And I got all my ropes and bars, used on ebay,and saved a ton of $. I have different ones, so I target different angles.

[@jramnorway7985]

Thank you so much for the video. I will start this today and will let you know.

[@maxpoulin5744]

Super nice, well detailed and explicative content! Thanks man!

[@Aarohnn]

11:50 so true, the skin on my triceps feels like it’s about to rip while I contracting my biceps

[@fredscott6372]

This is one of the best videos I’ve ever seen

[@prony5145]

Great way to pump those guns. Thanks for sharing man.

[@JR1976]

i like your videos bro, and the way how you speak about your self, you don´t have problem at all to speak about yours body weekness, keep working, and i wish you the best in this A.C. comming next week

[@michaelroams]

You narrate working out better than anyone I’ve ever heard. People think Nicks strength and power has a good voice. Ha! Yours is better

[@wormcultist6637]

Excellent workout

[@nakiamonge-vargas1816]

The point of the workout is for you to feel the pump in your arms, not judge whether the guy is on steroids. Listen to his advice and if you feel the good pump, which you should then great if not, find another workout that suits you. Thank you for the good advice. Your explanation adds value to my workout for sure.

[@Bmer915]

Hello Wesley, in 2017 I was following you and your advice on routines and how to eat helped me a lot, they were of great benefit, right now I'm not training but I plan to return.

[@guru25k]

Omg the return of the fuhrer

[@Bmer915]

@@guru25k kuakuakua

[@montyrao2521]

Superb workout sir.

[@bunchhuon4373]

@wesley vissers I want to thank you for this workout I'd try this workout today and oh boi I had the best arm day ever thank you for this video.

[@davidabdollahi7906]

simply the best arm workout u can find on youtube

[@newclothes8165]

i agree

[@josephweber2502]

Ya for users. Not for naturals

[@pitbull9776]

Best arms training ever.

[@naimdiego9982]

This was great man! Had some big pumped up arms

[@lovre4243]

Amazing music at your gym Wes, would love to train there!

[@user-bh7ck6xb5h]

You are amazing 😍 your commentary is amazing also..im 60yrs of age and watching and listening your videos are so helpful .. take care brother 👍 14:34 14:34

[@jonalaurenson7242]

So glad I found this channel. My biceps are a lagging and stubborn body part for me to grow lol

[@imJustHereToWatch25]

The real question is has it helped lol

[@michaelhicks4145]

It's been a long time since I did any kind of high-volume work, but this looked good. So I did it today. Boy oh boy, my arms haven't looked so big in a long time. Great Pump!

[@devraajmahaadevrana8400]

Great deep information, thank you so so much bro

[@madhsc]

Wish you the best Wesley !

[@justinjuneazucenas9351]

u had a video about shoulder pain. it was simple and worked wonders for me. thnx. new subscribet

[@theRealJesse]

I love the bench in the background.

[@filzaalfian453]

P

[@mister.c4631]

Doing this tonight Thankyou

[@PauloSilva-oe8hd]

Awesome video ty for the info 👏

[@simsyb1]

You are a fucking animal my friend I love the gym at the moment and I love watching people like yourself train like this, really getting the maximum out of your workout I always think arms are the hardest workout as when you feel the ultimate burn its hard to stay in proper form

[@yunonufc7970]

love it keep up good work

[@lalecondekamel6525]

Manifestement tu te gaves de BENCO au petit déjeuner, super exemple pour les plus jeunes Bravo !

[@youtravel2567]

Excellent video my favorite exercises, the only way to get a pump in the arms

[@bennybravo7564]

Really good man thank you

[@Iqe_zealous]

Damn bro your biceps 💪🏾 are about to explode

[@herisukamto2880]

Nice n Happy Always, Mr. Thanks. Love n Peace. 😀👍❤

[@HiMarsPewPew]

Great workout!! Thank you for sharing Dutch Oak