Andrew Huberman, Peter Attia on lower anxiety and blood pressure tools used in BreathNow

[@BreathNow_app]

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[@skygazer6898]

I have suffered from anxiety since I was a young girl and it has never left me and i am 67 now. It has spoilt a lot of my life as I have felt restricted because of the symptoms of my anxiety. I wanted to kill myself in my twenties and thirties as I just could not cope with panic attacks and just feeling frightened. I think it all stems from being raised in an abusive environment as I had a very angry and nasty father who frightened me. I have wasted so much of my life sitting in my bedroom where I feel safe and secure. What a waste of my life.

[@BreathNow_app]

what a said story. Hopefully the videos on this channel will help