Peter Attia's DAILY HABITS To Reduce Stress, Anxiety & Depression For LONGEVITY

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Dr Peter Attia is a medical doctor, a longevity expert and author of the brand new book Outlive: The Science and Art of Longevity. He gained his medical degree at Stanford University, trained in general surgery at Johns Hopkins Hospital, and was a surgical oncology fellow at the US National Cancer Institute. He’s also on the editorial board for the journal Aging and host of The Drive podcast, which covers health, medicine, and longevity.
Watch the full length conversation:
The 4 Causes of DECREASED LIFESPAN & How To Prevent Them For LONGEVITY | Peter Attia
• Longevity Doctor: Fix ...
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DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

[@murielbrown3013]

I've learned so much from you Peter. At nearly 70, health has always been a huge interest of mine so I really apreciate your hard work educating us all, thank you.

[@patrickwest6876]

I commend you Peter for being brave enough to talk about your life in the last chapter in your book! Fantastic book, thank you for getting it done!!

[@brenthyman5588]

Peter, I love that you brought up paying your good fortunes forward. I think that's great...

[@May-vy5bu]

Thank you Peter, you’re so candid ❤

[@thewayofthejumprope]

Not training is sometimes the training. Not doing an activity when you want to do it teaches things like patience, appreciation, discipline, and delayed gratification. And it’s not uncommon during periods of rest or abstinence that our brains and bodies process and learn how to perform an activity. Many athletes find tapering training in the lead up to a big event challenging but it tends to be necessary. It’s like the pulling back of an arrow, holding it, and then letting it propel forward. Hold back to soon go forward.

[@gregoryjohn6187]

I've adopted a few life mentors that I don't know personally but very much value their influence on my lifestyle! Jocko Willink, Rich Roll & Peter Attia. All three for different reasons. Jocko...it's that black and white simplicity of a stoic attitude to life. Rich ...for the natural lifestyle, spirituality, healthy eating, meditation etc.. And Peter for the dialed in focus on my heath. I highly recommend his book. OUTLIVE. Thanks for another "real" insight Peter.

[@beverleyreid8258]

Thanks so much for this!

[@LeeDaiYing]

Force it not.