Peter Attia's DAILY HABITS To Reduce Stress, Anxiety & Depression For LONGEVITY

[@murielbrown3013]

I've learned so much from you Peter. At nearly 70, health has always been a huge interest of mine so I really apreciate your hard work educating us all, thank you.

[@brenthyman5588]

Peter, I love that you brought up paying your good fortunes forward. I think that's great...

[@thewayofthejumprope]

Not training is sometimes the training. Not doing an activity when you want to do it teaches things like patience, appreciation, discipline, and delayed gratification. And it’s not uncommon during periods of rest or abstinence that our brains and bodies process and learn how to perform an activity. Many athletes find tapering training in the lead up to a big event challenging but it tends to be necessary. It’s like the pulling back of an arrow, holding it, and then letting it propel forward. Hold back to soon go forward.

[@gregoryjohn6187]

I've adopted a few life mentors that I don't know personally but very much value their influence on my lifestyle! Jocko Willink, Rich Roll & Peter Attia. All three for different reasons. Jocko...it's that black and white simplicity of a stoic attitude to life. Rich ...for the natural lifestyle, spirituality, healthy eating, meditation etc.. And Peter for the dialed in focus on my heath. I highly recommend his book. OUTLIVE. Thanks for another "real" insight Peter.

[@Yamgob]

Thank you Peter, you’re so candid ❤

[@patrickwest6876]

I commend you Peter for being brave enough to talk about your life in the last chapter in your book! Fantastic book, thank you for getting it done!!

[@beverleyreid8258]

Thanks so much for this!

[@LeeDaiYing]

Force it not.