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@avefenix4668 Сағат бұрын
THANK YOU !
@user-eg8dg4ct4x 10 сағат бұрын
God bless u
@BreathNow_app 10 сағат бұрын
Thank you!
@krisxxn4756 11 сағат бұрын
This raised my blood pressure 😭 116/78 to 130/84.
@BreathNow_app 10 сағат бұрын
As you can see from the comments it works for most subscribers. Please try another calming exercise from our channel and let me know how it worked for you,
@xinn1228 Күн бұрын
I guess I’m doing it wrong I got mine 140/80 before doing this to 160/90.
@BreathNow_app 19 сағат бұрын
As you can see in the comments this exercise works for most viewers. Please try another calming exercise on our channel and let me know how it worked for you
@tylerbray8233 Күн бұрын
118 to 95. Haven't been able to donate in last 3 visits. 🎉
@BreathNow_app 19 сағат бұрын
Glad it helped!
@BreathNow_app Күн бұрын
How did it work for you? Try our FREE 🎁 blood pressure app 💨 BreathNow to lower blood pressure and heart ❤ rate. tinyurl.com/5bkwr427 🤖 tinyurl.com/yn2krwwx 🧑🎓 Try for FREE our Udemy courses www.udemy.com/user/dmitri-konash/ Science-backed methods how to lower: 1) Blood pressure. 2) Heart rate. NATURALLY. Most users achieve at least 5 points improvement in Systolic BP and lower heart rate by at least 5 BPMs.
@dorisberonilla3569 Күн бұрын
How many times do we do this in a day... Can we do it every hour
@BreathNow_app Күн бұрын
Please do these exercises as many times as needed. There is no harm in repeating them often.
@calebhappyobunde 2 күн бұрын
Thanks let me try
@BreathNow_app Күн бұрын
Please try and let us know how they worked for you.
@Torali140 3 күн бұрын
This always helps. Por fin I came down to 121/81👍 yes❣️After two times, started on 136/88 because I have tried some different short ones now in the morning. Thank you, Dimitrij!
@BreathNow_app 2 күн бұрын
Wonderful! Glad it helped!
@franchesicaberry828 4 күн бұрын
Mine was 166 did this exercise and it went down to 137/88
@BreathNow_app 3 күн бұрын
Congratulations!
@abdihalimosman1826 4 күн бұрын
156/94 i did it 8 minutes 128/80 cant believe thank you😊
@BreathNow_app 3 күн бұрын
So glad it helped!
@dianduhar9829 4 күн бұрын
Thank God I found this.
@BreathNow_app 3 күн бұрын
Thanks, glad it worked for you!
@BreathNow_app 5 күн бұрын
Did you find this video to be useful? Try our FREE 🎁 blood pressure app 💨 BreathNow to improve heart ❤ health. tinyurl.com/5bkwr427 🤖 tinyurl.com/yn2krwwx 🧑🎓 Try our free FREE Udemy course www.udemy.com/user/dmitri-konash/ For science-backed courses teaching you how to lower anxiety, blood pressure and high heart rate naturally. Most users achieve at least 5 points improvement in Systolic BP.
@johnpauldevarapalli_social8005 6 күн бұрын
It's really more informatic. 🙏
@BreathNow_app 5 күн бұрын
Glad you think so!
@jasonbourne1234 6 күн бұрын
Is it really working?
@BreathNow_app 5 күн бұрын
Most of the people who provided feedback to this video think that it does work. Did it work for you?
@jasonbourne1234 5 күн бұрын
@@BreathNow_app yesterday I listened it, not realized if it worked for me. Will try it again now
@linanicolia1363 7 күн бұрын
Thank you ! Just great !
@BreathNow_app 6 күн бұрын
Thank you too! Glad it helped!
@Purple_Ocean95 7 күн бұрын
Please someone tell me this is for decreasing your blood pressure....?
@BreathNow_app 7 күн бұрын
Yes, this exercise should help to decrease your blood pressure.
@Purple_Ocean95 7 күн бұрын
@@BreathNow_app Thank you so much sir.... ❤
@Purple_Ocean95 7 күн бұрын
@@BreathNow_app sir please tell me Echale from noise or mouth. Please sir reply please sir tell me..
@umesalma9977 8 күн бұрын
Exhale n inhale from nostrils or mouth is not specified
@BreathNow_app 7 күн бұрын
It is better to inhale through the nose, exhaling through the nose or mouth doesn't matter much
@BreathNow_app 8 күн бұрын
How did it work for you? Try our FREE 🎁 blood pressure app 💨 BreathNow to improve heart ❤ health. tinyurl.com/5bkwr427 🤖 tinyurl.com/yn2krwwx 🧑🎓 Try for FREE our Udemy courses www.udemy.com/user/dmitri-konash/ Science-backed methods how to lower: 1) Blood pressure. 2) Heart rate. NATURALLY. Most users achieve at least 5 points improvement in Systolic BP and lower heart rate by at least 5 BPMs.
@mirnamontejano4380 8 күн бұрын
Went from 112 to 87 thank you!
@BreathNow_app 8 күн бұрын
Fantastic!
@savingwithsybil1568 9 күн бұрын
Thanks for the awesome video helpful❤🎉
@BreathNow_app 8 күн бұрын
Glad it was helpful!
@selenedavis9387 9 күн бұрын
Blood pressure is still the same
@BreathNow_app 8 күн бұрын
Sorry about this. It works for most people. Please try some other calming videos on our channel.
@BreathNow_app 9 күн бұрын
If you like this video please share with your friends and family who are looking for natural ways to lower blood pressure, heart rate and stress. Try our FREE 🎁 blood pressure app 💨 BreathNow to improve heart ❤️ health. tinyurl.com/5bkwr427 🤖 tinyurl.com/yn2krwwx 🧑🎓 Try for FREE our Udemy courses www.udemy.com/user/dmitri-konash/ Science-backed methods how to lower: 1) Blood pressure. 2) Heart rate. NATURALLY. Most users achieve at least 5 points improvement in Systolic BP and lower heart rate by at least 5 BPMs.
@taylandotv9074 10 күн бұрын
Thanks for share with us your video watching from Philippines.
@BreathNow_app 10 күн бұрын
Thanks for watching! Glad it helps!
@sandeshbhurtel349 10 күн бұрын
wow its amazing it’s work
@BreathNow_app 10 күн бұрын
Glad to hear that!
@BreathNow_app 12 күн бұрын
Did you find this podcast episode useful? How do you think we could improve our podcast? Try our FREE 🎁 blood pressure app 💨 BreathNow to improve heart ❤ health. tinyurl.com/5bkwr427 🤖 tinyurl.com/yn2krwwx 🧑🎓 Try for FREE our Udemy courses www.udemy.com/user/dmitri-konash/ Science-backed methods how to lower: 1) Blood pressure. 2) Heart rate. NATURALLY. Most users achieve at least 5 points improvement in Systolic BP and lower heart rate by at least 5 BPMs.
@michaelmalak282 13 күн бұрын
What is the Name music?
@BreathNow_app 12 күн бұрын
Please check the music by this creator @yannicklowack
@johncamilleri6726 13 күн бұрын
Do you do this while gettingyour bp checked or before you check it thanku❤
@BreathNow_app 12 күн бұрын
It is better to do it before BP check. Then you will be measuring your resting BP
@sparshjain2386 13 күн бұрын
I have SVT maybe that's why the drop in BPM is small??
@BreathNow_app 12 күн бұрын
It is quite possible
@slightlycrippled2 13 күн бұрын
Im here because I just got back from the doctor's office where r my pressure was 188 over something. I just remember seeing that top number and was shocked. Btw I'm 33 so , I guess I need to listen to some ASMR or listen to " meditation music "
@BreathNow_app 12 күн бұрын
Yes, short term slow breathing or calming music is likely to help. However for long term effect you should complement them with moderate aerobic exercise as explained in our app BreathNow
@BreathNow_app 13 күн бұрын
How did it work for you? Try our FREE 🎁 blood pressure app 💨 BreathNow to improve heart ❤️ health. tinyurl.com/5bkwr427 🤖 tinyurl.com/yn2krwwx 🧑🎓 Try for FREE our Udemy courses www.udemy.com/user/dmitri-konash/ Science-backed methods how to lower: 1) Blood pressure. 2) Heart rate. NATURALLY. Most users achieve at least 5 points improvement in Systolic BP and lower heart rate by at least 5 BPMs.
@rosemaryworsley3574 14 күн бұрын
needs to be socks off as it's really not clear where you are massaging
@BreathNow_app 14 күн бұрын
ok, will take into account for the next acupressure video
@BreathNow_app 14 күн бұрын
Have you tried a plank or wall sit exercise to lower blood pressure? Try our FREE 🎁 blood pressure app 💨 BreathNow to improve heart ❤️ health. tinyurl.com/5bkwr427 🤖 tinyurl.com/yn2krwwx 🧑🎓 Try for FREE our Udemy courses www.udemy.com/user/dmitri-konash/ Science-backed methods how to lower: 1) Blood pressure. 2) Heart rate. NATURALLY. Most users achieve at least 5 points improvement in Systolic BP and lower heart rate by at least 5 BPMs.
@wyatthill6252 15 күн бұрын
I donate plasma frequently. High pulse usually gets me. I had 105 BPM, this lowered it to 89. Thank you!
@BreathNow_app 14 күн бұрын
Thanks for your feedback! Glad it helped!
@BreathNow_app 15 күн бұрын
How did it work for you? Try our FREE 🎁 blood pressure app 💨 BreathNow to improve heart ❤️ health. tinyurl.com/5bkwr427 🤖 tinyurl.com/yn2krwwx 🧑🎓 Try for FREE our Udemy courses www.udemy.com/user/dmitri-konash/ Science-backed methods how to lower: 1) Blood pressure. 2) Heart rate. NATURALLY. Most users achieve at least 5 points improvement in Systolic BP and lower heart rate by at least 5 BPMs.
@benscheelings7401 15 күн бұрын
Why keep waving your hands? Is this part of the exercise?
@BreathNow_app 15 күн бұрын
Yes!
@user-ns2ey4er9x 16 күн бұрын
My dog does the same dance move on my carpet
@BreathNow_app 16 күн бұрын
:)
@BreathNow_app 16 күн бұрын
How did it work for you? Try our FREE 🎁 blood pressure app 💨 BreathNow to improve heart ❤️ health. tinyurl.com/5bkwr427 🤖 tinyurl.com/yn2krwwx 🧑🎓 Try for FREE our Udemy courses www.udemy.com/user/dmitri-konash/ Science-backed methods how to lower: 1) Blood pressure. 2) Heart rate. NATURALLY. Most users achieve at least 5 points improvement in Systolic BP and lower heart rate by at least 5 BPMs.
@veronicavalenta308 17 күн бұрын
❤
@BreathNow_app 16 күн бұрын
Glad it helped!
@BreathNow_app 17 күн бұрын
Do you practice slow breathing? Try our FREE 🎁 blood pressure app 💨 BreathNow to improve heart ❤️ health. tinyurl.com/5bkwr427 🤖 tinyurl.com/yn2krwwx 🧑🎓 Try for FREE our Udemy courses www.udemy.com/user/dmitri-konash/ Science-backed methods how to lower: 1) Blood pressure. 2) Heart rate. NATURALLY. Most users achieve at least 5 points improvement in Systolic BP and lower heart rate by at least 5 BPMs.
@marthawalsh4554 19 күн бұрын
Definitely works- thank you!!!
@BreathNow_app 18 күн бұрын
You're welcome!
@BreathNow_app 19 күн бұрын
Did you find this video to be useful? Please share with your friends and family. Try our FREE 🎁 blood pressure app 💨 BreathNow to improve heart ❤ health. tinyurl.com/5bkwr427 🤖 tinyurl.com/yn2krwwx 🧑🎓 Try for FREE our Udemy courses www.udemy.com/user/dmitri-konash/ Science-backed methods how to lower: 1) Blood pressure. 2) Heart rate. NATURALLY. Most users achieve at least 5 points improvement in Systolic BP and lower heart rate by at least 5 BPMs.
@Scummysumms 19 күн бұрын
OG wtf u doin butt shuffling to this song ??? If I was in school with your kids they’d be gettin relentlessly bullied
@zahersoboh1790 20 күн бұрын
Still there is not any app for that purpose
@BreathNow_app 19 күн бұрын
This is correct. The technology to do this simply doesn't exist yet
@user-ns2ey4er9x 20 күн бұрын
The walk of shame after ur diddy meeting.
@BreathNow_app 20 күн бұрын
:)
@BreathNow_app 20 күн бұрын
How did it work for you? Try our FREE 🎁 blood pressure app 💨 BreathNow to improve heart ❤ health. tinyurl.com/5bkwr427 🤖 tinyurl.com/yn2krwwx 🧑🎓 Try for FREE our Udemy courses www.udemy.com/user/dmitri-konash/ Science-backed methods how to lower: 1) Blood pressure. 2) Heart rate. NATURALLY. Most users achieve at least 5 points improvement in Systolic BP and lower heart rate by at least 5 BPMs.
@SOUTHSIDESUPERSTAR 21 күн бұрын
I forgot to ask how many times a day should I do this? Is there a such things over doing it?
@BreathNow_app 20 күн бұрын
It works differently for different people. Please try from 2-3 times/day and see if you need to do more. I do not think that you can over do these exercises.
@BreathNow_app 21 күн бұрын
How did it work for you? Try our FREE 🎁 blood pressure app 💨 BreathNow to improve heart ❤️ health. tinyurl.com/5bkwr427 🤖 tinyurl.com/yn2krwwx 🧑🎓 Try for FREE our Udemy courses www.udemy.com/user/dmitri-konash/ Science-backed methods how to lower: 1) Blood pressure. 2) Heart rate. NATURALLY. Most users achieve at least 5 points improvement in Systolic BP and lower heart rate by at least 5 BPMs.