Unlock The Secrets Of Your Mind, Boost Productivity & Reduce Stress! - Yung Pueblo | E255

In this new episode Steven sits down with the poet and philosopher Diego Perez, also known as Yung Pueblo.
0:00 Intro
02:02 What mission are you on?
04:30 Your own healing journey
06:55 Your first step in healing
12:51 We need to ask ourselves how we feel more
16:44 Mediation
19:04 How do we get people ok with change?
28:25 What does mediation look like for you?
30:26 How often do you meditate?
32:43 How to meditate
38:19 Why should we be meditating?
42:50 How to understand suffering
47:21 Why do you keep going?
57:18 What do you look for in a partner?
59:55 The route cause of challenges in you relationship
01:05:36 The current world of dating
01:14:56 We’re all addicted to distraction, here’s how to get out of it
01:18:33 The importance of moving more slowly
01:20:02 Why you need to develop self love
01:22:28 A closing message to the world
01:23:33 how do you manage your time
01:28:56 The last guest’s question
You can purchase Diego’s newest book ‘Lighter’, here: amzn.to/3NgXOD7
Follow Diego:
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Twitter: / yungpueblo
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[@TheDiaryOfACEO]

Thank you all for watching! 💛 If you could do me a favour, please hit the subscribe button and turn on notifications. It helps us more than you know - currently we have 69% of regular viewers who haven't subscribed. Appreciate you all 🙏🏽 and hope you enjoy this episode!

[@MTGVCRIMEPODCAST]

Done✅️

[@martincooke3369]

Done 👍

[@thomasthomasphilp4393]

Would you please invite first Miss Universe from India, Sushmita Sen. She is a humantarian and adopted two girls as a single mom. She is equally loved in India and Philipinnes where she won. Her new series where she plays as a transgender is coming out. If you listen to her, you will not stop listening.

[@MSBLS721]

I love your content. And as I listen to this, I understand what he's saying and at the beginning start to have hope. But, as the show progresses I just keep hearing him say "if you don't go to a 10-day course, just forget it. You won't get it."

[@aljosacebokli]

I hope nurturing your senior employee's creative brilliance doesn't come at the cost of their teams' and subordinates' mental health, which is usually the case with these "brilliant but disorganized" characters that companies let roam and do as they please. I trust they are not simply hyper-ambitious egomaniacs with just enough competence to bulldoze their way into a higher status and pay bracket at the cost of other people's well being.

[@hannak6460]

Alhamdulilah, as Muslims we meditate 5x a day for 5-10 minutes. Completely detaching from everything worldly. I couldn't imagine my life without this peace. To the people who don't know what meditation is or how to start. Sit in a quiet place, have words that you repeat to yourself or affirmations. Ask the Creator (Allah, Nature, the Universe) whatever terminology befitting for you of your needs and have a conversation. You're engaging with your core self when you do this. Your inner self, and honestly it's unmatched.

[@stillhere8553]

Agree!

[@eshwarprasady]

What about hours of mediation that Buddhists do? Steve jobs is actually a zen buddhism believer

[@ePIXture]

​@@eshwarprasady my understanding is that any meditation is good for you. Can be Buddhist, Muslims, Christians or just focus on the universe. What ever suits your beliefs.

[@ePIXture]

This is great 👍

[@Sashas-mom]

That’s really beautiful 😊

[@kashkakent3511]

This channel is the Best podcast channel on KZbin hands down.. It’s a channel that just keeps on giving.. and Steven is incredibly talented as an interviewer and he is just so enjoyable to watch how he interacts with his guest.. I just love this channel 🫶🫶🫶

[@TheDiaryOfACEO]

Thank you so much Kashka🤍

[@timothykasangaki4087]

@kasahka, couldn't have been said any better....

[@soricel2012]

Yes yes yes

[@lucywamboi3851]

I love how Steve always gives the guests time to answer without him interrupting. The questions he asks are mind opening 😊

[@umida.mukhitdinova]

Agreed

[@debbiebasildabbers1462]

I want to be young again, not bc I want to be physically beautiful but bc I would love to be young and have access to the wonderful wisdom that podcasts and people like these two impart. Through the internet, young people have the opportunity to have beautiful minds and when our young have that, the world will change 💗

[@shelleywoolf9693]

My father used to say, "Youth is wasted on the young."🤨

[@martincroker490]

I agree wholehearted with you.. I only really use the internet as a learning tool, so many experts to learn and heel yourself. Addiction has took so many years from me. Also ive damaged my heart. The mind is powerful. I said to myself im better than this so i detoxed myself off heroine by myself with no medical help and funny enough my family were all away on holiday. My family thought it was impossible.. But my attitude and mindset was unbreakable. Three weeks of what i can only describe as hell on earth. Then i gave up smoking to. I smoked for 35yrs. I changed my diet and workout every day. I look good and im starting to feel better and more confident. Now im thinking i am powerful and what else can i do moving forward. Id just like to say to anyone suffering from addiction..only you can do it and its so do able....also learn to love yourself and let the past traumas go, you can't change it and it will stop you moving forward to the great life we all deserve.

[@gildavaranal8530]

@martincrocker490, I’m 74 n had a chance to read your story. Needless to say I’m impressed with your honesty and courage to finally accept that it’s only your decision to heal that will ignite to start your journey towards life worth living. As The great poet n songwriter Leonard Cohen said… there’s a crack in everything, that’s where the light comes in… my prayers for you is to continue, persist even to never give up and the Light will surely come🙏🙏🙏

[@kyleleighton9726]

I wholeheartedly agree with this and yet am saddened by the belief that so much of our youth attention spans are being high jacked by at best senseless, at worst toxic, short hit unfocused streams of media i.e. tictoc. Anxiety levels are at all time highs. People don’t usually search for and discover these other modalities for healing and wisdom and peace until they reach a point of meaningless and hard moments chasing those dopamine hits.

[@martincroker490]

@@kyleleighton9726 very insightful and wise.

[@wephotogal]

In reading the book Atomic Habits by James Clear, I've started to meditate first thing in the morning for two minutes - I know it pales in comparison, but if I can get in the habit and stick with it, then I can increase my time. It's going pretty well.

[@aniaetienne]

How's it going since you posted? Rooting for you!

[@alexmuriithiwak]

"In a society based of speed and productivity moving slowly is a radical act." Nice quote. @ Steven keep up with the good work.

[@naiyalexic]

For sure. I made it a mission years ago, after over 20 years working for software corporations, to start avoiding jobs which require constant speed and productivity, because it's an unrealistic pace long-term. It's not that I don't want to be productive, or that I'm lazy. I can see pushing to get a project out, but when it's expected daily-weekly-quarterly-yearly, it ruins people's sanity. As a sidenote, people also tend to judge us for having a degree of emotional mastery that allows us to pause and think before we respond, even when we're angry. It's like, "What? Why aren't you ANGRY? I'm angry! You should be having this reaction too! What's wrong with you?"

[@reneehinkson474]

Yes! Quote found in Chapter 8 of Yung Pueblos' book... sounds like a great read!

[@NotSpiritual]

​@@naiyalexiccouldn't agree more! And what a blessing (so to speak) to not need to get riled up over everything. There are times for studying expressions of emotion, I feel, where it matters enough and actually helps others understand the severity. But perhaps it's best to always be calm like the video title implies 😂

[@AlanCarson726]

“Slow is smooth, smooth is fast.”

[@Elizabethgreen779]

YUNG IS AMAZING. “HOW I CREATE WEALTH”

[@Elizabethgreen779]

The first step to creating wealth is figuring out your goaIs and risk toIerance - either on your own or with the heIp of a financiaI coach, and foIIowing through with an inteIIigent pIan, you wiII gain financiaI growth over the years and enjoy the benefits of managing your money.

[@Elizabethgreen779]

I am fortunate I made productive decisions that changed my finances (accumuIated over 1M in 2years) through my financiaI coach. Got my 2nd house in Feb, and hoping to retire soon. Give this a try and attain weaIth.

[@Elizabethgreen779]

I am fortunate I made productive decisions that changed my finances through my financiaI coach. Got my 2nd house in Feb, and hoping to retire soon. Give this a try and attain weaIth.

[@Elizabethgreen779]

researvh the name, lf you care.

[@Elizabethgreen779]

REBECCA MARTIN WATSON

[@marylynn374]

Steven, I want you to know that your insight through your program is educating the world. I am from Canada. I am in my 80th year and have not missed a single program. What did I ever do before you? The results are I am happier about myself and all of a sudden have more friends. I touched out to you years ago when I was not in the place that I am now. I am the widow the a Bi-Polar, Addict, Physician (Family Practitioner Doctor). Two grown child who suffer from Bi-Polar and Asperger Syndrome and the other child has a Personality Disorder and suffers from juvenile arthritis . I am now trying to deal with my grandchildren who need hugs. I have recently become a great grandmother. You need to know how much that you are helping me and so many others. I want to thank you.

[@18_rabbit]

more power to you! Was that a typo i guess? Were u the physician or your spouse was? I am very curious about your child who had juvenile arthritis. Was that major during their childhood or more later teens and twenties starting?

[@EdisBabahmetovich]

Randomly read Yung Pueblo’s book “Inward” when I was on vacation in Cyprus. Read 1 page and couldn’t stop. After 2-3 hours of reading I’ve finished the book, feeling lighter. And it really is amazing how he named his new book “Lighter”. It’s a must read for me.

[@edemfromeden5432]

Sounds like a good read indeed!

[@EdisBabahmetovich]

Have you read the new book? Would love to hear your opinion on it😊

[@FoodShowFan]

I want to read it now , thanks!

[@youngandprofitingpodcast]

I love how Yung Pueblo emphasizes the necessity of healing and letting go of accumulated past experiences. It's a reminder that we can create a better future by releasing the emotional baggage that holds us back. I'm excited to start implementing these principles and create a positive impact in my own sphere of influence!!!

[@Minji100]

very well said 👌

[@ilsemorgan4001]

After Episode 252, my anxiety was pretty dang high …this conversation with Yung Pueblo was a welcomed counterbalance , thank you for bringing him to an even wider audience. I’m secretly hoping that the increasing number of people meditating throughout the world will start to make a difference. The hive mind for being good and decent to our fellow humans, wherever they live and however they choose. Sure would be interesting to live in a world where compassion and kindness were as valued as financial gains. Grateful to you and your team for your diligence across the board. I enjoy the talks immensely and often walk away more curious than before, which I think is a great thing.

[@professorh1975]

That was the only episode I skipped bc the intro caused me so much anxiety!!!

[@josevaldovinos8944]

I cant get enough! I absolutely fell in love with this channel. The format, pace and professionalism that the interviews are held is empowering.

[@TheDiaryOfACEO]

WOW we are so glad to hear that!! Team DOAC ❤️

[@Zantemakeup]

Good morning everyone. Steven thank you and your team so much for uploading fantastic content so consistently. I’m addicted to this podcast if nothing else 😅 have a fantastic week everyone

[@nikis356]

Good morning :)☀️

[@simonwilliamschief]

Likewise - I can't stop binge watching this channel .. I need him to do a bad episode to help be weaned off haha ;-)

[@brandong2461]

I subbed but please stop saying the bigger the subs the better the guests , you're basically telling your guest he ain't good enough ,he is just a level up😂. All the interviews are great , love your contect , keep up the great work ❤

[@ilovemusic380]

I gave birth when I was 30 and 2 kids after with not much help and an absent husband.. i am now 43 who went through bouts of depression and no podcasts or interviewees gave me as much clarity as Sadghuru did, with regards to the way one can view life and its purpose. Today, I am joyful everyday, of cos still with the daily ups and downs of emotions but even living those in joy. I enjoy watching diary of the ceo as I pick up much knowledge and tools with regards to how to improve my life and yet I can see how Sadghuru can answer many of these hard questions with much clarity and truth. It would be interesting to see Steven interview him one day.

[@misssicily100]

Steven intreviewed Sadghuru. Look it up Good luck

[@user-oh8wy8fr5d]

Mr ceo diary and Mr Diego perez, this conversation is totally bringing calmness and same time strikingly on the spot. The world needs more if this energy

[@shazmeenbank1630]

What an absolutely timely, beautiful, and real conversation. I love that Steven is so real, which makes his questions very relatable to listeners.

[@TheDiaryOfACEO]

Thank you for listening Shazmeen, glad you enjoyed the episode 🙏🏽

[@ChristinaAaliyah]

I love when this podcast opens me up to new people and their work ⭐️ This podcast just keeps on giving! 🙏

[@TheDiaryOfACEO]

🤍 Thank you Christina 🙏🏽

[@arigutman]

Another home run of an interview, 6 years ago I changed my life. I got sober and that changed the whole game from friends to habits. BIGGEST rec for everyone, put yourself first because like your money, you're the only one who truly cares about it/you.

[@mimstheword3]

So cool that I’m listening to this and I actually will be attending my first 10 day Vipassana silent meditation retreat in November 🥰

[@tippieyanez8289]

I love how you interview your guests Steven. You are definitely a bridge to the masses with your humble and relatable curiosity. And you always keep the focus on your guests, which allows then to share important information. And all this for free..thank you!

[@diaxpora]

The irony of watching this video to distract myself but simultaneously feed my mind with a solution longer term. Thanks for the conversation.

[@kinderlovebug]

Years ago, I met Pueblo, and all I remember is how incredible I felt talking to him. I had no idea who he was, and at the end of our conversation, I took note of his name and decided to find him on the Internet later. I've never run into someone with that kind of calm but invigorating energy again.

[@FoodShowFan]

That’s so cool! What was the meeting situation?

[@Bysisa]

Whenever I see Steve, I click. Steve always upload value packed episode. Thanks 🙏

[@TheDiaryOfACEO]

Thank you for listening! 🙏🏽

[@charlenevano]

The importance of moving more slowly - the CORPORATE world does not or seldom tolerates any such idea - but great to hear it said, so much I have put it into words: "To be able to look at your life and say you know what, I can't answer any more emails right now, I do not feel good, I need to go for a long walk, or I need to meditate, I need to take some time for myself, it is absolutely a radical act, and it is necessary, because if you are trying to live a life of thriving, like a good life, then you need to be able to live that life at your own pace. If I am trying to match your pace, then it is not going to work for me, you and I are very different people. We can both be productive in different ways, but we have to do it in ways that honour our internal systems, and we are just not going to be the same."

[@ChristopherSams]

👁️ shed some tears on Yung Pueblo’s response to your question “You have 30 seconds 30 seconds left to live you're laid there on your final bed your work is done you have a conclusive message to send out to the world everybody is on the end of the phone all eight billion of us what'd you say… I'd probably have everybody meditate with me, I'd have them be aware of their breath and then die peacefully Yung’s reply was pure gold 💛 Sooo beautiful & endearing 🙏🏼🤍🕊️ Mmmm, hit the soul space deep Thank you Steven for the work that you do and for the creative/interesting/profound questions you ask your guests 🫶🏼 Aho

[@dearbronte686]

I can confirm that vipassana is transformative. I did a 10 day vipassana retreat (there is a retreat in Blackheath if you're in Australia) and it created such a shift. Uncomfortable, challenging and confronting, but ever since then meditation has been part of my life in one way or another.

[@JRad-ms2zw]

I did exactly that in Pomona about 19 years ago while wife in advanced pregnancy, as I knew my wife wouldn't release me for 10 days once my daughter was born 😂

[@komeilmehranfar]

Steven, You created a profound, informative and so practical podcast. Thanks to you and your team, now I am paying more attention to my brain health and so, my mental health and I started meditation for a month.

[@melrichards100]

What a beautiful conversation and kinship! I feel lighter knowing there are incredible minds like Diego Perez and Steven who are - through their own growth and healing - creating a more compassionate world with humanity’s best interest at heart. Thank you for all that you do. This podcast has elevated my life!

[@GregoryLyuk]

""Ability to give"- that is the point. Thanks Yung Pueblo for your sincerity.

[@harpreetbajwa1349]

i absolutely love the candidness of Steven while asking questions....questioning things which is probably on everyone's mind but are shy/ afraid to voice it❤❤❤...thank for all the work steven...really appreciate it

[@pushkarna3735]

He was an Enlightened soul, yeah he went through that journey of enlightenment 😍😊 Iam sure he realised that God is within us and everything in the universe is nothing but energy.

[@lesleymiles4946]

It's interesting to me that TM is seldom mentioned in these kinds of discussions. It's simple, effortless, enjoyable and it's benefits are thoroughly researched. It's a wonderful practice. I haven't missed a day in 55 years

[@delilah28100]

I'm at the point in my life where I completely regretted what I did in the past (when I say past, I meant the past 2 years when everything went horribly wrong) and it was so hard to move on so I decided to watch this. I'm still not that optimistic about the future, but I know that I have to do something with my present and yes, let go of the past that seemed to forever hang around like a shadow.

[@piotrekmajkowski5422]

I regret 25y of marriage. Wasting of time, money and effort. After divorce, lost job and I hope depression.

[@chezlafem]

When you find yourself thinking about past mistakes, turn it into a positive learning experience by thinking of ways you could have avoided making that mistake or how you could correct it, if possible. Then immediately move on to doing something positive and beneficial for yourself. Even if you’re not feeling very optimistic now, start the practice of living your best life. Plan and prepare to do something productive tomorrow. Leave a reminder note for yourself that you will see in the morning, set your alarm, get up early tomorrow and do it. You can apply for employment at various places you think you would like to work, check into learning a skill, organize your living space, join meet up groups that do activities that interest you, etc. Training yourself to be more positive takes practice and with consistency it soon becomes your new way of life. The benefit of living a better life and feeling good about ourselves is worth the effort.

[@polly1141]

Welcome words, thanks

[@carolgeorge6409]

Thank you for sharing this🙏🏻♥️

[@Shayala11]

Meditation is not enough. One needs to address childhood trauma and deal with one’s issues….ultimately, we need to love and accept ourselves unconditionally. A lifetime journey. We are all worthy of this love, no matter what!

[@constancewalsh3646]

What a lovely lovely man. Feel not only lighter but full of emotions of love. Thank You Yung and Stephen.

[@carolynkettle1690]

I just completed a 4 day transcendental Meditation course…..we go back after 10 days…then once a month together for the next 5 months. I meditate 2 x day for 20 min each….as retired army veteran…..I’m thankful and will continue incorporate TM into my daily routine for the rest of my days…..it has made such a diff in me…..and Jerry Seinfeld has been doing TM since 1972! ✌🏽❤️🇨🇦

[@ranjinichatterjee]

This is a fan request. Steven can you please bring Eckhart Tolle on your podcast? Don't think the guy has ever been interviewed by someone who can probe into his mind like you do with your guests. Think it'll be extremely valuable for us viewers! 🙏

[@juliewallace1253]

I agree x his book helped me awaken and starting my healing journey ❤

[@cdhn15]

That's what I was going to request! Yes!

[@YasminA-jm9zs]

His story is so similar to mine! I am so grateful to have found this channel. Thank you Steven for listening to guests and asking the “right” questions.

[@marydavis2312]

I discovered this podcast becuse my Uber driver was listening to it once. I was inteested in the topic (Episode with Tim Spector) and I’ve been hooked ever since! Thanks for the amazing content! Personally my favorite episodes are definitely about health, wellness, and spirituality :)

[@om7854]

'to be able to understand reality so well that I don't cause myself suffering' - Yung Pueblo

[@simnikiwexanga6145]

What an episode! Full of gems, healing, simplicity, vulnerability and wisdom. This channel is medicine.

[@ranirathi3379]

the vipassana experience Diego refers to, that singular thing helped me though suicidal depression spells for 4yrs. had i taken pills for it, i can't even imagine the dosage increase over the time and how it wud've impacted my body negatively. but just this one practice with no side effects. ps., i practiced meditation for 13months unbroken even a single day, 20mins morning and as he said, it is the best investment for myself.

[@kayzero1320]

stillness is always a good start 😌🙏🏼 - meditating is the door to awareness, peace and freedom. you get to know yourself and you feel the effect of it through others. you do it for being in balance, you do it for the people around you and for yourself. sometimes when I miss some hours of sleep or feel overwhelmed or exhausted, I meditate for 20 minutes and feel good and calm. headspace is useful. so ask Andy Puddicombe to be a guest at DOAC? I meditate since 1989 and got lots of "eyes" for it, when someone found out. I learned it from a guru - and I was just curious about how my mind works.

[@18_rabbit]

wise u were and are. I'm an american and meditation was pretty popular-ish but yeah some 'eyes' or pseudo-mocking of it perhaps, bcuz i think american culture was partly deep-down nasty/brutish and that theme has come to fruition as we've seen in the past decade, in reactionary-ism, unfortunately.

[@clarereynolds9607]

Sounds -listening to the start of the interview- that you had a guardian angel and you were meant to go down this path and subsequently help others, thank you very much.

[@mariannarusakova525]

Thank you for all your amazing guests! Steven, you are such a great interviewer! You let your heroes talk, you ask the right questions, you listen! It is rare nowadays when people can listen 👍❤️🙏

[@AriesRising325]

One of my most fave podcasts of yours, Steven!! Amazing!! Spectacular insights, I have to keep writing them down and really remembering them the next days are such a part of the experience too. felt less stressed even just watching this haha!

[@dropdead_red]

This channel is a collection of some of thee most beneficial content on You Tube, I pray it continues to expand and flourish. Thank you for this channel, your efforts are greatly appreciated, and your gifts recognized. Please take care and keep it up.

[@smtoki]

Through your amazing podcasts I’ve come to realize that the main drive behind wealth is truly that of FEAR. The fear of LACKING. Once that is overcome, the drive becomes that of wanting MORE and MORE. There’s no ENOUGH thus the only lack that remains is that of COMPASSION.

[@HooliganBMars]

my journey as well also began after my first vipassana 10 day course... a true awakening to how unaware i was & for the first time in my life i realised i had been underestimating my strength.. thee journey after that lead me to this podcast & more. so this pairing makes so much sense.. thank u both for the work u do. side note. noticed he didn't do the usual question from previous guest lol?

[@chloetran5647]

im someone who has participate in Vipassana Retreat, taught by certified prestigious sanghas from Pa Auk Meditation Centre from Myanmar. What he said is totally right! By meditate you can learn a lot about the impermanent nature of things, to be able to calm your mind to live slowly and many more. What a great talk, i enjoyed listening to this a lot, thank you guys

[@sherig2030]

Just came here to say thank you. I'm sure that you have caused a shift in my thinking that will change fundamentally who I am going forward. I'm so grateful. I just had to relay that right now today. I am positive. This has changed my life.

[@carmenmeraponce6374]

First time I see an Ecuadorian person in all these amazing channels that I follow! 🇪🇨💫 I’m definitely going to read his books.

[@FatimaStarr2013]

Thank you this podcast is revolutionary its helping me alot thank you Steven & group ❤ more power

[@chunguyen9044]

Thank you so much for this pod cast. This is exactly the author and book that speak about the health and wellness that I have been trying to champion for my family, friends and people that I meet. I have been promoting yoga and meditation to everyone as this is the form of medication that is great for the soul. Thank you so much!

[@kevintunstall6418]

I love the concept of not being constrained by reality in relationships and realising that we are just ‘bundles of atoms’ interacting at a high frequency. I have thought this for so long and it was good to hear it all verbalised. It takes away the labels we ascribe to the ‘other’ and ‘ourselves’ and we can appreciate the oneness of everything and everyone. It’s a level of peace through a sense of wonder in a quieter mind 🙏

[@18_rabbit]

this is true. It also reminds me of how some types of personalities are utterly incompatible with our own. I've had to push a friend away steadily in past decade after having known for prior 30 years, bcuz there is no way to totally keep even the darker mentalities out of our own entirely, when they're right next to us, acting seriously unconscientiously (& actually pathologically)

[@wendyelliott6828]

I love hearing your gentle voice. You add clarity and affirmation to my experience. I did feel like his mother, not his wife… leaving was most definitely like abandoning a child. I kept reminding myself he was smart, healthy, had an income, and had 6 children….many reasons to live. He drank himself to death inside of two years of my leaving.

[@18_rabbit]

interesting. I watched a friend with a gorgeous big massively successful family, adult children when divorce happened that devasted the husband my friend who was a great sensitive brilliant guy. He moved far away, back to original home city to live with a sibling. A lot of depression as well as some drinking and some later MJ intake, which of course most smart ppl know is bad news for most ppl really, but especially not young, and especially ppl with mood issues. 16 yrs passed, and then dead by covid within two weeks of getting it, even tho fairly healthy 70 y.o.

[@Phatxual]

How do you guys always manage to hit soo hard? Every video is beyond saturated with useful insight. Much love y'all!💯❤️‍🔥

[@TheDiaryOfACEO]

Thank you for listening 🙏🏽

[@Phatxual]

​@The Diary Of A CEO You're actually changing people's lives, making a huge difference, with simple conversation, and it's beautiful in so many ways. Thank you!❤️‍🔥

[@evolvinglove7786]

I tried it years ago and it works!!!! This has inspired me to try it again. In my experience the affects was felt in less than two weeks. With a few months pure joy! It was powerful ❤

[@DeliriousProductions]

I tend to lucid dream when I get comfortable, but the time before is exactly what people describe as meditation. The benefit of meditation and lucid dreaming is quite profound. I'm at peace by choice.

[@Hirokiji]

Parents not speaking English is common life story for most of the population in Australia mate. I was born in Australia and didn't learn to speak English until I went to pre-school. I've done 10 day vipassana retreats. It's been incredible.

[@carloslinares991]

It's super refreshing to hear about your internal health and caring for internal development. The power of healing, the power of love, both are infinite ❤

[@terrymarie3738]

What an incredible individual full of such wisdom and insight 🙏❤️

[@om7854]

'nurturing brilliance' in people who work for you despite their flaws....that is awesome

[@user-ol7ux2xq4k]

Endless Thanks to this Podcast these are the conversations I long to have. Every segment of this podcast deeply resonates with me. I have never heard of Diego but I am going be buying your books.

[@millaspuffs6744]

Fantastic episode! I had a very stressful day against my will, and I got home and started to make my dinner while watching Yung Pueblo talking; I immediately felt a sense of inner peace and the same time, awareness., I can’t wait to read “Lighter” as my next book. Thank you, Steve, for refreshing our minds with extraordinary guests on my favorite podcast.🙏

[@Liciablyth]

It is so important for people to share their healing journey so others might be encouraged. Thank you for sharing the value of meditation. Great interview as usual.

[@riekabosman7894]

What a beautiful episode. I feel inspired to meditate regularly again...Ive really needed that. Very beautiful conversation! Thank you both. I feel so happy to hear about the future changes of tech with compassion. And will buy the book for myself and one for a friend

[@miguelrufino1341]

This podcast episode with Yung Pueblo was fantastic! It really resonated with me and motivated me to make positive changes in my life. Yung Pueblo's insights on mindfulness and releasing attachments were enlightening. I found the practical tips and guidance provided to be incredibly valuable. Thank you for sharing this empowering conversation!

[@SEVA2868]

How Beautiful is this Interview!! Great Info being shared No RahRah Great Tools!!! Very Down To Earth!!!💗🎶💓🍀

[@TheDiaryOfACEO]

Glad you enjoyed it Suzanne!

[@blessedly4499]

This was one of the best I've seen from your channel, such awesome pure energy! Thanks for this 👏

[@saracooke4695]

Subscribed after you asked so kindly. Love your podcast so much. I listen to it when I'm at the playground with my daughter how to further enrich both of our lives and make the next generation as healthy as possible. Thank you Steven 😊

[@fara1639]

Thank you Stephen for all you are doing to raise our awareness. You show your own vulnerability with the questions you ask and that is so inspiring.

[@user-dailymotivation]

Best podcast channel, from every episode and guest, I learned something. Great job, I appriciate it!

[@valoriebroderick]

I don't think it's bad that people are engaging more in healing practices such as therapy or meditation. I think people have always had problems. Now they're beginning to feel free to deal with them openly. It's no longer considered crazy to deal with problems. It's beginning to be considered as normal and healthy to recognize your problems and to manage them somehow.

[@sairaakbar1135]

One of my favourite episodes! Thank you for such inspiring content. I have meditated for years and can honestly say it has helped clear my mind in many ways ❤️

[@kalinachiminello8244]

Thank you so much Steven for the work that you do. It's honestly invaluable. ❤

[@govindparganiha6138]

Thanks dear Diego for your sharing of deep experiences. Reached half of the interview but one think i want to request everyone who is watching PLEASE find time to attend a 10 days vipassana course.

[@DraganaBogdanovic1]

Yet another amazing episode. Thank you, Steven!

[@animeloverxo5068]

Wow. It was so nice to watch and listen to the both of you talk. Thank you so much @Steven!

[@TchrGeorgie]

😂 loved the surprised comment...'meditating for 2 hrs a day?!' Always enjoy your awesome interviews Steve! Thanks so much, for the variety of guests you interview. Your skill to interview with such clarity, compassion and sensitivity. We all need to hear that deep down, many of us, regardless of wealth or status, we are all searching for the same emotional peace, happiness and contendedness 😊

[@Hhannahpannah]

I really enjoyed listening to this podcast! Very insightful! I keep being amazed by this podcasts! I feel like I should have heard it all before but each new episode I learn something new and find different ways of growing myself!

[@Alex-gc6pm]

If you can't meditate...just spend lots of quiet time thinking and processing your thoughts...feeling you body...see where you are at..writing helps...it's bought me to realizing That I am a DEVINE SPIRIT HAVING A HUMAN EXPIRIENCE ...BE WELL EVERYONE🥰😇

[@richardwburrill9247]

❤Thank you so much🎉

[@18_rabbit]

*divine, lol (devine is an old major and large transvestite)

[@christinamayor]

This podcast!! You select the best to speak. Thank you for sharing this wisdom

[@thingsthatmakemego-ooh]

When you want to change and you've committed to action, you already are changed. The difficulty is FEAR of change which stops you committing - wanting to change not wanting to change ❤

[@ca6360]

Very good point, you have changed from as is to as was. Then you act accordingly. People fear change even if it is obvious positive change.

[@rorymacvicar4556]

I view this podcast in snippets as I sort breakfast and lunch each day after it drops. So ahead of todays release I’ve just reached the last section of this episode. That deathbed question was an absolute beaut!🙌🏽

[@sudenims5235]

Love Steven and Diego’s values.

[@sahajkamra3802]

Hiya! Thanks for sharing all your experiences. I have done quite a few courses of Vipassana meditation and I have never seen someone describe it so well. And I think you sharing your own personal experience is very powerful to hear especially when you say ‘yeah man, I just wanted to run away for the first 7 days.’ There is power in vulnerability and as you say in compassion. I stopped in the middle of the video to write down this comment because I felt very moved and inspired by it. Also, what you said on liberation was quite beautiful. Another thing, when you talk about shame - I would share it with male friends of mine who are keen on gaining wealth by any means - but it is making them lose themselves and it is great to hear that people are doing ethical businesses and still doing that. Purpose you know! Thanks again!

[@lynnmillard1666]

Such a relevant conversation at this moment in human existence and validates my journey

[@angelaab1892]

Swimming in imagination...... someone said to me last week that the problem was misuse of my imagination.... so calming the mind in order to direct my imagination a bit more effectively. ❤

[@deadmo1]

"What is the most important thing that we have not talked about, in your view?" This is such a powerful question, who ever came up with that is impressive. It's a good way to allow the person out of the limits that were previously imposed for a brief moment, this unexpected opportunity could be used well by most people you invite :)

[@blendofdays]

The technique of sitting with your feelings & being honest is sometimes done for those with anxiety & panic disorders. It's something I was taught by my therapist years & years ago.

[@18_rabbit]

precisely!

[@cindyd1042]

Love this pod cast. Keep doing your great work to you both. Service to others is key!! 💕

[@parishour9112]

one of the best thing about this podcast is Steven always knows how to ask a brilliant questions

[@emeldafernando9193]

Thank you Steven and to Diego Perez who is so remarkable in what he shared in this podcast! Meditation is really the best ever to unlock all possibilities and be the master of oneself ; heart and mind! I’ve been meditating for years and what it does personally and to my environment and everywhere I go is a total miracle each day. So thank you, I’m so grateful for all the knowledge I learn . ❤🙏🏻

[@umenakid]

The story of how Diegos and his wifes fights started changing is very moving! And here is the answer to the question "What do you look for in your partner?": A person who is abloe to grow with you in such deep ways. Beautiful.

[@itsjustthecoverofthemoon]

Hiya Guys, loved your chat. Just starting out on the journey , wish me good luck, I need it 😊. ❤ & light to yous and all from Ireland 🇮🇪

[@janettecastillo2780]

This podcast is one of your best ones hands down. I needed to hear this one even if it’s 4 months later. TY

[@marvincastillones6194]

WoW just wow. Just the speaker I needed to hear. Thank you Steven, I’ve been watching your videos lately and helps me understand more about myself and in different aspects of life. Thank you again

[@angelasilva2275]

Thanks! I learned SO much from this guest. I look forward to reading his book, Lighter.