Dr. David Berson: Your Brain's Logic & Function

[@hubermanlab]

Welcome. Feel free to put questions, comments and suggestions for future guests in the comments section. Note: I have no WhatsApp or other accounts so beware of non-verified accounts claiming to be me. Thank you for your interest in science!

[@HodaElsyed]

Thank u for making science interesting 🥰

[@catherinerossba-fineartma-6619]

Thank you Re: alerting folks of the scammers I simply can’t believe that there’s people who have the gaul to be present here as your imposter - I guess it’s a complement ( albeit a weird way to show appreciation- it’s so extremely unethical and dysfunctional ) I hope that these bad actors stop from preying on the great community that you’ve cultivated here. You deserve better than Ro have your captive audience being poached by predatory characters. Your clearly a man who has a great deal of integrity, and who has chosen to invest a great deal of your time and your energy to legitimately help others. I/we appreciate you Dr. Hub 💪❤️🙏👏🤪

[@soumyadeepmandal7195]

Dr.Andrew Huberman,first of I would like to thank you for all the efforts you put in to make the lives of people smooth and better.I am a regular listener of your podcast from India.I have been struggling with overthinking for few years.Would really appreciate if you do a podcast on overthinking and how to control it.I am sure it'll not just benefit me but legions of other listener help to get rid of this unproductive activity.Thanks again.

[@SGSpeedy]

Bessel Van der Kolk

[@ragedlonewolf]

A series around emerging technologies around Neuroscience would be interesting.. eg: Musks Neural Link, AI and how it can mimic the human mind, etc

[@marillavanbeuren8572]

Dr Huberman, I discovered your lectures and podcasts just a few months ago. I listen to you daily. Just want to say that due to your teaching I have learnt more in those months then in the first 71 years of my life. I am now 81 years and fully intend to keep on following your talks.

[@AzeemBearnard]

Holy shit that’s awesome

[@senayrogers]

That is so wonderful!😀

[@kusumkapila]

I too agree .

[@snax1681]

David Berson is the Richard Feynman in neurosciense from our generation. So glad that he spreads his knowledge

[@hubermanlab]

Well put. He is a master!

[@SteveSmaridge]

I think Huberman had the most positive impact in Western culture for the year 2021

[@dougbopst1]

Thanks Andrew for all that you do and the impact that you continue to make!!!

[@hubermanlab]

Thank you Doug!

[@AboodCohen]

Thank you Dr Andrew for setting a new era of science and understanding how the human body works , what a time to be alive!

[@Q_QQ_Q]

Genius

[@john.okeeffe]

I’d like to see a mini-series about the lifestyle habits and dietary practices that promote longevity. The guests could include people like Dr. David Sinclair and Dr. Valter Longo

[@hubermanlab]

Jan 2022- it’s coming!

[@john.okeeffe]

@@hubermanlab awesome! Can’t wait

[@dranreb1118]

@@hubermanlab put Peter Attia in there too!

[@sahibakaur3434]

@@hubermanlab can you discuss the growth mindset with Carol dweck

[@louisasmith9388]

Don’t forget Roy Wolford at UCLA, viewed as a kook in the 60s or 70s, on dietary restriction (nutrient dense nutrition with calories reduced by 20-40%, say 30%, leading his human subjects to get healthier, then animal studies showing the same plus longevity). His name gets left out too often and he learned what he did at first as a side product of other studies/aims, however there’s so much to what he dud/found that finally NIH considers it mainstream enough to test in at least overweight adult Americans. No kids. But Wolford was excluding (human) children, concerned not to treat childhood growth in a new way (yet). In 1980 I cited him to doctors who thought of themselves as experts on human calorie restriction but they’d either never heard of him OR called him “insane but he already got tenure so they can’t get rid of him.” History of science is FULL of “one-time crazies” who are now viewed as having been smart and insightful (crazy or not!). Linus Pauling winning the Nobel prize for other contributions to science later became obsessed witn Vitamin C as almost a wonder drug a ng itself (which it seems not to be). A small segment on history of science and the personalities of these brilliant (or lucky) researchers’ findings (sometimes right, sometimes not, often not appreciated when at least some of what they cinteibute is quite important). *So glad this topic - healthspan + longevity - is coming in January (whether or not Wolford is included). You’ve more than touched on it already but having a podcast solely on this topic will be great. THANK YOU! Awesome content.

[@_negentropy_]

My youngest is hypersensitive to motion sickness with Exorcist level vomit reflex. Listening to music via headphones while travelling seems to assuage the nausea. It has saved many road trips, works roughly 75% of the time. The only way I can be a passenger in a vehicle is using this method. Still working out what’s happening mechanistically. (P.S. This has been the best episode in a while. No ego, no trying to trigger and profit off of our anxieties. Just science, presented with excitement, kindness and humility. I could listen to Dr. Berson and guests like him for hours.)

[@a_l_e_k_sandra]

This is why my house is so neat - I put my earphones and do all the cleaning in detail while listening to this podcast on Mondays.

[@hubermanlab]

Thank you for tuning in!

[@caraid9263]

I need to do this!!

[@barbarafairbanks4578]

Yah, I just got a set of earbuds, early Xmas present! And.. fully intend to do the same.(also hiking around early a.m getting light into my retinas per our awesome Dr. Huberman) AND learning neuroscience at the same time! Looking fwd to having a clean house!

[@marthahorton5350]

Me too!

[@Xwisit]

You’ve changed my life Dr. Huberman. Thank you sincerely. From someone who has depression, anxiety and ADHD (inattentive).

[@carnarte]

Peter am a VietNam Vet with sim alar ailments and PTSD. What has helped you most?! What a great Doctor and Human Huberman

[@Xwisit]

@@carnarte thank you for your service. Number 1 has been getting early morning sun and meditation without a doubt. I’ll just sit in the sun for about 20 minutes and have a tea. Meditation is an absolute game changer. Let me know if you need tips for this. About 2 x 15 minute meditations a day. Guided meditation if new and learn to meditate on your own when comfortable. Has practically made my anxiety 0 and I can fall asleep much much much quicker. It’s insane this isn’t a course of treatment. I’m about 5 months in. Magnesium glycinate - Was a huge skeptic and still am in regards to supplements but I can say with certainty this is doing something positive. I’m about 2 weeks in. Cold showers - something I’ve just implemented. Not sure if it’s helping but I actually enjoy them and look forward to them. Never thought I’d say that in a thousand years. Baby steps with everything you jump in to as you don’t want to shock your body into never doing things again. I.e just set small goals like 2 minute meditation then 5 minutes and so on. Please and please let me know if you’d like more information or more things to try or just need someone to talk to. As we know mental illness is no damn joke. Really love helping my fellow souls try and find happiness. God bless

[@kirstinstrand6292]

@@Xwisit I wholeheartedly agree with Peter's protocol. Meditation serves two ideals for me. It keeps me free from obsessive thoughts of past events and future fantasies of hopium (for whatever I imagine will bring me happiness.) Meditation brings me Presence - it aligns me with Now, which is really all there is. Additionally, the daily practice of meditation gives us the amazing, subtle magic to remain in a productive state of mind an entire day. It's referred to as being in one's zone. The other suggestion is to try an over-the-counter neurotransmitter 5-HTP. One in the AM, and PM. It helps chase the blues away, and relaxes for sleep. To sunlight, fresh air and exercise, fresh food, little sugar, and no processed or junk food will allow your body to get healthy. I wish you good health and peace of mind. Stay Strong.

[@MJFUYT]

@@Xwisit I suffer from adhd & severe anxiety. I'm going to try your recommended routine. It looks promising. Thanks for sharing. 💯🙏

[@jenniferarnold-delgado3489]

the recounting of Dr. Berson's proclivity to draw the neurons is fascinating to me . I am focused on teaching my grandchildren who are homeschooled by their beloved parents via drawing . Supposedly , drawing makes you retain your learning the most of all the studying systems ( Hand Heart ) - In the art process , the heart speaks through the hand , and then the mind observes , cognizes and retains .

[@foodmom6477]

As a mom of three teens (15,16,16) I am shaking in my boots about educating them about the dangers of drug and alcohol use during this time of remodeling in their brains. I’ve talked to them about the basics, I’ve listen to Dr. Anna Lemke, Dr. Lisa Damour, Jessica Lacey, Rich Roll and obviously your information. I would absolutely love it if there were a podcast/video geared to them, short and sweet that approached this issue to connect directly to the teen or adolescent perspective but with the Huberman spin. You’re Amazing, Thank You!!!

[@s.sammer8486]

Great Idea

[@karenbecker7803]

And nicotine. It’s really popular among teens now, and it changes their brains!

[@marthahorton5350]

I give my kids a little summary each week if what I learned in "class". It's kind of cool. Now they ask me what does Dr. Huberman say about x topic, when they want a scientific answer.

[@garynicolson9341]

@@karenbecker7803 does it negatively change the brain? Would love to know the mechanism as I’m very addicted and have been for 10 years

[@JohnSmith-gb1gb]

So much gratitude and positivity in your comments section Mr. Huberman. This is how YT and comments should work, and is the gold standard for YT and podcasting.

[@shannonturner8554]

Thank you for sharing Costello with us. I loved hearing you talk about him. He had the very best Papa!

[@rukathehamsteratwork8896]

I think all the intellectuals who give some lectures via KZbin should learn from Dr.Andrew Huberman the importance of high quality microphones.

[@sharonedigitale]

How precious is that pic of Costello🥲. Your snore lives on in our hearts.❤️

[@andreakrueger7851]

I'm an avid follower of the Huberman Lab series. Your lectures have positively informed how I view my physical and mental health as well as my yoga practice- thank you! I've missed several of your podcasts and I'm so very sorry to learn of Costello's passing. I never had the pleasure of hearing his snores- it's my age, but it was lovely to hear you speak of him. Costello will be missed. Namaste.

[@EternalGlory8848]

I appreciate your nervousness in front of Professor Berson. A Nobel prize will come to Prof Berson.

[@yl5757]

It's so lucky to have a kind, long-term mentor.

[@michaelhunter2631]

Dr. Huberman, thank you for your contributions to the lay public. The very end where Dr. Berson confesses his enthusiasm during the interview at least to me suggests that the manner of how you are doing what you are doing is the secret sauce of your public project. That Dr. Berson has an opportunity to share & be challenged by a like mind in good will, that the enthusiasm of his life's work is being intelligently translated for a broad audience that cannot commit to the investment needed to specialize but has the sense making apparatus to follow along & appreciate what is being discussed, thank you both.

[@juliettailor1616]

Love the black on black to allow us to focus on content. When Professor Huberman is with a guest on location the difference is obvious. Also the clarity of speech and the effort to make complex phenonema easier to understand for all of us.

[@eleanorlakin8213]

You are the most gifted communicator. From turning to your “You Tube” Podcast either by tv or the internet, I am captured by your brilliance regularly. Your lead by example, he attention. greatest

[@poon151]

I heard someone listen 2x speed Huberman podcast. I cant even listen at normal speed without pause to digest info every once a while. So much good stuffs i dont want to miss. I learn so much. Thank you Dr.Andrew.

[@e555t66]

Can't believe I can listen to this discussion. Thank you Professor!

[@lindaelarde2692]

You precisely described my experience in a moving vehicle of any kind....serious motion sickness! My doctor told me years ago to try to align my visual experience in the direction I I sense I'm moving. I could never read in a car without feeling that ugh...nausea! If I sit in the backseat and look out the side window....bad news! I have no problem when driving or in the front passenger seat as long as I look out the front window. However, when in reverse I get that weird conflicted sensory experience and my stomach lurches! Now I feel like I'm in good company!

[@MZell6789]

After listening to Huberman since He first appreared on Lex's podcast to today 2/14/2023 I gotta say this is still one of The Best People interviewed on Hubermans, or even Lex's podcasts imo.

[@soumyadeepmandal7195]

Dr.Andrew Huberman,first of I would like to thank you for all the efforts you put in to make the lives of people smooth and better.I am a regular listener of your podcast from India.I have been struggling with overthinking for few years.Would really appreciate if you do a podcast on overthinking and how to control it.I am sure it'll not just benefit me but legions of other listener help to get rid of this unproductive activity.Thanks again.

[@brentonfantozzi4129]

Meditation and exercise

[@marthahorton5350]

The visual experience is so complex. I practiced for my standarized Nursing licensure test by doing thousands of practice questions. My brain/eyes started to recognize the pattern of what "the most correct answer" looked like. After a while I stopped overanalizing the answers and paid attention to where my eyes would focus on, 9 out of 10 times my eyes chose the correct answer. I don't know if anyone has had a similar experience. Since then, I trust my eyes see and understand more without bias than my "mind" does, if that makes any sense at all. The eye is such a fascinating structure and the way you can perceive so much about a person just by their gaze, their eye movements, the shape and color of their eyes, the speed in which their pupils react and the intensity of their focus is fascinating. Thank you Dr. Berson for mentoring Andrew so he could do what he loves most! ❤

[@maksymandrzejdrzyzgiewicz5096]

I would *love* an episode about burnout and the protocols to find balance in one's life. I have implemented many, nearly all protocols that had to do with learning, rest, nutrition, and sleep that we've been told about in this podcast, and for the last four months I have been extremely burnt out and depressed. I would like to hear about the importance of conserving energy and tools to *measure* levels of stress, conservation of energy, and how to set up long, sustainable lifestyle, during which we still manage to accomplish a lot.

[@marcokulovski6623]

Glad to hear our yogurt is appreciated over there 😄 🇧🇬. I listen to the podcast every night now. Fascinating stuff! Thank you for this knowledge!

[@bellecaramella]

Dr. Huberman, thank you for your podcast. My husband and I have been enjoying your podcasts weekly and have learned so much and have seen positive results already. I would love to see and hear your POV on the neuroscience different for autism in children and adults (on the low, mid and high spectrum) and what the biggest misconceptions are, and how to help people with autism build new neurology in their lives. There's not many science based podcast with a perspective from neuroscience to increase the quality of all of our lives.

[@ravenousgigajacker]

The timestamps and summaries help my adhd brain so much. 😭 maybe because knowing what I’m supposed to learn beforehand makes it easier to focus on that information. This stuff is sticking!

[@LaSTActIoNHeRO777]

WOW! 1:46:15 I'm a master student of Sebastiaan Mathôt, I did not expect him being mentioned here. Feels good to know that he is kinda popular since his lectures and his research are just awesome.

[@barbarafairbanks4578]

Never heard of him! I'll look him up!

[@josephsutton2074]

I haven't stopped staring at pigeons since the release of this episode. Great insights and I always learn something new each week. I have even adopted the 'physiological sigh' when teaching an anxiety module to children and adolescents with moderate to severe mental health difficulties. Love from Liverpool, UK.

[@s.r.2505]

I just feel the need to express my gratitude. It is of great importance to have access to such useful knowledge offered by great scientists. Thank you Dr. Huberman.

[@zanyarzohourian9398]

Dr. Huberman is the most fascinating person on youtube. Thanks for your podcast and the knowledge you share.

[@zoeydeu2261]

Would love to see Andrew interview Dr Helen Fisher and Dr Gottman on relationships, hormones that affect relationship bonding and behaviors that make/break relationships

[@ddell9599]

What an honor to meet your highly respected mentor Andy🌟🌟🌟

[@someoneyoumighknowno]

Dr. Huberman I am extremely grateful for your generous work. The information you provide is powerful and I am using it to improve my results. Know that you are making a positive impact in the lives of thousands. Over and over I keep referring friends and family to something I learned from your podcast. Thank you sir.

[@k8eekatt]

Thanks for sharing your rare and interesting position of knowledge and exploration.

[@jaisuryabanerjee]

Incredible insights Dr. Huberman. Only wish I could model my lifestyle on the learnings from your podcast when I was 15 and not 35! Thanks for your great service to humanity.. cheers

[@ajksancarlos]

I think we all feel that way past the age of 25. However the morning protocols, sunlight,and many of his other ones will still benefit people much now and later in life.

[@e555t66]

Same

[@hanscastorp1945]

@@ajksancarlos I'm new to his work. Can you break down some of his main takeaways for me?

[@egidijuscekanauskas3795]

@@hanscastorp1945 view sunlight in the morning/evening, eat fermented foods, workout to keep your muscular structure from decaying as you get older, there's an episode about gratitude but to difficult to explain, that's that from me there's more, but i'm going to sleep

[@aldrinseanpereira140]

@@hanscastorp1945 check the huberman lab website. there in the newsletter search for previous newsletters (so far there are just 2). at least some extremely helpful info is there for you :)

[@lhobbs2903]

I loved getting my education and miss the experience. Thanks for putting me back in the classroom.

[@adrianagNeuroFit]

I am sooo READY TO GEEK OUT. Thank you for virtually introducing us to duch wonderful mind💪🏽🙌🧠

[@alottaguala9766]

Favorite guest so far, one of my favorite episodes for sure

[@jeremiash5180]

This is just an anekdote, but as a Fin I feel like, that during winter (always dark) I'm ultra sensitive to light. Even a dim light makes me alert and disturbs my sleep, but during summer I can sleep in relatively bright room (sun does not set at all)

[@jjuniper274]

Thank you Dr. Huberman!!

[@MrWhitleyp]

Your podcasts are my go-to, not just to learn, but sometimes, to relax from the pressures of the day. My college students are now assigned your podcasts either for credit or extra credit - depending upon the topic. As for additional guests, have you considered Barbara Oakley, or Laura Santos.

[@nazaninhaddadpour2957]

With regard to what you mentioned about tilting and moving through space being pleasant, I would like to share my experience from yoga. There is something quite pleasant about going through the flow from one move to another keeping my balance while my eyes are following my body parts and changing that one point to focus on. So I understand when you say it is not necessarily about the dopamine seeking or thrilling experience or being on a roller-coaster and for me it's more about playing with the balance and my gaze through the space as if I am fluid!

[@navdeepkhosa1814]

Dr Huberman, thank you for all the work you doing and providing us with not just knowledge and tools to live a better life. I’d love to know more about compulsive sexual behaviour and sexual addictions. I have seen a lot of work on addictions but not sexual addictions.🙏🏽 Thanks again for your passionate efforts. You are a role model sir!

[@elenikouki2352]

Related to what Dr. Huberman asked about the pleasure of moving through space: which components are at play when we have an emotional response to types of movement like dance? Is it all entirely cortical ie all top-down type signals because I happen to really enjoy dance, or are there more conserved systems at play too, like the vestibular and midbrain? These latter systems along with the cerebellum will of course be active to coordinate movement, but could they also contribute to the reward systems and even to the heightened emotions that a dancer can feel? Could there be polymorphisms out there that make some more prone to having stronger emotional responses to movement? (eg extreme sporters, or dancers)

[@marinaefremenko86]

Hello from Russia! I look forward to all you videos. Thanks 👍

[@hubermanlab]

Thank you for your interest in science!

[@nomagicfin]

Must be an amazingly good teacher! Clear & Calm. Well done!

[@francisbikandy5788]

"He takes care of me too" Andrew gratitude for the dog is heart melting 💓

[@sakuratanaka1877]

Dr Huberman, for people with auto-immune diseases, please make a podcast How to reduce the side effects of corticosteroids, which many of us will have to take for the rest of our lives. Would be highly appreciated I'm sure. Thanks in advance!

[@dhyeyy]

This conservation with Dr. David was amazing and i learned so much about our brain and especially eyes.

[@Ewok88]

Thank you Dr Huberman for your podcast!

[@BloodSweatTears1000]

1:32:45 - Dr Huberman the answer is livewired! David Eagleman write a book with this exact title!

[@billycrunches8117]

Good morning to everyone! Cant wait to see this episode

[@emarekica]

Did you notice Costello having a podcast on the picture behind dr. Huberman? What a sweet detal!

[@judylarsen7622]

Love the question on the cortex and closing your eyes! Very deep for sure. Excellent!

[@julielynn86]

Paused the video at 30:49 to say this is FASCINATING subject matter, a great video, and that God is awesome, His creation, absolutely astonishing. ❤️ Okay, back to the video. 😊

[@jennythomasmathew]

Dr Huberman! Love your show. I'm going back over older episodes since they are all so dense with information and tools. But this time I might have a tool for you. My daughter gets nauseated in car trips too. Extreme motion sickness. The upside I've noticed for her atleast has been that she rarely seems to get unstable on her feet- picked up cycling very quickly. Never fell off her skates- that kind of thing. Anyway we found that taking acetylcholine supports- like citicholine or alphagpc before travelling on the car seems to prevent the nausea.

[@MJFUYT]

I dig how much Dr. H reminisces about Costello. 💯

[@Professional-ki2uk]

You guys are unbelievably amazing source of very exceptional information.Please keep going.Don’t ever stop doing this

[@antiguoordenmundial5796]

May God bless you Dr. Huberman, your videos are the best resource I have ever found of almost any topic related to applied science for actually living a life worth living. I would like to suggest an episode about mindfulness, as scientifically defined and taking into account the methodology of the studies that may not take into account different approaches to mindfulness. I think a deep analysis of the literature would be really "Enlightening".

[@jwalker6187]

I love your work. I am really curious about your preparation and the behind the scenes work. How you put this together every week is incredible. What is your process?

[@hubermanlab]

Happy to share that process if people are interested.

[@fashionsewingstuff8182]

@@hubermanlab people are interested

[@JosePenaCoto]

@@hubermanlab It would be fantastic to know about your process. I wonder about it since time ago. Thank you for sharing your amazing work.

[@marianemashkalo4182]

@@hubermanlab we are interested!It seems like a full time job to prepare.

[@nunofaria6192]

@@hubermanlab people are very interested

[@jkrigs7178]

Thank you Professor Huberman! I would love to see the information you share with adults, put in a use friendly format for teens. As one of the commentators said, having this knowledge at 15 yrs old would be incredibility helpful, for life. Some suggestions: partnerships with schools, books, podcasts, clubs, etc., there are so many avenues, to get this information to teens.

[@karinamendoza7787]

Really enjoyed this episode! Great high level, accessible and fascinating discussion with Dr. David Berson. Thank you for such wonderful learning you provide for the world! And thanks for asking for future guest suggestions. I would like to recommend Anil Seth. I just finished his book, Being You wherein he talks about the self, perception, consciousness, and other interesting brain-mind topics. It's probably the best book I read this year. Highly appropriate for your show and that your audience will appreciate, I believe.

[@marthahorton5350]

Thanks for the book recommendation!

[@baktwista]

What an outstandingly informative and inspiring episode Andrew. I feel even more inspired with Neuroscience. Thank you. A suggestion for a tremendous guest episode would be with Dr. Tony Nader MD PhD, he’s the head of Transcendental Meditation (TM) and a wealth of complete knowledge as well.

[@Santi._.403]

Thank you Andrew, I’m gonna be going to grad school next semester and when I grow up I wanna be like you!

[@hubermanlab]

Congratulations on your next academic steps! Enjoy your journey. Reach out if you have questions about it; we need more scientists! Best wishes, Andrew

[@Santi._.403]

@@hubermanlab

[@kirillrepin2944]

Thank you, professor!

[@mabelhermes6479]

Watching your fabulous podcast from Argentina! Thank you for your generous work

[@mnmillard]

Good morning class! Another fabulous class. 🥰

[@fawad9119]

I have been suffering for Tinitus (one ear) for a long time now. I got very excited when Dr. David touched upon the the hair like structures inside the ears. I would be grateful if the neuromechanics of Tinitus could be further explained in a future episode.

[@tonysaporito8880]

Your podcasts are an excellent education that somehow I was able to avoid until now. I’m 65. As a part time musician and avid drummer, I would love to to have Mike Johnston on. He is from Folsom, California and grew up skateboarding as you did. He has a podcast called Drum with Mime and Eddy (Eddy Thrower is from England). Mike is an instructor, clinician and has a great website for drummers. He is passionate, as is Eddy, about drumming. I believe a discussion with him on how people learn musical instruments, how much is God given talent, how much is hard work and how we all process learning, would be interesting. I know you did a few podcasts on learning, including learning music, but you haven’t spoken with someone who teaches musicians for a living. Thanks very much for your podcast.

[@LAYNEO80]

Dr. Huberman, thank you for all the work that you do and these amazing videos. I would really appreciate if you could do an episode on creativity and practices to develop it.

[@Zingius]

Hi Andrew! Came a bit late to the show show but I’ve been watching around a dozen of your podcasts/videos. I go from beginning and chew them off in chronological order. And I just want to thank you for your service and tell you I bought an Athletic Greens subscription. It’s a bit expensive but it’s worth it because it’s anchored to you + I get the benefits from the product. It’s a win win win. All the best to you! 👍🏽

[@staceysecrest1595]

A podcast on Auditory Processing Disorder, what it is and how to optimize learning when one has it, would be great! Thank you for providing these very informative educational lectures!

[@uptamistik]

Another fantastic podcast, thank you Dr Huberman!

[@nikkihuang7635]

Thank you both for this fantastic episode. Andrew, I think you are really well-placed to design an app integrating all of the evidence-based protocols you have described in your podcast to help people develop habits that would improve their wellbeing and performance. In the meantime, I will definitely implement the 21 No-Gos challenge your mentioned :)

[@santiolarte]

Ohhh you forgot to talk about the pineal gland ! It was a great talk! Thank you very much !

[@patriciab111]

Wow, what a treat. Very much looking forward to this conversation :)

[@calmaenlaadversidad]

Wowww all the content here just blow my mind!! Thanks a lot!!!!

[@adrianagNeuroFit]

Perfect way to start the WEEK 💪🏽👍🙌

[@rebeccamanning6089]

Thank you and Dr Berson for making learning so enjoyable, will never look at pigeons in the same way again 😄 This tired in beautifully with my present read Incognito: The Secret Lives of the Brain by your colleague David Eagleman 🙏

[@shirintobie-paul3501]

Thank you Dr. Huberman, team, sponsors and supporters☀️ THANK YOU DR. DAVID BERSON! Pierce, I’ve got the answer to that motion discomfort! Dr. Huberman get a good new phone 😁 Love and laughter to everyone else! EPISODE 57 - 1 MILLION SUBSCRIBERS By episode 57, I mean 31 December, 2021 🙂

[@babeslayer5]

Can you please please pleaseeee get on ‘Leo Rex’ from ‘Leo and Longevity’???!!! You both are phenomenal and my favorites and i’ve been using you both this year to enhance my quality of life, address my mental/physical health.. Leo has great tips on Biohacking, which is a great topic and i’d love you to continue to discuss. Seriously, please reach out to Leo Rex - it would be a dream come true! You both would complement each other so well and would have phenomenal insights. He is not a doctor but is very educated and has read an unbelievable amount of literature, leading to him developing unique insights like no one else i’ve witnessed before. It would be phenomenal to have you bounce ideas off each other

[@fashionsewingstuff8182]

Wow, such a fun podcast ep! Really enjoyed this one. That Dr David Berson is such a cool guy!

[@ilianezajic6071]

Thank you for this extremely great podcast! Not finished yet... but I will! You may not have guessed it, but this knowledge is priceless, especially for artists and designers - or at least from my personal experience. I consider the aspect of keeping eyesight healthy to be particularly important, because that is what is often neglected in the daily routine of (professional) creatives. On the one hand, because our eyes must process a lot during an average workday. From a white paper, canvas, monitor, etc. to a finished work, our eyes have to call up top performances.. It is not uncommon that we often forget to take regular breaks, because this doesn´t correspond to our natural behavior. For example, when we find ourselves in an artistic flow, we completely forget everything around us, even the sense of time. The brain wants to proceed, and the body keeps up with it as long as it can. Of course this does not happen every day, but it would do us very well to remember from time to time that we are not only working with our hands, but with the whole body and our eyes - probably is the most sensitive part. Or again ... maybe just I should remember that more often ;-)

[@Raineydazewin]

Any consideration on talks with Dr. Rhonda Patrick in the future? Thank you for your contribution to science and your content.

[@hubermanlab]

Yes!

[@mosesmukuna]

Another exciting time,I am enriching my knowledge tremendously. Thanks to you Prof. Looking forward for the OCD session.

[@amirachokri4565]

Thank you Dr Huberman

[@dulcineaslovepodcast]

Thank you Dr. Huberman I really appreciate the time and effort you put into bringing your knowledge to us. I’m learning a lot of things that I never imagined on how my brain works. I have a question to ask you, Is there any research done about turrets syndrome in children and how to help them control the twitching, since it causes embarrassment and that distracts them from learning in the classroom. Thanks again.

[@IonTrone]

another excellent zero-cost discussion! Thanks!

[@emilybarry9410]

This was a STELLAR conversation! I learned new things and look forward to next weeks episode!

[@KNirtak]

Are neurofeedback and biofeedback therapies legitimate?

[@DragonCoding]

When Dr. Benson made the point that there were 3 sensors for wavelength and 3 sensors for vestibular - and the auditory uses the same nerves as the vestibular - it suddenly made sense to me why people have auditory-visual synesthesia - both use a system of 3 inputs. Would love to hear a show on synesthesia - I personally "feel sound" - so super excited to know why my wiring is so messed up

[@Ada_ToNieWypada]

Professor, what about bilingualism, multilingualism? It is a fairly interdisciplinary topic, so I thought for a long time whether it would be appropriate to propose here. At the same time, the topic is fascinating and complex. Do we sound different when speaking in a foreign language? Is it really that a bilingual or multilingual person can have several different personalities? Thinking and feeling in different languages - are they the same? Thank you for your hard work and I wish you all the best!

[@ctracyDDWG]

Thank you for this and all your episodes. I must admit I have to take them in piecemeal and a break every now (which leaves more to catch up on ;) as I do want to understand. I believe the impact of understanding oneself and how the human operating system works will make for a greater more compassionate world. Or at least one where we take things a little less personally. I also wanted to add that the podcast "The One You Feed" recently featured a dialogue between Dr. Jill Bolte Taylor and John Britton. Dr. Jill experienced a hemorrhage in the left hemisphere of her brain and John Britton, a former anesthesiologist, suffered a right brain injury leaving him with only his left brain to function. It was fascinating to listen in on them discussing their comparative experiences. They would also each make great future guests.

[@allangraham3649]

Big thank you to you and all involved in producing these ! :)

[@dianeapparcel1825]

Happy New Year Dr.Huberman & his followers. YOU ROCK!