Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping | Huberman Lab Podcast #90

In this episode, I explain how nicotine impacts the brain and body, including its potent ability to enhance attention, focus, and alertness, increase blood pressure and metabolism and reduce appetite. I discuss nicotine’s ability to increase the action of neurochemicals, including dopamine, norepinephrine, and acetylcholine and activate sympathetic (alertness-promoting) neural circuits. I also discuss common nicotine delivery methods, such as cigarettes, vaping, dip, and snuff, and how they each create their own unique experience and how they, but not nicotine itself, cause cancer and other adverse health effects. I also explain science-based tools to permanently quit smoking cigarettes or vaping, including peer-reviewed clinical hypnosis tools, antidepressants, and alternative nicotine replacement (patches, lozenges, gums etc.). As nicotine is one of the most widely used substances with billions of users - most of whom report wanting to quit - this episode ought to be of interest to former/current nicotine users, those who want to quit smoking or vaping and/or those interested in learning the biology behind how nicotine impacts the brain and body.
#HubermanLab #Science #Health
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Articles
Predictors of smoking abstinence following a single-session restructuring intervention with self-hypnosis: bit.ly/3LoU0gA
Effect of hypnotic suggestion on cognition and craving in smokers: bit.ly/3xtUwEn
Pharmacological Approach to Smoking Cessation: An Updated Review for Daily Clinical Practice: bit.ly/3eTkfiV
Resources
Reveri: www.reveri.com
Timestamps
00:00:00 Nicotine
00:02:47 Momentous Supplements
00:03:41 Tool: Brief Daily Meditation & Focus
00:05:59 The Arrow Model of Focus, Alpha GPC & Garlic Supplements
00:10:43 Thesis, InsideTracker, ROKA
00:14:35 Nicotine Effects vs. Methods of Delivery, Acetylcholine
00:19:55 Where is Nicotine Found? Nicotinic Acetylcholine Receptors
00:25:12 Nicotine & Effects on the Brain: Appetite, Dopamine & GABA
00:30:58 AG1 (Athletic Greens)
00:32:11 Nicotine, Acetylcholine & Attentional “Spotlighting”
00:37:29 Nicotine, Norepinephrine & Alertness/Energy
00:41:10 Nicotine & Effects on Appetite & Metabolism
00:46:47 Nicotine & Effects on Body: Sympathetic Tone
00:51:29 Nicotine & Cognitive Work vs. Physical Performance
00:55:08 Nicotine Delivery Methods & Side Effects, Young People & Dependency
00:58:35 Smoking, Vaping, Dipping & Snuffing: Carcinogens & Endothelial Cells
01:02:34 Smoking, Vaping, Dipping & Snuffing: Negative Impacts on Lifespan & Health
01:09:23 How to Quit Smoking, Nicotine Cravings & Withdrawal
01:13:56 Vaping & Nicotine, Rates of Effect Onset, Dopamine, Addiction & Depression
01:25:06 Tool: Quitting Smoking & Clinical Hypnosis, Reveri
01:30:16 Bupropion (Wellbutrin) & Quitting Smoking
01:36:24 Tool: A Nicotine Replacement Schedule to Quit Smoking, Nicotine Patch/Gum
01:41:52 Tool: Biological Homeostasis & Nicotine Withdrawal, The “First Week” Strategy
01:51:39 Zero-Cost Support, KZbin Feedback, Spotify & Apple Reviews, Sponsors, Momentous Supplements, Neural Network Newsletter, Instagram, Twitter, Facebook
The Huberman Lab Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.
Title Card Photo Credit: Mike Blabac - www.blabacphoto.com

[@erkkidreiak6533]

"Giving up smoking is the easiest thing in the world. I know because I've done it thousands of times." ― Mark Twain

[@knowabhimishra]

I was 'bout to write this ....but haha ....your comment already here ......broe 🥴

[@drzenrir]

Who gave 10$??😂😂

[@notnatty781]

@@drzenrir Me

[@drzenrir]

@@notnatty781 give me too

[@notnatty781]

@@drzenrir no thanks jeff

[@terryterry8744]

I am currently 4 days clean of nicotine in my first attempt to quit and have been watching your podcasts religiously these past few days, what a coincidence you upload this haha

[@alswedgin9274]

Your future self will thank you for the effort you're putting in now! All the best to you; well wishes!!💪

[@Runeing]

You’ve got this. Hardest thing I ever did but made me realize what I’m capable of.

[@tomatogg6273]

nothing is coincidence broda, you see this is the right time, congrats on your 4 dias of no nicotine, if you ever feel urge to, just remember what your future self will feel about doing that

[@hubermanlab]

The first week is the toughest and if you can make it through two weeks you stanf a very good chance. Consider some of the tools to support you that are mentioned in this podcast. There are good studies to support their efficacy. Best of luck and congratulations on your decision. It is certain to improve your health!

[@msinbalony]

That's amazing! good luck:) I'm 6 years clean, it's a great feeling to be free and independent of substances, keep it going!

[@whitesheep20]

I quit smoking cold turkey on 11 December 2022. Have not smoked since. I listen to this podcast from time to time for reinforcement. Good luck to everyone, you can do it!

[@stephenstuckey]

Good 4 You! I can only wish to cut this out one day. Im not even sure what the fear is. Quitting smoking is a good thing, yet why do i fear it? Guess its become such an integral part of my life. As soon as my eyes open every morning i pop a cig in my mouth. Its ridiculous. How long did u smoke for? Im a 20 plus yr smoker and im only 39.

[@whitesheep20]

@@stephenstuckeyHi Stephen. I smoked for about 8 years, with breaks. Still it was very hard to let go. What helped me was to realise that smoking doesn’t go together with the person I want to be. I am a (relatively) young woman who’s still hoping for a family. How does smoking go with that? I also felt ridiculous, when smoked immediately after opening my eyes in the morning. Remember that you have power over your life, you can achieve great things if you want! Good luck to you I will keep my fingers crossed

[@marneetza]

@@stephenstuckey please read Allen Carr's book, it will break all illusions and fears that you have about cigarettes

[@stephenstuckey]

@@marneetza oh I have.....and I mean yeah I get what he's saying....its literally in your mind. The moment u put out a ciggarette u are officially a non smoker. All u have to do is not light another one......but i keep lighting them! I read that yrs ago...and meh, i mean a book isnt going to help me quit. My mind needs to be strong enough.

[@Kelly-BC]

@@stephenstuckey I've been a 2 pack a day smoker for 40+ years, unfortunately. I read Carr's book a few years ago, and it got me in a different mindset for sure. I still kept smoking. I picked the book up again a couple weeks ago, and have been smoke free since then. It is oddly not even bothering me! I guess you just have be ready for a lifestyle change. :)

[@issaSeeK]

9 months sober off fentanyl, 3 weeks sober off the vape. more work to be done.

[@mannymd93]

Just a stranger checking in. Hope all is going well. 🖤

[@JoeyRich_21]

Keep going

[@persuasiongaming4487]

I quit when i began to realize that hitting a vape is the same thing as having a stimulation button for your brain but the problem is, when you hit that stimulation button all day long, everything else the brain gets stimulated by become so much less stimulating bc youre already hitting that button all day, so you really cant get that much satisfaction out of anything else.

[@SamsaLilaTheHobo]

Thank you for this comment. It's so true and I've never seen it in words before. I've got my nicotine patches and I'm ready to quit this week. Thank you

[@zan6585]

Exactly, it drops your baseline, also it’s so easy to abuse to the point of draining yourself excessively and making you fatigued.

[@AkramKhanTalks]

Kudos to you my friend!

[@sagemiyah1289]

Peace ty for your post, I agree with you. I am sick of vaping been off and on, trying my best ti quit as I write this comment I have 1hr . Off the vape I once again disposed it to the dumpster.

[@hobo1704]

Exactly. I am in the same situation

[@HaikesXO]

You said about 5% of people who try to quit smoking are successful and 65% of them end up relapsing. This makes me very proud of my mother who was diagnosed with cancer in 2016 and quit smoking the same day. She hasn’t relapsed 6 years later and is luckily still doing well to this day.

[@nionrott]

You Should be proud! 😊

[@Limpass610]

Being proud is an understatement. For many people, like myself, smoke more frequently than drinking water and has attached smoking to other habits( in lieu of stacking pleasure or remedy stress). It literally becomes a lifestyle because it intrudes the thoughts every hour of the day. Quitting smoking might literally mean breaking 10 of habit loop throughout the day. That shit is hard

[@Snakewild96]

Very lucky to have her, my mom had left lung removed but survived 10yrs I believe due to my son her first grandchild being born. . . She lived from joy of life around her. . Miss You Mom! ❤

[@HaikesXO]

@@Snakewild96 rip 🙏🏼

[@carlpanzram7081]

40 years ago my grandmother stopped smoking because a doctor told her he won't treat her anymore if she doesn't. Different times. She got to live to 98, no doubt in part thanks to her doctors conviction. 😌

[@BrownGeorge-pw2xo]

I started smoking cigarettes since my teenage, spent my whole life fighting Cigarettes addiction. Also suffered severe depression and mental disorder. Not until my wife recommended me to psilocybin mushrooms treatment. Psilocybin treatment saved my life honestly. 8 years totally clean. This is something that really need to be use globally to help people with related health challenges.

[@NicoleCtirad]

Amen God bless people. Save your health save your mind. Life is better without heroin, cocaine, alcohol and cigarettes. And you have more money in your pocket. God bless everyone who has rejected the devils intentions to be addicted to alcohol and cigarettes etc which can cause so much damage to health.

[@Bastianbishops]

Can you help me with the reliable source 🙏. I'm 56 and have suffered for years with addiction, anxiety and severe ptsd, I got my panic attacks under control myself years ago and they have come back with a vengeance, I'm constantly trying to take full breaths but can't get the full satisfying breath out, it's absolutely crippling me, i live in Germany. I don't know much about these mushrooms. Really need a reliable source!! Can't wait to get them.

[@smith23652]

YES very sure of Dr.alishrooms. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.

[@DonnHowes]

Ive done shrooms last month in my house. It taught me how severely traumatized I was from alcohol. I healed from many mental traumas from my past and was able to forgive, let go. Shrooms to me is a remedy not a vice. I even felt more refreshed the morning after. So no hangovers. No depression mood for days. No anxiety.I now have a more calm mind

[@RubenDuate]

How do i reach out to him? Is he on Instagram

[@Miss_Annlaug]

Tip for quitting: i only managed to quit properly after MANY failed attempts when I managed to associate instant and terrible pain and discomfort with my nicotine habit. I ran through in my mind and in written for on paper all the gross thi gs about my habit: the smell, the nausea, the nicotine overdose and so on. After a short time this progrmning began to settle in and i became more and more physically nauseous and disgusted if i even saw a person using or when i saw the little round snuff box that used to trigger my desire to use. I replaced the idea of pleasure surrounding my habit with all the nasty triggering thoughts of pain and physical disgust and that absolutely was my solution to quit and also not to crave it ver again. The programming took daily work for about 1 month❤

[@vrooooooom168]

the constant nausea provoked by smoking is hellish

[@danielbrowniel]

I quit smoking the tobacco pipe 3 weeks ago. I decided to try because my gums and some teeth were sore. After I stopped the oral pain exponentially increased. Gums hurt all the time, a quarter of the teeth in my mouth felt like they were going to fall out. My self disgust is the primary motivator for me. I did this to myself, I deserve it. Time to pay up to the withdrawal man and start being a big boy and take care of myself. An addition to this. The medical community, dentists know very little about this phenomenon but the best explanation for the increase in oral pain is increased blood flow to the mouth. I'm hoping the pain will go away as it seems to have for many people.

[@rosehip5101]

I am pretty pleased. I switched to vaping and now I have been timing my puffs so they are after I have inhaled air. This way my lungs are already full with air and I am about to breath out. It even makes it into a kind of breathing exercise which is probably quite good to train the lungs after shallow breathing and stuff.

[@TheSketchyEddie]

This is exactly how I quit as well! The more you run that program the easier it becomes

[@18schnapps88]

What helped me for quitting is was everytime I had bad weithdrawal symptoms to imagine my body healing just like a wound hurts a little or gets itchy when it heals. Kinda changed my perspective on it a lot

[@cindydavis2064]

4 days and 7 hours clean from nicotine. was addicted for 2 years. proud of myself

[@Sidguru101]

So proud for you. Hope you've maintained it

[@Tarekell]

any updates?

[@dolcevita000]

If u counted these days just to tell how much u lasted this time and went back to smoking hope u feel bad

[@bbyng7316]

You need to last 3 years !!! 2 years is when many folk return because the addictive tapeworm officially died. So they think, hey, I am in control. I got this. Give yourself love and 3 years; pride will only take you backwards. It is too pressurising.

[@bbyng7316]

@@Sidguru101 no chance

[@SurvivalRussia]

I used covid to stop my nicotine addiction. The first 12 days, I did not take any nicotine. Now it's one year later and I have no nicotine addiction any longer. The best of luck to all of you!

[@dorotejadnb]

That is so interesting. I know 3 people who had quit smoking with having covid as well and have not relapsed!

[@SurvivalRussia]

@@dorotejadnb Awesome :)

[@smashy_smasherton]

I quit smoking and lost a lot of weight in fear of COVID. As a virus, it seems to give fat smokers an especially hard time and I didn’t rush for the vaccine at the time. Kept it up and never been happier.

[@SurvivalRussia]

@@smashy_smasherton Well done!

[@DubstepQuickScope]

did you notice any significant difference in your health or well being? I quit 5 months ago after 6 years of excessive use and I have not noticed any difference in my health.

[@jakebeaker4243]

I'm 2 weeks clean now. Thank you from the bottom of my heart for all the work you put into these podcasts. They are literally life changing!

[@kimeikoraevision5446]

Nice!!!! I hope that you are celebrating and hella proud of yourself!!

[@lunchbox65]

You back on it ain’t you?

[@jakebeaker4243]

@@kimeikoraevision5446 Thank you :)

[@jakebeaker4243]

@@lunchbox65 ​ Nah mate, 39 days clean now. Don't even have cravings anymore

[@kimeikoraevision5446]

@@jakebeaker4243 thanks for the reply. 👊 go Jake!!! Let the haters hate!!! 😌 New Habits = New life 🤜🤛

[@jonathankowalsky3143]

I just came here to express my utmost gratitude to Dr Huberman! I listened to this podcast precisely 10 days ago and immediately after finishing quit vaping and cigarettes (10 year+ smoker). I downloaded the hypnosis app and went onto NRT , changing it every 7 days as he reccomends. I honestly didn't think it was possible but here I am ! Feeling healthier than ever , plan to never go back! Thanks Again Mr Huberman !!!❤

[@ethanshelbyskateboarding9980]

COMPLETE LIES, IT'S PROVEN FACT THAT ALCOHOL CAUSES MORE DEATHS THAN TOBACCO AND NICOTINE COMBINED THUS SHOULD BE BANNED WHEREVER SMOKING CIGARETTES ARE BANNED AND SHOULD BE TREATED EXACTLY THE SAME AS CIGARETTES ARE BANNED THAT'S A PROVEN FACT

[@ethanshelbyskateboarding9980]

COMPLETE LIES IT'S PROVEN FACT THAT ALCOHOL CAUSES MORE DEATHS THAN TOBACCO AND NICOTINE COMBINED ALCOHOL ALSO CAUSES CRIME, AND CHILD/SPOUSAL AND ANIMAL ABUSE THUS ALCOHOL WILL ALWAYS BE WORSE THEN TOBACCO AND NICOTINE COMBINED THOSE FACTS ARE IMPOSSIBLE TO PROVE OTHERWISE 😡😡😡😡

[@alcatlin9531]

You just inspired me, brother.

[@ethanshelbyskateboarding9980]

@@alcatlin9531 FACT ALSO CAUSES A LOT MORE DEATHS THAN TOBACCO/AND THAT'S A FACT THAT IS IMPOSSIBLE TO DISPUTE, ALCOHOL SHOULD BE TREATED IN EXACTLY THE SAME WAY AS CIGARETTES, THUS SHOULD BE BANNED WHEREVER SMOKING CIGARETTES ARE BANNED, PROVE OTHERWISE,I DARE YOU

[@ethanshelbyskateboarding9980]

It's garbage because IT'S PROVEN FACT THAT ALCOHOL CAUSES MORE DEATHS THAN TOBACCO) NICOTINE THUS SHOULD BE BANNED WHEREVER SMOKING CIGARETTES ARE BANNED,IT IMPOSSIBLE TO PROVE OTHERWISE 😡😡😡

[@donthedude]

Went from cigs to vape. I lowered my nic over about 5 months until I barely put a drop in the juice I made. I then took on the mental battle which lasted about 3-4 days of some struggles. I’m 3 years nic free this coming February and it just takes time and the WANT to truly quit

[@dteun]

The comment I was looking for congratulated to you.

[@johnimusic12]

We don't have the ability to conjure the desire and motivation towards any goal. The motivation seems to pick us, it feels like a true blessing in that context.

[@abedkeadan4392]

100% That's what I did, it took years of lowering slowly

[@letigre5822]

⁠​⁠@@johnimusic12 omg I love this comment sounds so poetic. Also, I know exactly what you mean. When the “motivation” comes around I describe it as a small gleaming light of hope. And you just have to grab it by the balls and run with it. As fast as you can. And in that moment, I’m just so grateful for its appearance.

[@NoName-ny1bt]

I quit smoking 4 years ago and I noticed so many benefits. I could breathe better, food smelt and tasted better, my skin improved, I looked at least 2 years younger, my hair looked thicker and stronger. I was going to the gym, I lost 20 pounds. Then last year my friend introduced me to vape and I have been addicted ever since. It feels like I’m back at square 1. The lowest point was when my disposable vape ran out of charge and I disassembled the entire thing and charged its battery by holding exposed charging cable wires on the battery terminals. I have become a slave to my addiction. I just want to quit cold turkey and never look back.

[@charlesoliviera]

You've got this yo. Trying the same process myself. Isn't it fun? I believe in you!

[@tangentquo7996]

i dont know if addiction is the the thing, not the thing addiction uses. if so the addiction is avoiding a feeling you are uncomfortable enough that could cry or panic...and panic usually wants to cry...maybe

[@VlerkeDamne]

​@@tangentquo7996Did you have a stroke while writing?

[@h.joshi_]

Will recommend you to look up McCall Mirabella's journey.

[@bbyng7316]

Go onto patches. You need to break the association between falling nicotine levels and taking active steps to correct them. Patches make you passive. It is the only way to give up. I spent nearly 7 months cutting my patches down in size. Going from 7mg to 3mg was the hardest. Nothing would make me take in Nicoline now, nothing. Giving up nicotine was the most difficult thing I ever did.

[@DerFlotteReiter]

When I discovered the internet in the mid-90s, I hoped that one day knowledge would be easily accessible and (hopefully) well-presented and digestible. Thank you not only for presenting this knowledge but also for making my teenage hopes come true, Prof. Huberman!

[@jimmythompson8919]

This is the sort of content that the internet should be used for. Instead, it has be engineered as another WMD (Weapon of Mass Distraction).

[@boogiemcsploogie]

​@@jimmythompson8919just takes some looking to find some gems amidst the slop. Glad y'all are here!

[@RubenBirrittella]

I just came here to express my utmost gratitude to Dr Huberman! I listened to this podcast precisely 10 days ago and immediately after finishing quit vaping and cigarettes (10 year+ smoker). I downloaded the hypnosis app and went onto NRT , changing it every 7 days as he reccomends. I honestly didn't think it was possible but here I am ! Feeling healthier than ever , plan to never go back! Thanks Again Mr Huberman !!!

[@endajd.]

I was a hard smoker for 10 years, not aware that it is smoking that dulled my sense of smell. Covid then took my smell away completely for a couple of days and I also didn't use nicotine at that time. When I recovered from covid and regained my smell, it was stronger than ever. Whole new world opened up to me, I could detect smells that I haven't felt in a years and it was wonderful. I realized how much of the world I'm missing by depriving myself of this sensory stimuli. Since then, thinking about smoking always made me appretiate my doglike smell and thus resisting cigarettes was so easy... Well at least until I witnessed my beloved dog die half year later, which made me depressed and I relapsed. To quit smoking is hard only for a short time. The true challenge lies in not relapsing when life is hard.

[@Senza_1]

Loss of smell is a pre-motor symptom of Parkinson’s. Just be aware my friend. Not wishing you I’ll at all.

[@TheMatrixofMeaning]

After recovering my sense of smell I definitely find myself smelling things that I walk by that are in sealed containers and its strong enough that you would think it's in my face but it's just so much stronger now without smoking. after COVID I thought I would never smell the same again because it took months to get back to normal

[@colettejaques2559]

Your lucky you only smoked 10 yrs.... not much damage

[@endajd.]

​@@colettejaques2559 Well it depends on what, how much, how often you smoke etc... It is not about how long you've been a smoker. Body can get rid of toxins and regenerate, the problem begins when you smoke faster than your body heals. Same as sunshine will not give you cancer unless you get sunburnt. Same as rain won't do much damage, but when earth sucks water slower than it is dropping, you get flood and flood will do damage. 30 cigarettes per life, we can't even talk about damage. 30 per year is still negligible damage if you are healthy. 30 per month, not great, but already considerable damage 30 a day will do a lot of damage, because body has no time to heal. Toxins and damage will accumulate 30 an hour will poison and kill you.

[@endajd.]

@@TheMatrixofMeaning Wow! That sounds like a superpower! But it must be crazy smelling all those socks and underwears in passing by

[@croissantbaguette7746]

This drug series is absolutely exceptional, some of my favourite podcasts on here, after watching the podcast on alcohol I've stopped drinking altogether. I would love a podcast on Cannabis, THC and CBD next, there are so many conflicting beliefs and possible overhype of their benefits, it would be amazing to hear someone cut through the fiction and deliver as always the unbiased science.

[@Randommie]

Yes plzz

[@denmark672]

CBD from eating Hemp leaves has benefits

[@Royal-dr2zd]

Are we sure we want to hear this??🙈

[@Randommie]

@@Royal-dr2zd yes cuzzyyy

[@brilliantaddi]

I second this! Cannabinoids have an amazing safety profile, smoking cannabis is not nearly as bad as smoking tobacco, and other ingestion methods are very effective. Please take the time to research this medicinal plant, it has its drawbacks (as most medicines do) but it's just not the same as these "drugs" that you've covered. Everyone would benefit from a close inspection of the literature and research on this plant. Not to mention terpenes are a primary medicine in cannabis and many other plants, definitely worth investigating!

[@alchemy989]

12yrs of smoking. Quit cold turkey last year and relapsed after 5 months. Back on it today & so far 14hrs nicotine free. Cold turkey part 2. The affirmation I keep telling myself is "love yourself enough to do this". I long to be a mother and giving up smoking will be my reward. I will beat my addiction and I hope you all do too. God bless ❤

[@pooscifer]

It makes such a huge difference - especially if you become a mother. I had to break up with my partner because he hid his vaping addiction - his mom smoked when she was pregnant and all her kids are addicted now. The kind of inter-generational trauma this stuff causes is pretty depressing. Good on you for being an actually responsible hopefully-future-mother.

[@richardcournoyer1473]

It poison

[@rosehip5101]

​@@pooscifer You broke up with you ex because of the anti vaping lobby?

[@pooscifer]

@@rosehip5101 I broke up with my ex because he was a liar. It's remarkable how drug addicts are so comfortable with lying and antisocial behaviour that they gloss over that fact.

[@rune.3918]

I quit for 4 months and was ao happy but then relapsed for 4 1/2 months (present day) and the reality of realizing I'm addicted again has really shattered. Decided to quit a few hours ago and I ordered Allen Carr's book and I am watching this video to motivate me -- I am prepared to suffer and go through all of the intense, uncomfortable emotions and sensations that come with quitting. I do not wish to be a slave to something that is killing me any longer.

[@TheLogansutton11]

You got this

[@cynthiasapos7236]

I will give you all the support I can.. I am in the same position!!!

[@ICanFeedTheDog]

Spot check here. How’s it going?

[@cherrytofu8939]

Hope you're doing well. We believe in you

[@stephenbrough8132]

Allen Carr changed my life 30 years ago, not just through his book making it RELATIVLY easy for me to stop smoking - I did have just a couple of wobbly moments where I just lit some newspaper to breath in the smoke even though it contained no nicotine, the ingredient I was desperate to stop being addicted to - I was soon free as a bird - But he kinda took me under his wing for a while when I wrote him a thank you letter and he kept writing back to help me with other things too - such a lovely guy. I MUST BE HONEST that I did eventually start again because I forgot his rule about not moping - so I was soon able to stop again for another 5 years - then got depressed over a girl and started again because I was moping like a big baby again lol! - so AGAIN I stopped, essentially still using Allen's "EASYWAY" method but this time I had to modify my approach, which I wil elaborate on in a moment .. BUT THE IMPORTANT POINT IS THIS - and I know Allen would have backed me up on this - the fact that I occasionally started again can easily give the false impression that I was missing smoking all the years I stopped - But I wasn;t - Not at all - I absolutely LOVED being a non smoker and couldn;t understand why I had ever done it - being around smokers didn't bother me in the least - people would often offer me a cig, knowing I didn;t smoke any more, and it just amused me that they were desperate to get me hooked again ... ... so I would encourage ANYONE to at least give it a go because it really IS the most marvellous feeling in the world to be back to normal... ...The only reason I ever started again was out of some unrelated desperation to solve a completely different problem - breaking up with the love of my life left me desperate to do ANYTHING to stop me wanting to give up on life altogether (I;m choosing my words carefully) - so under those circumstances, I would rather start smoking to distract myself, to find a NEW problem to solve instead of depression over a girl - at least I KNEW I could stop smoking again - which I did of course ... ... But I did find I had to vary the method just a little bit sometimes - what worked on one occasion was simply leaving a pack of cigs that I regretted buying, in front of me, with the rule that I COULD smoke them any time I was genuinely desperate to smoke one ... and every hour I would simply ask myself the question "HOW DESPERATE AM I TO SMOKE ONE?" and quite remarkably, the answer kept coming back "NOT AT ALL, YET!" ... but I was CONVINCED I would eventually smoke them - yet day after day went by with the answer to that quetion still coming back "NOT DESPERATE YET" ... then after a week or so I finally realised I was never going to need them and so I gave them away. It was a girl who GOT me into smoking - our date wasn;t going well and she kept offering me a cig - so after a couple of hours I said "Oh go on then" and because I was a none smoker, IT MADE ME DIZZY AND TALKATIVE and the date started going well - so I asked for another ... Then when I asked for a third one she said "YOU'RE GONNA HAVE TO START BUYING YOUR OWN!" - so for the next date I bought a pack, smoked one before the date, wanted to throw up, tried to give the pack away to a homeless person - he refused them saying he had quit! ... and so I ended up keeping them and smoking for five years, until I discovered Allen's book. Oh and she didn;t turn up for the date lol. I quickly became a chain smoker like Allen was for many years before discovering his revolutionary method. Anyway I wish you the very best and urge you to never give up trying to quit. It really is worth the effort. It's no where near as hard as most people make out but some days it can be dead hard and other days it can be dead easy - so keep trying! It's THE best decision some of us can ever make. Life is SO much better without paying through the nose to damage ourselves and spoil almost every aspect of life, to be free of that black cloud hanging over us every day. If you struggle at all, it doesn;t reflect badly on you - but if you keep trying despite struggling for whatever reason, that say's a lot about your determination. So I wish you the very best. (PS - Allen even allowed me to make 100 copies of his book on a photocopier to GIVE away to local people, some of who were very grateful)

[@thebuttonsblog]

Interesting to hear the section on quitting. I stopped smoking 18 months ago after 25yrs (I'm now 49). I used lozenges and reduced nicotine in increments (4mg to 2mg to 1mg). And that definitely worked for me. But the thing that brought success (as any ex-smoker will tell you) is the accompanying will-power. You have to WANT to quit. Not just because every smoker kinda wants to - I mean, REALLY want to. It's the only thing that will prevent relapse - no matter how many replacements you try. And the nicotine monster inside your head is never truly vanquished. Every now and again, I'll get the urge whispering in my ear. NEVER act on it - you're lost if you do.

[@RDeVito]

This is because those cues (which are ingrained in you as neural circuits) for smoking are still inside of your head. 25 years worth of ingraining your habits for nicotine use, getting better each time at recognizing cues for its use to make our acquisition of dopamine from the nicotine more automatic and therefor attained with as little friction as possible. Your brain now will continue to experience cravings for the nicotine when it recognizes cues, cues which you may not be conscious of. The cues and neural circuits will never be gone, but they can be disconnected by continuing to abstain and by replacing your actions that follow those cues and cravings. It will be extremely important that rem sleep occurs as much as possible to restructure the communication of these neural circuits in the brain to a new way which does not include the nicotine. Depending on age and current brain state, your quality and quantity of rem sleep will differ, making a difference in how much your brain will really be able to change its habits

[@DimiOana]

Really, this is my struggle. I know it will be beneficial quitting, and still down, inside, I don't want to, probably behind is a need, a crave that I try to fill with smoking.

[@ecpeast8515]

Thanks 4 this! & congrats on beating the nicotine monster.

[@MustRiseAgain]

you are absoultely right, the habit is so strong that even after recovering from the physical addiction one can start smoking again. An image or a smell or a memory can trigger the behaviour again. it's a continuous fight. it has only been 11 months for me so I can't say what will happen long term like, after 11 years.

[@smashy_smasherton]

You have to want it, and act like it’s already happened. Change the personal language. Not, ‘I’m trying to quit, boy is it tough!’, but, ‘I quit. I’m an ex-smoker. I’ll never have to smoke again!’

[@AstralMeadow]

Used to have 40 cigarette per day, currently it's 15 per day. Had my last cigarette immediately before listening this episode. I decided to quit, was listening to understand the mechanism only. Writing the comment to make it a commitment. I'll come back here again to have a check on myself. So, it's my very first day of 'no smoking' just began. Wish me luck.

[@hubermanlab]

Best of luck! You can do it!

[@alexoja2918]

Good luck! How's it been going?

[@Der_Richiee]

Give us an update bro

[@Historicity]

So?

[@saimak7079]

Good luck

[@addictioncankill]

I want to take a moment to thank you for providing so much value to us for free. The effort you have invested brings me to tears, you must truly care. Im struggling to quit , i am dyeing to quit, pun intended. Out of respect to your efforts im going to watch this regularly without having a smoke. I went 5 days cold turkey and lone behold 5 days later. I have recorded so much information in my own studies trying to quit, ive read dopamine nation, scatter brain and many others to assist me In several addictions. I will prepare myself to get online and share what i have learned many will benefit from what some can expect. There is so many worse withdrawel symptoms one can experience it is my duty to be strong and share my experiences. Thank you sincerely again dr. A huberman your a true scholar

[@GorkemHernandez]

I started smoking weed since my teenage. Got addicted to crack for over 23 years I suffered severe depression and mental disorder. Not until my wife recommended me to psilocybin mushrooms treatment. psilocybin treatment saved my life honestly. 6 years totally clean. Never thought I would be saying this about mushrooms.

[@NothingByHalves]

I was just filling up my vape stick when I came across this video. Used vaping to give up smoking successfully, but haven't been able to persuade myself to quit. Think this is a sign. Thank you Amdrew.

[@solorollo9756]

When I relapsed during my two month injury, I was down to a half pack a day after being a two pack a day smoker after one year of vaping. So I was a lot closer to kicking it than I thought. Problem was being bed ridden for a month and finally being able to walk, the first place I went was to find a cure for boredom, cigarettes Clarification- I was a two pack a day smoker and switched to vaping and smoked no cigarettes for one year. Once I started again, a half pack felt like a lot

[@celesteschacht8996]

Keep yourself so busy you don't have time to think about it for at least 2 weeks.

[@NothingByHalves]

@@solorollo9756 I live on the outskirts of London, so half a pack a day is probably the equivalent of the pollution I am breathing every day 🙂 Half a pack a day is great compared to what you used to smoke. I can't imagine smoking now at all. I was a light smoker for 20 years but had the occasional periods of my life when I was chain smoking through stress. I find that it buys me time to think. I gave up through hypnotherapy in 2003 for three years so I know it could be done, but one evening out with a friend sent me off the rails. Very strange attachment indeed. I hope this video helps you get back to zero again. Best of health! ☺💫

[@Prograffable]

Switching to nicotine-free vape fluid is also a good idea.

[@NothingByHalves]

@@Prograffable that's a great suggestion - I'd forgotten that option exists. Thanks!

[@DOGOID]

I quit about 11 years ago CT by reading a book called Allan Carr's Easy Way to Stop Smoking , it's aan amazing short read ( 111 pages ) that made me throw all my tobacco and paraphernalia in the bin before i even finished reading it. His method was to make you realise how loosely the addiction's grip had on you and that, what gave the addiction strength was your belief that the grip was tighter than it was.

[@andrewquinn6634]

Interesting

[@cinderella200]

A book by him worked for me too. I read Alan Carr’s Stop Drinking Now and haven’t touched a drop since

[@zigazdovc6175]

That sadly only works for ligher drugs like nicotice. When talking about stimulants like caffeine the problem is the opposite, people underestamate how powerfull caffeine withdrawl can be.

[@natephill7041]

@@zigazdovc6175 I quit caffeine easy. Nicotine has always been my struggle. I periodically go months without caffeine.

[@neilturnbull4254]

Worked for me to

[@anthonybeacher107]

Words can't express how thankful I am to you for providing this information. In the last few years Ive been smoking turned extreme vaper. My emotional health has declined massively but more worryingly my skin is in such a state I struggle to get out of bed in the morning because it's broken down and massively dry. I've started the path of quitting, I just hope my health will return. Thank you for all the knowledge you have just imparted..... Mega respect

[@valeriadias3772]

I will be prescribing this particular episode to every smoker who is contemplating quitting smoking or vaping. Thank you so much, doc!

[@rosehip5101]

A lot of vapers already have quit smoking.

[@kristinabruk8422]

I literally just stopped vaping after listening to this episode. Thank you so much for all your work! ❤️ And PLEASE wish me luck. I am prepared to suffer.

[@hubermanlab]

You can do it and it's so worth it! Your health will flourish in comparison to when vaping-- just get past that initial withdrawl!

[@kristinabruk8422]

@@hubermanlab you have no idea how much strength your reply is giving me. Thank you a million more! 🙇‍♀️ 🙇‍♀️ I too believe I can

[@jayebejer7431]

Best of luck. You can do it. ❤️

[@kristinabruk8422]

@@jayebejer7431 thank you so much!! It does mean a lot ❤️❤️

[@Chris-iu3vl]

It’s done. You’re already free ✊🏽 I doubble dare you to assume it as done! 😊

[@guruprasadbanerjee8715]

I relapsed after 5.5 months. Realized that the benefits of quitting far more outweighs smoking. Your podcast is an inspiration. Great details. Thank you so much. You inspire people like me to quit for good. Hope that day comes soon but regardless, thank you so much .

[@-pump8729]

Thank you for your honesty brother, I relapsed as well

[@ethanshelbyskateboarding9980]

Alcohol causes more deaths than nicotine

[@ethanshelbyskateboarding9980]

This video is a lie,it fact that alcohol causes more deaths than nicotine,

[@sharm999]

Read Allen Carr's Easy Way to Quit Smoking. The moment you decide to quit smoking, There is no pain and you are free, The reason why you relapse is because somewhere in your thought process you still have hopes to smoke again. The secret is get rid of the brainwashing and it’s super easy.

[@fdrc5141]

As always, huge thanks to Dr. Huberman for this gift to humanity. I am a physician and frequently give a "prescription" to this podcast. I was hoping to hear more about Parkinson's with this one .. perhaps in a future episode?

[@Alchimia2725]

Thanks Andrew! I was sectioned under the UK Mental Health Act, for Manic Psychosis about 8 years ago. I was terrified being locked up. I did not have a mobile phone to call anyone or to use the internet. I chained smoked non stop in pure fear and anxiety. As a result, I now have COPD. Although I no longer smoke cigarettes anymore, I still take the 1 mg Nicotine Lozenges. I have been on the lozenges for 8 years now, which I felt so guilty about! Your video is amazing! So informative!!!

[@CeceKruchkoSmith]

Doctor, I have to say that every Monday you give me exact tools I need. I've been working on quiting since Aug 10th. Thank you so much for what you continue to do to bring free help to the people of this world 🌎 🙏

[@ronaktripathi6332]

You're gonna get there, let's goooo!!!

[@arnaslenciauskas6974]

The way he presents all information about all the different topics is just precious. Bravo

[@Gotoman-en1vk]

I quit smoking 2 months ago, after smoking for 6 months (I'm 18). Surprisingly easy, no withdrawal, just breaking a habit on a psychological level. I used to smoke 3-5 cigarettes a day.

[@caleb3824]

not to deminish your achievment but 6 months is a grain of sand compared to people who have been smoking for 30 years. Just imagine the strenght of that addiction

[@pranavbharadwaj1317]

😂

[@Toohot2handle758]

You weren’t really addicted hahahaha

[@csgo8614]

6 months is nothing, no wonder you had no withdrawal symtoms

[@__D-B__]

You won't notice any withdrawal symptoms if you only smoked for 6 months. That's nothing.

[@king.khisson3168]

Love this man - I appreciate his long-form style of teaching

[@ouhyjevha]

It's amazing that we get this type of content for free

[@ezzygluckmusic7985]

Greatful indeed 🙏

[@vbolt6065]

I’ve quited smoking two weeks ago, and this episod helped me too much! It is a pleasure to think about yourself that you in those 5!! And know my confidence not to smoke again has grown thousand times!

[@WtfailTheGuitarist]

Been smoking for almost 10 years now. I tried to quit cold turkey many times but failed. Your videos have been really helpful to understand myself and now I’m trying to quit again. I’ll update next month and hope the last cigarette I smoked was today.

[@dakzz8590]

hope it’s going well dude 💪🏾

[@technician6160]

Well it’s been three weeks how’s it going

[@bmatthews15]

I quit with nicotine toothpicks (Pixotine).

[@oliviapos3397]

As always, there is no Huberman talk/lab that hasn't provided incredibly eye-opening knowledge useful for both health and every day performance optimization. I've been a daily vaper for nearly 7 years, and have failed to find anything in my path to sway me against this habit, but today , thanks to Huberman, I am now beginning my journey to clean lungs. As always, Andrew, thank you for your passion in sharing your knowledge with the general public. However, a comment on KZbin saying a simple thanks gives little justice to the real magnitude of my gratefulness, I feel the need to do so regardless.

[@Vineeth..v]

This guy is determined to change some of us.

[@leightonrud66]

To sell you supplements*

[@nativeam25]

​@@leightonrud66 education.

[@smkattoula45]

@@leightonrud66 Nothing wrong with making an honest living.

[@iGNiTETheKiD]

@@smkattoula45it ant honest he’s pushing garbage products that he knows are garbage

[@nikoslefkos27]

I've been waiting for this episode for a long time. Through your episodes I managed to quit alcohol,reduce my sugar cravings and improve my life in general. Now it's time to learn the mechanism behind smoking and nicotine. thanks for the amazing work , love from Greece.

[@judbaker5752]

I used bupropion and it worked for me. You need a prescription. But it’s definitely possible to quit on your own.

[@Poetry4Peace]

EpiK congrats! ☺️

[@jesserex9914]

Lets Go nick

[@fan2807]

After 3 covid with serious bronhitis i have to quit vaping also!!nickgrey how are you doing?greedings from Athens

[@rosehip5101]

the brain runs on sugar. it is probably why they are anti vaping whilst sugar free nic gum is ok.

[@stevegereau9272]

I quit.. I had for so many years told myself it wasn’t possible, that it was going to be too difficult. I kept myself a prisoner to this addiction. My mind was controlled with negativity.. I didn’t just quit smoking, I first, quit telling myself I couldn’t. Instead, I became angry that I had given this addiction power over my life for years. I took this power back & not only is my physical health better for it.. My self-esteem & confidence have recovered from feeling like a prisoner to feeling like a warrior.. If you want to quit, QUIT, telling yourself you can’t!

[@Nylda]

Thank you for all the free information you provide! I first came across you on spotify and I have saved so many of your shows. I am a science nerd at heart

[@pranavahire1047]

The efforts you put into making these supremely informational videos while maintaining a level that the average joe could understand is really praiseworthy!!! Keep up the good work!!!

[@Dani68ABminus]

Quitting smoking was elusive until the day I found out I was pregnant. Not wanting to harm someone else was excellent motivation.

[@usurper1991]

Awesome!

[@leesmith7215]

I wish I could get pregnant for that same reason, oh wait, I think I can now can't I 🤔😂

[@user-lz8sw8pc4v]

The description of addiction as a narrowing of things that you find pleasurable is the most convincing description I have heard.

[@darkclownKellen]

Be a man of many dimensions.

[@kirawest279]

I’m impressed by the clarity and precision with which you deliver the bottom line hook of the dopamine delivery system, you’re step by step quitting protocol coupled with the multiple detrimental effects, hormone disrupter, kidney, lung, liver, lung, major organ damage, etc. Thank you for this and all of your enlightening, on point videos.

[@doubletalk5688]

Going on 5 days without nicotine consumption. Today was certainly the hardest for me. I just have to keep reminding myself 'this isn't normal, I won't feel this way forever'. I quit before in my 20s, but that was because I intellectually knew I needed to quit. Now I'm in my 30s and can feel my breath going away, the cough getting worse, the sicknesses getting longer and more severe. For me, the difference between "knowing" I need to quit and "seeing" that I need to quit has been a huge plus to my motivation. Thanks for all your great content!

[@ebb.D]

Keep up the great work. One day is great to quit so be proud of yourself x

[@lorainemohar5791]

Day 5 SUCKS.

[@shasmi93]

That’s interesting day five has always been super easy for me. Every time I quit it’s day three and four that the nicotine is completely out of your body so the cravings really kick in. Usually if I can make it past day three and four I got this shit. I recommend cinnamon gum and giant bags of sunflower seeds. That’s what always helped me. Take my mind off the cravings.

[@mirrorengine]

Absolutely love your work!!! Can't put my respect and admiration into words for this opportunity, the quality and all the hours you put into this! Thank you!

[@lukeparkin2235]

This podcast alone has helped me quit vaping. I didn’t fully know the science behind what I was gripping to nearly every second of the day, and knowing that alone has put me off nicotine, from vaping at least, for life.

[@Dil.Careem]

This podcast episode on nicotine's effects and quitting smoking/vaping was incredibly informative! Dr. Andrew Huberman's expertise in neuroscience shines through as he explains the impact of nicotine on the brain and body. Understanding the science behind addiction can be a powerful motivator for those looking to quit. The practical strategies and insights shared in this episode offer hope and guidance to anyone struggling with smoking or vaping.

[@RonSwansonIsMyGod]

Caffeine would be a good topic idea for an episode. It'd be nice to be able to separate some of the myths from the realities on that one.

[@helenalovelock1030]

I’m sure Dr Huberman drinks caffeine. I’d like to know the difference between addiction to caffeine compared to nicotine in vaping (not smoking).

[@chrisdunlap5605]

@@helenalovelock1030 when I quit caffeine it was by accident, was drinking 4 large red bulls per day while working and when I got sick I stopped drinking the Red Bulls because I simply wasn’t at work and I ended up having sever panic attacks and thinking I was having a heart attack. Just sinked my vape in water so we’ll see how this goes

[@denmark672]

nicotine and caffeine are very similar they both boost dopamine they both boost energy levels they both are addictive but for some reason Dr thinks caffeine is good

[@helenalovelock1030]

@@chrisdunlap5605 I don’t drink Caffeine. I gave up everything sugar and everything except vaping 😬

[@msinbalony]

@@helenalovelock1030 He not only drinks it, he's an avid lover, as he shared many times.

[@jeffkarrh9979]

Your passion for exploring and sharing health topics is admirable and very appreciated! You inspire health from a science based perspective that gives me confidence about accuracy of information presented. Bravo and thank you sir.

[@plumbdan12]

I have been doing better every day Thank you for your help with addiction and improving my mental and physical health. ❤

[@lowcountryrecoverymassage3000]

I have an appointment 1/19/2024 with a hypnotherapist. Right now, I stand on six days smoke free.

[@tillduda]

hows it going man?

[@richardjaffe9972]

Excellent job. Can truly feel ur genuine concern for those that smoke and drink.As a dentist I too appreciate offering knowledge to help. Chantix was a big help for my patients. Letting them know that the combination of smoking and drinking significantly increase the risk of oral cancer. And that 10 years after quoting smoking and 20 years after quoting drinking their risk were the same as never touching them.

[@TheLaughingMan_]

Let’s goooooo. This is what I’m struggling with today.

[@StoicAurelius1]

Keep it up, let’s keep going, good Monday

[@Stimros_halabad]

I have quit many times and will quit many more. Here’s to one more

[@jgo8305]

Buy some ZYN pouches at Wawa, no tobacco leaves

[@wolfiesasha887]

Me too 😂🥲

[@dngerouds]

Same. Tried tossing cigs a week ago. Fell back to smoking. Now this video. Life is a simulation hahaha

[@nataliesksksksk9956]

Everytime I get cravings I'm going to come back to this video thank you Andrew!

[@elab4187]

God bless you, Andrew, honestly, for making all this so simple to understand. So motivating to stop smoking ASAP

[@colemanwalsh7477]

Tbh I'm 29 and been smoking since I was 15... yet I can easily be okay with going days weeks or months without smoking depending on my situation without feeling like I'm going to die without a cigarette.... but eventually I will go back not because I'm craving it cause I just simply like smoking it's a comfort more then anything and I just like the feeling.. yet like I said I can easily stop for long periods of times either by my own choice or what's happening without feeling irritated or having an overwhelming craving.. so maybe it's just how my brain works but never had a hard time he'll I'll even reject offers of nicotine patches during those times cause to me they do nothing anyways

[@elab4187]

Sure, ok, you do you😅 not sure why you’re telling me this.

[@lisagnzlz]

Today is my 14th day of quitting Cold Turkey After trying many ways many times and Failed almost Immed.~ I No Longer Crave it like b4 Except when I am around Smokers and that is the HARDEST other than Constant eating which I am hoping this won’t last too long. 30+yrs of Smoking and I am Still Winning 🙏🏼I WILL BEAT IT FOREVER!!My Son is So Proud of me and I am doing it to b Around Healthier therefore Longer for Both of us!! He’s My ❤️

[@bishermartini4533]

That is amazing, great job Lisa, your son should be proud of you!! 😊

[@mcanultymichelle]

Are you still smoke free 🙏

[@hardikkhanal6766]

48 hours clean!! 7 years of smoking and this is my first attempt to quit smoking cigarretes. Lets see how it will go!!

[@Herewaiting]

You still clean? How u feelin boss?

[@alyenestephens4473]

I just found you on KZbin and now I have been binge watching. Thank you for your teachings.

[@Iamajn316]

I have been vaping on and off for five years and this is a video I needed to quit. Thank you so much!

[@_tnk_]

Question, you mentioned many times how bad vaping is to health but you only explained why in terms of the effect of nicotine. What are non-nicotine related health affects of vaping? For instance, is there evidence of it being cancerous etc?

[@jasonbutler2855]

And why does this have no replies? This is important! I think you have your answer sir.

[@alexoja2918]

Exactly. Can we get cancer from inhaling smoke machine vapor with menthol?

[@astronaute]

It obviously depends on the molecules inside various juices. There is no one answer fit all. Get the detailed analysis of whatever you are vaping and look into them one by one. The current consensus is that vaping in general is also damaging to your health.

[@vincentiacono6171]

Right! Vaping seems bad ONLY because it is highly addictive (especially compared to using nicotine gum to enhance focus which appears to be okay) - but great question, what’s the science of other health effects of vaping?

[@joeward5967]

Just had a revision on some data, and it looks like vaping does induce a small amount of oxidative stress and endothelial damage as he says; but it is marginal compared to smoking. It really is irresponsible of what is otherwise (seemingly) a very insightful individual. If the objective was to get kids to stay away from vaping then that’s fine, but what about the countless smokers that could be saved by swapping to vaping? How many years of life will this podcast cost Andrew?

[@ramyassaf4197]

I already quit tobacco today and switched to pure joints, this podcast came in the right time, let's go!

[@relaxationsleep3478]

much appreciation for all the information you bring ..it was boring for a while i wont lie ..but tried many times to quit and now i am at a point that it just has to happen . this has helped me loads as im a very logical and rational person and need to understand things you are very much appreciated ,not a word i have used much at all in my 40 years alive ..so know that is real

[@yunyunyun790]

What a fresh morning without morning-smoking after watched this comprehensive podcast last night ( 20year smoker ).To Dr Huberman!

[@deepdrag8131]

Twenty year smoker? Ahhh, that ain’t nuthin’. This old man, with a 44 year long smoking habit, found Dr. Huberman by the weirdest sequences of good luck. Two hours ago, I didn’t know the man lived - now I’m a fan!!

[@rubyblu21]

Thank you Huberman. As a clinical hypnotherapist I'm loving your research supported awareness you are bringing to the industry.

[@cascott01]

Hi! I’m currently in grad school for my MEd in counseling. I’m particularly interested in hypnotherapy. Can you point me towards any really good resources to learn more? Thanks!

[@rubyblu21]

@@cascott01 I recommend looking in Milton Erickson (Ericksonian Hypnosis) if you haven't already, he is the father of modern hypnosis. Bill O'Hanlon is an old student of Erickson, he is great! I also recommend looking into Michael Yapko, he is amazing! Pretty much anyone that teaches Ericksonian or permissive hypnosis. Don't study with anyone that does script reading/authoritarian hypnosis, that worked in the 1940s, that does not work today! The great thing about hypnosis is you can combine it with what you are already studying or other therapies eg, I combine psychotherapy with hypnosis delivering a therapy similar to CBT but on the subconscious which gives much high success rate. I hope that helps you in the right direction.

[@drr54]

I definitely needed this podcast. I have been trying to quit vaping/cigarettes for some time now (3 days clean) and this has helped me understand why I should thoroughly. Funny how you posted this today. Could you do a podcast on marijuana? I use it a lot for creativity and to boost my mood. P.s. you inspire me to pursue medicine. Thanks for the amazing work you do!

[@aizadamadalieva1376]

Thanks a lot, Andrew, for such well-researched tips because after watching this video and downloading the reveri app, I stopped smoking. And I thought I would never be able to. Thanks again ✊

[@Vinyl-pl1pw]

Very refreshing documentary. Love this man.

[@stevebob240]

This is such important information, everyone in the world could benefit from hearing this.

[@memastarful]

Beautiful Monday with the delightful Andrew Huberman podcast ❤

[@amonynous9041]

I stopped smoking on 16.3.2024 and just entered 9th week without cigarettes. I used a bit of nicotine gum to help, but now I ditched it too one week ago. It was hell somewhere around 5th week, sadness, anxiety, depression, mood swings this is to be expected so be prepared, just push through and drink magnesium and b vitamins. It reduces anxiety and b6 helps with dopamine. Now it's much easier, still with occasional craving spikes, but this is supposed to wane completely by the end of 9th or 10th week.

[@TylerAsher-hk1ui]

3 days into quitting cold turkey, my head feels dizzy but I’m gonna keep going. Thanks Dr. Huberman!

[@ProfessionalTrenchDigger]

I quit smoking yesterday and I'm feeling kinda miserable haha, but on a whim I checked out your channel and boom this podcast is gonna be helpful.

[@Owen-C1997]

Thank you so much, Andrew! You are my favorite guy to learn from in the science and health community! You make it so easy to digest and it's like you have this wild ability to know exactly what so many people are struggling with at that time and post amazing deep dive on how to help them ! You're amazing man thank you this video is helping my brother and I ditch these toxic ass vapes and get back into our healthy lifestyle.

[@colettejaques2559]

THANK YOU...IM 10 DAYS SMOKE FREE AND SO HAPPY AS I SMOKED FOR 30 YRS. DOING THE SUPPLEMENTS THAT YOU RECOMMENDED 🎉

[@karolinanikolic8241]

Hi , can you write the list of supplements, pls ? 😊

[@abdolhamedsharef2924]

Outstanding heading use and quitting this is really motivating thanks professor Huberman ❤

[@catherinerossba-fineartma-6619]

Oh dear Godddddd - this is so so valuable… thank you so so much Doc Andrew - your helping me and so many many people here … what a valuable contribution your giving to us - you are creating an incredible library/encyclopedia of scientific health education and behavioral tools/skills that we can incorporate on our own. I appreciate your generosity and the commitment/effort to share top tier education. Your contribution here is incredibly empowering - thank YOU!!!!

[@jonathanlianpy]

I am currently 6th day in quitting tobacco cigarettes. Been smoking since 15-39 now. Almost 25 years 15 sticks - 20 sticks per day. The urge to light one is so strong now, urgh.

[@jonathanlianpy]

Currently it’s been 2 months 10 days free from smoking tobaccos cigarettes.

[@surajnair4059]

@@jonathanlianpy that’s amazing man! Keep up the good work 💪

[@jonathanlianpy]

@@surajnair4059 let’s go!

[@emerjay348]

Hi Andrew, thanks a lot for what you are doing, popularizing science and making it accessible for others. I have ADD most likely as it's difficult for me to sit through 2h long talks, I'm sure it might be discouraging for others as well. I would like to suggest other form as: shorter videos concentrated on part of the videos, made separetly on your channel by someone else who is fluent in making graphics which could entertaint viewer and keep him interested in the material. Despite information presented by you being amazingly valuable for me it's difficult to pay attention for more than 5 minutes. Employing team to work on making content more interesting might make it more attractive for more viewers. Just a suggestion, again thanks a lot.

[@abdolhamedsharef2924]

This and all of professor Andrew's topics are highly addictive ❤

[@ethanshelbyskateboarding9980]

Alcohol causes more deaths than cigarettes

[@kats3375]

You have such a huge following. A podcast on donor conception and nature vs nurture would be AMAZING. Most donor conceived people have no idea. I found 8 donor siblings and my biological dad so far.

[@jamiemccart5628]

Mate- greetings from Brisbane Australia. Fellow nerd here. Love your work- nicotine addict for nearly 30 years- this was most helpful. Love all your podcasts my friend. You are truly a fully evolved human and I really appreciate everything you contribute to so many people. Legend👍😉

[@JEROME_BLACKSTONE]

Been off the vape for 6 days. The first 3 I noticed an almost tangible drop in my dopamine... things that I normally would enjoy just weren't hitting the spot anymore. Very scary actually. But now I noticed the grip nicotine had on my mood and after 5 days I am feeling so much better than I did when vaping. If you can get past the initial withdraw it is SO worth it. I have been doing things that give me joy (video games) just at a decreased level of enjoyment due to the nicotine withdraw.

[@hopperplayz8581]

How are you now, I’m experiencing the same things except I’m on day 27 of no vape?

[@constantinliculescu5293]

Thank you very much, Andrew, I've given up smoking (vaping) using information provided by you (I understood how to progressively decrease nicotine using Nicorette, dopamine effects and I've used that information to my advantage). I have more than a year without smoking and no need for smoking since the end of Nicorette treatment. I've also increased activities that gave me dopamine (more reading, a little bit of exercise, sometimes cold showers, etc - it works for me, for others can be, of course, other things) and that helped a lot with behavioral replacement of smoking. A hudge thanks, Andrew, you're an inspiration to me and a lot of other people (and I'm sorry for you about the recent attacks on your person - and I hope you'll continue to give us joy through science many more years!). Best of wishes, I appreciate your science activity immensely

[@solarsupervisor]

Amazing video brother!!! Keep helping out so many struggling through valuable info and convince themselves to quit these horrible drugs!!! 🙌

[@fayeanderson4045]

👍thanks for all the amazing podcasts and bringing this information out there! I would love to hear a episode on PMS/PMDS and what happens chemically to the brain during this time, and how the birth control pill changes this, and any studies on what supplements work. And any extra info surrounding this topic ( maybe menopause or pregnancy ) think this is valuable information for all, even for males to understand better the hormonal changes and effects on the body. Maybe Lara Briden would be a good guest! 🙏thank you!

[@criticalthinker-vw2yy]

what a bloody fantastic episode. thanks alot doc

[@brennengodeen3796]

Dr. Huberman, thank you. Videos like this have a tremendous value to not only myself but many others. Men like yourself and Dr. Attia provide such valuable information. I frequently listen to both podcasts to stay up to date on the latest research so I can most accurately advise patients on topics such as lifestyle and exercise. I do my due diligence and read any articles you link and often cross reference with other resources. Both of you gentlemen are alleviating many aliments experienced by a lot of Americans (smoking, obesity, etc). You have both done more to address chronic disease and health conditions than any government official in recent times. I hope others understand just how condensed this information is in a video format and presented so clearly. From all of us, thank you.

[@shirintobie-paul3501]

Thank you Dr. Huberman, team, sponsors and supporters ☀️ There are two gifts that I love to give to people… books and exposure to this podcast. That said, why aren’t we at 2 Million subscribers? Let’s fix that!

[@alexp8495]

Found your podcast a few days ago and I'm really digging the content you put out. So many things to learn about. I'm excited for the journey of self development you've set me on. Ideas for podcast that I would love to see: - How to overcome a fatty liver (non alcoholic) - Shedding weight for obease and morbidly obease people. - Fasting for days (not intermittent fasting)

[@DaRespect88]

This has definitely helped me in quitting smoking..

[@IonTrone]

a must watch video for anyone smoking or vaping or considering to start doing so!

[@dustinmartin4621]

Perfect timing for as I'm struggling bad using nicotine pouches. I went from cigarettes to vaping and then to pouches . Everyone stay strong and kick it for good

[@timothymcmillian4531]

I quit cigarettes over 12 years ago. First few weeks were super tough but it got much easier. Interestingly, I had a dream last night that I had relapsed and was smoking. Its strange how these smoking dreams are some of my most lucid, and even after 12 years, they still happen and feel surreal.

[@saimak7079]

Do you enjoy, in your dream?

[@timothymcmillian4531]

@@saimak7079 Strangely no, it usually leaves me feeling anxious.

[@melaniesharma9553]

Thank you Andrew for this powerful podcast 15 pack smoker here . I have quit today . Thank you 🙏

[@andrewdowner3493]

I quit vaping yesterday, and am seeing this today. Went from a college athlete right into hip surgery, and it opened my eyes to the effects it was having on my body. Breathing felt much more difficult, mucus in the morning when I woke up, the list goes on. After 1 day of no smoking (using Zyn nicotine pouches for now), I feel more focused and am able to control anxiety/stress much better. I’m believing this has to do with breathing techniques, but not sure. It’s a hell of an addictive substance! Hope this helps anyone else who’s been grabbed by the nuts by vaping. Your body deserves better!

[@SirCatWaffel]

When I first stopped vaping I would get a little ancy, so I would just take a really deep breath, hold it for a second and slowly release AS IF I was vaping. This actually helped get over the antsy feel. But I'm using the zyn too right now so I'm not cold turkey. Regardless my lungs feel a lot better. Glad you're doing great bro.

[@JuliaOverbytv]

Quitting vaping is not easy at allllll. Good for you! If you want to try an all-natural nicotine product (nothing artificial unlike Zyn) you should check out Nic Nac nicotine mints.. they use xylitol + essential oils and have helped a lot of my family and friends quit smoking and vaping. Hope you were able to quit vaping!

[@Gnorde]

@@SirCatWaffel smoked for 15 years then switched to vaping, vaped for 8 years then went from 3mg to 1.5mg to .75mg then to 0mg of nicotine. Been vaping 0 for 2 weeks now. Once this bottle runs out of juice ill stop all together. VAPING is the only thing that got me off cigs and VAPING is the only way that's worked to stop everything all together.

[@owenbowen2752]

Update please, how's it going