HOW TO DO FRONT LEVER? You should start from this video

You are calisthenics athlete and wanna learn Front Lever then this video is definitely for you.
Front lever is intermediate calisthenics movement. I recommend start to learning FL, if you can do it 15 PULL UP
#frontlever #calisthenics #howtolearn #calisthenicsforbeginner #pullup #planche #handstand #howtodopullup #frontlevertutorial #calisthenicstutorial
Check my Instagram for big motivation, im sure you will surprise what i can do it ...
For collaboration [e-mail]

[@MagnusMas]

I am on straddle hold, and now I will try it on lower bar for last step, thank you i like your tutorial it helps a lot.

[@russelrealeza5252]

Man, that's awesome, straddle to full takes time, but you'll get it soon bro! I actually had my front lever 4 months ago but lost it, also at straddle 5 seconds bro

[@ItsShadowbro3]

Updates?

[@russelrealeza5252]

Just an update guys, I decided to focus on basics once again. Right now, I can hold 5 seconds of 45 degree straddle hold. Slowly getting there! How's your fl progress guys?

[@_andrew.sw_]

currently im at straddle horizontal position like 5 sec, and now im working for full front lever, one time I had a good try and hold it like 3 seconds with good form @@russelrealeza5252

[@YRO.]

@@russelrealeza5252 I just started. I can't even hold tuck fl.

[@danieltakyi1793]

Andry you have the most consistent and understandable progression videos, thank you bro!!!

[@Sixpack_Machine]

Thank you so much. Nobody Show me That so clean like you 🔥🔥🔥🔥

[@andrystrong1]

Your welcome

[@snowy_sends_it]

Best progression video I have seen to date... Thank you Andry

[@lioraja9951]

best teacher. Happy new year and best wishes for 2024 🥰

[@Massthenics]

My favorite planche athlete does FL very well of course.

[@andrystrong1]

Thank you😊

[@jbthefirecycle]

Nice one bro for sharing this video! number one fun bro.. always waiting planche work out💪

[@andrystrong1]

Thank you

[@jimanHK]

Well done

[@seedubyu]

Excellent video. You are amazing.

[@Mr_K888]

This is the best video I have ever seen explaining how to do front lever I’m gonna do this and master it 💪🏾🔥💯👌🏾thank you so much 🙏🏾💯

[@prxybeats]

06:30 best position for front lever

[@iam_Lebedev]

Весьма полезное и на 100% доходчивое видео! Благодарю Андрей за Ваш труд в калистенике 🤝💪🔥

[@ssuf]

This is my new favorite teacher.

[@jonathanarias2729]

Thanks, hands on work!

[@tomnamsa]

I have a game plan now. Thanks so much.

[@Hemba-ph4gi8rw7t]

Bro andry would best tutorial good job bro I will support you 🥰💓👍🏼

[@voltronane1900]

FIRST STEPS 2:05 SECOND STEPS 2:35 THIRD STEPS 2:52 FOURTH STEPS 3:38 FIFTH STEPS 4:06 SIXTH STEPS 4:47 SEVENTH STEPS 5:44 EIGHTH STEPS 6:48 NINETH STEPS 7:26

[@ademir3006]

Hello Andry, how many repetition and sets per week do you recommend before progress. Thank you🤝

[@baligo3760]

I am at the straddle phase but seems a but stuck here. I can hold it for 2-4 sec, then I am doing couple of negatives but It seems I am not advancing. Any suggestions? BTW great energy Andrew, keep it up!

[@km_572]

I know most of the things but I just watch your videos cuz of your accent.

[@andrystrong1]

Thank you😊

[@tanush4263]

Bruda plz a new video on how to achieve handstand in 20 or 30 days.. Love from India.

[@andrystrong1]

Check the last one

[@ammarbouassida9842]

Thank you best coach 💪

[@gercimargomes9130]

From Brazil. Parabéns, Andry. Sempre acompanho seus vídeos. Os tutoriais são excelentes.

[@sl33pyzin]

Me too

[@arrygill5726]

Thanks for this

[@andrystrong1]

your welcome

[@LamoLemo]

Can i ask you how to properly warm up for a front lever training session?

[@andrystrong1]

In comment its difficult to explain. And depends of your level

[@LamoLemo]

@@andrystrong1 ok no problem. Anyway thanks for your fantastic tutorials as always!!

[@benb2746]

1 arm push up tutorial soon? Trying to perfect my form

[@andrystrong1]

ok. maybe

[@cristiangonzalojauliscacer3679]

Buen tutorial del from....🤙🤙🤙

[@dasprakashcalisthenics]

love you bro u r the best

[@calspablo.]

Me sirve mucho hermano🔥 Saludos desde Argentina 👏

[@andrystrong1]

your welcome

[@nuevoanime]

Y pudiste hacer el front?

[@bikrampani8511]

Thanks mate 🤝🏻 really helpful

[@thlii-x9f]

thank you ❤️😊

[@andrystrong1]

Your welcome

[@Harry_butcrack]

Good tips thx man

[@ademir3006]

Guter Mann 😎🤚 Dankeschön

[@eckhartsiis4975]

Can you do a tutorial video on human flag? Great content btw, keep it up💪

[@andrystrong1]

Yes, i will

[@tomnamsa]

Nice. That's my ultimate goal (2-3 years). I just started calisthenics some weeks ago (about three) and am impressed by the newfound strength I acquired. I have been weightlifting for the most part of my life, but could never do a front lever. I have never tried human flag. I did try the dragon flag with mixed success. Looking forward to the human flag tut.

[@chriscox1535]

@@tomnamsacan you do the human flag now? I could human flag but can’t front lever

[@tomnamsa]

@@chriscox1535 Human flag looks way more difficult than front lever. I haven't even try, though. I'm still using bands for my front lever. Doing pushups, pullups and dips now to improve my strength.

[@phooongtion]

thank you man

[@rolltvtroll6933]

Im curious Can you do reverse planche or victorian cross?🤔 Very good video💥

[@andrystrong1]

no. i cant

[@bryan.c4371]

@@andrystrong1 and front touch ?

[@op-zx5cs]

3 rd steup planch

[@brahmadev0]

I used to do front lever without doing 15 pull ups

[@unknowngaming1129S]

Calisthenics 💪

[@tommix6461]

Thanks men 💪✌️

[@aminomidi7629]

Dear Andry, is this harder for tall athletes?

[@dobynduk]

да

[@mohmca99]

i do front lever in p bars but i can't do it in high bars thats wierd the only way i can do it in high bars is negative holds i tried many times to do it from dead hang but i failed 😕

[@andrystrong1]

do front raises. it helped for me

[@fanchen4522]

Someone said powerlifting>calisthenics 😂🤡

[@andreascalini7550]

they are really extremely different activities, comparing them doesn't make much sense

[@lordbug9102]

No😑

[@michaeljordan215]

It is unreasonable to compare 2 workout styles without having a specific goal. Powerlifting has its place aswell as calisthenics. This guy can't squat 1000lbs and a powerlifter likely can't to 100 push-ups.

[@el_chico1313]

more like really lifting heavy

[@swniko1328]

The typically guy that do powerlifting or another discipline and want to everyone practice what he does or tell him that is good on what's he doing

[@AutisticDigger87]

How are you supposed to do Step 1. When you can't even get there??

[@sleek9250]

Привет Андрюх, спасибо тебе за старый контент, ты меня замотивировал, печально что ты не снимаешь как раньше

[@andrystrong1]

No Russian language anymore

[@sleek9250]

@@andrystrong1 why?

[@calisthenics_543]

Best tutorial but plz tell people to focus on retraction I also can do frontlever but not fully retracted

[@DaxyParktraceurs]

amo tus videos perro, gracias...

[@bomberbg2005]

good explanation

[@marcos_sw2120]

Hello, I'm from Brazil, can you pass a training session to pull the front lever?

[@andrystrong1]

First 2K likes

[@calistenia4.o987]

Vou seguir estas progressões, volto quando conseguir!!! 🇧🇷 🇧🇷 🇧🇷

[@Desertperson]

I want to know your progress

[@calistenia4.o987]

@@Desertperson Ja estou conseguindo segurar one lag hold!!!

[@Desertperson]

@@calistenia4.o987 wow

[@icaropinto1334]

And the scapula? What would be the perfect form?

[@nickwong5429]

這對我很有用，我收藏了😁

[@vicalisthenics154]

I’m very strong 💪 but I can’t do front lever I can’t get to active the right muscle do you push away from the bar or do you pull down on the bar how you do get to active your core and glute

[@jamespong6588]

You are not very strong regress to get stronger

[@vicalisthenics154]

@@jamespong6588 U didn’t answer my question again I’m very strong 💪 in pull-ups front lever and pull-ups is to different movements do u push away from the bar or pull down on the bar

[@andrystrong1]

Hello. Do understand muscle. Do it step 1,step 3. Do it front raises. So, you will understand the muscle. You have to pull away from bar and prees hips to bar

[@vicalisthenics154]

Thank you for reply to my question 🙋‍♀️ put still didn’t answer my question I simply ask you when you’re do the front lever do push-ups away from the bar or pull Down on the bar but thank you 🙏 for help

[@vicalisthenics154]

@@andrystrong1 but I think 💭 I understand what you are saying

[@gamingfuns4166]

How many sets should I do all those techniques?

[@_AK.THENICS_]

Is dragon flag is a good exercise to get front lever strength?❤️

[@Hausty1]

6:37 yooo that guy passing behind looks like PatekTV

[@ballonsfarming2990]

Can you do a video about how to increase the pull ups pls

[@Yoshi.337]

so badass

[@Ro_ki79]

Do I practice everyday? or twice a days?

[@SonuRajput-ol1sw]

3 times per week

[@РомычЛ]

Блин, я на предпоследнем шаге уже несколько лет. По 6-7 раз поднимаю прямое тело. А удержать пока не могу (

[@andrystrong1]

Its can be. Do it negative front raises. From up position slowly down to FL

[@Prometheus.56]

🖤🥂

[@AtomicNumber34MaleChromosome]

I injured my something in my back (upon research i found out, it could be something to do with teres major). Now i am having pain under my armpit radiating towards elbow while doing pullups. The pain isn’t too bad but it definitely creates discomfort while doing a lot of pull movements in day to day life too. Its been 2 days since this happened. What could be the reason, can someone answer this please and what are the remedies.

[@adrienlape9171]

Could be a strain in the long head of your tricep caused by compensation during the back injury, RICE it for a while and ease back in with progressions that don't cause pain

[@adrienlape9171]

Could be a strain in the long head of your tricep caused by compensation during the back injury, RICE it for a while and ease back in with progressions that don't cause pain

[@mansouriachouaib8778]

كم يجب التدرب عليها لاتقانها ما رأيك في أربعة أيام هل هي جيدة ام لا

[@vahdetdelikaya1696]

What do you think about Iso Chain?

[@andrystrong1]

Who is this?

[@MR.DRACULA008]

How to do touch front lever

[@lioraja9951]

4:38 is a$$ stretch good after winter vacation

[@drexel6905]

Bro can i do tuck front liver pull ups to unlock next progression

[@manikpuri9623]

How many times a week should I do these?

[@shubhamchand4517]

My back hurts when I squeeze my core what should I do ?

[@whoiamagain]

Your back is weak or maybe injury I think you should try doing some lower back strengthening exercises

[@shubhamchand4517]

@@whoiamagain Thank you brah

[@marcoket6685]

Potentissimo 🇮🇹

[@themusicplayerrjs4055]

❤❤❤

[@HappylilbeeV2]

Yey i did it

[@WeightedChallenge]

🔥🔥🔥

[@StreetWorkout_motivation]

😍

[@hoseinhashemi3680]

How much rest time do you recommend between sets?

[@avirupsamanta2002]

One arm pullup rotuine

[@andrystrong1]

Soon

[@dpgrover1179]

My friends says that calisthenics is only ducking skill they font know what it is 😂😂

[@ezBlu.]

bro has bigger forearm than bicep

[@unlock-er]

Dude, I can't even do 1st position. 😅. Is there any exercises so that I can achieve 1st position? Lol. I can do 15 clean pull ups.

[@TheWisdom3]

02:15

[@ahmadkarnib880]

Bro plz ho to improve pull up from 3 to 10 plzzzzz

[@ahmadkarnib880]

@@michal4 ok bro i ll try it thx

[@Tintin9403]

train 3times a week pull-up, at least 5set with enough rest 3-5min maxing each and slowest negativ of your life when you'r tired after those 5set. You'll improve faster, but your muscles will be sored af. Band help too, but always start without

[@ahmadkarnib880]

Ok bro i ll try it ty very much

[@vivekpal4050]

Never do zyzz

[@kafukiken7079]

scapula depressed and retracted

[@israelolvera558]

♥️💓💗😘😇🥰❤️❣️💖

[@avirupsamanta2002]

Vsit routine

[@yuvrajyoi6546]

DID anyone achieve front lever from this video

[@namtran7522]

Ông này quá gioi môn này

[@omarrp22]

Se entrena siempre al fallo?

[@anthonyblend9917]

Nice, but this is nothing for beginner.

[@dark400soon]

Why

[@_ZERRI_]

This part 0:48 😂

[@coisasdeklango]

Human flag, pleaaaase

[@andrystrong1]

Soon

[@陳緯宸-d3p]

還是外國大佬教得比較詳細🥹

[@danielhernandez4145]

I close my eyes and I kinda see borat.

[@gzyngzylygzy]

Боже какой "прекрасный" инґлишь.

[@eruston]

Helps to have wheelchair legs too :)

[@georgepetrou501]

You are literally coping at the moment. Do you realise how your ego is taking over and trying to make yourself look not as bad at eny expense?

[@smash4674]

POWERLIFTING>CALISTHENICS>ALL SPORT

[@andreascalini7550]

they are really extremely different activities, comparing them doesn't make much sense

[@_uchiha]

clown

[@krishnatorjeyofficial8146]

Ae ae ae

[@rrroommvvnukhin]

Акцент нормас))

[@Andrey_petrivich]

Тоже самое только на русском языке сможешь выложить?

[@andrystrong1]

Hello. No.

[@seinou7471]

Damn that's rare, 99% of tutorials suggest this stupid one leg...

[@LA-by6tl]

easy as shit when your 5'4