From TUCK to STRADDLE PLANCHE in 30 days | Straddle Planche Tutorial

[@bigfellas4723]

i swear there are thousands of planche tutorials and this is the best one i have ever seen and doesnt matter how much time it takes but the information is crazy accurate and you are a wise man in the ways of the planche xD i will for sure try to boost my progress with what i learned from here. liked and subscribed with bell my friend cant wait to see ur future videos

[@VitalityFitnessScience]

My friend, you MADE MY DAY! Thank you for your generous comment and kind words, you are the reason I continue uploading! Thank you a 1000 times 🙏🏼

[@bigfellas4723]

@@VitalityFitnessScience 🙏💪

[@lucas59190]

@@bigfellas4723 30days later where are you now?

[@ivabra]

@@lucas59190 Injured, probably. Or not a clean straddle

[@lucas59190]

@@ivabra 😅

[@derekbail3243]

5:25 Dude pushing these handstand push ups like nothing & explaining at the same time Underrated as hell, keep up the work brother

[@psycho_psycho884]

HE IS THE REAL ONE PUNCH MAN

[@rawr4444]

Yeah and his legs are out of frame so it doesn't even look real even though it is! My brain was imagining him hanging from something above, out of frame. I swear a lot of calisthenics makes me feel like that meme with the hammer and the ruler wanting to report a bug to God. HOW DO?

[@pixtlewint5095]

@@psycho_psycho884 nah he didn't said that he's only eating banana every morning🙄

[@fabiorodrigues3x]

Hspu is one of the easiest calisthenics skills, if you think it's hard wait until you start learning 90° hspu

[@cedricmendoza8316]

I'm the tuck planche section. I've always been able to tuck plance for a couple months now but I didn't realize my form was incorrect. Your form and your advice got me in the right track. Thanks for this advice. For those watching, the key is 'Control'. This will help with your muscle activation.

[@VitalityFitnessScience]

Well said! Thank you my friend.

[@MarlonKingShow]

Great tutorial, I will come back to this and see how i get on once I have no wrist pain.

[@VitalityFitnessScience]

Makes me happy to hear that!

[@MrsJAHANAM]

so how was it??

[@JoaoPaulo-yy4vf]

So... How was it?

[@tonpiranya8838]

Only 2 weeks left

[@MrsJAHANAM]

its been 2months...

[@jawbone6907]

I like your editing style. Introduction is brief and straight to the point.

[@VitalityFitnessScience]

Thank you a lot, makes me very happy to hear that!

[@STixchel13]

I really admired the simplicity of your explanations. However, i am still having difficulties in tuck planche but as what you mentioned that do it consistently and you'll progress. Thank you so much and please create more videos especially for us beginners. You gained my respect, mate.

[@VitalityFitnessScience]

Absolutely normal man, dont worry! This move is tough, but if u stay dedicated u will get it. Thank you man much appreciated!🙏🏼

[@ptan1979]

how is it going

[@mariarhn4039]

love your explanation! I’m gonna come back in a month. Haven’t seen many girls doing this, somI’m gonna be one of the few ones :)

[@VitalityFitnessScience]

🔥 tell me about ur progress then! Good luck!

[@AppReviewGerman]

Excited for the update 😊

[@ak.742]

Still waiting...

[@Ainator_]

did you do it?

[@clement1814]

Hi

[@RomaTM]

That video really looks promissing and detailed. Basically everything makes sense. I'll include this in my daily workouts, like 10 mins daily from week to week

[@mhbz5981]

Do you habe it now?

[@danielmadariaga3644]

today i Start this Challenge, i got the inspiration because of your video, im from Colombia, i Will write here what i have in 4 weeks, thanks for this inspiration, im so happy now

[@joryudelapozz3404]

tienes que tener una buena base de flexiones entonces

[@j1883ify]

Ok, it's been for one month, where are you?

[@davidtheninja2924]

I finally was able to do frogstand and tuck planche after i watched you tutorial. Best tutorial I have seen so far!

[@VitalityFitnessScience]

Big thanks!

[@mhbz5981]

Do you have it now

[@christopheradrien4643]

I got from zero to advanced tuck in two weeks! Didn't think 🤔 it would happen this soon. I didn't think I'd get my arms straight for the first week ☺️.

[@VitalityFitnessScience]

Well done man! 💪🏼

[@simpleboi2760]

How's it going?

[@tajshakeer]

My bro

[@NpcBoss]

Best planche tutorial for sure

[@sivakumaranbazhagan1672]

You are a good teacher. These techniques are possible to implement.

[@rxborneofitbuddies]

BRO U DON'T KNOW HOW MUCH U HELP ME FROM WEEK 1, A LOT OF IMPROVEMENT ON WEEK 3 ALMOST HIT STRADDLE PLANCHE😀 maybe next week cuz im still on week 3.. thankyouuu

[@VitalityFitnessScience]

Happy to hear that and congrats! 💪🏼

[@rxborneofitbuddies]

@@VitalityFitnessScience yeahh♥️

[@vuquangminh3033]

@@rxborneofitbuddies did you really progress from tuck to advanced in just 1 week, i personally think its impossible

[@rxborneofitbuddies]

@@vuquangminh3033 it might be bro, I practiced calisthenics for almost a year

[@matthias3499]

I think this is the best straddle planche tutorial 👍🏻

[@selftaughtflippingtwins8501]

Yeah this was so good

[@Taliban-sn4rb]

Ive got a feeling that your tendons, wrists, muscles wont get use to straddle planche in 4 weeks. Ive been learning 4 months and im just about doing it.

[@selftaughtflippingtwins8501]

Congratulations!! Sounds like your doing amazing :)

[@dianemoril7612]

it depends on your age and shape. this is totally possible for a young man, probably longer for a woman (lower body is heavier on women), and the older you are, the longer it will be, and the more you are used to exercise, the shorter it will be. a young, healthy and athletic man can definitely hold the calendar.

[@chikado6964]

@@dianemoril7612 im one year of training it and im at adv tuck baraly

[@trevordias7]

@@chikado6964 same with me trying for straddle

[@IGNACY-fp8zo]

4 months is fine for me too, anything under a year sounds reasonable

[@florentinosanchez3969]

This is the best tutorial I have ever seen. And I have seen like a thousand different tutorials of the best and regular planchers, Thank you very much You are the best Im subscribing right now!!!!

[@VitalityFitnessScience]

Thank you so much, I am happy to read that! 🙏🏼

[@reymartaquino1125]

Thank you so much for this video❤️ i download it in last week and learned the 1st step and i unlocked the acceptable frog planche hold in just 1 week and i really love it😊. Sorry for my grammar Calisthenic lover from Philippines ❤️

[@VitalityFitnessScience]

That makes me very happy! Truly appreciate your comment and your nice words! Positive energy from Germany!

[@alessandrosera2507]

Thanks so much for the tutorial. When I have finished the state exam (I am Italian) I want to dedicate myself to this skill and learn it from scratch. If I succeed, it will only be your merit. I will keep you up to date!

[@VitalityFitnessScience]

Im a excited for your progress man! 💪🏼Wish you luck and success for your state exam!

[@alessandrosera2507]

@@VitalityFitnessScience YEAAAH! I DID IT! Full planche here we come!!

[@AlaaBouramdane]

now? @@alessandrosera2507

[@vickymax4414]

Thanks brother For this. I was frustrated seeing all Planche video in KZbin . But you give me a clear vision of Planck . Thanks again

[@naratmouz1123]

Thanks man that's really helped I was stuck in the adv tuck planche(the horizontal one with 90° between hips and core) now I can progress with this dynamic variation you did(from high adv tuck planche to straddle planche) Thank you so much legend 👍

[@VitalityFitnessScience]

Really appreciate your comment - I am happy for your progress! 💪🏼

[@marcustheslink3516]

Great tutorial. (Take this as less of an offence and more of a friendly advice) personally it is still a bit miss leading for others when you say it can be achieved in 4 weeks. For me I took about 7 months to hold a decent straddle planche despite knowing all these info from the internet. This saying of planche within 4 weeks might discourage some people in their planche journey ( including my past self) if they don’t see progress. Progress takes time and it can be in a matter of weeks, months or years as it simply depends on genetics.

[@VitalityFitnessScience]

You are absolutely right Marcus, I appreciate your comment. As I said in the beginning of the video, this video gives a workout idea and the weeks were great to split the way to the straddle planche in the best way. Me and some friends of mine tried did this routine and it really worked out, but that as you say of course depends on genetics, prerequisites etc. Its obvious that a person with an BMI of 35+ and no sport experience will never learn it in 4 weeks, but the important point for me was the steps, thats why I also didnt mention how often you should train a certain thing, as this is just a too individual thing. Thank you for your comment and your opiniom, I truly appreciate it! Best, Viktor

[@marcustheslink3516]

@@VitalityFitnessScience 👍👍

[@prodipbordoloi6136]

@@marcustheslink3516 hi i am gwp 69

[@marcustheslink3516]

@@prodipbordoloi6136 hi

[@phongstreetworkout4426]

@@marcustheslink3516 hi

[@rohankumarmaharana9785]

i am so glad that i found this video, i have just started off with my planche journey rn

[@VitalityFitnessScience]

Good luck man!

[@俺今何色なんだ]

I enjoyed the guide, thanks for the tips. the breathing tip made me realize that a lot of skills i achieved were not truly achieved because i had to hold my breath doing them .

[@VitalityFitnessScience]

Yeah breathing is REALLY important! Gives a lot of strength. Thanks man!

[@suzukikosong7722]

Thanks for tutorial, i stuck with tuck planche for 2 months 😂,,, and the wrist pain video helps me very much

[@VitalityFitnessScience]

Happy to hear that!💪🏼

[@Jhadar]

Every time I struggle or get stuck I make sure to go back to this video to notice my mistakes. Your videos are very helpful and entertaining

[@VitalityFitnessScience]

Thank you so much, hearing that means a lot to me =)

[@josemucarselsacoto5122]

Les gow baby! Les gow! Planche is one tough move, but no challenge is to great with the right tools and your tutorial is the best of the best! 🥳

[@anay1499]

I will come back after one month... let's see how good this is I'll give all I got in training

[@VitalityFitnessScience]

Looking forward to your feedback! Good luck and success in your progress!

[@hiroaoi1152]

I'm gonna leave a mark here so that I can also see the progress lol

[@alekhinesgun9997]

@@hiroaoi1152 ^

[@schreiterroman]

@@hiroaoi1152 me 2

[@Adiadi-uj3ud]

Yeah let us know the progress

[@gustavohenriqueaquino]

I'm from Brazil and I met you through this tutorial that helped me a billion, anyway, thanks brother ❤️

[@VitalityFitnessScience]

Happy it helped you brother! Stay safe! ❤️

[@amoran225]

I bought parallettes 1 week ago and could only do a tuck planche for 2 seconds when I first tried. A few days later after some training I can do it for 10 seconds. Looking forward to seeing what progress I can make in a month

[@VitalityFitnessScience]

Me too man let me know!

[@koppanyambrus5781]

Can you do Straddled planche, did this tutorial worked? Should I train daily?

[@profralpraz7897]

Great class. Thank you very much. I will follow the instructions and report results. Many blessings from God.

[@raafeyazher5687]

I liked how he casually did handstand push-ups and expected us to be able to do it

[@RevolutionNTty]

Best tutorial of planche ive ever seen

[@phuclamvo6277]

Thank you, for sharing the planche experience! These will be very useful moves for everyone who shares a passion!

[@VitalityFitnessScience]

Thanks a lot!

[@bibekbudhatoki8065]

I am starting from today, continuously until I get full planche thank u for ur help.

[@kevinsubero4525]

This looks really simple and straight forward,am going to try this thanks bro

[@mhbz5981]

Do you have it now?

[@f1zzy26]

The most effective and accurate tutorial i've found on youtube. Huge thanks to you.

[@VitalityFitnessScience]

🙏🏼 thank you for your kind words!

[@gitgud3801]

Thanks for the tutorial man, this has really inspired me. I'm currently at the tuck planche section being able to hold it for about 10 seconds (wrists are having a tough time lol), definitely need to be consistent with the training. I'll give you an update in a month.

[@VitalityFitnessScience]

Hope you have a safe and strong progress! Thanks for your comment 🙏🏼

[@yoma8893]

u got progress bro?

[@gitgud3801]

@@yoma8893 Yeah man I'm not even close to a full planche lmao, but I've gotta say i was able to fix many mistakes in my tuck planche form, making it much better and now I can definitely hold it for longer than 10 seconds (didn't really measure it but I would say around 20 seconds more than before). Also I haven't been very consistent with training this last month, I tried to work on too many advanced exercises at once and that has hindered my progress in practically all of them. But one thing is certain, i feel stronger and my body has seen a lot of progress muscle-wise. I'll try to give you an update again in another month

[@syahrulfathoni_]

​@@gitgud3801u got more progress bro?

[@figtlcubenjoyer638]

I am really confident that at least in 90 days (in the summer) i can achieve the straddle planche. I started to train really hard for the handstand and i saw the 90 degree pushup. I know that it is too hard for the summer but i can still work on it by learning the handstand and the straddle planche, i can hold the tuck planche for 10 seconds and a banana handstand for 15 seconds with a wall (i have poor shoulder flexibility). Anyways, loved the video😊. Have been subscribed for a couple of months now.

[@VitalityFitnessScience]

Thank you for sharing that man! Believe in yourself and put in the work - it will never be for nothing! 💪🏼

[@KirstenQuickFit]

Victor - you defy the law of gravity! This is a great step by step guide! I’ve never gone beyond step one but now I know how!💪🏽 amazing!

[@VitalityFitnessScience]

Thank you so much Kirsten for your nice words, makes me extremely happy to read! 🙏🏼😊

[@icarry9401]

I come from germay and start a week a ago with planche Training. This is the best tutorial I have ever seen on the Internet! Wow

[@VitalityFitnessScience]

Ich danke dir mein Guter! 🙏🏼

[@60SecondCalisthenics]

You are pretty amazing my friend Victor. I love how you say the straddle planche is not that difficult (and with a straight face). 🤣 🤣 🤣 Maybe after I get the handstand I'll be brave enough to come back to this video. Great instruction. You do make it look easy. 👍🏾 🤪

[@VitalityFitnessScience]

🤣 yeah I mean it man if learned the right way its really not too difficult 😄😊 thank you so much for your comment and support my friend, it means a lot to me! 🙏😊

[@8118is8]

I like this guy already. Such positive vibe

[@jimvh7557]

Great tips 👌 Time to get out of bed and start week 1.. I really wanna be able to do this as well 😉💪

[@VitalityFitnessScience]

Thanks man! Wish you good luck in your journey!

[@MoMoandGoliath]

I have not seen a big person do a planche he is fit like most of the tutorial videos

[@FitStem]

Love the science and fitness. Watching it now 💪🏽

[@АзимЮсупов-л6о]

The best guide how to do a planche ever. Thanks a lot

[@VitalityFitnessScience]

большое спасибо!

[@TheTattooedRonin]

You explained everything very well man! I am gonna save this video to follow it ltr on. Doing em off the wall is a great idea so lets see how it goes

[@VitalityFitnessScience]

Thank you so much brother! Amazing! Tell me then in a comment or via Insta about your progression, would be really interested 🙏🏼

[@sujitmaharjan4797]

this might be one of the most awesome video for straddle plache....thank you so much. Great tutorial

[@VitalityFitnessScience]

Big thank you Sujit! 🙏🏼

[@Fakoleon]

I got hyped by this, best I had was a bad form straddle with resistance band, now I'm more trying to catch up my advanced tuck, I will come back to the basis and see how it goes at the end of the month, I feel pretty confident about this, thanks for great tuto.

[@orlando64000]

What's your status now? Can you straddle planche properly?

[@Fakoleon]

@@orlando64000 I've still few more days to have a full 30days, so far I've achieved my most advanced form in straddle journey, I can hold a bend leg straddle, instead of straight legs I have them in L shape with feet pointing up, not sure how it is called, but it's a huge improvement to have legs back as you have to lean way more forward compared to tuck and advanced tuck, and I can hold it which feels awesome, I have a solid straddle form with elastic band now too, a few more weeks and I think it will be done for me, thanks for tuto again btw.

[@orlando64000]

@@Fakoleon Ayy love to see the progression, best of luck on your journey you got this

[@CalisthenicsWithME]

I’m currently on my way to straddle planche. Probably will make my progress video in this tough element soon. You are so strong!

[@VitalityFitnessScience]

Thanks man! Good luck, Im sure you can do it in even less than a month 💪🏽💪🏽

[@CalisthenicsWithME]

@@VitalityFitnessScience I hope so, thanks!

[@DakillaDakilla]

I did it in 5 minutes, nice video bro :)

[@VitalityFitnessScience]

Thank you Bro, ich dachte eig dass dus in 3 schaffst, aber ist okay 😄💪🏼

[@scrimpmster]

Thank you for this tutorial. I can already do the frog and am currently working on L-Sits. Planche is definitely on my list of things to learn and I'm looking forward to doing to exercises in this video.

[@sidhantachoudhury1162]

"I can do planche." Let's learn how to learn planche in 4 weeks

[@akifalyev1800]

Did you learn?

[@abdulahadkhodabocus9888]

Brother, you have given me plenty of tips that will improve my planche. Thank you so much. Stay blessed!

[@VitalityFitnessScience]

Happy that it helped you! 🙏🏼 Stay safe

[@FitStem]

Wow that’s not easy lol you’re so strong bro. Your tutorial are so easy to follow along!

[@VitalityFitnessScience]

Thanks a lot bro! Your comment means a lot to me and I really appreciate it! 🙏🏼

[@FitStem]

@@VitalityFitnessScience no problem brother 💪🏽 love your content

[@hutanumihaita9228]

thx i learn in about 40-50 days but i do already front lever (srry for my english) keep up the good work

[@mikerushton1994]

Great progression! I'm sure calisthenic guys found this very useful 👍

[@VitalityFitnessScience]

Thanks man! I really hope so! 🙏🏼

[@andijiwen]

great, I wish I could copy your moves

[@koppanydodony8769]

Hey guys! I'm exercising for about a year now and just started to learn planche a week ago and I could make it up to advanced tuck planche, so there is definetaly hope to really nail this under a month, I've trained the frog and then the tuckplanche 7-7 minutes a day and handstands also. I do not wana flex, just wana tell, that this one month stuff may works. Best regards and good luck to everyone!

[@koppanyambrus5781]

Szia másik Koppány, sikerült végül elérned?

[@koppanydodony8769]

@@koppanyambrus5781 Nem még, meg vagyok akadva,de idáig nem volt nehéz, egy lábam kinyújtom, s a karjaim automatikusan elkezdenek behajlani, úgyhogy most ezen dolgozom, ezt úgy próbálom, hogy terpeszállásból lehajolok, lerakom a földre a kezem és előredőlök az egész testemmel úgy, hogy a kezeim és a lábaim a földön vannak ugyan abban a pozícióban, mint amiből indultam, ez egy majdnem planche, de a lábaim még lenn vannak, egyszer pár századmásodpercre fel tudtam emelni, aminek nagyon örültem, de még nincs meg a formula, ebben a pozícióban viszont sokkal jobban érzem azokat az izmokat, amiknek itt dolgozni kéne. Sok sikert!

[@koppanyambrus5781]

@@koppanydodony8769 Minden nap kell edzzek, ahhoz hogy megtanuljam, vagy csak minden második nap?

[@koppanydodony8769]

​ @Koppány Ambrus Hát én nem vagyok egy életmódtanácsadó, szóval nem biztos, hogy érdemes engem komolyan venni. Én minden nap gyakorlom egy kicsit, úgy 5-10 percet, de nem tudom, hogy ez optimális-e. Abból a szempontból biztos, hogy az egyensúlyérzéket fejleszti a dolog, a szükséges izmokat pedig nem feltétlen, de ezt én most nem veszem tudomásul. :)

[@koppanyambrus5781]

@@koppanydodony8769 Nekem azt mondták, hogy 4-5ször gyakoroljam 5 perc szünettel, de van aki azt mondja, hogy minden nap, van aki azt, hogy minden második nap, mert akkor fejlődnek az izmok. Szólsz kérlek, ha meg tudod csinálni a straddled planche-et, hogy én is csináljam majd úgy? Egyelőre az adv tuckot próbálom elérni, de nállam se megy túl gyorsan a fejlődés.

[@Walker-rn2zb]

wanted to learn the planche and stumbled upon this video, kinda sad i didnt find it earlier cause this helped A LOT!! Thanks man!

[@VitalityFitnessScience]

Happy to read that! All the best, Viktor

[@bilalelmoudenyoutube]

You are a real superman 💯 I can never do that 🤣

[@VitalityFitnessScience]

Thank you Bilal ❤ you are best 🙏🏼

[@sw_antoine]

If you tell yourself that you will never do it then you will never do it

[@gamingguy1397]

I DID IT,5 SECONDS TUCK PLANCHE,thanks!!

[@themaliks5386]

This is very nice. I don't care what people said about you but I believe what I seen there. This is great to see your content. It can go worldwide. You can do it.if you have courage.just do it.👍👍👍

[@VitalityFitnessScience]

Thank you for your kind words! Highly appreciate it!

[@rishabhupadhyayji6989]

You are like a teacher

[@flipper_anurag_69]

Nice brother

[@Darri_VasquezRNP]

I use weight training exercises like zanetti press, and planche plate raises for shoulder strength thanks for the tutorial I might find a way to finally get the straddle planche now

[@VitalityFitnessScience]

Good luck man! 💪🏼

[@Darri_VasquezRNP]

@@VitalityFitnessScience same goes to you too Man, thanks for the motivation 🔥💪🏻

[@asuperiormindset]

Great tutorial. I’m on it 💪🏽

[@VitalityFitnessScience]

Amazing man! Thank you!

[@rawr4444]

Thanks! Planche in 2022 is one of my goals!

[@AlaaBouramdane]

did u do it @rawr4444

[@VitalityFitnessScience]

The straddle planche is a really impressive move, and if you follow these steps, you will definitely shorten the time of learning it! Good luck, and don't forget to subscribe for further tutorials 🤸🏻‍♂️

[@vijaythakur5975]

How to planche Step 1 practice Step 2 follow step 1 Step 3 see results or improvements Step 4 don't quit 🔥🔥😉😉😎😎

[@JamieVegan8]

you are a grifter

[@seronity]

Your doing great in symplifying this stuff; thanks.

[@VitalityFitnessScience]

Happy to hear that! 🙏🏼

[@amiralimm234]

Awesome🧡🧡🧡

[@jomsnow9214]

BEST PLANCHE TUTORIAL 💯💯💯

[@unknownuser9348]

Please make a Frontlever video!

[@ulrichjeanfleurygilmete3552]

thank you for this video... for my part, I have a certain mastery of certain calisthenics movements, in particular the muscle-up and the back lift, I currently work on the front lift... concerning the planks, I have equipment for the push-ups that I use to work on my planks.. and I manage to go from the L-sit position to a plank position but without extending the legs.. I'll let you imagine the diagram....*but without material on the hands on the ground I manage to be stable for a few seconds without extending the legs ... the hardest part will be to raise the pool to ground height, but I will use your video and work on my shortcomings. thank you very much

[@VitalityFitnessScience]

Thank you for sharing your background! With your prerequisites and the right training you will learn it in no time. Good luck!

[@jomni]

I'm now at a stage to go advanced tuck. Thanks for the drills. Will try them out. How many reps and how often to train every week?

[@doodlepop6733]

Brother, how's your planche journey now?

[@mohamedbasem6105]

Really this is the best tutorial i have ever seen ❤️❤️❤️

[@JUNIMAN1994]

Completely unrealistic timeline. Excercises might be me helpful, but nobody has ever learned a straddle Planche in 30 days

[@etan838]

also he's bending his arms...

[@jonathanvonrandow8620]

yep, especially if you have legs

[@CedWicked]

what if you already have the strength but not the skill to do it, you still can't do it in a month?

[@jonathanvonrandow8620]

@@CedWicked It's almost impossible to have the strength to do a straddle planche without training specifically for that.

[@JUNIMAN1994]

@@CedWicked no, there isn't a lot of skill involved, just pure strenght and training

[@vasucalisthenic3788]

Love you brother .. form India🇮🇳

[@VitalityFitnessScience]

Love and greetings back from Germany! 🙏🏼

[@HALKVLOGS]

Much love bro ❤️❤️❤️❤️

[@VitalityFitnessScience]

Much love back man !💪🏽

[@tyt09]

One of the best videos i ever seen definitely not for begginers💯💯👏👏💥💥

[@VitalityFitnessScience]

Thanks man!

[@diesdas0815]

I am way to tall, so that 30 days is a very unrealistic goal for me unfortunatelly. The exercises you show to build up are very good tho, thank you

[@pnaubry]

Just discovered your channel... really enjoy your style: excellent no nonsense and clear explanations.. of i go on this challenge; get back to you in 4 weeks...all the best... subscribed of course !!

[@VitalityFitnessScience]

Much appreciated!🙏🏼

[@ignaciomorales4388]

did You achieved it?

[@vladkruto9469]

Please don't see this as an accuse of false information, I am just sceptic as I have been doing frog stand with straight arms for a month now and still am really far away to push my legs up without assistance. My strength level is 13 Max Pull Ups and 25-30 Dips. Do you think this is enough to start and actually complete your program in 30 days? Another thing that is weird for me is that if someone can learn a straddle planche in 30 days why do people still say you need something between 6 month and 2 years to do it? So I guess you need a specific strength level to start your program. So what would you say is an optimum strength level to start your program

[@VitalityFitnessScience]

Hey man. Yeah you are right good prerequisites should definitely be there to do it in 1 month. This should more represent a workout routine with milestones to achieve, but some friends of mine were successful with this routine 💪🏼 13 pull ups and 25 dips is really good. But you should also do static exercises like handstand and your push up game should be also very good. All in all its difficult to say for you cuz I dont know how you train and what exactly ur level is, but the additional exercercises I present should definitely help you a lot. Best wishes, Viktor

[@patrickvanmeter2922]

You are doing the frog with straight arms. I# for me, would be with bent arms. 2# would be with straight arms. Thanks for the video.

[@reiser8258]

I can hold the tuck planche for about 15 seconds, lets see if i can do the straddle in 4 weeks. Needless to say, I'll be back on 1 August 2021 to update :) 10 july edit 1: Ok so i just held an adv tuck planche but with bent knees for about 4 seconds. But my arms werent straight. I might not be able to reach straddle planche but atleast adv tuck planche with straight arms seems possible. :)

[@VitalityFitnessScience]

Eaaaaaasy man! 15 seconds is a perfect foundation and will help u a lot! Good luck!

[@olbol4933]

This is my goal for the summer💪💪

[@CalistFitness]

Ok let's see fact or cap! I am currently starting week 3 and filming it, so I will put out a video about how far I progressed with the tips from this vid :D

[@Ainator_]

ok

[@Ainator_]

hit me up when you do it

[@CalistFitness]

@@Ainator_ I will

[@CalistFitness]

@@Ainator_ It's up, here enjoy💪🏾: kzbin.info/www/bejne/bISuZqCrdpd-fbc

[@SASA1414.]

Thanku bro love from sri lanka❤️✌️

[@dana8816]

I'm really struggling to progress from tuck to advanced tuck planche, I've been stuck on tuck for two weeks now. Does anyone have any tips? Currently I can only get my hips up if I bend my arms and lower my shoulders if that makes sense

[@VitalityFitnessScience]

Absolutely normal man, this is a tough transition! Try like I explain: go up explosive and tension at the highest point, and dont worry too much about your arms, if they are bent a bit its okay. Also try to lean against a wall in the advanced position and push your legs away from the wall more and more. Add variation as well. Good luck man!

[@grutzz3359]

at 4:35 i was like "man i could probably do that, it looks EZ"I got on all fours and tried to lift myself up and I'm am indeed a big bison and there's no way its happening right now

[@grutzz3359]

Just got back from trying the frog positon way and almost fell on my face but we good

[@nikitaedell]

@@grutzz3359 Haha same happened to, especially when I tried ellbow lever for the first timw

[@koysensei4424]

Manage to hold a 20 second tuck planche in 1 month, also can do a 10 second L sit with the same month. Practice 20 mins a day

[@aleyac]

Insanely good keep going!

[@leo_viscio258]

I only knew how to do one leg planche, but now I learned straddle planche only by watching this video 💪

[@VitalityFitnessScience]

Very pleased to hear that my friend!

[@simonebu]

This should be titled: How to land in ER in less than 30 days

[@maxballer2935]

gonna try this! see you next month

[@wallaceSCFC]

1 month my brother it is Very Very inpossible

[@janetadelakun4950]

It's actually possible I lerant in one month

[@wallaceSCFC]

@@janetadelakun4950 hahaahaha

[@rotting_gold]

@@wallaceSCFCit’s actually very possible, if u already know what ur doing and already have decent strength, it is impossible with zero experience howecer

[@Ceo_Hub]

Bet?

[@Sagnikkk]

I had started calisthenics around 6 months ago, I learnt a lot of skills like explosive pushups, one arm push ups, handstands, press, l sits, handstand pushups 😁 and now it's time for.planche😼 this video will be very useful for me🙏👍

[@VitalityFitnessScience]

Yesssss sir 💪🏼 put the planche on your list 💪🏼

[@poudayese9713]

Update

[@Ainator_]

let's be real here imma do this every day and i wanna be able to hold this 3 seconds by the end of the summer (3 months aprox) i can currently tuck planche for about 4-5 sec. I'll keep y'all updated

[@koppanyambrus5781]

Did you learned it?

[@shayambisht10]

Wow you explained in easy way . thanks.. bro

[@rayanghetti8976]

From tuck to adv planche in 1 week is almost impossibile unless you wanna get injured