How to Make a “Chocolate Peanut Butter Overnight Oats” 🤤

[@Turdboi487]

Thank god I found this recipe because my oatmeal looks like prison food 💀

[@alwaysterrible]

HAHAHAHANOOOOOOO

[@domichan1177]

dont worry thats normal...

[@tiffanychen3204]

LMFAO MINE LOOKS LIKE VOMIT BC/ MY MIXTURES R RLY THIN 😭

[@_1Marisa]

😂😂😅 same

[@JorgeMiguel147]

Just mix oats with whey protein chocolate with liquid strawberry yogurt. Then just add some seeds or granola.

[@danyespina5969]

1/2 cup old fashioned oats , tablespoon and a half of chia seeds , teaspoon of cocoa powder, half teaspoon of cinnamon, tablespoon of peanut butter, half cup of milk, tablespoon of greek yogurt, teaspoon and a half of maple syrup, mix and leave in fridge overnight

[@blessed9491]

Can we use steel cut oats ?

[@neonotcultured]

​@@blessed9491it's not gonna have a creamy texture and the oats will be firm

[@blessed9491]

@@neonotcultured so what exactly is old fashioned oats ?

[@neonotcultured]

@@blessed9491 just rolled oats

[@blessed9491]

@@neonotcultured OK thanks a lot

[@simonfauser4179]

nah my overnight oats are 40% whey, and taste like a cement mixture 💀

[@omsingh3070]

It should be 😊

[@wertyman]

Add pb2…game changing

[@Krypto84]

Use casein, not whey

[@Mossismoss]

Why​@@Krypto84

[@Veedub112]

500 calories is great , we all are not trying to lose weight so i am in .

[@ora_et_labora1095]

18 g of protein, 1800 kcal 😂

[@fotisxevgenis]

its actually around 400-450kcal and its dope

[@OlyBrawlyYT]

@@fotisxevgenis500+

[@zegreatchancho]

Looks like a delicious place to start, sub some stuff out (like pb powder) and add protein powder w/more Greek yogurt and you can get better macros from this base

[@harshmeena4]

*Vegan Protein diet for beginners: Oats, bananas, peanut butterquinoa,seitan, channa, moong dal, soyabean,rajma,rice & continue your daily meal its more than 200gm protein if correctly done*

[@juliepageau2094]

That sounds like a great idea for a healthy snack to me 👍🏻😋

[@Iliana___2532]

Loaded with sugars 😅

[@feet8646]

@@Iliana___2532there’s not that much sugar in there, if u use normal products atleast

[@jt5721]

It looks delicious. I should try making it too.

[@mylababar182]

Omg I'm so excited to try this out! Will be fasting soon so this will be the perfect breakfast.

[@emjayy1233]

“Packed with 18 grams of protein” bro that’s NOTHING 💀

[@Skitz0frenix]

Right? At ALDI or LIDL you can find milk drinks with 35 gr of protein for a euro 😭

[@Alteronx]

​@r.r4580 good thing ur not a teacher ... cuz ur wrong in this case lol. If you're talking about him saying "a euro" then that is correct. It isn't " an euro"

[@smokeyb71]

Add some protein powder.

[@abe6788]

Can swap out the peanut butter for powdered to get 21g for 350 calories, or add protein powder

[@Troutski]

Two servings of non fat Greek yogurt is 200 calories, less than 20g of carbs, and 34 grams of protein.

[@Tayla-nf6yg]

Thank you so much. This is so yummy!!

[@franklanbrano1282]

If more protein the goal, sub with lower/ non-fat options

[@fotisxevgenis]

Became my go to breakfast, thnx ! 😊

[@genericwhitemale1868]

I was like “he looks familiar” and it’s the MASTERCHEF

[@Ariyah11]

I always spread it on toast for like my own butter! But with oats!!!

[@marleneoliva1831]

Delicious 😋 THANK YOU ❤

[@Lovecucci]

Tysm this helped alot 💓

[@boones.]

this is the best one i can find on youtube i’ve been making it everyday

[@theofficiallavamama]

Ouuu is it sweet?

[@boones.]

@@theofficiallavamama yeah im using chocolate almond milk very tasty not too sweet

[@theofficiallavamama]

@@boones. ouuuu I have that, I will give it a try!!

[@Rabbie77shorts]

I love this song

[@Potencyfunction]

Oh exactly what I needed for my Christams treats.

[@gwsam8062]

Felt like ive seen him somewhere and suddenly remembered hes andy from MC Canada 😅😂

[@andyhay902]

👋

[@nathaliefernandes4392]

I make the same recipe but swap out the cocoa powder for chocolate protien powder

[@obamnergamer]

Packed with the same protein as an egg white

[@Tayla-nf6yg]

Haha 🤣

[@diegoramos27]

3

[@fahid3342]

18g of protein but like 500 calories. Terrible ratio

[@dorunafured5856]

why?

[@jasminesmith7542]

@@dorunafured5856if you’re in a calorie deficit that’s extremely bad

[@megachad9271]

Yeah If you want to reduce it then probably skip the maple syrup and use pb powder instead of normal

[@mexicanoaao]

@@dorunafured5856it’s a bad ratio just because that means if you had 4 more meals with roughly that sort of macronutrient ratio, you barely clear the RDA (recommended daily allowance) for protein and that amount is hardly enough to build/maintain muscle. Even if your goal isn’t to be a bodybuilder or get leaner, weight training and having more muscle is important as you age for metabolic and legitimate accident survival reasons as muscle wasting disease (sarcopenia) has drastic negative impacts on your ability to live a quality life as you age. Getting in more protein is important for recovery and strength purposes and having less than 20g of protein per meal will not provide most people with enough protein to properly recover or gain muscle. Good target is about .6g per lb of body weight or about 1.3g per kg of body weight if you aren’t tremendously active but you can go up to about 1g per lb of body weight or 2.2G per kg if you are really training intensely

[@dhruvmehta2986]

Bro added 3 slices of banana

[@ShellFoxTheReal]

Yeah, and where does this protein coming from… a tablespoon of Greek yogurt?

[@pizzagateisreal]

​@michellepond465 I agree if protein is your main goal like mine it's better to use protein powder in your overnight oats

[@DifferentWalksOfLife]

Yumm. All we need now is a bit bigger jar.

[@Osprey1994]

Why would I do 18g of protein, when I could do 45g of protein? Much better when you use protein powder. PS. That's desert, not breakfast. Seriously people, find a good protein powder, use that and some almond milk/oat milk, and then use PBfit powder instead of peanut butter.

[@ming217qa]

Good luck to your gut

[@Distantttt]

@@ming217qamy gut seems to be just fine. this definitely could use more protein, because 18g is nothing

[@user-pw1vy2bu3u]

​@@Distantttt maybe have it with eggs or some other protein source idk maybe trying using ur head for once?

[@Distantttt]

@@user-pw1vy2bu3u i was responding to the first 2 comments. maybe try reading for once?

[@majesticaesthetic7847]

Add it up with other foods in your breakfast like eggs and 1 glass of milk your breakfast would go aroung 40 -50g​@@Distantttt

[@azizkash286]

Amazing.

[@KirshanChhatri]

Can we replace mabel syrup with jaggery powder

[@cxmxc]

I need this

[@veronicasalas2666]

New sub! 😋👍

[@zoegirl2948]

Raised my glucose like crazy😢

[@DakotaThomas-qs1su]

Does it still taste good without the chia seeds?

[@TelecastPropellor96]

You can't taste them. They're very good for you, though.

[@REE872]

Hi can u confrm the size of mason jar? I just made my first bowls of overnight oats, for morning today. I d/n have mason jars. Had, bowls w lids. Wanna try this one soon! I did low fat milk, mixed frozens berry medley, greek yogurt and bananas. I forgot my organic honey😊😊

[@xX_dash_Xx]

Bro said 18g of protein like he was proud of it 💀. I would have to eat 11 of these to meet my protein goal for the day

[@stephqnos]

bro wth is that serving size 💀

[@lovem7635]

I like cooked

[@jakenebs]

Yum 🤤

[@rcpete7055]

the hard thing is only having 1👍👍

[@nomitoo7422]

For the gymrats use chocolate protein powder not coca powder

[@PostTenebrasLux]

Funny how tge jar magically got from almost overflowing to perfect. Maybe you can give the actual measurements in the description or even better make a video that isn't inaccurate.

[@moose9987]

he just let the milk soak into the oats

[@Zman-mq1qb]

W song

[@lucadegooijer9274]

How many calories is this?

[@0kittykruger0]

Normally when I hear "Peanut butter banana" I think "Oh no, the banana's just gonna overpower everything!" But! Just topping this off with a few fresh slices instead of mashing some in is a perfect middle ground. I think I'll try this out!

[@prachisinha2155]

What is the calorie count of this oatmeal ?

[@user-om2fg7yh6s]

Probably like 750

[@rudresh27upadhyay]

Mixing milk and yogert? Are u serious?

[@ClipCentral-hi4yf]

that is not worth it, 18 grams of protein and probably 300-400 cals

[@Saif-Uzumaki]

I allergic to nuts😢

[@curbthepain]

You can just cook this up in a pot and it takes like a few minutes dish cleaning included lmao.

[@stephqnos]

oatmeal doesn't have yogurt, chia seeds, and it isn't cold. thats what make overnight oats special

[@lukebrehm1986]

This actually looks incredible!

[@praveenjp3617]

Can I take it as a dinner?

[@ftjosephh1817]

Can I add chocolate protien

[@CoolSwordGuy27]

yes but you will have to add a bit more milk but only a little bit

[@Alteronx]

Bro said 18 grams of protein like that has good macros. What are u bulking as an elephant? 💀 awful ratio

[@AliceintheUnknownLand]

Is there any substitute for peanut butter?? Sadly I’m allergic to it 😢

[@Phoenix_Down444]

Almond butter or hazelnut butter?

[@Phoenix_Down444]

If you're allergic to nuts in general there's also chickpea butter (not sure if it tastes good though but I see it sometimes when shopping)

[@AliceintheUnknownLand]

@@Phoenix_Down444 many thanks! I’m only allergic to peanut butter, so I think I’ll try almond butter first. Chickpea butter is kinda hard to find in our country, tho.

[@hanshawks5088]

Peenut butter 😂😂😂

[@AliceintheUnknownLand]

@@hanshawks5088 what are you trying to say here???

[@afreenmoulvi5893]

Can we skip yoghurt😢

[@riaanscheepers7951]

I'd just substitute the syrup with honey...

[@vaibhavvashist238]

How it is 18 g protein?

[@kaleomungin]

Oats + milk + peanut butter + chia seeds

[@louisabartlett2307]

Can you heat up?

[@thomastobben9420]

Only fat and carbs low protein, high calorie, taste good, no recommendation for a diet

[@Themurad23]

Is that chocolate on top ??

[@rickyricardo9917]

Yummmm, great for fattening up !

[@user-vg6uq6qp7t]

Since when desert became breakfast? This is the pb with KZbin, always more

[@EBL03]

Desert ??

[@leahmenasha9922]

Can you use almond butter?

[@fathima737]

Yeah? I’m not trying to be harsh or anything but isn’t it common sense that any nut butter would work?

[@leahmenasha9922]

Hey never know since it a different consistency of regular peanut butter

[@jackparsons9501]

Never

[@katalinakrew8865]

⁠@@leahmenasha9922you can add damn rice to it 😂. Will it taste good? No but you can add it. Of course you can add almond butter

[@marthalaaparna]

Is this for weight loss r weigjt gain sir

[@Jordan-ll5eq]

You can gain or lose weight with any food. If you’re in a calorie surplus you’ll gain. If you’re in a calorie deficit you’ll lose weight.

[@tornadogames2409]

Hey can someone help me. Im trying to bulk up and dont rly know what im doing. Any tips

[@Ratbane]

If you’re skinny and trying to gain weight, I’d recommend hitting the gym, and also just eating a lot. I know that sounds simple, but actually track what you’re eating every day with an app like My Fitness Pal, find out how many calories you usually eat, then add around 500 more than that. So if you usually eat 2,000 try to eat 2,500. Eat light snacks between meals, like a pb&j, or something like that to add calories. You’ll have to eat even when you’re not super hungry so get used to making sure you hit your calories. Aim for like 0.8 grams of protein per pound of your body weight, fats around 0.4 grams per pound of body weight, and the rest can be carbs! Good luck and eat up!

[@hellboy90ify]

Calorie count?

[@adammcguiness1984]

4,000,000

[@Thevoiceoverguy6]

You’ll be starving in an hour

[@Dumbthings]

Plzz sell this to us😂😂

[@guyinthecorner0]

he just gave you the recipe you could use to make a week's worth probably for the price of many of these if you bought from him

[@spectra07]

Can i take this as a preworkout in morning before half hr for gym

[@san12X]

yes sir

[@nabilblack]

Does he look like he goes to the gym? Seriously the only pre workout you need is eat good carbs 1 hour before training. Get some caffein in during your workout if you wanna feel abit more jitty.

[@justalonelypoteto]

​@@nabilblackhe might well go there, not everyone is on their bodybuilding arc

[@MsElizabeth090]

@@nabilblack whoop I just started looking at the ingredients like is this really healthy. If you wanna loose weight , I would suggest less calories

[@medianoche3]

Only 18g protein for about 430 calories? Looks decent, but not worth it for that ratio. I'll stick with keeping my meals close to 10g protein per 100cal.

[@incahenry1]

You're not going b to heat that up????????

[@fifski]

Only 18 grams of protein for the huge amount of carbs and fat you put there? Crappy macros tbh

[@tanishwadhwa309]

Cut down the chia bro 💀

[@pizzagateisreal]

Way too many calories in that for 18 grams of protein

[@darrencrainey5391]

Damnnnn

[@T0pMan15]

The amount of times I’ve seen some stupid KZbin food influencer make an oats recipe with banana and peanut butter I’d be rich. Nothing about this is original, 1 billion other people have done the same recipe. Try something else

[@pabloochoamayagoitia1191]

🎉❤

[@CharlieMunro]

Not enough protein

[@lowballmama6775]

Leave some time to go to the toilet 🚽😂!

[@mkam84]

2000 kcal )__)__(

[@anthonybruno8965]

What can I replace with coagulated cow pus (greek yoghurt) and what about the animals choice?

[@alaminmbamba]

Laban

[@fisher7865]

and five million calories 😢

[@Luis-mk9gd]

18 grams of protein lmao

[@Silllywalks]

👀👀👀👀👀✅

[@Romneto]

Fun fact: Both oatmeal and milk have a hefty amount of tryptophan which causes sleepiness. Starting the day with a breakfast that makes you feel excessively tired. Brilliant idea!

[@Grand-RegentThragg]

Been eating oatmeal for the past two years for breakfast and have never felt tired or sleepy. Instead more energetic but you do you

[@libankatib6071]

Lazy people breakfast🤦🏾‍♂️

[@kingkale8825]

So much prep .-. Ppl with homes be on some sht

[@Hautecakes90210]

Too much sugar and carbs

[@theduckhesucks]

Yea so much easy when your not allergic to peanuts😒🫥☠️

[@greensoldier2142]

Don't fall idiotic recipes like this, just eat normally. Oatmeal, milk, yogurt and some dried fruits is fine. You'll never loose weight if you don't have discipline and humility, so eat your bland food and keep sweating.

[@omaramin7822]

Oats are not good for you.

[@xavierradlowski5229]

Who told you that

[@Alwaysright996]

Did you loose the Protein while making the video ???

[@erminiomarini3250]

a tablespoon of Greek yogurt and pb barely even reaches 10 grams of protein 😂 use protein powder, you can make overnight oats that have over 40g protein with only 400 calories