Angamardhana - The Ultimate Fitness Session | Isha Hata Yoga

[@shreepradh]

I am doing Angamardhana for about three months now. And I totally agree with whatever is said in the video.

[@dritharashtrakuru5329]

Can it be done wrongly like is there a bad effect if done wrongly??

[@shreepradh]

@@dritharashtrakuru5329 first of all If u pay close attention to the class you can't do it wrong. Secondly there can be side effects.

[@dritharashtrakuru5329]

@@shreepradh ive never been to a class but wanted to know about this

[@dritharashtrakuru5329]

@@shreepradh do you know about ishya kriya mind body meditation if you know can you tell me is it safe to do like are there side effects to mind body meditation if done wrongly i mean sometimes i get angry during meditation and also someone distubs when I am doing

[@shreepradh]

@@dritharashtrakuru5329 check it in the website. There are isha teachers in all the major cities.

[@sanketk3155]

I am practicing it from last 1 year 2 months. I Can only tell that If somebody had told me 2 years back that there is possiblity of me being what I am right now , I wouldn't've believed. Only those who stick to it they know.🙏

[@asstatedbelow9599]

How many times per session do u do it?

[@sharathas3201]

I have been doing Angamardhana for a year now. My transformation is unbelievable. I'm supremely fit, disciplined and it's a different level of health and mindset that i enjoy and experience now

[@SonikaKumari-z4v]

Where can we learn it?

[@shubhanupurohit3677]

"Whether you want to run up the mountain, or you want to transcend the very physicality and go elsewhere, your body is never the hurdle or issue in your life" ❤❤

[@kritisingh3536]

Today was my 2nd day of Angamardana class, I am really excited to learn the whole process and do it properly.

[@jake.presents]

How has your practice & effects been?

[@SonikaKumari-z4v]

Where can I learn it ?

[@PraveenKumar-lp6il]

I'm doing ths for 60 days..clearly i can feel the self discipline and attention.. thank you

[@redpillmatrix3046]

How much time does it take to practice angamardhana without upa yoga.

[@PraveenKumar-lp6il]

@@redpillmatrix3046first two months it took 55 mins.. now 45 mins..it may reduces to 40mins.. but very effective

[@johncena-ze6uo]

Where did you learn?

[@adiyogi1003]

@@johncena-ze6uo from isha hata yoga teachers

[@lokeshr4440]

I am doing about 2 months the energy levels during the day is great and awesome

[@karanverma6268]

Sir how can I learn this practice and where.. I can't go to isha ashram

[@lokeshr4440]

@@karanverma6268 isha yoga centres nearby your locality sir

[@dravleen3559]

I did it for 6 months . My body transformed as mentioned . It’s complete workout in itself .

[@rounakbaheti7091]

What about mental health? Does it help with that?

[@rohinijondhale354]

​@@rounakbaheti7091 yes it does

[@conscious3714]

Angamardana and its benefits described beautifully in very simple terms.

[@kumble113]

Angarmardhana is amazing .. keeps you very alert .. energy vibrant .. please do gym to keep ur muscles strong ... Angardhana is my fav yoga practise among all the isha offerings .. pls do it ..

[@LordNaver]

Why gym? Your muscles will get strong just by doing Angamardana

[@redpillmatrix3046]

@@LordNaver angamardhana won't bulk you up, for that gym is needed.

[@RajatShah-wc5rw]

I never need Gym. Gym is futile in comparison to Angamardana but personal choice

[@FactsandReelsForall]

​@@redpillmatrix3046bullshit u don't need muscle to be a yogi

[@redpillmatrix3046]

@@FactsandReelsForall I never said you need & I replied to a person who said gym.

[@Vinoth3188]

Angamardana is just awesome, beautiful tool for fitness n physical performance.

[@banushankar566]

Just completed Angamardhana 2days before, fell in Love with it❤️❤️❤️

[@LifeWithThumki]

Could you plz tell me where I can learn in india and if possible in jaipur ?

[@banushankar566]

@@LifeWithThumki classes are going on in Bangalore, just google Isha yoga jaipur and get the contact number of Yoga studio in Jaipur and inquire them.

[@LifeWithThumki]

@@banushankar566 thank u

[@rudraksh1349]

@@LifeWithThumki google isha teacher finder

[@rjshrinathofficial1525]

@@LifeWithThumki there are more than 3 isha hatha yoga teachers in Jaipur. You can contact them through their phone number available on isha hatha yoga teacher finder near your locality in Google

[@navaneethakrishnan9477]

WoW! Guru ji, i ampractising shambhavi soon i ll complete all stage and i come to this. sadguru the man in this "era"

[@vaibhavgupta8856]

Hey, what the progress now after 7 years?

[@vchandm23]

Yes dude .... Feeling awesome after practices ...

[@sabatierdelphine8947]

Ce yoga change ma vie et mon énergie exceptionnel ! Sadghuru vous êtes immense Et merci immense a Marie qui me l'a enseigne

[@mahalasakrishna7828]

I am doing the practice from last 2 months. Can’t explain in words. Lost weight and have had good body structure. Lot of glow in face . Lost almost 7 kgs in 2 months. I have learned it from Isha teacher. She charged 4500 INR for 3 days.

[@dsr8344]

Dear sir can you please ping your number, I have few doubts reg yoga with respect to my health. Pls....

[@kevzf]

Eeshan Mahalasa krishna did you learn this in India?

[@malar_30]

Bro, can u plz make ur video of doing angmardana with some instructions like inhale and exhale. Bcoz this time i won't go to sadhnapada.. i just want to learn angmardna.. None of the isha class is open due to covid 19.. Its my humble request to you.. I'll send my cell number then what's app me.. plz plz plz plz...

[@ffallenaangel]

where i can wathc video of how to do it?

[@sagorikasinha4966]

Completed a day ago. Everything hurts 😅 But I'm hyperenergetic. Funnily, can even do it during my periods despite its intensity. Hoping it helps my IE get even more focused.

[@kanchipurushotham3921]

Great result orientated process

[@jigarshah4009]

Amazing and Mesmerizing.. Really its on the best thing what i learnt . Truly Transformed by the practice. Lots of Gratitude and Love from Myanmar(BURMA). The experience is irreplaceable.

[@Byza6226]

Can you please teach me angmardhana? I'll be eternally grateful to you

[@Aa-zf8ym]

Finally I found Burmese guy who has been to Isha.I'm also From Burma.Plz Teach me.

[@pgowthamster]

Thank u for sharing Sadhguru

[@matthewdavis4074]

thank you! father time! :)

[@janhvibhosle3852]

please post one video on complete Angamardhana process.

[@cyclingforsoil]

That would be very dangerous.. You think a practice that needs around 15 hours of focused time to learn from a thoroughly trained teacher can be learned just from a video? People would start practicing and therefore destroying the ancient practice.

[@deekshasaxena4674]

@@cyclingforsoil not just destrying the practice they will break themselves also ...u need ambience and trained teachers

[@Dora23Jan]

I wish I had great health and be fit. It’s always been an obstacle in my life mental and physical as well. I want to be blessed

[@nayanmahajan7734]

I am currently doing this course 👍

[@carmenmiromani6202]

Very interesting!

[@bensentha]

I am doing Angamardhana daily for a week!

[@rounakbaheti7091]

How's your experience so far?

[@pgowthamster]

U're awesome and awe inspiring

[@999titu]

He is describing me, everything hurts in my body

[@parthsarthi360]

Me too bro ...

[@hariprasadhparthasarathy9287]

Time for angamardhana guys. Find a teacher nearby :)

[@999titu]

@@hariprasadhparthasarathy9287 What's that. And how to find its teacher. Procedure please

[@naharplasticindustries8677]

@@999titu You may look for Angamardana programs by Isha on the Sadhguru app or search for Isha trained Hatayoga teacher in your locality.

[@rudraksh1349]

@@999titu google isha teacher finder

[@kavinremo]

Wow. Bhaarathamm Science.

[@sauravadhikari7526]

I am on the fourth day of angamardana class.. looking forward 😊

[@rohitchhikara7591]

Bro how many days course it is?

[@cR33dful]

How's it now ?

[@rohitchhikara7591]

@@cR33dful bro my course also done

[@cR33dful]

@@rohitchhikara7591 can you tell if I should join or not... Is it beneficial

[@rohitchhikara7591]

@@cR33dful bro its beneficial

[@joyofliving2788]

thanks gurugi

[@sudheshsankarkk]

Thanks for sharing 🙏

[@pratikgotmare2504]

Kripa karke angmardana yogasana jaise karykram Nagpur ya aaspas ke city me bhi hindi me rakhe taki hum log bhi iska labh utha sake.

[@pratikgotmare2504]

Please

[@shrishasilamwar9629]

Namaskaram Sadhguru Angamardana ka pura video bana do Sadhguru

[@marina8501]

Powerful!🙏🙏🙏

[@bhupinderjasrotia8021]

बहुत जरूरी प्रक्रिया शरीर को चुस्त दुरुस्त बनाने के लिए।

[@satishm5260]

🙏thank you

[@tusharchavan2036]

🙏🙏🙏 Sadguru.

[@merepyaresadguru]

Sadguru 🌹अगर आप सोचते है आप को दूसरो से खुशी मिलेगी तो आप गलत है

[@fouziafouzia4173]

Wish to meet Sadhguru

[@cibiraj1275]

awesome !! :)

[@boregowdahm9233]

# SAVE SOIL # LET'S MAKE IT HAPPEN EARTH 🌍 BUDDY'S###

[@balvindersingh5850]

Please upload in Hindi

[@saipalurisinger]

Can angamardhana help one who's gone through depression?

[@musiclover58745]

Definitely

[@suvajitsinha2587]

What is the difference between Surya Shakti and Angamardana in terms of physical fitness? If I increase the number of cycles in Surya Shakti do I need to learn Angamardana?

[@sannotson]

I used to have the same question. Although I learnt Angamardana 4 years ago I never practiced it cause I was doing Surya Shakti/Kriya and yogasanas and assumed these are more advanced. But I started doing Angamardana 10 days ago and the results have been completely different and amazing! It's the best preparation for the body, made me so alert, and increased my perception. Different people lack different things... and this practice is totally filling in some gaps I've have. You never know what benefit each of the practices bring to you unless you try it yourself and Angamardana has been on the top of the list for me in terms of transformation (along with Shakti Chalana Kriya)

[@jegatheeshjack.v3140]

You can do both one followed by another surya sakthi followed by angamardhana in morning time

[@jegatheeshjack.v3140]

Bettter ask your hata yoga teacher coz I got a glimse of it from my class

[@aadityakiran_s]

Which practice to do to make the mind not the issue Sadguru?

[@evanabounassar2454]

Inner engineering ! And then shoonya program. But every practice in isha will do this for you, however there is nothing like the shoonya meditation

[@aadityakiran_s]

@@evanabounassar2454 what does it do that inner engineering doesn't?

[@aadityakiran_s]

@Tommy Vercetti I've done it and it helps a lot but not perfectly like he says.

[@continnum_radhe-radhe]

🔥🔥🔥

[@deependrasingh7576]

Pranam, Plz upload a video upon how to do angamardana like u have uploaded for namaskar yoga n other yoga. Dhanywad

[@milanjgmilanjg]

Is it done without taking any breaks? Its looks very demanding.

[@vaibhavgupta8856]

No, I had the same question before doing it but you will be able to do it easily. It will adjust according to ur capabilities

[@davekeyul9090]

where can I learn Angamardana? I am from Ahmedabad, india.

[@krishnakk923]

Isha Yoga centre, at Coimbatore, In Chennai

[@swatimeswani6531]

Go to isha hata yoga teacher finder ..It lists all the teachers

[@RishabBanotra]

How much does it costs ??? I am a student can i afford it ??

[@lifebeyondlogic2078]

Contact Tarjani Shah on 9099018794..She is a Trained teacher in Ahmedabad.

[@shreepradh]

Angamardhana costed me 2K.

[@samgoddard1000]

@sarthakrocker how are you receiving your Isha yoga instruction? do you get it online or from a teacher, or did you go to an Isha school??

[@AmanDeep-cu9fo]

Sam Goddard find an isha program near you

[@hiteshkangriwala4613]

Where can buy DVDs ang mardana

[@hiteshkangriwala4613]

Please help me to buy ang mardana dvd

[@dattagrace]

You can’t buy a DVD. You must learn it from a qualities Isha Teachers. It’s a difficult practice and if you try to learn in yourself, you risk injuring yourself.

[@H00o0DA1]

Zomato ad on Isha channel.. wth

[@divyaavinash7482]

Can someone having arthritis try angamardhana?

[@earthbuddy7545]

Namaskaram. If someone has knee pain, can they join Angamardhana programme?

[@LifeGuideYogi]

Are there any full videos of the workout on here?

[@criptik5208]

Is it for warriors only or is it usefull in modern world also?

[@rohinijondhale354]

It's useful for everyone

[@saptarshichakraborty4557]

Which kriya will help me to communicate consciously???

[@MOHANKUMAR-dl7ku]

Daily practising AUM chanting may helps you.

[@sairakeshvarma]

Silence

[@Dhspdjb]

Can I do it at home?

[@marialaurazissu3745]

Donde puedo encontrar esta práctica? Video de esta serie?

[@sebastianbenavides5497]

Angamardana solo lo puedes aprender con un isha hatha yogi. Si tienes suerte, puedes encontrar uno en tu ciudad o puedes ir a isha foundation.

[@soundaryasrinivas3520]

Please check in their official website.

[@soorajchandradas1560]

can a disc bulge patient perform this?

[@priyankaingole4417]

Can someone please paste a link here for angamardana complete session?

[@nandinibhattacharjee4503]

I do not have any knowledge about yoga. I want to take class from Isha foundation for yoga. So what kind of course will be suitable for me?

[@shivohumshivohum6616]

Search for inner engineering programs near me on google it will show you all the upcoming programs of inner engineering in your city. 🙏🙏🙏🙏

[@SimplySameep]

Start by attending Inner Engineering Program that is offered by Isha Foundation. A simple and effective way of knowing what is to be known by you. And go for full Inner Engineering Program(7 days), if you may find one.

[@DP-fd4id]

Is it useful?

[@srividyadhardantu6]

absolutely, its a miracle, I am doing it for 2 months

[@abhishek1005]

can anyone help me with the background music at the beginning , the drum one.

[@willemzijlstra9575]

gunjan search on youtube "isha music"..

[@vandemataram1172]

U should focus on singing music classical or other than just listening to these tones , sing it for ur self from heart it will be much better 😌😊

[@MannSaab_2021]

It is from the album Yoga Padhi by sounds of Isha , there are three songs in yoga Padhi this is one of those 3

[@manojbhandi]

Angamardana

[@nischalgautam9324]

Just ridiculous on how much weight one can drop if you do angamardana daily

[@gautamkumarandgroup]

I don 't no about it and what is Hata yoga

[@karthikks9976]

SCIATICA pain while doing this ? ANy advice ?

[@dkalyaan]

🙏🙏🙏

[@gurysingh3554]

Can anybody send me all the excercise sequences of angamardana. I have done the course but due to discontinuation forgotten sequences

[@vaisakhmanoharan8739]

you may participate in the same classes as a volunteer and correct yourself. you can contact the coordinators nearby

[@MOHANKUMAR-dl7ku]

Give me your WhatsApp no . I'll send you the handout.

[@senthamizh1889]

Is thr opportunity in pondicherry....

[@jegatheeshjack.v3140]

Pls check in isha website at your locality. Definitely you will get hata yoga teacher over there

[@velerina2017]

But how to do it?

[@bhagyeshmungara2463]

my ligament is completely raptured. can i do angmardana?

[@amansworld________8775]

No...

[@banushankar566]

discuss with some hatha yoga teacher

[@tanyahallas6822]

Where do I learn to do this? I am not flexible will I still be able do this?

[@naharplasticindustries8677]

Look for trained Isha hata yoga teacher in your locality. You may go through Isha website

[@sannotson]

Yes you can and it will build flexibility like you've never thought possible.

[@arbindhidang4198]

Yes you will become more flexible

[@satyaprasad6803]

How much they charge for this angamardhana.

[@prashanthsridhar9647]

2700 rp. But worth :)

[@urmilathorat8854]

I m from Maharashtra where can I find your centres

[@vasanthakumarms3258]

They have it in mumbai..

[@VijayaJoshi143]

And Pune too

[@MarswaggerOG]

They're building in Navimumbai too

[@naharplasticindustries8677]

All across. Search for Isha hata yoga teacher in your locality.

[@PakchikpakRajaBabu-sp]

The exercises look extremely scary. I do 3 cycles of surya kriya and that is so much.

[@cptbob100]

It's not that bad, you can start slow 😁 if you're interested, go for it

[@NarayananParameshwar]

the prescribed teaching of yoga are for the able persons what about for the disabled ? other the breathing exercises certain chair yoga have to be developed . advanced courses are effective only for the able persons, disabled persons with locomotive problems cannot do surya namaskara angamadharan, or any other advanced courses like hata yoga, sooniya suriya kirya sathaguru may please provide a maarga in this area

[@racheta9]

there are many other kinds of yoga which can be done by disabled people

[@Rohitweasley]

Bhakti yoga, Zen Buddhism, gyaan yoga, karma yoga. There is a path for everyone.

[@PreetiBhatia16]

Pls contact your local Isha Voulunter. There are many asanas which even a physically challenged person can learn and practice

[@PS-zz9nw]

Shoonya can be done

[@megharajangadi-tt9lt]

iam underweight.... very skinny....can I do this

[@cr4sher7]

It takes more than an hour to do that! Not 25 minutes haha! :) but its great though!

[@Byza6226]

Can you please teach me angmardhana? I'll be eternally grateful to you

[@naharplasticindustries8677]

@@Byza6226 It has to be taught by trained teachers as it's a subtle process. You can look for Isha programs on Sadhguru app or Isha trained hata yoga teachers in your locality.

[@Byza6226]

@@naharplasticindustries8677 Sure. Thank you Sir 😊

[@TheWeeklytalks]

U can tell about yoga to Indians😂😂😂😂

[@Teena_9]

❤️😘

[@madhunp2139]

💛🙏

[@GauravKumar-vr4xi]

where do I get the process...

[@kumble113]

There are many positives like looking and feeling younger, a lot more energy, amazing flexibility, to have a higher perception and know things almost instinctively... Its a great yogic practise bur i have a few things to ask after doing angamardhana for an year.. - It gives me this excess energy and people are not able to look at me in my eyes , as they cant take the intensity - My spine became weaker , before i never any spine problem - The nerves are not at rest , if i just touch my hand i can feel they are jumping . - And somehow it drives away the girls not sure, may be because of intensity.. Does any else experience the same, or am i fdoing something wrong ,, or what is it ... I do angamardhana and shambhavi ... now i am doing alternate days angamardhana and surya kriya along with the base of shambhavii ... Any comments are welcome ..

[@gayathri3312]

kumble113 I think you're doing the practice wrong...contact a hata yoga teacher for corrections and let them know your problem. Corrections class is free of cost as you have already done the program previously. For list of hata yoga teachers in your area, you can check the Isha hata yoga website. Thank you.

[@krishnanaasevagar2345]

kumble113 you should try to do resting postures perfectly in each set... Only resting postures will slow down and cool you... If you just run through the process.. Fast.. Without relaxing.. You would feel this... Try to remain in savasana for some more time this will help to calm down you ....

[@kumble113]

kvenkate 94 thank you

[@kumble113]

@Pxsseiidon thanks for asking.. I'm doing good .. I am currently doing Shakti chalana Kriya and shoonya along with Shambhavi .. it feels very calm and relaxed now ..

[@kumble113]

@Pxsseiidon regarding angamardhana I guess it was my own personal experience .. so why don't you just try it and see how it goes for you is definitely something you don't want to miss despite the above mentions , I really loved it .. you will feel young and energetic irrespective of the age ..

[@punith6109]

Where are the steps?? Where can I find them?

[@srujanapunnamaraju6498]

You need to learn from Isha hatha yoga teacher.

[@kaithwar]

Hilarious "toad" impression by Sadhguru

[@marthaisabelcarreno6195]

Cómo puedo acceder a este programa?

[@annamariabordasgeli607]

Hola, tienes que encontrar un profesor de Hatha yoga formado por Isha que imparta el curso. En la pàgina web de Isha piedas encontrar todos los profesores en cada país.

[@bedantamadhabgogoi]

Even I want to do Angamardhana, but I have sports injury.... What can I do?

[@krishnanaasevagar2345]

bedanta madhab gogoi Np you can do It is just a simple form of Angamardana

[@Originalvel]

Define

[@Originalvel]

Okay Kept Logic aside 🎉😮

[@krismaly6300]

There is no difference between regular workouts and Anga మర్ధన అంగ means part of the body మర్ధన means Action During workout we do all these then what is special in Angamardana

[@prajakta2968]

Where can we learn Angamardhana

[@gaurichakradeve]

Find an Hatha Yoga teacher in your city

[@nishantsurvase925]

I am confused after seeing this many kriyas and yoga can someone tell me from where to start with. (19 year old)

[@krishm2901]

You can start with Inner engineering , I didn't have anyone to tell me this . Hope it helps.

[@deekshasaxena4674]

There are many things ...Yes ..this angmardana is to prepare the body and keeping it vibrant ..people call it best kriya in terms of physicallity ..though thats not the only benefit ...and do inner engineering ..as well....

[@iamsonurohit]

As far as I know ... Kriya - focused on the breath Asana - involves the limbs Mudra - involves fingers

[@akshara0780]

Inner engineering 😊

[@manojbhandi]

Where and how can i learn angamardhana

[@gaurichakradeve]

Just find an Hatha Yoga teacher in your city

[@manojbhandi]

@@gaurichakradeve Respected ones, but, how can i find a teacher near my place? Please guide me.🙏

[@gaurichakradeve]

@@manojbhandi Just Google it or Ask some yoga teachers, they may have contact with them

[@manojbhandi]

@@gaurichakradeve ok, thanks so much😄respected ones🔥NAMASKARAM🙏

[@aadipotter]

Can anyone tell me the name of the background music used towards the end of this video? It seems to be the perfect music for angamardhana. I have been unable to find this online. Thanks!

[@poMggghuhwpdeplqnaqm]

sound of isha-desh

[@aadipotter]

Thanks. But are you sure it is Desh? Thanks once again! :-)

[@ff-sm6wm]

Where can we learn this?

[@vaisakhmanoharan8739]

please go to the isha sadhguru app or the website. they may have a program happening near you.

[@Byza6226]

Can you please teach me angmardhana? I'll be eternally grateful

[@avieroopghosh2526]

U have to learn it from trained Isha hatha yoga teacher, u can find such a teacher in Ur area using teacherfinder website of Isha Foundation

[@soundaryasrinivas3520]

Please go to their official website.

[@shoumikahmed8986]

🌿😃🙏🏻👏

[@sunithanair3374]

Can a person who has recovered from knee pain learn angamardana? Would it affect the knees in any way..

[@redpillmatrix3046]

Yes

[@GuyCruls]

Isha Yoga Centre, London: four-day Angamardhana training (7pm-9:30pm) was not enough to memorise the movements. videos shown at classes are not released. no pictures booklet is available. paid £150. was told I can come back to volunteer and attend further classes to consolidate what was taught. feeling scammed.

[@lakhwinderg1]

Guy Cruls volunteering is free, give back and learn again

[@sunlight8299]

I recommend doing UPA yoga in preparation for Angamardhana. It may help you learn more easily and build your patience/focus.

[@jegatheeshjack.v3140]

Dear cruls, I have also enrolled in the same angamardhana program for 6 days. Since angamardhana is a complicated process so they didn't gave any videos abt it. They have added review sessions for me after 2 weeks and on. You can also take volunteering session to recover what you have forgot. Contact your trainer for the same