10 MIN CHEST ISOLATION WORKOUT

[@brainsmoothy]

Hi. I'm a musician and a man. I have to do similar stretches (some are the same!) and isolation exercises for my arms, back and torso. This vid is very interesting as Belly Dancing, dancing in general, I'm not very good at, yet, is amazing, have played for plenty of shows bands with dancing around the world, etc. etc. Thanks. It's a joy doing the exercises with someone so positive and reminding you to smile! Take care, Josh (P.S. The teacher in the Video said she was from Poland. For anyone reading, if you've not lived there, or visited, GO. It's a very special place, The food and music are great. )

[@eva_rub]

Very good workout lesson for chest isolation from the beginning. KZbin and Ig are full of bad video tutorials. There are few good bellydancers, with good technique and respect for bellydancing roots and different styles, and Jasirah is one of them.

[@КаринаСеледцова]

Я открыла ютуб с желанием начать заниматься по видео урокам, немного умею и могу отличить качество. Я пришла с запросом найти классного специалиста, и тут попали мне Вы❤ Ваш неординарный подход в выступлениях мне близок. Вы не похожи ни на кого и это аутентично. Бегу заниматься с Вами. Будьте счастливы. Если есть полный курс обучения дайте знать. Буду благодарна.

[@311PAM311]

super

[@manarharb]

Thank you, Jasirah! Very useful video routine for practicing chest isolation!

[@luis-ranma]

Congratulations Jasirah for the 200.000 subscribers!✨ You are awesome!💖

[@franciscamanzano8639]

Gracias por compartir su conocimiento, muchas gracias! Saludos desde chile.

[@heidirachaelpieterse5109]

Wow you are amazing. My chest barely moves. Will the range of movement increase as I practice and open up and increase strength and awareness in this area? Thank you for this 🙏

[@gladisrosanedarosa7724]

is beautiful Jassira..congratuleitons

[@paulinarosson7860]

Thank you! So fun this was!

[@norianabellydance027]

Thank you so much 😍 that was an amazing workout ! Congratulations ❤️❤️ you deserve more ❤️

[@ramakymari3364]

Thax for good practice and you are looking attractive and teaching very nicely I am also doing lot of practice like you thax

[@krystalesparza1802]

That's a cute outfit😊 belly dancer from 🇬🇹🇪🇬

[@AshleyYogaDance]

Thank you

[@iaraamaral53]

Jasirah, amei 💕💕💕

[@lilianmayorga7440]

hola de argentina te saludo muy bien bailas

[@babulchetrybista2267]

Wowwwww NC move

[@pranalikuvar268]

I love you mam from india 😘❤️❤️❤️❤️❤️❤️❤️

[@ginavilla6505]

Bella,bella,bella,

[@ms.s.shirodkar2479]

But what does chest isolation mean? 😅 I don’t know it. Can somebody explain it to me please?😀😀

[@Manga_absorber]

Sometimes when you watch belly dancers you'll see them moving their chest in sharp controlled movements without moving the rest of their body kinda like if you watch different African and islanders whining we only move our hips or waist but now it's the chest 😗

[@blacksun1594]

Harder than hips isolation

[@Sonal.....]

You are looking attractive 😍😍 I wish I could be.......