The Simplest Way to Diet for Fat Loss | Evan Centopani

Join Evan as he delves into the crucial aspects of staying in control and maintaining consistency throughout your fitness journey. With a focus on macronutrient selection, he shares the game-changing technique of choosing foods that predominantly consist of a single macronutrient.
Website: www.animalpak.com/blogs/fitne...
#fitness #bodybuilding #motivation #cutting #fatloss #bodybuildingmotivation #fitness #motivation #ifbbpro #nutrition #iamanimal #fit #gymmotivation

[@tvbuu]

My right ear really enjoyed this video

[@DJ13854]

🤣

[@Sal-rb8dy]

Dude I thought it was just me I was tripping so hard

[@SortoMario89]

I’ve watched several of your videos while researching what kind of diet built for weight loss and muscle sustainability. I ultimately ended up with white rice, chicken, broccoli and spinach. Every once in a while I’ll do a beef patty and fish such as salmon(when I’m craving more fat) or cod. At first it was difficult and getting the meal prep down was not easy. I’ve been at it for almost 2 months. I feel great, I look better and I’ve lost about 30lbs and it’s become easy. I have a routine now, I know what’s I’m buy and when I need to buy it, I know how much I’m spending. It’s awesome, thank you for your help.

[@patrickaustin3009]

The point of using foods that are primarily one macronutrient is so smart. Everyone knows the “chicken broccoli and rice” but Evan, you really explained the purpose of the dieting lifestyle here. Really great video

[@EvanCentopaniOfficial]

Thank you sir 🙏

[@huckinator]

Nutrition and recipe/cooking videos are my favorite that Evan brings. That’s what I would want to see more of

[@Fitnessfanatik]

Same bro

[@michelevigliani1949]

You're right guys,same for me. Next time Evan will teach us how to make Tiramisu' :D

[@Mindsetsandreps]

These are hard to do obviously but my favorites are when Evan would go to different markets around the world and talk about different foods and spices of different cultures.

[@Reppintimefitness]

I'm done dieting I have videos of exactly what I did

[@helmutkrusemann9194]

Agree 100%

[@cheahchunkit5046]

Evan makes it simple and yet effective. Love his advices that he shares, Keep 'em coming !

[@louiekariofillis8516]

Your knowledge and no BS information is gold. Always a pleasure to listening to you 🤘

[@Deeo31]

Speaking from years of personal experience, this is 100% spot on!! Similar to Stan Efferding's "Vertical Diet". Don't focus on foods that you like, instead consume foods that "like you". Meaning, foods that you enjoy and digest easily. And these foods become your breakfast, lunch and dinner (hence the "vertical" as opposed to a wide spectrum of foods). Thank you for another great video!🙏

[@ApostolosKatsioulas]

To be honest, when it comes to health and nutrition Evan is always great to hear from

[@kNowFixx]

lmao you shouldn't listen to anything coming from this guy when it comes to health. he's overweight and eats way too much food.

[@GabRieLRods]

Love Bodybuilding lifestyle.

[@harlysonvieira2557]

It's always a pleasure to hear Evan talking about nutrition. Big hug from Brazil.

[@nathannwk18]

Definitely nutritional advice, carb cycling, workout splits, things like that are great and helpful

[@DemocracyManifest]

One of my fave bb'ers, always appreciate the knowledge he provides

[@Rene-cn4jc]

This was cool. I never thought about focusing one each individual food representing 1 macro. Definitely sounds so much simpler when counting macros. This way provides so much more control. Thank you!

[@EvanCentopaniOfficial]

So much easier!!

[@Mikaeel84]

I finally figured this out recently and Evan is 100% right. Staying on track comes down to reducing variability as much as possible and staying on track is where all the gains are made. 👍👍

[@Mr.Wick88]

Love these Evan Thank you

[@sapperEvO]

Evan is the only person that brings me back to this channel. Miss when he used to do more nutritional videos.

[@jax-sx9pk]

Simple. Makes a lot of sense. Thanks!!

[@keithcitizen4855]

A nice diplomatic talk to help us help ourselves - managing health can be similar to looking after our money making good choices along the way in a self disciplined approach to be on the right side.

[@mannyvelo]

Evan is a great BB ambassador. He's 100% sincere. Thank you, Evan.

[@preporachan]

Evan is a true legend! Please make a video about - Body recomposition pros & cons & how to do it. Thanks :)

[@Jokerandthechild]

Very nice advice. Back to basics. Sometimes we tend to forget about the basic concept. Keep it simple. Thanks.

[@Vinsent1022]

Great advice as always Evan thanks for keeping it real and clearing the mess of misinformation and fad diets out there. Keep up the good fight and Stay strong. Best rgds Si

[@javimartin_drum]

Every time I have doubts with my diet, I come back to watch this video

[@artemiosalas6083]

Simplicity 🏆 this is my style. Thank you

[@lindsaylavallee5012]

That is the most perfect explanation … thanks Evan !!

[@G_CHRISTENSON]

This is solid advice. With todays food prices, I’ve sacrificed variety for simplicity. You will save a ton of money while seeing amazing progress. what’s not to love about that.

[@chrxft4763]

Great content from favorite bodybuilder and best brand ! Keep it up 👍💪

[@OrderNaj]

Big respect to how Evan always make his videos without ever making the video about what he’s advertising and almost saying they’re not necessary. Makes me way more interested in the products themselves as I see need for them and don’t just dismiss them as scammy

[@mrwonderful2081]

I can listen to him talk for hours.

[@bugsyred]

great video people need to hear this 👏🏽 💪🏽

[@claytonrichardson5122]

I really like Evan’s videos on grocery shopping and cooking!

[@gingerbread1212]

This was super informative and straight forward. Thank you !!

[@terrorbear7]

Excellent advice. Bite down, suck it up and embrace it. I'm simplifying.

[@jakecruz6926]

I love this guy he's always keeping it real

[@mrgoodnight7387]

This video was the best explanation to diet and to look good for summer.

[@theshelbypalace]

great video! totally agree this is the best way to diet

[@jimmy7458]

Great information here as always 🙏 much appreciated The monotony of bodybuilding with diet has helped me mentally and physically over the years ive monitored myself. It's also driven me bat shit crazy at times 😂 Awesome content 👌

[@in_sympathy]

Thanks for yet another awesome video and trustworthy information. In addition I’d be interesting know how would you suggest calculating macros for summer - if say you consume N calories in winter - X carbs, Y protein and Z fats for summer lower carbs by 30%, proteins keep the same and lower fats by like 10% or whatever you would suggest and why - something simple to follow and incorporate for non-pros and beginners 🙏🏻

[@nigeljones8234]

Love this guys dr hibbert laugh (from the Simpsons) 🤣 great info 👌🏻

[@A5H15H]

Excellent video. Thank you. 👍

[@purplesaxark]

This is AWESOME nsd exactly what I have been looking for!!!

[@touficmann]

Wow very interesting - I never heard it put so simply .. Thank you 👍

[@Scrappy4444]

Wow, you are so down to earth. I learned so much from watching this video. Now if you could help me to decide how to make a chart for upper and lower weights in the gym and how to progress, that would be all I need. Thanks for sharing this info.! :)

[@kurtismeinhardt68]

I loved the big on a budget videos

[@joeb9849]

Thanks Evan for the great video !!!

[@oceanbreeze1110]

This is bodybuilding 101 and Evan has a PhD. He has walked the walk, now talking the talk. This information is like gold. Those who walk this walk will be wearing gold on their chest in the future.

[@XTheSpartanX7]

Thank you!

[@Tanner_Shuck1]

Evan is the GOAT. Literally no one is better when it comes to nutrition or making nutrition content.

[@EvanCentopaniOfficial]

Tanner!!! Thank you bro 🙏

[@melbobadilla5996]

using food that predominantly fit into one macro is a perfect explanation. You will eventually wind up using chicken, rice and oils. And it is WAAAY easier to control the macro adjustments when your trainer makes tweaks to ur diet. super simple that way. perfect explanation.

[@jasonwoodstock3519]

Eat high volume but low calories foods. Best way to lose weight.

[@brandonhogan6072]

Love this information Jonathan and Anne!

[@user-ki4bt8cm1e]

This is great advice. I’m almost embarrassed that I’ve never looked at it this way.

[@fastingfrugivore]

Bring back an entire new series of nutrition + super supps series ...good to see u Evan ...today's social media is full of clowns ...thankfully you are still active

[@EvanCentopaniOfficial]

Thanks a lot man 🙏

[@SlateNFriends]

Thanks for the video, I’m going to grab some single macro foods

[@lahtal1]

Spot on this is the key to a weight training diet 👌🏼🇬🇧

[@terrykochmann3646]

Evan is still very relevant and informative. Very underrated

[@khululegacy]

I mean, as soon as I see Evan doing a food/diet tutorial video im watching it regardless but this one in particular i really like because for most of it he says something like 'make adjustments' and follows it up with 'what do i mean make adjustments' then answers it perfectly, its very very simple, easy to understand and gives you all the information you could want! Brilliant.

[@dfgndfghdfghdfgh]

More home cooking videos for dishes that fulfil your macros would be great, keep in mind that your personality is part of the brand etc

[@Kyle3x]

Doing this with my coach rn love it. Love it a lot rn going thru a divorce. My days are laid out for me

[@EvanCentopaniOfficial]

Simplicity is a beautiful thing.

[@Tomasthe1st]

I've been training for 7 years and this is the first time I've diet on fish for 2 weeks straight. Costco got frozen cod fish, wild caught in perfect portions cut and packaged for each meal. Give it a try.

[@tariq3185]

Very motivational!

[@petesnik1282]

Great video

[@davinomjr]

Great information overall!! Nice

[@UMBUBA]

Hey Evan, so great to see your videos. What deserts do you eat that’s low carb and good for body building?

[@SteveSmith-rh9lj]

Great advice

[@stephenchaulker5521]

Thank You 🥦🏋🏼💪🏻

[@GabRieLRods]

I love it

[@mot5231]

Thanks!

[@angeldiaz4164]

Thanks evan big fan of u

[@mariamathews5312]

love the kitchen design

[@carnivore-muscle]

Thanks for this video Evan, I met you nearly a decade ago in England :) I might do an analysis of this video. I'm glad your nutritional understanding has improved a lot since then. The focus on health is much better! Cheers 💪🏼

[@Akhtar2527]

Evan i loved the video. Yeah it becomes very easy to track macros using this way. I hv a question, when on diet do we need to count the calories (protein) from the rice ! Logically when we want to do caloric deficit diet we need to count all the calories

[@JavierCespedes90]

Love being simple. When I want to cut, I also use lean fish like tilapia, potatoes, bananas and blue berries as carbs, and my fat is avocado or olive oil. When Im maintaining or bulking, thats when I add more sources of fatty proteins, also oatmeal and nuts/PB/nut butters for fats and proteins.

[@Jr-stan]

Evan can you do a video on how someone with a fatty liver, back problems and diastasis needs to approach diet and training?

[@hugobadillo2799]

So many languages and you chose to speak the truth 🔥

[@EvanCentopaniOfficial]

LOL 🙏

[@GabRieLRods]

Nice 🔥

[@ProcSteady]

Damn this is great info man!

[@superevostevo]

i want to see more vids of you and Frank Mcgrath!!!!

[@hocinenezai3450]

When knowladge and experience get together 🔥

[@PhysiqueFuel]

Day in the life videos would be cool.

[@RockyP-xw8rd]

I hope you have equity in Animal, Evan. That company is shit without you. Greatly appreciate all your content, sincerity, and advice for all these years.

[@silverfox8801]

Imagine this wasn’t a thing 40 years ago for the average guy. Only competitive bodybuilders! Madness !!!

[@thebullet9586]

this episode was very helpful overall stick with a pure carb a pure protein and a pure fat that was awesome and when cutting stay away from the cottage cheese disease TY

[@itzthatsway]

I see Evan on my feed... I click.

[@Scrappy4444]

Hi, I really enjoyed this video. Thankyou for helping us get started with our goals. I was wondering if you can swap out chicken for the fish. Everything else is fine but fish isnt a big go to food for us :(.

[@Bariom_dome]

My body is at that point where you can tell I go to the gym, but also don't say no to a good dessert. Ever. I want to change that. So I will follow your advice here.

[@geno5360]

This is a smart strategy for pure aesthetics, it's practically genius. The issue I'd have with sticking with so few foods though (I think he mentioned a specific 5) is you'd be sadly deficient in micronutrients and especially phytonutrients. The approach in a broader sense could work because fruit and vegetables are great sources of both, and mostly sources of carbohydrates coming from either starch and/or sugar and fiber, but you'd have to be including a wide variety of both fruits and veggies to not be phyto and micronutrient deficient.

[@mnsusa]

That's why he is promoting his supplement line. Animal multivitamin-mineral tablets.😊

[@tomasexteriors]

I eat like him and clean clean.🎉 Lean all year round and I'm happy with ir ✅

[@mr_fit_world]

More evan centaponi training videos

[@franciscoeukalyptus6537]

That tank-top suits you perfectly !❤

[@jasonshuffield3843]

Started Animal Pak and liver enzymes went through the roof. Stopped and went back to a daily multivitamin and back to normal. Love the educational videos, but get bloodwork done often when starting any new eating regimens and supplements

[@JitinMisra]

I’m Indian, and I eat mostly vegetarian, I can’t do low carb, practical and physical reasons and doing what you stated about single macro sources is so hard in vegetarian diet. But i find it easier to focus on calories

[@shakaama]

this is really smart

[@mrarcher5561]

my right ear enjoyed the video

[@WagnerB2-4782]

My comment for Animal suggestions: I would like to see the clothing apparel store online fully stocked with larger sizes...its been out of stock for quite some time.

[@timMharris1]

How you stay on track while on vacation? Or full day of eating while on vacation

[@Reppintimefitness]

Boom

[@Lastcookie]

Looking good 😎

[@agouliel1]

Super cool guy

[@firstlast8660]

Make a video on foods for gut health.

[@johngee1543]

Love that grocery store!