Max Gains Back Day with Evan Centopani | Training Smart and Under an Hour

Build a stronger back with a focus on mind-muscle connection with Evan Centopani. This low-volume, high-rep training requires minimal equipment and will destroy your back in the best way possible without encouraging injury.
#fitness #bodybuilding #motivation #backday #deadlift #dumbbellrow #barbellrow

[@joeyboost50]

Still to this day, Evan is the only person who motivates me. I needed this video. Thank you.

[@EvanCentopaniOfficial]

Glad you found it useful, brother!

[@deathmetalsl]

We need another "More than a market" episode with this legend!

[@M1keo]

I've been lifting for years for mental health and overall health. Hit the nail on the head on what was said. Great tri-set route that I'll try next back day.

[@cheahchunkit5046]

Thanks for sharing . Always learing new stuffs coming from Evan . Thank you again !

[@EvanCentopaniOfficial]

🙏

[@seanpocock7195]

In Evan we trust 🇺🇸 💪🏻

[@EvanCentopaniOfficial]

🇺🇲

[@1Down5UpOfficial]

Crazy how big Evan is compared to the average man, but also how small he is compared to how big he was 8 years ago 👀 definitely my favorite bodybuilder 💪💪

[@jakefifelski3851]

Oh Evan isn’t going to like the 8 year comment…he’s coming back with 25” arms next time we see him.

[@smoke6534]

@@jakefifelski3851 He literally just upped everything and I saw him walking through the grocery store sliding doors sideways the other day, 260lean with 26" arms. Lats as large as a F-22. Insane.

[@smoke6534]

And by upping everything I mean the Animal Creatine Chews and Powder, buy yours today.

[@jakefifelski3851]

@@smoke6534 You know Bill Brasky?! He goes about 6’8” 485 pounds. Only guy I know that got that big on Glutamine and shrimp scampi!!

[@theironforce3000]

Evan always delivering the goods 👊 All sound advice as per usual.

[@EvanCentopaniOfficial]

👊

[@Dr_Dude]

Brilliant, as always

[@robertfoster9662]

One of the best videos I’ve seen in awhile . Lot of gems dropped . And a lot of great information and knowledge in this .

[@kyle875]

This workout kicked my ass and really made me contemplate my life choices and I loved it!!

[@jonvel812]

Perfect timing for my back session on Friday

[@pnojazz]

Best advice on KZbin!!!❤

[@wread1982]

Evan has the best attitude and work ethic

[@outlawjoseywales6159]

As a seasoned lifter this stuff is spot on! Very common sense training to get great results and stay injury free! There are many ways to stress the muscle without destroying joints and tendons. And best of all for me, tomorrow is back day! Subscribed and glad I found ya! Always enjoy a humble yet successful lifter talk common sense and like you said it is all relative to your goals. Just keep training and be the best version of yourself you can be!

[@HomerSimpson-jb6oo]

One of the greatest bodybuilders of all time. Great video like always

[@linos1987]

The Animal Ambassador. Mr Evan! Quality.

[@tracybrovan3997]

Evan you still got them GUNS....even in retirement.

[@alexn1381]

Evan my boy!! Always motivational and educational!! Keep em coming big dawg!

[@RicksRepublic]

I’m 69 and just recovering from a week long illness. I punish my back. Lost the look it used to be and get too exhausted. This is going to be MINE at least once a week. Thank you very much

[@Fitnessfanatik]

Evan is awesome! Favorite person to learn from regarding nutrition or workout protocols

[@banggobang2022]

wow amazing training amazing body thank's for sharing buddy

[@cristianleiva7998]

I loved this video Evan. Thank you for all the motivation 💪💪😃👏 an inspiration Evan

[@anthonyfender72]

This video is so spot on that i hope people can comprehend it. Meaning the facts Evan said here may not be comprehended.

[@oceanbreeze1110]

It is not all about the weight but the mind-muscle connection, feeling the contraction. Got it Evan! As always great tips from someone that achieved bodybuilding success at the highest level. Fighting pass the discomfort. Well said. There are times training at 2am all alone loving every bit of it.

[@charlesthompson5821]

These videos are great I learn a lot

[@PaulBaksy]

How class is this man.

[@rubenobadia2579]

I have the pleasure to follow, Evan for many years his experience and dedication regards training and nutrition is phenomenal. Sad to see that 1 day will be time to hang the boots but until then. Im enjoying your tips..👊💪

[@aznrapsta]

Please more Evan vids

[@zeroman155]

Dan Green too. 💪🇺🇸👍

[@waymondedwardson7066]

Words from the Wise Brother✊🏾✊🏾✊🏾✊🏾

[@nickfanzo]

Great video, once again

[@gradysimpson3137]

Very good routine! I will try it for my back routine.

[@timbrawdy2249]

Trying this tonight!

[@richchampagne1896]

Thanks Evan. That made good sense

[@ArnoldDuncan-t4d]

Very good job I like it when you're broke it down really the truth this will make your back thicker

[@jonnestrucker5906]

enjoyed the vedio keep up the good work

[@alexnatal1053]

Excellent video

[@davidmiller8332]

Excellent job come on back day

[@windstorm1000]

Great tips. Sense a genuinely nice person.

[@yassineharmel7916]

The magician Evan centopani ❤

[@JLW75642]

Evan - I cannot find that Memorial Day Animal T-shirt anywhere I need to get that T-shirt its awesome! Any idea the one you had on in the video?

[@pacnbeans]

This man is a legend 👍💪

[@musclemachine8849]

Team Evan in tha house 👑👑👑

[@AdmiralAckbar666]

The diet goat! 💪🙂🏆

[@Polandsyndromebodybuilding]

Ahh long time!!!!!

[@jayfitmorales3129]

excellent video, well spoken , keep the vids coming !

[@haga46]

I've done this training today, WTF my back was on fire... And this with such a light weight 😱💪😎

[@Theo-ul8qm]

Personally, one thing I really like to do is use a barbell. I feel like having my hands further apart helps me feel my lats more. I prefer an EZ curl bar, because it's shorter, instead of an olympic bar. Worth a try I think.

[@drewsky1008]

What a Beautiful truck shirt 👕...🇺🇸😎

[@drocpdp]

Retired????? Still looking good bro!!...

[@jonnestrucker5906]

hello big fun of u buddy....a question for u evan what do you think about ronnie colman training...just want to hear opinion on that

[@SoulSniped]

hey Evan, @animalpak Would wanna see videos for Legs, Chest, Shoulders (in the same training methods as this one). Pls. do those as well!! 🙏

[@TeeTee-cc7xz]

Evan and Kai training together would be legendary

[@platogenova9573]

Evans a good guy and a better bodybuilder

[@Skirtis87]

Looking phenomenal Evan. You've just streamlined a touch, but kept those arms.

[@ApostolosKatsioulas]

Another video with Evan, today is a good day

[@30pipeliner]

I will be introducing this misery to my training partner tonight so Thank you sir!!!!

[@billybarnett2846]

Evan is the Bob Ross of bodybuilding. I see he's got some more equipment in the basement gym.

[@thahardcoregamergstorm7779]

i thought the top half movement of dumbbell pullovers focused on chest?

[@beertus9996]

It does. But focus is mostly on lats

[@mohamedsherif3783]

what ?! no cable action for med back or med traps?

[@nickfanzo]

He said he doesn’t have cables at home, hence no cables.

[@LexA-zn6bv]

💪🏼💪🏼

[@steffenpetersen2103]

Wait, What.... No pullups?

[@Lone_Star_Livin]

Training in hey dudes gives you another 20 rpm!

[@أسامةأبوخاطر-ح7ك]

Look tired, man! Long time no training like this, baby.

[@vvoof2601]

10 months later but I just want to let you know that 10 months ago you were an absolute dolt that has no idea what they were talking about. I sincerely hope that you've improved your thought process in that time.

[@mr.b8372]

Restock those shirts please 3XL 🇺🇸 👍 👌

[@vladimirciric519]

Privately owned dungeons are the best places to train. Corporate gyms are overrun by tripod people

[@zacharybaker9857]

Tuttle making you soft? Jk😂💛💪🏼

[@thahardcoregamergstorm7779]

oh hes probably too big ...i let the dumbbell touch the floor behind me

[@omegaman_]

Dumbbell row in close and to the hip,not up and down out to the side, typical juicer..😂

[@nickfanzo]

Where’s your videos and trophies?

[@vvoof2601]

I hope you've smartened up since making this comment.

[@requiem47-hw1no]

Good to see him out of the kitchen for once

[@chocolateDisinfectantWipe]

First

[@linos1987]

WOOOOWWWWW COMGRATULAAATIONNSSSSS WHAT AN ACHIEVEMENT!!!!!

[@ekhoury1000]

Off cycle Evan looks 200 pounds

[@vvoof2601]

He's not off-cycle he's just on less.

[@JMac-md3vj]

3 weeks between episodes? I forgot I was subscribed to this channel. Unsubscribe

[@nickfanzo]

Always a troll somewhere

[@vvoof2601]

Hmmm, almost like it takes a little while to schedule, film, edit and upload videos?