Smartest Way To Bulk - Evan Centopani

[@baaaaaf]

Best cooking bodybuilder. Period.

[@cxkelley]

True

[@dustinblair4749]

Agreed

[@EvanCentopaniOfficial]

Thank you, buddy!

[@markreid6520]

Fouad as well

[@beewalk34]

Best food shopper

[@adambellesheim5706]

Evan has such a good attitude. Dude is inspiring

[@EvanCentopaniOfficial]

🙏🙏🙏

[@TopPhysiqueAnalysis]

The most articulate, intelligent, fun and down to earth bodybuilder to watch. Always enjoying and looking forward for a video with Evan. Animal made the wisest decision signing up Evan. He's a great spokesperson.

[@EvanCentopaniOfficial]

Man, I feel like I should becompensating you guys for the incredible support I receive! Thank you 🙏

[@LukeMcBroomPersonalTraining]

This video takes me back to when I was younger watching his Big On A Budget. That video started it all for me! All good info here!

[@patrickkenny450]

Thanks for another well thought out presentation. 💪

[@RestaurantManager101]

Love the down to earth approach Evan takes on his content. And he’s still built like a house, rock on dude

[@hugoalvarado1939]

Evan never disappoints! Awesome vid! Clear and straight to the point!

[@EvanCentopaniOfficial]

🙏🙏🙏

[@Raphael-f5o]

Best motivator and really humble guy. God bless Evan Cengtopani. Universal pay him well!!!!

[@Dude0351]

As always Evan and Animal Park, thank you

[@racingsponga]

Everyone bulking an im over here cutting to jumpstart the summer

[@EricTMillerFL]

So many Evan diet videos over the years, keep em coming!

[@petemartin1891]

and never pushes products that do fuck all! love that about animal they have never pushed products

[@Go4ItFitness]

Any diet/nutrition/meal prep videos Evan does are always great content 💯

[@danieldery8155]

Always loved Evan. Such a honest humble guy (beast) ⚔️🔥💪

[@EvanCentopaniOfficial]

🙏🙏🙏

[@ugk26]

I’ve always loved your outlook on nutrition and training. Glad to see more videos from you. Cheers Evan.

[@EvanCentopaniOfficial]

Thank you, buddy 👊

[@theironforce3000]

Sound advice from the boss man. Simplicity delivery that many 'pros' overcomplicate with useless jargon . The challenge with massing is not just the intake,but balancing an active lifestyle together with training to stimulate growth. Our type need extra more above maintenance for sure. Great vid ! Keep these coming 👊

[@EvanCentopaniOfficial]

🙏

[@baccaratnatural]

Good advice brotha. I like to get a pound of 96/4 ground beef and cook it with a pouch of basmati rice and a pouch of Chedder broccoli flavored rice and mix with salt and red pepper flakes. Then put it in a big bowl and eat it as you are hungry. Change up the type of ground meat and type of rice and condiments. Sometimes add a lil bit of low fat shredded cheese and hot sauce. It usually helps to avoid running to McDonald's doing that at least.

[@MrZuneJ]

Thanks Evan! You rock

[@kiddfamilyfarmllc9962]

Every bits help , thank you.

[@honestreviewer7788]

New Evan video! Gotta love it

[@187umkillas]

My all time favorite bodybuilder

[@IG_yucelo86]

you do great mate. keep going

[@KushtiDangal-mb7on]

I have been in bodybuilding for 10 years now. 10 years ago animal nutrition used to give very good results and was my favourite in Indian bodybuilding. Why is it not available here now?

[@georgipopov9983]

Excellent advises, thanks!

[@anthonyvecchio5656]

This guy knows his shit any bodybuilder nowdays would agree this guy is beyond knowledgeable for this And most fitness influencers watched this guy in his prime 100 %

[@hiphopmusic2470]

FACTS.

[@shaylacroyle5720]

Animal…please do more videos of Evan C.

[@lusmith39]

love it great information

[@michelevigliani94]

Ivan hundredbreads,one of the best soul in the world,cheers from your Sardinian number one fan❤😊

[@EvanCentopaniOfficial]

Yooooooooo!!! 🙏

[@michelevigliani94]

​@@EvanCentopaniOfficialLet us know how you're feeling after the surgery Evan,Hold on,we have to squat some Dolphins here❤A Big hug💪💪💪

[@ruchieru]

Omg. It just came to me that Centopani literally is hundredbreads hahaha love that!

[@michelevigliani94]

​@@ruchieru😁😁😁

[@davidscott9490]

You was very helpful thank you

[@ProcSteady]

The boss right here

[@KushtiDangal-mb7on]

Why ANIMAL NUTRITION not available in INDIA 😢

[@svdolkar1675]

Heavy taxes

[@marshall5021]

Hey could Evan do a video on pork? I understand it chicken, eggs, red meats, but why no pork? I'm not a bodybuilder but I'd love to understand why it's never used

[@EvanCentopaniOfficial]

Hey man. Pork can certainly get the job done as well!

[@marshall5021]

@@EvanCentopaniOfficial I never hear bodybuilders talk about it. I get the fat content but I'd love to see a video on it

[@ruchieru]

Pork is a good choice especially if you're considering effects on blood cholesterol, since beef in general has higher saturated fat than pork. But most people really choose it based on taste preference, as well as for ethical considerations. I personally prefer the taste of beef to pork, and pork to chicken. But I rarely eat pork because most pork is NOT produced ethically.

[@piratapro_4kFPV]

Hope youre having a fast recovery Evan in positive side you have more time for these videos! Youve taught me so much on the food choices and training I just need more sleep lol .. anyways what calorie tracker do you recommend.?

[@Roberta_Esposito]

thanks Evan

[@longinohuertas9]

A lot of great information

[@MsGechi77]

Just received the Animal creatine tablets (fruit punch). Love them. I can already feel a change in my strength.

[@MrStuuhl]

Evan is Chief, Dude is good Boy

[@walter7335]

If you're adding 200-300 cals per day where are you getting them from? Carbs, ( 4cal/g) protein (4 cal/g) or fats (9cal/g)?

[@EvanCentopaniOfficial]

Most of the time, protein is already plenty high... So the extra calories end up coming from fats and carbs

[@gabetedino2879]

Great and imformative.East watch

[@RestaurantManager101]

Question. Is the animal meal that’s displayed an actual Meal Replacement? I take one serving a day, 4 scoops of a different brand, and I add two more scoops to oatmeal. Just curious about that specific brand.

[@brennanbourne]

Coolest dude!

[@edkennedy7952]

👍👍

[@alexandernews9424]

Evan de the best

[@ruchieru]

Why is Evan the most likeable bodybuilder?

[@EvanCentopaniOfficial]

Thank you 🥹

[@MohamedAli-wk8pf]

Waaaaw amazin man Evan centbani

[@triston5515]

As always… Thanks Ox

[@SamonaBona]

Evan could read the back of a shampoo bottle and it would get a million views!!!

[@EvanCentopaniOfficial]

LOL 🤣🤣🤣

[@hakimhamdard1878]

After a long time bro

[@LexA-zn6bv]

💪🏼💪🏼

[@rayseidel7567]

Does animal 1:36 still make that chocolate coconut protein powder? Anybody?

[@haydenmartini9973]

This is awesome how can I lose weight instead of bulking

[@Nosalez]

Lower the calories.

[@akuma4u]

When you say a cup of rice. Is that raw or cooked?

[@EvanCentopaniOfficial]

Cooked!

[@Behemoth66]

CHAMA

[@bobbyclark7423]

Best body building diet explained not trying to make it complicated told it how it is.

[@kennethtaylor8822]

Evan where in the northeast do you live? You have great videos and you have helped me with My journey of gaining size . Ty

[@EvanCentopaniOfficial]

CT!

[@Polandsyndromebodybuilding]

Bulking ,all I hear is pooping

[@svdolkar1675]

Bra wat happened to the chest

[@LeatherFeet1]

Evan

[@EvanCentopaniOfficial]

YOOOOOOOOO!!!

[@LeatherFeet1]

Keep up the good work brother

[@Killermike2178]

Cooking your rice in a cup of water adds 0 calories to the rice, cooking the same rice in a cup of bone broth adds 80 calories to the rice. Your surplus doesn't and shouldn't just come from adding fats into your diet.

[@dangergamez]

His fav numb is 7.

[@denver.d7030]

I REMEMBER YOU SHOPPING AT FERRAROS IN NEW HAVEN A WHILE BACK, ARE YOU IN CONNECTICUT? WOULD LOVE TO TRAIN WITH YOU.

[@stinkmeaner2715]

Is it with 100 pieces of bread a day? IYKYK 🤪

[@EvanCentopaniOfficial]

"Centopani" The PERFECT name for a bakery 😎

[@Thegringopapi]

looks like all the gear did a number on his hairline

[@antonvanheerden4225]

Hi Evan. What is your view on the documentary called The Game Changers?

[@svetozarozegovic3684]

Pancakes, butter, jam, Nutella ,banana,peanut butter with full cream milk. ❤😅And after Ice cream before you hit bad for slip 2 hours then repeat 3 times before you go to bed at evening. And stay home ,don't go to work and be free, go to gym,massage, KFC, KRISP AND CREAMY THEN GO HOME AND SLIP, SLIP SLIP.😅 💪👍😊

[@helderdeliimasilva3241]

🦾🦾🦾🦾

[@roumy162]

Italian with a greek olive oil?🤣

[@losmoney82]

Fast food IS horrible and shouldn't be consumed at all. You can make "fast food" like meals at home that taste good and are FAR better for you.

[@Simobrah90]

I prefer pork loin to chicken breast

[@jj-icejoe6642]

And you forget to tell us about your cycle….

[@svdolkar1675]

He may be on trt

[@gabetedino2879]

*Easy

[@joshthompson3865]

D bol

[@mrStraker888]

Speaking of " hard gainers " .. it may very well be that your gut/ stomach , intestines and various glands / organs throughout the body is " screwed up " ( for lack of a better word ) due to all the sugar and shite you consumed in your life that it doesnt matter how much / or what you eat.. You wont be able to absorb / or hardly absorb any nutrients from what you eat. Then add stress on top of that AND the food nowadays contains less nutrients ( vitamins , minerals)than say 50 - 70 yrs ago.. with alot of it being radiated / sprayed with pesticides and whatnot.... GMO's..... this is the world we live in.

[@svdolkar1675]

Then how can we gain size if we r unable to absorb wat we eat their must be some solution for it or remain skiiny for rest of the life

[@StarLifeZz619]

With tren obviously

[@TenaciousTex]

Tren makes it harder to gain weight it’s for cutting. You can bulk on tren but you would have to eat more then if you didn’t use tren.

[@nickpeter101]

i always hate these kind of videos "ohh how to get big shoulders?".. "just do 3sets of lateral raises, eat 200g of protien!!" but youre supposed to say AND take 500mg of trt... like this video says "oh just cook fish and chicken and eat in a surplus bro oh and buy my merch and supps and youll get huge!!!" you have to tell your audience *AND* take roids... such a big misleading piece of information

[@pantolinho99]

I need animal...but 200$ per tub is nuts....why not 90$ no more

[@chrisemerson3168]

Junk info. Basic and not informative. Increase calories? We know. Show us what you really have to do. You just show us a blue tupperware lid and say what's in it. Show us the food and how much. People may not know the amount of pecans you eat, show us, not just a bag full of them. And who eats rice cakes when bulking? So silly. You seem like a cool good guy but we want a need more than this. Also does your workout, supplements, and injections change when bulking. This is the stuff that would help. Thanks, peace and love.

[@jagz6794]

He told you how much 😂😂😂 7oz chicken, 1 cup of veggies, quarter cup of nuts 😂😂😂 He also told you to increase calories 200-400. 😂😂😂

[@chrisemerson3168]

I know, but I'm saying people want to see what that looks like. Why just say that and show us a closed tubberware? ​But rice cakes@@jagz6794

[@Observator1111]

This is the most boring and bland meal plan..

[@kiddfamilyfarmllc9962]

Add seasoning, salsa, hot sauce, so forth.

[@Observator1111]

I would swap all chicken with 96/4 ground beef for starters and then get rid of potatos/rice. 😅​@kiddfamilyfarmllc9962