Day in a Life and Full Day of Eating with Evan Centopani

Evan takes us through his full day of eating with his busy schedule. Here's how he fuels his busy day with careful planning, preparation, and discipline.
Website: www.animalpak.com
Gear: www.animalpak....
Supps: www.animalpak....
#fitness #fit #bodybuilding #powerlifting #iamanimal #motivation #gymmotivation #builtnotborn #gym #nutrition

[@zeroman155]

I immediately clicked on the video, when I saw it was a Evan video. 👍👌💪

[@UNBELIEVABLE618]

Yup i enjoy watching this dude

[@aliciacasborne2414]

Immediately!

[@Mannygawdd]

Didnt even think twice

[@dimitriosderas7581]

Same here xD

[@dandesign05]

I also liked it before I watched it!

[@jakekostogiannis]

Evan’s Always had the best full day of eating videos going back years.

[@Aggro_Beard]

We need MORE Evan videos!

[@gojiranoblast5673]

Agree!!!

[@JohnNSaldi]

Yes we do !!! 💯

[@angry-white-men]

Yeah no we don't

[@LeCaleb]

@@angry-white-menand why’s that?

[@enoxax]

I like your shirt! :)))

[@Polandsyndromebodybuilding]

This channel would blow up if it was Evan only Vidoes.

[@thunderstruck1568]

Their other 'athletes' are very boring.

[@daniellerussomanno188]

This man’s videos helped me SO much in eating disorder recovery. I will always watch content with him. Forever grateful. 🙌

[@StompDeni42]

I am a simple guy. I see Evan, I click.

[@andrewpropst3243]

I could sit and listen to Evan talk all day.

[@EvanCentopaniOfficial]

🙏🙏

[@p.b.678]

Good to see you back Evan💪

[@lockiet7227]

Starting to think that this man likes cooking and eating more than bodybuilding

[@Ajesen]

Eating And cooking is bodybuilding

[@TheDetailguy1]

hes been retired from bodybuilding for a long time

[@kmetzgr9594]

He’s Italian what do you expect

[@Elvisthebullyking]

He beat Dexter Jackson to win a IFBB Show

[@khalelhazanie2199]

Literally got so huge after following his diet plan..love this guy!

[@carole-annmobley6152]

The smartest most sensible advice on food on youtube. Real food, cooking for yourself, and making time to EAT without excuses. I love Evan's food videos!!!!

[@luisgonzales578]

Evan i just want to say from the bottom of my heart thank you so much for all the input you give us '''YOU ARE THE MAN 💪""

[@EvanCentopaniOfficial]

🫡

[@StompDeni42]

Hey Evan! Even if it seems a bit off-topic, I think a lot of us would enjoy a gardening video with you. You have an amazing garden where you grow a lot of food, it would be nice to see how you do that.

[@sapperEvO]

I thought Evan quit videos on his channel but, glad to see he's still making videos here. Need more Evan cooking videos

[@jamesspriggs7418]

I could watch evan all day just doing regular things. Not only still a bodybuilder but just an amazing human being in general ❤

[@Dub5673]

Man, I love these videos! Evan is just so natural on the camera. Great info presented here ....as per usual!

[@DB.COFFEECHRONICLES]

YES!!!!! So excited for more Evan videos!!

[@anti-matterfamilyclan7237]

A home gym with all the basic - free weight equipment - is a slice of heaven!

[@josephz82]

Evan Centopani deserves immediate like and prioritization over any other commitment.

[@ryanmcguigan7933]

The logical Body Builder, Evan Centopani!!!!, greetings from Ireland 🇮🇪🇮🇪🇮🇪

[@MsGechi77]

I love when you make videos. You can talk about anything. It all helps me. 💖💪😀

[@KingTintDetail]

Never get tired of Evan food videos

[@carlbrown2123]

Love seeing Evan. More please

[@matthewnorman140]

Evan , your videos are great man! Keeps me motivated!🥂

[@emilplougnakahara387]

Another great video with Evan!! Would love to see a video of a full off day with Gardening, Cooking and Evan fixing something!

[@joshmartinez1179]

Great video! Straight to the point, and even if some of us do something similar to this on a daily basis, there are still little hidden gems we can take away from this. Especially from 1 of the best in the game! Really enjoyed the video! Thanks🙏🏽 hope to see another video soon. Take care👊🏽💪🏽

[@backfru]

This resonates so much with me about the 'simplicity' piece I'm not a bodybuilder, but I have eaten pretty much the same meals for breakfast/lunch/tea every single day for the last 8-9 years. I prep breakfast and lunch the night before, and batch cook my dinner meals every Sunday I look forward to every meal, and never get tired of them People make fun of me about it, but I'm not bothered

[@glenmorgan4597]

Never worry about what other people think, it's absolutely none of their business. I have a pint of water every morning with a little lemon & lime juice in

[@stanvickery]

Much better on the wallet and budgeting as well

[@wibukekar89]

I'm a simple guy, i see evan, i click the like button

[@jessebrown1400]

sauce selection on point, I put red curry paste and smokey barbecue sauce in my curry chickens, it was so hard giving up cheese for the diet. That broccoli cauliflower combo is good night or day or evening first thing in the morning lol, I love cauliflower.

[@shawng4886]

Love your videos man. As a truck driver myself who routinely works 10-12+ hours daily, I REQUIRE simplicity when I get home after work. I have meat thawed in the fridge ready to be cooked and I’ll usually eat that with an Uncle Ben’s rice packet and that’s dinner. Simplicity is everything! If I forget to thaw meat, it’s usually a pizza or a couple burritos. But I try to keep thawed meat in the fridge!

[@conors9006]

Great to see Evan back!

[@Ryan-ui1zu]

you are the most insightful lifter i follow. love ya brother!!!

[@georgipopov9983]

Excellent, as I expected! Thanks!

[@christiaanlouw8997]

Great as always! Thanks for sharing Mr. C! Hope the recovery's going well. Can you elaborate a little around training & intensity during recovery from different ailments, like colds & flu, actual injury etc.?

[@zeh449]

Evan´s videos is a must watch!!!

[@SethGreene-q9i]

I enjoy Evan’s day of eating videos so much haha

[@EvanCentopaniOfficial]

Thanks man 👊

[@carolviews8447]

I find Evan’s videos so inspiring. I am not a body builder, I am a new mum and on my journey to get my body back. Evan’s videos have helped me build a routine that works for me and I am seeing great progress. Thank you Evan for keeping it real and educational 😊

[@The4.0Guy]

Evan thank you for all your cooking/food videos. Respect

[@TheCascade14]

Would love to see more of Evan, or even Evan on some podcasts

[@calinmarincus7032]

This guy is the best !

[@DANGEROUSGUNSOFFICIAL]

My meals that i did for the week are: Chicken, mix bag veggies, rice 2nd meal for prep is Rice and Tuna Mac N Cheese I do 2 cups of rice and separate it for all meals Then I have my protein shake and spinach and veggie shake as well With Gnc Mega Man Multi daily. I will start adding cream of wheat and berries on the stove for breakfast options =D Hope these are doing good so far! I'm always watching nutrition and lifting videos to make sure I'm learning while i'm eating

[@laraque11]

full day of eating with the man himself!!!!

[@captaina4458]

Brother Evan! Always a pleasure to see your newest video Sir. 🤙🏽

[@heshanpalliyaguruge6333]

I love that he speaks nothing but facts 🔥

[@bennygilligan]

Nice ,easy, and simple. I love it

[@adambellesheim5706]

Dialed in! Simple meals… I needed to hear this video. I spent way too much time in the kitchen.

[@mattybricks8003]

Good video, always simple and straightforward

[@Omega-h4e]

Anytime I get all hyped up on the "anabolic diet" trend, an Evan video brings me back down to earth. I've spent so much money on high protein cookbooks just to have a laundry list of things I never feel like cooking. I'm out of work and I STILL don't feel like cooking all that sh!t. But these videos remind me to just throw some chicken and burgers on the Foreman grill and some rice in the rice cooker and call it a day. A few days.

[@mikearonson1071]

My next home will have a complete home gym in it. I don't have the room in my current home. Planning on getting my next home in around 2 years. I have some equipment right now, but nothing compared to what I want. Meals looked delicious.

[@wolfhound3080]

Thanks Evan.

[@DemocracyManifest]

One of my fave bodybuilders, plus i love the fact he refers to water by the liters and not gallons!

[@danielpeur7948]

Evan is the best

[@marko3764]

we LOVE you Centopani!!!!!❤❤❤

[@mohamedelmorabet5228]

Evan is the man👊🏽

[@Mrjhony12]

Remember the last full day of eating years ago and it was great!

[@JBlakeS23]

Best day of eating videos on the internet.

[@enesbodybuilding24]

Yeah oldschool bodybuilding bro 💪🏻👍🏻

[@vladimirvatkov4100]

Evan is the only reason Im subscribed to this channel!

[@lopylopey984]

We need more Evan

[@keithcee6378]

As always love the clips ox! 🙏🏼

[@nationaalherstel7444]

Everyones favorite uncle back at it again

[@boriskrizan7447]

Hey Evan. You don´t drink coffee at all? Thanks for the new video...you´re my favorite and I hope, your recovery is going well.

[@StompDeni42]

He never drank coffee in any of his videos as far as I know, I think he doesn't drink coffee at all.

[@denisjunc1331]

@@StompDeni42I was wondering the same thing about the coffee, or maybe pre workout

[@StompDeni42]

@@denisjunc1331 I guess Evan is just not a coffee person. :)

[@universallove7741]

Love the classic Wrestling Poster !!!! Didn’t know u were a pro wrestling fan !!!

[@rahulnaik6792]

Consistency at the highest level 🔥

[@Kuvalissaw]

bro ponzi market is right up your alley please do a vid about it

[@Theo-ul8qm]

9:54 can we all agree that Evan deserves the title of 'Most stylish bodybuilder' 😅

[@jacobwilliam2965]

I associate Evan so much with Animal that I just assumed this was his company. Didn’t think he had a normal job

[@NUNYA-c7g]

Thanks for the content! I hate to hear you have an injury, wishing you a speedy recovery and all the best!

[@AlfonsoBaldago-d1p]

I need more vedio from Evan

[@dimitrielijah9462]

I'm in the process of trying to kickstart my heavy lifting days again..Nothing better than a full day of eating to spark the fires again with Evan!! For me eating is actually the harder part lol

[@truekarnage]

LFG 🔥

[@Josh-t5e]

Great video and very informative? Do you use any pre-workout or caffeine?

[@187umkillas]

Finally again!!! Evan all day eating 🤓🙏🏼🤓🙏🏼🤓🙏🏼🤓🙏🏼🤓

[@Keith-x6d]

We all like Evan animal. More of him

[@Ken32329]

The last day of eating of Evan is 7 years ago.. when I saw this video I immediate clicked in

[@bradjoseph608]

Big fan of yours. Can you explain starch resistant carbs example prepping cooked sweet or yellow potatoes that you pre cook and then refrigerated and heat up as needed during the week how much does this alter the nutrients.thanks

[@adnatadnat2792]

The one and only 👑

[@DavidHernandez-Aiki09]

Hey Evan really like you videos, i have a question.. i was wondering if you can advise on how to burn off visceral fat which i have a lot of , I’ve been hitting the gym working out and some how i can’t seem to lose that .. i would appreciate any advice you can give me , thank you 🙏🏼

[@AllAboutRunning]

If its evan its a must watch video

[@happymatei]

What rice cooker is that? The rice looks really good and the grains seem to not be sticked together

[@kevinstutz4216]

legendary dad

[@ryanmcguigan7933]

Hi Evan, what's your view on nonstick pans, airfryers, etc, or do you prefer stainless steel and ceramic, for health reasons I mean, cheers 👍

[@BraumaPodcast]

Love this video! Need more like this!

[@gregoriodelacruz8584]

Evan, quick question or two. How do you keep those dumbbells looking so good? Mine are rubber or rubber coated too and are in my garage gym but seems like the weather is starting to get to them. Do you clean or wipe them down with anything special?

[@urfit4292]

Evan! Mr. Consistency 💪🏼

[@JG67679]

I want to see Evan use the Bridgeport again

[@mattfriedman7035]

do you consume any caffeine before your am lift

[@vincent-ss4ld]

At what time to you go to bed to be able to wake up that early?

[@loganwimberly5861]

Casual 275 on shoulder press……. Cool cool

[@WiL860]

Evan full day of eating = instant click

[@bondaren]

eating in the car reminds me of it’s always sunny in Philadelphia anyone?

[@theironforce3000]

Solid video from the one and only 👍 So throughout the day, there's no actual salad paired with a meal. just minor single vegetables scattered around. 🤔

[@jasonnasiry]

what about evan's cardio routine?

[@jakekostogiannis]

Bro could be a chef.

[@SubSonicDistortion]

I would be curious your cycle also, eating is pretty simple but the cycle is key to your gains? Can you share, thanks.

[@MLOrtiz-xt8sd]

Excellent work… Thxnks for sharing your experience and tips easy and simple 💪🏽🙌🏽

[@judahmourns2995]

Evannnnnnn 🔥

[@josephdanho8096]

you should do a series called the muscle chef

[@brianguerr01]

Never clicked so fast

[@bmwsincekid]

Wow Man I grew up on your videos 😮

[@hussein1511]

What does he do in an office job now?