Meditation: MOST Burning Questions Answered! ft.

[@AnitaBokepalli]

Purchase the book ‘Looking Inward’ - amzn.to/2VkzRTf Kindle edition - amzn.to/3DNSIrn A lot of love and effort went into making this video - let me know what you think of it ❤️👇🏽👇🏽👇🏽

[@amitsharma-xj4pz]

I am yet to see the video but I am sure it's going to be an amazing session with my 1st AMC teacher and a person who inspired me to do 108 SN daily and be regular for it.

[@AnitaBokepalli]

@@amitsharma-xj4pz wow wow wow 💃🏻💃🏻

[@drikali]

Really amazing video.. Hats off to all the effort you put in. Thanks so much. I needed this badly. You're a life saver.

[@AnitaBokepalli]

@@drikali I’m so happy this is what you were looking for 💖

[@ashokshinde1688]

Is the hindi version available?

[@ashokshinde1688]

Following AOL yoga and meditations since two and half years. Doing Suryanamaskars, asanas, Sudarshan kriya n meditation daily. Feeling rejuvenated.

[@AnitaBokepalli]

BLISS ✨😍

[@srinivasangr1531]

Simple, Unpretentious and elegant - this is how you could describe Swamiji's take on Meditation! So much so that it has kindled thoughts of meditating, in a novice like me. And Anita - your questions out of the bowl were clever and on the dot! Your videos are awesome!

[@AnitaBokepalli]

Wow, if you start meditating then the goal of this video has been reached - to show people that they can meditate and benefit from it 💖

[@Gawandeakshay18]

I am experiencing benefits of Meditation since last 7 years now. It helps to keep my mind calm. I feel energetic, positive, happy & content naturally after doing it. It has helped me to cope up with depression in early times. It has helped me to take right decisions whenever needed. It has helped me excel in my professional & personal life.🙂 Thank you Anita ji for your much appreciated efforts to shoot this video with dearest Swami ji & making it available for everyone to explore the practical knowledge about Meditation. Swami ji has answered your each & every question very nicely in short & crisp manner. I can definitely say you have added much needed value to everyone's life. More power to you.👏🙂

[@AnitaBokepalli]

Thank you so much Akshay! I really hope this video reaches everyone who needs it 💖

[@Gawandeakshay18]

@@AnitaBokepalli : Yes for sure. I am sharing it ahead too.👍🙂

[@AnitaBokepalli]

@@Gawandeakshay18 thank you so much!

[@katyaltarun]

Very good I always started my day with suryanamaskaar sudhershan kriya and meditation without this I couldn't imagine my beginning of day thanks gurudev

[@AnitaBokepalli]

The day feels incomplete and on low energy without that! ✨

[@averylazyandweirdhuman]

You are the best.... When you hit millions of subscribers, I wanna be one of those people who can proudly say hey I told you that her videos are best! ✨✨ Thanks to swami purna chaitanya ji for sharing knowledge and clearing myths!

[@AnitaBokepalli]

Thank you so much 💃🏻💃🏻

[@deepakhariramani4446]

Learning Sudarshan Kriya at Online Meditation and Breath Workshop of the Art of Living is the best thing a meditation beginner can do. The book suggested in this video is awesome.

[@rejithanair329]

I never ever thought in my life I would be watching a meditation video with so much interest and patience.. ❤️ thank-you

[@AnitaBokepalli]

This comment warmed my heart 🥲

[@roopajain4875]

Jgd, I am we're much inspired by your 108 suryanamaskar and practising it from past 2months, it's very effective and rejuvenating. Followed by padmasadana, kriya and sahaj

[@AnitaBokepalli]

Dream routine 😍😍

[@dhruvkumar8242]

Beautiful vlog. Thanks Swami ji. Meditation is THE THING that world needs today. Sudarshan Kriya is a great technique by Art of Living to meditate effortlessly!

[@ksranganath4993]

Very honest and easy to understand the many doubts that haunted me. Thanks Swamiji

[@sainathspace]

My life is transformed after doing Art Of Living course , would suggest everyone to experience it , have read Swamiji's book on meditation and it is wonderful.

[@gouthamm5535]

Purna chaitanya is name enough to like this video . And Anita you are awesome motivating in facebook group as well as in youtube . More to go 🎉 Ganapathi atharvashirasha from purna Chaitanya must listen

[@AnitaBokepalli]

Yes, Swamiji is awesome 😎 My husband, nikhil, has learnt Ganapati atharva shirisham from him :)

[@gouthamm5535]

@@AnitaBokepalli wow that's amazing your husband is blessed and you to 🤗

[@manasangeetha]

Thanku mam for introducing us the great piece of wisdom"Looking inward" I had purchased this book soon after watching your vedio...Just finished reading..Really, it was an amazing experience, just to read it..I was practicing meditation earlier, but i was irregular as i myself was not clear with my thoughts and practice..But this book literally changed my perspectives on not just over meditation but also life... So great ful to you... My humble gratitude to Swami Poornachaitanyaji who gave such a precious teachings to the generation..😊🙏

[@tishavstisha]

This channel is so underrated.

[@AnitaBokepalli]

You are too kind!

[@rgade198]

I have been practicing AOL meditation practices for almost 6 years here in NJ..I had some health issues initially and they have gone in no time and now amazing soothing experiences, and interest, zeal in life which is priceless... really tough to put into words but I can say 'Freedom from Known' & LOVE. I can genuinely trust the workshops, ppl and recommend others to learn and include in their daily routine..it really HELPS the practitioner in many aspects.....like Nike, 'Just Learn' and stick to some basic guidelines/ some follow-ups.... Enjoy life as it unfolds...

[@AnitaBokepalli]

Once you know how simple and amazing it is, you can’t help but be all praise - just like you are 💖

[@vinothpandarinathan5287]

Superb.. one thing changed my life - your Surya namaskar video hopefully second thing is this mediation. I know the significance of it, but I am not practicing it for the reasons quoted in the small sheets. Will try to overcome and proceed from today. one more thing I am attracted is the way you use the english words and fluency :)

[@AnitaBokepalli]

I do hope that after listening to swamiji’s words your doubts have been erased :) meditation will indeed transform you 💖

[@girinadimpalli4864]

Missed you alot Need your videos so badly Thanks for this It was so needed ❤️❤️❤️

[@vishnujgd]

After doing meditation I fell calm collected and enduring. Thanks to Art Of Living

[@AdrianaSilva-yg8pf]

You are my new inspiration! Thanks for your videos ! I have already started on the surya namaskars and although I am sore all over, I am very happy! This video also fit right in! I will get the book 1st and go from there…!

[@entertainment-vf7gv]

I have been watching ur vlogs since months now and also involved with art of living... did many courses ... and in one of them swami ji was there... never knew you would go to aashram and vlog.. such an amazing experience u had ... wish i could share my experience by collaborating a live on insta or KZbin.. Would love to share many things to whole world... U r doing amazing job ... hatts off... Much respect🙏

[@AnitaBokepalli]

Thank you! It was a beautiful experience

[@tejassamel6]

Art if Living program is amazing

[@LisaStojanovski]

I just purchased the book and look forward to reading it! Hopefully it arrives soon 😊 Thank you!! 🙏

[@deepthi.b4550]

Now only brought the book excited to read it. Jaigurudev.

[@pd996]

I got the opportunity to meet Swamiji personally. He came to Assam to visit Sri Sri Ravi Shankar Vidya Mandir, which is my workplace. Very much privilege to see Swamiji here in your channel. And to be honest I am here bcz I feel very much connected with your Contents.

[@AnitaBokepalli]

He's indeed a very blessed soul. Glad you enjoyed the video

[@durgeshkarekar6212]

Science of Self Realisation ,one of perfect book I have come across which very scientifically explains and defines self Realisation,What is Mantra meditation ,How to mediate ,on whom to Mediate,Purpose of Meditation ,End goal of Meditation ,

[@Rajsundar7]

Watching you in your videos itself like a meditation for me , you are so energetic and I really love the expressions you bring in in all your videos (many times I did rewind the video to see your cute expressions again and again )and also a big fan of your flawless English communication....Thanks for all the work you have done till now 🙏

[@AnitaBokepalli]

You are being too good to me! Thank you so much for all this love ❤️❤️🤗

[@suharikakarri]

You actually put your heads together!! You are such cuties!!

[@AnitaBokepalli]

Hahahaha 😁🐸

[@supriyashinde6406]

Don't be hard to your self or don't be eshar to sustain practice of meditation... Very good point Swamiji...

[@Michael-no4oe]

Very good video. I’m so glad I found your channel. It’s great. I think I’m going to get his book. I’ve been meditating for almost 3 years now. I have really been struggling this last year though.

[@indiradowlut7318]

Good conversation feel happy peaceful and enthusiastic .pranaam swami ji .we are all from the divine creation when we human being have to face tough challenges ,our common enemies like climate change,flood drought tsunami, poverty , diseases , covid-19 ,God send angels to protect and relieve our pain and sufferings .you are one among these angels swami ji .I live in Mauritius and look for the book 📖 in one of the library but couldn't find it Now ,my daughter gifted me on line ,iam not able to download on mobile ,,iam still learning the ABCD of computer .where there is a will there is a way . miracles happen to me while listening to your mantras on Navratri festival .Jai Gurudev 😇🙏🙌💐❤️

[@kamalashastry9661]

Awesome video 👍 Fortunate to BE HIS INSTRUMENT. Jai Guru Dev 🙏 And listening to Swami Ji is so amazing. He makes it so effortless. Being in knowledge.😊🙏

[@silkko]

we were talking about starting meditation with my cousin. and then i saw your notification about meditation… thank you

[@AnitaBokepalli]

Haha, serendipity 😅

[@silkko]

@@AnitaBokepalli 💚🦋

[@deepakkulkarni466]

I'm big time follower of Swami Purnachaitanya

[@simoneuzbazur]

I begin to do meditation with an app called Himalayan meditation and I understand that the real meditation that the monks do is the most powerful on earth. I begin with Yantras,then Pranayam and now I'm focusing on Mantras and the Pancha Bhuta Kriya! There are techniques in the real Tantrik Meditation that peoples can not belive how powerfull they are. India is the homeland of meditation and I'm so thankful to have found your channel with the app I'm using! Meditation changed my life and helped me in a very hard time in my life. 🙏🕉

[@AnitaBokepalli]

It is indeed incredible 💖

[@BK-xh6hr]

Well taken video with Right questions being asked regarding meditation. Swamiji is clear and straight in answering the questions! Have bought Swamiji's book.

[@benoykmathew1282]

Thanks 😊

[@suharikakarri]

And here I thought I finally started to meditate.. looks like I just to buy this book now.. and Swami ji has a good sense of humor too, itseems 😍

[@AnitaBokepalli]

Haha, let’s meditate together my loveeee

[@SunilKumar_67]

Thanks for sharing this wonderful episode ❤️

[@sudhadharwadkar7415]

Jai Gurudev Swamiji This book is helpful

[@manjupramod565]

Thank you ..anitha gaaru greate job

[@deepthi9888]

Thank you so much Anitha Mam, I am so lucky to see your video

[@Podcastclip0309]

Yesterday I got to know about your channel I am almost your neighbour (prudhvi 105) one of the best video about meditation,🙂

[@AnitaBokepalli]

Hope to meet you soon 🤗

[@devikata7023]

Thank you for putting up your efforts for this valuable information ❤️

[@AnitaBokepalli]

🤗🤗

[@chalu24]

Anita.. i must tell you that you have an awesome storytelling capability. Your subscribers would love to know how you got that storytelling magic :)

[@jaypalnitkar4400]

He looks a perfect celibate. Bright shining and peaceful

[@pranavireddy1722]

wow! This video really gave an insight as to what meditation actually is! Thank You!!

[@AnitaBokepalli]

Yay, you are welcome! 🤗

[@ricardojmalbran7539]

you are my friend thanks

[@saralavazzala9207]

Wow!! Very informative and useful video.Thanks to Swamiji and you.

[@AnitaBokepalli]

Thank youuuu 😘😘😘

[@prabhugm7259]

Awesome video ❤❤

[@horrorAk]

Apart from the great concept. The edit amd music is very well done ...good job and thanks anithakka♥️

[@AnitaBokepalli]

Thank you so much! This edit took a long time indeed 😅

[@horrorAk]

@@AnitaBokepalli kastam kanapdthundi 👏

[@kshamanaik976]

Super useful video. Like it creates that perfect itch to know more about mediation . Thank you.

[@hrishiAOL]

Fantastic video Anita akka ... Swami ji is gen in the era of yoga meditation ... Thanks for informative video

[@AnitaBokepalli]

🤗😍

[@user-jc1yx9of9p]

Good video, Thank you!

[@YuvarajAravind]

Thank God! I have subscribed your channel.. This has to be seen by everyone

[@AnitaBokepalli]

❤️

[@GoFitNaturally]

Thank you so much for this video. As usual perfectly made. All my questions about meditation answered. Getting my copy of the book and starting soon.😊

[@AnitaBokepalli]

Woohoo, so excited for your meditation journey to begin 💃🏻

[@LabofmusicRecords]

what a nice positive video, thank you for that :) ps: ordered the book in german :)

[@anne-marieamb5307]

Loved this interview, clean and authentic, thank you for clarity x

[@SumedhaDas8113261]

I loved the video. Thanks Anita for making the effort to bring such good content to us. I would also really like to know about your favorite books and your recommendations :)

[@AnitaBokepalli]

I’m so happy you liked it 😍 Aah, maybe I can make a quick video about the books I’ve read this year so far :)

[@SumedhaDas8113261]

@@AnitaBokepalli I would love that !

[@Gawandeakshay18]

@@AnitaBokepalli : Yes please. Thanks. 🙂

[@anuspeaks6904]

Jesus is that you

[@AnitaBokepalli]

Hahahahaha, I asked the same 😂

[@sanjayshelke320]

Great. Very informative.Thank U Very much 🙏

[@Elsaonyt]

I love this video! Wonder why there aren't more people watching this.

[@AnitaBokepalli]

:) Thanks Elsa! I'm kinda wondering the same 😉😂

[@chandanach7800]

Thanks for motivating us to lead a better life 🌺

[@AnitaBokepalli]

🌸🌸

[@venkyvaidyanath5532]

Glad I saw this❤️

[@Prietirana]

So much informative video Thank you dear I just see myself in you...

[@AnitaBokepalli]

🤗

[@mariaquercia8573]

Beautiful video! Very inspiring! Blessings from Argentina!

[@AnitaBokepalli]

Thank you for the blessings 🙏🏽

[@HopeAngel777]

I always fall asleep when I meditate, or I get too much chatter in the mind. I can't wait to read his book and see if it helps me

[@AnitaBokepalli]

Swami Purnachaitanya talks about exactly this - too much chatter in the mind - in this video. Do watch 😍 and yes, the book will help immensely!

[@hexyba6906]

I am really enjoying your channel. Keep up the good work.

[@saraswathivelpula8478]

❤

[@adim4166]

Excellent interview!!

[@hikanchanhere]

Can kids meditate too? What's the age they should start?

[@AnitaBokepalli]

After 8 years. And better to get them started with some kids specific meditations

[@arborius]

Great video. Loved the topic and how you've made it interesting

[@AnitaBokepalli]

Thanks :D

[@drikali]

Great video...amazing editing once again. I really need to read this book too. My mind is so chaotic that it kept slipping off to other topics even while I was watching this video!! 😣

[@AnitaBokepalli]

The book will really help, go for it :)

[@nalinidela362]

Wow!

[@AnitaBokepalli]

💖

[@Shubhdi5]

Super video .love ur voice

[@kavyachowdary8741]

Always in love with uuu and ur content akka

[@AnitaBokepalli]

🤗🤗

[@mohanveeru9280]

Wow wonderful 👌👌👌

[@sakshichaudhari1939]

❤️❤️

[@AnitaBokepalli]

❤️

[@geetamaglani6166]

Aussum

[@arpitasway6885]

I just loved it di thanx for this video😘😘

[@AnitaBokepalli]

😁🤗

[@Hrutik143]

Will u answer me i started it recently but I stopped it cause whenever I go deep it felt my soul is coming out of my body like that

[@sravanthivadlagatta4978]

This video is so helpful :-)

[@AnitaBokepalli]

💃🏻💃🏻

[@ayaangupta8070]

Very informative video,mam Kya y book Hindi m available h

[@AnitaBokepalli]

Haan. Amazon par mil jaayegi aapko

[@arpitasway6885]

Nice video dear...... I love it

[@AnitaBokepalli]

Thank you!

[@heenap6264]

After how many days u will see difference in weight when u do 108 suryanamaskar every day?? Plz reply

[@AnitaBokepalli]

Hey Heena! It really depends on your body type and eating habits. But from first day itself you'll start feeling differently. Any weight loss can take 7 to 10 days to start showing.

[@heenap6264]

@@AnitaBokepalli thanks

[@itzme1364]

Grooming tips pr video bnaie q k mai chahti hun hmesha acchi dikhna KZbin pr grooming ka mtlb h Dher sara makeup Skin care lamba chaura Pedicure Menicure Facial Spa Waxing Threading Face msk Serum Hair serum Hair gel New clothes Etc etc 1 minimalism grooming tips mein kya krte h mjhe janna h

[@chakshusharma4799]

Missed you 😘

[@chakshusharma4799]

Tyyy

[@ShankarDada010]

Jesus is also like home came to India for some years and l arnt all things and when went back to fix people's problems... They killed jim.. 😂.,.. so India is great

[@indrakumarsaglani7227]

Hindi me bhi video banaye

[@AnitaBokepalli]

Mere Hindi channel bhi dekhiye, link description mein hain :)

[@bunnyatyt1807]

What She's married😣😣

[@QWERTY-eo8gn]

*Why do I feel he looks like Jesus?* lol

[@spiritualshopperofficiel6670]

honestly speaking all Gurus put on a facade to woo people into spirituality. Sadhguru has put on a facade of being logical, being cool and sporty to attract intellectual and young people into spirituality. Osho put on a facade of materialist. Sri Sri has a facade of being sweet and loving for those seeking unconditional acceptance. It is a trap. They will speak your language so that you get trapped. they will promise all kinds of transformation, success, this and that. And once you are trapped and there's no going back they will pull the earth from below your feet. the job of a guru is not to give u success, wealth, comfort, name and fame etc etc. these only increase ur karma and move u away from liberation. the job of the guru is to set u on the path of liberation... whether u achieve it in this lifetime or 30 lifetimes later. liberation means u drop cravings and aversions. craving for the world, for the worldy pleasures and comforts. and that can happen only when u get a lot of trauma and suffering from worldly things. it is a trap i am telling u it is not so rosy as u think gurus just put on a facade and speak ur language to entice u

[@Anione111]

Why isn't good sleep enough to recharge the body and mind? Before meditation became the 'in' thing, good old sleep did the job :)

[@AnitaBokepalli]

Meditation became the ‘in’ thing on social media only recently but it has been a sacred and powerful practice for many millennia :) while good sleep does help, sometimes even sleep can’t help quieten the chatter of the mind. You must have noticed that sometimes, after waking up from sleep, one feels that they are still tired, like they didn’t get good rest, they are not refreshed - the mind did not shut off even during sleep. Meditation helps with this and many more things :) it helps you settle down into your very nature and reconnect you with who you really are :) and yes of course, good sleep is very important - we cannot replace once with the other! Hope this answers your question :)

[@Anione111]

@@AnitaBokepalli Thank you for your thoughts. I am not discounting in any way the benefits of meditation for those who manage to master it. However, sleep is an almost involuntary action designed by nature to naturally occur, with the express purpose of recharging the human body and as such it should have been enough. We seem to have messed up the natural order of things due to our lifestyle choices and are then seeking practices like meditation, which is difficult to master and get right, to repair the self-created mess. Hence, shouldn't our focus be more on correcting the lifestyle mistakes first, and give nature a chance to do its job.

[@AnitaBokepalli]

@@Anione111 sleep is an extremely vital physiological process, there is no taking away from this fact! Meditation is a vital aspect on the journey of self realisation :) we are not trying to use meditation here to give us only the benefits that sleep does - we are going beyond this. And you are right - we have messed up a lot of things along the way - we must respect our body and gives ourselves the sleep we need. And meditation can also help with our stresses, in ways that sleep cannot. In the same way that sleep gives us benefits that meditation cannot.

[@Anione111]

@@AnitaBokepalli 👍🏻

[@vikasvashisth6631]

Meditation can really disappoint you You become less passionate about life You would retire from wordly affairs mentally You would not have the desire to run a rat race It's dangerous Meditation is a necessary but it has its own toll

[@AnitaBokepalli]

Yeah I do agree. It makes a lion out of you. Becomes kinda hard running like a rat after that. 😊

[@lakkshmikammili6637]

Awesome video ❤️

[@AnitaBokepalli]

Thank you!