Purchase the book ‘Looking Inward’ - amzn.to/2VkzRTf Kindle edition - amzn.to/3DNSIrn A lot of love and effort went into making this video - let me know what you think of it ❤️👇🏽👇🏽👇🏽
@amitsharma-xj4pz3 жыл бұрын
I am yet to see the video but I am sure it's going to be an amazing session with my 1st AMC teacher and a person who inspired me to do 108 SN daily and be regular for it.
@AnitaBokepalli3 жыл бұрын
@@amitsharma-xj4pz wow wow wow 💃🏻💃🏻
@drikali3 жыл бұрын
Really amazing video.. Hats off to all the effort you put in. Thanks so much. I needed this badly. You're a life saver.
@AnitaBokepalli3 жыл бұрын
@@drikali I’m so happy this is what you were looking for 💖
@ashokshinde16883 жыл бұрын
Is the hindi version available?
@ashokshinde16883 жыл бұрын
Following AOL yoga and meditations since two and half years. Doing Suryanamaskars, asanas, Sudarshan kriya n meditation daily. Feeling rejuvenated.
@AnitaBokepalli3 жыл бұрын
BLISS ✨😍
@srinivasangr15313 жыл бұрын
Simple, Unpretentious and elegant - this is how you could describe Swamiji's take on Meditation! So much so that it has kindled thoughts of meditating, in a novice like me. And Anita - your questions out of the bowl were clever and on the dot! Your videos are awesome!
@AnitaBokepalli3 жыл бұрын
Wow, if you start meditating then the goal of this video has been reached - to show people that they can meditate and benefit from it 💖
@Gawandeakshay183 жыл бұрын
I am experiencing benefits of Meditation since last 7 years now. It helps to keep my mind calm. I feel energetic, positive, happy & content naturally after doing it. It has helped me to cope up with depression in early times. It has helped me to take right decisions whenever needed. It has helped me excel in my professional & personal life.🙂 Thank you Anita ji for your much appreciated efforts to shoot this video with dearest Swami ji & making it available for everyone to explore the practical knowledge about Meditation. Swami ji has answered your each & every question very nicely in short & crisp manner. I can definitely say you have added much needed value to everyone's life. More power to you.👏🙂
@AnitaBokepalli3 жыл бұрын
Thank you so much Akshay! I really hope this video reaches everyone who needs it 💖
@Gawandeakshay183 жыл бұрын
@@AnitaBokepalli : Yes for sure. I am sharing it ahead too.👍🙂
@AnitaBokepalli3 жыл бұрын
@@Gawandeakshay18 thank you so much!
@katyaltarun3 жыл бұрын
Very good I always started my day with suryanamaskaar sudhershan kriya and meditation without this I couldn't imagine my beginning of day thanks gurudev
@AnitaBokepalli3 жыл бұрын
The day feels incomplete and on low energy without that! ✨
@averylazyandweirdhuman3 жыл бұрын
You are the best.... When you hit millions of subscribers, I wanna be one of those people who can proudly say hey I told you that her videos are best! ✨✨ Thanks to swami purna chaitanya ji for sharing knowledge and clearing myths!
@AnitaBokepalli2 жыл бұрын
Thank you so much 💃🏻💃🏻
@deepakhariramani44463 жыл бұрын
Learning Sudarshan Kriya at Online Meditation and Breath Workshop of the Art of Living is the best thing a meditation beginner can do. The book suggested in this video is awesome.
@rejithanair3293 жыл бұрын
I never ever thought in my life I would be watching a meditation video with so much interest and patience.. ❤️ thank-you
@AnitaBokepalli3 жыл бұрын
This comment warmed my heart 🥲
@roopajain48753 жыл бұрын
Jgd, I am we're much inspired by your 108 suryanamaskar and practising it from past 2months, it's very effective and rejuvenating. Followed by padmasadana, kriya and sahaj
@AnitaBokepalli3 жыл бұрын
Dream routine 😍😍
@dhruvkumar82422 жыл бұрын
Beautiful vlog. Thanks Swami ji. Meditation is THE THING that world needs today. Sudarshan Kriya is a great technique by Art of Living to meditate effortlessly!
@ksranganath49933 жыл бұрын
Very honest and easy to understand the many doubts that haunted me. Thanks Swamiji
@sainathspace3 жыл бұрын
My life is transformed after doing Art Of Living course , would suggest everyone to experience it , have read Swamiji's book on meditation and it is wonderful.
@gouthamm55353 жыл бұрын
Purna chaitanya is name enough to like this video . And Anita you are awesome motivating in facebook group as well as in youtube . More to go 🎉 Ganapathi atharvashirasha from purna Chaitanya must listen
@AnitaBokepalli3 жыл бұрын
Yes, Swamiji is awesome 😎 My husband, nikhil, has learnt Ganapati atharva shirisham from him :)
@gouthamm55353 жыл бұрын
@@AnitaBokepalli wow that's amazing your husband is blessed and you to 🤗
@manasangeetha2 жыл бұрын
Thanku mam for introducing us the great piece of wisdom"Looking inward" I had purchased this book soon after watching your vedio...Just finished reading..Really, it was an amazing experience, just to read it..I was practicing meditation earlier, but i was irregular as i myself was not clear with my thoughts and practice..But this book literally changed my perspectives on not just over meditation but also life... So great ful to you... My humble gratitude to Swami Poornachaitanyaji who gave such a precious teachings to the generation..😊🙏
@tishavstisha3 жыл бұрын
This channel is so underrated.
@AnitaBokepalli2 жыл бұрын
You are too kind!
@rgade1983 жыл бұрын
I have been practicing AOL meditation practices for almost 6 years here in NJ..I had some health issues initially and they have gone in no time and now amazing soothing experiences, and interest, zeal in life which is priceless... really tough to put into words but I can say 'Freedom from Known' & LOVE. I can genuinely trust the workshops, ppl and recommend others to learn and include in their daily routine..it really HELPS the practitioner in many aspects.....like Nike, 'Just Learn' and stick to some basic guidelines/ some follow-ups.... Enjoy life as it unfolds...
@AnitaBokepalli3 жыл бұрын
Once you know how simple and amazing it is, you can’t help but be all praise - just like you are 💖
@vinothpandarinathan52873 жыл бұрын
Superb.. one thing changed my life - your Surya namaskar video hopefully second thing is this mediation. I know the significance of it, but I am not practicing it for the reasons quoted in the small sheets. Will try to overcome and proceed from today. one more thing I am attracted is the way you use the english words and fluency :)
@AnitaBokepalli3 жыл бұрын
I do hope that after listening to swamiji’s words your doubts have been erased :) meditation will indeed transform you 💖
@girinadimpalli48643 жыл бұрын
Missed you alot Need your videos so badly Thanks for this It was so needed ❤️❤️❤️
@vishnujgd3 жыл бұрын
After doing meditation I fell calm collected and enduring. Thanks to Art Of Living
@AdrianaSilva-yg8pf2 жыл бұрын
You are my new inspiration! Thanks for your videos ! I have already started on the surya namaskars and although I am sore all over, I am very happy! This video also fit right in! I will get the book 1st and go from there…!
@entertainment-vf7gv3 жыл бұрын
I have been watching ur vlogs since months now and also involved with art of living... did many courses ... and in one of them swami ji was there... never knew you would go to aashram and vlog.. such an amazing experience u had ... wish i could share my experience by collaborating a live on insta or KZbin.. Would love to share many things to whole world... U r doing amazing job ... hatts off... Much respect🙏
@AnitaBokepalli3 жыл бұрын
Thank you! It was a beautiful experience
@tejassamel63 жыл бұрын
Art if Living program is amazing
@LisaStojanovski3 жыл бұрын
I just purchased the book and look forward to reading it! Hopefully it arrives soon 😊 Thank you!! 🙏
@deepthi.b45502 жыл бұрын
Now only brought the book excited to read it. Jaigurudev.
@pd9962 жыл бұрын
I got the opportunity to meet Swamiji personally. He came to Assam to visit Sri Sri Ravi Shankar Vidya Mandir, which is my workplace. Very much privilege to see Swamiji here in your channel. And to be honest I am here bcz I feel very much connected with your Contents.
@AnitaBokepalli2 жыл бұрын
He's indeed a very blessed soul. Glad you enjoyed the video
@durgeshkarekar62123 жыл бұрын
Science of Self Realisation ,one of perfect book I have come across which very scientifically explains and defines self Realisation,What is Mantra meditation ,How to mediate ,on whom to Mediate,Purpose of Meditation ,End goal of Meditation ,
@Rajsundar73 жыл бұрын
Watching you in your videos itself like a meditation for me , you are so energetic and I really love the expressions you bring in in all your videos (many times I did rewind the video to see your cute expressions again and again )and also a big fan of your flawless English communication....Thanks for all the work you have done till now 🙏
@AnitaBokepalli3 жыл бұрын
You are being too good to me! Thank you so much for all this love ❤️❤️🤗
@suharikakarri3 жыл бұрын
You actually put your heads together!! You are such cuties!!
@AnitaBokepalli3 жыл бұрын
Hahahaha 😁🐸
@supriyashinde64062 жыл бұрын
Don't be hard to your self or don't be eshar to sustain practice of meditation... Very good point Swamiji...
@Michael-no4oe2 жыл бұрын
Very good video. I’m so glad I found your channel. It’s great. I think I’m going to get his book. I’ve been meditating for almost 3 years now. I have really been struggling this last year though.
@indiradowlut73182 жыл бұрын
Good conversation feel happy peaceful and enthusiastic .pranaam swami ji .we are all from the divine creation when we human being have to face tough challenges ,our common enemies like climate change,flood drought tsunami, poverty , diseases , covid-19 ,God send angels to protect and relieve our pain and sufferings .you are one among these angels swami ji .I live in Mauritius and look for the book 📖 in one of the library but couldn't find it Now ,my daughter gifted me on line ,iam not able to download on mobile ,,iam still learning the ABCD of computer .where there is a will there is a way . miracles happen to me while listening to your mantras on Navratri festival .Jai Gurudev 😇🙏🙌💐❤️
@kamalashastry96613 жыл бұрын
Awesome video 👍 Fortunate to BE HIS INSTRUMENT. Jai Guru Dev 🙏 And listening to Swami Ji is so amazing. He makes it so effortless. Being in knowledge.😊🙏
@silkko3 жыл бұрын
we were talking about starting meditation with my cousin. and then i saw your notification about meditation… thank you
@AnitaBokepalli3 жыл бұрын
Haha, serendipity 😅
@silkko3 жыл бұрын
@@AnitaBokepalli 💚🦋
@deepakkulkarni4662 жыл бұрын
I'm big time follower of Swami Purnachaitanya
@simoneuzbazur3 жыл бұрын
I begin to do meditation with an app called Himalayan meditation and I understand that the real meditation that the monks do is the most powerful on earth. I begin with Yantras,then Pranayam and now I'm focusing on Mantras and the Pancha Bhuta Kriya! There are techniques in the real Tantrik Meditation that peoples can not belive how powerfull they are. India is the homeland of meditation and I'm so thankful to have found your channel with the app I'm using! Meditation changed my life and helped me in a very hard time in my life. 🙏🕉
@AnitaBokepalli3 жыл бұрын
It is indeed incredible 💖
@BK-xh6hr3 жыл бұрын
Well taken video with Right questions being asked regarding meditation. Swamiji is clear and straight in answering the questions! Have bought Swamiji's book.
@benoykmathew12822 жыл бұрын
Thanks 😊
@suharikakarri3 жыл бұрын
And here I thought I finally started to meditate.. looks like I just to buy this book now.. and Swami ji has a good sense of humor too, itseems 😍
@AnitaBokepalli3 жыл бұрын
Haha, let’s meditate together my loveeee
@SunilKumar_673 жыл бұрын
Thanks for sharing this wonderful episode ❤️
@sudhadharwadkar74153 жыл бұрын
Jai Gurudev Swamiji This book is helpful
@manjupramod5653 жыл бұрын
Thank you ..anitha gaaru greate job
@deepthi98882 жыл бұрын
Thank you so much Anitha Mam, I am so lucky to see your video
@Podcastclip03092 жыл бұрын
Yesterday I got to know about your channel I am almost your neighbour (prudhvi 105) one of the best video about meditation,🙂
@AnitaBokepalli2 жыл бұрын
Hope to meet you soon 🤗
@devikata70233 жыл бұрын
Thank you for putting up your efforts for this valuable information ❤️
@AnitaBokepalli3 жыл бұрын
🤗🤗
@chalu242 жыл бұрын
Anita.. i must tell you that you have an awesome storytelling capability. Your subscribers would love to know how you got that storytelling magic :)
@jaypalnitkar44002 жыл бұрын
He looks a perfect celibate. Bright shining and peaceful
@pranavireddy17223 жыл бұрын
wow! This video really gave an insight as to what meditation actually is! Thank You!!
@AnitaBokepalli3 жыл бұрын
Yay, you are welcome! 🤗
@ricardojmalbran75392 жыл бұрын
you are my friend thanks
@saralavazzala92073 жыл бұрын
Wow!! Very informative and useful video.Thanks to Swamiji and you.
@AnitaBokepalli3 жыл бұрын
Thank youuuu 😘😘😘
@prabhugm72593 жыл бұрын
Awesome video ❤❤
@horrorAk3 жыл бұрын
Apart from the great concept. The edit amd music is very well done ...good job and thanks anithakka♥️
@AnitaBokepalli3 жыл бұрын
Thank you so much! This edit took a long time indeed 😅
@horrorAk3 жыл бұрын
@@AnitaBokepalli kastam kanapdthundi 👏
@kshamanaik9762 жыл бұрын
Super useful video. Like it creates that perfect itch to know more about mediation . Thank you.
@hrishiAOL3 жыл бұрын
Fantastic video Anita akka ... Swami ji is gen in the era of yoga meditation ... Thanks for informative video
@AnitaBokepalli3 жыл бұрын
🤗😍
@user-jc1yx9of9p Жыл бұрын
Good video, Thank you!
@YuvarajAravind2 жыл бұрын
Thank God! I have subscribed your channel.. This has to be seen by everyone
@AnitaBokepalli2 жыл бұрын
❤️
@GoFitNaturally3 жыл бұрын
Thank you so much for this video. As usual perfectly made. All my questions about meditation answered. Getting my copy of the book and starting soon.😊
@AnitaBokepalli3 жыл бұрын
Woohoo, so excited for your meditation journey to begin 💃🏻
@LabofmusicRecords2 жыл бұрын
what a nice positive video, thank you for that :) ps: ordered the book in german :)
@anne-marieamb53072 жыл бұрын
Loved this interview, clean and authentic, thank you for clarity x
@SumedhaDas81132613 жыл бұрын
I loved the video. Thanks Anita for making the effort to bring such good content to us. I would also really like to know about your favorite books and your recommendations :)
@AnitaBokepalli3 жыл бұрын
I’m so happy you liked it 😍 Aah, maybe I can make a quick video about the books I’ve read this year so far :)
@SumedhaDas81132613 жыл бұрын
@@AnitaBokepalli I would love that !
@Gawandeakshay183 жыл бұрын
@@AnitaBokepalli : Yes please. Thanks. 🙂
@anuspeaks69043 жыл бұрын
Jesus is that you
@AnitaBokepalli3 жыл бұрын
Hahahahaha, I asked the same 😂
@sanjayshelke3203 жыл бұрын
Great. Very informative.Thank U Very much 🙏
@Elsaonyt3 жыл бұрын
I love this video! Wonder why there aren't more people watching this.
@AnitaBokepalli3 жыл бұрын
:) Thanks Elsa! I'm kinda wondering the same 😉😂
@chandanach78003 жыл бұрын
Thanks for motivating us to lead a better life 🌺
@AnitaBokepalli3 жыл бұрын
🌸🌸
@venkyvaidyanath55322 жыл бұрын
Glad I saw this❤️
@Prietirana3 жыл бұрын
So much informative video Thank you dear I just see myself in you...
@AnitaBokepalli3 жыл бұрын
🤗
@mariaquercia85733 жыл бұрын
Beautiful video! Very inspiring! Blessings from Argentina!
@AnitaBokepalli3 жыл бұрын
Thank you for the blessings 🙏🏽
@HopeAngel7773 жыл бұрын
I always fall asleep when I meditate, or I get too much chatter in the mind. I can't wait to read his book and see if it helps me
@AnitaBokepalli3 жыл бұрын
Swami Purnachaitanya talks about exactly this - too much chatter in the mind - in this video. Do watch 😍 and yes, the book will help immensely!
@hexyba69063 жыл бұрын
I am really enjoying your channel. Keep up the good work.
@saraswathivelpula84783 жыл бұрын
❤
@adim41662 жыл бұрын
Excellent interview!!
@hikanchanhere2 жыл бұрын
Can kids meditate too? What's the age they should start?
@AnitaBokepalli2 жыл бұрын
After 8 years. And better to get them started with some kids specific meditations
@arborius3 жыл бұрын
Great video. Loved the topic and how you've made it interesting
@AnitaBokepalli3 жыл бұрын
Thanks :D
@drikali3 жыл бұрын
Great video...amazing editing once again. I really need to read this book too. My mind is so chaotic that it kept slipping off to other topics even while I was watching this video!! 😣
@AnitaBokepalli3 жыл бұрын
The book will really help, go for it :)
@nalinidela3623 жыл бұрын
Wow!
@AnitaBokepalli3 жыл бұрын
💖
@Shubhdi53 жыл бұрын
Super video .love ur voice
@kavyachowdary87413 жыл бұрын
Always in love with uuu and ur content akka
@AnitaBokepalli3 жыл бұрын
🤗🤗
@mohanveeru92803 жыл бұрын
Wow wonderful 👌👌👌
@sakshichaudhari19393 жыл бұрын
❤️❤️
@AnitaBokepalli3 жыл бұрын
❤️
@geetamaglani61663 жыл бұрын
Aussum
@arpitasway68853 жыл бұрын
I just loved it di thanx for this video😘😘
@AnitaBokepalli3 жыл бұрын
😁🤗
@Hrutik1432 жыл бұрын
Will u answer me i started it recently but I stopped it cause whenever I go deep it felt my soul is coming out of my body like that
@sravanthivadlagatta49783 жыл бұрын
This video is so helpful :-)
@AnitaBokepalli3 жыл бұрын
💃🏻💃🏻
@ayaangupta80702 жыл бұрын
Very informative video,mam Kya y book Hindi m available h
@AnitaBokepalli2 жыл бұрын
Haan. Amazon par mil jaayegi aapko
@arpitasway68853 жыл бұрын
Nice video dear...... I love it
@AnitaBokepalli3 жыл бұрын
Thank you!
@heenap62643 жыл бұрын
After how many days u will see difference in weight when u do 108 suryanamaskar every day?? Plz reply
@AnitaBokepalli3 жыл бұрын
Hey Heena! It really depends on your body type and eating habits. But from first day itself you'll start feeling differently. Any weight loss can take 7 to 10 days to start showing.
@heenap62643 жыл бұрын
@@AnitaBokepalli thanks
@itzme13643 жыл бұрын
Grooming tips pr video bnaie q k mai chahti hun hmesha acchi dikhna KZbin pr grooming ka mtlb h Dher sara makeup Skin care lamba chaura Pedicure Menicure Facial Spa Waxing Threading Face msk Serum Hair serum Hair gel New clothes Etc etc 1 minimalism grooming tips mein kya krte h mjhe janna h
@chakshusharma47993 жыл бұрын
Missed you 😘
@chakshusharma47993 жыл бұрын
Tyyy
@ShankarDada0102 жыл бұрын
Jesus is also like home came to India for some years and l arnt all things and when went back to fix people's problems... They killed jim.. 😂.,.. so India is great
@indrakumarsaglani72273 жыл бұрын
Hindi me bhi video banaye
@AnitaBokepalli3 жыл бұрын
Mere Hindi channel bhi dekhiye, link description mein hain :)
@bunnyatyt18072 жыл бұрын
What She's married😣😣
@QWERTY-eo8gn2 жыл бұрын
*Why do I feel he looks like Jesus?* lol
@spiritualshopperofficiel66702 жыл бұрын
honestly speaking all Gurus put on a facade to woo people into spirituality. Sadhguru has put on a facade of being logical, being cool and sporty to attract intellectual and young people into spirituality. Osho put on a facade of materialist. Sri Sri has a facade of being sweet and loving for those seeking unconditional acceptance. It is a trap. They will speak your language so that you get trapped. they will promise all kinds of transformation, success, this and that. And once you are trapped and there's no going back they will pull the earth from below your feet. the job of a guru is not to give u success, wealth, comfort, name and fame etc etc. these only increase ur karma and move u away from liberation. the job of the guru is to set u on the path of liberation... whether u achieve it in this lifetime or 30 lifetimes later. liberation means u drop cravings and aversions. craving for the world, for the worldy pleasures and comforts. and that can happen only when u get a lot of trauma and suffering from worldly things. it is a trap i am telling u it is not so rosy as u think gurus just put on a facade and speak ur language to entice u
@Anione1113 жыл бұрын
Why isn't good sleep enough to recharge the body and mind? Before meditation became the 'in' thing, good old sleep did the job :)
@AnitaBokepalli3 жыл бұрын
Meditation became the ‘in’ thing on social media only recently but it has been a sacred and powerful practice for many millennia :) while good sleep does help, sometimes even sleep can’t help quieten the chatter of the mind. You must have noticed that sometimes, after waking up from sleep, one feels that they are still tired, like they didn’t get good rest, they are not refreshed - the mind did not shut off even during sleep. Meditation helps with this and many more things :) it helps you settle down into your very nature and reconnect you with who you really are :) and yes of course, good sleep is very important - we cannot replace once with the other! Hope this answers your question :)
@Anione1113 жыл бұрын
@@AnitaBokepalli Thank you for your thoughts. I am not discounting in any way the benefits of meditation for those who manage to master it. However, sleep is an almost involuntary action designed by nature to naturally occur, with the express purpose of recharging the human body and as such it should have been enough. We seem to have messed up the natural order of things due to our lifestyle choices and are then seeking practices like meditation, which is difficult to master and get right, to repair the self-created mess. Hence, shouldn't our focus be more on correcting the lifestyle mistakes first, and give nature a chance to do its job.
@AnitaBokepalli3 жыл бұрын
@@Anione111 sleep is an extremely vital physiological process, there is no taking away from this fact! Meditation is a vital aspect on the journey of self realisation :) we are not trying to use meditation here to give us only the benefits that sleep does - we are going beyond this. And you are right - we have messed up a lot of things along the way - we must respect our body and gives ourselves the sleep we need. And meditation can also help with our stresses, in ways that sleep cannot. In the same way that sleep gives us benefits that meditation cannot.
@Anione1113 жыл бұрын
@@AnitaBokepalli 👍🏻
@vikasvashisth66313 жыл бұрын
Meditation can really disappoint you You become less passionate about life You would retire from wordly affairs mentally You would not have the desire to run a rat race It's dangerous Meditation is a necessary but it has its own toll
@AnitaBokepalli3 жыл бұрын
Yeah I do agree. It makes a lion out of you. Becomes kinda hard running like a rat after that. 😊