108 Surya Namaskars in 57 Mins, Correct Breathing Technique [Ultimate Experience]

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Let’s do 108 Surya Namaskars together, with the correct breathing technique.
In this video, I give you a detailed 108 surya namaskar count (along with the correct breathing pattern), and I also perform the surya namaskars with you.
You can do as many Surya Namaskar as you are comfortable with.
At 57:38, I guide you through the Yoga Nidra relaxation technique - you can do Yoga Nidra after completing your Surya Namaskar practice.
There are many benefits of doing Surya Namaskars. The benefits are on the physical, mental and spiritual levels.
Doing 108 Surya Namaskars or Sun Salutations regularly can transform us on so many levels.
#selfdiscovery #joyfulliving #anitabokepalli
This video was filmed in front of the gorgeous Vishalakshi Mantap in the Art of Living International Centre in Bangalore. This place is bursting with beautiful energy and I am grateful I got an opportunity to do 108 Surya Namaskars here :)
Time Stamps:
0:00 - Intro
0:31 - Surya Namaskar Starts
57:38 - Yoga Nidra Starts
Join my Surya Namaskar group on Facebook for daily catch-ups, Q&A sessions, live practice sessions, and more:
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Take care, stay safe and be happy! Love.

[@AnitaBokepalli]

I had to shoot this video twice because of technical issues 😅 I genuinely hope this adds value to you 💖

[@umaharidas8146]

Hi anita... Came across ur 108 surya namaskar videos...and then went on to binge watch ur other videos...highly appreciate ur point of views...in lovr with ur productivity videos...actually gave me a kick strt today...thanku very much...lukin forward for more videos from u...and will strt surya namaskar from tomorrow..will post results down here🥰❤

[@AnitaBokepalli]

@@umaharidas8146 wow! So happy to see this 💖

[@umaharidas8146]

@@AnitaBokepalli 🥰❤ did 10 surya namaskars and yoga nidra today...already feeling calm and the energy to get things done...will gradually try and increase the numbers❤❤

[@monkeyspunkbubble7783]

This is the perfect video and instructions for me. Thank you for your practice. Namaste 🙏

[@vasudhachaudhari4678]

Jai gurudev .. . keep rocking girl 😎🥳

[@karthik7486]

Let's goooo..... I'm a complete beginner and I've been doing suryanamaskars for 3 weeks now. Today I hit 54. Down from 104 kgs to 99 in a month. Just suryanamaskars and diet. Happy international yoga day everyone.🙏

[@meenaruhal3973]

Hi Anita, I am following your another video, 108 in 45 min. I finished my 28days todays, 2 more to go and I am 51 yrs old and doing it with no breaks at all at 5 am everyday. Thanks for inspiring me.

[@remavasudevan3719]

You are inspiring me❤️iam 44.. can do only 10

[@ximenakelley]

@@remavasudevan3719 I am 27 and can only do 9… at a time. After a 30 minute nap I do another 9 etc 😂

[@remavasudevan3719]

@@ximenakelley ❤️

[@NaginaeHayat]

Wow

[@yuktirajkishore7908]

Wow Meena ji..! Amazing. More n more power to you.

[@prantibarua]

Day 1: yesterday I did 70 sun salutations taking a few rests in between. Day 2: today I was able to complete 108 sun salutations taking 15mins breaks once in between. Day 3: yesterday my whole body was burning in pain, still able to do 108 sun salutations without any rest today🥰 really proud of me🎉 haha NB: here The yoga nidra is the dessert after the main course ❤

[@sudhama6224]

As someone who just is on cloud 9 for doing 8 continuous days of 25 rounds, I can see the effort that went into making this. I can also see how much peace and satisfaction it gave at the end of every 108 set. Kudos lady !!!

[@AnitaBokepalli]

It literally feels like your consciousness has expanded to the sky 💞

[@SuryaNamaskarYogi]

Everyday I do 216+ Surya Namaskar everyday. kzbin.info/www/bejne/rWjdZn6nrtSVb9k Surya Namaskar is complete exercise, if you regulate your breath then it become Pranayama also, if you are able to concentrate on Chakras, Surya Namaskar become Exercise + Pranayama + Dhyana.

[@laxmikant4255]

See if it make you more angry or agitated during dYs

[@taracheng345]

@@AnitaBokepalli 😍😍😍

[@peekaboo5905]

​@@AnitaBokepallii wanna know what it means.. but i gotta take it slow for my body.

[@chaitanyayechuri]

I completed 108 namaskars in 25 days period. Able to sustain. I kept a goal to complete this milestone in the month of February. Day1: I was able to do 21 Feeling: Exhausted and fresh Day2: I was able to do only 15 Feeling: Focused on breathing. The head felt relaxed. Day 7: 57 Feeling :focused on doing it right and correcting my postures Day 8 to Day 15: 72 Feeling :literally died of exhaustion. Rested for 30 minutes. That sleep felt like bliss. Day 21: Did my 108. Feeling: had the best nap in my life. That 15 minutes of sleep worked miracles. Day 22:did 70 Day 23 to day 25: completed 108 Now I am comfortable to push around 108. Combined with proper diet my weight reduced from 75.1 kg to 72.5 kg.BMI around 24.7 (Just have cut eating outside and also sugar intake). Results: Increased flexibility Energy through out Day Calm mind and extreme awareness on senses. Conclusion: strongly advise to follow this regime.

[@aisirinayak7413]

Supper 🥰

[@disha_9162]

Did you followed Any diet ?

[@rishafly]

U just penned down my entire experience with this video… ur post was like i was reading my own mind… same results…. Felt extremly calm composed… awarness of senses… and best naps ever…great video much recomended. I hav also cut down on sugar n havibg satvik home food looking forward to loose weight.🙏

[@pragnashreer7700]

I did about 55-80 surya namaskars varying daily for about 20 days and with a balanced diet , I reduced from 63 kgs to 60 kgs . Doing this really helps in burning the fat and gives you a glow .

[@Kris-st4zw]

I practice yoga on a regular basis so I attempted the full 108 my first go and my goodness..by the end of it the fire I felt in my body was unreal. I was so sweaty, even a little misty eyed, along with having a runny nose...but to lay on the ground after and feel my chest thump against the earth as a wave of accomplishment and calmness washed over me made it SO WORTH IT.

[@AnitaBokepalli]

Wow! Thanks for sharing your experience. Yes, it can look deceptively simple and easy. But it's so so much more.

[@madhukar3897]

Very true

[@cutelakshya17]

I have don 108 Surya namaskar today... Feeling very proud for myself...I am 88 kgs and still manage to do it with your pace only. Thanks for inspiring me...I am sure this will definitely help me reduce my weight...

[@kemekat]

Oh my gosh! I just finished 108 Surya Namaskars with you!!! And it wasn't pretty. I've been practicing yoga for over 20 years off and on. And I know the transformative power of 108. What an amazing journey. I went through so many changes: I started to really sweat around 60, then at 80 I burst into tears spontaneously, it wasn't util 90 that I could even match your breathing pattern. Then at the end, I sobbed just thinkig about falling to my knees then my belly only to rise again in triumph. I did that 108 times, but we do it many times in life where we fall down and must pick ourselves back up. I felt such compassion and grace for my humanity. It overwhelmed me. Thank you for offering this. I loved practicing with you. It absolutely added value to my life. Namaste!

[@malinigowda5586]

Im doing suryanamskar from past 10 days. Im doing 50 everyday, hoping to increase daily count to108 in few days . But Huge round of applause for the wonderful Job you have done. Great inspiration!!!!! Anita Bokepalli Thank you

[@shubhangini6]

hi, how did it go?

[@malinigowda5586]

@@shubhangini6 Went really well, I did around 80 to 90 surya namskar daily for 60 days. Later couldn't continue since i had to take care of my kid. Started again with 15 daily and doing other yoga poses

[@alexflores1572]

Just finished doing the whole 108 and I’m bit tired but super calm and relaxed. Thank you ❤️

[@AnitaBokepalli]

Woohoo, that’s awesome 💖

[@nikithanischal7188]

Hi Anita! This is a brilliant effort. Everytime, I used to stop at 40 or 45 counts with your previous video with heavy breathing. But with this new video, I am able to do 108 with very little effort. It gives a amazing feeling. Thank you for doing this..!!!

[@kanchhanroy1969]

You are on mission bro!!! I cn feel that energy.. Though we dont knw eachother but I am Sooo happy and proud of you... Keep rising keep shining...Blesss you.. more power to you... Jaigurudev! 💓😇🙏

[@AnitaBokepalli]

Wow, how wonderful, I can feel you love 💞 sending you love and light! Jai Gurudev!

[@veganxo]

Thank you Anita! I am so happy I found your video. I've been practicing 108 SN at each solstice and equinox for several years. I just turned 71, but I do practice yoga and meditation daily so I hope that will be an inspiration to others. I like your guidance the best and will continue to follow you each quarter-year (or more often!). I especially like the pacing with the fast, slow, fast, slow movements, and the perfect Yoga Nidra at the end. With gratitude, Donna 🙏🥰

[@yashus6098]

Thank you so much I could barely do 10-15 surya namaskar daily and I would feel breathless …..but your breathe work completely changed the game….now I am able to do 108 surya namaskar without getting breathless . Thank you once again. Could you please do 15-30 mins of pranayama or meditation session.

[@Jo_n_Me]

Started the challenge Day 1 20 counts ✅ Day 2 25 counts ✅ Day 3 30 counts ✅ Day 4 15 only... ( Time issues 😌) ✅

[@silkko]

i’ve been doing 108 surya namaskars with you for 2 days. my entire body is sore but it goes away when you go on your mat and start moving:) thank you 🧡

[@sohinisasmal9461]

One of the best video on Surya namaskar I found till date. The detailed breathing technique doesn't tire you out at all!! So easy to follow

[@neelreddy8998]

Ankita, I have been following your surya namaskaar video for more then a year now and been doing it almost every day. Love you and your inspiration to make this journey so easier and part of life style 💗

[@happygucci5094]

This was wonderful- first day back on my yoga mat😊 I did one half in the morning and the other in the early evening. I felt invigorated. I really enjoyed the changes of pace as well. I have to work on a bit of rlwxi throughout my legs and hips- but I am pleased with myself. Thank you so much for sharing this practice as well as the yoga nidra. Namaste 🙏🏾

[@pratyushathakurmusic]

Omg I accidentally came across your Surya namaskar video a few days back and decided to start myself, starting with 30. And at 18 I was exhausted yesterday. And today I did 0 . And tomorrow is Sunday, thank God. 🙄😳

[@AnitaBokepalli]

Haha, yes, thank god 😁

[@vandanaverma215]

Best yoga video I have ever come across. Doing 108 rounds with you is meditative, Anita!

[@abhishekbodkhe6477]

I started doing 108 suryanamaskar daily Inspired by you Keep inspiring us 💯

[@SuperAshi123]

I did my first 45 suryanamaskar today. Hoping to do 108 sooooon. Thank you for the great video!

[@shilpalucky-world]

I am mommy of 3 month old started to doing yoga .and best way is to start with suryanamaskar..i did only 25 today with breaks in between and feeling great already thank you anitha😀😀

[@rosemaryromeis3500]

Thank you for this. I am a yoga instructor and I know this 108 routine is making me a better teacher and a better student. I’m 52 and recently diagnosed with RA. I will keep doing this and fight like a warrior. Namaste.

[@ravichandar5426]

All the very Best. Stay strong and keep doing Yoga.

[@parthrvl]

U will over come the disease for sure. Yoga is so powerful . God bless you 🙏

[@tombohler6349]

I just completed 108 Surya Namaskars with this video. Outstanding! I loved the Yoga Nidra afterwards. THANK YOU!

[@baharozturk6865]

I can not express how grateful I am right now, thanks for sharing this video Anita🧡🧡🧡 It's enjoyable, and afterwards you just feel energetic with a peaceful mind 🙏🏻🙏🏻😌

[@rockmysoul19]

Hi Anita. Can't even imagine the efforts behind this video!! Deeply appreciate what you have presented viewers with. The breathe in breathe out instructions make this so much easier. I'm only a beginner so this is really helpful... but i have to slow down the playback speed as I'm a beginner. Thank you so much Anita! God bless!

[@bawitamajhi7394]

I did only 50 suryanamaskar and enjoyed the yoga nidra as well. Thanks for your guidance 🥰🥰🥰 It really helped me alot 🤗🤗

[@Leaot5]

Hi Madam, exactly at 6th repetition, I understood the perfect breathing count! Thank you! ☺🙏

[@reicuwe]

Wow !!! I love your videos. I also think it’s so helpful to change up the pace intermittently ! I’m going to be 60 years old in a few Days and because of your video and helpful tutorials, I was able to do 54 Surya Namaskars and the yoga Nidra on my second time of trying this video . Namaste and thank you Anita ( my name is also Anita ) for your heart and hard work !! 🙏🏽🌸🙏🏽

[@saradhasabareesh3354]

Hello Anitha, can't thank you enough. I would say this is - one best video for Surya namaskar with best breathing practice. And today I mark my life time achievement of 108 Surya Namaskar, which I haven't thought I will be able to do in a single time- all credit goes to you. My heartfelt thanks to you buddy. Keep motivating us more ❤️

[@deepakshatriya8920]

Thank you for the video and especially for the right breathing instructions. Very helpful. Feeling very calm and composed.

[@ka1pana]

Thank you for inspiring me! I am able to follow this routine on 1/2 speed, and am not able to go beyond 35 now, but hoping I will get there. Your voice has a calming effect as well! Kudos!

[@prashantpatel1433]

Hats off to you . Very deep knowledge I ever heard of Surya Namaskar... Thank you🙏❤

[@AartiRane2601]

It's my day 2 and this time I followed this video. I was able to complete 108 SN without any break. I just followed the video and experienced an amazing synchronicity between my breathing and body movements. It was very calming. Also after the last shavasan my body was back to normal state.. Made my day! ❤️

[@AartiRane2601]

@@varalakshmia777 don't worry u will definately reach 108. Just remember mind is your greatest enemy don't listen to it. Just stick to your goal. 👍

[@AartiRane2601]

Just to update on the status of above. I practised 108 Surya namaskar for 2 months dedicatedly. And i was succesful in loosing 5 kg ☺️. I went from 69.99kg to 65kg. There is also a Facebook group related to this activity, all inspiring people in that group makes you stick to the goal. M Happy that i did it.

[@luckfollows]

Thank you for this video! Your narration makes it so easy to follow along. I still need to work on my form but wow from some one who has only done beginner yoga I didn’t expect to be able to do all 108 but as I’m doing following along, I realise I’m already half way and then suddenly there’s only 20 left! Our bodies our truly so much more capable than we might think. I’m determined to do 108 days of 108 Surya Namaskar, maybe not consecutive days but I’ll keep record here 🥰 Day 1: 108 Day 2: 108 the sweat is real guys. I don’t even sweat like this when I do my intense gym workouts 😂 Day 3: Only did 76

[@anjutyagi1548]

After 2 months practicing, finally i did 108 Surya namaskar!!! 🎉

[@sanayagupta8392]

Thank you mam I had seen ur 108 previous surya Namaskar and I did and now I had lose 5 kg thank so much😘😘

[@HalaMohammed_83]

I'm happy to say that today was my first day and I managed to do all the 108 rounds with you. My wrists hurt and my arms feel sluggish lol but I'm doing good. I just have an issue with my flexibility as I'm not as flexible as you when bringing my legs back between my hands. They are like 20 cm back. I hope this will improve later on. Thanks for sharing such great experience.

[@SheWhoCares]

Yah that happens i always hit my chest while bringing leg bw arms😂

[@priyankashimpi8293]

even I'm facing the same problem...is it gets perfect after some days of practice?

[@STtimepassspare]

Thank you for this!! I’m loving it. Haven’t done 108 yet but slowly working towards it. Love that you count, provide cues for breathing and which leg. So helpful !! Thank you for sharing this and for all your hardwork

[@akhilprakash7463]

I am also part of Art of living. I also have done Yogathon and it was a great experience doing 108 Suryanamaskars.

[@geetlalchand3835]

So much love and respect for you Anita.. this is arguably the best surya namaskar video I've come across ❤️.. The technique and the speed are on point.. God Bless you

[@richameena958]

This is my morning mantra to my bliss from last 4-5 months…50 suryanamaskars…. Thank you so much for putting this out.

[@TheRjmatt]

I started doing yoga watching your videos. Thanks for the inspiration 🙏

[@lataverghese1502]

Thanks Anita for this wonderful session !! The breathing part along with the different poses has been explained well and since you are working out with us and talking at the same time , it has been extremely useful !

[@positiveandhealthy2728]

Literally every time I watch one of your videos I get sooo inspired!!! You make me wanna run a marathon or something, lol. Love it!

[@AnitaBokepalli]

Great idea 💡 Can I join you ? 😂

[@sadhgurumylife]

I just did 54 rounds, i couldn't be any more satisfied and happy,yayyy. Thank you so much Anita 😍

[@nu8383]

honestly....it's unbelievable how PERFECT this video is! 1.Proper pace and Rhythm of suryanamaskar 2. your Amazing posture(like you are doing it exactly correct unlike many others) 3.spoken direction throughout the whole vid 4.proper breathwork WOWWWWW!!! thank you so much ....so grateful❤❤

[@kayclarke9228]

I saw the video where you did the 30 day challenge and thought I would give it a go for October. I started out on my own, until I found this video which is perfect. I love the pacing, and I especially appreciate you keeping count and track of left and right, (which I discovered is the hardest part!). I have done a week of 40 SN and 50 this week, so working my way to 108. Thank you Anita for the inspiration, your patience for shooting this video twice (!!!!!) and your guidance every morning. Namaste.

[@AnitaBokepalli]

I’m really happy this video is helping you in your practice 🤗

[@tiffanylovemakeup1201]

It is so good to try this workout, I've finished this, and I feel amazing

[@orneastokio]

Hi Anita, thank you! I just did this today during Brahma Muhurta to celebrate the Equinox, beautiful practise

[@suckshaguptar5226]

Thank you so much, This is the 2nd time I did the 108 Surya Namaskars with not breaks. Really enjoying it. Once again Thank You:)

[@Ms_VJ]

I am so happy to find this video with proper instructions and breathing technique. No fast forward no nonsense. Good work and thank you

[@siddhi147]

Will try to update daily, and increase the counts gradually Day 1: Count- 44. Sweating 😓 but feeling good 👍 Day 2: Count -30. Was too tired as it was a busy day. But still feeling good. Day 3: count -50. I am feeling lighter and more energetic. Day 4: count - 60 ... getting better at this, and feeling really happy about it. Day 5- break Day 6- 51

[@deepalakshmi7123]

Hi Anita, thanks for this wonderful video. I started doing it with small sets as per my yoga teacher. For 21 days I dedicatedly did started with doing 22 to now 42. I started my next set. Doing suryanamaskar like this gives tremondous energy and calmness in mind. Thanks again Anita. Your voice is so great.

[@foodeepie8933]

Finally done 108 surynamskar..by following ur video.. Thanks for this .. U r great..my inspiration...

[@chhayashetty876]

Thank you so much for such a wonderful vedio ❤️. This helped a lot 👍.. one week I cloud do 24 and now started 48 .. really amazing feeling 😊.. Hats off to your patience 🙏

[@Prostod.1n]

I don't do 108 surya namaskars a day, but I do 20 in the morning almost every day because it amkes me feel good. Thank you for your video

[@navdeep2770]

Thank you....did with you today cud do 41 happily with you..then stopped coz I want to maintain.... extremely grateful

[@deeptikiranmai1274]

Earlier I was following ur 45 min video, today is the first day I tried this..... In love wid ur voice ya!! No wonder it's so soothing, reviving!!!!

[@anjy11]

I'm starting my journey today and thanks to your calm voice, it's so soothing. Day1 :50

[@deepthi.b4550]

Thank you for 108 surya namaskar video because of you I completed 108 surya namaskar today so happy 😊😀jaigurudev.

[@soumyaparasuraman597]

Your video has been my inspiration to do 108 SURYA namaskaram regularly. Every day when I finish I send prayers for yours and your family's well being and happiness. Stay blessed and achieve all that you want to in your life

[@gaurimshirke]

This is so amazing...so much effort ..thank you so much!

[@Anj12adi]

Thank you Anita ! I did 108 Surya Namaskar feeling quite & composed 💕

[@AnitaBokepalli]

❤️❤️

[@lakshmireddy933]

When i subscribed ur channel i don't know that ur in the family of art of living...im so happy to see visalakshi mantap...tq anitha garu...jai gurudev...

[@varshaganar246]

Thank you dear 😘 I saw you one video inspiring to do suryanamskar, after that I am following your 108 suryanamskar in 48 min video, First days I was able to do 70 because from pandemic I have started with 15 and then 30 and after some of the days it's discontinued and started walking, but when I started again only four days took for 108 . Initially 15 days I was getting very difficult after 80 suryanamskar and anyhow I was reaching to 108, but after a month I do it very smoothly, And it's a fact that amazing body shape changes observed. And results we can judged by comparing any other exercises with suryanamskar in 48 min, sweating makes you completely wet like you somebody pour water on clothes, and while getting relaxed at end frome head you will feel like heated water is running out of head. I blessed that I got your video on you tube which inspired me to start gain suryanamskar.

[@shraddhachoudhari1854]

Hello ma'am Your efforts are amazing 👍 I did 54 rounds and relaxed according to your directions in the end of the video. After very long time i felt so peaceful and relieved... Thankyou so much creating this video ❤️🙏

[@abhishek0122]

Aaand I just did my first 108 Surya Namaskaras! This video and your instructions are easy to follow and get into a rhythm. Thanks again for. this and all your other videos Anita. I appreciate the hard work you've put into them.

[@AnitaBokepalli]

❤️❤️

[@anusha_asthana]

Completed day 1 of 108 surya namaskars, had to take 3 breaks but feels so light and accomplished. The last part was cherry on the top, your voice is too soothing. Planning to complete 30 days challenege and will monitor the difference. A huge thank you!

[@rmohan60]

very useful video for correct steps, posture and breathing - very well explained and done - thank you!

[@hwpermata]

Yeayy!! I am so glad that I've been doing this routine for a month now (on and off). The first day, I was only able to do 25 rounds. Then, I added up gradually each week. And today, It was my first day I was able to complete all 108 rounds of Surya Namaskar. I feel so much energized for the rest of the day. Thank you for sharing this, Anita👍

[@SangeetGuptaFinsysERPSoftware]

superb

[@NurulIslam-tl6ky]

Thanks for sharing such a beautiful experience of yours ma'am..., very motivating...

[@pgraja5767]

this is incredible, 108 is phenomenal, sister is great for doing this, my God, without any break, phenomenal she is. pranams

[@hyndhavirao7923]

Gratitude for such valuable videos ❤️

[@mamtakulkarnirajput7906]

Awesome experience 👍👍just completed 108 SN...tks for this video

[@rajeshkj1158]

Anita....Completed my 3days 108soorya namaskar with you really enjoyed its energy...kudoos

[@krupalikandoimehta3441]

I took sankalpa for 108 suryanamaskar for 45 days.. Today finished 27 days..feel really energetic, calm, peace full mind, inches loss weight loss Nahi huva...but I m happy...thank U so much ..I decided when U r video watch...

[@parthrvl]

It's a revolutionary work that you are doing. God bless you. If any one follows this it will surely change his or her life for the better life. 🙏

[@lynnkamenz2680]

This video is amazing I was able to do 54 pretty comfortably to start. Looking forward to do 108 in a hopefully Short. Your guidance made it easy, relaxing and just truly yoga. Thank you and Namaste 🕉

[@artsykaavya]

This probably took a lot of work Kudos to you ✨ Thank you for everything!!!

[@AnitaBokepalli]

Thanks for recognising that 💖💖

[@kirankumar-rx6pb]

Tq so much madam first time i did 50 suryanamskar.. while watching this

[@Thechaitra18]

Really good session with correct breathing technique! Thank you 😊

[@rose2mike]

Excellent Video.. just came across your video and trust me it helps so much to do at home along with you on this pandemic. Thank you so much. The pace is so apt not too fast or too slow.. just perfect..and your instructions are so soothing.

[@davidcullingford4130]

I really enjoy doing that, having directions help me not having to remember my left, and right. Thankyou

[@chaitalishah4802]

I thank god that i found this video. Best way to o suryanamaskar. Thank you so much

[@nikitachoudhary1646]

Finally I completed 108 surya namaskar of day 1 : feeling good rn ✨🙂✌️

[@soumyaparasuraman597]

You are my real inspiration Anita. God bless you

[@turnintoachef306]

It looks like a lot of work has went into this. Also, with practice, I have been able to do 108 surya namaskar and I cannot believe it..! Thank You! ❤️

[@AnitaBokepalli]

Amazing ❤️

[@archanasharma8931]

Your video helps a lot. I use it nowadays to do my practice. Thanks a ton!!!

[@Rixoonify]

My hands cusp filled with fresh flowers to you and your Guru ji and Guruji's Guruji (beginning less and endless). Just finished 108 Surya Namaskar and Resting Techniques Also.... Thank you, Thank you! OM

[@saradamylavarapu6357]

Wow vishalakshi mandap , breathtaking view

[@michaela3881]

Danke für das Video. Ich hatte immer Probleme mit rechts/links. Das Video ist eine sehr gute Anleitung und sehr hilfreich. Und ich habe die 108 geschafft!!!! Ich bin 51 und sehr stolz und werde weitermachen. Danke !!!

[@MrSeaweeed]

You're awesome! Excited to see your channel grow. And love to find someone authentic doing this practice! Breath of fresh air.

[@AnitaBokepalli]

❤️❤️

[@roshanlohani_comrade3942]

You helped me perfectly start my surya namaskara 🔥

[@priya5336]

Thank you so much.. clearly you have worked so much for this video .. thank you for guiding till end ❤️❤️

[@chinnus_world]

Successfully completed 108 surya namaskar on my first day..... I enjoyed... TQ anitha mam