Pranayam for Beginners | Increase Oxygen levels naturally!

[@AnitaBokepalli]

Pranayama practices can be calming as well as energising - you just need to choose and do what you need at any given time! Which pranayama routine are you interested to try? Comment below 🧘🏾‍♀️

[@vipinvijayakrishnan9300]

awesome..

[@aira3872]

She is so underrated ❤️ she needs more love 🙏 how magnifacently she makes us understand

[@faguije]

As a German guy i Love your akzent. And you are funny too. Thank you.

[@tejaskumark9602]

Great attempt I saw your video yesterday ...today morning I'm following this... The underrated KZbin channel especially for spiritual practices.

[@siwanigupta8121]

Your way of teaching is sooo unparallel I m soo lucky to have a subscriber like you and to watch this beneficial content. Hats off to you dear Mam 🙏🏾

[@AnitaBokepalli]

Thank you so much 💖

[@Yolks1123]

Impressive and impressed seriously ❤️

[@gauravchawan3002]

Just got to your channel and already following it. Amazing tips!

[@surabhigowdasurabhigowda5968]

Mam please can you give your continue video of this like how you do every day so I can go through watching video 😻

[@Pragnya22695]

Hi Anita, Thank you so much for the video I could literally hold my breath for one and a half minute after the Pranayamam

[@aditimalhotra7855]

So so grateful to you for sharing such an amazingggg content!! Yes its amaazinggg ;-)))) and you are superrrr coooool 🌹, please please share such wonderful lessons more often..it helps a lot in making a productive lifestyle🌹

[@poojabhatia9627]

I love all u do gurl ...just watching the video ...i realised u have super voice ,can we hear u singing in next video ?? What say my fav celebrity?

[@AnitaBokepalli]

Pooja Bhatia haha, you may like my voice but you won’t like my sur 😂 but I will practice and sing for you one day 😘😘

[@ashokk2573]

Good tips I am from Karnataka

[@karolinastastova8730]

im grateful for finding your channel. you give so many good advice! do you have any source you go to to learn more about ajurveda? keep doing videos i love them💛

[@AnitaBokepalli]

Hello 💖 I have been on a spiritual journey, with the Art of Living, and have done a few courses there, plus have has the good fortune of spending time with Swamijis and teachers from there - that’s where my lifestyle is evolving from 💖

[@tastybites211]

Hi Anita ,Couldn't get the 5th one. Can you explain it.

[@kanishkasasha168]

Is this for weight loss

[@ApoorvSaxena8]

Sorry but you are doing wrong sequence According to patangali yoga sutra

[@arborius]

Too good madam. Please do frandship me.

[@AnitaBokepalli]

arborius 😂😂😂

[@poojabhatia9627]

😂😂

[@poojabhatia9627]

This made me day 😂😂😂 ohhhh thanks for this one arbo whatever

[@AnitaBokepalli]

Pooja Bhatia hahaha, guess who arborius is 😉

[@poojabhatia9627]

Who is arborious...don’t know