Ankle and Foot Free Dynamic Yoga Flow (vinyasa yoga for ankle injury or plantar fasciitis)

[@verityhesketh1760]

That made feel SO much better - spraining an ankle is depressing and annoying at best, so thanks for creating such a feel-good flow! Big smiles all round 🌟☺️

[@MoveWithJames]

YAY, thank you Verity, happy to have you smiling again☺️

[@Babyfotografie-zuerichCh]

Thank you, James. It is a rare thing to find yoga classes that are considering people with foot injuries. Also you give so much positive energy in each of your classes. Thank you very much!

[@MoveWithJames]

My pleasure Deniz, so glad this class supported your body and mindset. Thank you.

[@genevieveshapiro6192]

Thank you. Your warmth as a teacher is such a great trait. My foot appreciates you soooooo much.

[@MoveWithJames]

You are so welcome! I'm glad your foot is supported during this flow.

[@charlottenewman4198]

Thank you. I've discovered your channel because of a stress fracture in my foot. Some more feet free yoga content would be amazing. Thank you so much

[@MoveWithJames]

Welcome Charlotte, so grateful you are enjoying this flow during this time of injury, thanks for the support!

[@jinsakai8157]

I can always count on you for yoga when I have random injuries :)

[@MoveWithJames]

LOL thank you and I'm glad I can be of service!

[@sashaboon5194]

The most adorable practice, many thanks. I broke my leg a month ago and have felt fragile ever since. Your soothing yet strong well timed guidance has been medicine.

[@MoveWithJames]

Thank you Sasha, such a pleasure to offer these practices for those in need, really grateful it has been so well received. Wishing you a smooth recovery!

[@maryferr333]

Haven't done yoga for years but found this after foot injured ❤thank you this was wonderful

[@MoveWithJames]

Thanks Mary, and I hope this supports your body as you continue to recover 😊

[@VerenaSpecks-Ludwig]

Thank you so much, your footfree practices really helped through the last month after a foot surgery, I have three more weeks to go without putting weight on the foot and would be overwhelmingly happy to find a third foot/ankle free class. Or suggestion of another suitable class by you🙏🏼🌟

[@MoveWithJames]

How is the recovery going? Sorry I don't have more ankle and foot free specific flows. You could always try 20 Minute Gentle Chair Yoga with Qigong kzbin.info/www/bejne/kIumo6yvmq2Mj9U or use the modifications you learn in the other two foot free videos to adjust and support your foot as it continues to heal!

[@VerenaSpecks-Ludwig]

@@MoveWithJames thank you James, its going really well and I am slowly getting started on my feet again. I will try out the chair Yoga - and am also looking for flows with a gentle amount of standing positions - to slowly swim back my way

[@petergaffney1694]

Thanks so much, James. I was doing your classes a couple of years ago when I had a shoulder injury, and now I'm back with an ankle injury. Your classes are always such a delight!

[@MoveWithJames]

Thanks Peter, glad these resources are helpful in times of need!

[@MaureenMurphy-h9c]

This was the perfect workout for me right now. Thank you so much, James! Videos specifically for ankle injuries are much appreciated.

[@MoveWithJames]

So glad it was just what you needed ☺️

[@odilearditi]

Thank you so much for thse foot free practices ! I Will definitely continue practising with you even after Ican walk on my two legs.Wish there were more foot free practices ! From France with love❤❤

[@MoveWithJames]

May you have a smooth and gentle recovery, thanks for your support!

[@destinysdaughter3424]

After a bad ankle break that required surgery and three plates, I found your workout in desperation. I was five days post-surgery, and every part of my body was sore, especially my hip on the injured leg. I'm now two weeks out from surgery and do your workout nearly every morning. I look forward to it, and it empowers and gives me hope, which can be hard to maintain when you're looking at 10-12 weeks non-weight bearing. I also find that the workout gets the blood flowing in my injured foot in a good way and relieves pain for a couple of hours after. Thank you for creating this!

[@MoveWithJames]

Thank you for sharing this with me. I wish you a fast recovery. Be gentle with yourself, and let me know if there is anything I can help you with💜

[@ssh6414]

Double Turf Toe here, grade 3 and grade 2. I've been on my arse for 3 weeks and counting and you've turned my Friday morning from depressing to inspiring. Thank you so much ❤️ A foam roller under my shins did the trick.

[@ellisfamilyfarms8961]

Recovering from foot/ankle surgery that removed bone spurs and other repairs made. This meant that my Achilles was partially disconnected. These exercises were challenging and never once hurt my foot. I'm grateful. Now, I'll put my boot back on and get on with my day! Thank you for providing this video. It was the first form of exercise I had attempted since surgery.

[@MoveWithJames]

My pleasure, well done for giving it a go and bringing some movement into your day! Thank you.

[@ralitsabehar]

I spent the last 40 days on the couch due to broken foot and it was starting to take its toll on my mental health. Your practice brought me back to life. I can’t wait to do it again tomorrow, thank you so much 🙏🍀

[@MoveWithJames]

Oh I'm so grateful this practice supported you during this time. I hope you have a smooth recovery!

[@annefuuu4964]

Thank you so much for showing what is possible in times where I thought I wasn‘t able to do a lot of the things I love. Your message of doing things differently and exploring even more brought me so much joy! Greetings from Germany :)

[@MoveWithJames]

Yes Anne, you are very welcome, I'm so glad this class brought you so much joy!

[@stefanieb.6635]

It's wonderful to have this workout after my foot surgery. I am a very active person, and your voice and kind words are so helpful. Namaste

[@MoveWithJames]

So glad to hear, thanks for being here in the community Stefanie, I wish you a smooth recovery.

[@brianp9210]

Post foot surgery, 4 long weeks without exercise, 8 to go. Stiffening up and getting lazier by the day. So glad to find this video. It's going to be my morning routine for the time being. Thanks!

[@MoveWithJames]

You're welcome Brian, this is a great routine to implement as you recover!

[@erinmcflynn]

THANK YOU so much for this practice…I sprained my ankle and never knew there was foot free yoga 🤩 I look forward to trying more with you…thanks again 💜🙏🥰😍

[@MoveWithJames]

Wonderful to have you here Erin, may you continue to support and heal your ankle with these practices.

[@sandykipp2234]

Thank you for providing these practices that accommodate injuries! I found you when my wrist was irritated and needed hands free, but now with a sprained foot, here you are again. So appreciate you!!! 😊

[@MoveWithJames]

My pleasure Sandy! Thank you for being here and coming back when your body is in need. All the best with your recovery 💜

[@yshuff7603]

After discovering thru my podiatrist that I have plantar fasciitis, I was bummed, of course.😥 Had to look for a yoga class that will be agreeable to me and my right foot & here I landed on your practice here. Thank you so very much for your practice, as I will return to it often. 🙏🏾

[@MoveWithJames]

I'm so grateful these flows can support you. Thank you for your kind words.

[@chattymaddie476]

Hi James - I got into yoga after a nasty battle with covid and it really helped my mind and body recover after losing so much muscle (and losing so much sanity, if we're being honest). I'm on Week 7 with a foot tendon injury and I had such an emotional breakdown today. It has been so difficult to watch my body fall apart again after fighting so hard to bounce back. I found your video about an hour after my cry and it gave me a bit of hope that I can climb that mountain again. Thank you

[@MoveWithJames]

Hi Maddie, so sorry to hear about covid. It hit me quite hard last year so my heart goes out to you as it sounds like its been really really awful for you 😢 Sometimes it can feel like 1 step forwards and 2 steps back can't it? But bit by bit we can gently move forwards and maybe we have to take detours on the way, but hopefully we have new experiences and learnings, even if it's tough. Much love to you from London! 💜

[@chattymaddie476]

@@MoveWithJames Aww! Thanks for the reply

[@shardavanderhelm5360]

You're a great teacher with a very warm and fun personality 🔥

[@MoveWithJames]

Thank you Sharda 😊

[@BarbaraRobinson-o2o]

Excellent yoga practice while recovering from foot surgery! Thank you 🙏

[@MoveWithJames]

Oh so glad it was a beneficial class for you. May you have a smooth recovery!

[@sophieasveld8441]

Thank you so much. Being at home with another sprained ankle sucks but this really helps with keeping the rest of my body flexible and not turning into a couch potato!

[@MoveWithJames]

Well done for still practicing Sophie!

[@unrefined_co]

Namaste James, thank you! I'm tuning in with a sprained ankle and ongoing wrist pain - feeling so grateful for this flow and and your wrist-free warrior videos. Great downward facing dog modifications too!

[@MoveWithJames]

You're very welcome Corinne, glad you are enjoying it!

[@alexcarabine3226]

Thank you so much! Your injury care videos are always a life saver, and your teaching style is so fun. Thanks again ✨

[@MoveWithJames]

So glad to hear this, thank you Alex 💜

[@TheShylila]

This is helping me so much move through a fractured ankle that is limited to no weight for 2-3 months. Thank you!! ❤

[@MoveWithJames]

You're so welcome!

[@Enigma0972]

Great flow with no feet involvement. Perfect for foot post surgery recovery. Thank you 🙏

[@MoveWithJames]

You're very welcome!

[@Wendys_lovinglife]

Loved it! 6 weeks post-op from foot surgery and finally getting to move again on my mat. Thank you!

[@MoveWithJames]

Congratultations, may you continue to have a smooth recovery!

[@dr_not_sam]

This was wonderful! I sprained my ankle and have been so depressed and melancholy not being able to move so this was wonderful. Thank you

[@MoveWithJames]

My pleasure, so glad this flow helped you!

[@kiraclark7931]

Thank you so much for this. I've got a broken foot and am dreading the next 6 weeks, but this gave me a little hope. Please add more foot free videos!

[@MoveWithJames]

I so glad you found this video, may it support you in your recovery!

[@jessicasenbetu2905]

I sprained my foot and ankle and I’ve been so frustrated and discouraged. Your videos are helping me find energy and motivation while im going through such a hard time! Thank you so much!

[@MoveWithJames]

You are so welcome Jessica, glad these videos and flows are supporting you during this time.

[@kyrophantomproductions8978]

I have been going through some pretty big adversity with my body. I started being a workout junkie when I was 17. I grew in love with kicking my own ass. It was my outlet I got to unleash everything. Well this year 7 years later. I have torn ligaments in my elbow and broke my ankle In the same month. Immediately after recovering from covid which put me in the hospital. I now have been without my outlet for over a year. I finally decided just to look a up a yoga video for bad ankles and your video popped up. I am so happy I did it. I believe the universe is doing this on purpose to humble me and to force to work on my body the areas it needs most. Your practice brought it all out and I will be doing this every day until I am heeled. Thank you.

[@MoveWithJames]

Thank you for sharing your story to honestly, I appreciate it. Welcome to the community. Please go gently on yourself, there is no rush to heal. Enjoy the little wins and reach out if there is anything you may need.

[@catlady715]

Thank you so much for this flow. I fractured my ankle recently and so happy that while recovering I can continue with my yoga practice.

[@MoveWithJames]

Absolutely, you are very welcome!

[@a.goicoechea3262]

Thank you James! Lower left leg/ankle fractured Feb. 28. It is wonderful and supportive to have your protecting, strengthening flows to assist with recovery and return to my (guarded) practice. I appreciated your optimism and humor.

[@MoveWithJames]

I wish you a smooth and gentle recovery. I'm so grateful these flows are supporting you during this time ☺️

[@Akkcul]

Thanks so much, James, for this great flow 💙You saved my a*s again now when my Achilles tendon needs recovery🙏

[@MoveWithJames]

You are so welcome! Glad these videos are supporting you during this time.

[@jenmoondancer]

This yoga routine helped me so much! I have a fractured ankle and I’ve been so disconnected. Thank you for creating this wonderful routine 🙏

[@MoveWithJames]

My pleasure Jen, I'm grateful this flow supported you during this time of injury. I wish you a smooth recovery.

[@LynetteConroy]

I've had foot surgery this class is what I needed I'll be doing them everyday thank you

[@MoveWithJames]

My pleasure and thank YOU!

[@zanetalyall7724]

I love the energy, after I jury I thought I couldn't do this, but you proved me wrong. Thank you.

[@MoveWithJames]

Yes, so glad you are still able to practice even with an injury. I hope you have a smooth recovery.

[@brandonrucker9340]

During this process healing from a fractured ankle I am so grateful now that I have returned to my daily yoga practice and taped back in with source

[@MoveWithJames]

Glad this video supported you, thank you for practicing with me.

[@PattyHeiser]

Thank you so much for this vinyasa flow for non-weight-bearing issues. I am in a CAM boot for a bunion and hammertoe surgery, and your flow here is just what I need for my mind and body. I appreciate the short breaks and your encouraging voice and tone. Thank you.

[@MoveWithJames]

It's my pleasure Patty, so grateful to be able to support you here in this community. Thank you for your lovely message.

[@shaistanaseem8935]

I sprained my right ankle but I love yoga. When you said just because we have an injury doesn't mean we leave the things we love. I felt that

[@MoveWithJames]

Im so glad this video was helpful Shaista! 💜

[@hannahaitken9527]

aw this was lovely! I loved what you said at the end about not letting an injury take away the practice and adapting, so glad I found this!

[@MoveWithJames]

My pleasure Hannah ☺️

[@ericagill4250]

Thank you for guiding me through this practice! I had foot tendon repair surgery this week, and videos like this have been such a gift. Appreciate the opportunity to move my body and recenter.

[@MoveWithJames]

My pleasure Erica!

[@cigdembagci4835]

I loved this ptractice. I ruptured my ligaments and still wanted to be active with my Yoga practice. Thank you, James!

[@MoveWithJames]

Well done for continuing your practice Cigdem, thank you for being here.

[@laurencecv3045]

yééé. I'm actually proud I did a session of yoga, felt my body working while....I have what might be a plantar fasciitis. 25 min was perfect. Thanks for making this video. :)

[@MoveWithJames]

My pleasure, thank you for joining me.

[@irmalagomarsino5226]

I sprained my ankle 3 weeks ago; still healing. Did a vin flow intermediate yesterday, but it was too much. So your practice was perfect for me today! Thanks!

[@MoveWithJames]

Happy you gave this one ago and it was supportive for you during this time ☺️

[@carmenespinosa6423]

Avid runner having to take nearly 6 months off due to back-to-back injuries. This has helped me SO much!!! I feel like not only can I still be active, but this can be cross-training. That way, when I am back on the trail, I will be a stronger runner. Thanks again!

[@MoveWithJames]

My pleasure Carmen 😊

[@katewessman2259]

Thank you SO much! I'm so grateful I found this video. I'm a yoga teacher dealing with a toe/foot injury and's been tricky to navigate. This made me feel a whole lot better. Thanks again! :)

[@MoveWithJames]

You're welcome, I wish you all the best in your recovery!

[@lisawallis-reep9718]

Thank you so much for this and your other ankle free yoga practice, James! I sprained my ankle a couple of weeks ago and am feeling ever so much better since restarting my practice with you. I loved both of them and am alternating them ever day. So grateful. Namaste

[@MoveWithJames]

My pleasure Lisa, grateful they are supporting you during this time!

[@DeborahHaynes-qb4ff]

James--thanks so much for this! I have been feeling frustrated and depressed and missing daily yoga so much! I am in much better spirits having found and completed this yoga flow! Namaste!

[@MoveWithJames]

So glad to hear this Deborah, thank you for flowing with me!

[@pieroiberti8803]

Thank you so much for taking the time to make this! I recently broke a bone in my foot and have been searching for options to help me keep my yoga practice going throughout this injury. This video was so perfect! So appreciate your energy, flow and spirit!

[@MoveWithJames]

So great you found this video, welcome to the community! I wish you a smooth recovery ☺️

[@lauraarent778]

Thank you so much! Exactly what I needed...I broke my foot and just had surgery ...feels good to stretch and get the blood pumping. I miss my workouts and yoga so much. This was perfect! Have a wonderful day! 💗

[@tarynryan694]

Thank you so much, perfect way to get back to yoga after breaking my foot!

[@MoveWithJames]

So glad these practices are supportive for you during this time. May you have a smooth recovery.

[@lindaalexander8777]

Thank you for this great workout nursing a broken toe and missing my normal routine. I think you’ve now become part of my morning routine.❤

[@MoveWithJames]

Glad this flow supported you as you recover. Thanks Linda.

[@helenbaer1744]

Thank you James! I’m recovering from foot surgery and this was lovely.

[@MoveWithJames]

Great to hear Helen, Thank you!

[@AlexaNeedle]

I haven’t practiced in almost a month due to my broken foot when i typically do yoga at least 3-5x a week. Your message at the end made me tear up, thank you ❤

[@MoveWithJames]

Aww thank you for giving this flow a try, hope you have a smooth recovery of your foot!

[@laschizo]

I´ve sprained my ankle a few days ago, barely started to walk again yesterday, your video really helped me to recover strength and flexibility before I get back to work! Thank you!

[@MoveWithJames]

My pleasure, happy to have been able to support you in your recovery ☺️

[@3dnuggs]

Thank you James! I hope to find more no feet yoga with you as I am healing my peroneal tendon. It was great. It would also be great to have a longer practice. 😊

[@MoveWithJames]

Thank you Debbie for practicing with me. I will take into account your request as I start to make new videos for KZbin these coming weeks.

[@anjaliancy1995]

James this was amazing, I had a soft tissue injury in my foot and that led to a doctor's advice of complete rest. However, today I decided this was enough and decided to get back to some form of exercise. Thank you for making it an amazing and refreshing experience. Namaste

[@MoveWithJames]

You're very welcome Anjali, i hope this flow supports you as you continue to recover 💜

[@MomentsWithAnya]

Thank you James, genuinely. I sprained my ankle for the first time in my life 2 days ago and a waterfall of emotions has been raining on me, from feeling limited and not being able to practice my usual movement everyday to changing all the plans to stay rested for most of my day. I'm so glad I decided to check your channel for an ankle-free flow as you were so helpful with your wrist-free videos while I was recovering from my wrist problems a year ago. I enjoyed this strong flow and I loved all the modifications! Now I know that it's possible to keep the practice without putting any pressure on the ankle area. Loved your words at the end about not having to lose practises that we love. It gave me a new perspective and now I'm onto exploring new dimensions and adventures :)

[@MoveWithJames]

It's such a pleasure to read these words Anya, and to know how much my practices are supporting you in your physical and mental health. Well done for continuing and exploring with a new perspective!

[@karensimmonds3567]

Ditto on the comment from V . The flow felt wonderful and your words calming thank you 🙏

[@MoveWithJames]

You’re very welcome Karen 😊

[@WellWithHels]

This is such a great routine!! Just recommended to a friend who has a poorly ankle! Thanks James x

[@MoveWithJames]

Glad it was helpful and thank you so much for recommending this flow to your friend 💜

[@jennycliftcoachingEFT]

Thanks for this great sequence James. Nicely paced and very clear instructions... and keeping off my broken foot! Watch out for man-eating plants!!

[@MoveWithJames]

My pleasure Jenny, well done for continuing to practice even with a broken foot! Amazing work!

[@johaha884]

Thank you so much. I hurt my foot over 2 months ago and this practice helped me get my yoga mojo back .

[@MoveWithJames]

You're so welcome Joanna, glad to be able to help you!

[@adamstuartclark]

My foot is currently bandaged up from dropping a scalding hot cup of tea on it, so this flow was a very welcomed thing. Thank you, James!

[@MoveWithJames]

Oh, that sounds painful indeed! Glad you were still able to move your body along with this flow. Thanks Adam.

[@sarahhodges7066]

Thank you for this! Trying to keep any level of fitness with a newly broken ankle and getting a little flow in was SO nice!

[@MoveWithJames]

So glad this practice was so supportive to you during this time. Be gentle with yourself and you recovery ☺️

[@livoffgrid]

Thank you for this! I just got my first bad rolled ankle and finding foot free flows is a lifesaver 🙏

[@MoveWithJames]

Happy to help you during this time. Hope you recover smoothly!

[@DeborahHaynes-qb4ff]

Hi again, James! I am finishing PT and my ankle, after months, is finally nearly back to normal and I am back to hiking and biking! Thanks, again, for this video and helping me maintain yoga through an injury. This flow feels so good, I am finding myself coming back frequently, even though I no longer require foot-free practice!

[@MoveWithJames]

Great, so happy to hear your ankle has recovered and you are back to your normal adventures. So glad to have helped! 💜

[@garimadhar1252]

Thank you James. You are the reason behind my smile. I am recovering so well while practising the ankle free flow. ❤️

[@garimadhar1252]

And love ur soft voice, feels u r right by my side 😊

[@MoveWithJames]

My pleasure Garima, I'm happy to hear your are recovering so well.

[@garimadhar1252]

@@MoveWithJames God Bless you!

[@brookejenkins2516]

Thank you so much for sharing the Love and reminding me that we have all we need to heal ourselves. You are an inspiration ***

[@MoveWithJames]

My pleasure Brooke!

[@adrienneguest7075]

Thanks James! I have a broken ankle and it was really nice to be able to move with this video this morning

[@MoveWithJames]

Glad you enjoyed it Adrienne, really happy you are still able to practice even with the injury!

[@manjarisengupta2059]

This is exactly what I was looking for with a sprained ankle. Thank you ❤

[@MoveWithJames]

You're so welcome!

[@suzyverner3050]

Perfect flow with my injured foot - thank you. Would like a 40 mins one

[@MoveWithJames]

I'll keep it in mind for next time, thanks Suzy!

[@marjorie062001]

Thanks a lot, James! I just got sprained my ankle last week for the first time and really needed a good yoga session. This was perfect!

[@MoveWithJames]

So glad it helped and supported you in this time of need💜

[@20PurpleCows]

So lovely. Just what I needed and even challenging while allowing my fractured foot to heal. Thank you!

[@MoveWithJames]

You're so welcome Nancy!

[@michaeleggimann106]

Thank you so much. Finding these channels on KZbin has been such a joy. Some guidance for how to navigate this situation. 4 months off foot after surgery. Possibly another after that. I’d given up for a couple weeks.. but that’s far too much time to ‘wait it out’. I’ve got to keep moving.. this has been helpful. Again thank you.

[@MoveWithJames]

So glad you are moving again with the support of these videos, thanks Michael for practicing with me!

[@paullaborderie3322]

My plantar fasciitis has been a struggle for months now but thanks to work-outs like this I keep my moral and energy up and positive, thanks so much!!!

[@MoveWithJames]

You're so welcome Paul, thank you for continuing to practice!

[@ellebelle3812]

This was SO good and didn’t hurt my ankle at all. Every other injured ankle yoga I tried on KZbin sucked and didn’t have a clue what an ankle can and can’t do. Loved your positive energy and words too. You’re awesome 🤩 Thankyou 🙏

[@MoveWithJames]

Thank you so much Elle, really grateful to hear how much this flow supported you and didn't cause any further pain. Wishing you a smooth recovery.

[@LeoneValerie]

Thank you so much for creating this!!🥰 I recently sprained my ankle after just being able to exercise again. I had chronic pain for 7 years and was so excited to move again. And so sad that I couldn't do anything because of my ankle. Really happy to have found your channel

[@MoveWithJames]

You're so welcome! Thank you for being here!

[@craneoflores]

I love your attitude! Love how everything is focused on feeling - "if x feels okay, try y." It reminds me there is no right answer and to listen to my body especially now while it's injured. Thank you!!

[@MoveWithJames]

Absolutely, our body is our greatest teacher. Listening to our body is so important and allows us to heal and grow our practice with gentleness.

[@andreavega9837]

Thank you for such a gentle but energetic practice, just beautiful ✨ I I sprained my ankle 2 days ago and I didn’t want to miss on doing yoga, this class worked perfectly. Gracias from Mexico 🇲🇽

[@MoveWithJames]

So glad it was exactly what you were needing! Thank you Andrea!

[@olcialeszek]

Wow this was sent from heaven. I had a very nasty and intense injury (6 broken bones and collapsed ankle in total) and have been searching for yoga that doesn't use my bad foot. Thank you!

[@MoveWithJames]

You're welcome Aleks!

[@sblanch12]

Thank you, this was a perfect flow to do with my broken foot. I'll be coming back!

[@MoveWithJames]

Ouch, sorry to hear about your foot Sally, recover quickly! I'm happy to have you here.

[@liseneeser2062]

Namaste, James. I sprained my ankle and appreciate the ankle-free guidance so that I can maintain my practice. Much gratitude for your creativity!

[@MoveWithJames]

Wonderful! You are most welcome Lise, I'm grateful these flows can support you during this time.

[@CarynRock]

Thank you for sharing this practice. It is exactly what my body needed. I'm currently healing a foot fracture which is almost healed, and this was perfect! Worked/stretched exactly where needed- especially the core & hips- felt so good! I only wish I found this sooner! 💜

[@MoveWithJames]

You're welcome Caryn, everything is perfect timing ☺️

[@anthoulanolan3281]

Managed to sprain my ankle 5 days BEFORE going on my first ski holiday in two years! Frustrated doesn’t begin to cover how I feel. But just found this flow and doing it while looking out onto snow covered peaks. I won’t be skiing while I’m in the Alps this week but at least I’ll still be looking after myself with this wonderful and considered flow. Thank you!

[@MoveWithJames]

What timing Anthoula! i hope these practices help keep your spirits up. Take care of yourself.

[@katselah6239]

I have been such a grumpy bum since getting a stress fracture in my foot after playing soccer. My wife dragged me back to the mat after three weeks of sitting around feeling mopey (bless her.) We found your other foot-free video and both enjoyed it so, so much - not only the great flow but the delightful commentary and playful attitude. We're back again today to try this one and cannot wait! She literally got me out of bed by saying..."but we can do yoga...WITH JAMES" and that did it :D Have you ever posted a meditation video? If not, would absolutely love a guided meditation if you'd ever post one, your energy is just delightful.

[@MoveWithJames]

Thank you for sharing, give my thanks to your wife! I hope you are feeling better these days. I don't usually post meditation videos, but I am joining with Sangha Live to share daily meditations for the week beginning Jan 8th, you're welcome to join. sangha.live/free_live/daily-meditation-8-12-january-2024/

[@wellnesspsychotherapist]

Thanks 🙏🏼 I sprained my ankle and needed this! Appreciate you very much.

[@MoveWithJames]

You're so welcome Victoria, glad this sequence could help during this time. May you have a smooth recovery. x

[@Shanta68ify]

This workout is perfect for me at this time. Had foot surgery two months ago and still using crutches and boot and/or scooter to get around. Feel like all body parts were worked and had a nice stretch of spine also. Moving around on scooter and/or with a boot and crutches causes your body to stiffen up so very happy with this routine.

[@MoveWithJames]

I'm so glad this practice was so beneficial for you in this moment. I wish you all the best and a smooth recovery 💜

[@katiesoudry8875]

Thanks for this practice. I'm in the early stages of recovery from hallux valgus surgery and this really helped me to connect back to my usual Vinyasa flow practice in mindful and creative way. Shall look forward to following more of your sessions!

[@MoveWithJames]

Really grateful to have you here Katie, I hope these foot and ankle free practices support you and your body to heal with ease.

[@ashley_robertson]

I've been recovering from an ankle injury and it seems to be taking forever to heal. This flow (and your other ankle free flow) have been such a gift. You have a calm, playful energy and an awesome accent. Thank you so much. Love your videos and grateful I found your channel. Would love a couple more flows that are ankle free. Namaste :)

[@MoveWithJames]

Thank you so much for being here and practicing with me Ashley. I will be recording more videos in the coming weeks, so I hope I can provide you with what you are needing very soon!

[@brianraide]

Thanks so much! New Achilles injury so enjoying these 👊

[@MoveWithJames]

All the best with your recovery Brian, glad these practices can support you during this time!

[@hdbronco1]

Thank you James for always offering an alternative to keep our practice going! Namaste😊

[@MoveWithJames]

You're so welcome!

[@ChristineCarey-ju3yx]

This gave me the workout I needed today while my broken ankle is healing. Thanks so much and I love your plants!

[@MoveWithJames]

Thanks Christine, so glad this practice supported you during your injury.

[@emmahughes7814]

Thank you James, as a Yoga teacher who has just badly sprained her ankle and is on crutches this has given me some inspiration and hope for teaching as soon as I am able! x

[@MoveWithJames]

Wonderful! Take care of yourself Emma, and take the time you need to nourish and come back even stronger!

[@emmahughes7814]

Thank you, really enjoying your sessions and being taught, feel mentally much better!@@MoveWithJames

[@ruthvanmierlo6447]

Thank you for your video. I have plantaar fascitiis and been forced to stop doing yoga. Now I can do yoga with you.

[@MoveWithJames]

Glad you found this channel, welcome to the community!

[@busylizzielife]

Back to you again James, you were great for the hands free and now feet free flows after operations x

[@MoveWithJames]

Glad these flows are supporting you! Thanks Lizzie!

[@ximenalozanoduque6829]

Thanks James ! Amazing routine, I stopped doing yoga because of my injury but this video brings me back gracias gracias gracias

[@MoveWithJames]

You are so welcome Ximena, I hope this video and this channel continues to support you, and your injury. All the best on your recovery.

[@petrasarahtengler2787]

Thank you so much for this flow, James! This is a very good-feel-thing to do while having an injured ankle.

[@MoveWithJames]

So glad this flow has been supportive for you as you heal from your injury! May you continue to heal and recover with ease 💜

[@petrasarahtengler2787]

@@MoveWithJames 💚