No Feet Yoga 4 - Foot/Ankle Injury Friendly Yoga Class

This class is perfect for anyone who has injured their ankles or feet or anyone who just fancies a yoga challenge. This class was designed to challenge the whole body without putting any weight on the feet. If you have sensitive knees I recommend placing something underneath so that the knee joints are cushioned.
No feet yoga does was it says, it's a feet-free vinyasa practice that aims to work your whole body (minus the ankles and feet). If you are struggling with an injury and you've been feeling down about not being able to practice in your usual way, this class is here for you.
I hope you enjoy this practice.
If you like this routine, you can find others like it here:
No Feet Yoga 1 - • No Feet Yoga
No Feet Yoga 2 - • No Feet Yoga 2
No Feet Yoga 3 - • No Feet Yoga 3
Fancy a challenge?
Join my programs:
courses.charli...
Thanks for watching!
Love,
Charlie
Let’s Connect:
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No Feet Yoga 4 - Foot/Ankle Injury Friendly Yoga Class. Vinyasa Flow yoga, full-body yoga, full-body flexibility, mindfulness yoga, yoga asana, modern yoga, vinyasa yoga, power flow, power yoga, 30 min yoga, yoga 30 mins, strong yoga, intermediate yoga flow, intermediate yoga workout, morning yoga, evening yoga, energising morning yoga, yoga for energy, yoga stretch morning, evening yoga flow.
DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.

[@petermay1014]

Hi Charlie I just wanted to say thanks for this series of No feet sessions. They have helped me over the last week since injuring my foot/ankle running and helped keep me focused on remaining active whilst my injury improves, thanks again. Peter

[@CharlieFollows]

Hi Peter thank you for you comment I'm glad you appreciate this series, I know it's helped a lot of people. I hope your injury is healing well, wishing you all the best. Charlie

[@bc4362]

While dealing with some foot pain and the inability to do my normal routine, this has become a lifesaver! I don’t have to stop my practice entirely, especially when external motivation helps! Thank you

[@CharlieFollows]

I'm so glad this routine has been helping you ☺️ did you know I have a series of these classes. In case you get tired of doing the same routine here's the playlist to find the series: kzbin.info/aero/PLJvDaXFqvSLNbN1qIo2v3Iezn4W9-53gN

[@laurakieran2654]

@@CharlieFollowsoh my gosh thank you so much! I rolled my ankle dancing last Friday and I can barley even walk. Having multiple sessions is so awesome since there is a long recovery ahead. Thank you so much!

[@IAllendesalazar]

HI, Charlie, I love your class, and have to say a huge thank you because six week after surgery -bimolear ankle fracture- I think I only saved part of my sanity thanks to you. 😊 Seriously, I discovered your series some days after the operation and have been practising every day wiht you. When one limb is « missing » your body compensates by working -sometimes overworking- other parts. So it has been a wonderful help to avoid new tensions or having a cardboard stiff body due to immobility. Some of the side balancing exercises on hand / knee - some times foot, were tricky so on the « wobbly insecure » side I simply used my bed to give support to my back thus avoiding tension and risks on the healing limb. Thanks again for your great practices and help.

[@CharlieFollows]

Hey it's great to hear from you thank you for your kind comments on the no feet series, I'm happy it's been helping you stay sane. You are absolutely right, usually when we are injured and do nothing we end up picking up other problems as a result of over compensation. Your approach to staying active is great and I hope you are recovering well.

[@yogawithpatti]

I'm grateful I found this class and that you have others as well. My left foot is injured and I've not been moving the way I like to despite having been learning about adaptive yoga just before the injury. I look forward to your other classes and being able to ground and stretch more. Namaste 🙏🏼

[@CharlieFollows]

Thank you for joining me Patti I’m glad you found this class and hope you enjoy my others just as much. Wishing you a fast recovery x

[@lauratomlinson9492]

This was so great. I have a sprained foot … and now also a full heart. Namaste

[@putticweet]

'Feel that you've accomplished..' 😍, thank you so much for sharing this practice and it was really great and wishing you lots of Love and Gratitude 🥰🙏

[@Sonjira]

thank you oh so so soooooo much for this!! i fractured my ankle skateboarding a few weeks ago, still in a cast but i can weight-bare as tolerated thankfully, and while ive been able to do slowly do some exercise, this felt so good in a way lots of other workouts havent! it felt really nice to flip and roll and twist and get a great full body stretch, yoga has been one of the things ive missed doing to my fullest ability since the injury, so this felt amazing! excited to explore the other no-feeter sessions!!

[@jillnocton-smith1426]

Am loving this series. Have torn the ligaments in my ankle, but am so grateful to be able to keep motivated and moving with these classes. Thank you!

[@CharlieFollows]

Sorry to hear about your ankle Jill, I hope you recover quickly but I'm glad you found this series to keep you going in the mean time x

[@pieroiberti8803]

Thank you so much for the thought behind this series! It's so helpful for me right now for maintaining strength of mind, body and spirit since I broke a bone in my foot a few weeks ago.

[@CharlieFollows]

Hey I’m so happy you found this series and it’s helping you through a difficult patch 🙏

[@karlalinethariasmarte617]

Thank you so much Charlie. I have an ankle injury and I am so grateful that I don't have to stop my practice entirely. You're a life saver ❤

[@CharlieFollows]

Hey awe thank you I’m glad this class is helping you

[@yogawithilona]

Love this! Yoga teacher with broken toe. This has inspired me for so many new sequences!

[@CharlieFollows]

Awe thank you so much I'm happy this class has inspired you. Wishing your broken toe a speedy recovery x

[@sheilakenney4596]

Love this class! (and your other no feet yoga classes) Thank you so much for keeping me going as I recover from major foot surgery. Long way to go but at least I can still practice. Namaste 🙏

[@CharlieFollows]

Thank you for your feedback Sheila, I’m so glad you are enjoying the no feet series ☺️

[@simoneollen1315]

Hi Charlie, I also say thank you for this fun and restorative class! I've been searching for exercise to do with a foot bone fracture and nothing quite struck the right cord until yours. I love your calm and encouraging demeanor so I will be back for more! 💕

[@diwadejoya]

I was just injured for the past 6 weeks, and this whole series has helped me to stay consistent with my yoga practice! Thank you so much, Charlie! You’re amazing!

[@CharlieFollows]

I'm so happy this series helped you stay practicing, I hope you are all recovered now x

[@lalaurlalala]

Injured my ankle running, so grateful for this!!

[@CharlieFollows]

So happy you found this class ☺️ take care

[@FridaRuz]

Desde que me lastimé el tobillo deje de hacer yoga como por un mes, me sentía súper triste hasta que mi doctor me dijo que ya podía empezar con rutinas de bajo impacto y tus videos son increíbles Te amo gracias y saludos desde México 💓💗💓💗

[@CharlieFollows]

Hola Frida, estoy muy feliz de que hayas encontrado esta clase y te esté ayudando durante tu lesión. 💜

[@jennycliftcoachingEFT]

That was fun - I appreciate your creativity throughout this No Feet series, each class had different challenges. Grateful to you for making them!

[@CharlieFollows]

Thank you Jenny I appreciate your feedback and am happy you are making the most of this series

[@jennycliftcoachingEFT]

@@CharlieFollows I'm looking forward to checking out the rest of your videos when I'm back to Yes Feet Yoga again! 😀

[@CharlieFollows]

@@jennycliftcoachingEFT haha I love that here’s to all the future yes feet classes to come

[@jennycliftcoachingEFT]

@@CharlieFollows You betcha!

[@sarispermata]

Hi Charlie, thank you for the no feet yoga series. I have toe injury and this series can help me to keep practicing yoga. Sari

[@christinamccarthy557]

Thank you for such a thoughtful flow🙌 I am a personal trainer, fitness class trainer an kickboxing trainer. I always integrated some yoga into my routine. I recently broke my dominant ankle in 2 places requiring surgery. Plates and screws. And fractured my L non dominant heel. Needless to say I’m not using my feet and this has been very depressing to me. I’m 2 1/2 weeks out of surgery and appreciate these gentle flows. You’re instructions are very clear and concise which really helps since I am not proficient at yoga. Thank you again. Namaste 🙏

[@CharlieFollows]

Hey Christina it’s lovely to hear from you, I’m sorry to hear about your ankle. I’ve had my fair share of injuries and know how challenging they can be emotionally as well as physically. I’m glad this series is helping you stay active and hopefully having some benefits on your mental health too x

[@pennylane367]

Thank you for this wonderful series! I've had a dancer's fracture in my fifth metatarsal for five weeks. I haven't been wearing a cast since Monday and am allowed to put weight on my foot again even though the fracture hasn't healed yet. I have not received any instructions on how to mobilize my foot again. I'm happy to at least be able to get back into my yoga routine with these videos. Thank you very much!

[@CharlieFollows]

It’s my pleasure Penny I’m happy you found this series and it’s been helping you through your injury. Wishing you a speedy recovery and all the best ☺️

[@CharlieFollows]

It’s my pleasure Penny I’m happy you found this series and it’s been helping you through your injury. Wishing you a speedy recovery and all the best ☺️

[@saskiaegeland-jensen8152]

Thank you so much for this flow, Charlie. I have a Weber A fracture on my right ankle which happened very recently so I’m still wearing a boot and having to use crutches to get around. I had to adapt this a bit to accommodate wearing the boot, but I enjoyed it so much and I’m so grateful to have a way to continue my yoga practice. I’ve felt quite despairing about not being able to do yoga, particularly handstands as I’ve been making huge progress with them, but I’m looking forward to returning to this flow and the rest of the No Feet series throughout my injury recovery. Thank you again for your kind and gentle approach 🤍

[@CharlieFollows]

Hey Saskia, sorry to hear about your ankle, I know how hard living with an injury can be when you are trying to maintain a movement practice. I'm glad you managed to adapt this to work for you and how the rest of the no feet series can keep you busy during recovery x

[@graceparisi1590]

Thanks for this challenging class. I injured my foot and can't put any weight on it so this is the perfect class to do while I heal. I'll have to check out the rest in this series. So glad I found it!

[@merelvanthoff6623]

I have no injury, but after a long exhausting day I was looking for a bit more grounding and relaxing practice and this class so perfect! It is really fun and has some nice challenges. Thank you Charlie!

[@CharlieFollows]

Hey Merel I’m so glad you found this one ☺️ practicing without the feet really opens up another world of opportunities ☺️

[@lxllxlx8388]

Thank you for this class. I broke my foot few weeks ago and this video was perfect to get back to yoga 🥰

[@CharlieFollows]

Hello I’m so happy this class helped you. Wishing you a fast recovery

[@meg7941]

I have a broken ankle in cast and found this session really tough (but good!). Using the cushion actually made that balancing pose feel impossible for me as I felt so reluctant to place so much confidence in my cast leg kneeling - when I took the cushion away it was hard but possible. So just wanted to say to others that if you feel like something is too much for your body or you feel like you need to change something to make it work for you then that's ok 😊 Thanks so much for doing these videos!

[@heyvanno1589]

Soo happy I found this, been really down after I hurt my ankle running, this lifted my spirit ❤

[@chiara.75]

What a lovely kind to take care of ourselves despite of pain or rehab... thanks for showing how to do that 😌🌸🙏

[@CharlieFollows]

Thank you Chiara ☺️

[@dangonzaga8710]

Thanks for the no feet session, Charlie! I cut my left ankle requiring stitches. Your session is keeping me active as I nurse my ankle until I can again be fully active. Just had to make a few adjustments on some parts to avoid my stitches.

[@CharlieFollows]

Hey Dan I’m glad these classes have been helping you stay active. Wishing you a good recovery

[@katiewhiskin894]

Great to to find you and your challenging flow whilst debilitated with a broken ankle, look forward to trying your other flows when injury is better

[@CharlieFollows]

Thank you for joining me Katie, I hope you enjoy the other classes in the no feet series just as much and that they continue to challenge you during your recovery.

[@clubd03]

another good, gentle class for a hurt foot. thanks

[@CharlieFollows]

Thank you Chris

[@danielrego6228]

Always a pleasure to be able to watch your videos!!

[@CharlieFollows]

Thanks Daniel 🙏

[@angiem4692]

Love your site I can't practice with anyone else now 😂😂

[@Lotsadavis]

Hi Charlie, your no feet yoga classes got me through a broken ankle. Now that it has healed, I need some gentle rehab type classes to get my feet and ankles moving again. Which classes do you recommend?

[@CharlieFollows]

Hello and thank you so much I’m so happy this series has helped you. Here are a few classes that I think would be great for you: Full body stretch: kzbin.info/www/bejne/pZ2Wqq2lgc2Dr9E Morning stretch: kzbin.info/www/bejne/d5Pbi2iggd-VqpI Feel good stretch: kzbin.info/www/bejne/epq7inRrpLaZack I hope these classes help

[@mikelong651]

Thank you for this post. I sprain my ankle (grade 1) now I know I can continue to do yoga 😊

[@katarzynaflorczak990]

Challenge legs, really enjoyed 😊

[@lisawhitehead4190]

Thank you

[@user-cz9qm5bb3u]

I like it, I can practise yoga with my anjke broken

[@jacobhitchcock8285]

Thanks

[@kitchenWanderlust8]

Loved it so much Thanks. Please make more

[@CharlieFollows]

Thank you, I will do ☺️

[@LovingYourHomeandLife]

Thank you!

[@CharlieFollows]

You are welcome x

[@evas.1257]

So good! Need number 5 pls ;😉

[@CharlieFollows]

Thank you, maybe soon ☺️

[@samanthaemaguire]

Could you please share what camera you use? Mine doesn’t get the whole mat in x

[@sportgym736]

Preciosa 😍

[@CharlieFollows]

Thanks

[@relaxationmeditation9363]

All these rollings back and forth were a bit annoying 😒

[@ikoiko217]

I have the worst ankle sprain rn and this helped me so much as I’m getting back into moving 🫡🫡🤍

[@CharlieFollows]

Happy to be helping you stay active during recovery