Morning Wrist Free Mandala Yoga Flow (with qigong and tai chi, 30 minutes)

[@jsmm2908]

I found your practices when I was unable to put weight on my arms. I come back again and again because I love the graceful and fluid flows you create. Please keep them coming!!

[@MoveWithJames]

You're so welcome, and yes I will keep them coming ☺️

[@adamlilley9466]

Lovely morning flow 🙃

[@MoveWithJames]

So happy you think so Adam! Thanks for being here!

[@doriskanady960]

Hello James❤😊 I just discovered your morning mandala yoga! I am 6 months recovering from a broken ankle and wanting to get back on my feet. I found this practice to be best warm up for my whole body. It made my leg workout much better! Thank you and God bless you and all your endeavors❣️ 🙏🏽❣️🙏🏽

[@MoveWithJames]

Thank you Doris for such a beautiful message, I'm really grateful this supported you as you continue to recover and build strength 💜

[@racheljohnson8205]

Thank you. I'm still healing from a fracture. Your classes are fun, challenging and spiritual. Exactly what I'm needing. Namaste.

[@MoveWithJames]

So great to hear, thank you for flowing with me, so grateful this practice was so supportive!

[@bradnitschneider6003]

Your soothing voice and expert cueing put my body at ease. Your wit and lightheartedness kept my intellect amused and engaged. Your gentle approach allowed my feelings to be free. Your reverential comments about the earth and sky uplifted my Spirit. What a wonderful balanced practice. Truly a whole and holy mandala. Thank you, James.

[@MoveWithJames]

WOW Brad, what a beautiful comment to read. Thank you for resonating with what I share.

[@savannahpeterson7249]

I love the integration of yoga and tai chi/qigong. Yoga is healing and I feel that tai chi/qigong is more intentional healing. Putting them together brings the movement and healing that I love together. Namaste 🙏🏻

[@MoveWithJames]

Thank you Savannah, yes, love that you are feeling this. Thank you for practising with me

[@moddypee]

Another morning with Kru James (in Thai, we call teachers or instructors "Kru") I love this flow‼️Easy on my wrists, because I had a wrist surgery a few months ago, and it warms the body up. This is perfect for a morning practice. 👍🏻

[@MoveWithJames]

SO glad you enjoyed it! Thank you ☺️

[@LesleyLotto]

perfect

[@MoveWithJames]

Yay! Thanks Lesley.

[@nlevy4163]

Loved the creativity of this practice! I had so much fun with this one 💕 Thank you, James 🙏🏻🌞🌬💙👐🏻🦋😌

[@MoveWithJames]

Glad you enjoyed it!

[@gencoakley136]

Oh wow! How grateful I am to have found your channel, everything I’ve been searching for in a yoga teacher and more. Fluid beautiful movement, calming nice voice, masculine/ feminine energy, your reminders and ways of putting things throughout the class referring to Mother Earth, father sky all the spiritual hoohaaa that I love!!! Thankyou Thankyou Thankyou 🙏🏼

[@MoveWithJames]

Thank you! Welcome to the community, I'm so glad these flows have been so supportive for you in all ways 💜

[@pixihummingbird5939]

Blessings and so much gratitude James! This morning I asked for someone who could offer a beautiful practise without the wrist weight, as I can no longer put my body on them after 20 years of yoga and work injury😢 and then here you are. Calm, knowledgeable, funny and lovely, felt like 5 minutes, but also got me wobbling which is awesome. Thankyou for getting me back on my mat. Happy tears and hugs from New Zealand. ❤🎉

[@MoveWithJames]

My pleasure and you are so welcome! Thank you for giving it a go 💜

[@janewright8341]

Thanks

[@MoveWithJames]

Thank you so much Jane, much appreciated 💜

[@laurabrooks434]

I enjoy these wrist free ones the most.🎉

[@MoveWithJames]

Thanks Laura! Really grateful you are enjoying them!

[@christinal.1420]

At the end of this practice I burst into tears in the best way. So glad my broken knuckle led me here! Thank you so much.

[@MoveWithJames]

You're so welcome Christina, what a fantastic emotional release! Thank you.

[@MałgorzataBrolska]

Dear James, I am full of joy and gratitude for what you're giving to the world. I've been practising with you for the past month since I got my arm injury and all the videos wrists and arms free are so helpful and great! And this practice today helped me immensely with releasing negative feelings and filling me with positve energy, joy, opennes to whatever this new day will bring. Thank you so much ❤ And please keep doing what you're doing, it brings positive change in the universe ❤ All the best to you!

[@MoveWithJames]

Such a beautiful message to receive, thank you so much for the support. I'm so grateful to hear how supportive and nourishing these practices have been for you during this time of injury, thank you again for being part of this community 💜

[@mariagotta8759]

Just what I needed this morning. It never fails, whenever I wake up a bit cranky all I have to do is one of your practices and a smile is quickly on my face! Thank you!

[@MoveWithJames]

Aww so sweet Maria, I'm grateful they are of benefit to you! Thank you.

[@alisonbrough9840]

This is my second wrist free yoga class with you James. They are like a breath of fresh air! Imaginative, graceful and strong. Thank you so much 🙏

[@MoveWithJames]

Alison, thank you so much for these beautiful motivating words. Thank you for resonating with what I share.

[@micheletirone2853]

Thank you James. I look forward to your videos daily.

[@MoveWithJames]

Thank you Michele, happy to hear this ☺️

[@hollylovelyathenanavarro1945]

Do more of these videos please! 👍🏼☺️, With core workout too,since we cant really be on our hands,this really helps!love from here!

[@MoveWithJames]

Thanks Holly, I aim to share 2 new flows a month! Thanks so much for your support.

[@wb57438703]

These wrist free classes are great as it allows me to still do yoga after too much regular yoga, weight lifting and computer work. Thanks James 🙏🏻

[@MoveWithJames]

Wonderful to hear Wayne! Thanks for sharing.

[@elisaleavitt3778]

James!!! You are a delight to wake up to in the morning:) Loved the strength and mobility in this combination…thank you so much for the lightness of spirit you bring.

[@MoveWithJames]

You're so welcome Elisa, thank you for these encouraging words. I'm so grateful this flow supported you for your day ahead.

[@inbalefargan5993]

I have shoulder issues and now carpal tunnel too so I need yoga practices like this one. I have to say that very quickly you became my favorite and I keep coming back again and again. Please record more hands free practices like this one, absolutely love it!!!

[@MoveWithJames]

Thank you so much for your feedback, It's on my to-do list to keep recording!

[@AACRSchwartz]

this is a wonderful day to start the day energetically and spiritually mindful and positive!

[@MoveWithJames]

Thank you Alison, I'm happy it had such a positive effect on you.

[@marilyns2302]

Fate must have led me to this practice today. Your positive energy, words and energizing flow left me smiling at a time when I am facing some serious personal challenges. I feel calm and positive as I move into my day. Thank you. ❤️

[@MoveWithJames]

You are so welcome Marilyn💜 May you continue to find the calm and positivity you need to move through this difficult time you are experiencing.

[@angelagreer3310]

Second day of your beautiful classes ❤️❤️❤️love love love

[@MoveWithJames]

Yay! Thank you!

[@kathyscottbusse2856]

Another fabulous flow as I continue to heal. Thank you!

[@MoveWithJames]

You are so welcome Kathy 😊

[@deannabordeau314]

I love qigong and yoga. This is a great idea for when I'm short on time and can't fit in both. Love the flowing movements! And, recovering from a wrist injury, so this is a bonus!

[@MoveWithJames]

Thank you Deanna, so happy to hear how much you enjoy the combination!

[@marilyns2302]

James, this practice has remained one of my favorites. Thank you! 🌞

[@MoveWithJames]

Thank you Marilyn, So glad you have been enjoying this sequence over and over💜

[@rsaltherr]

Dankie!

[@MoveWithJames]

Thank you Remo!

[@rebeccahunter4620]

In the midst of a really tough time, I’ve been trying to practice yoga every morning to make space for myself and my well-being, and this morning I woke up just not bloody wanting to. But your practices are so light and playful that I put on this video and I feel so grateful that I did. Thank you for giving me the push to continue onwards right now. I hope the week ahead is kind to you ❤️

[@MoveWithJames]

Thank you for continuing to make time to practice for yourself Rebecca, it's so important for our mind, body and soul, especially during the tough times. Keep up the great work ☺️

[@wiebkewiese3399]

This is a revelation to me. The fluidlike movements and smooth looseness in the arms even get my stiff shoulder moving. Love the energy, calm and beauty of it - thank you from the bottom of my heart!

[@MoveWithJames]

Thank you for sharing, thank you for being here. I'm so glad to hear you enjoyed it so much!

[@suelehtonen3598]

In the past I have struggled to get in the mood for morning exercise but as finding time in the afternoons after work is also proving challenging, I made a deal with myself this morning to just tumble out of bed and onto my mat regardless. And what a reward - I had a stunning fiery rising sun to reach for! This practice was the perfect amount of deep soothing stretching and heating up on a cold Tasmanian morning and I know this peaceful glow will stay with me through my day. Thank you so much for all you are and do. I hope your day is lovely too.

[@MoveWithJames]

Thank you Sue, what a wonderful message to receive, I hope that peaceful glow is still with you!

[@rachelsalsberg5011]

Your qigong and tai chi infused yoga practices are always refreshing when I'm looking for a little change. I feel very peaceful after this flow! :)

[@MoveWithJames]

That's great to hear Rachel, I'm happy to hear how peaceful you feel, may this feeling continue throughout your week!

[@kimferrel3070]

Qigong and yoga together!! Just what I was looking for, I also love the wrist free!

[@MoveWithJames]

Amazing Kim, so glad you enjoyed it!

[@ashleydoyle5858]

Your practices are so wonderful! The flow style is just right and enjoy the connection to the natural elements. Thank You James!!!

[@MoveWithJames]

My pleasure Ashley, thank you for practicing with me.

[@estherchan5579]

I do your wrist free videos every other day to rest my wrists and they are so enjoyable! I appreciate your fun descriptions for the movements and they really do get me out of my head and envision reaching for the sun or raindrop fingers and all the others. Thank you!

[@MoveWithJames]

You are so welcome Esther, I'm so glad it helps bring you into your body! Thank you

[@joycedilauro4528]

A perfect way to start the day, mentally and physically. Thank you, James.

[@MoveWithJames]

My pleasure Joyce, so glad to hear how nourishing this practice was for you.

[@monicagrund483]

I Love this practice, it is just the right amount of strength and flow I'm looking for. Thank youso much for this!❤

[@MoveWithJames]

You're so welcome Monica 💜

[@ginameronek8068]

Gosh I'm grateful for these fluid wrist-free flows! I also appreciate your sense of humor through the practice, it makes it easier to accept when I'm wobbly

[@MoveWithJames]

Oh yes, humour is necessary, we're allowed to have fun during the practice too.

[@maryreilly8966]

This was fabulous. I have so much gratitude for your practices. Namaste 🙏💚💚💚

[@MoveWithJames]

Thank you Mary 💜

[@nilrkh5210]

Thaaaank youu ,i love the way you say reaching for the sun, sunbathing, all these sentences are absolutely heart warming 🫶🏼❤️ I've done three (wrists free) videos with you so far and adored them all.

[@MoveWithJames]

So glad to hear how these sessions and my words are resonating and supporting you. Thank you so much for being here and practicing with me and the community!

[@sacredground4234]

An absolutely beautiful way to begin my day. I feel open, awake, and alive. Thank you, James! I found you after having carpal tunnel surgery, and I keep coming back. Blessings.

[@MoveWithJames]

Thank you, what a wonderful way to feel ☺️ Thank you for practicing with me and being part of this community.

[@lisestern6260]

Lovely practice, great for getting my yoga in while I'm healing from a hand injury. Love the mandala creativity -- sometimes mandala practices can feel boringly repetitive, but this one kept the creative juices flowing.

[@MoveWithJames]

Thank you for your kind words, grateful you enjoyed this one!

[@soniamyre1384]

I know I've commented before but I simply must give you my thanks again. My cranky body told me it needed gentleness as it moved and I knew exactly who to turn to. You never disappoint. It really is like doing yoga with a caring friend. Thank you for being you.

[@MoveWithJames]

Thank you Sonia, I appreciate your comment, and thank you for practicing with me again. It's a pleasure to have you here in this community.

[@nausicaamiyazaki7236]

Hi 👋🏼 James, I ❤ you so much. I love this class😻 Thanks for sharing your wisdom with us. You're so beautiful (inside and outside)... I love your words I send you love and light❤🧡 💛💚💙💜 ☁️🌞🌍🤟🏽 Namaste 🧘🏽‍♀️ 🌱

[@MoveWithJames]

You're so welcome Nausicaä. Thank you for such a beautiful comment, it's with pleasure.

[@christidorn2124]

This practice is a perfect start to my day. It's not too vigorous and just enough movement to wake up my body and mind. Thank you, James, for sharing your videos with us!

[@MoveWithJames]

You're so welcome Christi, Thank you for practicing with me and the community.

[@vitali57]

G'day from sunny Queensland 🙂 YAY, one of the very few who teachers who mirrors "my" right & left. Takes a huge burden off my brain, as does this class, thank you Kru.

[@MoveWithJames]

Hi! Such a pleasure to offer these classes and so glad your brain enjoys them too!

[@starshipdancestudio5302]

There is just enough challenge with flowing movement. I love how you keep me engaged throughout the practice with your gentle voice and precise instructions. Your plants are lovely, also.

[@MoveWithJames]

So glad it all resonated for you. Thank you for being here!

[@mendeej222]

Thank you James. An arm injury brought me to discover your hands free videos. I absolutely love them and have been using them for months. With the new strength in my core now, my lower back no longer bothers me. I appreciate the 30 minute length videos. Thanks again! You are helping people.

[@MoveWithJames]

So wonderful to hear, thank you for sharing Mendee, so grateful these videos are supporting and strengthening your body!

[@soniaw6774]

Lovely way to celebrate this gray morning. Didn’t realize how tight the sides of my body were until I started flowing with your ‘circles’ on the mat. From the hip creases, past the rib cage, to my fingertips, the stretch felt fabulous! Thanks, James! Love your work.

[@MoveWithJames]

You are so welcome Sonia! Glad you were able to give yourself a good stretch.

[@bozenawojno344]

My dearest James, you are my treasure forever for your the most wonderful work you do for us around the 🌎 wishing you healthy and happy New Year 🥳 with great prosperity and joy! Your 74 years young student. Sending you so many blessings and love 💕 thanks so much for keeping me healthy, strong, balance and happy 😊 🙏💞

[@MoveWithJames]

Happy New year Bozena, thank you so much for all your support, effort and consistency. Wishing you a wonderful year ahead💜

[@scoctavi]

This is a wonderful beginning of the day practice! Thank you James for the guidance to invigorate my 60 year old body before our children and grandkids show up in the redwood forest to celebrate the Winter Solstice tomorrow. Heck, I'm gonna take care of some chores with joy and harmony surging through me today! Many blessings to you!!

[@MoveWithJames]

Aww such a beautiful comment to read. Thank you for flowing with me and allowing the joy to continue to flow into your day and to your children and grandkids! Such a beautiful ripple effect.

[@helgamarieleamartin618]

Brilliant for hands, wrists, elbows, and shoulder issues. I find that this flow opens and relaxes the hips. Thanks for your calm manner and relaxing voice. Works well if you do not have the space or a mat to hand.

[@MoveWithJames]

You're so welcome! Thank you for your comment💜

[@kathyscottbusse2856]

I did the session again this morning, and I just have to share how wonderful it is. I shared it with a dear friend of mine who is going through some medical concerns. I thought all of your heartfelt comments will help her as well as helped me. Thank you for sharing your talents.

[@MoveWithJames]

My pleasure Kathy & Scott, I'm grateful you shared this with a friend in need. I hope it supports her the way it has for you both.

[@billjefferson5526]

Wonderful practice James. I feel loose, energetic, and positive. Thanks to you. Please keep the videos coming.

[@MoveWithJames]

Thank you Bill, more videos will come in the next few months.

[@chavonnesnyman4020]

Beautiful morning sequence to uplift my spirits in this dysfunctional world. I only miss the QiQong energy encircling you do with your arms. Many thanks.

[@MoveWithJames]

Thanks for sharing! Grateful this sequence supported your morning! ☺️

[@realiceybites]

So glad i have discovered your practice at this moment in my life. Thank you for bringing the light.

[@MoveWithJames]

You are so welcome 💜

[@SylviaZoe1]

This is such a nice practice. I love the qigong/tai chi elements in this class too.😀

[@MoveWithJames]

I'm glad you enjoyed all the different elements in this flow, thank you Sylvia!

[@amystullenberger8609]

I loved this mandala flow! Exactly the movement I was looking for with the tai chi and qigong. So much fun! Thank you

[@MoveWithJames]

Glad you enjoyed it Amy!

[@suelehtonen3598]

Hi James. I made a beautiful return to yoga this morning after being swamped by busyness and weariness and being away from it for a couple of months. What a lovely sense of homecoming with this sweet practice this morning. And what a lovely experience it has been to be really missing this (and you

[@MoveWithJames]

Thank you Sue, for your kind and encouraging words. So glad to have you back!

[@anishagamblin6106]

Thank you, James! Your wrist free yoga videos are fab, they enrich my day-to-day practice and leave me feeling so happy. So calming and yet active and strength-building! :D

[@MoveWithJames]

You're so welcome! I'm so glad to hear this. Thank you for being here, practicing with me.

[@tancanny]

Great mix of techniques. A lot of fun too! I also love your yoga corner with all the plants. Thank you, James.

[@MoveWithJames]

Thank you so much, glad you enjoyed the mix.

[@gelflinggrotto]

Hey James! Today I completed your entire wrist free playlist: and I am so grateful to have found your channel. I have been recovering from a neck injury which left me unable to put weight into my arms, so these classes have been a blessing. I look forward to more sessions with you! Thank you.

[@MoveWithJames]

Thank you Prana. I wish you a smooth recovery and thank you for practicing with me during this time ☺️

[@jmorme]

Thanks!

[@MoveWithJames]

Thank you Jessica

[@candeyer53]

Pleasant practice. I generally find myself doing much more challenging practices. This was refreshing for a change. Good to do when you've already had an invigorating hike earlier in the day 😗

[@MoveWithJames]

I'm glad you enjoyed it!

[@amystricker1850]

Let me just say, I have been doing your videos since the pandemic began, and I am so grateful to you for these wrist free practices. This video was PERFECT. Challenging, meditative, strengthening, calming, energizing and centering. My favorite so far. Thank you 🙏🏻 Namaste.

[@MoveWithJames]

Oh wow, I'm so grateful to hear these words. Thank you for continuing to practice with me!

[@endlich.ich.academy]

Thank you James. I feel so great now after doing yoga with you. I love your calm energy and how lovely you put this flow together.

[@MoveWithJames]

You're very welcome Lerato, Thank you for practicing here with me.

[@camillanobili]

I loved it! Loved the Mandala style transitions and the "flowing"

[@MoveWithJames]

Yay, thank you Camilla, So glad you enjoyed it!

[@lschaben1]

Really enjoyed the movement of this morning’s practice.

[@MoveWithJames]

I'm so grateful you enjoyed this flow!

[@erin.raymond]

I absolutely love your yoga flows, but more than that I love the positive energy and love I can feel from you as we practice together. I thought I would never be able to practice yoga because I can't put any weight on my hands/wrists due to juvenile rheumatoid arthritis (which was diagnosed when I was 9). But because of you, this means of connecting my body with the cosmos has come open to me. Thank you! I hope that you continue to create new wrist-free flows - please know that you are making a positive impact on the world through your amazing energy!!!

[@MoveWithJames]

Thank you Erin, so grateful these practices are supporting you and your wrists as well as your connection to self. More videos will be coming hopefully in the coming months.

[@dr.samarundel1538]

Tore a rotator cuff and was afraid I wouldn't be able to do yoga while healing. So glad I found you!

[@MoveWithJames]

Welcome to the community Dr. Sam, so grateful you landed here and hope you have a smooth recovery!

[@nickiguard9032]

Your videos work well for shoulder/neck rehab as well because the wrists feed directly into that space. I’ve been doing your videos almost every morning for the past year and have become incredibly strong while reducing headaches. Thank you!

[@MoveWithJames]

So incredible Nicki, Thank you for sharing this!

[@saramaifeld2710]

James you are incredible , the way you speak ...the way you practice with us , everything abt you is incredible , i enjoyed this class , thank you🙏🤗 Greeting from Iran ❤

[@MoveWithJames]

Thank you so much for your kind words and for being here with me in this community! So grateful you enjoyed this practice.

[@chiara.75]

Ohhh James wonderful flow 😌💕💜🤍 you kindness shines through your moves 🦋 thanks for this new upload 🙏🌷

[@MoveWithJames]

You're welcome Chiara!

[@joanzanfardino2359]

James, your videos are amazing, especially for someone with wrist issues. This practice was beautiful. Thank you.

[@MoveWithJames]

I'm glad my classes are helping and of benefit to you Joan. Thank you!

[@lotstothinkgaming]

Thank you James, always a peaceful yet powerful time practicing with you. The mandala flow was amazing, it kept me in harmony with my breath and the air flowing around me. I'm ready for my day.

[@MoveWithJames]

Thats great to hear, thank you for practicing with me.

[@pamnorris3331]

Liked this sequence for stretching out tight back muscles first thing in the morning. I also like that you challenge us!

[@MoveWithJames]

A little challenge is always nice. Thanks Pam!

[@kkelanor]

Loving your calm, graceful guidance 🙏

[@MoveWithJames]

Thank you!

[@leinlein4673]

Thank you so much for this great morning flow🙏

[@MoveWithJames]

Glad you enjoyed it Lein!

[@jadalindblom1382]

great flow while recovering from tennis elbow!

[@MoveWithJames]

Thank you, stay gentle with yourself Jada,

[@moniquelafontaine_art_cosmos]

Thank you beautiful James 🙏🏽🌿 I woke up feeling terrible this morning and you totally shifted my energy 🌞

[@MoveWithJames]

Great to hear the energy shifted Monique with this morning flow!

[@paolagonella7320]

Thanks a lot James for this wonderful mandala practice. I really enjoyed it.😀🙏

[@MoveWithJames]

You're most welcome Paola, glad you enjoyed it!

[@kellysmith8495]

James thank you! This was such a divine and delicious way to start the day, this is my new fav!! Would love more of these types of morning offerings x

[@MoveWithJames]

Thank you Kelly, I will add it to my list and hope to bring you some more soon.

[@kimsneath]

You make me smile James. Great flow to start my day! Namaste.

[@MoveWithJames]

Thanks Kim, glad that you started your day off with movement and a smile!

[@DavidCramb-d5o]

Found this practice with shoulder injury. I loved it the flow and nice calm may of speaking I'm in.

[@MoveWithJames]

Thank you! I hope it will continue to support your body, physically and mentally as you recover form your injury.

[@kristinadeschaine5950]

Thanks so much for the hands free!! I love your videos and the laughs in the morning.

[@MoveWithJames]

Glad you like them Kristina, best way to start the day!

[@inthemoonden]

I came to youtube this morning in search of a practice that met quite a few checkpoints... 30 minutes, check! A Tai Chi / QiGong / Yoga blend, check?!! Ease on the upper extremity joints, check! So glad to have arrived here. Thank you for the session & the inspiration. Mandala Flows are exactly what I have been in search of.

[@MoveWithJames]

So amazing to hear, thanks for practicing with me, grateful to have you here!

[@carriepetitt7588]

Absolutely loved this practice James! Thank you! I love the universe references too - it helps to create a connection between the body, mind and spirit. A wonderful way to start the day. Namaste x

[@MoveWithJames]

Absolutely, you are welcome Carrie, I'm grateful you enjoyed it!

[@denisemader7529]

AMAZING!! Thank you James, for this lovely class. What a gift...exactly what I needed to get out of my head and into my body!

[@MoveWithJames]

Wonderful Denise! Glad it helped you.

[@jobellm1782]

thank you James- i really feel that my balance is improving with these sequences. A perfect way to start my day ⚖

[@MoveWithJames]

Well done Jo, so excited for you!

[@fionastillgoe6617]

I absolutely loved this flow. I felt so good afterwards and so graceful whilst doing it, apart from some wobbling! Thank you 🙏

[@MoveWithJames]

You're so welcome Fiona, so grateful you enjoyed this practice and flow so much!

[@anneehringhaus2173]

Very nice morning practice. Well-rounded and balanced. Thank you very much.

[@MoveWithJames]

My pleasure Anne.

[@salmael-baradie2581]

I have a hurt wrist and could not be happier with your practice. Will continue even after I recover ! Thank you :)

[@MoveWithJames]

Thank you Salma, I'm so happy you are enjoying these practices so much!

[@heatherdonald7332]

Thank you for such a lovely practice. I found you - like so many - when I couldn't put weight on my wrists. Deeply grateful of such wonderful practice.

[@MoveWithJames]

Thanks Heather, our wrists are often overlooked, so grateful I could support you during this time. May you find what you need here in this community.

[@Ji88501]

I loved this practice, thank you James! Perfect for the morning. I hadn’t done it before for some reason, even though I’ve done many of the others probably hundreds of times by now! I’d love to see more 30-40 min morning practices by the way, sometimes that length is best if I don’t have a full hour.🙏

[@MoveWithJames]

Thanks for giving this one a go, so glad you enjoyed it! Thank you for the request, I don't tend to do 40 min practices, they are either 30 mins or 60mins. My longer sessions are over on Patreon for the moment. But i'll keep your request in mind 💜

[@kathro21]

Such a lovely practice. Thank you so much for this gift today!

[@MoveWithJames]

You're very welcome!

[@victoriapaine370]

Hi James I wanted to say thankyou for your hands free sessions, they've been so incredibly helpful for me after my wrist break I'm 11 weeks post break, so still tender Your sessions have enabled me to continue with yoga, chiming which I love Thank you again

[@MoveWithJames]

Thank you for sharing Victoria, it's my absolute pleasure that I can help in some small way to your recovery!

[@annaradacz]

I love that one! Thank you James ❤

[@MoveWithJames]

Glad you like it Anna 😊

[@svnj2371]

I can‘t believe how cool this was! So refreshly different from the standard Yoga videos you can find on KZbin! And so much fun :) Have managed to practice daily for 14 days, but my wrists don‘t feel it everyday :D so now I guess I‘m returning to your videos regularly - thanks for this positive morning practice!

[@MoveWithJames]

You're very welcome! Thank you so much for practicing here with me.

[@wideraam]

Thank you for this practice! I feel so much better than before! Love the fluid flow! (and wrists-free was also truly helpful for me 🥲)

[@MoveWithJames]

You're so welcome! Yay for feeling better :)