James, I appreciate your wrist free classes so much! I'm recovering from whiplash and it's been so hard to keep my practice without using my arms to support me. I'm finally getting the commitment back and having a wide variety of wrist free practices helps so much. Thank you so much for making these classes 💚

Great practice overall -- with definite energizing challenges -- that just happens not to put weight on hands/wrists. Ends with much-appreciated guiding into and out of sivasana for a complete practice.

Just found this and I'm very thankful. Will be watching more! I gave myself turf toe about four years ago and it flares up every once in a while but its so bad right now. So thankful videos like this help me get my activity in!

Lovely practice, great for getting my yoga in while I'm healing from a hand injury. Love the mandala creativity -- sometimes mandala practices can feel boringly repetitive, but this one kept the creative juices flowing.

Great way to start the day, especially after a hand injury. Creative and fun, appreciate the guiding into and out of sivasana for a complete quick practice.

Wow 🤩

Super as usual!!! Thanks!

Thank you so much James - perfect for my broken wrist recovery :)

As I am working through some hand issues right now, this is my all time favorite go to practice. Absolutely love it. Thank you so much! Namaste

Thank you so much for this flow! Though I cant do the pistol squat I'm a little bit proud of myself that I can almost do this flow, as a woman of almost 60!

I rarely comment, but I feel compelled to say thank you! I'm just now finding your video, but with my ankle injury I was so bummed about not being able to do my morning yoga. Thank you for taking the time to break this down and make it possible!

This was an absolute pleasure of a practice after a long Monday. You are such a great instructor ❤

I love that your hands-free workouts really are!

That was so awesome! And hard!! I can’t honestly say a few weeks doing your classes has done more for my arse than years in the gym! Thank you James!! 🙏🙏🥰

Thank you James for this lovely practice. You have a wonderful gentle delivery style, which enhances the practice.

Thanks James, i came across your class, because i sprained my ankle right one, doing end of my workout, thought i was clever to finish iff with 5 monutes of skipping. But obviously not. I glad i can still do my yoga. Thank you

Today I see for the first time your channel and I find it fantastic! It is exactly what I was looking for, because I have a health problem that does not allow me to bend down and do all the asanas. I also appreciate your energy and your smile. Thank you very much James!😊😊👍👍🧘🏻‍♂🧘🏻‍♂

Loved this!

looooove your energy🧘🏼‍♀️

Can you please make more foot injury videos? 😊 love your videos

Danke!

I had such pain in my neck when I went to bed last night and when I woke up. This practice helped relieve so much of the tension. I feel so much better to start my morning now

This is my first practice of yours I watched and I am 100% subscribing!! I started yoga about a year ago, after I made a vow to myself to live a healthier lifestyle. Yoga has changed my life in so many ways, in such a short time! I have lost over 45 lbs, and I was just getting to the point where I could start to see myself getting toned (not just thinner). Then, out of nowhere, my wrist started to bother me. I'm not sure if I injured it while unintentionally moving incorrectly in other yoga videos, or if it was arthritis from working in finances, or an old injury that decided to show itself again... either way, the discomfort led me to practice less and less. There aren't many options for wrist free yoga practices online. With the exception of a few (and yours,) the wrist free practices seem to be the same 3 to 4 moves in different combinations and repetitions for 45 minutes. I was starting to feel discouraged. Then I moved with James, and I have hope again! Thank you for helping to supply tools that can help me continue on my personal transformation! 🎉

thank you James, this is fabulous! I have done some other qi gong morning routines and found this one to be gentle and awakening, just waht I need!

James these practices are invaluable to my physical, spiritual and mental well-being! Thank you ❤

Another wonderful practice! Your blends are so fulfilling, thanks!!!

You have such a fun and positive attitude - I appreciate that you make it ok to be a human practicing and growing versus some other teachers who are often too serious and austere. So grateful I discovered your channel recently - will be sharing with my friends who I know will appreciate your fun energy as well 😊

Thank you, James, this was wonderful. Please more of this length and style, with and without hands. Best, Susanne from Frankfurt

Favorite class ever. Thank you 🙏🏻🩵

Thank you for the playlist of hands free yoga! I end my day with you! ❤

Just found your channel, and I love your videos! So glad I can still practice despite my injury🥲 Thank you🫰🏼

Delicious, thank you :)

That was divine! Bowing in gratitude! 🙏🩷✨

Thank goodness I found your classes James. Just had wrist surgery after having something called keinbocks disease. Love that you still encourage strength and stamina in yoga without hands. Thankyou.

thank you so much, please give us more :)

Oh James, as so many others here in the comment section I have wrist problems on my left hand and I was so sad to stop doing yoga. But than I found your videos and I feel so blessed! I love the sense of humor you bring to the yoga sessions, it makes so much fun and feeling "homely" thank you a lot! 😊👍✨🤗

Excellent module. My knees took a hit in very repetitive dance rehearsals. These exercises aid reinforcement and help rebuild confidence in my less and less wobbly knees;-). Thanks James.

❤❤❤

Shanti, Shanti, Shanti💚💚💚. Namaste 🙏

You are joy and a blessing. Thank you for this class❤

So much love James. So much gratitude 🙏. Namaste 💚🙏

More neck and shoulder pain qui gong if you would please❤

Your practices are so wonderful! The flow style is just right and enjoy the connection to the natural elements. Thank You James!!!

I found this practice from James 4 years ago after I had broken both wrists and was in a recovery mode. Then, I found this an inviting and welcome way for me to remain strong and balanced without using my hands. Now, with healed wrists but osteoporosis in a hip and lower spine, I return to this practice and find the pace and James’s wonderful insights quite beautiful. It is a practice for life and wellbeing. I am grateful to James for having created it. ❤😊

Thanks. Wonderful class. Very helpful

Lovely. Into 6th week of an orthopaedic shoe. I know I will get my physical stength back eventually but this really cheered me up mentally. Thank you.

Thank you again James. This flow filled me with healing hope. My hands and wrists are buzzing. 😊🙏🏼💚

Many thanks, James - loved this but the balancing half moon is a challenge for me! :)

Lovely calm practice - thanks!

Really enjoyed this video, James, a gentle way to start the day - many thanks!