Inside of the Ankle Pain [Tarsal Tunnel Syndrome Treatment & Symptoms]

👣Do you have Inside of the Ankle Pain or Tarsal Tunnel Syndrome? We go over the Best Inside of the Ankle Pain Treatment at Home!👣
We go over Tarsal Tunnel Syndrome Exercises, Tarsal Tunnel Syndrome Massage, Tarsal Tunnel Syndrome Symptoms, Tarsal Tunnel Syndrome Tests & the best Tarsal Tunnel Syndrome Treatment!
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0:00 Inside of the Ankle Pain Treatment
0:47 Pain on the Inside of the Ankle Causes
1:00 Posterior Tibial Tendonitis Symptoms
1:12 Tarsal Tunnel Syndrome Symptoms
1:37 Inside of the Ankle Pain Diagnosis
2:47 Tarsal Tunnel Syndrome Medications
3:25 Inside of the Ankle Pain Relief
4:00 Tarsal Tunnel Syndrome Massage
4:30 Inside of the Ankle Pain Massage
5:50 Inside of the Ankle Pain Home Remedies
6:20 Tarsal Tunnel Syndrome Causes & Overpronation
6:44 Tarsal Tunnel Syndrome Exercises
6:59 Tarsal Tunnel Syndrome Stretches
7:50 Tarsal Tunnel Syndrome Shoes
8:45Tarsal Tunnel Syndrome Orthotics
9:31 Tarsal Tunnel Syndrome Braces
10:00 Tarsal Tunnel Syndrome Boot & Cast
10:22 Tarsal Tunnel Syndrome Injections
11:04 Inside of the Ankle Pain Cross Training
11:49 Tarsal Tunnel Syndrome Surgery
12:06 Inside of the Ankle Pain Exercises
12:24 Inside of the Ankle Pain Rehabilitation
👉-- LINKS --👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product!)
Best Tarsal Tunnel Syndrome Braces:
Best Overall Ankle Stability Brace: geni.us/GreatBrace (Amazon)
Best Overall Compression Ankle Brace: geni.us/GreatCompressionBrace (Amazon)
Best Budget Ankle Stability Brace: geni.us/AnkleStability (Amazon)
Best Budget Compression Ankle Brace: geni.us/AnkleCompression (Amazon)
Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon)
Best Tarsal Tunnel Syndrome Orthotics:
Best Overall Orthotic: geni.us/PowerStepOrthotics (Amazon)
Best Heavy Duty Orthotic: geni.us/HeavyDutyOrthotics (Amazon)
Best Women’s Orthotic: geni.us/BestWomensOrthotic (Amazon)
Best Affordable 3/4 Orthotic: geni.us/ShortLengthOrthotics (Amazon)
Best sub $25 Soft Orthotic: geni.us/BudgetSoftOrthotic (Amazon)
Best sub $25 Budget Orthotic: geni.us/BudgetOrthotic (Amazon)
Tarsal Tunnel Syndrome Relief:
Best Compression Sleeves: geni.us/PlantarFasciitisSock (Amazon)
Best Affordable Cold Therapy Wrap: geni.us/FootIceSock (Amazon)
Full-Length Compression Socks: geni.us/CompressionSock (Amazon)
Best Foot Massage Roller: geni.us/FasciitisMassage (Amazon)
Best Budget Compression Ankle Brace: geni.us/AnkleCompression (Amazon)
Best Muscle Massage Stick: geni.us/MuscleStick (Amazon)
Tarsal Tunnel Syndrome Stretches & Tarsal Tunnel Syndrome Exercises:
Best Ankle Stretch Incline Board: geni.us/z7bq (Amazon)
Best Budget Stretching Device: geni.us/BudgetFasciitisStretch (Amazon)
Good Hard Stretch Splint geni.us/HardNightSplint (Amazon)
Best Muscle Foam Roller: geni.us/BestFoamRoller (Amazon)
👉-- Shoes --👈
Our Recommended Shoes:
www.michiganfootdoctors.com/p...
Our Recommended Products: www.michiganfootdoctors.com/r...
This is opinion only:
For the viewer or reader: Do not consider this video a substitute for professional medical advice, diagnosis or treatment. We strongly urge you to contact your physician with any questions regarding your medical condition. If you have an emergency, call 911 immediately or see your physician. Do not allow this information to let you disregard your professionals medical advice or delay seeking based on information from this content. Do not rely on information provided by this general education video.
This is strictly for medical education and is not intended for diagnosis or treatment. The information in these videos is the author's opinion only and is not an official opinion of any organizations the authors may be a part of. The authors or speakers are not associated with any of the above products.

[@halhilou02]

I can't stress enough how grateful I am to have found this video. I have been suffering from paresthesia in the right leg ONLY when I get in the car and drive. This has been ongoing for nearly 2 years. Initially I thought I had sciatica and done an MRI for my back. The result came back fine and nothing to report from my spine. This video makes much more sense. When i drive, i dig my heel into the floor of the car in order to operate the pedals. When this is done, it adds pressure to the tarsal tunnel. Hence why I get pins and needles in my foot, which shoot.up my leg to the back of my thigh, where i feel a burning sensation and pins and needles. I've noticed that taking my shoe off while driving helps relieve the symptoms.

[@MarioMar12]

Jesteś świetny! Będę polecał cie dalej! Dr z jajami! Bravo!

[@yenyumana5668]

Wow after a few years with this pain I think I founded wht it is by my self ☺️👏🙏❤️

[@numby1698]

Very helpful in terms of healing after broken ankle ops, thank you for this video. Is this condition common after being cast for more than four weeks? Two more questions, boot with angle adjustment how to use? Hardly any info about this in hospitals, drs and medical supplier stores?

[@user-sr9vz3mb8v]

Hello sir, I love this type of video. I'm a student. Please add translation into Arabic and French. Thank you very much for the videos.🇲🇦👍

[@wdmechanic5830]

I feel the pain in that exact area ,my ankle feels fragile so I switched to laced up boots it help but I might have to go to doctor lol

[@HIM-lk6of]

This was really comprehensive stuff. Thanks for creating and sharing.

[@DrTomBiernacki]

Thank you for watching!

[@terrilynnpuppe9043]

This is amazing timing. Both my inner ankles have been an issue for almost a month.

[@DrTomBiernacki]

Thank you!

[@intikhabalam2598]

Sir, I am suffering from chronic dibatac neuropathy especially having pain'i calfs feets & big toes please give me some information about this connection with regards

[@DrTomBiernacki]

QUESTION: How do you get your inside of the ankle pain? LET US KNOW so that we can make better videos! 🦶Thanks for subscribing!🦶 Also let us know what topics you want to hear about! For the shoes and orthotics recommended in the video: wp.me/p9imRX-54n

[@williammials6080]

Thank you

[@lilyuji]

Thank you so much. Appreciate ur links!!!

[@DrTomBiernacki]

Wow we really appreciate the kind words. great feedback like this is what really keeps us working hard to make better and more meaningful content. Hope your ankle feels better! If possible we would really appreciated a review from a great fan like you! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan and we really appreciate you watching!

[@iandenholm2676]

I have had tarsal tunnel operation 2 times know and go 19 December for another operation the pain is intense makes me crazy i have to put a scarf round my ankle to get heat in it with the winter here it is making me crazy very painful

[@bcrysinfinity7323]

Thanks Dr jo for this advice

[@DrTomBiernacki]

BCRYS Infinity, thanks for the great response! We appreciate your support. If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thanks again for watching!

[@slavohar6598]

You are a live saver thanx allot

[@DrTomBiernacki]

Thanks for watching!

[@reecelightner]

Do any of the electronic foot massagers help?

[@marthafontaine9797]

Thanks for sharing. I should have found your videos before complaining to my PCP who referred me to Orthopedic. Xrays found to have Tibiotalar and OA, small plantar calcaneal spur. Ordered the boot, orthotics (which I refuse to pay $400-500) meloxicam . I being following your advice and now I only have pain on the inner ankle when I walk. Is heat and steroid shots a good idea?

[@isallgod6]

Thank you very much !!

[@DrTomBiernacki]

You are a great fan, and we appreciate you! If possible, we would appreciate a quick review from you, and these make a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thanks again for watching!

[@dmgsoultogetherness6667]

had xrays.mri.orthotics. physio. and still i have pain/ discomfort/ weakness when trying to run..no fracture.soft tissue damage yes but dont know how to fix it!!!

[@Mansmatters]

Very detailed and helpful video.

[@DrTomBiernacki]

Glad it was helpful and informative! Thank you for supporting us! 😊❤🙏 If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CZWo3fJqJrVpEBM/review Thank you for being such a great fan; we appreciate you watching! All the best to you!

[@yaseentaha03]

you are better than my doctor who i paid more than $100!

[@MP-kt7bn]

ALWAYS

[@laharikaeemani801]

But when i walk for like 10 mins my right foot getting some pain as some needle poking like pain could u please help me with this

[@sindisiwepearl7775]

It is safe to use compression sock when you go to bed at night?

[@madpal1470]

I was playing soccer and planted wrong and my leg popped and was super tight when my Achilles and calf is out what does that mena

[@GODFavorsBrendaHisJOY]

PLEASE....Help! I have been having ankle pain (both) and swelling (right) burning and tingling, it was on and off, it is now constantly It is like she I had carpool tunnel in my wrist thanx I am 63 yrs old, slightly over weight (is that partially the reason?) also there is darker wear around my ankles (I did get sun tan but it never cleared back to skin tone (I am African American deep brown with red tones skin) my doctor said its possible the fibromyalgia I am going through is to blame ,we have tried muscle relaxers, motrin, inflammatory meds, ....omg it is controlling my life, I hop and pray you can help me with some advice or a answer what this is😓😓😓

[@tiffanysheppard6650]

I've had issues for years and I'm only 26.

[@seannolan3927]

I don't feel pain persay, but numbness/tightness/tingling in this exact spot, is that similar?

[@iandenholm2676]

What i feel i had 2 operations with Tarsal Tunnel it is very sharp pain numbness and your ankle jerks sometimes get a echo on your ankle it is very sore pain good luck

[@carriebrooks6895]

Deep massage and dry needling help Tarsel tunnel

[@yenyumana5668]

Great doctor to bad your far away from me☺️🙏👏

[@DrTomBiernacki]

Wow, we appreciate the kind words and your watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CaxJ9b-O6o27EAg/review Thank you for being such a great fan, and we appreciate you watching!

[@KavindhyaJayakody]

Please I hope a reply as soon as possible. I'm wearing a heel pad for achilles tendonitis. But after removing and and walking with bear foot my right heel gets pain. But it's not the center of the heel. A bit close to the bottom of the heel. But after it is finished. Can you tell the reason. Thank you very much for your kind consideration.

[@DrTomBiernacki]

kzbin.info/www/bejne/aJK7naF8i9J8j5o

[@DrTomBiernacki]

This may help!

[@KavindhyaJayakody]

Thank you very much

[@nalubegashaluwa4271]

I have that ankle pain because they cut off my back heel when I got an accident, some help I wish you could see my One leg

[@allanpmeikle]

Hi Dr Jo, I was diagnosed with this yesterday. My pain is located mostly in the arch of my foot causing me problems whilst walking. Would these exercises be OK for me to do. I've been told to rest and do minor stretching and strengthening exercises.

[@michaelscofield5483]

Did you get any better ?

[@allanpmeikle]

@michaelscofield5483 hi Michael I'd say yes in regards to the pain located under my foot however I've had other issues especially on the top of my foot. Also got an issue on the ball of my foot. I'm not going to lie....its been certainly not easy . Are you ok Michael?

[@michaelscofield5483]

@@allanpmeikle hello allan. Thank you for asking. The thing is I’m a soccer player and my feet started to hurt out of thin air. Since 2021🥲. And nobody understands what’s going on. I’ve done MRI and sonar. The theory is the reason of the pain is one of the following: _High arches _FHL tendonitis _nerve entrapment Or even tarsal tunnel syndrome.

[@michaelscofield5483]

@@allanpmeikle my pain is like a severe pain in the arch of both feet. And on the ball of my foot. It feels like tingling/numbness/burning sensation or even like electricity. ( only when i do physical activities or when i start moving my big toe)

[@allanpmeikle]

@michaelscofield5483 I'm so sorry to hear all of this. It sounds like you're banging your head up against a wall trying to get answers...... when you play soccer does your pain lesson? I mean during physical activity? I think for me during this this whole 10 months of struggling on my foot what has got me through is my determination never to give up. Michael what I'll say to you is please keep going and don't stop trying to get through this even how depressing it all is.....I'm getting there finally and you will too

[@christinerkleman136]

Can you wear a compression sock with arch supports?

[@DrTomBiernacki]

It can be helpful for sure in the right situations!

[@samanthaclarke1603]

I have a broken foot help me

[@melanatedhoneyforever137]

Thank u,,,and i am a Michiganian and I am U of M ALL DAY ...MAIZE N BLUE ALL THE WAY !!

[@DrTomBiernacki]

We appreciate you watching and contributing! If possible, we would appreciate a quick rating (hopefully good), and it makes a HUGE difference for us! g.page/r/CaxJ9b-O6o27EAg/review We are working hard every day to make better and more meaningful content! This is what keeps us going for sure.

[@Jmpmaster83]

I have a bad right knee from Iraq, I favor that knee, and so I use my left leg more than I should. I also have flat feet. I think I have tarsal tunnel syndrome, I have pain but the most aggravating problem is the itching. It’s in the arch and it’s not something on the skin, I can feel it it’s deeper. Is there a home remedy for getting the itch to stop?

[@iandenholm2676]

You can get numbing cream from your Doctor to stop itching or thick vasaline ask your Doctor good luck

[@AndresGarcia-kn7cd]

Man , I was playing basketball, I rolled ankle how u would if u rolled a ankle. But now the inner bone hurts and there is really no swelling

[@tjhangtjoesan4775]

👍🏼🙏

[@DrTomBiernacki]

We appreciate you watching! If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.

[@ItsTheCostanza]

Isn't it a bone spur?

[@MP-kt7bn]

But the problem is these massaging styles won't happen when you have pain...one can do this only when the pain has gone

[@miha7748]

Doctor? Do you do consultations or case review via telephone. I’m in Billings Montana and just had bunion surgery. It was done by a surgeon at an orthopedic clinic. Not via a podiatrist. I don’t want to have a relapse. I would like to talk to you and see if you can recommend a local doctor here in Billings, Montana.

[@flaquita6084]

❤❤❤❤

[@DrTomBiernacki]

flaquita, thank you for watching. If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us! g.page/r/CSudMUZfg68sEAI/review Thank you for being such a great fan; we appreciate you watching!

[@60beats44]

Thank you but even the 'basic' diagnostic professional stuff is very expensive here in Australia, never mind surgery, if required. So sticking with Ibuprofen for my nightly ankle pain 'wakeup calls'. Almost gave up watching your presentation to the end with all of the intermingled KZbin ads.

[@DrTomBiernacki]

We appreciate you watching! Sorry, I have no control over KZbin ads. If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference! g.page/r/CSzlpzp7G82TEBM/review We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure. All the best to you!

[@xSFxVALINTLY]

Here bec a ankle injury

[@catnipkitty]

I hate it that doctors recommend these boots. They mess up your weight distribution so bad. My sacroiliac is toast on my left side from wearing a boot several times on my right side.

[@beary4999]

it hurts so bad I wanna cry, but that might also be child bias, if this doesn't work I'm gonna take a hammer to my ankle cuz that's the only way my mums taking me to the hospital

[@LorenzoCucurachi]

Supportive shoes are great but overall you end up needing them forever. I have switched to barefoot shoes and I feel much better using them although you cannot start wearing them and running on them like it's nothing, it takes a very long time. Also, REALLY BAD THING, do not buy orthotic insoles, you will fuck up your feet because they will adapt to these and the muscles will get weaker and you will end up always needing the insoles. I'd say, avoid insoles unless you need to OFFLOAD the tendons and muscles for a bit, but don't start using insoles forever unless you have a clear need for it (which your therapist should be able to assess and explain clearly, not just because).

[@ginnytilby]

Have you had tarsal tunnel?

[@LorenzoCucurachi]

@@ginnytilby I don’t think I had that no. To the best of my knowledge anyway.

[@jamesjohnson427]

100$ sounds cheap as hell to me.

[@gabrieleamornim960]

I’m always ur fan, actually I invite u to come to the Caribbean all inclusive, just to admire ur beautiful feet, Can cun here now, kisses from ur biggest fan

[@DrTomBiernacki]

Haha I hope you are enjoying the sun for me. It is freezing and a ton of snow here ❄️🌨️