Ankle sprain: all you want to know. Dr Prathmesh Jainटखने का दर्द। टखने की मोच

Ankle sprain is the most common ankle injury. This video covers all aspects from diagnosis to treatment for ankle sprain. It will be useful for patients, physiotherapist and even orthopedic surgeons.टखने का दर्द। टखने के पीछे दर्द। टखने की मोच । टखने में मरोड़ आ जाना
कैसे करे कसरत कर के एंकल को मजबूत
बेस्ट एंकल एक्सरसाइजेज
एंकल जोड़ की बेस्ट कसरत
कैसे करे एंकल जॉइंट की कसरत
अगर आपको एंकल स्प्रेन है तो ये एक्सरसाइजेज जरूर करे
एड़ी की मोच के लिए ये कसरत करे
अगर आप चाहते है की एड़ी की मोच दुबारा न हो तो ये कसरत जरूर करे
एड़ी की कसरत। कैसे करे एड़ी की कसरत
#Anklesprain #Ankleinjury #ATFLInjury #पैर की मोच इलाज और उपचार #AnkleSprainHindi #एड़ी में मोच #AnklePainHindi #leg twist treatment #FootMoch treatment # टखना #AnkleSprainHomeRemedy टखने में मोच। टखने का दर्द
#एडी की मोच का सही इलाज बहुत जरूरी है #ٹخنوں کا موچ
Ankle sprain is one of the most common injury of foot and ankle. In this video we explain in hindi the first aid and final treatment of ankle sprain. The management of ankle injuries has changed a lot in past several years. Earlier treatment of casting is nowadays not much preferred. Also now we have surgeries which can address chronic ankle instability.
#AnklePainHindi #AnkleInstabilityHindi #AnkleSprainHindi #AnkleSurgeryHindi #Brostrom #ModifiedBrostrom टखने में मोच। टखने का दर्द का इलाज संभव है
टखने में मोच। टखने का दर्द
Many patients believe that there is no treatment of ankle sprains occuring again and again.
If a patient has Ankle Pain for long duration and ankle instability again and again than it can be treated with a small surgical procedure which is called a modified Brostrom Surgery.We have seen many patients who are disturbed as they feel that there is no treatment available for this problem.
ਗਿੱਟਾ
ਗਿੱਟੇ ਦਾ ਦਰਦ
Dr Nikita Manjanwal, Smart Care Physiotherapy Clinic , 47 ground floor , shukan mall, near visat circle, Chandkheda, sabarmati, Ahmedabad.
Her videos will be uploaded once in a week,so do subscribe to make maximum benefit of it
#AnkleTwist #AnkleSprain #ATFLTear #Ankleinjury Dr Prathmesh Jain. phone no 9227901980
email : [e-mail] website www.kneeshoulderindia.com
Advance Knee and shoulder Hospital
Ahmedabad

[@MukeshKumar-wi3ok]

Very very thanks doctor sahab aapko is advise ke liye maine bhi aaj ankle sprain ka x-ray karwaya hai doctor sahab ne exercise bataya hai jai hind Ram ram sahab

[@patanianil341]

6

[@savajsavaj527]

Ram ram

[@RamlakhanSikarwar-db7ye]

Mam mujhe 3 saal pehle ankle sprain hua tha Aaj Tak dard hota h..MRI bhi karai. Medicine bhi khai pr jaise hi bhaag dodh krte h .fir dard hone lagta h..ise kaise thik kre please btaiye mam bhot pareshan hu 🙏🙏

[@ss-cm2mk]

Apke sahi hue😢😢 plz btaye mere v ye prblm hai

[@Vandanayadav-gs9oi]

Sir mujhe ek sal phle ankle sprain hua tha but xray me aur mri me kuch ni nikla tha abhi bhi meri ankle me pain rehta h kya kru mai

[@khattab.medical.science]

Thanks sir bahut hi acchi video 🙏 Ancle exercise bataye sir

[@SachinSingh-ui6kc]

Sir hot water se strain ko malis kar sakte hai kya?

[@anilprajapati3848]

Sir mujee running kr te shamye ankle pain hoghay he

[@user-ek6vy9kx8m]

Mere Sar pair Mein moch a Gai aur 3 Sal Ho chuke hain abhi nikal Nahin Rahe Uska Kya Karna chahie

[@anuradhamanjanwal6063]

Useful information 👍

[@JitendraSingh-sp8bv]

Sir ankle sprain ho Gaye hai 2month ho Gaye hai abhi halki sujan aur dard ho raha hai Sir eska ilaj batye

[@ParamjeetSingh-gc6no]

Abb swelling kaise hai?

[@omprakashrathi7332]

Sir. Thanks

[@HerbalMasti]

Very nice information

[@OPGaming-hu9xx]

If ankle is prituding what happens?

[@The16june76]

Grade 2 atfl snap hojaata hai toh operation ki jaroorat hai yaa nahi. Agar khada bhi nahi ho paa Rahe hai toh kya level ka injury hai aur kya karna chahiye Thank-you for nice video

[@mithileshkumarkumar5990]

Mira. 29 novbar. 2022. Ko. Left said. Anakal. Bahar. Said. Ka. Carek. Ho. Plasatar. 6. Wek. Ho. Mi. Chalta. Hu. Dard. Ho. Kiya. Karu

[@shivanshsharma480]

I got sprain exactly 1 month ago and then doctor suggested the RICE way. After 3 weeks of sprain I started walking with little pain on back side of my ankle. what should I do ? 😔

[@learningloop96]

Bhai kaise thik hua aapka ?? Same problem facing

[@pareeksha2182]

Aapko plaster kiya tha kya ?

[@Ayush_Sharma24]

Mere hua h plaster 3 weeks ka ankle sprain hua tha mere..... apka kesa h ab ankle?​@@pareeksha2182

[@OrthoNeuroPhysiotherapy]

Gud

[@ImranKhan-lo6dd]

Sir ankle sprain ko 3 month s jada ho chuke h xray bhi normal h pain bhi nhi h chalne m bhi dikkat nhi h per sujan baar baar aa jate h Or us area m eczema bhi ho gya h sir bahut presaan hu please help🙏

[@updateodisha5899]

Same here bro...

[@mahikur0231]

hlo

[@toxico_god1605]

Sir mai 15 di pahle me pair mud gya game me us ke sooz gya phir halidi chuna lagane ke badd normal hogya or mai chalta hu to abhi bhi dard nhi karta sirf apne pair ko modta hu to halka dart karta isko thik hone me kitne din lagega agar mai se milta hu to aur ye kauna sa stage ha i plzz air bataiye

[@sb143_52]

Sir agr kisi ko moch aa jaye to kya use bukhar bhi ho skta h kya.....? Please try to do reply....

[@user-fx4mg7eh3c]

Mujhe bhi moch aa gayi thi or 12 din ho Gaye kamar or jangho me dard ho Gaya hai spray Marne pe thodi der k liye thik hota hai or phir dard hone lagta hai

[@AdvanceHospitals]

Mri ankle

[@manishachoudhary6298]

I have ankle sprain since two year. Can I use RICE treatment?

[@jyotipatole6760]

Nice

[@gajendrasahu4519]

Sir mera ankle sprain 2 mahine phle huwa tha ,mi moch k bad bhi chl pa rha tha aur x ray me bhi koi problem nhi hi lekin sir abhi bhi chle se thoda dard aur sujan rhta hi , isometric exercise bhi continue kr rha hu ,sir sujan aur drd ko kaise thik kiya jaye pls sir help kijiye

[@AdvanceHospitals]

Mri ankle kara lijiye

[@shiv2707]

Same problem

[@anilkumarkurre4294]

Same problem

[@akashdekafilm_s]

Grade 2 hain ye

[@himalayratan5746]

abhi kaisa h bhai aapka ankle sprain

[@jovaidehmed9346]

Right foot finger Nakhon side wala mooch hai sir ankle ka dard hai legs upper side private part right side pain hai

[@Monumahida]

sir muje navicular bone me bahut pain hota hai jab jyada chale tab or per kisi patthhar pe pad jata hai tab to kya kru ?

[@arshadsk3930]

Mam ye surgery ke liye kitna kharcha aata hai please bataye

[@shashikantbhamre6146]

My wife having ligament injury, occurred in ankle of left feet, before 5 years, we took MRI, which shows partial tear in ligament, which was not seen in X-Ray, so we didn't make plaster that time, & after knowing ligament injury in MRI, the time was lapsed, doctor didn't suggested Plaster. She can walk & work but some times, ankle get swell & paining mostly when she starts standing & walking after a rest. But on doing activities, pains gradually reduces. She also has low Hb. Many orthopedic doctors suggest firstly, to increase Hb in blood. We take treatment Hb & then ankle (ortho) again & again alternately during last 5 years. We are confused, how to overcome swelling & paining in her ankle & what to do now... Please suggest.

[@mnkapoor]

Lapsed means 3 months?

[@AmitKumar-uo3fn]

Mera ligament problem hai sar

[@user-hd9sd6tm2h]

Good

[@Rajeevkushwaha-qk3cn]

Sir mera ankle fracture sitember me hua tha plaster 1mahine 10 din Raha ab bhi mai thik se chal nahi pa rah hu bar bar dard ho jatta hai

[@iliyashussain3536]

Bhai Tum Toilet konsa use Krte ho Indian toilet ya western toilet

[@deepaksinghmajila351]

Thank you

[@sufeerahmadshaikh8362]

Sir mujhe 2sal se ye taklif hai ankle ander ki taraf mod jata hai mujhe injury running ke time hoi thi please help bahot taklif mai ho

[@ashishgarg240]

mai chal nahi pata ankel per weight padta hai doctor ne plaster ker diya mai ab sitting job ker sakta hoon na please tell me

[@abhiramsanyal8899]

Mera ACL surgery ke baad Ankle main pain ho raha hai mujhe ye pain kisliye ho raha hai please reply kar na

[@AdvanceHospitals]

send discharge summary on 9227901980

[@sudipasarkar5357]

Injury ka kitna din tak ice dea na chaihea

[@shaganrana2795]

Sir sujn nahi utri too

[@mdjawed-vc1zy]

Sar muje bhi paw jmin pe rkhte hai to bhu dard hota hai😊

[@nirbhaysinghchundawatrajpu2912]

Sir mere ankal me hadi tut gai he sarjari ke bad bhi chal nahi patavhu ankal ki muvment band ho gai he

[@AdvanceHospitals]

okie send reporst on 9227901980

[@FantasyCricketR.S]

I got ankle sprain 3 weeks ago that time i was not easily able toh walk but now I can walk easily without pain but still doctor told me to take 2 month rest and told me not to run and play sports will my ankle be recovered after 2 months ??

[@pareeksha2182]

Aapke plaster kiya tha kya ?

[@navnitsirunikemasti785]

सर मेरा ankle fracture हों गया था 2week वैंडेज रखा फिर काट दिया 1month हो गया है। लेकिन सूजन नही katham ho raha hai thora kam how hai chalta hai to सूजन bar jaata hai aur halka pan hota hai kya kara please reply

[@skyexch4107]

kaise thik hua aapka

[@mukeshprajapat9713]

मेरे femur fracture operation के 7 महीने बाद ankle मे दर्द और सूजन है क्या करू और ये प्रॉब्लम क्या है xray भी करवा लिया xray नॉर्मल है

[@AdvanceHospitals]

Send reports on 7096021980

[@ashiqvlogs8742]

sarkari me kitna kharch aye ga

[@amanthakur3697]

Sir plz reply ..1 saal phle ankle twist hua tha aur ak frnd ne ankle pakad k mod diya tha ..bhot dard hota h abhe bhe reply sir l

[@AdvanceHospitals]

Send mri ankle on 7096021980

[@milindkhedekar6496]

Dr. Jain available in Mumbai?

[@AdvanceHospitals]

No. Many patients come from mumbai to him in ahmedabad

[@rachanasingh209]

Muje kbi ye problem ni hui h pehli bar hui h or abi muje bhut jrurt h sahi rehne ki meri training chl rhi h pls btao koi kese thik hogi

[@Ayush_Sharma24]

Ab kesa h apka ankle ??

[@vikassinha7498]

2 mhine ho gye abhi bhi dard hai kya kru 🥺🥺

[@natkhatnimbu1355]

Sir mujhe 3 weeks ho gye hain. Thik lagta h jab rest krte h .. after some walk or mobilse I get small pain and and swelling near ankle. What can be done? Please help sir. I am following RICE..

[@Rajnibajaj7633]

Same

[@Rajnibajaj7633]

Kya aap stairs chadte ho,isse bhi ankle me swelling aa jati h or pain badh jata h

[@Rajnibajaj7633]

Therapy lo

[@natkhatnimbu1355]

@@Rajnibajaj7633 physiotherapy start kia h ab.

[@skyexch4107]

thik hua aapka

[@PratimaNavale]

I am a teacher and sprained my ankle a year ago while coming down the stairs. Xray showed no fracture but MRI showed inflammatory synovitis with mild ankle joint effusion. I had no option to quit the job at that time, so I took no rest and kept working all days. I used to get cramps and pain while standing, walking, climbing stairs and swelling by the end of the day. The injury became more serious and I had to quit the job. It's been almost 2 months now I have been resting at home. But still I can't walk properly and my ankle shows stiffness, redness, swelling and burning pain. I can climb the stairs but can't go down the stairs easily. It really hurts. I feel hopeless and helpless thinking that my ankle has been permanently damaged. Not understanding what to do.... totally fed up now.☹️😫

[@RAHUL-eg4uz]

how are you now?

[@govindprasadkalwar4488]

Thanks for help 🙏

[@skyexch4107]

how are you thik hua kaise thik hua..

[@vaibhavagarwal122]

Sir Ranchi( jharkhand) me best orthopedic ki jankari de

[@manjitakumari6896]

Jamshedpur TMH dr Sachin Kumar best orthopaedic mera lighamant operation bohut acha kiya hai..

[@ashwanidubey9676]

Doctor my ankle was twist since October 2021 but still now when I walk for 2 to 3 km swelling occurs after 3to 4 hours swelling goes down but one guilty is on that point occurs which not melt till now pls suggest

[@sagarchavan4357]

How is your pain now

[@AnuragYadav-wq9ix]

Surgery kitne tak me hota hai ye to bataiye aap ?

[@AdvanceHospitals]

Send reports on 7096021980

[@OPGaming-hu9xx]

Tell

[@mnkapoor]

Hi Dr. Need suggestion 2 months before my ankle twisted on a slope stairs, I used Rice , xray done nothing came crepe bandage I used along with brave s well finally I got MRI done and it showa atfl tear , still my foot is not recovered and i am confused now what to do. Shall I ask doctor to put caste can it be apply now???

[@AdvanceHospitals]

Send reports on 9227901980

[@pareeksha2182]

Aapke plaster nhi kiya tha kya

[@mnkapoor]

@@pareeksha2182 nahi , abhi 2 saal ho gaye but problem puri nahi gai ab operation hi karana padega

[@pareeksha2182]

@@mnkapoor Ok sir, jab ankle twist hua tab plaster nahi lagaya, to aapne kya treatment liya ? Only Medicines

[@vaibhavagarwal122]

Ranchi me

[@pappuabd1400]

Sir Mera ptfl tear hai ankle me 8 months ho gaye

[@AdvanceHospitals]

Surgeey may be needed . Send reports on 7096021980

[@mahikur0231]

i wnt to tlk to u

[@OPGaming-hu9xx]

Plz tell

[@bhagwatibohra8856]

Sar Mere ladke ko uncle mat pair Mein moch Aaya Tha 3 Sal Ho Gaye abhi Uske aadhe pure Bhag Mein dard ho raha hai Kuchh Ilaaj ho to batana

[@AdvanceHospitals]

Mri kara kar bheje

[@bhagwatibohra8856]

Okay sir MRI 1 mahine pahle karvaya hai vah bhej sakti hun kya

[@cricketerdivyanshusingh3568]

Sir mera ankal iite pr pd gya tha to twist ho gya 6 saptah ho gye h icing aur strengthing krne se soiling to khatam ho gyi pr halka dard andar ho rha h abhi bhi kya kre sir please reply 🙏

[@AdvanceHospitals]

Mri ankle

[@cricketerdivyanshusingh3568]

Sir haddi wale Dr. Ko dikha sakte h Lucknow mein ? waha MRI ho jata h kitna paisa lagega sir lagbhag

[@manimathshorts]

@@cricketerdivyanshusingh3568 5 se 6 thousand

[@redamboys7101]

Sir please WhatsApp mey massage ko reply

[@sadakatullah2350]

Sir Aapka Mo n vedeo me Dal dena

[@lokeshpatel5]

ऐकल मोड बार बार होता हे ईसका ईलाज बताईऐ

[@AdvanceHospitals]

Surgery kar ke thik kar sakte hai . Send reports on 9227901980

[@vikassinha7498]

Sir mera ankle sprain 15 din ho gye xray normal hai..ankle brace use kr rha hu lekin chalne me abhi bhi dard hota hai..chal ni pa rha kya kru

[@ritujoshi5721]

I’m also suffering from 14 days ... ., how are u know?

[@vikassinha7498]

@@ritujoshi5721 finally plaster krwa liya to dard pta ni chal rha abhi..

[@mannatthakur8895]

​@@vikassinha7498 Bhai ab apka ankle kaisa hai please batao 🙏🌹

[@tanaysarkar2474]

​@@ritujoshi5721apka thik hua ha pain hota ha abhi

[@pareeksha2182]

​@@mannatthakur8895plaster k baad ab kasa hai aapka dard

[@pawanmahajan639]

मुझे आपका नंबर चाहिए

[@AdvanceHospitals]

whatspp 9227901980

[@jitendrapatidar5677]

Good

[@sentineldhairya9041]

Sir mujhe 6 months pehle ankle sprain hua tha. Maine doctor ko bhi consult Kiya. Pehelwaan ko bhi dikhaya. But result nhi nikla. What should I do. Please tell.

[@AdvanceHospitals]

Surgery kar ke thik kar sakte Hai. Send reports on 9227901980