Ankle Sprain That Never Healed? (TRY THIS)

[@jenniferpontarelli5738]

That arch pronation led to like 10 quick cracks in a row and then my ankle mobility improved tremendously. Thank you!

[@Diana-n-Jesus]

Ooh, you probably had some built up scar tissue!

[@Totalnikkadeath]

@@Diana-n-Jesusmy anle cracks like that aswell is that what yhat is

[@squidlings]

That's kinda gross but I liked it. Gonna try it myself 😅

[@thebobbysancho]

"Got an ankle sprain? Just stanky leg"

[@10starPrynce]

Who’s next?

[@gladysover5368]

ooh....that "model" made this video 😍😍

[@Boiipapi]

😂😂😂😂😂bro my shit hurting

[@ineedsleep4071]

not me gigglin like a kid while doin my stanky leg treatment

[@zekysabido5665]

One two buckle my shoe, three four buckle some more, five six ankle kicks.

[@stephaniecasey8557]

Been struggling with a sprain for two weeks now. I went through this one time and it already feels better. Thank you so much!

[@shrinkingviolet1431]

Same here! Do you still feel some pain/soreness from the ankle while doing these? Because I'm just about to try these exercises too

[@stephaniecasey8557]

No it didn’t cause any pain. Good luck!

[@xrk7gt522]

My ankle didnt heal from 3 months

[@Rigen_l]

​@@xrk7gt522 it can get that serious? It's just happened to me 7h ago i had to work so i walked on it almost like 2h it didn't hurt much but now i can't walk and it hurt like crazy I can't even put it on the ground

[@sunshinekisses8498]

16+ months here after just an ATFL sprain grade 2. Never recovered, still feels mis-aligned even standing doing nothing. Still wears out first doing anything, has about 35% the endurance or strength as the other ankle. No amount of resistance band training, 1 leg balancing ABC drawing, immobilizing, caution, or resting proved to cure it. I suspect the collagen matrix is just trapped in a stunted state like Tendonosis which takes over 12 months to restore and is damaged at the cellular level. Kind of like a corruption, where an area of an object was once in harmony and then it becomes splintered like glass or wood but it goes beneath the surface so its much harder to smooth and buff out back to regular. That is only half the battle. The mind-body connection and strength building is the other half. Each injury no matter how minor sets it back so caution becomes second nature and 24/7 battle. It also can't be braced, because that eliminates mind-body and strength restoration. Even tight socks can throw off the equilibrium because of unexpected jarring and stiffness and ankle twinging, which leads to yet more minor tears and setbacks. The harmony has to be forced back into the whole structure. Instead of letting it brow beat you down into a limited and lesser state because the nerves won't stop firing incorrectly and the ankle trauma leaves it shaken up. You get like phantom pain, or even touching any physical object with it feels uneasy which has to be un-learned through exposure therapy Probably have to learn something along the lines of advanced karate stances or ballet movement and never stop practicing it to fully surmount the problem. Hope my 500 hours research and 16 months of anger can prove to show any light for anyone else in this.

[@g10ronaldinho]

This is so timely. Exactly what I’ve been battling.

[@og_frames4199]

@Farid Mohammadi same

[@CadenChism]

@@og_frames4199 about to be me

[@shajjj455]

same,Did anyone find a fix?

[@CadenChism]

@@shajjj455 I had to get ankle surgery lol. Mine never got better! Best of luck to you

[@shajjj455]

@@CadenChism did surgery fix it though?

[@premiumPremium-kn5zh]

i sprained my ankle back in 2017 and i can still feel the pain sometimes to this day. will definitely try this😂

[@King-ny5jm]

Any update?

[@LSC132]

any update ? I had one 2 years back and still feel a lot of pain. And stiffness.

[@yoursleepparalysisdemon1828]

update por favor

[@AM-6030]

THIS WORKS! Wow, thank you, thank you. I've had pain from a sprained ankle from jumping in a pool not realizing how shallow it was. It's been over a year. I am finally having relief!!!

[@παρασκευηθεοδωση]

Guys no kidding I actually have an ankle sprain! Got it about one month ago. I watch both of your old videos about ankle stability and staff and this video is exactly what I need 🙏🏻🙏🏻

[@noahwaechter7215]

I sprained my ankle about 3 months ago. Went to PT and everything and it got like 90% better but just couldn't get back to 100%. Doing the knee to wall dorsiflexion test I could touch the wall with my foot about 6 in away from the wall, which is good but I was missing about 1.5 in from my good ankle, which I'm assuming was where I could reach from on both ankles pre-injury. and I was stuck there making no improvement. I have done the excersizes in this video literally two times and already added over an inch of that dorsiflexion range of motion back. Still some pain and stiffness, but can't thank you enough for this video

[@thermoplastischesaethylend1046]

Did it finally heal? Also you can respond in german because your name seem german hahaa

[@carlabaena7395]

I literally just got a sprain from basketball and this helped so much more than you think thankyou!😊

[@dosepulveda1]

Some of the best training / rehab videos out there . Thank you for the inspiration to keep learning and sharing new ideas!

[@ava.artemis]

Single leg balances/ RDLs on an upside down bosu have been awesome for my ankles!! I injured my ankle when I was about 11, it was misdiagnosed as a bad sprain and put in a cast for 6 weeks. I found out 30 years later that I had popped both lateral ligaments and broken bone chips off - which explains why I sprained it another 7 times, etc. I finally had ankle reconstruction and removed the bone chips at 45 but there’s lots of bone swelling and inflammation. Anything single leg done really slowly with an isometric hold is the bomb for engaging all the stabilizers and improving strength- including tendon strength.

[@AmericanBusinessman422]

You guys really helped me with my shoulders...more than the rehab places... More shoulder vids!

[@Mcjaggerheadass]

Why are you here for the ankles then😂

[@Willy72070]

@@Mcjaggerheadass Can’t miss a squat university vid

[@DaroZuo]

This has to be a full video!!!

[@NativeAmericanSwag]

Watching this while double icing both of my ankles but especially the right one, it’s been injured for over five years!😭

[@markmessi9020]

Thank you so much bro! My doctoe only takes take of mostly geriatric patients and hes been telling me to rest it for over a month. Xray had nothing and he said oh just keep resting it. I wanna get back to mma so im doing this now. Ive waited enough for a sprain

[@Tunnyemah]

Thanks man! I had been struggling this for like 7 months 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️

[@Ashishsharma-fw8nu]

Please make more videos like this, in which you perform the exercise while explaining it

[@aestheticliving182]

I had an ankle sprain from last two weeks and it was not going and after I did step to step thing you told and i feel a bit better now, thank youu

[@dannigrammatico8935]

The tibia twist was incredible! Just had the loudest crack after in years

[@davidsanchez1006]

Thank you so much ,just by doing it my pain rediced a lot like a 1 out of 10,by doing this a couple of days ,this injury will be healed ❤

[@sasmithasampathkumar3019]

It's been 10 months since I fell from a slow moving train, I got a ligament injury at my right ankle. I can't run, jog, trek or squat. I have started practicing your exercise. Your video builds confidence in me to turn my ankle to normal.

[@DaStareofDeath]

Same here its been 3 years of ankle sprain

[@DaStareofDeath]

I encounter it in 2020 but it never healed to 2023

[@UnknownAlien475]

I'm in that same boat. I sprained my ankle about 6 months ago, and it never healed fully. It still hurts to walk to this day.

[@spoopyscaryskelebones3846]

This is very sensible, any rotational joint must be trained rotationally as well. Rotator cuffs, Fibularis, all neglected muscles that are important for joint health. If you train twisty joints as a hinge joints, you’re leaving weak links that could ill-treat you later :/

[@Hemond1]

This is an intense workout for my tight sore inflamed ankles. These were pretty hard for me. I had to do them gingerly. With no pressure or weight applied. Still, the feeling of warmth afterwards was remarkable. Been to 4 podiatrists, none of them recommended anything like this.

[@Seafoodie475]

I had a badly sprained ankle resulting in stretched out ligament. I still get soreness and swelling today so this video is good for me.

[@subhamthemusicalguy8851]

This channel is gold

[@amber689]

Write your ABCs with your feet. One of the first things I learned in college, as an athletic trainer. That and handing out water bottles.

[@Babyboy_Matt]

I read your comment a week ago cause I sprained it . I did the abcs and my ankle health improved drastically

[@zita1577]

Okay I think this might work

[@Babyboy_Matt]

@@zita1577 yo do it! But do it carefully you don’t want it to hurt too bad. It can hurt just a little(that’s normal) but never go past when it hurts a lot, it’ll cause more damage than help…but I got better so fast doing these, i ddnt use ice or anything, just rest and abc’s and it’s been like 2 weeks of me doing this semi often and my ankle is moving normal with close to no pain

[@Ryncof]

Okay I just did this and it helped a lot lol

[@v4756nb1rs]

Dang...Dr Aaron was coming in hot about that ice. That's right, get fired up! 🔥LOVE Squat U!!!

[@natalieSitton]

both of my ankles are sprained and i have softball try outs next month

[@chongkikoofficial]

Effective asf! 🎉❤❤ just did a round of these 3 exercises and from 10/10 stiffness to 5/10! Gotta do it again tomorrow 👌

[@acehall4351]

Was doing a workout i had to stop because of pain. Searched youtube and found this video. Instant results was able to finish after 5 minutes of these stretches.

[@Luka_Lynxboyy]

As a person who does quadrobics with my wrists and ankles on the line i shall never ever forget this one...

[@HawkNestPod]

thank you guys

[@scaryant7751]

Please do a video on stiff collar bones❤

[@Ryan-op7yd]

Idk man I think they're meant to be that way

[@Aslan_Fulgore]

Where has this channel been my whole life…?

[@khantayyab3019]

I don't want if you have the same problem if you tell me it will be help full after a run or a long walk. Your ankles get sore to the point it hurts to turn it side ways

[@peanutallergy5318]

Sprained my ankle about a week ago, needed this

[@HaidarAli-sk6kh]

I had an accident on my motorbike n went full on into a car who cut left without indicating at like 90 i was okay but the bike literally bent. Upon impact my ankle slammed into the car and ever since whenever ive been putting pressure on it it hurts from excessive walking running etc. Its been almost 2 years since this happened and i simply can't go to the doctors or hospital because im living 3rd world. The pain is in the outer right side joint of my right ankle So, gonna give this a try n pray it works out. If anyones been through anything similar give us a shout

[@itsveeo]

Physical therapy is very important. Also how was your first month healing process like?

[@Ellakbella33]

Im a ballet dancer and you have no idea how much this helps i sprained my ankle years ago and it never healed

[@pashagaranin9571]

I sprained my ankle several days ago, a few minutes of these stretches WILL alleviate a noticeable degree of pain! I'm surprised such minor activity can yield such results

[@SupERsNipAa327]

love the new series

[@mr.ambiguity6335]

Physical therapist use this board. It's a frisbee with a ball underneath. You place your foot on top the plate and work out in a circle. Increases range off motion. Really works.

[@mirsadmemic5863]

That board did not help me at all. Pp lus other stupid excessive wolking around like kenguru at spor therapist . For one months I am sure he charge my insurance 3 thousands for nothing.Sesion was 2 time a week for one months. You gays are beautiful.. when I saw your video it did look ridiculous easy . But I feel about that sprained ankle I feel deep there is not big problem. Just something simple. Because when I start walking more I feel great. No tightened and some kind of pain. So I disaid to tray, leafing in my self. I thought it was joke. But I was desperate. It work beautiful first time. No tightened and pain for all day. I will do it for one more week in case and is so easy. Big,big thanks !!!!!!

[@iamziggybeatz]

THIS HAS HELPED ME SO MUCH THANK YOU

[@gavinkyle990]

Thank you for making it special for my foot

[@vohkaru131]

Very good timing! Much appreciated

[@Bluemojieatscookie15]

I literally want to cry 😭

[@merilwen]

thank you. I have this problem with my ankles. I realised that the achy feeling stops when I rotate the ankle. think this is what I need

[@joshuaharris5605]

Best advice ever

[@tomtenthij5676]

Thank you guys!!!! :D

[@pamelabrown3058]

Thank you dudes 🎉 New Subscriber

[@Scottlp2]

At risk of causing trouble, I had ankle sprain still painful like 8 weeks later and happened to be at chiropractor for another reason and when I mentioned it it adjusted my talus (ankle bone) and pain disappeared instantly. “Soft tissue work” anteriorly distal shin and on outside ankle can be helpful as well. NB: each person is different and your mileage may vary.

[@alexandrahand5649]

Them: number 3- arch pronation Me: hehe stanky leg

[@lizardwiker1605]

Medical student here! The ankle is not a hinge joint, it is a gliding joint. If it were a hinge joint and it moved side to side, it would be broken.

[@jameshowlett4704]

You can't expect accurate medical knowledge from squat university :D

[@lizardwiker1605]

@@jameshowlett4704 Either way, it doesn't hurt to correct them :)

[@Popo-wy7yy]

This is magical ! 🎉

[@natnat-xc8n]

I'm literally icing my sprained ankle as i watched this 😭

[@otterhands8800]

Could you do one for a knee sprain that never healed?

[@joshescobar6043]

Thank you.

[@efficientfuture]

I still have a little instability about 15 months later. Still have more mobility than most but not the same as my other ankle

[@itsveeo]

Did you try physical therapy to rehab it

[@EDV-js1oe]

How is it now?

[@nickr.2850]

Heard my ankle pop playing basketball, doctor said i tore an ankle ligament and would heal in 2-4 weeks. 2 months later it popped again and now like a year and a half later my ankle bone area still is much more swollen than the other.

[@jordanyussuf]

How are u now fam?

[@ramb113]

This makes me frikkin scary. I've been injured more than 3 months and it's still not the same with normal one. I don't feel much pain when I'm doing nothing but I feel pain when I walked a lot and it goes days and days. I went to every hospital I can go but there's not much treatment for this but surgery and I don't want that

[@xrk7gt522]

​@@ramb113 ankle sprain?

[@ramb113]

@@xrk7gt522 yes

[@vijayendranvijay457]

@@ramb113 Why not get surgery? Isn't it the minimally invasive athroscopy?

[@Jerb116]

Sprained my ankle back in December and ive seen re-sprained it 4 times, thank so much

[@asjadnaqvi3088]

How’s it now after these excercises if you tried, its been 3 months for me and i still cant run and keep respraining/hurting ankle

[@amberrincon4776]

this is great, thanks!

[@VerityAran]

Thank you so much for this

[@darksoul8993]

I was doing the first exercise wrong. I thought we had to do straight legs. Now I can feel the stretch properly. Hoping this helps and sure gonna edit this comment if I get better soon

[@LazerBoi396]

Bro is just casually showing the dogs 🐶🦶🏻

[@control089]

When I sprained my right ankle 1 year ago it took me almost 6 months to heal and I was using ice for it. But today I sprained my left ankle so this time I am not even going to use ice at all .I am going to try his method an let u guys know if it is faster than the RICE METHOD... Day 1: didn't use ice just did ankle rotation when ever possible.

[@Albundy11373]

I sprained my ankle 1 1/2 year ago and it still hurts every now and then. I noticed it hurts more when I stand in the same spot all day. I’m going try this out.

[@neopineda2618]

hows your ankle now?

[@Albundy11373]

@@neopineda2618 I can walk fine now but I can no longer do sprints or run long distance. It sucks. I can also stand for 12 hours again without pain.

[@itsveeo]

How bad was your ankle sprain

[@Albundy11373]

@@itsveeo I didn’t went to doctor in beginning because I didn’t think it was that bad but apparently it was bad enough to last for more than a year. It feels fine now. I’ve been mixing my whey protein with collagen and it seems to be helping. I can do squats and deadlifts again with no pain but I don’t run anymore.

[@itsveeo]

@@Albundy11373 did your ankle grow in size? Or looks exactly the same?

[@iGetBucketz13]

I’ve been looking for a video like this forever my ankles thank you 🙏

[@hugogarcia292]

Finally something that works!

[@pixelslayer3589]

Did this work? Relatively how quick did it heal?

[@iancanada6875]

My ankles don’t hurt they just crack when rotating.

[@ikarus6559]

U may need to replace them in the right side

[@dpgamers7560]

Same here

[@factseverybody]

hey how is it now???

[@iancanada6875]

@@factseverybody still cracks like they have for years but don’t hurt. I rolled one a month or two ago and I’ve lost a little mobility but they don’t hurt.

[@falcon5751]

@@iancanada6875 i sprained my right ancle for the 2nd time now, gotta do some training because they will stay a weak point.

[@jujharsingh5803]

Thx I was looking for it

[@RobloxGuy267]

I just broke my ankle yesterday so I might have to wait before I can even do this.

[@abhaypathak6992]

This should be interesting. I've had a restricted ankle since my injury. Gonna try it

[@hannover3254]

Should this be done everyday?

[@googoo554]

Love yr video, thank you!

[@juicea6286]

I’m a skateboarder. Growing up sometimes I would land a big truck down a rail or stairs and lose balance. Putting too much weight on my right foot, overcompensating for balance. Over the years it has become sensitive on and off and it is really starting to get in the way. I hope things get better 😅

[@askunnakuku4007]

Have you been seeing progress lately?

[@juicea6286]

@@askunnakuku4007 it’s actually getting worse😂. Just had the foot doctor look at it. going to be taking some inflammatory medicine, no damage detected so we aren’t sure yet.

[@ravynwoods5902]

Them going from ankle exercises to tootsies 😂 too cute lol.

[@gamesplayerist]

This helped a lot!

[@hinrox]

thank you so much🎉

[@kneecage3236]

This needs to be a video that can be rewinded and forwarded

[@Rayyy.xv3]

Hurt my ankle in 2021 and still hurts. Tried this plus ankle pumps and my ankle been feeling better when bloods pumping lol

[@matthewwilliams7011]

Hi. Do you have any advice on how to treat ankle fibrosis. I really can't find much about it online and KZbin. It would help so much if you guys could help. Love the vids!

[@MissMisfit97]

thank you so much! i just sprained my left ankle hella bad from gd heels.... omfg im a skater shoe wearer.. and i wanted to try to learn to walk in heels. and i stood up too fast and bam. haha...

[@FixedAndroid-rg2pq]

Great I needed this 👍

[@jasonhwu21]

THANK YOU!

[@elaynedorthenel2810]

I need this for wrist sprains as well xD

[@Vinit4655ssgkRana]

nice work

[@ABC28797]

First time in my life I haven’t recovered in days from a rolled ankle… rolled it at the start of a 5k run which I stupidly finished 5 weeks ago and I’m still in pain to walk … with occasional excruciating pain in my Achilles

[@ABC28797]

5 months still not recovered

[@jeongseuplee6596]

Plz make videos of wrist pain too!

[@redemption7449]

So I broke my ankle by dropping my motorcycle on it. Doctors said I was fine after so long in a boot but it still hurts a lot. Can’t even do a squat or walk down stairs right. It’s been 4 months since and still no different. Hope this works thanks

[@Roes4rmPain]

Sorry to hear that, how did it go?

[@redemption7449]

@@Roes4rmPain It helped for about a week then did not. Today though my ankle seems to be alright, I started doing a bit more activities and it’s really helped my ankle. Feels fine now! Just lost a bit of flexibility but no pain

[@UmarKhan-fz7mu]

​@@redemption7449what about now I have this problem for 3 years

[@TheGreatOne93]

​@@redemption7449Were you able to get the flexibility back

[@cuekinaja]

I will try this. My right ankle hurts only after running. Walking doesn't give it any problem.

[@iggswanna1248]

you are the morgan freeman of ankles

[@BH_Restorative_fitness]

Can we go back to the long patient case studies?

[@SquatUniversity]

I’ve got a few I’m working on 👍🏼 just takes a while for me to edit them all

[@brownbeanvenson8534]

"your ankle hurt🤕" do the highlight bling!

[@BenjirehEspina]

what do you mean by "let pain be your guide"? when should i stop and when should i push myself more?

[@Mimi-likes-cats]

ive sprained my ankle so much it is literally the opposite of stiff It is literally more flexible than it should be

[@kenzo780]

i got rubbed over by a 700 quad & still feel it rn dawg

[@dirtymoney7783]

Huh. When I was a kid I had a severe sprain and felt like it didn't heal properly. As an adult looking back I figured that was probably in my head, and it was just shyness and inhibitions that kept me from getting back into running. Now I find out that it probably WAS a real thing 😄 Anyway I did the exercises while standing around in my boots and they felt pretty good, so I might do more later

[@ExtinctTrain671]

My rehab was always ABCs with the foot. Talk about a burn!

[@tagetagio9084]

Wow it's working

[@rockon8174]

Thanks!!!! 🙂

[@wonderwoman1z]

It works🎉🎉

[@shanemccleary9966]

I need expert advice So I had a pretty bad ankle sprain about 7 months ago now where I rolled my ankle pretty badly playing football with some friends and to this day I still experience weakness and instability. Whenever I am in the gym and I try to run and turn on that ankle I get little tweaks which feels like the ligaments moving around in there. The same feeling happens when I squat heavy or do something as simple as walking. I’ve started incorporating single leg hops and jump rope which have seems to help build back strength in the joint but I am stealing dealing with this tweaking sensation. It’s not necessarily painful like It was in the beginning but it’s uncomfortable. I assume that I am experiencing some form of ligament damage or weakness. I’m just curious what I can do to to improve this issue? Thanks for the great content!