These workouts are crazy helpful! I'm busy (as everyone) and I usually don't take the time to do proper strength or mobility workouts, but I still run quite a bit. With these, I can easily do one or two every morning and hopefully stay injury free ^_^
@VladIxel2 жыл бұрын
100% is that commitment that will keep you injury free!
@AndreaMarquez-m9z2 ай бұрын
Love your approach here! Very simple and not overwhelming. I know this video is from four years ago but I love stumbling upon workouts that are simple yet effective especially in the age of short videos which are short but too many sometimes with different workouts or drills being presented and it can get a bit overwhelming even though it's all well intentioned and informative. Appreciate your video very much!
@VladIxel2 ай бұрын
You are so welcome!
@agneschang97664 жыл бұрын
Thank you so much for this workout! Just getting back into running after an ankle sprain - had been rolling my ankles a couple of times on the trails - this will certainly help!!! 💖
@VladIxel4 жыл бұрын
You're so welcome!
@marcinmieszczak36969 ай бұрын
Thank You, Vlad. Regards from Poland
@VladIxel9 ай бұрын
🤝
@klaasdeboer81063 ай бұрын
A good exercise for me is running barefoot over the grass in the park nearby where a healthy population of moles has created the perfect surface for training ankles.
@VladIxel2 ай бұрын
I usually do about 3-4k of barefoot running a week, its great for the feet and also for the running form
@carrenozuniga63234 жыл бұрын
How often ankles' workout should be done? Daily? Four days a week? Thanks a lot, very useful
@ZhierNelVlog3 жыл бұрын
Thank you po recommend ako sa channel na to ni markxmo aka mark balanes
@Uri0853 жыл бұрын
What's your best workout for stronger achilles? Or is this the best one to use?
@VladIxel3 жыл бұрын
foot and calf strength workouts will be the best like this one
@silviasamna2 жыл бұрын
Vlad we are truly appreciating all your strengthening/mobility trainings for runners - they are class!!
@VladIxel2 жыл бұрын
Thank you for your support 🙌
@shoang153 жыл бұрын
I suffer from multiple ankle re-injuries (I could never stick to a good rehab plan) but I keep coming back to this video and my ankles haven’t felt this strong in years and my running feels stronger too! My only slight problem is I feel some soreness/light pain in my metatarsal right under my big toe the day after. Am I putting too much weight on it or is my thin yoga mat not a soft enough surface or do I just get used to it over time?
@susanasamojaten52834 жыл бұрын
I really thank you for sharing this workout. My ankles are very weak so I definitly need to do it twice a week.Very good job!
@VladIxel4 жыл бұрын
You're so welcome!
@jseales86 Жыл бұрын
Thanks dude. Sprained my ankle during a mountain 50 miler last week. Will use this as rehab and strengthening. 👊
@daddysahastories85963 жыл бұрын
Just discovered Vlad Axel’s channel. Just excellent.
@VladIxel3 жыл бұрын
🙌
@MrKyleKerr2 жыл бұрын
I have a fully torn ATFL, however there is no pain when I run or practice along with you on this video. Are there other videos you have that would be a catalyst for recovery? Thank you!
@Nikunj5734 жыл бұрын
Hi sir.. Can I do this working wearing a ankle weights? My right ankle is currently weak and mobility is restricted in right one
@cortexeducacao62204 жыл бұрын
Can I do the mobility exercise (second one of the set) without touching my hands on the ground ?
@blackravensrun20692 жыл бұрын
Things like this help out a lot. Can't tell you how much. I tore a ligament in my foot a few years ago, 8 months recovery. Was prone to ankle sprain, not since I started strength and balance like this!
@Kelly_Ben4 жыл бұрын
I've had ankle rolling issues my entire life, hopefully this helps! Thanks!
@VladIxel4 жыл бұрын
it will but make sure you do this workout on consistent bases
@ToothlesstheNightFury5103 жыл бұрын
as a runner I’ve rolled my ankles so many times but it’s weird they never have hurt me or caused me to stop during a run maybe I’m missing some bones or something 😹
@Julia-lg2on2 жыл бұрын
@@ToothlesstheNightFury510 I thought I was the only one like this lol. They’ll just snap violently to one side, and I don’t even break stride haha. Idk if it’s good or bad
@ToothlesstheNightFury5102 жыл бұрын
@@Julia-lg2on yup after another 10 months of running many rolled ankles and awkward landings but all good 😨
@PepIM852 жыл бұрын
Strength training without weight is good or is better with weight?
@sandropessina90465 ай бұрын
One of the very best I have seen about this topic.
@sofiejacobs63363 жыл бұрын
thanks Vlad! Def need this!
@VladIxel3 жыл бұрын
🤗
@JKortink4 жыл бұрын
Hi Vlad, thanks for your videos, great and easy way to get in some strength work and hugely helpful for me. I was wondering what the difference is between the walking on the sides vs lifting on the sides, why not just do walking twice? Keep up the good work, thanks!
@VladIxel4 жыл бұрын
it's just a different way of building strength in the ligament on the side of the ankle
@joshuasloan84342 жыл бұрын
New trail runner here. Just what I was looking for. Awesome content!
@VladIxel2 жыл бұрын
yes to more trails!! make sure you spend some time building strength with consistent strength workouts - it will really pay off on the trails
@trampo-swingocean70432 жыл бұрын
Minions 2
@cusernament4 жыл бұрын
Brilliant. Right ankle joint has been holding me back for like 8 months now!
@VladIxel4 жыл бұрын
stay consistent with it and it will really pay off in few weeks
@pitbest833 жыл бұрын
Love it, stranger!
@PizdaRuskim4 жыл бұрын
👍👍👍👍👍👍👍
@hammamaulia3 жыл бұрын
Thanks for all your videos vlad!
@VladIxel3 жыл бұрын
My pleasure!
@alexanderfessler74912 жыл бұрын
As always a great workout 💪😁🙏
@VladIxel2 жыл бұрын
Thank you 🙌
@sebastianot.76934 жыл бұрын
Thanks so much for your videos!
@VladIxel4 жыл бұрын
My pleasure!
@veidawood7713 жыл бұрын
great, thank you so much.
@VladIxel3 жыл бұрын
You are welcome!
@akashkumar-eu2ld4 жыл бұрын
Thanks a lot!! :)
@VladIxel4 жыл бұрын
You're welcome!
@Julia-lg2on2 жыл бұрын
This ankle strength/mobility workout really does work! A little over a year ago, I stepped off of a small ledge while hiking, and for some reason it over-extended my ankle. Then, this past winter, I rolled my ankles a couple of times on ice, which caused me even more pain, as well as causing the initial injury to flare up again. I figured that I must have initially damaged something in my ankle, so I found this workout and started doing it at least once a week. I am very happy to say that it works! After a year of sensitivity from that hiking incident (which really was super minor, despite it causing so much sensitivity), my ankles feel stronger than ever and don’t have pain anymore! I have also found that when I step on a rock, my ankles don’t just violently roll like they used to. I have a lot more power coming from my feet and ankles, which is not something I have experienced before. I love this workout and think that it is a very overlooked area by many runners and other athletes. I couldn’t recommend it more!