Strength For Trail Runners - 16min Home Workout - Build Stronger Legs For The Trails/ Workout 5

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[@VladIxel]

Good morning to the people who didn’t forget to smash the like button

[@TR-wm3sg]

Never did the one-leg stand-ups from the chair before. That one really showed me how much weaker my left side is compared to my right!

[@richard.featherstone]

Hi Vlad, your workouts are exactly what I've been looking for. Thanks for making them available.

[@vasconunes5757]

Still doing your workouts from Sintra Lisboa Portugal 👌 as a trail Runner and some ultras 49years and enjoying these processo 😉 Thanks a lot and have fun🙏

[@MrMflan4]

Nice unique but challenging workout. Thanks.

[@CamBostock]

Thanks for these brother. Just what I have been looking for.

[@VladIxel]

happy to hear that! stay consistent with it and it will really pay off

[@briangrobbelaar9263]

Hello Vlad. Thank you very much for your awesome training. I’m seeking drastic improvement and running comfortably in a short space of time. Much appreciated and keep up the great work

[@lostsoulparty]

great training videos, really down to earth with useful clear body weight exercises!

[@VladIxel]

I appreciate that!

[@nicklyndparra702]

Just started doing these workouts. So simple but so effective. Thanks for putting these together!!

[@VladIxel]

You're so welcome!

[@leedixon3893]

Great workout. Exactly what i needed. Thanks Vlad 👍

[@VladIxel]

Great to hear!

[@guso902]

Does it make sense for people who are not trailrunners to do this workout as well or should they stick to your runner workouts? You're doing a great job!

[@VladIxel]

yes, it will really help building gultes strength which is super important for any runners plus it will really help you stay injury free

[@yveslaingui457]

Quad and glute burner! Lovely, thank you

[@VladIxel]

🤗🤗

[@N8TRONOUS]

Thank you for helping me/us

[@nishwathhassan7424]

Thankyou vlad.enjoy your sessions

[@lucassavatim6835]

Very Good!! I'm from Brazil... Thanks.

[@VladIxel]

Welcome!

[@JuventusMelfi1897]

love the last one. good to remind everyone of mortality

[@VladIxel]

🙌

[@jurgenbruin5843]

Nice one again, looks easier than it is. Like this functional strength training for runners in combination with the stability. Thanks

[@VladIxel]

Absolutely👋

[@maiasolaris3255]

Thanks! More workouts for runners😍🙏🏻

[@VladIxel]

Coming soon!

[@JamesBond-yt3ne]

Excellent

[@VladIxel]

Thank you so much 😀

[@tolmastias]

Gracias genio! Te sigo por Instagram. Practico mucho tus ejercicios sobretodo los de inestabilidad.

[@VladIxel]

thank you

[@zikaperic2133]

Hi Vlad, great idea! I've been always struggling with injuries -- I think I had them all...fasciitis plantaris, acl, achilles, bunion, etc... the problem is from office job to run is very hard as there is no stability in legs and back, and always get injured. Would you recommend doing those exercises on off-days, say 3/4x week?

[@BurakAktaş-o2h]

Yes ı have same problem .Would you reccomend this 3/4 times a week with plus your another exercise strength video ?

[@marcinsaata914]

Great workout 👏🙂

[@rhysmorgan6023]

Great little workout. Short and intense like Danny Devito

[@VladIxel]

😂

[@grandchampionchichi]

Thank you

[@chenwatch]

Great workouts Vlad and not only for runners! Easy to follow. Thanks!

[@VladIxel]

thank you! yes 100% can work for anyone really

[@jthodey]

hey Vlad - loving this video series! A great way to build strength during lock down. If you were to design a week where you did one of your video workouts a day, how would you structure that week to ensure you are hitting the right balance of strength, stability and mobility?

[@VladIxel]

thank you! if you are not running at all i would do 2 workouts a day - going at one day 2 easy ones, one day one easy one hard. if you are still running do one day easy, one day hard. for some people mobility is easy for some its the hard one so really depends on you which ones are easy and which are hard

[@pierre_baude]

Quality content! Thank you a lot. Your instagram is gold mine too.

[@VladIxel]

Much appreciated!

[@nathanmrg2]

Thanks for the awesome workout! Wish youtube didn't try to jam 6 different ads down throughout.

[@yuraus]

Влад, Спасибо!

[@VladIxel]

пожалуйста

[@fredrikbrorsson9805]

Brilliant workout!

[@VladIxel]

Thank you!

[@javierprada3750]

Hi Vlad! I've just found out your training sessions. Thank you so much for sharing your expertise from Castellón (Spain)

[@VladIxel]

My pleasure! thank you for the message 👋

[@luluaube4293]

Love it!

[@VladIxel]

thank you

[@orangeorphan]

Hey, Vlad I get confused when it comes to strength. There seems to be multiple types of strength and different ways of achieving them. For instance I’ve often heard that to gain strength you need to lift heavy weights and do low reps, but you seem to be building a different type of strength that is more endurance focused and you do low weight/bodyweight. I wonder if you understand the different types of strength and if so could you talk about that a bit? As an endurance athlete I understand that I need strong legs, but not the best method for achieving that.

[@VladIxel]

My personal point of view on this is that heavy weights can be more important for short distance running (track races) if you go longer i think body weight is fine. something to remember when you lift heavy you increase chances of injury so need to make sure you have more recovery time and this is hard if you are not a full time runner. I personally would lift only for a few weeks a years in my base building phase and i would only lift 10-15% of my body weight so not heavy at all, rest of the year im doing body weight work to stay away from injuries

[@amaurydoleon2712]

Great videos! Thanks

[@VladIxel]

Thanks for watching!

[@kaustubhjagtap5594]

Thank you sir

[@VladIxel]

Welcome

[@jacobcosme2007]

@Vlad Ixel. Can you send me the names of these workouts. I’m an ultra running coach and would like to incorporate these into my athlete’s training plan. Thanks.

[@thegaucho5173]

that vid is lit

[@maximilian-auer]

Looks easy... is not 😄 Thanks, Vlad!

[@VladIxel]

just stay consistent with it and it will get easier

[@Sawdy16]

Thanks Vlad! Have used these a lot as part of my routine. Do you think these could be done daily or best 2-3 times a week?

[@VladIxel]

i personally do 15-20min fo strength every single day but if you can do 5 sessions a week you are on the right track

[@amrit7726]

This is just for normal running....? Or for national level runners also , please reply me I really wanna know... great video ❤️

[@VladIxel]

National level runners too 💪

[@amrit7726]

@@VladIxel oooooohhh thank you so much 😊

[@Joneswillx]

What about for shin splints? Do these exercise help?

[@looney3490]

May I know if this workout applicable for road runner? Or if there is any slighty different

[@VladIxel]

still works for roads runners!

[@EYRELLJAENRYMoe]

What is the first workout name

[@Alamuj]

What app are you using for the timing?

[@VladIxel]

its called Seconds

[@thanhbinhnguyenho304]

How often should I do it? Can I do it daily? Pls rep me

[@VladIxel]

try doing it 2-3 times a week, on other days do different workouts. try the mobility workout

[@thanhbinhnguyenho304]

@@VladIxel can I know your routine training a week, Im so confused about what should I train a week. Thank u so much

[@massimomichiels6893]

are those also good exercises for cyclists?

[@VladIxel]

yes 100% - this gets the quads and glutes really working hard so perfect for cyclists

[@hoangadam7048]

You are so poggers and pog champ omega lul

[@thegaucho5173]

damn that is deep]

Wtf, I run 30k and can't even do this once? I didn't know I was this much weak

[@dedoenambelas]

Tell me who is doing this exercise twice? coz i didnt :D

[@VladIxel]

try and do it often, if you want to be a good runner you need to stay consistent with strength work 💪

[@dedoenambelas]

@@VladIxel always watch your videos every Thursday on my Strength Training Day. Thank Vlad..

[@sunnysidey]

My quads are now dead 🤪

[@VladIxel]

they are getting stronger!