ANKYLOSING SPONDYLITIS EXERCISES | Stretches for Pain Relief

[@DrMelissaOleson]

Thank you for joining! If you are new around here say hello below, love saying hi & welcome! Let me know what you would like to see in future videos below?

[@shaunalevy9641]

have been looking for exercises for AS. thank you!! would also be interested in finding someone who can do virtual privates. it's so challenging to find trainers who understand AS.

[@princerajveer7195]

❤❤❤

[@charlesm.8345]

Thank you. I have A.S. and Psoriatic arthritis. Doctors had me go on disability at only 32. Now 48. I have some good days and more bad. As when you have good days and have kids. I way over do it for them. Last 3 days I could not move, ton of pain and taking strong muscle relaxers and pain meds. All just lowering pain just to point you are no longer wishing for death. I did basic stuff Doctors have said over years but only show with a picture. I used hang upside-down thing and little help. I gave inand looked on here. I picked a medium 15min video cause not fast and I could not keep up, not long to point I give up and not do. Your video was great. Slow to point I can do with it. I hurt like hell but not from doing this but as I did it, I could feel pain level really drop. You also keeping on with breathing and reminding to. It was great. There was a couple times after the deep breath, it felt as if you exhaled out, a lot of what was giving pain. I went from hard to walk or stand and in pain just sitting. Now after 15min it is not hurting just to breathe and can move. Pain is better. I will keep this up and see how much better it gets with doing everyday. Thank you.

[@DrMelissaOleson]

Thank you so much for sharing! So glad to hear you found this video helpful and cannot wait to hear what you think of the others. You got this! It's amazing what a quick gentle movement routine focusing on the breath can do for the body and calming the nervous system. Keep up the great work you are doing a good job!

[@shannonnorthcott]

Thank you for Ankylosing Spondylitis videos

[@DrMelissaOleson]

You are welcome! Glad you are finding them helpful 💕

[@VanessaEllis-z5q]

Thank you so much for showing me how to help move my body stuggling with ibd and rheumatoid arthritis and spondylitis degenerative. I keep watch to learn more x fabulous ❤

[@DrMelissaOleson]

You are welcome! So glad that you are enjoying the videos! Keep up the fabulous work!

[@cameronfollas9811]

This is amazing, so nice for me who has A.S.! Not much material out there for stretches, but this is a well curated and professionally done video. I’d love to see more 10 to 15 minute morning routines. I’d even pay for them! thanks for sharing your practice with KZbin, it means a lot!

[@DrMelissaOleson]

Thank you so much for sharing and so glad that you enjoy these videos! I will definitely add more videos like these to our filming list! Stay tuned & keep up the great work!

[@ronnierooney6378]

Love all the videos so far. Just discovered you last night. Already my plantar fasciitis is improving. thank you!!

[@DrMelissaOleson]

So amazing!!! Happy to hear you are finding the videos helpful. Keep up the good work 💕

[@kennethmontoya6731]

Thanks Melissa your the best in releasing stiffness have a great day

[@DrMelissaOleson]

So awesome! Glad you enjoy these classes and feel that stiffness melt away! Keep up the fabulous work & have a wonderful day!

[@sambrousemusic]

Thank you that helps a lot!

[@DrMelissaOleson]

You're welcome! So glad this is helpful!

[@kennethmontoya6731]

These practices are very therapeutic and really loosen me up in the morning thanks Melissa u are amazing I really love your technique and style have a wonderful day see you next time thumbs up always 😊

[@DrMelissaOleson]

Love it! Awesome job and so glad you are enjoying the classes! Keep up the fabulous work and have a wonderful day!

[@ashleysardoni6605]

I love the videos for AS. Do you plan on doing any more? Perhaps a longer one? Thanks so much! 😊

[@DrMelissaOleson]

So glad you are enjoying the videos! We just came out with a new video for AS this week! Keep up the great work!

[@ashleysardoni6605]

@@DrMelissaOleson awesome! Thank you :)

[@munhyeon9406]

Omg I'm korean AS patient Thanks to nice quailty video.🔥🔥👍👍

[@DrMelissaOleson]

Glad you enjoyed this video! Keep up the great work!

[@jacklynnburleigh1981]

I definitely like the other ankylosing spondylitis video you have. I felt more comfortable with the other one. I would love more ankylosing spondylitis videos though!☺️

[@DrMelissaOleson]

Noted thanks for your feedback !

[@jananel6787]

Great video. Currently struggling with painful frozen shoulder (right), still recovering from left side (not painful, but still limited mobility.) Would like a video incorporating shoulder mobility. All of this due to AS 😔

[@DrMelissaOleson]

Thank you for your suggestion! I will add that to our filming list! We do have a vide on yoga for shoulder pain that you might enjoy! Here is the link kzbin.info/www/bejne/rJbTo6Cia9Npb8k

[@tokio2t]

I appreciate all these yoga videos for AS ❤

[@DrMelissaOleson]

We are so happy you are enjoying the videos! We will add some more to the filming list!

[@shreyanchattopadhyay8607]

Thanku Mam so much 😊

[@DrMelissaOleson]

You're welcome!

[@aparnajaituni9115]

Please make more videos using this modality.

[@gwendolynbrown1355]

This was great! Thanks for sharing. Do you have any strength videos (with or without dumbbells) for cervical and spinal spondylosis?

[@DrMelissaOleson]

So glad you enjoyed this video! We do have some resistance band and weight strengthening videos, but not specifically for spondylosis. Thank you for your suggestion I will add it to our filming list. Keep up the great work.

[@williamscindy77]

Thank you so much. I’m better on the ground. The standing and bending is very painful. Do you know if you can get more flexible with the bending? My spine is not fused. But thank you for making AS video. I will watch your others. ❤

[@DrMelissaOleson]

You’re welcome! Keep up the great work! With practice mobility and flexibility does improve 💜 We do have other videos that are all on the ground too. You’re doing great!

[@kimalaniz567]

Needed to get up and away from my desk - this is just what I needed.

[@DrMelissaOleson]

Amazing!! Glad you enjoyed this one & got a desk break! Quick little movement during the day 💕

[@ItsJustMe-nq1dg]

Thank you for this. I have this awful disease. 😔

[@DrMelissaOleson]

You are welcome! So glad you enjoyed this one!

[@sabine-ca9621]

I think it's great that it also shows what you can do here, but what I've been looking for for some time now is how can I do it all without having to go down to earth. my bed is too soft for that. but because of the pain in my knees i can't go down to earth. down maybe but I can't get up anymore. I can't do any exercise where I have to kneel down, whether the ground is soft or not. Then there is the fact that I lay there for almost 5 years until they found out what I have and now I have no muscles. What can I do now?

[@DrMelissaOleson]

Thank you for your suggestion. We will add an AS all standing video to our filming list. Stay tuned & keep up the great work!

[@amyjackson8529]

Thank you 🙏 I am Soo sore all the time and this was a great stretch!

[@DrMelissaOleson]

That's what we like to hear !! That's what we are here for :)

[@lisaasbury8063]

Thank you!!!!!!!

[@lisaasbury8063]

Love this video and will share. I have two other family members with A.S

[@DrMelissaOleson]

Happy to help !!!

[@DrMelissaOleson]

Thank you so much for sharing we appreciate you!

[@arunyaduvanshi8564]

You are too good.. I want live session with you

[@DrMelissaOleson]

So glad you are enjoying the sessions. Some live KZbins are in the future for 2023 & I am doing a live challenge in January msunn.samcart.com/products/core-reset

[@AyadNaeem-wu1fm]

Thank you from iraq😅❤

[@DrMelissaOleson]

You are welcome! Glad you enjoyed this class!

[@traceykendrick1737]

Can I just say can you please go a little slower between poses and lying flat shoukd be with knees bent for me or ouch! But thank you I will try again it might get easier 😊

[@DrMelissaOleson]

Thanks for your feedback, we appreciate it! Have a great day!

[@JanAhmed-go7us]

How can perform a patient this yuga my body Rock and block