Stop Stretching! Try These Exercises for Tight Hip Flexors & Psoas Relief!

[@DrMelissaOleson]

Thanks for watching! If you are wanting more exercises like this join our waitlist for our FREE 7 day beginner core challenge square-art-937.myflodesk.com/wiqh0k7wsm

[@MirlaBorja]

I suffer from gastric vertigo 24-7 since 2023. your workouts have helped me go through each day. And I still continue to do it with caution. I am at certain periods able to perform my tasks at the office and at home. Grateful!

[@DrMelissaOleson]

So happy to hear that you have found these video helpful! Keep up the fabulous work!

[@catherinetobin1176]

Thanks, Melissa. I appreciate these routines

[@DrMelissaOleson]

You are welcome! So glad you are enjoying them! Keep up the great work!

[@kristenpritts6385]

Love this! 🎉

[@DrMelissaOleson]

So glad you enjoyed this one!

[@SoapMacLavish]

beautiful Melissa!

[@DrMelissaOleson]

Glad you enjoyed!

[@patriciadalton5601]

Brilliant Melissa, thank you so much for this workout and all your workouts I always feel Wonderfully stretched ❤️

[@DrMelissaOleson]

So amazing!!!! Glad you are enjoying all of the videos! Keep up the fabulous work and we appreciate your support!

[@Emy-ev8wk]

Thank you, Dr Melissa for everything you do for us I have a question. I can't feel my core muscles it's Love handles core any help to deal with this pls?

[@DrMelissaOleson]

So glad you are enjoying all of the videos! Keep up the great work! With the core and pelvic floor it's all about learning how the system works and managing intra-abdominal pressure and that starts with breathing and posture. Here is a link to our free masterclass going over tips and strategies for how to get started with this square-art-937.myflodesk.com/empower-your-core

[@Emy-ev8wk]

Thanks ❤❤❤​@@DrMelissaOleson

[@HuvieJoe]

my hamstrings cramps a lot doing this. Does that mean they are too tight??🤔🤔

[@DrMelissaOleson]

It depends and cramping in hamstrings could be for a number of reasons. We are not really stretching the hamstrings in this class so if it was cramping during the glute strengthening on hands and knees could be glute weakness, if it was when bending knee and pulling leg in closer could be hamstring weakness or compensating, and could also be positioning with some of the exercises.

[@KulwinderSinghKulwinderS-wx2ib]

Apni country is also

[@Vctrcz]

💌

[@DrMelissaOleson]

💫💫

[@KulwinderSinghKulwinderS-wx2ib]

Tujhe jo bhi kar diya bahut badhiya karte Ho main tenu bahut