WHAT I EAT IN A DAY TO LOSE WEIGHT: How I lost 8kg in less than 2 months *healthy + realistic*

hey everyone and welcome back!! in today's vlog i am showing you what i eat in a day. i havent changed my diet ever since i started my healthy weightloss journey, so this actually gives a somewhat realistic insight into what i am eating rn & how i ate when I actively lost weight.
Disclaimer 1: I do not always have that much time on my hands to make my food look pretty which is why this isnt the most realistic way of showing you what i eat. for a 100% realistic approach I rec watching my latest what i eat in a week!
Disclaimer 2: When I lost weight I didn't have any caffeine. That's the only difference tho. I always eat until I am full and try to listen to my body's natural hunger cues
xx Anna
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protein baked oats:
- 45g plant based yogurt
- 35g instant oats / oat flour
- 20g vegan protein
- 1tbsp cocoa powder
- 1tbsp sweetener of choice
- 1/2tsp baking powder
- pinch of salt
- 100ml plant mylk
choc chips, choc protein cream and pb as decoration / filling ! :)
fajita chicken: (for 1 serving)
- 1tbsp olive oil
- 1/2tbsp chili powder
- 1tbsp paprika
- 1/2tbsp cumin
- salt to taste
- 1/2 lime squeezed
- 2 cloves of garlic (minced)
- 1tbsp chopped cilantro
MUSIC
Music by The Millennial Club - summer nights - thmatc.co/?l=A...
Music by DONTSAYGOODBYE - need me a cuppa tea - thmatc.co/?l=2...
Music by mj apanay - obvious - thmatc.co/?l=C...
Music by Goosetaf - Tripwire - thmatc.co/?l=9...
& from EPIDEMIC SOUND!
tags:
what i eat in a day,weightloss,how i lost weight,diet,diet tips,diet hacks,healthy food,healthy recipes,what i eat in a week,anna neubert,how to lose weight,lose weight,healthy weigthloss,healthy diet,summer body,summer diet,that girl,hot girl summer,healthy,realistic

[@EmiliaTaylor-yg8zv]

Anna, please consider reading the book Woman’s weight loss secrets: the unspoken truth, reading that book was the best thing I ever did

[@annika-ql4nx]

Ayo, I was legit rewatching your videos before I found you'd just posted. Thank you for all of the effort and time you put into your videos, they really help me realize so many things I won't have noticed by myself:)

[@khalilahd.]

Same 💛

[@Valerie-gr1ti]

Same!!🌻

[@whathow3109]

the video is so nicely edited and relaxing to watch

[@k.d9499]

love these kinds of videos, the music the editing the vibes!!

[@jasmine3403]

I really love you're simplicity and honesty 💛... keep posting... lots of love, Anna ❤ 😍

[@nellimanakov]

Eating dinner and watching Anna’s new video ✨

[@amerryone]

MMMMYUM! I love the look of those fajita bowls! Love this! Cheers for the inspiring and uplifting video Anna!

[@annaneubert]

They were so good & nutritious! ❤️

[@cadencedrew632]

Thank you so much for making this video! You are my biggest inspiration! Love you! 💋

[@ghofranaref]

great vlog anna and great music and by the way you have really good taste in music its just lit ❤‍🔥❤‍🔥❤‍🔥

[@annaneubert]

Thank you, you have no idea how long it takes me to pick out music each week because I want it to be perfect ❤️‍🔥

[@esrac.7777]

Ohhhh yeaaaahhh. Ernsthaft, ich glaube ab morgen fange ich auch mit der Ernährung und dem Sport wieder an. Hast mich wieder unnormal motiviert 🥹❤️

[@annaneubert]

Yes girl es ist nie zu spät anzufangen und richtig Gas zu geben ❤️❤️

[@AbigailK49]

Wonderful video as always Anna! Food inspiration from someone that doesn’t shun carbs or joy is super refreshing and useful. This criticism only comes from a place of love and I hope it doesn’t get taken the wrong way: the music in this one seemed disjointed (could just be my personal hatred for songs that repeat the N word though 🤷🏼‍♀️). As I said, great video nonetheless!

[@zahrabenyahia9172]

Hey Anna, thank you so much ❤️❤️💕💕. I would love it if you uploaded a video about how you get school work done (how to deal with procrastination).

[@celinesofficial]

the oats look so so good !!

[@IrrinaM]

Hey Anna! I love watching your videos, they are so comforting and motivational. I wanted to ask you if you ever thought about going vegetarian/vegan as I see you incorporate some vegan alternatives here and there. Greetings from Bulgaria ❤️

[@annaneubert]

I could see myself going a vegetarian / pescetarian way some day, vegan wouldn’t be my cup of tea 🙈 but for now I just try to eat more consciously and eat less meat ❤️

[@IrrinaM]

@@annaneubert I agree, I myself went pescatarian a month ago, but going fully vegan will be too much for me at this point too. 💕

[@celia7288]

I love that she blurs the people in the gym ❤

[@aytakmehrjou4013]

Thank you for being real and showing us the real things that you are eating or thinking about in your life .This is so important and effective for us.cause in that way ,we realize that we are not alone and everything that happens in our life is normal which most of the people have.

[@dimaqawasmi4057]

LIKE BAFORE WATCHING BECAUSE ITS ANNA VLOG >>>> LOVE YOU FROM PALESTINE

[@annaneubert]

lots of love back ❤️❤️❤️

[@TransformwithEli]

Weight loss is about eating balanced diet and stay active. Thats how i trim off my big mummy belly. Not go for stupid diet and harsh workout then lay down entire day I always believe workout should be fun and happy thats why i ditch away the traditional boring workout 😀

[@ladymallowyt]

That dinner looked so good 🤤 the plate was so colourful. I'm trying to learn how to cook more healthy foods like that

[@claranarotina7679]

Thank you for sharig and motivating me! I really loved it

[@Annalena-dk2tl]

Das ist so ein safe place hier. Danke 🤍

[@elisabethy]

Love this!! You motivated me to post my own food diarys on youtube

[@annaneubert]

Oh you go girl!! ❤️

[@davidperrii]

you snapped on that protein thing

[@gabbiloves]

thank you, i love your videos ♥️♥️ loves from Brazil 🇧🇷

[@NinaNina-so1st]

I really really love your videos, keep going you’re awesome,and inspiring 🥰🥰🥰

[@billie4767]

how did ur accent go from british-ish and now slightly more American ? 😭😭 As someone who speaks with a British accent but is around a lot of people who have European accents or American accents it’s very fun switching accents and so I’m wondering if that’s something you did ( because relatable ) or is it just a natural progression of your accent 😂❤

[@annaneubert]

I tend to switch accents since English is not my first language and my accent highly depends on what I listen to mostly! Eg when I am traveling I will almost always switch into a British accent unless the people there are American, but then I have an American accent when I am home idk it’s very confusing but I guess that happens when you learn English as your second language 😩😩😩

[@hiromi64]

Oh my god my ultimate song for the Intro

[@sofiaciprini761]

omg that dinner looks so delicious😩 definitely need to try the recipe!! what did you put apart from the rice, the chicken and the salad with corn? I see some tomatoes with something else but don’t really understand what it is☺️ Anyways great video❤️❤️

[@brittar.2050]

I would love a „one week of my foods“😍

[@Butterflyflification]

Super inspirierend, gerne mehr davon! 😍

[@noemiilio4885]

Thank you!!! Been trying to lose weight without tracking but it’s really hard

[@esrac.7777]

Können wir Anna bitte mehr Daumen nach oben geben ? 🧐

[@annaneubert]

❤️❤️❤️

[@my.hideaway1581]

All those recipes look so delicious 🤤 also they don’t have 1000 ingredients that I can’t find at the grocery store so that’s awesome 👏

[@RahmaAbdulla-kw2et]

Loved ur diet keep it up sweetie 👏

[@klovatobaby]

Such a lovely video :)

[@shaunaleessnackidies]

Do you have a goal weight, body fat percentage or do you track measurements? Just curious how you track progress. I know the scale doesn’t reflect the whole picture. Also, do you do cardio for fat loss? I’ve always heard you can burn more fat if you do weights then cardio since it can take 30 minutes before you tap into fat stores.

[@asmaa_vlog_85]

I just randomly found her channel in my recommendation now i'm obsessed with her videos she's so freaking talented.♥️🍡💗💕🍨🎂🥰💖🍧🍭💘🥳🎡💖🎉✨🎂💞🎠🎠🧁🥰♥️🫂😍🍓❤️😍🤭💗🎉🍓

[@emmaschultze729]

I hit subscribe once I heard the JAZZ 😍😍😍😍

[@Hajar1904]

what s happen whit you and malik?

[@lattebabie2894]

I was enjoying watching you cook and eat so much that I forgot the purpose of this video. Hugs and Kisses!

[@santrafakiroudi7578]

Nice video!!!!! Greetings from Greece!!!! In the morning do you use simple or sparking water with the lemon? The water is better be cold or hot?

[@emartinez10457]

protein baked oats look delicious. Just need to know the oven temperature and how long should I bake it.

[@annaneubert]

It‘s 180°C or about 356°F for 15 mins. But check in between to see if the Inside is still too liquid! ❤️

[@ssophii_]

I really admire the way she does things and mine Goal and be just like her 😍💗

[@media9755]

What was the dressing you added onto the fajita bowl at the end ?

[@annaneubert]

Completely forgot to add that into the recipe section! 😩 it‘s just lime juice, olive oil, salt, chilies & garlic mixed with water, I eyeballed the measurements - it‘s so good tho! ❤️

[@xoxohannahrp1807]

The music you put in here sounds a lot like the band Obungus!!!

[@Dauntlex]

Those baked oats look awesome! But, why did you put chickpeas in hummus, when hummus is made of chickpeas..?

[@kayleycramer6108]

What did you mix in with the chickpeas?

[@Jazzy.Alyssa]

What is the lowest calorie milk you could drink in Australia?

[@squeezedjuice5746]

someone has to tell me what song is playing at 9:00! so good

[@maje_37]

Can you please tell what sweetener did you use???

[@honeycomb9866]

Do you have a link for baked oats?

[@peachiepeach9940]

Noticed that your accent is less British now and very noticeably more American! Interesting :)

[@annaneubert]

it‘s so frustrating to me since English isn’t my first language my accent tends to switch very easily 😩 I heard a lot of people with English as their second language tend to have the same ‚problem‘ - for me it depends on to what accent I hear most of the time. Right now it‘s American 😅

[@peachiepeach9940]

@@annaneubert ahaha you’re too cute!!! But I get it! Also, thanks for the reply hehe. We love your videos ❤️💪🏼 take care Anna! Xx

[@Deno-k1u]

What cute and adorabol vid😔🍰

[@masedi_linda_batsweleng]

I love coffee, but it makes my periods terrible. And my tummy hurts after, 😭 Anyway, love ya Miss Neubert ❤

[@annaneubert]

Have you tried out decaf? The caffeine is what makes your stomach and lower abdomen ache because it triggers your inner muscles to contract & digest. Decaf could be better! ❤️

[@jennbeth9106]

I really love your videos, but I had to mute the TV when you were making dinner. That song!!!

[@ANASTASIA1212STEPNOVAMUSICLEAN]

Хорошее видео, хорошая растительная еда, интересная жизнь

[@egebakrl9091]

0.44 where can i buy glass

[@dianapestriaeva9853]

going to the gym without any nutritious and balanced breakfast. idk how you exercise and lift weights especially when it's a leg day😵‍💫

[@arshibegum614]

Can we really have that much rice???

[@Suziwellbeingchannel]

i have three day but just black i used to have 8

[@zeneb]

which camera are u using?

[@malikzid5265]

More vlogs !

[@MackSty]

What do you edit your videos on?

[@Fleur2005]

How do you wait so long to eat and do a workout before eating wow

[@mareli6256]

the name of the music in 11:20 plss

[@abellem98]

You are so freaking pretty and beautiful and you seem so nice

[@MIA_MlA]

those are the best looking baked oats ive ever seen in my life

[@Bridget-zp8ki]

Can someone tell me what song is that at 1.50 😭😭 its rlly good

[@nataliagonz915]

How many cals in total?

[@sabrinalaguel5023]

Best anna

[@ivana1188]

Could you please tell me how many calories are in that baked oats :)

[@balar.3139]

Woher ist das schöne Kaffee Glas? 😍

[@annaneubert]

Ferm! ❤️

[@Suziwellbeingchannel]

do people think rich roast coffee bad and just black

[@planalike2197]

Habe dich eben erst entdeckt! Und liebe deinen Channel jetzt schon 🌸🤍 Eine Frage wohnst du eigentlich alleine oder mit deinem Freund? Liebe Grüße!

[@davidparnell3241]

Hi anna

[@zanfia]

She didn’t wash the rice 😭😭😭

[@klaudialenarczyk1503]

I think we have the same glasses. Only you have silver and i have gold :D

[@florenciajerez8108]

how many calories a day is that diet? How many do you think its good to cut down from our maintenance calories? Im a little bit in a plateau now and I dont want to cut off too much even tho im tempted ..but i know its not healthy... but at the beginning i lost so fast and now its becoming super slow....

[@sandyvdh6226]

Change your movement and or sleeping pattern instead. Stop focusing so much on the calories intake.. Has your NEAT gone down lately? Are you more stressed? Sleep and hormones may influence you more than the whole " calorie intake between such and such cals" .... Its normal that as you adapt to eating less or moving more you will plateau. So progress with your workouts make them harder/ intenser or do things like carb cycling where you switch between two calorie ( carb amount) targets... Some say carb cycling works for women , others would say IF does. I believe more in the " adapt the movement - calories out " part.... Never go below 1200 calories daily or over hour long intense workouts daily. It s counterproductive....

[@florenciajerez8108]

@@sandyvdh6226 i have been eating 4 times as much as I used to eat before...I should try to control anxiety that makes me binge eat and unhealthy heavy food and desserts...etc. the movement part i walk way more since I moved to europe. I think that's what is keeping me from going fat but still I'm gaining weight cause im binging a lot

[@bazukathatraluca]

Your accent sounds really different like it’s turned American 0.0

[@herstoryfeed]

Lieben wir ❤

[@annaneubert]

Omg yes ❤️

[@treviniaturner3881]

What's the song at 8:01?

[@fitbybree4826]

I’d like to know too 🤗

[@fantastic-dq9oj]

maybe uh don't include music that includes the N-word a million times in your video? yikes

[@miyupark7921]

What's the problem? 🧐 A black person is singing it

[@jilll8526]

I thought i was the only one. That word is nails on a chalkboard 😬

[@alinazamar3422]

Missed the British accent 🥲

[@ZX_NoCopyrightSounds]

❤️

[@danaabdullah1600]

I’m sorry but you should wash the rice before you eat it 😅

[@MissFreakinLOL]

are you german? could not tell from your accent :D

[@firstname6214]

Latte macchiato 😂😂😂😂 sure hun sure

[@michellesantos2550]

❤️❤️❤️

[@kylewilliams956]

Looks yummy

[@yakritach]

BRRUHHHH! Amazing video but wash your rice

[@WhaynnaAraujo]

Yummy

[@doudachipou8224]

+i love you😘😘😘

[@taylorsmartie3465]

U can’t really control parent some how reason then living on my own for sum shif reason younger sister couldn’t be happy places gone off and wash more dish being could just sit and couldn’t stop talking about all indoor shit about Sunday or weekday gone off more couldn’t be on glasses on

[@naya7454]

Love love

[@Shannonbtwentythree23]

I'm sorry but that song you play while you're making burrito bowls has the N word in it?!?!?! What?

[@thine6443]

Lol

[@Caledonia_is_calling]

I'm confused - are you German?? Haha.

[@alinap.7298]

That song with Nigga this and Nigga that, during dinner prep was so horrible!! But the rest of your information was great.

[@ramona9957]

Amei💗🇧🇷

[@mollareads]

Milk with a hint of coffee 😂

[@NaeChism]

I was with you until the song that had the n word… you couldn’t bleep that out??

[@kiaradavis236]

Get over yourself 😂

[@miyupark7921]

The N word is completely fine if is a black person who says it

[@k.d9499]

how do u survive irl

[@quirkless8422]

dude chill out stop being sensitive

[@NaeChism]

@@miyupark7921 are u giving lessons on how the n word should be used?