What I eat in a day as a Model | Finding Balance & Back to Healthy Recipes | Sanne Vloet

What I eat in a day in Amsterdam | Sanne Vloet
Hi everyone!
Anyone need some new ideas for easy healthy meals? I got you!
I know my previous 'what I eat in a day' videos have been very appreciated and therefore I decided to make another one, but this time in Amsterdam. I have finally gotten some time to cook good meals which I'm really happy about. This will be my last vlog from my trip back home since I'm back in LA!! So excited to get back to work and achieve more of my goals.
In this video I'm also talking a little bit more about my upcoming (really exiting) project that I have been working on for a long time! I can't wait to share everything with you!
xx
Sanne
Links:
Athletic Greens: spl.it/EKJJY7
Vegan matcha chocolate: bit.ly/3Dr2UpX
Black sesame matcha chocolate: bit.ly/39gNtW6
CBD gummies: spl.it/DK2KDN
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
Subscribe!!! bit.ly/2KzihS5
Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - share.epidemicsound.com/GVgBV
I used music from Music Bed - share.mscbd.fm/sannevloet

[@alexs6005]

you're so raw and honest without it coming off as trying to be relatable, and it makes me feel really safe watching you and it also makes me feel less overwhelmed whenever i'm off track

[@SanneVloet]

Ahw you are so welcome! Honestly we are all in that position sometime and its totally fine! X

[@malekhaddad1389]

It’s true, you are very honest and authentic and I absolutely love that about you!

[@MaritaCovarrubias01]

Genuine kindness shining through.

[@paulyricca3881]

@@malekhaddad1389🚬👱🏻‍♂️🥃 SOOO HOWS YO MOTHER DOIN?

[@sampadaathalye8254]

Love to see this Sanne, you've helped me overcome an eating disorder, I love the fact that you're a model, yet you have such a healthy and happy relationship with food, Our Society instantly relates modeling to eating less or having an eating disorder, but that's definitely not the case with you, I wish you all the best for your bright future ahead! Sending Love your way, Bestie ♥️☺️

[@SanneVloet]

Hi my love, thankyou for your sweet message! I hope the recipes and this lifestyle can be a good inspiration! Hope you are all well :)

[@coloryouin2509]

Thank you for being so real and human for us! Reminds me that nobody is perfect! You are such a wonderful person and make me feel better about myself 🧡

[@bas2842]

You just make me crave healthy food, you make it looks so appetising

[@SanneVloet]

yessss it needs to be tasty and the eye eats also!

[@greyjanuary4948]

Sanne, you're glowing in Amsterdam! 💕 So glad to see you're doing better, and always so excited to hear about your future projects. Your vlogs are always so calming!

[@SanneVloet]

When the weather is nice, Amsterdam is one of my favorite places in the world haha!!

[@UnapologeticallyVickie]

I absolutely love every video you make! You’re the cutest person ever. When you speak, I can see how genuine you are! Love the part of this video where you spoke about sort of eating slower. More intentionally, I should say! I always inhale my food (lol) and I tend to finish my meals quicker than my husband (even if we have the exact same portions). Haha. I do feel kind of yucky when I rush through my food! Thanks for the reminder. So good to be more mindful of things like this! I know it’ll help me in the long run! Awesome video, Sanne! ♥️♥️♥️

[@joellaa8598]

I can't believe how much I relate to this now. I have been letting loose and quite off track for nearly 3 weeks now and this video is giving so much motivation to get back into routine to feel good again😁😁thank you so muchhhh Sanne!🥰❤️

[@SanneVloet]

Haha well lets do it together then!

[@allesandra22]

Always happy to see you sanne. 💐💐💜In this intense heat temperature your voice and your constant motivation are a soothing balm.....thank you and much love from India.....

[@Komal_Kay]

Was waiting for this type of video of Sanne for so long. Finally I can enjoy. Thank you Sanne. Much love from India ☺️🤍♥️

[@SanneVloet]

Finally here again!!

[@terra_cotta6319]

Your videos are so soothing 😌 they have become apart of my daily life and im so grateful 🙏🫶💜 I always learn something new and just appreciate you!

[@kavyakotak8368]

I extremely enjoy your what I eat in a day videos. They always really motivate me to have more and more healthier lifestyle. So thanks a lot for always motivating everyone through your videos!!!

[@SanneVloet]

Ahw you are so welcome!!! Just trying to come up with new recipes hihi

[@JazCue90]

Love these types of videos! Not only the theme but also the aesthetic of the whole video. It was so simple and warm❤️

[@SanneVloet]

Ahw thankyou for your kind comment! I appreciate that!

[@hereandnowiseverything]

i just love your videos so much! they're my biggest lifestyle inspiration and the timing was perfect ♡

[@SanneVloet]

Awww thank you so much this is so sweet!!! ❤️💕

[@lotteneijssel5267]

I really appreciate your honesty! Makes me really feel relieved, as I am sometimes too off track.

[@darrenwanamaker3326]

Just what I wanted to watch. Way to go Sanne!! ❤️🙌

[@lanierhandyy]

YAY!! My favorite type of video!! Im currently recovering from a stomach virus so I really needed this video today!! Im still trying to slowly eat more again because I was so sick so I totally understand what you went through. Cant wait for this new platform idea it sounds so exciting!! Much love❤

[@SanneVloet]

Ugh I am sorry to hear you are feeling sick, I hope you get better soon! I totally feel you, its so annoying ti get back in the swing of things!

[@Jsdaisies]

Literally hearing you saying that Mediterranean cuisine is your favorite makes me so happy as a Middle Eastern myself I’m so happy!!

[@adaparviainen]

Aaa my favourite series is back and it makes me super super happy! Such easy meals but defenitely healthy and yummy! Need to try ASAP ☺️

[@SanneVloet]

Yay so happy you liked it! Let me know how it goes 🥰

[@user-yk7nx3dg7x]

Sanneeee you are so honest and I love this video!! keep being yourself. Is the only thing that matters. And you are awesome anyway!!

[@lizhenson4563]

Thank you for this ❤️ I'm extremely self critical of my choices and actions when it comes to exercise and eating healthy and become extremely rigid. I kinda went off my routine for a week with partying and then got sick as well! This helped me to not feel so guilty if I fall off track occasionally ❤️

[@SanneVloet]

We all fall out of routines after partying or sickness but don’t put too much pressure on yourself! It’s normal ❤️ take it slow and you will get back into it sooner than you think!

[@yuernhsueh8001]

Sanne I'm SO EXCITED for your wellness platform !! Cant wait xx

[@SanneVloet]

I can’t wait for you to see it!! 🥹❤️

[@tiffanyflammel6053]

I love Mediterranean foods. When I turned 30 I was diagnosed with polyps, ulcerative colitis 24 inch of my intestinal track was infected.. it took 5 years of suffering... I finally just changed my diet . ...the Mediterranean diet healed me, no more going out no more junk food.

[@rhonda6791]

Take large does of probiotics, I promise the difference for your body, well it’ll change everything. Good luck.

[@kelseyca2]

Also consider taking a large dose of vitamin d. My mom cured her UC this way. There are a lot of peer-reviewed papers on vitamin d and UC, check it out.

[@SanneVloet]

Its crazy! Its so healthy, delicious and nutritious. I can't wait to go this summer and learn more about it!

[@adrianioan27]

This is my sign ! At the perfect time ! Thank you girl !

[@halojean9025]

Really needed this! I'm recovering from Covid and fell off track everywhere because it was really really bad. Thank god I'm feeling better now and have some healthy inspiration. Thank you so much. You don't realize how many people you help 🥰

[@SanneVloet]

I’m so happy you’re getting better!!! Covid is the worst because it can stick around for so long….you got this! ❤️

[@halojean9025]

@@SanneVloet thank you so much Sanne!! Yes slow and steady recovery ❤️❤️☺️

[@marisabelo6807]

You're so sweet! Found your channel yesterday and I'm obsessed ❤️

[@SanneVloet]

Welcome to the channel and the community Marisa! ❤️❤️❤️

[@EineSchoeneKatze]

I’m from Japan and glad to see you enjoying Matcha and Edamame!! Your matcha latte looks very good and I’ll definitely make one for me in a few days :)

[@sunchyme-om4ow]

So excited to see your wellness platform, your food always looks so lovely x

[@SanneVloet]

yayyyy coming soon!!!! X

[@jihadhdaib]

Hi

[@sarahalikhan3919]

Woww such an amazing video. Your videos are so chill and satisfying, relaxing . They are soo good and makes feel better. Thank you so much Sanne for making such an incredible videos. Love you so so much 💗💗💗💗💗😊😊

[@SanneVloet]

Awwww thank you! I’m so happy you liked it ❤️

[@Eugenia111]

Sanne I literally love your videos soooo much and I find so much enjoyment learning from your tips 💖💖💖

[@SanneVloet]

Yay this makes me so happy!!! ❤️

[@jazymini]

Stay strong Sanne! Your videos have literally got me so into healthy eating lately. Also, I am almost always trying to finish my leftovers from the previous meal so I can so relate to you 😂

[@SanneVloet]

Yay I’m so happy that you’re taking care of your body with healthy foods! Keep it up ❤️

[@hayfordokiniiri3596]

So excited about your food platform as I love your recipes and this is better than a book thank you so much! Also your engagement diamond ring always looks so pretty

[@SanneVloet]

I’m so excited to share!!! And thank you, I love my ring too 😍

[@melaniecampbell800]

Been watching all through- absolutely amazing!

[@SanneVloet]

Thank you!!! Happy you liked it ❤️

[@salut_june]

Salut Sanne, I love this type of videos. ❤️ Nice that you showed the market. Your videos are like a short vacation😍. Thanks very much. Happy weekend😎

[@SanneVloet]

Such a fun market to visit in the summer!

[@pilatesinmunich5490]

Lieverd, ik ben blij dat het weer wat beter met je gaat!!! Doe rustig aan, Covid is niet niks. Heel veel liefs en good vibes uit München ❤️

[@Blakeandnadia]

Very exited for the platform 😮😮😮 Can’t wait!!

[@SanneVloet]

I’m so excited too!!!

[@lamees99]

Thank you Sanne, right on time ❤😘

[@SanneVloet]

🥰🥰

[@adele7378]

im glad i opened youtube and turns out you posted a video ! love u

[@SanneVloet]

Awww! I’m happy you’re here watching 😍

[@bas2842]

Thank yooooooou for doing this video. Please do as many as you can of it!!! ♥️♥️♥️♥️♥️♥️♥️

[@SanneVloet]

Of course!!! ❤️

[@loisahn]

So sorry to hear you got COVID... I can relate because I got COVID too. It was so hard getting back to working out again and eating healthy again. I was just so exhausted all the time. It took quite some time (about 3 weeks) for me to fully recover. Thanks so much for the video today! All the best! Looking forward to the platform!

[@SanneVloet]

Oh no!!! Yeah some people recover really fast and for some it takes a long time. Its challenging finding that balance and to get back to it. I am glad you loved the video ❤️❤️

[@shobharaghunath1995]

Just what I wanted to watch. Way to go sanne !!! ❤️🙌

[@SanneVloet]

Yay so glad you liked it!!

[@cheekypea33]

Great recipe inspiration ❤️! Thank you 🙏

[@thedisneyprincess1679]

I had COVID too when you posted that last video so I totally understand how you feel. I’m still trying to get back into my normal routine and it hasn’t been easy. I hope you’re doing better!

[@SanneVloet]

UGH I hope you feel better soon!!! Not fun but honestly take it slow!

[@Hannaa008]

I especially loved this video! And I can´t believe you´re in Amsterdam right now! I´m doing a exchange semester in the netherlands right now and visited Amsterdam the first time last weeked - it is so amazing!! I would love a video about your favourite spots, restaurants and things to do there or maybe even your favourite places in the netherlands in general? And also grocery haul in the netherlands with your top (vegan) foods would be so helpful! Sorry, for the many requests but it would be so cool to get some insider tipps from you :)

[@SanneVloet]

AAAHHHH you are in Amsterdam! Thats amazing, you are going to love it!!! On my instagram I posted my " guides" in different cities and Amsterdam being one of them! Check out my instagram @sannevloet for all my recommendations

[@Hannaa008]

@@SanneVloet thank you!!

[@cbr1466]

Hi Sanne, do you have any suggestions for a similar product of the athleticgreens to us EU-people? The customs duty are way too high when ordering overseas 💗🌸✨

[@user-ql2ix7sp6f]

I really enjoy watching you being in Holland! 😍

[@SanneVloet]

Loved being back for a little bit!!

[@nija2106]

Thes vids give me so many ideas! Thanks!!❤️

[@SanneVloet]

Amazing! ❤️

[@kaylabruner1045]

I haven't been back in Europe in so long & you just got me so excited! I'm going next month xx

[@SanneVloet]

Ahwww have the best time!!!

[@guilhermejunior2689]

Gorgeous 😍. Thanks for the tips

[@TheTripstraps]

leftover food mixes are the best! always (mostly) new and tasty combos as a result :D

[@SanneVloet]

For sure! Most often I put them in tacos hihi

[@gokcehubar4684]

I adore your videos about what you eat in a day. So healthy and delicious. More please🥰💝🙏🏻

[@SanneVloet]

Yesss I will do more of this! ❤️

[@karenhiawalyer2402]

Hi Sanne, thanks for another lovely video. Will you be including your recipes for your sauces, dips and dressing in your book? That would be great!

[@i_chloe13to]

I wanna have your recipe book !! Can’t wait future available 🥺🙏✨❤️

[@glitteryhunchback]

I'm coming back from vacation and realized over there how stretched thin I am and how little time I allowed for my healing and my health since covid. You inspire me so much and I'm glad I follow you because you're such an inspiration and so relatable as well. Plus your voice is very soothing haha

[@SanneVloet]

Awww I love this!! I’m hoping you can take some time to get better ❤️ happy that you’re a part of this community!

[@MariaMFont]

Happy to see you!

[@riocastle2362]

Wow your recipes look so quick and delicious! 😋 For myself, I love mushrooms and have been getting into them lately. For your personal recipes, I would highly recommend you to try like a portobello mushroom vegetable dish with loads of veggies and miso paste. I promise you it is so worth it! 😉😋

[@SanneVloet]

Mmmm sounds delicious! I need to try 😍

[@sanamir6899]

LOVE YOUR NECKLACE ?Where is from ? Can you please share the link?

[@jolie1412]

this channel is all i need to get motivated to be better, maybe change my life and be healthier i just wish sanne put a little sign or something to let us know if any products mentioned are ads

[@SanneVloet]

Hi! I will always mention when items or products are sponsored! This video did not have any ads, I just talked about products I genuinely love.

[@jolie1412]

@@SanneVloet that’s great to hear! thank you so much for replying! you’re an inspiration

[@darinaraghaill5967]

Sanne, may you kindly tell us more, about your matcha brand taste better than startsbuck regular matcha? I'm trying to like matcha, but I feel grass taste :(

[@TheMinlou]

Fridays are always better with Sanne

[@SanneVloet]

Awwww so sweet!!! ❤️

[@VictoriaBeckham4live]

YEEEEEEEES I'm so excited !!!!!!!!

[@SanneVloet]

Me toooo!!!

[@073dikshitadwivedi5]

Ur videos are sosososo good ❤️ ilysm~

[@SanneVloet]

❤️❤️❤️

[@073dikshitadwivedi5]

@@SanneVloet ur reply maded my day ❤️😌

[@jeanine.s6975]

I really needed to see this💖

[@SanneVloet]

😍😍😍

[@184JMC]

Wow I thought you uploaded an old video I had to check the date😂 salad looks delicious! I love Mediterranean food. I would love to see different variations of salads w/ heathy sauces/dressing. Just discovered cashew cream & I’m in love ❤️🙌🏻

[@SanneVloet]

Great idea! Will definitely try to share more salad recipes 😍

[@Olive-wr3jm]

I am really remembering you were using the dishes which you use in this video. Hehehe I am happy to see you start enjoying cooking and eating them;)

[@SanneVloet]

Aww haha me too! Thank you so much ❤️

[@ftmbytalita]

Love this and I agree, Mediterranean foods are the best :) PS. I personally appreciate the mom shout out too. I have a dog and a baby and for sure, a baby is a lot more work haha

[@SanneVloet]

Haha I can only imagine, you guys are superwoman!!!

[@salatroret]

Yay I love these videos !

[@SanneVloet]

❤️❤️

[@khadijatulkubrakamali5514]

Have u ever tried pakistani tea... taking some water and putting some tea which is avaliable in market like lipton tea and then add some milk and sugar boil it well and putting it in mug using tea stainer

[@kendallkendall]

In need of your cookbook! Cant wait to join your platform and community💪🏻😁

[@SanneVloet]

Thank you! I’m so excited!!!💕

[@NEPT_Eurus]

What brand are your workout sets from the thumbnail?? They’re really cute!!

[@Zonderzooi]

Wat een heerlijke vlog was dit! Ik liep een beetje achter met je vlogs hihi. Leuk om de Albert Cuyp voorbij te zien te komen, dat is bij mij om de hoek. Heb je wel eens gekeken naar Ayurveda Sanne? Ik denk dat je dat ook wel interessant vindt. Wat ik bij jou zie is dat je qua constitutie een Vata type bent en soms heb je een Vata disbalans, wat kan resulteren in slecht slapen, darmklachten, droge huid etc. Als je dat in balans zou willen brengen is het goed om te focussen op warme maaltijden, gezonde vetten en veel kruiden. Bij het ontbijt zou voor jou bijvoorbeeld warme havermoutpap met gekookt fruit en kaneel veel beter zijn dan kokosyoghurt ;) En warme matcha zou voor een Vata bijvoorbeeld beter zijn dan ijskoude matcha, omdat alles wat ijskoud is je stofwisseling verstoord. Dat kan weer zorgen voor extra darmklachten. Zoek het maar eens op, hopelijk kun je er wat inspiratie uit halen! Veel liefs uit Amsterdam xx

[@Angel-sd4kz]

I hope to visit Amsterdam one day! Love kitchen in this apartment! Food looks yummy as always 😃

[@SanneVloet]

You should definitely go to Amsterdam if you get the chance! It’s a beautiful city ❤️

[@Angel-sd4kz]

@@SanneVloet I've heard that from alot of people! Are there any certain areas that you recommend to visit while being there?

[@hamishmcmaniac3049]

wow, I love watching your journey 😍 ❤️❤️ XXXXXX

[@user-zd1fp2uw7v]

Omg this is exactly how I’m feeling because my period hit me so hard this month and I felt like I couldn’t even move for dayszzzz I lost so much motivation and felt horrible for not getting up and ATLEAST moving but I was in so much pain and fatigue

[@melissacastaneda5609]

I like the white bowls. Where did you get them?

[@franz3810]

I also take vit D since I work remote and it affected me. I really hope you are feeling better, you deserve the best

[@SanneVloet]

Thank you so much!! ❤️

[@klauslispector]

So much love ❤

[@SanneVloet]

❤️❤️

[@analigthart3987]

Ik hou van die kleine tekstjes die je in de videobeschrijving zet, in plaats van sommige you tubers die het gewoon kopiëren en plakken... de salade ziet er zooo lekker uit! Zou je misschien een keer een video in het Nederlands willen doen, of een Q&A in het Nederlands voor 1 keertje (met engelse ondertiteling:))? Zou zo'n leuke afwisseling zijn!

[@elle8662]

Hi Sanne! Where is your jewelry from? Earrings and necklace? Thanks :)

[@doubledipnails9863]

Love it!😍

[@SanneVloet]

❤️❤️

[@ashlife68]

I was waiting your video 🧚‍♂🧚‍♂🧚‍♂

[@thushsena7828]

Food looks yummy as always . Love you❤

[@SanneVloet]

Aww thanks!! ❤️

[@thushsena7828]

❤

[@tiffanyxu8549]

Hi Sanne, can you please share some of your closet! Love your fashion style so much in every video! Sending love 🤍

[@SanneVloet]

Great idea! Will keep this in mind for future videos 😍

[@salut_june]

Salut Sanne, I'm really looking forward to the new platform.🤗 Best wishes♥️

[@SanneVloet]

Yay!! I’m so excited to share it with you! ❤️

[@nellaoenema4220]

Ooh waar zijn je diepe borden van?❤ Het ziet er gelijk al zoveel mooier uit om uit te eten.

[@virginiaconway374]

I'm so sorry you were not feeling well. Your online video sounds really interesting and unique! Holland looks so nice with the outdoor market. I stream a lot of international shows, and movies and really enjoy them, partly because I get glimpses of places around the world. I always enjoy your blogs, it is nice to visit with you, my online friend. Take care of yourself.

[@SanneVloet]

Thank you so much! You take care as well ❤️❤️❤️

[@valeriadinardo6600]

Love your oversized black tee, what is the brand?!

[@guilhermejunior2689]

I liked your vlog 👍and Happy Friday 🌞

[@SanneVloet]

Happy Friday!

[@carolina098]

Good ideas! Please more recipes!

[@SanneVloet]

More recipes coming! ❤️

[@JillJ]

Can’t wait for the platform. Please include the granola recipe! :)

[@SanneVloet]

Yay I’m so excited to share more! Will definitely be in there somewhere 😍

[@tiffanyflammel6053]

Your app for the recipe book is a wonderful ideas. I wish I could do something like that for my cafe... im lost when it comes to making apps or working to promote my business online. 😕

[@SanneVloet]

Yes I’m so excited!! I take some help from professionals who knows about building websites and apps :)

[@zotok-ato5571]

love to you sanne and good luc 💙💙💙

[@SanneVloet]

❤️

[@zotok-ato5571]

@@SanneVloet thanks love yu

[@brendastevens9077]

I am so relieved you're feeling better. I wish you lived by me. It would be so fun, to hang out, and be friends.😊❤

[@SanneVloet]

Thank you so much! ❤️❤️

[@brendastevens9077]

@@SanneVloet I Live in Oregon, Wisconsin. It's a little town South of Madison. Have you ever been to WI?

[@MaritaCovarrubias01]

It’s hard when you’re a foodie and you like to cook. You just need all the gadgets and random ingredients 😀

[@Danaclerici]

Loved watching this 💗💗

[@SanneVloet]

Thank you for watching ❤️

[@leslienelis301]

That egg is perfectly cooked 👍🏼 salad looks delicious.

[@SanneVloet]

😍😍

[@annaburke8537]

Idk why, but it made me happy to see you in the old apartment 😊

[@SanneVloet]

Haha! It feels like that was such a long time ago 💕

[@p0up0un3]

My kitchen is overflowing in other rooms of the house. I have my KitchenAid artisan + all accessories, as well as pots to cook mussels and glaces in the office. I also have some pastry stuff hidden in the dining room ... And a fully stocked basement with extra food.

[@SanneVloet]

hahaha I can relate, so much stuff!

[@stahlbarbie7605]

you're such a lovely person 🥰

[@SanneVloet]

❤️❤️❤️

[@yash-wc2rh]

Put a video about your spring morning routine

[@johanna4641]

It turned out AMAZING- love soul sync body