living with generalized anxiety disorder

hi friends! today i wanted to share with you all what it's like living with generalized anxiety disorder and a bit about my mental health diagnosis! anxiety and mental illness has become such a taboo subject and I really want to open up that conversation and normalize the subject!
0:00 INTRO
2:11 My Diagnosis + Backstory
3:43 Where My Info Comes From
4:10 Anxiety vs Anxiety Disorders
5:09 The Two Main Categories of Disorders
6:13 Busting Myths + Misinformation
8:20 Management + Coping Mechanisms
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[@anniedube]

hi friends! WOW! Thank you for all the incredible comments on this video! My heart is SO full knowing it’s helped so many people feel less alone dealing with their own disorder! 🤍 I just wanted to clarify something I realized in watching back my video! In talking about being prescribed medication to help with anxiety disorders I need to emphasize what I said about “no two people’s anxiety disorder is the same!” Just as I said it’s not as simple as just giving anyone and everyone anxiety medications, that does not mean that medication can’t be other people’s saviour where their disorder is concerned! My mom has been on medication my whole life and it’s helped her get her life back, where myself and some of my friends have had horrible reactions to it! Every person with an anxiety disorder diagnosis has to be treated individually and to THEIR own needs. For some that includes medication, others it doesn’t. Just wanted to once again clarify what I said about no two people are the same! 🤍

[@DrChrisCoppernoll]

You're "top-notch" Annie! Thanks for posting this video and all of your YT community vids. As a Neurodiverse professional, I admire your courage to share your story about living with the challenges (and sometimes blessings) of our own uniqueness. Bravo!

@Emasco Gaming lets connect genuinely guys 😇

[@Hangtime37]

Not sure if you're a Christian but I know for me the Lord has taken away my anxiety along with my sin! Hope these verses help: Philippians 4:6-7 "6 Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; 7 and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus."

[@TacticalTrucker]

*Turn off anxiety, stress, fear and overthinking* _These mental stress titles are only symptoms of Vitamin B1, Vitamin B6, Magnesium deficiencies_ _96% of the world sicknesses both mental and physical or all symptoms of vitamin and minerals deficiencies_

[@Riddlerush.25]

For everyone in here hope your dreams come true just don't give up

[@simplycharming123]

As somebody with GAD (and OCD as well) it is really great to see somebody else TALKING about this. I’m so used to seeing people just briefly mention it and leave it be, but I’m so glad you were brave enough to share your experience. It really does help the community.

[@anniedube]

Thank you so much! I appreciate that!

[@ginamarieofficial]

I so agree! I have the same as you and it truly is refreshing isn't it xx

[@manushak_and_tanya]

Agreed!❤️

@@ginamarieofficial lets connect genuinely guys 😇

[@Mental_health_an_Molly]

I am baffelled that people feel they can discuss someone else's mental health without even knowing them or anything about the disorders. I think you approached this really well and thanks for discussing how disorders and attacks can look completely different from person to person because so many people only know the stereotypical side and then think they can judge or diagnose people. ❤

[@TacticalTrucker]

*Turn off anxiety, stress, fear and overthinking* _These mental stress titles are only symptoms of Vitamin B1, Vitamin B6, Magnesium deficiencies_ _96% of the world sicknesses both mental and physical or all symptoms of vitamin and minerals deficiencies_

[@umbre04]

Yep, these people are disgusting, this is why we need to break the stigma as a society.

[@dailydoseofmedicinee]

Generalized Anxiety Disorder can also have a number of physical symptoms, including: dizziness. tiredness. a noticeably strong, fast or irregular heartbeat (palpitations) muscle aches and tension. trembling or shaking. dry mouth. excessive sweating. shortness of breath.

[@anniedube]

Absolutely!

[@hamnazainabzainab4031]

​@@anniedube are you taking medicine

[@jadefaith1218]

As someone who was diagnosed with GAD at four years old, I really appreciate you making this video and talking about GAD so openly. Its very comforting :)

[@Truerealism747]

Do you have muscle pain everyday

[@andrewwilkison1389]

I totally agree with Jade.

[@jasminexox9376]

I’m so proud of you gorgeous for talking about this and using your platform to shed a light on this subject. Your so strong for dealing with them everyday! Always here for you xx

[@AdventureswithAbigail08]

I'm sorry you go through that annie. We are always here for you :)

[@stayhappylittlemermaid]

No matter how good or bad your life is, wake up everyday and be thankful you still have one.

[@anniedube]

❤

[@ConsistentAsh]

It's a good thing you shared this. Many people don't know that a lot of these things are NOT just a 1 time incident and go away and especially genetics can way in. Good to speak about it.

[@pucksandpaperbacks]

My anxiety has been with me since kindergarten. I was diagnosed by my therapist with GAD and social anxiety at around 23 years old. I wish I had known sooner rather than later that I had severe anxiety but my therapist actually really helped me find coping mechanisms. I will say the pandemic and staying inside for a year really made my anxiety worse and now I'm working on trying to find new coping mechanisms because I traveled a week ago and my anxiety was so bad. I can't afford to go back to therapy but I hope I can in the future. Thank you for talking about this and talking about the differences between individual anxiety vs the disorder!

[@baldeagle242]

You're a fantastic person Annie! Thanks for sharing so much of your life with us.

[@anniedube]

Thank you so much for watching!

[@baldeagle242]

@@anniedube Haven't missed one yet. 😉 You're one of my favorite channels and you help to keep me motivated.

[@itsharrybailey]

I’m really excited to watch this. Thank you for opening up about this and bringing attention to mental health awareness and sharing your story with your own anxiety struggles. This is such a great use of your platform and i’m really proud of you :)

[@anniedube]

Thank you so much for watching!! And all of your support!

[@amandacrosby]

Thankyou for opening up & showing your vulnerable side it is so important to talk about mental health!

[@ItsMeChello]

thank you for your openness and sharing this. this is a brave act. 💓

[@Borifra]

Annie. Sorry that you are going through this. Hang in there. Thank you for sharing about this subject and teaching us. Also, wishing you a great school year.✌🏾

lets connect genuinely guys 😇

[@LockPickingCuber]

Thank you for setting such a good example by talking about this difficult subject with such straightforward integrity. I feel like even in 2021 there's too many people who attach stigma to anxiety and other mental health issues, and the more people like you talk so cogently about it, the more these misconceptions and myths can become things of the past.

[@andrewwilkison1389]

I love this! I've recently been diagnosed with GAD and I'm learning so much about myself. Knowing that I'm not the only one and that the odd things I have experienced within my whole life are all normal, helps relieve my anxiety.

[@AFulfilledLife]

You are so brave to share it, Annie. It was never easy and you did. You are awesome!

[@NicoleKada]

I really needed this video right now. I’ve just started having what you described as panic attacks about 2-3 weeks ago and I had nothing or no one to compare it to. Distracting myself when I feel an attack coming on seems to help a bit. It’s such a shame that people feel it’s ok to talk crap about another person and their life experiences/troubles. Thanks for the info and keep being awesome!

[@anniedube]

I'm so sorry you're dealing with it! I hope i can help in some small way x

[@ginamarieofficial]

I am so sorry to hear this, I started getting them early this year too! Wouldn't wish them on anyone... it's so rough. I find distracting myself by thinking of someone I love or a fun memory where I felt light-hearted helps too. Sending so much love to you 🙏

[@TacticalTrucker]

*Turn off anxiety, stress, fear and overthinking* _These mental stress titles are only symptoms of Vitamin B1, Vitamin B6 & Magnesium deficiencies_ _96% of the world sicknesses both mental and physical are all symptoms of vitamin and minerals deficiencies_ _Psychiatrist and many other mental health doctors will never inform the patients of this truth because it will put an end to the purpose of their careers_ *Matthew 23:13* _“But woe to you, scribes and Pharisees, hypocrites! For you shut up the kingdom of heaven against men; for you neither go in yourselves, nor do you allow those who are entering to go in._

[@HowBigistheMap]

You have probably tried a lot of things but I'm just curious. Did you already take Magnesium Citrate and did it help a bit?

[@ginamarieofficial]

Oh my goodness, I LOVED this video Annie!! I relate with all that you said. My anxiety hit an all time high as soon as this pandemic hit (I am sure you all can relate too in some way) and you are spot on when you said anxiety manifests differently for everyone! It is hard for people without anxiety disorders to understand that I am sure, but it is such an important fact to know you are not a one -size-fits -all solution. Thank you for being so vulnerable and open, I felt so seen listening to you :) Sending so much love, keep on keeping on you are an amazing and brave person Annie!

[@hazzyfoods408]

Hello baby

[@TacticalTrucker]

*Turn off anxiety, stress, fear and overthinking* _These mental stress titles are only symptoms of Vitamin B1, Vitamin B6 & Magnesium deficiencies_ _96% of the world sicknesses both mental and physical are all symptoms of vitamin and minerals deficiencies_ _Psychiatrist and many other mental health doctors will never inform the patients of this fact because it will put an end to the purpose of their careers_ *Matthew 23:13* _“But woe to you, scribes and Pharisees, hypocrites! For you shut up the kingdom of heaven against men; for you neither go in yourselves, nor do you allow those who are entering to go in._

[@LeahJayne]

you’re so strong! i love how clear and informative you made this! i also watch all of the 2 min ads so u can make more money haha! ❤️

[@streamguyentertainment]

You are a very strong woman. You inspire me so much that I feel that because of you I am building my own KZbin channel beyond what I ever expected it to be. I thank you for sharing your story

[@anniedube]

Thank you so much!

[@edwardleecaliforniausa]

Yesss the thumbnails is amazing Annie I'm proud of you gurl ummm I'm excited about Christmas season which it's coming in December which it's nearly winter season and you are sweetheart

[@nolidcreations]

Wow Annie this is very informative, Thank you for being vulnerable with us... You don't owe anyone anything, and you know yourself better than anyone.. Peace and Blessings Honey... Take care of you lady 💯🙏🏿💜🙏🏿😊

[@lynntoytrainmuseum8973]

Thanks for posting this content. Self-disclosure helps to reduce stigma and your courage is inspirational. This channel is a testimony to the truth that people can contribute to the community even if they live with challenges.

[@Isabellagerli]

Thank you for sharing Annie💗

[@anniedube]

Thank you for watching! 🤍

[@michealblackgoldcoasteryou3117]

You do a great job on any video don't worry bout those others that talk bout your anxiety disorder you personally have helped and changed many people lives just in the way of your thinking and videos keep up the great work 😁

[@yuranimations]

Living in anxiety is not easy promise im having that one like you are demotivated but i still encouraging my self listening some podcast that motivates me ❤️✨❤️❤️to have a productive life WE CAN DO THIS GUYS ALSO ANNIE WE ARE FIGHTER!!!

[@EstefaniasArt]

I totally get it Annie 😢 I also suffered from exactly what you mentioned. I was lucky that it went away when I started working in my dream job (tattoo studio). I have heard from many people that exercise is the best way to decrease it.

[@anniedube]

I think what you’re talking about is individual anxiety as I mentioned before and not anxiety disorder. 🤍 anxiety disorder can’t go away or be decreased by physical exercise. Exercising can be a coping mechanism, it’s one of mine. But your disorder won’t stop being a part of your daily life just because of a job change or fitness.

[@EstefaniasArt]

@@anniedube yes maybe you are right, I was never diagnosed.. but I had it for almost 2 years and it was like you said 24/7

lets connect genuinely guys 😇

[@TacticalTrucker]

*Turn off anxiety, stress, fear and overthinking* _These mental stress titles are only symptoms of Vitamin B1, Vitamin B6 & Magnesium deficiencies_ _96% of the world sicknesses both mental and physical or all symptoms of vitamin and minerals deficiencies_

[@sgt0331able]

Thank you so much for sharing. I’m in the PMHNP program and I found your input very helpful.

[@SoVidushi]

Thankyou for opening up about something so personal, I hope you know that majority of us know you're a good person who has her heart in the right place and i hope you didn't feel forced to make this video because of the comments. Take care xx

[@anniedube]

Thank you so much!

[@andropolisstudiomusic]

Great video! Much Respect & Love!

[@anniedube]

Thank you!!

[@JessBookgirlTV]

Annie, No one has the right to judge you or diagnose you. I have Asperger's Syndrome/Autism Spectrum Disorder and a psychologist diagnosed me. ASD, differs from person to person. Anyway, i am glad you you talked about GAD.

[@TacticalTrucker]

*Turn off anxiety, stress, fear and overthinking* _These mental stress titles are only symptoms of Vitamin B1, Vitamin B6, Magnesium deficiencies_ _96% of the world sicknesses both mental and physical or all symptoms of vitamin and minerals deficiencies_

[@BrittneyPatrick]

Love that you are normalizing this!

[@anniedube]

awn thank you lovely x

[@kayford7815]

You did such a great job of describing an anxiety attack. I unfortunately have congenital anxiety as well as acquired stemming from trauma. It is so hard to describe to someone who doesn't experience it. Thank to so so much.

[@TacticalTrucker]

*Turn off anxiety, stress, fear and overthinking* _These mental stress titles are only symptoms of Vitamin B1, Vitamin B6 & Magnesium deficiencies_ _96% of the world sicknesses both mental and physical are all symptoms of vitamin and minerals deficiencies_ _Psychiatrist and many other mental health doctors will never inform the patients of this truth because it will put an end to the purpose of their careers_ *Matthew 23:13* _“But woe to you, scribes and Pharisees, hypocrites! For you shut up the kingdom of heaven against men; for you neither go in yourselves, nor do you allow those who are entering to go in._

[@SlotHustler]

Good information for sure! Thanks

[@newnightstarhair4572]

This video is very informative! Thank you so much for sharing and taking the time to explain GAD. Any idea if this can finish one day or be cured? Thanks

[@mikelisteral7863]

its never cured, but it diminishes more and more as you age and increase your wisdom

[@umbre04]

It dosent get cured, you learn to cope and deal with it through time

[@ebonylover539]

My GAD has disappeared (somehow). It all started with health worries and a full-blown panic attack. I suffered from it 2 and half years and as for now my anxiety is non-exsistent or simply vanished. No more ruminating, no more of these what-if thoughts, no more innere tensions and no more panic attacks - I kinda got rid of the fear of dealing with it. Though I do kinda ask myself if it ain't something else or more than anxiety ?! Did anyone also suffered those mood swings (going from irritability to mild depression - and eventually getting frightened by the idea that it's maybe bipolar and not anxiety) ?

[@MakhdoomSadiqKhan]

thank you for such a great guidance

[@MandyleePlays]

I have GAD and depression and it’s legit the worst combo ever lol keep on keeping on 💙💪🏽 you got this

[@Atabeatz24]

I've always felt like I have anxiety... especially social anxiety but I've never went to get diagnosed...this topic definitely needs to be talked about more!

[@TacticalTrucker]

*Turn off anxiety, stress, fear and overthinking* _These mental stress titles are only symptoms of Vitamin B1, Vitamin B6 & Magnesium deficiencies_ _96% of the world sicknesses both mental and physical are all symptoms of vitamin and minerals deficiencies_ _Psychiatrist and many other mental health doctors will never inform the patients of this truth because it will put an end to the purpose of their careers_ *Matthew 23:13* _“But woe to you, scribes and Pharisees, hypocrites! For you shut up the kingdom of heaven against men; for you neither go in yourselves, nor do you allow those who are entering to go in._

[@raquelfigueroa]

Thank you for sharing ans for bring this awareness. Your amazing 😘💝

[@mikelisteral7863]

are u drunk on optimism?

[@Prooglevx]

I never knew about GAD it's nice that your open to us and teaching us something new 🤍

[@anniedube]

Glad you enjoyed!

[@moedits2751]

feel better and stay safe

[@anniedube]

💙

[@ZodacTarot]

I love how real you are 💪

[@RoyzTechWorld]

Happy to watch your video in Saturday night here

[@maher4art951]

Thanks Annie for sharing this information, many people fear to tell or speak about their mental health issues... this is very informative 🤩🤩🤩🤩🤩🤩🤩🤩🤩🤩

[@anniedube]

Thank you for listening!

[@ndc5978]

Hai mam what is best SEO score out of 100?

[@Margueritetchek1]

Very informational. I guess it's not easy living with anxiety but you seem to deal with it very well

[@lolilovello]

I really understand you! My daughter and I have had panic attacks for many years. But quite recently I was advised by a Russian psychotherapist, his last name is Kurpatov. When I listened to his three audio books, my panic attacks were almost completely gone. If you find his books in English about GAD and about fears, then they will surely help you to better cope with this disease. I wish you health and well-being!!! 🤗

[@fmm8753]

I have GAD recently diagnosed, it’s horrible and I would not wish it upon anyone, but I believe that God can take it all away at anytime, got to keep faith. Everything happens for a reason, but remember God is always with you.

[@tresquatrovlogs]

Well said ❤

[@AmaBoaduDoe]

Thanks for sharing

[@kathyferrara4444]

I have it too. I can relate. You are in good company I can tell you that’ for sure! 💞💞💞

[@TacticalTrucker]

*Turn off anxiety, stress, fear and overthinking* _These mental stress titles are only symptoms of Vitamin B1, Vitamin B6 & Magnesium deficiencies_ _96% of the world sicknesses both mental and physical are all symptoms of vitamin and minerals deficiencies_ _Psychiatrist and many other mental health doctors will never inform the patients of this truth because it will put an end to the purpose of their careers_ *Matthew 23:13* _“But woe to you, scribes and Pharisees, hypocrites! For you shut up the kingdom of heaven against men; for you neither go in yourselves, nor do you allow those who are entering to go in._

[@kevindelporte2990]

Thanks for the video.

[@anniedube]

No worries!

[@MalaysiaTamilCookingStory]

I'm wondering why I cannot receive your new vdo notifications nowadays 🤔

[@BBVentureshat]

Thank you.

[@3Prayt]

I got the same thing, it really sucks but I guess that hearing about other cases makes me feel less alone.

[@Heavilune]

I’ve recently been diagnosed with Autism and Genearlized anxiety I’m glad I’m not alone!

[@anniedube]

Never alone!

[@John-zr5pc]

Got it in my 20s have been fighting it for 4 yrs now still finding light at the end of the tunnel

[@stephaniedasilvaox]

Hey queen 👑

[@DavidSmithShow]

It's very important for us

[@dustin7728]

i just got diagnosed with GAD recently. :'((

[@anniedube]

My DMs are always open! x

[@dustin7728]

@@anniedube thanks :33

[@DrCory48]

Good video

[@umbre04]

respect 👊🏻

[@TrVlogs82]

I think I have anxiety when it comes to going out the front door or getting out of my car. I forgot what it's called. I can stand at the door it takes me 30 to 40mins or more to leave same with getting out of the car at places if it's people outside. My mom is the devil and doesn't understand.

[@anniedube]

I’m definitely not qualified or licensed to diagnose, only a specialist can do that! But it sounds like a few symptoms of social anxiety 🤍

[@alicxrnrules]

Oh, I, glad your okay Annie! Get well soon ily always ♥️✨

[@anniedube]

Thank you!!

[@FilmedByAaron]

GAD for me... developed more after I stopped playing sports and being as active

[@HannahTheHorrible]

I appreciate you talking about this, but I’d be interested to know where you got 9/10 times the side effects are worse…they help many many people and saying it like “just popping a pill” is kind of offensive to those that take it. That person shouldn’t have been talking about your mental health, and I’m not saying they’re right, but please don’t add to the stigma that meds already have! After years of going to therapy, we finally decided meds would be beneficial for me. So now with meds/therapy combined, my life is loads better! I know meds aren’t for everyone, but it works well for me and many other people

[@anniedube]

Absolutely! Like I said in the video no two people with anxiety are the same. Trigger-wise, manifestation-wise, treatment-wise or any other way! Medication was my moms saving Grace, for me they made me react horribly. They saved my best friends dad’s life, they ruined one of my other friends life. So to say “well if nothing else works there are meds” as if it’s that simple for every single person is not true and shouldn’t be thought about that way. Each person diagnosed needs a treatment specific to them, if that’s medication great. If it isn’t that’s okay too. But to talk about medication like it’s a magical fix it powder is wrong. But no, I’m not saying it CANT work for other people and my apologies if that’s how I came across.

[@HannahTheHorrible]

@@anniedube thanks for clarifying, I totally agree with you! And regardless of all that, that person should not be discussing your mental health. It’s none of their business and it’s clear they had never suffered from anxiety disorder lol

[@GemmaAngelArt]

123k subscribers is so aesthetic

[@anniedube]

Haha it is!

[@mahidkhan1320]

hi

[@JoshsFinance]

like the new content

[@anniedube]

Thank you!

[@ersudelkay]

How can you behaiving so good, if you are suffering from anxiety disorder ?

[@anniedube]

What you see in my videos is about 5% of my life. Social media is a highlights reel of our lives. I don’t film myself having panic attacks or mental breakdowns. When I wake up and depression and/or anxiety creeps up on me my first thought isn’t to grab for my camera.

[@ersudelkay]

@@anniedube Oke, I am sorry dear.

[@anniedube]

That’s alright ❤️ Just be mindful that if your going to make your name “Anxiety Disorder” please think twice what you ask people and how you ask it x

[@isabelkoslowsky8214]

I just wanted to add , as someone who suffers from GAD, you absolutely cannot tell how a person's truly feels by how the person comes across. Its like having a constant companion with you yelling in your ear at all times, but no one else an hear it. Please do not judge a book by its cover or by what we are capable of. Thank you for your video and courage 🙏

[@davidparnell4675]

Hi annie

[@anniedube]

Hi x

[@RoyzTechWorld]

Ann ♥️

[@LaureMBrussolo]

💡Check out the book on CPTSD by Peter Walker. Even if it doesn't fit your diagnostic, he had great and original techniques to reduce anxiety!

[@anniedube]

That's a great suggestion thank you!

[@mikelisteral7863]

beware of techniques. most are driven by ignorance. magical thinking. diminishing anxiety requires gaining the knowledge required to debunk the false beliefs you have that are creating the anxiety. not some silly technique.

[@Inspirationland-et8yy]

We miss you

[@michaelperfect]

💚✨

[@anniedube]

❤

[@nisa5631]

Hey

[@anniedube]

Hi

[@JesusChristOriginal]

Thanks for sharing this. We love you so much. Forget about those who talked about you. They are simply jalous. But it's their problem. Stay blessed in Jesus-Christ'sName.

[@freebird_spiritualguidance5547]

I am dedicated with helping people with anxiety. I just started a channel and I will be uploading meditations specifically for anxiety. I personally have healed myself from anxiety depression and it is one of my life purposes to help others heal themselves too. ✨🌹✨

[@anniedube]

That’s amazing of you! 🤍

[@SideHustleInspiration]

Good news is, your anxiety disorder is now profiting you by taking about it on KZbin.

[@anniedube]

I wouldn't really call it profit but if I can spread awareness in any way im glad x

[@DAVIESZAMBOTTI202]

🌟🌟🌟🌟

[@anniedube]

💙

[@alexandermclean1606]

I know that you don't believe in a cure, but I hope that you stay open minded to the possibility of one. The limitations that exist are the ones that we place on ourselves. I hope that I didn't offend you with my opinion. I mean no harm.

[@anniedube]

I know you don’t mean any harm by your comment but what you’re doing I suspect unintentionally, is invalidating a mental illness. The limitations aren’t created by me, they’re created by the disorder I’m diagnosed with and that affects my brain. Like I said it’s the same thing as telling someone with autism they can cure their disability if they just believe there is one. Please be mindful x

[@alexandermclean1606]

@@anniedube I understand

[@hazzyfoods408]

Hello baby

[@crunchybroll4731]

You talking so fast like this triggers my anxiety

[@mikelisteral7863]

anxiety = fear of shame

[@collinsa8909]

Sorry about the disorder. You r too young to be so perplexed. Hope it goes away as you age.

[@anniedube]

Awn thank you x