Daily Protein Plan / రోజువారి ప్రోటీను ఈవిధంగా తింటే సంపూర్ణ ఆరోగ్యం - Dr Sameer Nandan

[@saipadma7862]

Negative comments పట్టించుకోకండి బాబూ . మీరు చాలా బాగా చెపుతున్నారు...🙏🙏🙏

[@shivakottapalli8039]

కిల్లవాతం గురించి చెప్పండి పత్య అప్తయ్య లు గురించి చెప్పండి డాక్టర్ గారు

[@chepyalamallesham3847]

చాలా మంది మాకు తెలియని విషయాలు చెప్పారు కనుక మీకు నా వృదాయపూర్వకంగా ధన్యవాదాలు సార్.🙏

[@gorjageethanjali4350]

సార్ మీరు అందరికీ అర్దమైనట్లు వివరంగా చెబుతారు 🙏

[@shaikthoufik7101]

ChalA baga chepparu doctor sameer garu

[@reddyseshu8077]

ధన్యవాదములు డాక్టర్ గారు 🙏

[@venkateswarluchukkaluri8811]

Good topic. Nicely explained Dr.Sameernandan garu . Thank you 😊

[@jyothivandrangi9544]

Thank you so much sir for the valuable information. 🙏🙏🙏

[@yakshithrao9168]

Tq u annaya..video cmplt avakamunde like chesanu .

[@kollanamasvi8578]

Sir your explanation awesome 👌

[@luckiscollections4845]

Tq sooo much sir, for your valuable informative video 🙏👌👏👍

[@padma278]

కోడి రామ్మూర్తి గారి పాఠం నాకు బొమ్మల తో సహా గుర్తుంది. మంచి విషయం , మంచి ఉదాహరణ 👌👌🙏🏼🙏🏼

[@lavanya2630]

"ఇనుప కండలు ఉక్కునరాలు"పాఠం పేరు

[@padma278]

@@lavanya2630 భలే గుర్తుందండి మీకు 🙂👌👍🙏🏼

[@lavanya2630]

@@padma278 అవునండీ గుర్తుంది

[@89_somisettyvenkatakarthik23]

Super doctor,luv u so much entha baaga cheppaaru🎉

[@venugopaldatrika6335]

Thank you so much Sir for valuable kind information and advise

[@jaggaraopatnala740]

డాక్టర్ గారికి మీ విలువైన సలహాలు సూచనల.కి ధన్య వాదములు

[@puttasatyanarayana5426]

Really you are God's gift to the society. Thank you Doctor Garu.

[@praveenkumarr1927]

Your my family doctor sir....we love you...god bless you.....

[@achyutakrishna]

Great work Dr garu, thanks for sharing your inputs. God bless you. Everyone should thank Dr garu parents for raising such a positive person in this lifetime. We are so lucky to be part of your lifetime. YT is the great human invention of this century.

[@rajabbayimaddala6455]

ఎక్సలెంట్ సర్ మీరు

[@swamyjejeenadha4502]

Many many thanks doctor garu for your excellent video. GOD has sent you to our earth planet for rendering excellent service to our human being.

[@user-ko3pq3eg6g]

సూపర్ సార్ వీడియో చాలా సూపర్ గా చెప్పడం జరిగింది థాంక్యూ సర్

[@shashikalant6890]

👌 ga chepparu, sir

[@nalinikanth8464]

Always..Super doctor sir

[@maddalakiranmai5451]

You gave wonderful advice sir TQ sir.

[@swapnasagar2761]

Thank you doctor gaaru 🙏

[@bhavanibhimshappa626]

Your explanation awesome doctor garu

[@swapnadargaiah1969]

Class vintunate undi sir thank u so much

[@rajkumar09124]

Sir. Evaru enni cheppina, mimmalni emanukunna Vadileyandi Sir. Meeru oka manchi Doctor 👨‍⚕ , Health Advisor. 🙇‍♂️

[@vanipmulagala412]

Thank very much for giving good protein food information Dr. Sameer garu.👍💓🙏🙏

[@kumarijithendrakandlamadug6955]

Super ga chepparu sir meeru

[@sharmamrl8354]

Great advice by respected Dr. Sameer nandan sir. Tks

[@nandadandu3077]

Very nice 👍👍👍👍 explanation doctor, vy useful video , keep making such videos 🙏🙏 lov 🙏 it , very motivating.

[@sai-ns6pe]

Yes sir karaktuga cheparu

[@ramadevi261]

Too good sir asusal. Pls post a video on foods to increase energy levels. Thankyou so much sir🙏🙏🙏

[@sandhyaraniketha2631]

Sir me video first time chusanu.very use full information. Meru cheppina protein food menu konni years nundi tisukuntunnam.ma children and memu chala active ga healthy ga unnam.Thank u doctor garu.

[@usha975]

Doctor garu You are so nice To explain health tips. Usually many doctors Earnings only but few Doctors think about Patients safety. God bless you and your Service to the society.

[@sreekannikati4043]

Mi vedious chala useful sir very valuable information thank you so much 🙏

[@ADITYABABU1981]

సమీర్ గారు, మీ సలహాలు, సూచనలు ఎంతో ఉపయోగంగా ఉంటాయి. విటమిన్ B12 అనేది చాలా అవసరమైనది, అది శాకాహార పదార్థాల్లో దొరకదని చదివాను. మరీ దీనికి పరిష్కారం ఎంటి.

[@baluabcdefgh25]

Vitamin B12 Maamidi tenka/ginja lo untundi...vaatini endabetti powder la chesi teskovachu ani vinnanu... search cheyandi

[@manoharamchintham2780]

Dr cheppindi correct Iam witness

[@rukminidevi2530]

Thank you so much for the wonderful information..Really really very useful for the people like me.

[@kguravaiah9611]

సార్,మంచి సందేశం 👍👍👍

[@gadigenagamani1825]

Good information sir thank you

[@medisrinivas2316]

Good doctor garu

[@Incredible743]

Very informative..Thank you

[@ppushpalatha313]

Thank you so much sir Useful information

[@ysaroja5053]

Meeru chaalaa clear gaa neat gaa cheptaaru. Please suggest best 5 remedies to control acidity. Intilo vundey vastuvulato regular gaa Pan40 teesukovalasi vastondi. Please sir.

[@priyakalyan3047]

Well said sir it’s all facts what u shared … am following as u said kandhi pappu pesarapappu any of it for lunch and minapappu in breakfast … and also slight nuts evening and dinner time anything out of rajma bobbarlu pesalu etc and also sprouts … non veg asla avasaram ledhu and paneer kuda akkaraledhu … I follow ur advice as it is sir …

[@kranthikumartangudu6763]

Super doctor garu

[@SreeramCreations]

SINCE A WEEK im watching ur videos sir!! Alll videos are very helpful ,thank u very much

[@user-lg1hn8kf3h]

Dr garu meeku namste meeru bagura sir meeru chepina mattalu chala bagutye

[@karanampadmaja3387]

🙏🙏🙏thank you for your valuable information

[@chbhagawanrao7283]

Good clarity. Thanks for service

[@dadisettivijayamma3721]

Sairam Bangaru god bless you

[@kodesankararao4102]

Thank you Doctor garu for your useful video.

[@skhanzal34567]

Mashallah thanks so much doctor ji

[@abdulrahiman660]

Excellent message to give society sir you are a very great doctor

[@kumarids8619]

Memu vegitarians .maku ee video baga vupayogam .tq sir

[@dhuriat504]

Veg.protein.. vy good infoo కందిపప్పు పెసరపప్పు అన్నీ రకాల beans మొలకలు అన్ని రకాలు పాలు - పెరుగు నట్స్ (vy limited) Soya (accationally). TQqqq

[@karunakar2000]

Super Sir, A great source of vegan food is a God's gift and has no side effects, so we are all grateful to God for giving us this gift. Yes, you are 100% right. Kodi Ramamurthy is a great example. And Sonu Sood works out as a great vegan bodybuilder. Many athletes, including Abhishek Thevar, Sunil Chhetri, Rajan Sharma, and others, are great vegan body builders. I'm so glad I found your video as I'm a vegan body.🥰🙏

[@sundari4845]

Thank you Dr.SamerNandan,. Garu.Good Service

[@Devi.gunnam321]

Manishi cheyi padindante kastha alochinchalsindhe. Yes Dr. 100% correct .

[@rajkumarlingala4440]

సమీర్ నందన్ గారు మీ వీడియోస్ బాగుంటాయి.. వైద్యం - ఆరోగ్యం మనిషి జీవన మనుగడకు ఎంతో ముఖ్యం.. మీ మాటల్లో ఎక్కువగా సామాన్యుడికి సరళంగా అర్ధం అయ్యే విధంగా మాతృ భాషలో వీడియో వినడం ప్రతీ శ్రోతకు, వీక్షకుడికి ఎంతో ప్రయోజనదాయకం.. ధన్యవాదములు డాక్టర్ సమీర్ గారు 🙏

[@surya9218]

థాంక్యూ సార్ 👌

[@sireeshageetha3343]

Hello doctor namaskaram... thank you for your video s ...

[@bhuminivasamrealestate1988]

Thank you sir, good information

[@satyas7197]

Thank you sir good information

[@OfficeOffice-tt7yp]

Good msg sir god bless you

[@satyanarayanamurthygampa9329]

Very well explained -

[@balakrishnanukala9336]

Excellent hats up sir

[@lotus4276]

Good information 👍

[@puttasatyanarayana5426]

You are great Doctor garu.

[@karthikeya7391]

Adhbutam sir

[@archband3723]

Love to hear you, so peaceful and clear cut information! Love your spiritual talks too🙏🙏🕉warm regards and prayerful blessings to you 🙏🙏

[@sarpet9660]

nee moham

[@MehboobKhanKhan-mw3rq]

Thanks for good inform 💯.

[@sweety-dk6jt]

Pregnancy lo diabetes attack gurinchi if possible chepandi doctor garu

[@ramanarao6632]

Thank you doctor garu

[@mudhulurusukanya6289]

Thank you Doctor garu 🙏🙏🙏🙏

[@WasimKhan-mw4ow]

Fantastic ur saying good job sir

[@Senchulakshmi-on1hz]

🙏 TQ so much for your health care suthras sir 🙏 regards really hat's off your speech Sir it's very useful for me God bless you my child 😌😌

[@alongwithanu]

Awesome Explanation Sir

[@suseelamoka2035]

సాయిరాం 🙏ధన్యవాదములు డాక్టర్ జీ 🙏

[@RamanaMurthyBV]

Thanks a lot Doctor. We reduced the usage of paneer after watching your video on paneer

[@kanakamahalakshmi9607]

Sir meru maku God gift Sir love you so much Sir Garu 🙏🏼🤝🌹🌹🌹🌹🌹🌹👌👍💪

[@tirupatirao8911]

Dr please suggest about sciatica problem

[@user-ut2ir7qc2w]

TQ for good information

[@padmaneti6799]

Thank you so much for the information andi 🙏

[@rameshbhavanasi3701]

The main problem is consistent diet food intake which is the problematic one. Mana South Indian food lo inni varities unnappatiku morning levagane yem cheyalo artham avvadu ani antuntaaru , vintuntaamu.. konchem plan chesukoni like pre work laga mundu roju alochinchukunte for tomorrow what are we going to prepare and eat i think it adds value to the doctor words and leads a healthy life style... Ofcourse type chesina nenu kuda patinchadaanike still trying trying ....

[@padmakallem4486]

Thanku sir 🙏🙏👍👍👌

[@sasikalanadiminti]

Good information 👍👍

[@lakshamanaraom3314]

ధన్యవాదాలు డాక్టర్ గారు

[@madhavichivukula2139]

Crohns disease diet cheppandi sir

[@preetisridharan7196]

thanks so much

[@navathebharath]

Dandavat Pranamam Sameer Nandhan garu miru chestunna videos follow avthunnanu. Uric Acid valana protein food avaid chesanu eppudu Normal ga undi but koncham protein tisukunna pain vastundi and weak avthunna. Good protein ela tisukovali.

[@durgaannamraju5267]

థాంక్ యూ sir

[@ganeshvenkat4216]

Sir pancreatic problems taggadaniki one video cheyandi

[@ismartchandrikaofficial5856]

Tq so much 🙏

[@user-jc8uz4tr3q]

Thanks a lot Doctor. Whatever you said is absolutely true. Dr. Manthena Satyanarayana Raju garu and You are my alltime favorite Doctors. Thank you very much.

[@Pavitracreations]

Tq so much Sameer gaaru ...you explained very cleary about paneer side effects. we are vegetarian. Usually we are not eating that much of paneer even monthly once also not possible but my friends asking"how you get protein ? with out eating non veg,egg & paneer" . Now I feel very happy by listening your words.

[@manjulay5461]

Weight loss video cheyandi plz sir 🙏🏻🙏🏻🙏🏻tq

[@haripriyam9577]

Thanku sir