Fix Umbilical Hernia: Protruding Belly Button: Mat Pilates Workout at Home

[@AnniePilatesPhysicalTherapist]

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[@privateconfidential4775]

Are these ok for small 3 cm protruding abdominal hernia 3 cm above the belly button?

[@vickyvango]

Hi i need help can I speak with you

[@nawaldanish3243]

ok😮😢😂😊😊I,😊😅😊😅😅😅😊😊😅,.😊lĺ

[@Ideep738]

thankyou mam ❤

[@fahsanremon5107]

Hello sister,I have inguinal hernia,Can I do this exercise? How effective is it for inguinal hernia? need to do any different exercise? I'm from Bangladesh 🇧🇩🇧🇩

[@Julio-ds7wu]

After forty (40) years of living with umbilical Hernia, today it went in , after only 5 days of doing the exercises, and I can’t describe my relief and happiness. Thanks Annie! 🎉🎉🎉

[@heatherlorraine4346]

I can't even do the whole thing. It hurts. Is pain normal? My doctor was very dismissive about the hernia.

[@monikaleon4660]

Hey really was ur hernia went in? Never came back still?

[@pingulachittibabu7408]

Really?

[@srividyasridhar450]

Really

[@sajjadkhattak2846]

Are you that your 40 years old harnie just went in cuz of this exercise.i am excited to hear it from you cuz I also have umbalical hernia and I am gonna try this exercise ❤

[@katelynnetherland6308]

So I’ve been doing this workout for a week, and my hernia now goes in whenever I sit down. If you’re debating about trying this give it a try. I already feel so much better. Thank you so much for this video.

[@stefanbg9309]

Do you have small hernia above belly button?? Im 6'5 and skinny but l have muscles couse l'm working out for yrs... Now when l eat my belly gets bloated, like lm pregnant... Damn lol

[@privateconfidential4775]

Are these ok for small protruding abdominal hernia above the belly button?

[@pingulachittibabu7408]

Hai how is your hernia now

[@joselinrose5925]

Hi I am started doing these and following your other videos as well. Hoping to fix it soon. Thank you so much.

[@vitolabarbera651]

@@joselinrose5925 how is it going so far? Any progress?

[@official1sp]

Breathtaking is not enough of a word to describe your channel. The world is a cold, dark place, which makes me more appreciative of the warm, comforting light that originates from this precious channel.

[@fahsanremon5107]

How much has improved now?

[@bhoomika1475]

Thank you for this video Annie. I had umbilical hernia surgery 10yrs ago without a mesh. It is back again 😢 but these exercises it went back in. I continuously did it for 4 days. It really worked 😮. I don't have pain and also I don't feel the pointy bulge. Amazing!! Thanks a ton.

[@monikaleon4660]

Really ?never came back till now ?

[@vagheeson5229]

Why English version for English speech.Your excercise is not visible. Sorry.

[@anupr1305]

Hello bhoomika , I know your telugu, could u please let ne know. How many days it took

[@Yogi_babu369]

Which exercise you did actually please from this video? Also please help with your guidance for reducing

[@Yogi_babu369]

@@bhoomika1475 please share your experience and help please

[@Deyonkersny]

Im a 54 yr old male and have a pain near my belly button. As soon as i started doing the leg raise i felt the pain less. I will continue to follow your instructions on breathing. Thank you so much and God bless...

[@w_ww111]

Thank you SO MUCH for doing this video. I was in a lot of pain in my belly button - I started researching and I found your video. I immediately followed you and did your exercises, and I felt a lot better!! I guess I do have a hernia problem.

[@AnniePilatesPhysicalTherapist]

That is great news 🙏🥰👍

[@AnniePilatesPhysicalTherapist]

Thanks for watching and I am hoping this will help a lot of women and men who are dealing this situation. Until next Pilates and physical therapy video!

[@syedatehniyath]

Annie Pilates Physical Therapist Thanks dear hoping it will help me I have umbilical hernia with size 1.7’ I want to ask in how many days it can help to reduce the size with regular excercise waiting for your reply

[@AnniePilatesPhysicalTherapist]

Syeda Tehniyat you Will slowly see tesult after a month of At least Daily exercise program and great results in 3 months . Then slowly progress by adding elastic band around the thighs for progression then you could slowly challenge yourself with a Little bit more dynamic beginners Pilates that is in my program a 5 minute addition weekly challenge .. there is also a lot of factors which is lifestyle , so if uou sit all day at work then it is a Little hit challenging so make sure you walk every 30 minutes sitting for at least 5 minutes to stretch your legs . If you lift and Carry heavy objects as your Job, then Try to pace yourself and wear an abdominal binder while lifting to protect your hernia. If you have uncontrollable strong coughs , Try to protect the hernia with a roller towel or soft pillow and the technique is called splinting. Best of health my friend 🙏❤️

[@malayikajoejojo2924]

Hi Annie it's my first time here, my umbilical cord is big since childhood with out pain, how do I make it small

[@Yogi_babu369]

@@AnniePilatesPhysicalTherapist hi Annie, hope you are doing well.. I have umbilical hernia of 1cm.. can you please help me to solve this easy way.. I m afraid to do all exercises as I fear it may increase size.. please tell me easy exercise name only so I go through that and do that only initially.. please help

[@fahsanremon5107]

How much has improved now?​@@syedatehniyath

[@josephenglish4496]

My hernia was out for a month . 10 minutes it went back in. You are the best!!! Praise God!!!

[@simplisticmotivation]

Deep breathing really helps with many things in the stomach area. Thanks for this exercise, and your very soothing instructions.

[@AnniePilatesPhysicalTherapist]

NATURE’s Simplistic Beauty photography thanks so much 🙏😘

[@anupr1305]

Mam do we need to keep hold our naval umbilical hernia as you showed in video

[@fahsanremon5107]

How much has improved now?

[@sargampant]

This is amazing. I have umbilical hernia after delivery, but this exercise gives great relief!

[@fahsanremon5107]

How much has improved now?

[@ironmanjimbo]

Annie, I’m grateful to you for such a clear and thorough video. My doctor recommended Pilates to counteract my asthma cough induced hernia. She does them regularly but I’m a beginner. This will really help! God Bless!

[@AnniePilatesPhysicalTherapist]

James Brady you are Welcome let me know How I could guide you ON your journey of fitness and health .

[@nishatrimi6997]

Thanks to Annie for this excellent video.I am doing this excersise from last 6 days with a healthy diet, It change me a lot. everyone just shocked to see my tremendous change. I have an umbilical hernia and my tummy was like 6month pregnant. But now day by day the tummy is reducing. Thanks again Annie. you are a blessing to me. love u 😘😍❤️

[@sandy182010]

Even I have d same problem,my tummy still looks lik pregnant.. doc says it's umbilical hernia

[@81arani]

How r u now with hernia any improvement?

[@81arani]

@nishatrimi6997 how s ur hernia now? cured fully?

[@limaceaae]

Thank you so much for this video. I'm 52 yo male, and I have just been diagnosed with a 3,5 cm diastasis and a small umbilical hernia, due to heavy lifting at gym. Although I did find some videos about healing the diastasis problem, you're the first one that gives me hope regarding the hernia issue. I do need to be healed, because I have a 7 yo boy and a 5yo girl, full of energy, and I don't think it would be fair to them to prevent any kind of interaction with them because I did something wrong at the gym. You have my gratitude! God bless you. Greetings from Brazil!

[@vitolabarbera651]

Have you tried these exercises? Any luck?

[@Jusis1282]

Funcionou?

[@yusufk.6804]

best video I have seen in. a while.

[@timmyn8575]

I love the leg slides and when you breathe out you can really feel the stretch.

[@Halannt]

Okay… I was skeptical. I accidentally made my postpartum umbilical hernia worse last night because I tried doing an ab roller push up. BAD mistake. I cried my eyes out. I had a small hernia and it was still small after last night, just worse. But I did this one time. ONE TIME. And it already looks better. I could feel it kind of suck back into my stomach. I’m going to keep doing it and maybe my whole hernia will resolve, or at least the extra damage I just did can be resolved. Thankful to have found this video!

[@yuezhang743]

Hi, do you still do these exercises ? Do you feel better? I am in the same boat: postpartum umbilical hernia

[@GutenLieben]

Annie, thanks so much for this amazing video. I have had a protruding umbilical hernia now for a few years. I am amazed at how quickly my hernia started going back in . I was always so self conscious about it and noticed that people would be starting at my stomach while talking to me. After just 4 or 5 times, it's hardly noticeable! Incredible. I will continue doing it everyday. ❤

[@vitolabarbera651]

how is the progress going so far?

[@Kuttystories39]

Is it improving?

[@Yogi_babu369]

Is your hernia completely healed.. please reply

[@Yogi_babu369]

​@@Kuttystories39hi is your hernia healed .. ? I m having umbilical hernia.. any solution to heal without surgery please.. I saw ur comment in hernia knowledge video.. please help and advice

[@fahsanremon5107]

How much has improved now?

[@rebeccapugh1466]

Packaging: It came in a sturdy rectangular cardboard box that said Yoga on it. kzbin.infoUgkxZkaD2JsPC-fUMkF3vxJ2echoiXZ3T9aM I didn't like how it let possible package thieves know what might be contained inside but great packaging otherwise. The yoga mat came rolled up in a plastic wrap, which was fairly easy to remove.Contents: I got the green yoga mat and it came with an adjustable velcro carrying strap already secured to the mat. There was also a warranty card. There was a bit of a plastic smell coming form the yoga mat but it quickly dissipated after using it once.I've only used the yoga mat twice so far but I am loving it. It's such a game changer to my work outs, especially compared to my bed and floor, haha! I can confirm that it very thick, slip resistant, and comfortable. i didn't look at the dimensions prior to buying the mat, but it is so much longer than I expected! Width is normal size in my opinion. I don't know if it really is tear resistant yet... only time will tell!

[@mohamedafsal2645]

Thanku soo much sister

[@marybaker7638]

Thank you so much for this video. I am on a journey to better myself and to be able to control this without surgery. Because of my weight, they didn't want to do emergency surgery as I presented in the emergency room without knowledge that I had this condition. They were able to push the intestines out of the hole and I didn't have any tissue damage. I will be doing your exercise and work on losing weight and hopefully will NEVER need the surgery. Thanks for all you do!

[@AnniePilatesPhysicalTherapist]

yes diet is key as well, so try to limit any salty food that can cause bloating so there will be less pressure on your abdomen than can push it out, try this 7 day kzbin.info/aero/PLvpHteEYSr29Kz0wD0u7eAcRGlcPX9ftd first before proceeding to this level. Keep me posted

[@farzanapashajahangeer]

Great sharing Annie. Can we get conceived with this condition?

[@fahsanremon5107]

How much has improved now?

[@eddiedaradal7391]

This really works such a game changer

[@AnniePilatesPhysicalTherapist]

thank you

[@JayashreePC-h6l]

Does your umbellical hernia reduced ..??

[@DharaniKP-nb3go]

Thank you so much

[@PrisTvv]

Wow! You make it looks so easy. Thanks for sharing!

[@sowmiyam3029]

Thank u so much mam, i am going to start it from now, whishes for ur good health and wealth. ❤️

[@melissahood3957]

I need this amazing workout ! Thanks Annie

[@AnniePilatesPhysicalTherapist]

Welcome 🙏

[@johnholmesinchesahead342]

Wow! Blow really helps!

[@AnniePilatesPhysicalTherapist]

Yes

[@veeranithi]

It's really useful , I am practicing regularly on seeing this video, the result is good...

[@AnniePilatesPhysicalTherapist]

That’s great news 🥰

[@vastujyotishacharya4102]

annie can you pls tell should we use hernia belt while doing these exercises .pls reply .new subscriber

[@seema2155]

Hi can u tell me ur hernia is recover

[@fahsanremon5107]

How much has improved now?

[@DharaniKP-nb3go]

Thank u so much for this video .❤

[@DonaldMoyo-l5x]

Thank you Annie I have umbilical hernia it's been 6 months and was booked for surgery on the 5 of April buy doing your exercise it's totally gone thànk you once again

[@elvin4648]

Wow I am feeling my abs tightening up and my hernia is reducing and going back in. Thank you for this videos Can I do this exercises every day?

[@AnniePilatesPhysicalTherapist]

Yes, absolutely

[@bhanumathibasuhassridhara9356]

How many months it took to reduce your hernia

[@elvin4648]

3 weeks to feel the tightening around waist. Weight loss is the key in my problem. I haven’t been able to loose too much due to inactivity but it reduced a little. I do this routine 4 times a week.

[@AnniePilatesPhysicalTherapist]

@@elvin4648 try my 30 days Pilates do day 1 to 7 and it is safe for you

[@bhanumathibasuhassridhara9356]

You do all the exercises daily? How are you feeling now ? Hernia is completely healed?

[@lizabeth7194]

Day 1 of this video and I am so happy that I found it. Thank you so much for sharing.

[@AnniePilatesPhysicalTherapist]

Welcome to my channel

[@BrightFireKitty]

ThNm you this is so helpful! Your videos have really made a big difference for me. Many thanks!

[@goodlife5D]

Great video thanks so much for sharing❤

[@augustusz9419]

I just found out I have a hernia, I am definitely going to be using this video . Thank you so much 🧡

[@shelza90]

Did u try? Did this help?

[@claudiocerqueira8818]

thank you for this video. you are helping me and my wife (both have umbilical hernia. love and peace from Brazil.

[@AnniePilatesPhysicalTherapist]

that is great news!!! you are very welcome!

[@mathimalarmanojkumar8997]

@@AnniePilatesPhysicalTherapist i have 10 cm umbilical hernia can I do this

[@drroublesharma3993]

My hernia is fixed. Thanks to u

[@AnniePilatesPhysicalTherapist]

That’s great !!! @Donovan eje

[@ManishChauhan-zj7mu]

Oh that's great What's the size of your hernia

[@walkingdeadedits1]

May I ask how long did it take you to fix it? And how often did you do these exercises? Thank you in advance.

[@pappukryadav9276]

Mam How you cure your hernia please help us .

[@drroublesharma3993]

Do these exercise regularly at least 5 days a week and reduce your weight it will b fixed

[@rayb3000]

Thanks i will try

[@AnniePilatesPhysicalTherapist]

😍😍

[@BabyKhatoon-c1t]

Thanks very very nice

[@indhumathyraju6708]

Well explained! Hope this will ease my umbilical hernia.. thank you👍

[@AnniePilatesPhysicalTherapist]

Indhumathy Raju let me know how you will feel , best of health !

[@kagomeotilia]

How did it go?

[@81arani]

How do u feel now with hernia

[@maureenahern3973]

Amazing Thanks Annie

[@AnniePilatesPhysicalTherapist]

Welcome

[@mariahmccoy3630]

So excited I found this video I found a web site that had the steps in detail but I felt I wasn't doing it right seeing it and doing it with the video is so much better. I have a hernia in my belly button from being pregnant with my son and it's not that bad I keep kinesio tape on it with a cotton ball to keep in from protruding out at all bc I have to lift my children and other stuff and it does wonders I have no pain or discomfort but my belly fat is still there like as of I was 4 months pregnant and the hernia is just staying the same. Hoping doing this long term I can fix my hernia. Or atleast get by long enough when life slows down a lil and I can have surgery. I breast feed to .

[@kanduladivya5804]

How are you feeling,l am also breast feeding mother,will it go back??

[@JohnsonLemoi]

I have a very young umbilical hernia, I will try this and see if it will help

[@AnniePilatesPhysicalTherapist]

🙏🥰

[@stefanbg9309]

Thank you very much, l done it today 1st time! It's relaxing. I discaverd that l have little hernia above belly button month ago

[@AnniePilatesPhysicalTherapist]

Welcome

[@Madwinsha]

I I reduce my belly fat and hernia thank you so much for your exercises I am so happy but again I am weight gain so helpful to you exercises 💪

[@anupr1305]

Hello mam, please help . Miru telugu kada koncham ardam kavatledu please help

[@Madwinsha]

@@anupr1305 Meru daily exercise cheyandi.

[@nileshkiswe3321]

Thanku so much...

[@geodiaz1837]

thank u for this exercise for potruding umbilical

[@ssnishuchandu1087]

Thanks 😘 for this video mam it's very helpful

[@JorgeGomez-sn2te]

Gracias Annie may bien

[@AnniePilatesPhysicalTherapist]

Denada

[@marcewalker5486]

Thank you so much for this been debating on surgery but i will really try to do this 🙏🏾

[@floppaaaaaa]

does it worked?

[@ssnishuchandu1087]

Thanks for this video I have also had Harnea after c section shal use this video

[@AnniePilatesPhysicalTherapist]

Yes , wait 3 months post ip

[@ssnishuchandu1087]

@@AnniePilatesPhysicalTherapist plz teach us how to lose post pregnancy belly fat

[@manjushag5867]

Thanks❤,very useful

[@Yogi_babu369]

@manujshag5867. Is your hernia cured.. if so can you please help me

[@MuhammadRameez-l8j]

Going to start this from now

[@moviemusicspot360]

came here again to watch your fix umbilical hernia my friend.....stay connected to support my friend..👍

[@AnniePilatesPhysicalTherapist]

Thank you, I will

[@melissahood3957]

Thanks Annie this is great for my core

[@AnniePilatesPhysicalTherapist]

You are very welcome

[@chasingpirates1]

After the hernia is healed, should we continue these? Or maybe more advanced core strengthening exercises? I see you have so kany different videos that could be good to follow after our hernias heal

[@vinnybinoy1484]

Hello. I have umbilical hernia post my C section and its been 1 year and around 3 months since my c section. I was doing yoga for a few months after Three months of my delivery. I could only continue it till about three months and then i was not able to continue doing it as i got very busy taking care of my newborn. I could only do some stretches from time to time. From a couple of days i am having pain sometimes in my lower abdomen while i am walking or while i am in a car going over speed breakers. I was really terrified because of the present covid scenario and did not want to go to the hospital unless its serious. After my c section, my Gynec had said my umbilical hernia is not serious n to exercise my core muscles regularly. So i saw this video of yours today and tried it . I did it only once and i am feeling a lot better. The pain has reduced a bit i think. I ll keep doing this and will try other videos you've put on umbilical hernia and diastasis recti . Hope this helps. Thank you so much for this wonderful video. It helped alot. I will visit the dr. If frequency or intensity of the pain increases but i think the exercises might help reduce.

[@AnniePilatesPhysicalTherapist]

yes keep up the exercises and mindfulness on carrying your baby, I will be posting a new vid tomorrow a gentle progression utilizing a ball and elastic bands, Blessings

[@ankitashukla07]

Hi vinni,any update plz after the exercise.. really would be helpful for me.. thanks

[@81arani]

How is ur hernia??

[@yuezhang743]

Hi, How is your hernia now?

[@daddyrocktube4035]

Thank you.

[@CharmaineOates-nm6cl]

Like the video and what a cool dog! Thank you

[@AnniePilatesPhysicalTherapist]

You are so kind

[@ssnishuchandu1087]

We r from India Annie great fan of u

[@AnniePilatesPhysicalTherapist]

Awe Thank you

[@myboyteo9]

Thanks you. Look forward to giving this a real try. ❤️

[@AnniePilatesPhysicalTherapist]

Felipe Perez you are very welcome let me know how it goes

[@niltonmatiazzo1538]

Parabéns. Obrigado pela ajuda.

[@danieladams6337]

This is a great workout,

[@AnniePilatesPhysicalTherapist]

thank you

[@Runny117]

wish I found this way earlier. subbed. Thank you, Annie!

[@dimplerumina8181]

Daily morning this video excersice start a day

[@AnniePilatesPhysicalTherapist]

Thats great

[@shawetasharma1557]

I’m going to start it from now

[@AnniePilatesPhysicalTherapist]

Yes keep me posted 🙌🏻

[@shalinabharat7765]

​@AnniePilatesPhysicalTherapist hi dear ...I m having 3 cm umblical hernia....will this workout be helpful for me...can i do ??? Pls do reply

[@yolandamginqi]

Can I do this while pregnant?

[@arlifestylejapan]

Wow very inspiring & for good health. From from Japan 🇯🇵

[@AnniePilatesPhysicalTherapist]

welcome to my channel and thank you

[@StrohTime]

Great video

[@AnniePilatesPhysicalTherapist]

Stroh Time tha KS my friend 🙏😘

[@nanditamili8488]

Hi ,After my Gallbladder Surgery harnia is developed in my bally bottom .I'm very upset. Please guide ..From Mumbai India

[@Didiidi]

my whatching 😁 my friend

[@AnniePilatesPhysicalTherapist]

Thanks

[@Didiidi]

@@AnniePilatesPhysicalTherapist are you welcome

[@viddyadamodar9747]

Very nice.. Pls.Annie make a video for adenomyosis 👍

[@sports_kida658]

Can these exercises help me avoid surgery in umbilical harniya, please reply

[@MrVariant]

Good idea, thanks 😊

[@bgeezy3881]

Thank u just suscribed

[@AnniePilatesPhysicalTherapist]

you are very welcome, !! thank you as well for subscribing and welcome to my channel.

[@boonebites7971]

I just did your workout and I feel like this will really help me in the long run after giving birth. Thanks for sharing 😃

[@AnniePilatesPhysicalTherapist]

Boone Bites yes this is great

[@kidslifeindubai4479]

plz explain in urdu i m worried i have umbilical harnia after child birth plz reply

[@ghazalaasif7034]

@@kidslifeindubai4479 how is your hernia? I have also umbilical hernia after my 2nd csec plz answer me if you read my text

[@kidslifeindubai4479]

@@ghazalaasif7034 after first c section I got harnia than once again I became pregnet after second C-section now I have also harnia harnia become littel bit big

[@hibaansari1874]

Can I fo this exercise in diastasia recti n hernia too

[@kagomeotilia]

Hello, thank you for the great video and wonderful soothing voice! Can I kindly ask: what does vacuuming mean? Stomach in? Thank you!

[@shawetasharma1557]

I have one question when inhaling do we need to pull the stomach out and then exhaling then pulling the stomach In ?

[@kaijuchick3928]

My abs were sore on day 2, but I did it!

[@OlaloTaínoTarot]

Hi Annie thank you for this video ! I am a yoga teacher of 5 years and during a class, my hernia popped out I was born with a protruding belly button. It went in after the birth of my two children. When I started to teach more vinyasas and power yoga I wanted to ramp up core training in my yoga classes I remember that I rolled up into boat pose and pop went my hernia. What I was aware of is that I did not engage my bunda aka to vacuum my stomach in. Now I found your video and I am excited to see that there are many ways to correct this I have a ? are you vacuuming the stomach in the hamstring stretch as well and when do you vacuum the stomach on the open mouth out-breath in the pillow exercise? Thank you so much for your videos Deep Love to you Soul Sister

[@AnniePilatesPhysicalTherapist]

BuddhasNButterflies hello my new friend , yes , always vacuum even to the slight eat change of movement to prevent the hernia to pop out . It is a lot of awareness and mindfulness to your core and the movement pattern should be Very slow, one breath and one motion while keeping everything together with your breaths and core engagement , . Thanks for trying this exercise program and Best of health my friend . I Will redo this video with better audio and visual quality soon . 🙏❤️😘

[@scotthowell-o3l]

Hey Annie, great video! I wondered what your thoughts are on doing these exercises post umbilical hernia surgery with mesh (it’s been 3 weeks)?

[@陳寶貴-b9u]

非常棒的～手語～謝謝🙏🏻妳！

[@AnniePilatesPhysicalTherapist]

陳寶貴 you are Very Welcome

[@raqueldesilva]

Hi annie..new subscriber here.. i want to know this exercise can do twice a week? Thank you 🙏❤

[@OnyinyeAugustina-m4y]

Please annie...when is the right time for the exercise.. morning before meal or night before meal

[@republiccooper]

Morning, before a meal m

[@RAHULSINGH-wq6us]

I fallow your exercise and feel batter,thank you mam

[@soniakawatra2119]

can yoga mininize the size

[@AnniePilatesPhysicalTherapist]

Yes

[@qual9519]

@Annie can u do one for femoral and ingunal hernias please

[@crissyhosein410]

Hi good for Hiatal hernia? Or do you have another video dealing with that thanks...

[@AnniePilatesPhysicalTherapist]

Yes I have one

[@crissyhosein410]

Can u please post the link thanks....

[@kamalchaudhary4332]

Love from india 🙏🏻

[@peopelsnews6884]

U r video is very useful to me mam tq soo much☺️☺️

[@AnniePilatesPhysicalTherapist]

Welcome 😊 if you want to learn more about healing your umbilical hernia, your posture, and spinal health please check out my upcoming online class. link on my description box. thank you😍

[@Furryfriendsvlogg0]

Great one Annie love it!

[@AnniePilatesPhysicalTherapist]

T.E.L. No Copyright Music thank you 🙏❤️

[@HumeraIlyas-h8o]

In which time is the correct time we do the exercise mam plz reply

[@jaysonterry3213]

mam good video pilate exrcise for all types of hernia.thank you

[@AnniePilatesPhysicalTherapist]

you are very welcome

[@varshakasbe2484]

What should we take for diet

[@RRr-vc5cd]

Dear Annie....Thank you ma...it's really works and good...lot of love from Tamil Nadu..I feel pain relief 🙏🙏❤️

[@AnniePilatesPhysicalTherapist]

🙏🥰

[@anbuviji365]

Iam also have umblical hernia pls sollunga ungalukku hernia sariaidicha without surgery pls reply

[@ManishChauhan-zj7mu]

Hi What's your size of hernia how are you now

[@Yogi_babu369]

​@@mirudhu05hi is ur umbilical hernia solved.. if so wat to do please

[@Yogi_babu369]

​@@anbuviji365ungaluku solve agiducha pls sollunga. Wat to do

[@antonedgar9677]

After operations how soon can I start exercising

[@btrueeth]

Recently diagnosed with hernia of the umbilical. I need to see a general surgeon. I wonder if exercise is better than surgery.

[@AnniePilatesPhysicalTherapist]

bTrueEth it depends on how much is your hernia , if it is more than 3 inches width and causes a lot of protrusion with your internal organs such as your intestines and could cause future problems sometimes exercises are not enough. However if you are diligent on wearing an abdominal brace if you will be exerting heavy lifting or when you are exerting some deep uncontrollable coughs . Make sure don’t wear the brace too much because it could cause more abdominal weakness . As long as you do and include these exercises daily to slowly build your core strength . I will do a follow along exercises soon for umbilical hernia soon.

[@btrueeth]

@@AnniePilatesPhysicalTherapist thanks. I am subscribing.

[@AnniePilatesPhysicalTherapist]

bTrueEth oh wow thank you 🙏❤️

[@jeffy1818]

did you get the surgery

[@umeromaanbilal9538]

How many weeks do this exercise

[@ferhel1511]

Day 2.... Let's see

[@NightRider-ig7td]

Do you feel pain after this exercise