Great!! Happy to her these free classes! Cant wait to start!
@VerseandVoice7 ай бұрын
Thank goodness! I was hoping I could use these free workouts at night. I thought they were replacing our warmup portion of the Trophy membership class.
@julielivingston6927 ай бұрын
Thank you. 😊
@ghaithaeid79045 ай бұрын
Hi! How to subscribe to the membership? There is no join button
@ramonastapleton62417 ай бұрын
Thank you ❤im so appreciative
@venicegirl15076 ай бұрын
So excited to have found you!! I want to join but have a small tear in my rotator cuff, it’s so painful! Would I just not use my arms for a month or so? I’m so new to all of this, thank you for any advice.
@IJumpInstead6 ай бұрын
Ohhhh ❤️🩹 We need to get you rehabbed and healed! Have you checked out our 20-minute daily classes in the Live tab? They’re designed specifically for rehab! You can learn the shoulder moves we do and practice them daily for a few minutes, 3 to 5 times a day. This will help you on your way to a speedy recovery! 💝💝💝
@venicegirl15076 ай бұрын
@@IJumpInstead thank you so much!
@scwheeler244 ай бұрын
Also look into hanging by Dr Kirsch too along with these wonderful ladies!
@ghaithaeid79045 ай бұрын
How to subscribe?
@IJumpInstead5 ай бұрын
There's a JOIN button here on this channel! Once you join, you'll have access to our daily Trophy workouts in your Memberships tab from your KZbin account! ❤️🩷💜 See you in class, Trophy!! 🏆
@ghaithaeid79045 ай бұрын
@@IJumpInstead I did it! Thanks .. I am so excited. I need daily motivation and this is it! Love u
@Gaga307147 ай бұрын
Hello, Are the videos on Facebook the same ones you post on KZbin or are the videos on Facebook different? I watch you on KZbin. 😊
@IJumpInstead7 ай бұрын
Hi 👋 The workouts we announce on Facebook are the same classes we offer here on KZbin! 🥳🥳