30 Minute Rebounder Workout For WEIGHT LOSS Over 50!

[@taracallahan6259]

Can you please do more trampoline videos? You are truly my most favorite person. You are happy and positive and everything is enjoyable. Please please do more!

[@kellisparks3763]

I’m only 35, but overweight and just got into rebound workouts. Out of all the ones I’ve tried, this is my absolute favorite! 🙌🏼 found it yesterday and have already done it twice!

[@fabulous50s]

You’re amazing Kelli! I’m so happy that you're enjoying the workout. You should so be proud of yourself. 🌸💕

[@Matildapa]

Start slow so you don’t get injured

[@leylacarolinaurrutia4347]

Nice workout best thes best #10

[@MarilynFernihough]

I am 70 and was starting to feel it. I discovered rebounding but didn't like any of the workout videos which put me off. Since finding fab 50 I really look forward to working out and have never felt this good in years, thank you so much.

[@wendyl9695]

72 years young and just started rebounding. I've tried some of the ten minute workouts and was exhausted (maybe bored??). Saw yours and thought, I can stop after ten or whatever. BUT, I was so interested with your motivational support and music I made it all the way to the end and without cheating I might add. Thank you for posting this, you saved my rebounder from becoming a thrift shop donation.

[@hislitlmessenger]

Good job Wendy. Being active makes sure we don't age prematurely.

[@carolholland1424]

That’s encouraging. I’m 76.

[@wahine101]

Love it! can we please have a few more 30min rebounder videos? Love

[@rietamoreno]

After 5 weeks of rebounding and trying several different videos, you are my favorite. Love your smile, uplifting talk, timer on the screen and perfect for those of us over 50. Hope to see more rebounder videos!

[@eggcrabs]

I just turned 58, I have been doing this workout 5 days a week since March, in 6 months I managed to lose 4.5 kg and inches all around. Thank you for your great content!!

[@meganpatterson1653]

I just ordered one. Are you still using it

[@eggcrabs]

@@meganpatterson1653 Yes, still using it, over 2 years now, managed to get rid of all the cellulite. Have fun with it.

[@eggcrabs]

@@meganpatterson1653 yes, still using it, over 2 years now, happy to report that I have since then managed to get rid of all cellulite, have fun with the exercise.

[@carolholland1424]

Almost 10 pounds! Thanks and congrats!

[@eggcrabs]

@@meganpatterson1653 Still using it, 5 days a week, it has been 2 and a half years now, on my 3rd rebounder, have broken 2 LOL

[@dakotadarling8760]

omg , i just want to cry with happiness! i’ve had 2 strokes in 3 years!, changed my diet, etc. i had to relearn how to walk withe this last stroke in march! i’ve since bought a rebounder and can’t wait until i can start your rebounder workout ! i’m new to it. i’d just found your over 50s workouts and love themi’m 68!!! and overweight yippee , lots of choices!!!! hallelujah! and the music is great too!

[@bobbybixler1547]

I'll be 60 in a month. I have accomplished this 30 min routine for 25 weeks. At least 6 times a week. I have tweaked as it becomes easier. I love rebounding! Thank you!

[@fabulous50s]

WooHoo! Go you Bobby! And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸

[@catherineallen5201]

I love these workouts. I usually hate any cardio and either avoid it or watch the clock non-stop. Not with these rebounder workouts. I smile, I jump, I sweat and I am watching my body transform - more toned, slimmer waist and all in all I'm in a better mood. I can't recommend these enough. I'm 51 and use light weights at the same time (only about 1 or 1.5kg).

[@lindamishler9721]

I absolutely loved this! I'm 65 and it kept my heart rate up at about 155, 165 on the jumping jack type. I'm glad I've been doing 10 minute workouts on my Leaps & Rebounds rebounder before this. This is the longest one I've done,very do-able,felt great and I know I'm getting twice the workout I normally would. As a breast cancer survivor rebounding is the best for cleaning out my lymphatic system,so important! Feels gereat!

[@fabulous50s]

Woo hoo!! That's so great Linda! You are amazing ❤️❤️❤️ Stay strong and fabulous x

[@KateInFrance13]

Thank you so much for this video. I'm only 41, but so unfit after having children, gaining weight and a bout of depression. I'm feeling so positive after doing this session. The best rebounder video I've done for sure. Thank you ❤

[@francescamorris9222]

I am 57 and I love this workout. I sit at my job all day and I need to add in 30 minutes of jumping to keep my blood pumping. I haven't lost any weight, but I have firmed up in the last 3 months.

[@jimmiecox3183]

Amazing!!! I tried the workout at the gym. Your class is 10X better. 40 seconds is a genius, then a break, I love the heads-up next exercise that is coming and the timer on timer on the right side of the screen. Thank you so much!!!

[@ReboundHealthCo]

I just love your workouts and your gentle presence! I'm 39 and these are the perfect exercises for me

[@Kensingtonhawk]

Such a fun workout. I am an obese male and just 3 days ago, i found out about rebounding..i purchased my rebounder and got it today, set it up and started doing this. I had to take a few rests in between but i DID the whole thing. Feels like a weight has been lifted off ny shoulder. Thank you so much for this. 100/10 🙌

[@amberruxpin]

I'm 33 and recently started rebounding. We have a big trampoline in our backyard so that's what I do these exercises on and let me tell you, I have definitely been seeing results! I've lost around 30 pounds and I have so much energy. I feel like I'm 6 years old again, it's crazy! The exercises are so simple and fun that I dont want to stop! This was my first 30 min workout and I still have energy afterwards, it's insane lol. Thanks so much for making these simple, fun and easy to follow workouts, much love ~Amber

[@angelicarodriguez5357]

We have a big trampoline in our backyard too (for the kids). I never thought of using it myself!! I think I'll try it. Did you have any back pain afterwards?

[@amberruxpin]

​@@angelicarodriguez5357in my case not really, mainly just my calf muscles but now its getting much easier and I have so much more energy 😊

[@lorienglish61]

Girl! I need more rebounder. I can no longer jump on land but can do this with you on my rebounder. I am very limited with what I can do but I can keep up with you on this. Please please I’m a loyal follower. More rebounders! ❤️

[@fabulous50s]

More on the way Lori... Stay strong and fabulous 💪💕

[@kimberlywinburn6586]

I'm 56. Had my rebounder for about 6 months. Have not able to be stable and steady because of some health issues. But I'm pushing thru and other videos are so hard to keep up with. I'm not 28-38, limber and energetic anymore. Late starting in getting into shape. Since I started rebounding, even with the health bounce, I feel better, I'm not out of breath climbing stairs. Thank you for the easy workout! You are amazing!!❤

[@queenieedwards]

Thank you so much for taking the time to make and post this video. I'm 60 in a few months time and have always done some form of keep fit since my twenties - but nothing has benefited my sense of wellbeing and my physique as much as doing regular rebounding sessions over the last few months. I've had a mini rebounder for nearly a decade but hardly used it - then came the UK lockdown in March 2020. As my local swimming pool was closed for the duration, I dusted off my mini rebounder and haven't looked back since in terms of how much I feel and know doing regular mini-rebounder workouts has benefited my body/mind and help me endure some big personal challenges in my life over the last few years which are ongoing. Until this summer I was a regular swimmer which I still enjoy doing, but the price-hike for swimming at my local sports centre made me return to doing more regular mini-rebounder sessions and fewer swim sessions. I think the most amazing thing that has happened to me in terms of my physical appearance - all thanks to mini-rebounder workouts like this one - is that the stubborn and significant amounts of cellulite around my belly and waistline has actually disappeared! Yes, truly it has, together with a lot of my belly fat. I've always been quite slim but could never shift my belly fat or cellulite, so this was an unexpected and welcome benefit. My complexion is especially good too which others have noticed, and the mild-moderate rosacea I've had for a long time has gone into remission too, which I'm convinced is due to the benefits of rebounding. I've also lost a stone in weight in the last six months and am now a size 8-10. I've exercised to several mini-rebounder workouts on KZbin, in addition to my own exercise routines, and think this particular one is excellent for all ages and abilities. I will definitely be including it in my regular mini-rebounder sessions.

[@dailydoseofmedicinee]

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.👏

[@Lynda_with_a_Why]

Love your rebounding videos and choice of music. Any plans to make more rebounding videos?

[@kristinwest2950]

I'm 38, and fairly new to rebounding. I've done several workouts, and just did this one for the first time...by far my favorite! You are so energetic, motivating, and so fun and adorable! Thank you so much! Love it! ❤

[@fabulous50s]

I’m so happy you did this workout Kristin. Keep up the great work! You are strong, you are fit and you are fabulous ❤️❤️❤️

[@margaretek5350]

Schellea wonderful ! A ten! Feel like a kid and I am 73! Awesome thank you 🙏🙏🙏🙌🙌🙌🤗🤗🤗

[@fabulous50s]

You're a star Margarete! Stay strong and fabulous 💪

[@candyrakrelnikov3015]

I love rebounding. I've been rebounding for years!!!

[@dkLTX]

woo!!! i just got a rebounder at goodwill yesterday! I chose your workout. awesome! I'm suprised i last the 30 minutes! well done!

[@dkLTX]

i'm 61. and I'm in pretty good shape. but this was a challenge for me.

[@fabulous50s]

Yay! Go dk@LTX1984. Very well done 🙌 Keep up the great work 💪❤️

[@jeansaling9967]

I don't have a rebounder, so I modified the routine for the floor and I'm sweating like crazy! Don't skip this just because you don't have a rebounder, it's still an effective workout.

[@fabulous50s]

Yay! Great work Jean!! Stay strong and fabulous 💪💕

[@taniayager3361]

You should get a rebounder as it is so much more gentler on the joints. Jumping on a hard surface can be physically damaging. A rebounder is much better for the older person. I got a rebounder for lymphatic drainage as I have swelling of the feet and ankles. It does the trick and even 15 mins a day will be enough.

[@jeansaling9967]

@@taniayager3361 I actually wasn't jumping on my hardwood floors. But I know jumping on a rebounder is a workout and works your muscles in a different way, so I may get one in the future!

[@Truthseeker722]

30:03 love love loved this !!! Felt like a kid again I’m 55 and had a smile on my face the whole time 😀 Thank you what a beautiful way to live

[@sunstar124]

Fabulous rebound workout. This is my second workout. The moves gave me a run for my money, but we're simple and didn't require masses of coordination. Brilliant!!!

[@SOBOffret]

Just got my rebounder for Christmas. Can’t wait to start in the morning.

[@fabulous50s]

Yay! That's so great Brandie!! Hope you enjoy the workout 💕💕

[@matapudwell8813]

Loved this ! Please continue to make these for 30 minutes ❤️

[@carrie3537]

Thank you Shellea. I'm so excited about this workout. Please make more workouts like this.

[@morgana5737]

Im much younger but I really like your rebounder video please make some more with different levels of intensity I truly love the way the countdown and the previews are done and you actually make me smile while doing the workout! You are fantastic :) thank you

[@tspingel]

Had a blast doing this work out!!

[@ediesherwood5098]

Hello from west Texas! I’ve been doing this workout for about 2 and a half weeks and I really like it! I am NOT coordinated so the simpler moves really help me out. Thanks again for your workout and your positivity!

[@cindyjenkins5754]

I love your rebounding exercise videos!! Please make more of them!!!

[@vikkistutzman4712]

So happy you added another rebounding video, can't wait to try it later today!

[@aleisafraher129]

I'm only 35 but have multiple auto immune illnesses and arthritis and this workout made me feel a fabulous 10! Thank you for creating a platform for people who still desire good health but cannot give as much as mainstream fitness platforms seem to demand! I feel a little more hopeful now!

[@fabulous50s]

Thank you for sharing your wonderful comment Aleisa. And take a moment to thank yourself for all the hard work you are putting in (in more ways than one)🙌 Keep up the fabulous work! 💪🌸

[@nicollerawlyk4324]

these rebounder workouts are amazing please do more like these :)

[@flatlander6442]

Looking forward to doing this workout, Scheller's -- thanks for adding this!

[@jennydeans4864]

Best thing I have ever done for myself!! And it looks like I found the right instructor too. Thank you so much you are a gift.

[@kathyporter6705]

I love love love this rebounder routine! I always exercise on a rebounder and have adjusted your other workouts while on a rebounder. However, this routine is perfect! I hope you will do more like this. Did I say I loved it?

[@paulavasquez5004]

I;m 52 I scored 8 as is my first time rebounce workout. thanks feel so excited!!! see you next time. Blesssings!!!

[@precious1mk]

So excited for this! Your rebounder workouts are the best!

[@alysonrobinson4827]

Hi! I’ve been flipping “stations” looking for a great 30 min. Rebounder workout that fits me the best. Found it! Love it! Please post more rebounder vids - a lot of people over 50 have them and are searching for more workouts that are made for the over 59 crowd!! Thank you!

[@karencole4522]

I've had my rebounder since last September and this is the first workout I've fully completed. Loved it. Thankyou. I'm going to be 60 in June!

[@shirleybrown9636]

Okay - purchased rebounder April, 2022. Unboxed it March, 2023. Did my first rebounder workout today. Have no idea why I waited so long to use this rebounder. I am tired but I feel great. I am going to try to use it regularly. Time will tell, but this was a great workout. I was truly amazed at how much sweat I produced during this seemingly easy workout. I really enjoyed it.

[@tinaerskine1]

68 years old here and LOVING the rebounding. This is such a fun workout. I modify it by pressing into the mat with the whole foot, going into the floor vs jumping up high to avoid plantar fasciitis that I am prone to. Thank you so much for putting this out there!

[@ruthannetalley4891]

I'm 68 and made it through my first work out with you. I absolutely love this work out plan. I feel so energized and looking forward to many more with you. Thank you thank you❤❤

[@fabulous50s]

Welcome to our fabulous community, Ruthanne! I’m so happy you’re here ❤️

[@andreadew9547]

Hiya FAb 50's girls, I've just been reading some of your shares and I'm humbled by how much we've all got in common ... and we all keep trying with Schellea's help. Woohoo!!!! Thanks for sharing xx

[@fabulous50s]

Thank you for being part of our fabulous community Andrea! Your comment makes me smile 🌸 Keep up the great work 💪❤️

[@mums1105]

I'm 37 and bumped into this video while looking for trampoline exercises- I love it!! Thank you 💗

[@marypatlynch4004]

Love this. I have been doing you workouts on my rebounder since i found you. Thanks for mixing it up and shining your light!

[@lesleyhoey1669]

Thank you so much. I've tried a number of rebounder workouts. This is my favorite. Fun music! I also appreciated your motivational voiceovers and that you spoke in a soft voice instead of yelling.

[@LillLegard]

Love it

[@fionaplant151]

This is an amazing workout, you are always my go-to for any workout I do, I am new to rebounding and this was brilliant!

[@taniakilian4175]

I'm young... 42, but I've had some recent injuries and health issues so I've become very overweight and my recent injuries have prevented me from doing certain exercises. Rebounding is the only thing that doesn't hurt my herniated disc. I loved this workout because it was really easy to follow and nothing over complicated. Thank you for this workout. I hope you will do more like this.

[@JeanTripleSB]

Thanks!

[@fabulous50s]

Thank you so much for your kindness Jean! I appreciate you ❤️

[@sarahdacek]

I loved this! It was just hard enough to sweat, but easy for a beginner to rebounding! And I have to say I love your music choices!!! Great workout; thank you!!

[@mariasepulveda3670]

Wow just found this workout. I love it! Thank you so much! 🙏🙏🙏

[@marthinetvandermerwe8331]

Would love a new 30 minute rebounder workout, I have done the two (30 & 20 min) available over and over again. Just love your workouts!!

[@victoriasmith2127]

This workout was awesome for beginner me!! My knees didn't even bother me. I made it all the way through! Music was fun and love the counters and letting me know what's coming up next. Thank you!!

[@hopspops]

Danke!

[@fabulous50s]

Thank you so much! Your support will help me create more quality videos and content. 🙏🏻

[@marjoriegardner6247]

Turning 70 this week and asked for a rebounder for my birthday,did my first rebounder Fabulous 50s workout today and loved it!!Please continue making these videos,you are the best!!!THANK YOU!!!!

[@greenfoodcrush2602]

I loved this workout!! I love your calm voice, serene setting and the fact that there is no talking throughout the video. I can follow along easily! Great heart pumping workout, it’s definitely on my saved list as it’s my new favorite!! ❤

[@fabulous50s]

Thanks for working out with me Green Food Crush🌸 Stay strong and fabulous 💪❤️

[@ginanewman7661]

We are in a blizzard with wind chills around -45. It’s a good day to workout inside. At 52, I need to keep working out and love a variety so I don’t get bored. Thanks for the workout!

[@IHeartMyDogsTN]

Just started rebounding and LOVED this workout!!

[@Ali.oop3]

I'm 33, first time rebounding and restarting working out. This was a great start. Had no idea but was sweating lots. Will be saving this for my mornings

[@amandahairston5674]

Hello I'm 52 and just finished I love that I stumbled upon your page I'm a new fan I just finished this workout because I didn't want to go to the gym it's just too cold here in Michigan, but I'm on it trying to stay consistent. Have a great day Ladies.

[@elenaelena4658]

Genial desde ayer lo hago y fue fantástico gracias 🎉😂😂❤❤

[@natashas5325]

Loved this! Could you please do more rebounder exercise videos?

[@connie6840]

OMG! I just finished this workout and I LOVE IT! I am 56 yo and I exercise 4-5 times per week so this video was not too difficult for me to complete but it was challenging enough to make me sweat. Thank you so much for making this wonderful video. I love your vibes.

[@fabulous50s]

I love your attitude to exercise Connie 🙌 you show up and make it work for you! Keep up the great work and have a fabulous day. ❤️

[@PamelaCreamer]

Just finished putting my rebounder together an hour ago and thought - is it too late tonight to workout on it? I found your 30 minute video and I found it challenging and fun! It's 11:15 pm and can't wait to do another of your videos! Thank you!

[@pamelaklippel4845]

Fabulous’62’! Love the rebounder workouts…thanks bunches!👍 There are several rebounder exercises that can be done on the rebounder as well, Perhaps a video on those arm and abdominal as well?

[@alikuiken]

10! Wow, thank you for this incredible feedback! I recently got a rebounder and stumbled upon your workouts - they're fantastic! Your style, music selection, and the visual countdown with time tracking in the corner make the sessions super enjoyable and effective. Can't wait to keep bouncing along with your videos!❤

[@a.maya12]

Thank you!.Like Lori's request:which rebounder would you recommend?

[@fabulous50s]

Hi Maya! I have some rebounder links in the description...Stay strong and fabulous 💪🌺

[@sassysandie2865]

I bought a Cellerciser last year and love it.

[@lousnewu7906]

This is brilliant I am fit and go to the gym regularly I got a rebounder to help me tone up after losing 6 stone. This workout is great, I do squats all the time but they are really intense on the rebounder obviously much better for toning 💪🏻

[@jolanedunlap]

What rebounder are you using? Thank you for the workout instruction!

[@fabulous50s]

Hi JoLane! I have some rebounder links in the description...Stay strong and fabulous 💪🌺

[@clairelariviere3122]

I love your video. I’m just getting back into daily fitness after a two year unexplainable break from it and I enjoy the rebounder. Your workout is very enjoyable. Your visual cueing is so helpful that today I was able to follow along while listening to my own playlist on headphones. Such fun. Thank you and if you could make more rebounding videos that would be great. You’re lovely inside and out and a good motivator!

[@calissi2853]

I work out regularly and enjoy it. I'm 54 and I love all your workouts. Thank you very much.

[@fabulous50s]

Go You!! I'm so happy you enjoy the workouts Calissi! Thanks for taking the time to comment 💪🌹 Keep up the fabulous work xx

[@lauradees2168]

Love your workouts! Thanks for another rebounder routine. I try to rebound everyday and then add other short workouts to my routine. Keep making more rebounding videos, please. I enjoy doing all your workouts, and you keep me inspired!

[@pamelachism-newman4785]

I am so bummed. I fell in love with this 30 min workout on the first day. By day 2, I was having left knee pain(from a previous injury) when I turned it a certain way and by day 4, both knees were swollen. My husband said I shouldn't have done it every day. I believe I need a rebounder with bungee cords instead of the steel springs because obviously I'm still getting too much impact on my knees. I just don't know what to do but it makes me so sad because it was such a good burn. I am going to try the 30 min walking workout you have posted and see if I can't find something that gives me that same burn as the trampoline. Thanks for all of your awesome workouts!

[@debolliffe266]

Loved this exercise. I have been avoiding the rebounder for a while and I am glad you did a video on it. It got me back on it again. I would love it if you could do a video with a stepper. The stepper is one of my favourite ways to exercise.

[@jasminejaggerart]

I'm 38 and new to jumping! This was such a gentle and effective entry into it. Thank you!

[@lovingthelucaslife4224]

I did it!!! Your music is refreshing!!! I loved the movements, too! I usually do Pilates, but couldn’t go today. So glad I tuned in! ♥️

[@debbee18]

So happy to find your channel! I have had my rebounder for years but couldn't bounce long before feelings of having to use the washroom so I never got into a routine with it. Recently I had surgery to remove my uterus which had heavy fibroids and had no idea that the weight was on my bladder causing the problem. Since surgery I have been walking 13,000 steps a day and feeling like my body can do more but didn't want to start running due to potential joint damage. So, I started bouncing again and was surprised that I no longer have the bladder issue. My stamina is great since I have built up my cardio endurance through walking daily. I have been doing my own thing on the rebounder but so happy to find your routine which incorporates more balance exercises and ones that engage the brain. At 56 I can't get enough of that focus. It's great to have a workout buddy and you are showing me moves I haven't tried yet. Thank you so much!

[@fabulous50s]

Thank you so much for sharing Deb! Keep in mind a little progress each day adds up to big results. Really big results!! You got this 🙌 Sending you a big hug 🤗❤

[@cherihicks75]

Loved the beginner exercises. I do feel good. I’ve been using your videos for a couple of months now. You are inspirational! I’m over 60. 😊 And other videos (ie. Make-up) for years. ❤

[@Kamille721]

Got a rebounder and just found your channel! Love everything about this workout! Keep them coming please!

[@scottandjillbranson3666]

Wow. Great workout! SO FUN! I'm 58 and new to rebounding. I got 2890 "steps" and heart up to 159. Burned 617 calories. Fantastic sweat to start to my weekend! Love the music! Thank you!

[@bjrbeau]

Thank you for offering this video. I'm just starting out and will explore your other offerings as I get steadier!

[@lindagouza5098]

Love love this workout. I took it outside to my 12ft trampoline. It’s just got so much better.

[@rosemarieguerra641]

❤❤❤❤I am 67 years old and love your workout! Its been great for my dimples in my legs I am a fan!🎉

[@alicemccain2496]

I love this workout so much. Thank you Schellea, you are such an inspiration. I've been on this for weeks and feel so strong. ♡♡♡♡

[@shelleyr-m793]

A fun, effective workout! Thanks for posting😊. May we all be blessed with a healthy and happy 2022.

[@jlang0321]

This is my FAVORITE rebounding video. You make it fun, adjustable yet challenging. Thank you!!

[@beedlejuice2324]

Love this workout! Would love more 30min rebounder workouts. It is a lot to ask :) There are so many shorter videos on YT, so am loving this video and have done it multiple times because I love it so much.

[@mjgrant1515]

i’m 68 and i really enjoyed this workout. thank you for posting it. i love all of your workouts but my rebounder has just been sitting in my tv room doing NOTHING so i’m glad i found this to get me inspired again. thanks again.

[@kathleenbrady1105]

Shellea, I absolutely love your rebounder workouts. Keep them coming!

[@JeanTripleSB]

Just found out about rebounding...missed it totally firat time around. I LOVE THIS ONE THE BEST! I do this at least 5 times a week! THANK YOU SO MUCH!❤

[@shariboyle1166]

Loved it! I am 63 and this was a great workout for me, very challenging but yet not too bad. ❤

[@fabulous50s]

It’s inspiring to see you staying active at 63. Keep going strong! ❤️

[@pammycluckie7296]

I’m 52 and lost weight but now it’s going back on 😮!! So got the rebounder and Iv done this workout a few times. Thank you - I do really enjoy it! Would you recommend doing it everyday - I would say I’m fairly fit for my age 😅. Thank you for your encouragement and motivation ❤x

[@margueritebrady7599]

❤ I love this workout I came across it a couple of months ago. Have really really enjoyed doing. It. Found great health benefit and have shared it amongst zillions of my friends. Keep up the good work.

[@janehirons5870]

This looks fantastic! Can't wait to try it! Thank you for your great videos.