2023 GUIDE SA PAGSISIMULA NG L0WCARB AT lNTERMITTENT FASTlNG SA WALA PANG SAKlT

2023 GUIDE SA PAGSISIMULA NG L0WCARB AT lNTERMITTENT FASTlNG SA WALA PANG SAKlT

[@Bhingsjourneyinholyland]

Hello doc thank you ,sa always sharing at natuto ako tru sa pakikinig lang sa mga videos mo at sa mga iba pang mga LC doctor and coaches nawala na ang maintenance ko kaya malaking pasalamat ko sa LCIF mag 10 mos na ako kaya maraming salamat at sana marami pang makaalam nito at matulungan …thank you God bless!

[@drjosephinegracerojotan]

Wow, congratulations!! I'm happy to know you've reaped the health benefits by embracing the LCF lifestyle :)

[@maricelmurcuso4873]

Good evening po ako po nagsimula noong magpacheck up ako nong birthday kopo oct.7 nalaman ko na lahat tumaas na nagka diabetes po ako may resita ako ng metformin sa mataas ang cholesterol mataas yung uric acid uminom ako mga 10beses po and minsan nakakalimutan ko uminom at naghanap ako kong anong mabuti kong gawin para maalis pa ang diabetes ko .nanood ako kay dr.willy ong pero naghanap pa rin po ako hanggang nakita kopo yung vidio mo dr.grace...inaral ko kong panu inalis kona po yung lahat ng gamot ko.....mindset ko po na bababa ang lahat nag pray po ako na e guide ako sa tama kong gagawin sinunud kopo yung wag kumain ng mga bread,biscuit,kanin at mga roots crop yun pa naman kinakain ko po...medyo payat na daw po ako sabi ng mga ka work ko...at wala na rin po yung masasakit sa balikat ko minsan po sumasakit ang paa ko pero alam ko pagaling na po ako....salamat po doc...

[@drjosephinegracerojotan]

Praying for your continuous healing po.

[@maricelmurcuso4873]

Salamat po....

[@virginiasotto-fp1uf]

@drjosephinegracerojo Doc..Tanong kolang po..baket po namanhid wala pong lakas Ang right hand ko pang apat. A sana na araw nag low carb kom.ok na Asana Ang aking pakiramdam nawala mga Saket sa tuhod nawala ang antok ko pero nung nanghina Ang kamay ko kumain agad Ako ng canday dalawa tapos unti unti pong nawala yung manhid sa kamay ko Sabi ng doctor ko 77 nalang aking glucose Hinde daw maganda Kong baba sia masyado ano po dapat Kong gawin sana po doc mapayuhan nyo Ako Kasi natakot talaga Ako doc.

[@danielobod8449]

Doc Josephine good eve po nag umpisa po ako nag low carb Jan no rice no sugar no fruits maayos Ang blood sugar blood pressure pero Hindi pako na check up sa kidney KC may bato ako dati at last 2015 Wala nako gal bladder naopera na dahil sa bato okay naman pakiramdam ko ngayon nag low carb ako but Hindi muna lcif thank you doc.

[@HelenFulong]

54 years old na ako doc,dati 61 kilo ako,now is 57 na Ang timbang ko, slowly but surely God willing mag tuloy tuloy na

[@drjosephinegracerojotan]

Keep it up po

[@oligarioguballa6715]

Being in the same profession living in Australia,I highly support your advocacy and hopefully many of our kababayan will have an open mind and increase their awareness.

[@drjosephinegracerojotan]

Thank you po! :)

[@user-mo7mk6fd4v]

I start my no rice n no sugar since aug. 29 2023 and now sep 23. I told my dr. That i stop my 1 metformin 1 gliclazide in morning time n 1 ea. Same med. In the afternoon. He seems annoyed abt. What i did and frankly told me that diabetis like my type 2 is a chronic progressive disease and i need that prescribe medicine. I told home i feel ok and im monitoring my glucose level since my 1st day of fasting. With that he gave me a form for my bloodwork this october as the result will be his basis On deciding whether to remove or diminish my med intake. Right now my approximate glucose reading ranges from 10 to 14 before drop down to an average od around 5.4 to 6.0. I feel better w my IF ratio of 14:10. Have at least 30 to 40 minutes walk in the morning. Im 74 uears old will inform you more of the hba1c bloodwork as soon as done this october of 2023.

[@drjosephinegracerojotan]

Thank you for sharing and God bless po If you wish to be guided on how to manage your blood sugar, you may enroll in our Diabetes Masterclass lcfmasterclass.org/product/diabetes-masterclass/

[@user-mo7mk6fd4v]

@@drjosephinegracerojotan thanks po dra. Josephine. Hsving no carbs from rice and sugar is simple though it's hard at first still outweigh from the benefits i am feeling with my body. As i have my prescription at the same time having my chemo on my colon cancer operated by cutting my intestine abt 9 inches. And my daily blood thinner wc my oncology doctor prescribed. Nevertheless i was the one poking my stomach every day to have the bloodthinner for 3 months time. I will also tell you abt my bleeding ulcer when i was still drinking liquor most of the time. Having said that, i had managed to take my last meal for the day between 5:30 to 6 pm and have my breakfast about 9 am follwing morning. Now sept 27,2023 fasting glucose is 5.2 and still feeling great. With all of these sickness i encountered i dont forget to thanks my idol, mother of perpetual help, jesus christ and st Ildefonso our towns saint. October 2023 is fast approaching.hmmm sa lahat ng may ulcer cancer diabetis may pag asa tayo gumaling..wag lang tau makalimot magdasal kahit si no pa ang pinaniniwalaan nating religeon. God bless us all.

[@johnbrando8248]

Baka umabot ka ng 100 years old nyan

[@HelenFulong]

Thanks God at napanood ko mga video mo,at now mag 2 months na Akong low carb at tinigil ko na Ang gamot,

[@drjosephinegracerojotan]

God bless po

[@HelenFulong]

Sa pag low carb ko unang mawalan Ang mga rushed ko at Ang mga masasakit sa katawan ko,ginamit ka talaga ng Panginoon

[@drjosephinegracerojotan]

Good to hear that po

[@HelenFulong]

Tama ka doc, always greatful to our Almighty God

[@drjosephinegracerojotan]

God bless po

[@rubyishii2638]

❤❤❤❤salamat doc. Josephine rojo.... more power🎉🎉

[@drjosephinegracerojotan]

Thank you po

[@juanitarejas8822]

I started my LWR last year, May, 2022. Thank you for your sincere advocacy Doc Josephine Grace Chua Rojo -Tan

[@drjosephinegracerojotan]

Way to go! :)

[@user-sf1cp7ne7p]

Thankful to God for sending people like u doc to have this advocacy... I love this lifestyle ❤ that it helped me a lot on my health issues..I totally changed and love myself for that🎉🎉🎉

[@drjosephinegracerojotan]

Thank you.

[@reynaldooraza8622]

salamat dra,,ang dami ko ng ginawang diet ,,pero d2 ko naranasan n bumaba ang weight ko at nawala yung hingalin ko ,ngayun dna aqo umiinom ng maintenance ko,normal na yung mga sakit ko ,salamat lord at ibinigay mo sa paraan c dra rojo na para gamutin kme na me mga sakit ,❤❤❤

[@drjosephinegracerojotan]

I'm more than happy to know that! It's your discipline and determination kaya po kayo gumaling, kaya I congratulate you for doing a great job! God bless

[@ma.teresacemania18]

Thank you Doc for sharing your vedio.At ngayon ay nagbigay kayo ng impormasyon kung ano ang dapat gawin.God bless po sa inyo.Doc Grace.😊😊😊❤❤❤

[@drjosephinegracerojotan]

Always welcome!

[@teogozum113]

Daily lecture by Dr Josephine effective..

[@drjosephinegracerojotan]

Hehehe Thank you

[@Minerva685]

1 month lcif so far so good❤❤❤❤❤❤thank you doc Grace C Rojo.when I found you I can feel my body now so happy.more power your chanel.god blees you po❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@drjosephinegracerojotan]

Keep it up

[@PresentacionFrancia]

Malayo KC Ako nasa pangasinan kaya Araw gabi nalang Ako nood Ng KZbin nu slmt Ng marami at nakilala kita doc sa KZbin.

[@drjosephinegracerojotan]

God bless po! :)

[@Hghnt]

I am still a newbie, Doc. Thank you for sharing this knowledge! I will implement it right away in 2024.

[@drjosephinegracerojotan]

Good luck!

[@annabellequizon5029]

Going 1 year this coming Feb.2024 Low Carbs thank you very much Dr.Josephine Grace Rojo Tan .I have your books,🥰

[@drjosephinegracerojotan]

Good job po!

[@abegail5174]

sana ito na ang Simula ng Pag galing ko sa hindi maayos na digestion ng tyan ko salamat sa maliwanag na paliwanag Doc.Godblessed you always..😇❤

[@drjosephinegracerojotan]

Good luck po. :)

[@concepcionblank6765]

Thank you very much for the very important information you shared with us.❤ Kailangan na baguhin ang sistema para sa tamang nutrition na kailangan natin sa pang araw araw para makaiwas sa mga sakit sakit. 😊

[@drjosephinegracerojotan]

God bless po

[@PresentacionFrancia]

Nood lang Po Ako doc Ng marami KZbin nu at inaral ko Ngayon success Po lowcarb ko nag normal Po sugar ko pero tumaas colesterol ko at tumaas blood pressure ko,nagbawas Po Ako Ng mga mararaba at nag normal bld pressure ko,check up ko sa Oct .12 sa bgh psara sa cotlesterol ko at bld sugar ulit.

[@drjosephinegracerojotan]

Watch this for your LDL kzbin.infoLA6vzYhRsHk

[@user-ks3tq4es1t]

52:54 52:56 53:00 ​@@drjosephinegracerojotan

[@aileentamarit270]

Hi 👋 po Doc. Thanks sa buhay nyo. 1year and 4mos LC and counting. God bless you always po.

[@drjosephinegracerojotan]

God bless din po

[@chyspinach]

Thank you for your videos I have also learned a lot from Dr. Berg

[@drjosephinegracerojotan]

Welcome po

[@krissamsalazar6726]

Thanks Dra. no more maintenance pills after more than a year of L.C.I.F. and NO RICE

[@drjosephinegracerojotan]

Great to know that! Congrats po! Stay low-carb :)

[@erlindasenesan2325]

Thank you doc...i .strictly follow clean lc nd if... normal bp ko...d na ako nag take med...God bless us

[@drjosephinegracerojotan]

That's great to know! Hoping for your continued healing po

[@marrissagonzales3]

Glory to God for your life,since sept 7 ,2021 when I came across to you at fb and here at y.t I do low carb and life without rice it' s indeed a blessing to me and helped me as a person with disability (orthopeadic one cementless hips arthroplasty🥰👍💯🙏🙋God bless for sharing us your health advocacy

[@drjosephinegracerojotan]

Well done po!

[@rosalindaenriquez3272]

Good morning Doctora alam nyo Po ngayon spaghetti Ang kinain ko ngayon pero last na Po to dahil kahit 69 years old na ako walang mentenance pero susundin ko Po kau mahirap mag kasakit thank u watching from mareviles Bataan

[@drjosephinegracerojotan]

Stay low carb, stay safe! :)

[@larryr.mabutas7291]

Doc Josephine Grace Rojo Tan save my health ❤❤❤ thanks a lot Doctora

[@drjosephinegracerojotan]

God bless po

[@rhessiemontes5341]

Thanks Doc s update ng LC & IF. happy to see you & listen to your good information about health.. How i wish to see you personally & say thank you so much s knowledge na sine share mo , your very inspiring to us .. Godbless

[@drjosephinegracerojotan]

You're very welcome, God bless too!

[@mavirgzvlogs]

I appreciated much Doc Grace for your healthful tips for all of us

[@drjosephinegracerojotan]

Thank you.

[@rowenacarlos1446]

Hello Doc, salamat po s inspiring message. Watching from Singapore. in 1 month i lost 1.5 kg without exercise po. Low carb IF. Wala n dn me bloating.

[@drjosephinegracerojotan]

Keep it up

[@lorinagerman]

Have a blessed evening po Dr. Grace🥰 Salamat po ng marami sa mga teachings po ninyo how to begin the low carb and fasting lifestyle po. God bless you and Dr. Ken always po 🙏♥️🙏

[@drjosephinegracerojotan]

You're always welcome po!

[@lorenaoga4557]

Thànk u doc very informative ang issue w/ regards to good health although its new for me i hope u can share more to us ...God bless sa inyo...

[@agripinad8848]

thx to you, i see you in you tube, i started following but not ready to get away from carbs, now its been 2 weeks i start doing it, i hope with your help i can go on, im already 68 yrs old but kinda heavy, im glad decided to do it, i feel im improving and getting healthy… thx much…

[@drjosephinegracerojotan]

Good luck on your lowcarb journey! :)

[@bongmanabat21]

I started lcif in feb 2022 and maintaining it up to now. I learned this from u doctora!!

[@drjosephinegracerojotan]

Yay! That's good to hear!

[@humbleblasianlove347]

❤❤❤❤❤ always watching here doc

[@drjosephinegracerojotan]

Thank you so much!!

[@marloagcio9114]

Thanks a lot dra for very clear explanation about foods sugar content

[@drjosephinegracerojotan]

My pleasure 😊

[@elenamesina7749]

Hi doc thank you for sharing your vedeo watching from London ❤

[@drjosephinegracerojotan]

My pleasure! Thank you for watching too!

[@deamons5540]

Thankyou somuch doc for always give us more more vitals information about low carb your are my inspiration to continue my journey of low carb Mabuhay po Kyu Doc

[@drjosephinegracerojotan]

Maraming salamat po! God bless us all!

[@user-qw6dy3mr2t]

Thank u Dra to inform Lowcarb God bless

[@drjosephinegracerojotan]

Welcome

[@goodvibes_7836]

3 week na ko no rice intermitting fasting 16:8 pero pra wla pa din pagbbago gnawa ko na to dati 3 yrs ago ang bilis na pinayat ko 2 yr ako no rice pero ngaun bumalik uli ako sa rice kaya nagdiet na uli ako pero parang ang bagal ng improvement

[@drjosephinegracerojotan]

Trust the process lang po Ma'am, focus po sa goal nyo and stay low-carb.

[@melaiph]

Thank you so much doc been 1 months na po na naglolocarb kayo po nag inspire sa akin...

[@drjosephinegracerojotan]

Wow, good job po!

[@ninopaulzamora3311]

DoctorA...more knowledges .thank p0...

[@drjosephinegracerojotan]

Welcome

[@precymiranda9678]

🎉thank you so much,Doc..... No

[@drjosephinegracerojotan]

Welcome po!

[@rosalialee3702]

I wish to have list food Lowcarb.thanks good food.bad food slmat

[@drjosephinegracerojotan]

Please search #JGRTanMDFoodlist on Facebook to get a printable copy, thank you.

[@maalohaaseniero9345]

Thank you Doc

[@drjosephinegracerojotan]

You are very welcome!

[@aidalagmay2399]

Thank you so much Doc.God Bless You as well your family.

[@drjosephinegracerojotan]

You are very welcome

[@michaelchristremorta8101]

Hulog ka ng langit sakin dok.. lahat sinusunod ko ang gaking ng resulta

[@drjosephinegracerojotan]

That's good to hear po

[@PresentacionFrancia]

Maraming salmt doc 15years na akong diabetic damng gamot ginamit ko wa effect Ngayon lang nag normal noong naglowcarb Ako.

[@drjosephinegracerojotan]

We are happy to hear this po.

[@necmedy.a4330]

Thank you so much doc❤

[@drjosephinegracerojotan]

Welcome po!

[@kuyaomar6624]

Salamat doc sa mga tips

[@drjosephinegracerojotan]

Welcome po

[@HelenFulong]

Like me doc,nag pa check up ako at Nakita na mataas Ang sugar ko

[@drjosephinegracerojotan]

:)

[@janetnorquia2837]

Good morning Dr. gusto ko po yung lowcarb advocate. Paano po ba mag fasting? Kayo na po ang lagi ko pinapanood.

[@drjosephinegracerojotan]

Watch this kzbin.info/www/bejne/iZrIgKCoYrp6gpI

[@bilog117]

Salamat Po doc godbless po

[@drjosephinegracerojotan]

Welcome and God bless too

[@lisalisa6613]

Well said doc. Where is your clinic in Manila? I bring my parents when we come back in the Philippines. Good day thank more knowledge about health.

[@drjosephinegracerojotan]

Clinic is temporarily closed until further notice.

[@luzgeronimo9506]

Thank you doc

[@drjosephinegracerojotan]

Most welcome!

[@abegail5174]

Thank you po Doc ❤😊

[@drjosephinegracerojotan]

You're welcome 😊

[@mariloudiego496]

Thanks for sharing po

[@drjosephinegracerojotan]

Welcome 😊

[@emmanarciso8669]

Thank you for sharing doc❤❤❤Godbless you

[@drjosephinegracerojotan]

Same to you!

[@reynaldoomega2746]

Gud ev doc, bago lang akong folower sa nyo, salamat po

[@drjosephinegracerojotan]

Hi! Thank you for your interest to join us! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: kzbin.info/aero/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B

[@user-ez9ri6vp4j]

Loreta Blando gud evening doc isa po akong bagong followers nyo thank you po and godblesspo🙏💖

[@lolopogz]

Good day! Dra. Grace uminom ng 1cup of Unsweetened organic soy milk with Nutrional daily value na: CARBS: 4g Fiber: 2g Fat/Lipides: 4.5g SUGAR: 1g Protain: 8g 1 CUP per seving(250ml) Salamat po sa reply❤ Pil-Canadian po ako na naka base sa Canada at may blood sugar po ay 6.5mmlo/L My family doctor didn’t prescribe me yet meds for blood sugar, kc ok nman daw po ang Cholesterol. I’m 67 years old po 😊

[@drjosephinegracerojotan]

soy products can cause inflammation po

[@pacitabalzote5552]

Thanks a lot Dra.

[@drjosephinegracerojotan]

Happy New Year! :)

[@user-ez9ri6vp4j]

Doc matagal na po akong may diabetic 20 years na po every month po nasa doctor ako gawin ko po itong payo nyo sana po gumaling na po ako sa gagawin kong ito salamat po sa pag lelecture nyo godbless po❤

[@drjosephinegracerojotan]

You can this LCF Masterclass for Diabetes for proper guidance and protocol lcfmasterclass.org/product/diabetes-masterclass/

[@luzgeronimo9506]

Nag pa check up po ako SA trusted doctor ko tinanong nya ako Kung iniinom ko Yung pilodopine ko Sabi ko Hindi na po at nakita nya Yung BP ko na normal na... Kaya Sabi nya Okey na

[@drjosephinegracerojotan]

Wow, congratulations!! Galing naman

[@aklanonako4118]

Sana khit ibang doctor ipalaganap nila ang lowcarb kawawa nman ang mga walang pangpagamot mmatay nlng s sakit

[@drjosephinegracerojotan]

We are hopeful!

[@pilardoresada9245]

Hi Doc Jo Grace, can you be more specific as to the number of eggs: a day? alternate? everyday? hard-boiled? sunny side up? scrambled?

[@drjosephinegracerojotan]

It doesn't matter what style of cooking with your eggs. You can eat at least 5 eggs a day.

[@marierojo4656]

Sana po gumaling din ako Doc❤❤❤

[@drjosephinegracerojotan]

Good luck on your lowcarb journey and healing.

[@eneciagallaza2849]

Hello doc

[@drjosephinegracerojotan]

Hello po! Thanks for watching!

[@ramirocampo3396]

Thanks doc

[@drjosephinegracerojotan]

Welcome

[@jesusguliban]

Doc magandang hapon po ako po ay26 years ng diabetic napanood ko ung video mo noong sept 17 at bago ko sinimulan ang paglcf n agpasugar monitoring muna ako 106 ngayon doc sinimulan ko noong sept 21sinunod ko talaga doc ung nasa safe list hindi ako kumain ng nasa caution list at danger ngayon doc naka 10 days na ako nagpablood sugar kahapon oct 1bago pumunta ng felenvest ang result doc parang tumaas 139 hindi kaya delicado doc at pumayat ako doc 50k naging 45 na ngayon doc ang kinain ko doc baboy, itlog, isda at gulay

[@drjosephinegracerojotan]

Kindly take this LCF Masterclass for Diabetes for proper guidance lcfmasterclass.org/product/diabetes-masterclass/

[@noelsuganob3531]

2 years na sa lcif.. thank you Lord❤❤

[@drjosephinegracerojotan]

Good job po!

[@scotty2528]

Hi doc.nawala yong parang bukol sa leeg ko nang Hindi na Ako Kumain ng rice and bread.❤

[@drjosephinegracerojotan]

Wow, that's great to hear! God bless po

[@danielfabia4236]

Thanks for sharing. Where ma-download safe, cautions and danger food list?

[@drjosephinegracerojotan]

Here jgrtanmd.com/

[@user-bp4if6jq4j]

Hi Doc Rojo, have you seen the video of Dr Macalintal about Keto, nagpakita sya ng studies and evidences na LC and Keto is not good daw po and may lead to heart problem. Baka pwede pong pakiclarify ung point nya. Thanks po.

[@drjosephinegracerojotan]

You can search for the keyword with Dr Rojo name for the topics that you want to know po. Marami tayong videos explaining it.

[@reginasantos60]

1 1/2 yrs na Low carb, tumaas lang po trigly at choles po,bka may nmali ako practice later 😊

[@drjosephinegracerojotan]

Watch this kzbin.infoLA6vzYhRsHk

[@asamvlog5703]

Hi! First timer here, i want to try this low carb and fasting. Within the period of fasting, can i still drink water or no intake of anything at all? Thank you!

[@drjosephinegracerojotan]

Water will do or plain black coffee

[@user-kt3mq6nm3t]

doc.. ask klang po sa lc ilan o ba pede natin makain sa egg per day,, thx sa ans.doc..grace ,,tagal na po akong naka sbscribe po sayo d ko plang kaya mag lc po pero lagi ako nakasubaybay po sa mga vedios nyo po,,

[@drjosephinegracerojotan]

Kindly watch this kzbin.info0I3S_CNU0bk

[@user-qs6uw3kh7c]

Good evening doc, paano magsimula ng lowcarb Ang may sakit na- may sakit sa puso, prostate enlargement at bato sa bato?

[@drjosephinegracerojotan]

You can check this www.lcfmasterclass.org

[@junnetpascual9836]

Doc grace nagnipis ang hair ko accdg to my frnds who are already low carb normal lng daw. worried ako doc what is the good treatment for hair to grow thicker again. tnx..

[@drjosephinegracerojotan]

Watch this video kzbin.infoucuyGP50ocA

[@jennelynperez846]

Good eve po doc, na operahan po ako due to splenectectomy year 2000, 39 yrs old na po ako. Mula non lagi po aq ngkaka sakit, ubo, sipon, grabeng allergic rhinitis, mas lumala po nung nanganak ako, and everytime na magkakasakit aq lagi aq nka pain reliever and anti biotics due to pneumonia po lagi 37 q na po ngaun, mkaka tulong po kaya kung mag simula na din aq mag LCF? Sana po mapansin. Thank you

[@drjosephinegracerojotan]

Possible po. :)

[@mamadonnabel]

2 buwan no rice dati size 34 Ngayon 29 nlang

[@drjosephinegracerojotan]

Congratulations!

[@susantan2485]

Bgo plang po 65yrs old gusto kpng bumaba ang choleaterol,bad nd good uric acid nd creatinen

[@drjosephinegracerojotan]

You can check the LCF Masterclass for beginners para po sa proper guidance. You can send a message here facebook.com/dietdoktorarojo

[@user-rf1zz4kd6f]

Hi doc good evening po,ano po ba ang vitamin na nag low carb dahil dalawang linggo na po ako ng lowcarb

[@drjosephinegracerojotan]

Watch this kzbin.info/www/bejne/fWqyhWprodSCrMU

[@alvinting7423]

hi doc kung more on protein hindi kaya kidney naman ung magkaproblema? ano ba ung protein na balance low carb for kidney and liver friendly

[@drjosephinegracerojotan]

In moderation pa rin

[@topeksvlog3637]

Gud evening doc.ask po if diabetes na puwede paba matatangal ang maintenance po.

[@drjosephinegracerojotan]

Possible naman po but still depends on how committed you are with this lifestyle.

[@larynithanastacio7614]

Good eve Po Doc ask kopo kung paano Po mka avail Ng mga books nyopo about low carbs am interested much Po

[@drjosephinegracerojotan]

Hi, you may buy my books from Amazon or send a message to facebook.com/josephinegracetanmd so our admins can assist you, thank you.

[@marimartvvlog89]

Ma'am tanong ko po Kung naoperahan na Ng bato sa abdo pwd parin po kumain Ng mga meats at mga matataba Savi po kc Ng doctor bwal na kumain Ng mga matataba at konti lng na Karne lhat Ng klase 1 sliced lng po , paano po at ano pwd kainin pag mag low carb salamat po

[@drjosephinegracerojotan]

Ang bawal ay high carbs and sweets

[@alfredhitchcock45]

You have cute smile

[@drjosephinegracerojotan]

Thank you

[@user-vq4yo8rc8j]

Doc..ok lang poh ba UNG fasting qoh 12:45pm kmi kakain tas Hanggang next day coffee tas 12:45pm ulit ang Kain namin doc..ok lang poh ba UNG ganung fasting

[@drjosephinegracerojotan]

Ok naman po

[@esterpascua1306]

Am 77 yrs old Dra. I have fatty liver, high cholesterol w/ high blood...ano po pwede ko gawin

[@drjosephinegracerojotan]

Any brand will do

[@rowenaaquino779]

Goid morning doc...ask ko lng po kung kanino dictor pwd mag pacheck up...

[@drjosephinegracerojotan]

You may join and ask for assistance here Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity

[@joymerceloutumaneng6448]

Hello Doc ! Meron po ba kayong kilalang low carb doctor sa davao city? Sino po at Saan po clinic niya? Maraming salamat po.

[@drjosephinegracerojotan]

You can check this list online Dr. Brian Castillo facebook.com/LCFDocBryeKuyaGibo Dr. Fi & Mike Atencio facebook.com/atenciohealth Dr. Don Agcopra facebook.com/LowCarbHealthMD Dr. Lesel Ganancial facebook.com/LSGMD

[@user-yl2od9op9n]

No antibiotic chickens, buy bounty fresh, range free chicken and chooks to Go roasted chicken.

[@drjosephinegracerojotan]

Pwede po

[@jj1026]

DOC, ASK KO LANG PO KUNG YUNG NILAGANG MAIS, PINYA, HINOG NA PAPAYA, BUKO AT NILAGANG SABA AY LOW CARB? pasensya na po all caps.kasi para mapansin mo po message ko.hehe.maraming salamat po sa sagot.

[@drjosephinegracerojotan]

Lahat po ay high carb

[@user-sg9xz8sv8d]

mam, panu po gagawin ang intermittent fasting with a low carb. kung under medication npo ako nang Metformin? pede po ba inumin un, without food intake? thankyou po❤

[@drjosephinegracerojotan]

Hi, kindly get the LCF Masterclass for Diabetes for proper guidance po

[@samuelsardua]

I want to start with the Master Class

[@drjosephinegracerojotan]

Send us a message here facebook.com/josephinegracerojotanmd/

[@jesusguliban]

Doc hinde ko pala ininom ung metformin 2tablet twice a day one tabletglemeperide sa tanghali ganon ba doc kaya tumaas ang sugar ko salamat po doc

[@drjosephinegracerojotan]

For proper protocol, kindly enroll to Diabetes masterclass lcfmasterclass.org/product/diabetes-masterclass/

[@liliacarandang8020]

Payatot na ako sa lowcarb...kainis

[@drjosephinegracerojotan]

Watch this po kzbin.info/www/bejne/kH3Xgp-cf5V3arc

[@dainnepush2351]

Hello dc,how to registerfor the. National lowcarb?

[@drjosephinegracerojotan]

Hi, you may still register until Sept 25 here: airtable.com/appAz66fasqy7lBSJ/shr9ePLBsz05izF3Q?hide_uniqueid=true

[@johnbrando8248]

Noong panahon ng neandearthal or caveman walang nagtatanim ng rice at flour walang juice ngayon inaraw araw ng kainin agriculture ruined our health

[@drjosephinegracerojotan]

That one. :)

[@robertbeato988]

Applicable ba itong IF po sa skinny guy na gusto mag build ng muscle at 52 y.o?

[@drjosephinegracerojotan]

Watch this pokzbin.info/www/bejne/kH3Xgp-cf5V3arc