10 STEPS SA PAGSISIMULA NG LOWCARB

#LowCarb #Fasting #DietDoktora #LCFM #NaturalHealing #Wellness #Keto #IntermittentFasting #LifeWithoutRice #Proteins #HealthyFats
Printable #JGCRojoFoodList here:
wellnessbygrac...
Disclaimer: THIS IS FOR EDUCATIONAL PURPOSES ONLY AND SHOULD NOT BE TAKEN AS A MEDICAL ADVICE. Dr. Rojo is a specialist in the diseases of Ears, Nose Throat - Head & Neck Surgery. Spreading awareness on proper nutrition through Low Carb and safe Fasting lifestyle is her advocacy. For those with existing medical conditions, those who are taking medications or is uncertain about this way of life, a proper consultation with your trusted physician is strongly recommended.
Videos in KZbin and in this page are FREE. For a more structured learning and premium contents, you may get access from / lcfmasterclassbyjgcrojomd
Official Accounts:
Facebook: / josephinegracerojomd
Twitter: / thedietdoktora
Instagram: / josephinegracechuarojomd
KZbin: / drjosephinegracerojo
Stay Low Carb, stay SAFE.
Thank you and God bless.

[@job2249]

I started low carb diet since 2017 and I am used to eat meal without rice anymore and no white bread at all. I also don't eat on fastfood chain and get rid of drinking sodas and any tasty drinks, water most of the time and sometimes tea na lang ang pinaka beverages ko. Nakakapanibago sa panlasa ko kapag nakatikim ako ng matamis na inumin parang na reset yung taste buds ko which is good. Hindi ko na hinahanap yung mga sweets even junk foods. Amazing kasi ever since hindi po ako nagkakasakit kahit colds. Dati every month meron akong cough with colds and flu. Samahan ninyo na din ng exercise kahit walk araw araw nakakatulong sya. Iba ang pakiramdam sa katawan kapag iniwasan mo lahat totally ng nakakasama sa health mo makikita mo yung difference talaga. May kasabihan "eat to live, not live to eat".

[@MrAce-ol9xj]

Anong pinangpalit niyo po sa rice?

[@job2249]

@@MrAce-ol9xj steamed vegetables or sautee vegetables or any vegetables na meron ka and then protein like chicken, meat, eggs or fish.

[@johnbernarddelacruz1919]

balak ko mag keto diet pede kaya buko hindi ung niyog. balak ko sanang gawin drinks.

[@chitocontreras3680]

Good for you. Do you wear glasses? I heard Dra Josephine she managed to reverse her 20/20 vision after doing intermittent fasting and low carb combined. My longest IF was 20 hour water fast which helped me to get rid of some inflammation but I want to target my vision to bring it 20/20. How long should I do IF for this purpose. Thanks 🙏. It's nice to hear from someone who's doing it for a long time.

[@trizhamaevillaralbo-dm7li]

❤

[@mariconsunico9697]

I already started "no rice meals" since september 2021 before i discovered your channel. And yes, all you are lecturing about low carb, no rice are really helpful and true. I feel better now. I lost 5 kgs. From weight of 59kgs now i am 54kgs. Slowly but surely, no rice is life.

[@drjosephinegracerojotan]

Congratulations!

[@kikimama608]

Doc ok lang po ba mg low carb diet if may highblood po Ako bawal po sakin Ang karne​@@drjosephinegracerojotan

[@antonioinvento2124]

Salamat sa Dios na naturunan ko po sa Dr. 26 yrs. Na po aq diabetic kaya pagkarinig q sayo kaagad q inalis ang pagkain ng kanin at tnapay,root croap,tutuo po lahat na sinabi mo na,dati po kapag nagugutom aq ay kailangan q Agad kumain dahil nanginginig aq At pinapawisan,nagugutom pa rin po aq ngayon pero di na nanginginig.salamat sa Dios sa kaalaman bigay sayo,ngayon po 1 MONTH NA aq nag LC at nakapag adjust na po aq.

[@drjosephinegracerojotan]

Praying for your continuous low carb healing po

[@cristinatrinanes2747]

Thank you Doc for always sharing healthy lifestyle! We are so lucky to have you in the Philippines! Actually po, amazing po ang coconut oil sa pagluluto at nare-retain nya ang lasa ng food at di lasang oily ang food I like ng olive oil. Mas ok po ang coconut oil kesa sa olive oil para sa akin. Ang husband ko po ay from 150 to 124 lbs na lang at lahat ng maintenance medicines namin ay zero na po starting last Dec 2021. Sarap po ng feeling at amazed po din yung cardiologist at endocrinologist sa result ng mga labtest namin last November 2021! Thank you po ng marami! God bless you and your entire family/community!

[@deborahmorales9241]

Hi! Is it VCO or just simple coconut oil?

[@mintycoconut926]

wow happy to know

[@rebeccadangatao1729]

So helpful And inspiring to those ppl Having high sugar With other deceases.. Thank you so much Dr.Josephine Grace Rojo More Power!!!

[@drjosephinegracerojotan]

You are so welcome Ma'am! God bless po ♥️

[@drjosephinegracerojotan]

You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Official Facebook Page: facebook.com/josephinegracerojomd If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, enroll here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/

[@servetosave4919]

A BLESSED TIME DIET DOCTOR 🖐️🙏🙏🙏THANK YOU SO MUCH FOR THE MOMENT I SAW YOUR VIDEO ..I AM AWAKEN...I AM SO BLESSED AND ENCOURAGED TO FOLLOW YOUR ADVOCY WITH MY FAMILY ☝️👏👏👏👏GOD BLESS!

[@titagracepadojinog2664]

Thank you so much Doc for sharing healthy lifestyle diet and tips for health and wellness. Happy Heart's Day and may God bless your healing ministry.

[@lindakitchenomics]

Thank you po Dr.Grace Rojo Tan dami po ako natutunan ,diabetic po ako..

[@drjosephinegracerojotan]

You're welcome po Ma'am! I hope for your continued healing 🙏

[@daniloenano8507]

( START LOWCARB) IWASAN ANG PAGKAING ITO FOR FAST HEALING: 1. Mataas sa sugar at starch (rice, bread, root crops, fruits) 2. Nakakapagpataas ng Insulin, kumain ng mababa sa net carbs. 3. Alamin ang good at bad fats. 4. Alisin sa bahay at iwasan ang toxic oils. 5. Kumain ng pagkaing mayaman sa proteins. 6. Dahandahang pataasin ang pagkain ng itlog, isda,karne, seafoods & rich in good proteins & fats. 7. Kumain kung kailan aktibo ( 4-6 hrs ) bago matulog. 8. Uminom ng tubig kung nauuhaw lang at iwasan ang daming tubig consume sa gabi. 9. Salt intake at pababain ang sugar & starch intake. 10. Know your self.

[@avidienraseperez]

Mabuhay ka boss salamat!

[@raquelpacil3326]

23:14

[@elizaquevedo5676]

Thank you po sa summary God bless

[@christopheraquino4711]

Thank you Dr. Rojo, this is very informative, thank you for this blog it will help a lot of people to be healthy if put into practice.

[@ulyssesdon149]

Hello po, 4 days na ako nag low carb and no rice diet, maganda ang resulta sa aking fatty liver hindi na bloated ang tyan ko.

[@wilsontusiap2970]

Salamat doc patuloy pa kaung ingatan ng Diyos dahil marami kaung natutulungan at isa na aq don nagsimula na rin aq mag lowcrb buti na lang nakita q to sa utube.

[@sunshinelovejoy3339]

Hi Doc thank you for your healthy tips. I tried not to eat rice and bread for a month and I can see the difference. I lost few pounds and my kids noticed it. I can wear my pants old pants now. I am so happy and I will continue to do it. My goal is to lower my blood pressure. I hope and pray by doing this LC diet my BP will go back to normal . I will let you know Doc the progress . Thank you !

[@ronaldhortelano]

kumusta napo bp nyo?

[@nelsoncastro6546]

😊😊

[@AntonioMontales-el6sc]

hi po doc gusto ko po sumali sa community nio.

[@anecitalastra8724]

Thank you so much Doc for your very informative and effective lecture. I started my low carb diet a week ago. I am amazed that I don't feel hungry, I also do the intermittent fasting, interval 8 and 16 hours.

[@remy3383]

Kahit po nagwowork kayo kaya..try ko kung kaya kasi 12hrs.standing

[@jenparis1830]

New subscriber here I feel inspire while watching this video ang dami q pong nalaman doctora..from now on mag start na po ako ng lowcarb diet thank you sa mga tips..God bless po!😊

[@Indaykanunayvlog]

This really helps a lot lalo na sa mga gusto magpababa ng timbang dahil sa marami ng nararamdaman

[@drjosephinegracerojotan]

Thanks!

[@rosielynserana416]

Thanks Doc.for sharing may God bless us all

[@paulleeponciano9106]

Hanga ako sa kaalaman mo Doctora Chua, gifted ka Ng Diyos, pwede Kang ibilang sa mga bayani Ng bayan sapagkat napakasipag mong mgturo at matiyaqa para sa kabutihan Ng kalusugan Ng mga tao. Nagagawa mo ito sapagkat Ang NASA puso mo ay pagmamahal at pgmamalasakit sa mga maysakit At walang sakit para humaba Ang Buhay.

[@milagrossimundac8816]

Hi doctora Josephine Rojo thank you for your good advice good day po

[@drjosephinegracerojotan]

You're very welcome!!

[@fazares1234]

I always learned something new watching Dra. Rojo educational videos like "Fat Adaptation."

[@rosariogono5611]

Salamat doctora sa pag explains sa mga tao ur be patient thank u somuch

[@drjosephinegracerojotan]

Walang anuman po! Thank you for watching!

[@milagrosmedina4626]

Great info and self discipline. Thanks Dra 😇

[@maraaraneta3878]

Maliwanag pa sa sikat ng araw😘😘😘. Thank you Doc Grace♥️♥️♥️

[@rogeliopascua1223]

Maraming salamat po Doc..malaking tulong po itong mga videos nyo para sa aming kalusugan. God bless you po and take care. ❤

[@drjosephinegracerojotan]

God bless din po

[@edgardolusaya6831]

Thank you Dra. Rojo. Right by sharing your vlog. My Sister n Brother in law started their low carb diet.

[@drjosephinegracerojotan]

Thank you! :)

[@lilynasol7426]

One month na po aq obeying your mentoring to us,Doc.Grace..Many,many thanks po.God bless

[@Minerva685]

Thank you so much doc when I started to lcf I feel not so much hunger for food.always follow you to your video all your videos kaya Dami ko natutunan little by little I'm loosing my wiethg❤❤❤❤❤❤❤

[@drjosephinegracerojotan]

This is good to hear po!

[@evelyndelacruz7734]

Thanks po doc my natutunan na nman kming mgkakapatid na my mataas na diabetis

[@drjosephinegracerojotan]

You're welcome po! Here another video about Diabetes: kzbin.info/www/bejne/mne7f5SioMuHlbc If you wish to be guided by a Low-Carb Doctor or a Coach or are interested to enroll in Diabetes LCF Masterclass, please send a message to facebook.com/lowcarbfastingcenter

[@BlagueElroi]

Doc, blessed moment po. Ang virgin coconut oil po ba ay good fat? Pwede ba siya gamitin pangluto? Salamat po.

[@bredaversozavlogs]

Thank you Dra.for sharing your knowledge God bless

[@nelianocheflores9691]

Doc. Im on my 1st week of no rice very effective your video is very informative God bless you.

[@caroltablac4290]

GOD, bless you, Dra. Grace.

[@elsaaquino6644]

Sobrang linaw ng explanation, salamat Doc Grace❤️ napakarami nyo pong natutulungan maging healthy, God bless & more power!🙏🏻❤️

[@cynthiadelosreyes9766]

Thanks a lot...well explain...more info about healthy life style.

[@reynaldosevilla8225]

How ro join?thank you po

[@maritareamon7291]

Thank you doc grace for sharing knowledge in lowcarb food. God bless.

[@bonbergonia5441]

Bale pang 4 days ko na without rice,yung 3 days ko hanggang kaninang tangahali is very ok hindi ako gutumin at i feel stronger..ngunit kaninang hapon napabili ako ng wheat bread,ayun nag iba ulit pakiramdam ko tapos kumain pa ako ng saging..hay naku kaya pala mabigat ulit pakiramdam ko dahil bawal pala..thanks a lot doc now i knew it already because I've learn it from you..

[@drjosephinegracerojotan]

You can check our Food list at jgrtanmd.com

[@catherinelumapag-vz7oi]

Thank u so much doc.. ngayon ko lang napanood to

[@drjosephinegracerojotan]

You're welcome!! I'm glad that you found it :) There are many videos to explore. Happy learning!

[@agnesando407]

Ako doc masipag akong manood ng mnga video mo kaya thank you sayo from.63kls now 53 nlng ako for months.salamat doc.

[@balikbayan832]

Salamat ng marami Doc. Buti nalang napanood ko ang video nato at naitama ang misinformation na nakuha ko.

[@drjosephinegracerojotan]

Welcome po

[@julietjulietosias419]

Doktora, good afternoon.yong sgar count n 140 one day langn half cup lang ng rice s am and 1 half cup s pm., kinabukasan 95 n lang ang sugar ko.thank u doctor...

[@drjosephinegracerojotan]

Please watch this: kzbin.info/www/bejne/oWnUmGRrnch5n68

[@glouquins5851]

Thanks doc for sharing healthy life style...

[@wilnadomepnaswil8811]

Thanks po Dr malaking tulong ang mga mm tips na binibigay nyo

[@drjosephinegracerojotan]

You're very welcome! ❤️

[@MegaPage18]

💕Thank you so much Doktora Josephine 🙏💕 God bless you more for helping a lot of people watching ur channel 🙏💕🌷🌈

[@elsiefordaliza4591]

Good evening Dra.Grace! Thank you for sharing! God. Bless♥️🙏

[@alingbagsic641]

My deep thnx and appreciation Dr Josephine Grace Rojo for all the shared intelligent ideas and facts on lowcarb. God bless you doc nd your household.

[@marissafernandez8055]

Thank you so much for shsring you knowledge special into good healthy.dra were lucky to know you.Godbless us all

[@erlindaortega4528]

Thank you very much po...well explained Dra.I'l try it💪👏🙏

[@dorymarable2549]

Thank you doctora....god bless you more

[@coravibo2846]

Thank you so much Doc, marami akng nalalaman sa mga video mo, God bless you more 💖

[@renzcharlie6285]

Ang Galing Mo Doc, Always Keep Safe ,,, God Bless U,

[@justinmark9221]

nag start ako maglocarb last nov. pwd pala na d kumain ng rice ok sa pakiramdam .i eat fish or meat o vegges sa umaga . d talaga ako nagugutom . .thanks dra . for sharing d na ako umiimom ng meds ko ngayon

[@drjosephinegracerojotan]

Congratulations Sir! I hope nagpa konsulta po kayo sa inyong doktor bago nyo itinigil ang maintenance nyo. Good luck on your low carb journey! Happy holidays!

[@williambalusan9814]

Doc pano ko mag enrool

[@drjosephinegracerojotan]

@williambalusan9814 send a message po sa fb page namin facebook.com/josephinegracerojotanmd?mibextid=LQQJ4d

[@erlindaabad4177]

thank u dr...galing mong magpaliwanag.❤

[@drjosephinegracerojotan]

Salamat po!!

[@user-qt3up1fb8o]

super informative talagang naintindihan kopo,malinaw na malinaw doc

[@drjosephinegracerojotan]

Thank you :)

[@andreamanalo3450]

Thank u for the very informative issue on low carbs

[@cristitabasanes1687]

Thank you Doc❤sa information sa Low Carb

[@drjosephinegracerojotan]

You're very welcome! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity If you wish to be guided by a Low-Carb Doctor or a Coach, please send a message to facebook.com/lowcarbfastingcenter If interested to learn LCF the structured way, please join here: lcfmasterclass.org/ To join the National Low Carb Day 2023 event, you may register here: nationallowcarbday.com/

[@janethabilar9473]

Thank you Dra.Rojo❤

[@felgarde2358]

Thanks doc. Very effective LCIF . thanks for your advocacy

[@lulushunin7448]

Always thanks to the lord.. God be the glory

[@drjosephinegracerojotan]

God bless din po

[@raydhendelacruz8062]

Doc. Sana matagal na kita nakita nagkaron na po ako ng fatty liver. Sana matagal na ako umiwas sa sugar intake at pandesal at rice.maraming salamat po sa inyo. Saan po ako mag add para sa low carb fasting master class. Salamat po sa inyo God bless you more

[@richelleglorioso5784]

Hello mag, join Po kayo sa Low carb diet sa Facebook po

[@user-oj9gh2mw8l]

Thanks Doc for the information

[@drjosephinegracerojotan]

Glad to be of help

[@boybalando8677]

salamat sa Dios naka sumpong ako nang isang doctorang tapat magpayo

[@drjosephinegracerojotan]

Salamat po

[@naok5089]

Maraming salamat po dra.. God bless you more and more

[@mariacleofeuson710]

Salamat po sa mga tinuturo mo God bless you .

[@gracegellacone5401]

Salamat Doc for this Very helpful God bless you more

[@ruellalaluna1616]

Thank you po Doc sa malinaw na information .. unti unti po binabawasan ang pagkain po namin ng kanin lalo n ng asawa ko malakas sa kanin.. Para maging light at malayo sa sakit..

[@nacianacueto1650]

Thank you Doc, very informative po ❤❤❤

[@drjosephinegracerojotan]

Glad it was helpful!

[@oliverorpilla8373]

Salamat doc God bless you more,

[@angiegalang7764]

Thank you po Doctora. Rojo

[@pearlf.monteverde2598]

Hello doc nag try Ako mag dait no race in 1week maganda Pala nawala Ang manas ko at normal na wla na din higblood ko thank you sa maga payo mo godbless you malaking tulong sa mga mahirap na wlang Pera kagaya ko na mag dait nalng wlang kanin

[@drjosephinegracerojotan]

Congrats po! Hoping for your continued healing.

[@milacheca8352]

Thank you dok marami akong natutunsn sa inyo

[@baneng3141]

Thank you po Doc Grace

[@drjosephinegracerojotan]

Welcome po

[@linaalcira612]

Thank you dr.rojo.

[@drjosephinegracerojotan]

Always welcome!

[@nildadelatorre1497]

Gud evening Doc Grace . Thank you for the infos.😊

[@emmiebanua6951]

Thank you Doc for sharing..God blessed you po.

[@sheryllhinolan50]

Thank you I'm stating doing intermittent fasting getting well in my rheumatoid arthritis

[@ricardobaguis2156]

Good evening dra.salamat po for sharing.

[@brightviewbycecille5004]

Thank you .. content is so helpful!

[@jopadjr]

5.7k+...Thanks Dr. Josephine

[@drjosephinegracerojotan]

Wow congratulations!!

[@moksimeti9291]

Thank you so much po s inyong advised...

[@drjosephinegracerojotan]

You're welcome 😊

[@nidalleva1873]

Thank you Doc sa information

[@drjosephinegracerojotan]

Welcome po!

[@franciscosumayo5087]

Doc ,gusto kung malaman ang low carb ,ngaun nag simula na ako ,lahat ng mga lecture mo na mga pagkain sinusunod ko

[@anamarietso7092]

Thank u so much..very helpful..God bless🥰🙏

[@drjosephinegracerojotan]

You're welcome po!

[@loydaventocilla2524]

Thanks again Doc God bless you po

[@alvielagarto8616]

Thank you Doc🙏

[@drjosephinegracerojotan]

You're welcome!

[@rosalindaenriquez3272]

Hi!Doc good evening Ang taba ng baboy o taba ng baboy d kami kumakain Nyan pati narin mga hipon alimasag pugita poset yong walang mga kaliskis na isda sa dagat hind kami kumakain ,seventhday Adventist kami 69 years old na ako wala akong mentenance pero salamat Po sa paksa nyo dahil kumain ako ngayon isang kutsura ng kanin God bls u

[@drjosephinegracerojotan]

Thanks for sharing, God bless po!

[@moisesvenida9923]

Thank a lot I will follow.

[@drjosephinegracerojotan]

Hi! Thank you for your interest to join us! You may check these links to know more about the LCF lifestyle. General Food List #JGCRojoFoodList kzbin.info/www/bejne/aGfcpKx-qZVoiqs Paano Simulan ang LCF Tagalog kzbin.info/www/bejne/d5uboHaYq5xll9E English kzbin.info/www/bejne/iZrIgKCoYrp6gpI Join our FB Groups: facebook.com/groups/lifewithoutrice facebook.com/groups/lcffcommunity Subscribe to my YT Channel for more updates: www.youtube.com/@drjosephinegracerojotan Official Facebook Page: facebook.com/josephinegracerojomd 30 DAYS OF EASY LOW-CARB MEALS FOR HEALING & WT MGT: kzbin.info/aero/PL78y6I5GTkEw1rXQFOtxcTyvMDanNgH6B

[@thelmacalacala3519]

Thank you po

[@enjahses4110]

Gud eve doc, mataas po Ang glyceterides ko at uric acid ok lang ba ako sa seafood? Thanks po and God bless

[@araceliharder2408]

God bless Doc Grace

[@drjosephinegracerojotan]

Thank you and God bless too!

[@Lourveecaithvlogs]

Salamat Doc

[@drjosephinegracerojotan]

Welcome po

[@belenleonen9928]

Thank you.for the i information.

[@drjosephinegracerojotan]

Our pleasure!

[@janetheleria3084]

Thank you dra.keep it up.

[@drjosephinegracerojotan]

Always welcome! Thank you too!

[@jesybaylon1162]

Good afternoon Dra JGrace paano po ba pagsinabing may inflammation? Namamaga po ba ang internal organ? Pakipaliwanag po. Insulin-resisrance naintindihan ko po! Pero in- flammation, medyo pakiliwanag po! Thank you very much po.

[@jasminoliveros4304]

Thank you doc . God bless

[@susantolingan4861]

Thank You Doc

[@mariammouhir4248]

Good morning po dic new subscriber po..marami g salamat sa pag babahagi ng inyong kaalaman sa amin..

[@marissasepedominguez4290]

Thank you Po doc..ingat din..God Bless...

[@drjosephinegracerojotan]

God bless din po

[@lhienperez4705]

God bless Doc

[@mariaedentakano5860]

This Doc's topic is very important. Filipinos have lots of diabetics & life expectancy in Phil. is very low, over eating esp. tropical fruits & high carbs. & sugary foods, softdrinks. Medyo okey lang ang living doble doble na ang maids, which turned to lack of movements or exercise. I like so much doc. Grace coz she explained each clearly to help the viewers understand very well, thx. so much Doc for Ur patience.

[@corazonreformado6388]

THANKS PO DRA.ROJO! GOD BLESS PO!

[@marisatorres2937]

Ang Galing maraming salamat Po Doc. I wonder why Hindi sinasabe Ng ibang Doctor yung real food revelation nyo. A million thank you Doc. The Lord bless you and keep you