#1 Shocking Food That Causes Inflammation

[@AnshulGuptaMD]

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[@MohitManuja]

i can sense u r not a big fan of fruits and that's disturbing me

[@himalayanmother3418]

Sir a month ago my ESR LEVEL WAS 45 and i started moringa powder with water empty stomach every morning and got the ESR TO 5 within a month but sir i still have backaches every morning when i wake up its like my fingers are swollen aswell can you please suggest

[@fortuneindia1208]

How can I consult doctor?

[@prabhakaraa.n786]

You are reading like a school boy 😂😂 Fruits are good for removing inflammation dear Sir 😂😂😂

[@MohitManuja]

​@@prabhakaraa.n786oh yes agreed

[@zlatkomilas5625]

Hi again, I must say that I ate everything and anytime of the day. One day I stopped with sugar, ment started and keep it eating twice a day, with 18 hours pause. I ate fish, vegetables with cooked meat. Also took one glass with cayenne pepper daily, I took magnesium, D vitamin, omega and, B vitamins. On the third day have woke up and that morning I had one of the most beatiful days in my life. I mean quality, couse my brain fog disappeared. Was so clean in my head, never before felt so much full of energy. I forgot also to tell, that, I took this energy seeds, those students take, .. student mix or something like that, has Brasils nuts in and so on. I had it that one day and now I'm trying to bring it back again. I know, that was first shock in my rutine, and had so much contrast, have it now, but not so much like the day i wrote about. I followed all yours directions and I can say to everyone that, my energy is for sure is back. Thanks one more time. Keep it up!

[@zlatkomilas5625]

And I forgot to write pumpkin oil last two mornings. And olive oil with meal., most salat.

[@y.santhosha.p3004]

Your diet chart share please if don't mind

[@zlatkomilas5625]

@@y.santhosha.p3004 This is what I eat today and what supplement I'm taking: 1. D vitamin 3000 two times, morn.and evening. 2. Zinkgluconat 25 mg morn. and evening. 3. Selen 100 mcg. morn and evening. 4. Mg 88mg ( bisglicynat) 2cps morning and 2cps evening. 5. Glutathion 250 mg. 2 cps 1 hour after lunch 6. NAC 600mg. + l Glutamin 250 mg. after exercise. , cca. at 19:00 hour. 7. Omega 3, 1000 mg.( with E vitamin 15 mg. in) + 1 tea spoon of Möllers fish oil in the evening before bad. 8. 1 tea spoon of coco oil in the morning too. 9. Iodine 100 mcg. 1 cps. in the morn. and 1 in evening. I eat fish, cooked meat, many eggs, vegetables ( I like spinach, potato, tomato ( much ketchup too) onions, and carrot too, I eat blueberry ( many) peach, apple, bananas, like lemon with fish, and drink it, orange.. I began less bread to eat .. Like to watch videos about medicine ( what our body like and what it do to itselfs) I cook water too for drink. In the morning I like to drink green tea. I know it seems to much to do, but I isn't. And, I am a man almost 2 meter toll and have 95 kg so this dosage seem good for me.

[@beenageo]

Will you pls clarify what thing you did take one glass with cayenne pepper

[@zlatkomilas5625]

Chilli pepper, water drunk with it.

[@MrsSlocombesPuddyCat]

I have drastically reduced my sugar intake to drinks only - one tablespoon of Maple Syrup (in masala chai) and one tablespoon of Manuka Honey (in tumeric ginger) per day. Some low sugar fruit too. I definitely have the overgrowth in my gut and inflammatory conditions in my body. I crave sugar and carbs.

[@keweukenye5345]

HI im a 64 year old from Nagaland .There are so many Doctors with non stop advise but your presentation and time duration is more palatable for non medicos like us . Please try to make a video on SLE Lupus also .Thanks .

[@shobhad9564]

Excellent dear Dr we are blessed such a good Doctor we meet thank God God bless him

[@anjumsiddiqi3033]

what a great video! People don't know what they are eating nowadays. If they stop eating sugars and grains they can get better but they think honey , agave and sweet fruits can't spike their sugar, but they do and that's why inflammation is so much in the body. I started taking care of myself in 2010 because of having burning mouth syndrome and I was miserable with it. I gave up sugars ( even fruits) for 6 months and I felt much better. I do cheat once in a while on sugary desserts but I try to keep it down. And guess what my health is much better. Sometimes, when I visit India then I can't control myself and then I have high blood pressure. My doctors don't believe that I am 66 and have not taken any regular drug medication yet. I take natual remedies and try to eat as much vegetables and food with potassium in it. I came back to non veg diet because of that. I was not taking enough protein and fats but now I am. I am using mustard oil, Coconut oil, and olive oil for my cooking. I do have Osteopenia and I am trying to do some exercises for it, instead of medication that was recently prescribed by my doctor. I am so grateful for doctors like you, Dr, Mandell and Dr. Eric Berg! Thank you! Thank you! Thank you! God bless you.

[@joseb738]

Thank you so much Doctor Gupta from the bottom of my heart ❤ May God always protect you and your family Respect

[@stellakarimbux3439]

Thanks dokter so much to teaching us to take care of problems I appreciate I appreciate learning 🙏 ❤

[@AnshulGuptaMD]

You're most welcome! Thank you for your appreciation. I'm glad to hear that you find the information helpful.

[@yasminvora3675]

Thank u so much doctor. I am suffering from rheumatoid arthritis so will definitely heed to your advice.😊

[@debbiejenkins4039]

You can get pure honey. I think will be okay. Small amounts?

[@Selflove.Mastery]

You are just the best! Clarity provided with ease✨

[@BaljinderKaur-tk5um]

Very good information sir ❤

[@AnshulGuptaMD]

I’m so glad you found it helpful! For more informative videos and health tips, be sure to subscribe to the channel!

[@pannapatel2541]

It’s an eye opening vlog , thanks for sharing dr

[@alalithaa5458]

I never heard this before. Great. Thank you doctor for the valuable information

[@vidyasagarkumar2650]

❤. How to get protein from raw fruits for better Gut health issues

[@rayalchervuramudu6420]

Hi sir Dry dates Kismis ( Raisin ) Both are also sugar content items? These also inflammatory items? Please suggest me sir. Thank you sir.

[@mohammedyounus53]

Can't you differentiate between chemical sugars and natural sugars like fruits.

[@UshaThombre-g7l]

Thank you for the information. Very helpful for people with uncontrolled hyperglycemia

[@LongevityLabYT]

What a fantastic video, Dr. Gupta! 🌟 Who knew that our beloved sugar could be the villain in our health story? It’s like finding out that the sweet, innocent-looking dessert at the end of the meal is actually the mastermind behind all the chaos in our bodies! 🍰💥 Your explanation about how sugar activates those pesky genes that release chemokines and cytokines was enlightening. It’s almost like sugar is the puppet master, pulling the strings and making our bodies dance to the tune of inflammation. 🎭 And let’s not forget the gut microbiome-who knew our intestines were hosting a party where sugar was the uninvited guest, feeding the bad bacteria and causing all sorts of ruckus? It’s like a bad reality show: “Keeping Up with the Candida!” 📺 For those of us who love our morning yogurt, it’s a wake-up call to check those labels! Who knew that what we thought was a healthy choice could be a sugar-laden trap? It’s time to channel our inner detectives and scrutinize those ingredients like we’re on a mission to uncover the next big conspiracy! 🕵‍♂🔍 Thanks for shedding light on this crucial topic, and for making it both informative and entertaining. Here’s to kicking sugar to the curb and embracing a healthier lifestyle-one less inflammatory bite at a time! 🍏✨ Keep up the great work!

[@angelitapineda4545]

What the doctor sayings are true. Sugar is the number 1 enemy. High carbohydrates ( sugar & starch).

[@santeemoontazdigpaul7495]

So beautifully explained thanks Sir

[@AnshulGuptaMD]

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[@DeDon201]

So fruits can inflammation???? I was told fruits are good for us. Everything breaks down into sugar so what exactly are we to eat?

[@anne-mariearsenault9691]

eat whole fruit, not just juice

[@sundranaidoo6571]

Thank you for all the information. ❤

[@atulgarg5824]

Thank you Dr Guptaji

[@AnshulGuptaMD]

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[@WriteSister]

Excellent information

[@kaddytrawalleh2600]

Thank you Dr Gupta for good health tips, but some of the fruits you mentioned are not available in my Country the Gambia

[@kathychinsamy2157]

Thank you for sharing 😊

[@Dcb59]

Thank you somuch for your all wonderful life changing message.🎉

[@AnshulGuptaMD]

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[@Dcb59]

@@AnshulGuptaMD sure sir

[@LanroyHudson]

Thanks a lot❤❤❤❤❤❤❤❤❤❤❤

[@Neermalamuu]

Thanks for the advice.

[@leesoans8581]

Thank you so much for this very important video...shedding light on sugar...God bless you.

[@AnshulGuptaMD]

You’re welcome! I’m glad you found the video important. Thank you for your kind words-God bless you too!

[@maidaparisyan6708]

What foods to eat for diverticulitis?

[@biolaeyitene7984]

So what should we eat

[@bintykala686]

Grass

[@Nazzra5]

Lol 😂​@@bintykala686

[@nicholassekpor-ofoe4481]

@@bintykala686😂😂😂😂

[@nicholassekpor-ofoe4481]

Everything in moderation

[@sudhasathyaraj]

Fruits and vegetables.....

[@jdprice3043]

THANK YOU FOR YOUR HELP

[@m.s.p6700]

Thank you for your valuable video🎉

[@AnshulGuptaMD]

You're Welcome!

[@meenakumariarora4396]

Thanks a lot ❤

[@AnshulGuptaMD]

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[@raghuvirpai2008]

Dr. Thank you. Good information

[@MunawarHussain-r8z]

Excellent work

[@tinacox9526]

Awesome info video thanks

[@makvlogs3679]

Very Good information

[@AnshulGuptaMD]

Thank you for watching! If you haven't already, please subscribe to the channel and hit the notification bell to stay updated on my latest videos and health tips.

[@robinjoseph7162]

Dr. you are 100% correct, I can say this from my own experience.

[@claudettewilliams9031]

Doc what can i sweetened my tea

[@cookingdailylife9009]

I add little jaggery in my tea so shall I stop it

[@vidyasagarkumar2650]

❤, Q. Share some more Raw fruits for better Gut health issues large intestine issues Urinary bladder issues, GI tract UTI issues

[@thefirstmyster]

Pumpkin blueberries

[@ManfredHakoola]

Thanks for the info

[@AnshulGuptaMD]

Thank you for watching! If you haven't already, please subscribe to the channel and hit the notification bell to stay updated on my latest videos and health tips.

[@rajeshtanwar2445]

Objective, valuable and scientific knowledge❤🎉❤🎉

[@angelitapineda4545]

Thank you very much Dr Gupta for your kindness and good heart to share your knowledge for good health. We need doctors like you. May God blesses you more best health , wisdom and long life.

[@MunawarHussain-r8z]

Great work

[@AnshulGuptaMD]

Thank you! I’m glad you think so.

[@RK-fi7ek]

Is there any particular food for hyperactive bladder?

[@shaistakhan1049]

Varuna bark

[@yvonnedalke5215]

@@shaistakhan1049

[@Drbinduselot]

Thanks a ton doc for this beautiful info 👍

[@kayevelyn6703]

Yes thank you so much

[@mariahart755]

Thank god I found this doctor ❤

[@ChilukaRajaiah-ne9tm]

Thanks doctor for providing us useful health information.

[@AnshulGuptaMD]

Thank you for watching! If you haven't already, please subscribe to the channel and hit the notification bell to stay updated on my latest videos and health tips.

[@hemajoseph8839]

Thank you dr. For the information.

[@georgeyoussef3191]

Do stevie, monkfruit and erythritol cause inflammation?

[@roohicottage4823]

Very nice 👌 👍

[@ramkrishnakushari5748]

Can u pliz tell how to make chia seed water to consume as first thing in morning

[@user-smart3]

Chia water is not going to be watery will transform in a jelly,becoming thick

[@user-smart3]

I home made kefir and add chia seed only 2 tsp and let it stay in refrigerator for 39 min and I use little honey for sweet not too much

[@mayle6307]

Thank you

[@AnshulGuptaMD]

Thank you for watching! If you haven't already, please subscribe to the channel and hit the notification bell to stay updated on my latest videos and health tips.

[@waveneyifill8913]

Hello Doctor, thank you for sharing this video. It is quite informative as I heard many times before, that it is ok to eat any amount of fruits as they are great antioxidants.❤👍🙏

[@maggied685]

What is the diet for MS?

[@keobee13]

Thank you Dr help me alot🙏🙏🙏🙏🙏

[@thelittlegirlstales131]

Sir can you make a video on whats right to eat for ankylosing spondelitis..

[@Karan-rg1ok]

I've noticed a significant reduction in my allergy symptoms since taking Kaas Har Churna,,

[@IffiBilal]

What is this please tell me and where can I get it

[@ksharman8283]

Thank you sir, love all your videos, I have followed your advise, picking pieces from your videos and huge improvement. My latest blood test was impressive. Love the motivation and information you give to all and we are not even your patients. Stay Blessed. Oh my doctor was happy with my results, not all there yet but surely looking good. I shared my beyond medication tips from you. You, your family and team Stay Blessed. Thank you again

[@AnshulGuptaMD]

Thank you so much for your heartfelt message! I'm thrilled to hear that you've seen such improvement and that your doctor is happy with your results. It’s wonderful to know that the information and motivation are making a difference. I appreciate your support and am grateful for your kind words. Wishing you continued success and blessings for you, your family, and your team. Thank you again!

[@iamthefiremanjj]

Fruits that have fiber will behave differently than pure sugar

[@Abem.Thounaojam]

Thank you sir for your kind information I appreciate it God bless you

[@sylviabraganza1557]

How about intermittent fasting?

[@nargisfida600]

This video has full information I like it.keep it up. Naz Canada ❤❤❤❤❤

[@AnshulGuptaMD]

Thank you for watching! If you haven't already, please subscribe to the channel and hit the notification bell to stay updated on my latest videos and health tips.

[@babaratesay8718]

GOD bless you doctor - you are truly GOD sent

[@brindams9393]

Thank you sir

[@AnshulGuptaMD]

Thank you for watching! If you haven't already, please subscribe to the channel and hit the notification bell to stay updated on my latest videos and health tips.v

[@chandralekhalekha9807]

Well explained ❤ Just d right speed. Just d right pitch Just d required information 👌

[@AnshulGuptaMD]

Thank you for the feedback! I'm glad the explanation was just right for you. For more informative videos and health tips, make sure to subscribe to the channel!

[@rajashekar313]

sir im unable to get inflamma pro tablet in ur link its nott showing

[@ranjanrawalji1599]

Hello Dr sab do you think Chiea seed drink is good for everyday?🙏🏻👍

[@janakiramani2684]

Thank u Dr a great drink. 🙏🙏

[@umawankhede6956]

Can u suggest good diet for hyperthyroid

[@oblive-episode3live616]

First time I am hearing that fruit and honey is bad

[@iamthefiremanjj]

I would be more worried about gluten and seed oils

[@Anirudh_Dalvi]

Can we eat one fruit a day ?

[@krishnatikoo3445]

Best thing to do is to be moderate in every thing.

[@laljiraghvani7208]

Hello sir You are 100percent right. Thanks.

[@rsrrao9011]

Are you available for online consultations

[@shuvenduchakrabartty8433]

if the dry fruits are bad what should we do?

[@jennycairns7464]

Eat fresh, whole fruit instead.

[@SivakamiMeenakshi]

Thank you so much sir

[@AnshulGuptaMD]

Thank you for watching! If you haven't already, please subscribe to the channel and hit the notification bell to stay updated on my latest videos and health tips.

[@agnesturnmire]

Thanks

[@AnshulGuptaMD]

Thank you for watching! If you haven't already, please subscribe to the channel and hit the notification bell to stay updated on my latest videos and health tips.

[@LizyBabu-qy8gk]

sir pls natural sources of sugar once more clearly.

[@reneeamarasiri8210]

What about rolled oats?

[@sound-asia]

dry fruit list in which sugar hidden

[@AmitAiri]

Does glycemic index of foods make any difference on how bad they are for you? All sugars are not same.

[@salmancool412]

it means the fruits also harmful?

[@idasarr2574]

Thank you Dr. I eat alot of nuts and seeds, eg cashew nuts, almonds, flaxseed, etc. However my blood pressure is sometimes high. I use honey to sweeten my teas. Should I stop the honey

[@SadiaShiraazi-ee1dl]

Then what to eat free of this food

[@welcometospain628]

Dates are also harmful for hypothyroid. Plz tell me

[@alilalongchari4170]

I don't believe honey is bad 😮

[@padmat3429]

Pure Honey is good. But most of the available Honey is simply sugar syrup. We have to check in ingredients list

[@jayanthi4828]

40 gms. of sugar per day to consume , is it not right please?

[@MrsSlocombesPuddyCat]

Think it depends on the type. Most honey in the supermarket isn't pure honey. I am having one tablespoon Manuka Honey a day. Hardly a lot in the scheme of things

[@mariahart755]

I think it's 20mg per day​@@jayanthi4828

[@natashajiwa7044]

Honey is not bad. It is a sugar source. Like other sugar sources it can cause inflammation.

[@allahkibandi3338]

doctor u mentioned honey as sugar inflammatory food but in your other video u showed anti inflammatory drink n u added honey …plz advise

[@asmaafzal715]

Honey is anti-inflammatory..I m proctitis patient and my gastro doctor advised me to drink one spoon of honey mixed in water early morning and evening

[@cookingdailylife9009]

And pls tell which dry you r saying that has sugar in it I give cashew almonds dates to my kid and raisins also

[@guillenrva]

The price of honey agave ot maple syrup makes us think that's better than sugar but...no, it's just more pricey.

[@shashtriapretto7913]

Thank you doctor

[@AnshulGuptaMD]

Thank you for watching! If you haven't already, please subscribe to the channel and hit the notification bell to stay updated on my latest videos and health tips.

[@shashtriapretto7913]

Already done 😊

[@manjunathbidigarkm1805]

Thanks for your guidance

[@mattiestiff9202]

Thank you so much for your energy and healthy tips USA watching

[@santeemoontazdigpaul7495]

I love the tea recipe which is a routine of mine

[@anitamoses4071]

I love watching your videos cuz I learned a lot from this video I learned about foods that causes inflammation I loves drinking my tea with honey I thought honey is good to put in tea instead of sugar Interesting video Thanks for this video ❤❤❤