#1 Best Way to Fix Thyroid in a Month

  Рет қаралды 141,242

Anshul Gupta MD

Anshul Gupta MD

Күн бұрын

Пікірлер
@AnshulGuptaMD
@AnshulGuptaMD 3 ай бұрын
Subscribe For More Useful Videos And Also Check Out #1 Morning Routine For Thyroid (Follow Daily) - kzbin.info/www/bejne/m4jZh2Cia5pqqq8
@SKR8856
@SKR8856 3 ай бұрын
Hello sir i am from canada.. i am in trouble to adjust my levothyroxine dose due to canadian health services.. health services is very poor. We can’t even take early appointments when we needed I conceived in june 17, 2024. And right now i am in my 4th month. But my TSH was keep fluctuating 16 September- 2.94 ( 100mcg) 16 August - 8•94 m/u/L ( 100 mcg) 18 July - 2•65 mlu/L ( 75 mcg) 26 June - 0•03 mluL When i am taking 100 mcg levothyroxine the my TSH going down.. and when i am taking 75 mcg then its become low. What can i do??
@marygraceduguil1558
@marygraceduguil1558 3 ай бұрын
Why my hypothyroidism is very hard like a stone
@marygraceduguil1558
@marygraceduguil1558 3 ай бұрын
Why my hypothyroidism is very hard like a stone
@marygraceduguil1558
@marygraceduguil1558 3 ай бұрын
Doc answer me please
@prabhjotkaur2431
@prabhjotkaur2431 2 ай бұрын
Can these all available in one medicine
@angelitapineda4545
@angelitapineda4545 3 ай бұрын
1. Diet. Foods high in iodine 2. Selenium, Brazil nuts 3. Zinc 4. Anti inflammatory food Eliminate sugar, gluten, dairy 5. Magnesium glycinate 6. Omega 3 fatty acid 7. Probiotic Remove: BPA Personal care products that has bad chemicals Avoid stress: have good sleep Take ashwaganda or rhodiola for stress.
@JBM0411
@JBM0411 3 ай бұрын
Is magnesium citrate ok?.. Does glycinate help with constipation issues
@sheryl9897
@sheryl9897 3 ай бұрын
If TSH level is .63 do i need to eat food rich in iodine or supplements, thank you..
@magicwoman8239
@magicwoman8239 3 ай бұрын
@@JBM0411 glycinate is more gentle on the stomach and well absorbed. For constipation magnesium citrate will help
@B-W.
@B-W. 2 ай бұрын
Mg Citrate is great. But it could be habit forming. Which means, u may not poop on days u don't take Mg Citrate. ​@@JBM0411
@muaazansari1895
@muaazansari1895 Ай бұрын
Can we take all these if we are on levo thyroxine and can slowly slowly reduce the dosage pf levo thyroxine
@MEHRZADTELEPATH
@MEHRZADTELEPATH 3 ай бұрын
But if recommended, the most important mineral we use in our clinical practice is magnesium, which helps to regulate cortisol levels. Vitamin B12, folic acid, and Vitamin C can also help support the metabolism of cortisol.
@davideugenewalugembe4476
@davideugenewalugembe4476 3 ай бұрын
Need to contact you
@ElisomPe
@ElisomPe 2 ай бұрын
Talk about hyperthyroidism please. All this you mentioned is for hypothyroidism
@ElizabethRemandaban
@ElizabethRemandaban Ай бұрын
Pls discuss about hyperthyroidism. Thanks
@terrileeg03
@terrileeg03 3 ай бұрын
Awesome, condensed and straight to the point…I trust you, Doc. Thank you!!!!!
@AnshulGuptaMD
@AnshulGuptaMD 3 ай бұрын
Thank you for watching! If you haven't already, please subscribe to the channel and hit the notification bell to stay updated on my latest videos and health tips.
@lindasimmons7471
@lindasimmons7471 Ай бұрын
I just ordered Thyroid Balance. I have hypo thyroid. I’m on levothyroxine everyday but I’m still having trouble with my weight. I hope this product, along with regular exercise will help me.
@glowcole7455
@glowcole7455 2 ай бұрын
I'm really struggling with all the above I'm definitely going to try it. Thank you for sharing!!!!
@konkanchi_lek
@konkanchi_lek 2 ай бұрын
All those who plan to eat Brazil nuts remember to soak them over night same as other dry fruits like almond and walnut.. cheaper alternative is add Jawar roti in diet
@anithajose
@anithajose 2 ай бұрын
U can also roast it instead of soaking...
@rituagrawal747
@rituagrawal747 3 ай бұрын
Exercise n pranayam is the most important
@hellegilbert3000
@hellegilbert3000 3 ай бұрын
Thank you forcthis valuable thyroid information.
@AnshulGuptaMD
@AnshulGuptaMD 3 ай бұрын
Thank you for watching! If you haven't already, please subscribe to the channel and hit the notification bell to stay updated on my latest videos and health tips.
@monikab3413
@monikab3413 3 ай бұрын
These videos are pure gold, long live functional medicine! 🙏🏻
@aneeqamalik5772
@aneeqamalik5772 3 ай бұрын
Is diet similar for both hyperthyroidism and hypothyroidism?? I need diet guide for Hyperthyroidism plz
@aneeqamalik5772
@aneeqamalik5772 3 ай бұрын
As iodine rich food is not taken in hyperthyroidism or thyroiditis?
@taralynneparker6378
@taralynneparker6378 3 ай бұрын
Thank you, Dr.! Can you make a video about ferritin and thyroid please?
@ksharman8283
@ksharman8283 3 ай бұрын
Thank you sir. Your information is very very valuable and following your suggestions has helped alot. God Bless you l, your family and your team
@AnshulGuptaMD
@AnshulGuptaMD 3 ай бұрын
Thank you so much for your kind words! I'm truly glad to hear that the information and suggestions have been helpful to you. Wishing you and your family all the best, and may you continue to find success on your journey. God bless you too!
@dr.kailasaute7368
@dr.kailasaute7368 Ай бұрын
Can I get contact numbers ​@@AnshulGuptaMD
@BanannieB
@BanannieB 20 күн бұрын
Dairy? What about plain yogurt ?
@pratibhakumar9713
@pratibhakumar9713 2 ай бұрын
Which is the link to get the supplements
@nargisforgani7075
@nargisforgani7075 Ай бұрын
No one is giving the information like you did ❤
@fionachitty3904
@fionachitty3904 3 ай бұрын
Thankyou Dr Gupta x
@AnshulGuptaMD
@AnshulGuptaMD 3 ай бұрын
Thank you for watching! If you haven't already, please subscribe to the channel and hit the notification bell to stay updated on my latest videos and health tips.
@silvanaraus268
@silvanaraus268 3 ай бұрын
Thank you Dr. for your product line. As you said it’s important that they’re easily absorbed. So I’m assuming they’re all plant-based supplements? Thank up!
@ClaireGraceMarshall-jr5mm
@ClaireGraceMarshall-jr5mm 3 ай бұрын
Can we get these products online for us Australians too please? Thankyou for your help
@nityanandamisra5180
@nityanandamisra5180 2 ай бұрын
Most valuable advice Sir! 🙏
@AnshulGuptaMD
@AnshulGuptaMD Ай бұрын
Thank you! I'm glad you found the advice valuable!
@sukhvindergrewal5697
@sukhvindergrewal5697 3 ай бұрын
🙏🏻 thank you dr Gupta
@AnshulGuptaMD
@AnshulGuptaMD 3 ай бұрын
Thank you for watching! If you haven't already, please subscribe to the channel and hit the notification bell to stay updated on my latest videos and health tips.
@AdamaGanno
@AdamaGanno 28 күн бұрын
Hello Doctor I am a Thyroid patient am 45yrs
@ku.S
@ku.S 3 ай бұрын
Please make for hyperthyroid reversal
@xristinaxristina766
@xristinaxristina766 2 ай бұрын
Yes please
@dlemmon1276
@dlemmon1276 2 ай бұрын
For me too, please!
@Abem.Thounaojam
@Abem.Thounaojam Ай бұрын
Thank you sir for your kind information 🙇
@shajishakeeb2036
@shajishakeeb2036 2 ай бұрын
What about curd ,buttermilk?
@nargishfatma2548
@nargishfatma2548 3 ай бұрын
Tqsm Dr.Anshul. Very important video. ❤
@AnshulGuptaMD
@AnshulGuptaMD 3 ай бұрын
Thank you for watching! If you haven't already, please subscribe to the channel and hit the notification bell to stay updated on my latest videos and health tips.
@MEHRZADTELEPATH
@MEHRZADTELEPATH 3 ай бұрын
Which vitamin increases the absorption of selenium? Selenium is most easily absorbed in the form of organic compounds and in the presence of vitamins A, D, and E. Bioavailability of selenium contained in foods is also determined by dietary factors such as fat, protein, and heavy metals content
@faisalhameed2198
@faisalhameed2198 Ай бұрын
is iodine is good in case of hperthyroidism
@SarahMalnag
@SarahMalnag 3 ай бұрын
..is ALKA POWDER good for hypertension Doc.???🙏
@umadevipuranam7114
@umadevipuranam7114 2 ай бұрын
Excellent
@romsimam0077
@romsimam0077 3 ай бұрын
Very valuable information. I have hypothyroidism since a few years. By the evening I have loss of energy. I feel very tired. Please advise.
@lucijazivkovic8406
@lucijazivkovic8406 2 ай бұрын
Thank you for this❤
@Nima9977
@Nima9977 3 ай бұрын
Thank you ❤
@elaineMuir-b6i
@elaineMuir-b6i 20 күн бұрын
Dr Eric Berg utube very helpful too
@rajanpsrk
@rajanpsrk Ай бұрын
Super information, Than you🇩🇪🌎
@susammas3106
@susammas3106 3 ай бұрын
Thanks ❤❤
@AnshulGuptaMD
@AnshulGuptaMD 3 ай бұрын
Thank you for watching! If you haven't already, please subscribe to the channel and hit the notification bell to stay updated on my latest videos and health tips.
@anita60001
@anita60001 3 ай бұрын
Thank you doc I’m from SA
@AnshulGuptaMD
@AnshulGuptaMD 3 ай бұрын
Thank you for watching! If you haven't already, please subscribe to the channel and hit the notification bell to stay updated on my latest videos and health tips.
@GerleanWilson-lk9qb
@GerleanWilson-lk9qb 3 ай бұрын
I have hyperparathyroid slight elevated calcium level. The dairy you mentione , I don't consume much dairy. For one dairy aggravates my allergies , my endocrinologist suggest I consume dairy and vitamin D at lower amounts. I also am bothered with osteoarthritis., inflamation, sore stiff knees , my hip Shoulders and this keeps me from doing so many of my activities and everyday chores.
@shamimaakter2787
@shamimaakter2787 Ай бұрын
Wrong information. Don't follow this video. That diet is not suitable for Hyperthyroidism. You'd better go with homeo medicine like Natrum Muriaticum. I was suffering from same symptoms - inflammation, body and neck stiffness. Now I am better.
@mohammedpk9272
@mohammedpk9272 2 ай бұрын
Sir please explain about hypo thyroid also
@fastback777ray
@fastback777ray 2 ай бұрын
Thanks Doc. Is his applicable for people with Hyperthyroidism as well?
@bvenkatesh1943
@bvenkatesh1943 2 ай бұрын
Big no. Both are inverse conditions. Eg. Low Iodine causes slow functioning Thyroid (Hypo), high iodine causes Hyper thyroid. Take expert opinion
@NomsaShabangu-p8t
@NomsaShabangu-p8t 2 ай бұрын
Thank you soooooooo much, this video is helpful. I'm going to start this exercise and after a I'll let you know how it went
@RukhsanaKhan-og4eh
@RukhsanaKhan-og4eh Ай бұрын
Can hyperthyroidism patient use iodine
@JohnDoe-on6ru
@JohnDoe-on6ru 2 ай бұрын
I think I messed up my adrenals with my severe *orn addiction...I've been clean for 4 weeks today, I'm hoping it helps
@ElisomPe
@ElisomPe 2 ай бұрын
Please talk about thyroid noduls
@anilkumarvanilkumarv5034
@anilkumarvanilkumarv5034 2 ай бұрын
Thanku doctor
@MSWLhumanity
@MSWLhumanity Ай бұрын
I am also suffering with all this....thanks to u sir....can I take all this suppliment?
@ALT_TV3190
@ALT_TV3190 Ай бұрын
Good day Doc. I have papillary thyroid carcinoma what's food to do's & don't to consume, i hoping for your response.
@julekhapervin1759
@julekhapervin1759 3 ай бұрын
Thank you so much Dr. I have one question about sugar. Do we need to avoid all kind of sugar or only white sugar?
@shirs105
@shirs105 Ай бұрын
I have hyperthyroidism. Will it help? I can't have iodine
@shahidaraees-du9tm
@shahidaraees-du9tm Ай бұрын
Can i use dried coconut. I have hypothyroidism
@mariaylipaa9144
@mariaylipaa9144 3 ай бұрын
Wery good and fully covered information. Thank You reminding me.
@jeyapradha7501
@jeyapradha7501 Ай бұрын
Dr, U mean we should avoid paneer, curd?
@HariPratap35
@HariPratap35 Ай бұрын
How could I buy from India, plz allow the link or website or store
@antarjyamiprusty1956
@antarjyamiprusty1956 3 ай бұрын
Thank you sir. You prophound knowledge in thyroid very helpful to the patient. Your research is a devine blessing for the patients.
@AnshulGuptaMD
@AnshulGuptaMD 3 ай бұрын
Thank you for the kind comments.
@anjeeybabes7934
@anjeeybabes7934 3 ай бұрын
​@@AnshulGuptaMDHi Dr Anshul, can you please tell about Euthyroid, what is it and what diet to eat, natural healing food and if goiter swelling is physically present. Thank you so much, eager to learn at your desk. God bless you🙏
@malaprasad1630
@malaprasad1630 3 ай бұрын
Thank u so much Dr.🙏🏻🙏🏻
@gayathridevij7994
@gayathridevij7994 2 ай бұрын
Dr how many months we have to take these supplements
@bitukashyap3055
@bitukashyap3055 Ай бұрын
TSH 16... Taking thyronorm 25 mg. Sir what foods should i avoid
@krishnaprasad2099
@krishnaprasad2099 3 ай бұрын
I suffering. thyroid nodule .So how can thyroid nodule shrink natural way . please give some tips
@investneur8232
@investneur8232 3 ай бұрын
He has video on it.. search
@obyritaodianjo2751
@obyritaodianjo2751 3 ай бұрын
@@investneur8232please I need the video on reversing thyroid nodules . Thank You
@deepthishoji8285
@deepthishoji8285 3 ай бұрын
I have also thyroid nodule
@devendrasingh4497
@devendrasingh4497 3 ай бұрын
Good tips thank you too much How can connect with you for hypothyroidism problem
@AnshulGuptaMD
@AnshulGuptaMD Ай бұрын
Please Email Us At contact@anshulguptamd.com To Get More Information.
@WesWessey
@WesWessey 3 ай бұрын
thank u for this information
@AnshulGuptaMD
@AnshulGuptaMD 3 ай бұрын
Welcome
@Bhagyasreesuryatal
@Bhagyasreesuryatal 2 ай бұрын
Sir,Should I avoid tumeric milk also
@bhaktiparadkar4834
@bhaktiparadkar4834 Ай бұрын
I have undergone angioplasty in 2016, have hypothyroid, varicose veins.Can I take these supplements.
@LIFTKHARAADHE-f5o
@LIFTKHARAADHE-f5o 3 ай бұрын
Pls help in giving advice to shrink thyroid nodules
@Adaezeadina
@Adaezeadina 2 ай бұрын
So what can i use in place of sugar doctor? Is honey okay? How can I get these supplements here in Nigeria?
@chauhansaurabh8838
@chauhansaurabh8838 Ай бұрын
Use jaggery instead of sugar
@DEEPSINGH-gu6wt
@DEEPSINGH-gu6wt Ай бұрын
Sir mera TSH value 8.3 hai kya kre
@rashmihaldankar4084
@rashmihaldankar4084 3 ай бұрын
I can't afford so many medicine can you please suggest other medicines and I m taking Tablet Eltroxin 100 mcg in morning before bf .
@kavithapanjimala3418
@kavithapanjimala3418 3 ай бұрын
Brazil nuts- can it be replaced by any other Indian food?
@Hyiama
@Hyiama 3 ай бұрын
Walnut
@konkanchi_lek
@konkanchi_lek 2 ай бұрын
Eat jawar roti . That also has selenium 😊
@npannu6808
@npannu6808 2 ай бұрын
Chia seeds (soaked), brown rice, beans, sunflower seeds, mushrooms & eggs all have selenium instead of Brazil nuts :)
@nikibrand1035
@nikibrand1035 2 ай бұрын
This is an excellent video, I have shared it, thank you.
@AdamaGanno
@AdamaGanno 28 күн бұрын
Hello Doctor I am a Thyroid patient am 45yrs you
@usmanjoelastudillo3241
@usmanjoelastudillo3241 3 ай бұрын
Well informed doc..tnx
@GlamRaxiPoetry
@GlamRaxiPoetry 3 ай бұрын
What about graves hyperthyroid disease?
@MaxineAnne77
@MaxineAnne77 3 ай бұрын
I really wish he would state up front which type of thyroid disease he is talking about (hyper- or hypo-). My son has Graves, and I always have to check the comments to determine which disease the video is referring to.
@vidhidoshi566
@vidhidoshi566 3 ай бұрын
Hi Doctor is thyroid and Arthritis interlinked? I have thyroid from 10 years under control and now I got RA is this interlinked?
@waveneyifill8913
@waveneyifill8913 3 ай бұрын
Hello Doctor, thank you for sharing this information. I am going to share.❤🙏👍💯
@AnshulGuptaMD
@AnshulGuptaMD 3 ай бұрын
Thanks for sharing
@maritessmedina8845
@maritessmedina8845 3 ай бұрын
Thank you so much Dr.,very interesting your videos ❤ I have lower thyroid,please give me some advice.
@shahidaraees-du9tm
@shahidaraees-du9tm Ай бұрын
I have been recommended levothyroxine 50mcg
@mariumslyvester6837
@mariumslyvester6837 Ай бұрын
Good morning Doctor I'm suffering in Goiter what should I have to do.
@SmitaDas-og8jz
@SmitaDas-og8jz 3 ай бұрын
Thanks doc
@AnshulGuptaMD
@AnshulGuptaMD 3 ай бұрын
Thank you for watching! If you haven't already, please subscribe to the channel and hit the notification bell to stay updated on my latest videos and health tips.
@pallaveesingh3072
@pallaveesingh3072 Ай бұрын
Thanq sir for this nice informative video. Sir I am from Nepal and a student. I am also suffering from thyroid. I wanna buy this supplement you described in the video.... Please tell me how can i get??????? Can i take other medicine supplement with the similar composition. Sir if you will reply its going to big help for me. I will always thankful to you 🙏
@BelindaCruz-kx1im
@BelindaCruz-kx1im 3 ай бұрын
@AnshulGuptaMD i undergo thyroidectomy. What food should i eat?
@kutu8800
@kutu8800 3 ай бұрын
Thank you so much Doctor it’s really informative and will you post some information regarding IIH too please 🙏
@honeydiana9128
@honeydiana9128 3 ай бұрын
Sir, which tablet to take at what time? Pls let us know
@wajeehawajid2274
@wajeehawajid2274 2 ай бұрын
Are these supplements available to deliver in Pakistan?
@FalaksaherFalaksaher
@FalaksaherFalaksaher Ай бұрын
Sr mery thyroid ki wajhsay me bohat zada week hui or pori body me pain Rehti Hsi
@sannasayed109
@sannasayed109 3 ай бұрын
Is there any combination of those supplements?
@musleemahtolasile9841
@musleemahtolasile9841 3 ай бұрын
I wish he could answer to this if they can be taken at once?
@user-245er4ud
@user-245er4ud 2 ай бұрын
Does continuing levothyroxine medication prevent/postpone the reversal of the thyroid?
@IrshadKhan-wp4dl
@IrshadKhan-wp4dl 3 ай бұрын
Sir kya mujhe wheat bhi avoid Krna chahiye autoimmune thyroid mein ?? Or kya mein kefir (milk or water) le skta hoon autoimmune mein or kya ghee curd bhi avoid krna chahiye???🙏🙏🙏🙏🙏🙏
@husnainkakitchen1646
@husnainkakitchen1646 3 ай бұрын
Please tell us about hashimoto
@AnshulGuptaMD
@AnshulGuptaMD 3 ай бұрын
Thank you for your interest! I’ve already made several videos on Hashimoto's that you might find helpful. Feel free to check them out on the channel for more detailed information.
@mellis7342
@mellis7342 2 ай бұрын
Hi Dr is there anything that can e done for people like me who had the radioactive treatment
@nilanthiamarasekara3492
@nilanthiamarasekara3492 3 ай бұрын
Dr How can I contact u?are you in USA.
@AnshulGuptaMD
@AnshulGuptaMD Ай бұрын
Please Email Us At contact@anshulguptamd.com To Get More Information.
@rituagrawal747
@rituagrawal747 3 ай бұрын
Thyroid phle tha abhi nhi h to gluten le sakte h thida ki nhi
@mohammedazadharon384
@mohammedazadharon384 Ай бұрын
Yup
@チンジェ二ー
@チンジェ二ー 2 ай бұрын
Thank you so much for your informative video! Can I take amino acids supplement if having thyroid disorders?
@obyritaodianjo2751
@obyritaodianjo2751 3 ай бұрын
Thank you for the insight. Please Doctor. Help give advice on how to shrink enlarged MultiNodular thyroid Goiter pushing towards the trachea
@oraaarunance
@oraaarunance 2 ай бұрын
Hyper vs Hypo... verify important to clarify
@nasreenkhan4335
@nasreenkhan4335 2 ай бұрын
Hello sir mujhe 8 years pahle thyriod huaa tha 25 mg thyronorm tab leti hoon mera thyriod 5 se niche rahta hai par dr kahte hai ke life time tab leni hai mai ye tab chodh sakti hoon
@VrushaliAnant
@VrushaliAnant 3 ай бұрын
So do i have to stop taking meds while following this?? Please answer
@Shil-r6q
@Shil-r6q 3 ай бұрын
No, pls continue taking the meds. You need to taper it down gradually after consulting your doctor
@VrushaliAnant
@VrushaliAnant 3 ай бұрын
@@Shil-r6q ok ok. Thanks
@rehanlayor7749
@rehanlayor7749 3 ай бұрын
Tsh 10 hair fall ka leaya ka karna hay
@Hyiama
@Hyiama 3 ай бұрын
Any side effect that medicine????
@mehersabah259
@mehersabah259 2 ай бұрын
How to contact with you?
@AnshulGuptaMD
@AnshulGuptaMD 2 ай бұрын
Please Email Us At contact@anshulguptamd.com To Get More Information.
@natalijadizdar7824
@natalijadizdar7824 3 ай бұрын
Thank you for this video🙏👏🫶
@soonumehta986
@soonumehta986 3 ай бұрын
Sir, is this for hyperthyroidism or hypothyroidism? I have hyperthyroidism since past 2 years
@Skstatus517
@Skstatus517 2 ай бұрын
Medam i wife also suffering from thz please sujest some tips
@ashavasudev5276
@ashavasudev5276 3 ай бұрын
So do I need to buy 4 different boxes or is there one tablet having all the vitamins.
3 BEST Ways to Heal Your Thyroid for Good
11:37
Anshul Gupta MD
Рет қаралды 473 М.
#1 Night Time Routine For Thyroid (Follow Daily) | Dr. Anshul Gupta
5:54
Правильный подход к детям
00:18
Beatrise
Рет қаралды 11 МЛН
REAL or FAKE? #beatbox #tiktok
01:03
BeatboxJCOP
Рет қаралды 18 МЛН
She made herself an ear of corn from his marmalade candies🌽🌽🌽
00:38
Valja & Maxim Family
Рет қаралды 18 МЛН
Burn Thyroid Belly Fat Extremly Fast
13:57
Anshul Gupta MD
Рет қаралды 368 М.
3 Best Fruits To Stop Inflammation (Anti-Inflammatory Diet)
9:27
Anshul Gupta MD
Рет қаралды 139 М.
1 Teaspoon To Cure Thyroid Naturally
6:41
Anshul Gupta MD
Рет қаралды 265 М.
21 Thyroid Friendly Snack Ideas |Thyroid Healthy Bites, Ep. 20
13:48
Hypothyroid Chef
Рет қаралды 14 М.
5 Must Eat Foods For Thyroid (Hashimoto's Diet)
7:34
Anshul Gupta MD
Рет қаралды 15 М.
#1 Absolute Best Way To HEAL Your THYROID
34:54
Dr. Sten Ekberg
Рет қаралды 4,6 МЛН
HYPOTHYROIDISM: Don’t Ignore These 7 Early Warning Signs
12:46
Dr. Eric Berg DC
Рет қаралды 3,3 МЛН
Правильный подход к детям
00:18
Beatrise
Рет қаралды 11 МЛН