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TIME TABLE
01:00 - Is training 3 days on, 1 day off over training?
02:55 - Hair loss prevention on cycle
06:00 - How much rest do you take in between sets?
07:53 - At what bodyfat percentage should I stop cutting and start my lean bulk? Currently at 15%
10:03 - What is your placing target for the Olympia 2022?
12:00 - Best supplement for getting the pump
14:55 - What is one piece of equipment you wish you had in your gym?
16:25 - Why don't you purchase an adductor machine if you need more inner thigh?
18:24 - Jacked Factory Pro Pre-workout Vs. Nitrosurge + Pumpsurge
19:26 - Favorite supplements for general health and staying alive on cycle
25:11 - How long can I stay on a calorie surplus?
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
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