Q&A with Wes | EAAs During Training - Collagen Supplementation - Weightlifting Shoes & MORE

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TIME TABLE
01:48 - Adding EAAs intra workout
04:02 - My favorite workout split and why
08:42 - Thoughts on intermittent fasting
12:14 - Collagen supplementation
15:55 - I'm skinny and I'm not gaining muscle
19:31 - Will there be a Gladiator Pro pre-workout coming?
23:44 - Are weightlifting shoes a good investment?
ATX Squat Block: bit.ly/ATXSquat...
26:02 - Can you take 10 grams of glutamine in one dose?
26:49 - Why are you focused on fish as the main protein source?
Classic & Personalized Workout and Nutrition Plans?
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(Also for plant-based diets!)
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[@darrencampbell5665]

Wesleys baby in the cot behind him, getting a nice soothing sleep because of wesleys voice

[@VintageGenetics]

Don't forget to ask your questions for the next Q&A!

[@Mister_Vintage]

In your workout split (4:02) you didn't mention delts. Or do you do those on chest day? Thanks

[@ItsSamNguyen]

Some professional lifters train heavy twice a day, up to 6 hours. Wjhat‘s your opinion on it?

[@ericmatthews3780]

For bodybuilders or anyone whose primary goal is hypertrophy (you can answer regarding yourself), is there any place for lifting for the amount of weight, or should every single workout forever be strictly bodybuilder form? Example: should I judge my maxes by how many reps I can complete, or how many I can complete slowly, strictly, burning the muscle?

[@eldudu_117]

I’m 19 I’ve been working out seriously for 2 years I’ve seen lots of gains. About how long do you think it would take me to reach my natural genetic potential ?

[@jijiXSama]

For intermediate bodybuilders, would doing legs 🦵 everyday but with different parts like quads and hamstrings next day and calves the next be good or would it cause problems or be a waste? Thank you for answering

[@VintageGenetics]

01:48 - Adding EAA's intra workout 04:02 - My favorite workout split and why 08:42 - Thoughts on intermittent fasting 12:14 - Collagen supplementation 15:55 - I'm skinny and I'm not gaining muscle 19:31 - Will there be a Gladiator Pro pre-workout coming? 23:44 - Are weightlifting shoes a good investment? 26:02 - Can you take 10 grams of glutamine in one dose? 26:49 - Why are you focused on fish as the main protein source?

[@andershaukoos]

You ever look into dividing your video into sections? Just a more convenient way of doing this!

[@gamezisefx4516]

Misschien voor de volgende Q&A niet voor een scherm zitten want de reflectie is een beetje afleidend. voor de rest top video.

[@jasleenbhullar2420]

Absolute legend

[@jijiXSama]

Thanks for time stamps

[@NovusCenters]

Thank you!

[@RichFitzwel]

Wesley is giving such straight forward information, and everyone will find a way to fuck it up

[@michaellee4718]

As dedicated as you are to classic bodybuilding, its great to see your even more dedicated as a father. true champ.

[@NovusCenters]

Thank you for answering these questions and advising your viewers what you have learned from your experience. After watching this video, it seems like weightlifting shoes would be a good investment so the flexibility of the ankles are not impaired.

[@thethinker954]

Fish is good, but grass fed ribeye is something else 😉 If you buy high quality you don't have to worry about inflammatory fats. And if you cook it rare/medium rare it's easily digested, because the enzymes that help out with the break down process will still be there.

[@fastingfeastingbeasting]

Those glasses look great on you Professorie❤️

[@RichFitzwel]

The topics covered here are the best so far in any of your q and A

[@mechanical30]

thanks brother for taking my question ♥️♥️♥️♥️🇮🇳🇮🇳🇮🇳🇮🇳

[@octavioviteri1265]

I love your vids bro Fr u keep me so motivated Wes u don’t even know don’t stop what ur doing

[@Mytekamthes1990]

That's exactly what I do with my legs' training. When they're ready I hit them again!! The only way I noticed some development after years of plateau..! 👏💪🙏

[@nixxrunner]

Thanks for the information. I learned somethings on a sunday morning 😀💪

[@Bromidias]

Hi mate, im eating a lot of fish aswel but i keep hearing about the danger of heavymetals that are in fish, now im starting to doubt about eating fish every day (around 500grams). Second question how tall are you? Im 194cm and wonder if i should modify some exersices, like the bent over row, i tweeked my back by doing that just a few weeks ago.

[@petermandy1117]

Love this intro ! Great vid again !

[@BigLucas_]

Ik zal zeker jouw pre workout kopen, Wesley

[@leonhill2484]

I am 60-year-old been working out 5 months now 4 days split making good progress but can't lose chest and belly fat.doing intermittent fasting also

[@tolocotck]

Does Arnold actually know about your channel? I truly think he would pretty much enjoy it! Hope to meet you one day btw, I am living in Delft!

[@MrNolifeSnuifduiv]

thanks for the info Wesley really appreciate it

[@mosesggs579]

Out of topic but them glasses fitting you good wesley!

[@sanderbossman]

Which collagen powder you using and where do you order it?

[@chrismoore8781]

Hi wesley u r looking good mate keep up the good work how is dexter doing both

[@Unpronounceable.]

Adidas sells weightlifting shoes for around £70. Not a large investment for shoes that’ll last you a couple years that you’ll be using often during the gym.

[@andymilne310]

Ryderwear often have a selection as well,only downside for me is the import taxes into the uk

[@KilroyKilled]

Will you offer your products thru Amazon?

[@leonhill2484]

Started watching your videos about a month ago,

[@WHAMaTRON]

Cheers wez 👍

[@waydenh1843]

How’s the baby doing? Hope we get to see him/her soon

[@percimendoza1963]

Hi Wesley, im your fan here in philippines. i like your classic work out . What is the best program weekly. chest , back, legs ,rest, shoulder ,arms? thanks and godblessed

[@kingstyle1577]

Another thing for my gymrats outthere don't buy bcaas or EAAs if your diet is shit. It's better to improve your diet first supplement is secondary.

[@kristianlien8495]

My outer right thigh is larger than my outer left thigh. For the past 2 months, I have been adding 3-4 extra sets of only left leg exercises to my leg workout. I have also concentrated on stricter form of exercises using both legs to ensure the right leg is not pushing more than left. I will occasionally add a few left leg sets to a different muscle group workout too. I have yet to notice a difference in size. Any suggestions on what I can do to help?

[@professorx4270]

Can you give advices to tall people who have stiff ankles (like me) or in general, some tips for increasing depths for tall lifters. Thanks, have a nice day.

[@OER888]

Nice vdeo Wes

[@mlyavull]

What brand of weightlifting shoes do you use? Thanks!

[@vaniebridgelall2724]

Hey bro good morning. I like your video I do look at your video it so nice.

[@Christiansmoviesnow]

People be like "Nice vdeo Wes!" Even though its 1 min old

[@vauxonce]

Awesome !

[@jonathan9866]

Could you do a bench/dumbbell only workout? Gyms are closing again in germany

[@balsanbeniamin5519]

Hi Wesley, regarding the weight lose is 1 lbs per week a balanced value or it can be increased a little more than that, without losing too much mass? Thanks.

[@willbauer1202]

Hey Wes ! what do you think of PA7 Phosphatidic acid, do you think it would be a good supplement etc? Thanks

[@kokkieutrecht8416]

Where are the subtitles

[@karimaly7199]

What is ur opinion about artificial sweetners can we use them in contest prep two or three times a day ? Should we stop them a week before the show for example what is ur recommednations ? 😅

[@sagemode6]

Are you on a heavy cycle?

[@f15hee]

Do you use a waist trainer Wesley or has your waist always been very narrow?

[@HarishKumar-ov3fe]

Hi Wesley, what happened if we eat raw garlic daily it will barn the fat...

[@lukavanettikoven]

If you have weak calves do you recommend to start with calves on a legday?

[@tirthanandi9623]

Hello Can you tell us whether there is actually a hard limit to the amount of muscle you can build in one week, no matter the intensity of the workout?

[@tirthanandi9623]

@Troy i meant in the case of everything else remaining constant ( Nutrition/Sleep). As in if you do 24 sets vs 40 sets in 1 week( each set being of similar intensity till failure), will the amount of muscle growth differ or is the amount you put on be the same as determined by your genetics?

[@tirthanandi9623]

@Troy I guess you didnt understand my question.

[@tirthanandi9623]

@Troy I would suggest you check out Renaissance Periodization. Would be a much more authentic source than Nippard

[@rufaromhonda164]

Your leg workout is 30/45 min longer than other? What makes it so long sets, reps, rest?

[@justaguy2365]

Ever try DHEA?

[@TH-xo4zx]

Heres a question; How are you so wholesome??

[@charliewain6852]

#Q&A What's your opinion on Yohimbine, is it safe to take for a short period to lose fat, if so how long. Have you ever used it ?

[@NieckeS]

Q: do you have any other sports other than bodybuilding that you like to follow?

[@HarishKumar-ov3fe]

Hi Weasley, can i eat the rice before workout in the morning..

[@jdfv666]

Lol, why you couldn't?

[@aeponopiacronos91]

wesley interesante lo que esta diciendo

[@felimuscle7308]

How do you notice if your chest workout was effective

[@Twotone14]

How many sets x reps per body group for a natural doing a 4 day on, 1 day off program?

[@076663837]

The fact that you only eat fish which is understandable and not contribute to the sacrificing of other beings for your tummy, God bless your soul!

[@jdc9023]

I have never quite understood this reasoning. It simply replaces one animal as the meal for another. Do most pescatarians believe that these land animals are somehow superior to fish?

[@076663837]

@@jdc9023 I am completely vegetarian. I wish Wesley could have the inner strength to stop eating beings, indeed!

[@rezafarashband1853]

thanks wessly,but i asked about how can i increase the health of my heart in bodybuilding and what can hurt my heart in bodybuilding, but you didnt answer,thanks anyway!

[@imjustsaiyan7258]

Can lifting heavy weights cause Hematospermia ? (Blood in semen)

[@Life_Chronicles91]

The only fish I like is salmon

[@amff7542]

How do you hit the upper chest without engaging the front too much.

[@nomudnolotus4410]

Incline flys on the shallowest incline setting ie. one click above flat.

[@heavymetalfitness2091]

Fish > meat. I love eating fish because of how easy it digests. I think pork is meaningless for bodybuilding and beef is debatable idk I don’t like it. But chicken is still king along with fish.

[@RichFitzwel]

How is pork or beef debatAble lol hahah

[@heavymetalfitness2091]

@@RichFitzwel Because I don’t like it and it digests bad. It’s debatable for me maybe not for you 🤷‍♂️

[@am0011]

While doing rowing movements i have good mind muscle connection in the lats , but not in the lower traps mid back region Plz suggest me some cues or exercise or variations to achieve that

[@Ayumaz]

Deadlift

[@darthghitza8037]

If you are rowing by pulling the weight to the hips, you will engage more lats. If you pull to the chest and flaring elbows out, you will engage more lower-mid traps, rhomboids, rear delts, etc.

[@am0011]

@@darthghitza8037 thanks bro, helpful

[@Oliffin]

Do you have black blood ?

[@youssefsameh4855]

does masturbation affects my gains?

[@TheAruc]

Seth Feroce is a cool guy!

[@markcummings2471]

👍

[@felipe_cfaria]

Do you lower your calories in rest days?

[@lulquan4526]

Hell no Rest days is recovery days my friend

[@nindajuka8427]

rest day is time to growth!

[@mechanical30]

yes you must cut your carbs because carbs are only for energy it didn't bulit your muscles

[@taomahNEGEV]

For your kidney's health drink only 0,25-0,35 l of liquid at a time then wait 30-40 minutes for the next potion with the same size.

[@mylesarmwrestling7679]

1

[@Christiansmoviesnow]

absoluetly fucking first

[@gcg8187]

first

[@jesuschristislordofall777]

16 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life. 17 For God sent not his Son into the world to condemn the world; but that the world through him might be saved. 18 He that believeth on him is not condemned: but he that believeth not is condemned already, because he hath not believed in the name of the only begotten Son of God. John 3:16-18

[@SoftPastels]

About what hes talking when he talked about easy prepping fish ? Cannot find anything on his IG