Anterior Pelvic Tilt Correction Exercises in Hindi | कमर के गड्ढे को ठीक करें

Anterior Pelvic Tilt Correction Exercises in Hindi | कमर के गड्ढे को ठीक करें #anteriorpelvictilt
"In this comprehensive guide, we'll walk you through effective anterior pelvic tilt correction exercises. Learn how to fix anterior pelvic tilt and improve your posture and overall comfort. These exercises are designed to strengthen and stretch key muscles, helping you achieve a healthier pelvic alignment. Don't forget to subscribe for more fitness tips and exercises to enhance your well-being.
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Dr.C.L.Sain
B.P.T,M.P.T.(ORTHO.),M.I.A.P.
SHRI SHYAM PHYSIO CLINIC
11A Chandrakala colony near pani ki tanki Tonk road Durgapura Jaipur Rajasthan India
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[@manjitkumar406]

Excellent video

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@Smartsach]

1. Posterior Pelvic tilt 2. A) Bridging exercise B) single leg bridging exercise 3. Abdominal crunches 4. Dead bug exercise 5.knee to chest exercise 6.planks 7.dog bird exercise 8.child pose 9.iliopoas exercise

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@user-qr6fs5ht6h]

Sir ye kab tak thek ho gaega

[@perl9119]

आपका बहुत बहुत धन्यवाद पहले मैं 10 मिनट भी बैठ नहीं पता था पर आपकी इस एक्सरसाइज से मुझे काफी हद तक आराम हुआ है भगवान आपका भला करें

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel and if you like to help us kindly contribute through super thanks or pay through Paytm, Phone pay, Google pay on 9252631030

[@shrisandilya99]

Kitne din me thik hua

[@chandeshwarkumar8865]

Kitna din mein theek ho jaega bataiye

[@manjuhadapad1922]

@@DRSAINPHYSIOcan any age do it?

[@mr.pandit_4275]

. 😊❤😂

[@Computerinfo01]

No matter what fields Indians are always good in teaching... God bless you

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@Computerinfo01]

@@DRSAINPHYSIO It is helping since the first I saw your video 🙏

[@asdfgj02]

Your exercises helps me to improve my body posture. Thank you so much sir

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@asdfgj02]

@@DRSAINPHYSIO Sure sir

[@asdfgj02]

​@@DRSAINPHYSIO Sir can you please create a video on correct sleeping position. Which also helps to make body posture straight.

[@VishvasAgrawal-eu7lq]

Kya aapka theek ho gya

[@AyaanVihaanVerma]

Thanku so much sir

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@AnitaSharma-cm4hh]

Very nice video and very helpful thank you sir 🙏 👍 😊

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@youropinion8888]

Very helpful Thank you Sir

[@DRSAINPHYSIO]

🙏🙏😊😊

[@Cheenu34]

Sir meri age 26 hai or ye problem mujhe bachpan se hai , sir mujhe ye btaye agr me exercise start krti hu to body structure thik hone me kitna time lgega

[@santoshhirani3763]

Aapki Batane Samajne Ki Bahut Hi Badhiya Tarika Hain 👌🏻👍❤️🌹

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@sukhendu1974]

DEAR SIR I WOULD LIKE TO REQUEST YOU TO UPLOAD VEDIO OF SWAY BACK POSTURE EXPLAINING ROOT CAUSE/ IMBALANCE PF MUSCLES, SYMPTOMS & EXERCISES TO BE DONE TO TREAT SWAY BACK POSTURE. THANK YOU.

[@DRSAINPHYSIO]

Ok we will try to make video

[@Minnowvation785]

Jisko bhi is video se help mili hai like mere ❤❤🎉❤

[@sandeepprasad6533]

Thank u sir got intense relief.

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@baljitsingh8394]

Thank you so much Doctor Saab ji 👍🙏❤️🙏

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@MuhammadDanish-u7r]

Kitne time kay liye karna haui yeh exercise?

[@anteshglobaltech6397]

Good information guru ji thank you so much.✅✅👌🙏🙏

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@Suhanpathan08]

Sir hips fat kese Kam kare ek video dalo na ky running se fat ke sath hips fat be Kam hoga ky❤

[@ranairfan3611]

Thanks sir Aisi exercise se kitne din me kamar thek ho jaye gi. Rana irfan from pakistan.

[@DRSAINPHYSIO]

It depends on deformity and your dedication towards exercise

[@aliraja3467]

Thanks ❤

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@ankitachaturvedi5221]

Sari exercise karni padegi

[@DRSAINPHYSIO]

Yes

[@raykajayesh8097]

Excellent

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@anurag4548]

Thank you Sir!

[@DRSAINPHYSIO]

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[@rupeshdubey6505]

Sir anterior pelvic tilt ke liye physician ke pass Jana chaiye ya phir orthopaedic ke pass Jana chaiye??? Btw mujhe isse chalte samay dard hota hai kahi baithte samay hota hai

[@DRSAINPHYSIO]

पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है

[@kritibaby-luckyno6]

Aaj se hi karungi ❤

[@DRSAINPHYSIO]

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[@Prin6698]

Good sirji😊

[@DRSAINPHYSIO]

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[@uttamchand3016]

बहुत ही सुन्दर जी ♥♥♥

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@user-sg4tw5ul2m]

Thank you Doctor

[@DRSAINPHYSIO]

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[@Umangyadav200]

Thanks ❤❤❤

[@DRSAINPHYSIO]

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[@syedyakubshoaib3178]

Sir yeh problem bachpan se hai aj first day hai sir tried my best pr sir kitna time lagega result and difference dikhne k liye

[@DRSAINPHYSIO]

You can try these exercises and if you want to consult Paid video call consultation available

[@surjeetbairwa4694]

Don't worry bro ,is duniya me koi 100 % sahi nahi hota, sb me kuch na kuch Kami hoti hai

[@sunitanatarajan5548]

Kya disc bulge aur nerve compression vale bhi ye exercises kar sakte hai?

[@DRSAINPHYSIO]

Watch this video and if you want to consult Paid video call consultation available kzbin.info/www/bejne/b5zOhnWniN51Y8k

[@avinashsadavarte1325]

Bohot pareshan tha Gym bhi Kiya or kuchh frak nahi kal se follow karunga aap ne jo bataya

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@intheabstractionoftheunive4122]

First of all thank you so much sir 😊 Sir, I have a humble question for you. Sir, I'm 24 year old, male. If I practice those exercise how long will it take to get the right balanced posture?

[@DRSAINPHYSIO]

Depends on your postural deformity and person to person

[@techshorts9756]

I'm suffering from 24 years 😢😢 thank you

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@PAWANTDG]

I am 18 bro

[@AmanKumar-jp5ys]

Thankyou sir , how many days it will take for visible change in posture?

[@DRSAINPHYSIO]

🙏🙏 this will depend on deformity and person to person

[@janvipandeypandey8302]

Server class ke liye koi exercise video daliye

[@irfanpatel3174]

Hello❤

[@gautamsahu5558]

Sir Plantar fasciitis par please ek video banaiye

[@DRSAINPHYSIO]

Already bana hua hai, watch this kzbin.info/www/bejne/raPakmuujLJ8g80

[@rajudevrai4135]

Thank .....you sir

[@DRSAINPHYSIO]

🙏🙏😊😊

[@user-et4ef2og8v]

Sir hum 25 saal se Atp ha thik nahi ho raha h kya kare thanks 🙏🙏🙏🙏🙏 sir video dal diye

[@DRSAINPHYSIO]

@@user-et4ef2og8v kindly watch the complete video

[@azhanabdullah124]

Dear sir my age is just 18 and my hips are too huge what can i do to reduce the wait and size of hips

[@DRSAINPHYSIO]

Paid video call consultation available, WhatsApp only 9252631030 Timming - Morning- 11:30 am to 1:30 pm Evening- 5:30 pm to 8:00 pm

[@mr.introvert001]

Bro yoga and stretching kro 1 year me shape shi ho jayegi.....1 year tumhe jyada lge but dheere dheere hoga

[@krishnavasava9411]

Hello sir mujhe anterior pelvic tilt h to first exercise aapne btai posterior pelvic tilt woh bi krni h kya??

[@DRSAINPHYSIO]

Yes

[@ravikantsabale4193]

Nice

[@DRSAINPHYSIO]

🙏🙏😊😊 kindly share with others and subscribe to our channel

[@dharmendrameena4328]

Sir all exercise kre kya

[@DRSAINPHYSIO]

Yes

[@fardeenakhtar3075]

How much time it take from long to fix it

[@DRSAINPHYSIO]

Depends on deformity and person to person

[@advocatevermaji8915]

doctor sahab hair fall ke liye bhi kuch acha batauye please Mere hair white ho rahe hai hair faal bhi bahut hai Age 22 hai aur meri friends hai uski age 33 hai sem problem with me

[@NishaSingh-of4jp]

Hii sir i am 25 years old aur mera v posture aisa hi hai aur mujhe bhut jyada back pain v hita h ....agr mainye exercise kru to ye kab tak thik ho skta h sir

[@DRSAINPHYSIO]

Depends on deformity and person to person

[@theartisticarena812]

Sir kitne dino mai thik ho jayega

[@DRSAINPHYSIO]

Depends on deformity and person to person

[@tejyou4199]

Muze ye 6-7 month se problem hai abhi jada ho gaya hai apne jo exercises bataye ho mai start karungi but ye sub hone ki ky wajha hongi dr plz tell me

[@DRSAINPHYSIO]

Weakness of postural muscles

[@jaihind3130]

Dr saab kitne din theek hoga postures

[@DRSAINPHYSIO]

Depends on condition and person to person

[@Rajafitnessclub1998]

Sir ye APT kitne time m sahi ho sakta hai ? Aur ise daily larna hai kya ? Please reply 🙏

[@DRSAINPHYSIO]

Depends on deformity, Yes you have to follow exercise daily

[@GoluKumar-sb2si]

I have one doubt .isse tilt thick hoga n but pichhe ka fat kaise kam hoga

[@DRSAINPHYSIO]

These exercises also help to reduce buttock fat

[@Mr.carrygullaty]

Hii sir maje tel born ka dard he dr. Ne bataya ki ye snayu ka dard he to vo bhi is exercise se thik ho sakta he kya or kitne time karna pade ga ki mera dard puri tarah se thik ho jayega

[@DRSAINPHYSIO]

Watch this video and if you want to consult Paid video call consultation available kzbin.info/www/bejne/fmSYoJuMZcyigqc

[@ourfuture4144]

Disc Bulge me ye exercise kr sakte hai

[@DRSAINPHYSIO]

Watch this video and if you want to consult Paid video call consultation available kzbin.info/www/bejne/r16qe2dvoNCWjbM

[@sportsandhealth90]

मेरे पेट में surgery के बाद हर्निया है 11mm, mai plank नहीं कर सकता उसके जगह कुछ और बताये

[@DRSAINPHYSIO]

You can skip

[@sportsandhealth90]

@@DRSAINPHYSIO thanks for your reply

[@Atul_shorts666]

Sir meri kamar me gadda h lekin mujhe koi dikkat nahi hai to agar running ke bad normally ye exercise kru to ky body shape thik ho sakta h

[@DRSAINPHYSIO]

Yes kar sakte hai

[@VedPrakash-op2zj]

Sir mera ek solder aur ek Kula bharnikla hai

[@DRSAINPHYSIO]

पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है

[@Vishal-shirsath]

Sir sitting krte time bhi pelvic piche jata hai kuch video banye pls❤

[@DRSAINPHYSIO]

Try to make a separate video on this condition

[@rekhabharat1761]

Sir din me kitni bar or kis time ye exercise kare

[@DRSAINPHYSIO]

Din me 2 bar bukhe pet

[@BabluDhadkanEntertainment1]

Sar kitna din karna padega

[@DRSAINPHYSIO]

Jab tak apki samsya theek nahi ho jati

[@BabluDhadkanEntertainment1]

Sar yoga se thik ho jayega

[@devendrameena9740]

Sir kya Anterior Pelvic tilt se height Kam ho jati h kya ?

[@DRSAINPHYSIO]

Nahi

[@MonikaBoyat-bx7tp]

Sir meri age 24 h, or Weight loose krne ke liye m ghar pr hi khud se exercise krti hu jis vjha se mujhe bhi ye problem ho gyi h es se body shape khraab lgne lga h or hips bahar ki taraf jyada ubhare huye lgne lge h plz sir meri es problem ka solution kijiye.🙏🙏🙏🙏🙏

[@DRSAINPHYSIO]

पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है

[@MonikaBoyat-bx7tp]

@@DRSAINPHYSIO ok sir Thank you so much sir 🙏💐

[@sangamgupta3588]

Kuchh fayada hua kya​@@MonikaBoyat-bx7tp

[@MrHasan120]

Morning Raning🏃🏃🏃

[@lakshyayadavhr]

Sir kya anterior pelvic tilt correction se 3-4cm permanent height increase ho skti hai?

[@DRSAINPHYSIO]

No

[@user-dh4mn3tk6f]

Doctor shab isse hips kam hoga ki nahi

[@DRSAINPHYSIO]

Yes km honge

[@user-dh4mn3tk6f]

@@DRSAINPHYSIO Think you so much doctor shab

[@kattarHindu.4510]

Genetically hhei to thik hoskt hei?

[@DRSAINPHYSIO]

पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है

[@rocking.08]

Hellow sir ,sir muje nai pata muje anterior pelvic he ya nai par sir mera born se hi esa posture he but sir me bilkul normal hu nahi muje koi pain he to sir me exercise se e thik kar sakta hu ya koi problem hoga ?

[@DRSAINPHYSIO]

Kindly consult with a physiotherapist nearby and if you want to consult with me then Paid video call consultation available, WhatsApp only 9252631030 Timming - Morning- 11:30 am to 1:30 pm Evening- 5:30 pm to 8:00 pm

[@gwsan7282]

hello sir meri age abhi 15 साल है और mugha ATP HAI MENE CHEK किया YE MUGHA KYO HUA MERI AGE TOH ABHI 15 साल HI HAI OR YE EXCERCISE KR KE KITNA DIN ME THEK होगा YE

[@DRSAINPHYSIO]

Kindly watch the complete video and if you want to consult Paid video call consultation available, WhatsApp only 9252631030 Timming - Morning- 11:30 am to 1:30 pm Evening- 5:30 pm to 8:00 pm

[@Lovelygupta239]

Raat ko sote time bhi kar sakte hain kya

[@DRSAINPHYSIO]

No, bhukhe pet ya khane se pahale kare

[@ravendraprajapati5140]

Sir isse theek ho jayega aur kitna Tyme karna hai aur ham zyme bhi karte hai to pahle isko kare ya fir pahle zyme please btaye sir

[@DRSAINPHYSIO]

Aap exercises ke sath gym bhi kr sakte hai

[@mayarahuldixit9121]

Sir baithane Vala koi asan bhi bataye please 🙏

[@SYED_ABDULLAH_SHAH335]

Sir my age is16 mera weight73 hy aur mjy bi yai masla hy kitna time tk exercise kru

[@DRSAINPHYSIO]

Follow regular exercises for a long time approx 3 to 6 months

[@Shrooz-MEMER]

Ap la weight 60 say nichay hona chahyay

[@janvipandeypandey8302]

Sir weight loss Ke Liye Koi exercise ki video daliye na please

[@DRSAINPHYSIO]

Ok I will try to make a separate video on weight loss

[@rekhabharat1761]

Sir last vali exercise thodi muskil hai usse gutne dard karte hai is exercise ko skip kar sakte hai kya

[@DRSAINPHYSIO]

Ek pillow use kar sakte ho uske bad bhi dikkat ho to skip kar le

[@sfleadergaming8829]

Sir mjhy samajh nahi araha k mjhy apt he ya nahi mtlb na mere khayal se mjhy apt nahi he.kiu k meri kamar right side se thori si he andar he mtlb rights side se sahi he but left side se andar he meri kamar toh ye kesi problem he?

[@DRSAINPHYSIO]

Paid video call consultation available, WhatsApp only 9252631030 Timming - Morning- 11:30 am to 1:30 pm Evening- 5:30 pm to 8:00 pm

[@SahirArts213]

Hello sir same problem hai mujhe mere bacchon ke felivery ke basd se is excercise se kitne time me fark ayega

[@SahirArts213]

Delivery

[@SahirArts213]

Deliver*

[@DRSAINPHYSIO]

Depends on deformity and person to person

[@SahirArts213]

Thank u

[@mohammadzaayedakhtar6898]

Sir when i do bringing then mt glutes donot use only my quard muscles use and no changes in the curve even doing the exercises for 2 weeks

[@DRSAINPHYSIO]

You can do glute pumps in quadripod position

[@mohammadzaayedakhtar6898]

@@DRSAINPHYSIO Sir I have already tried that, i feel them in gluteus medius which I am able to feel in other movements also but I amnot able to feel the centre gluteus maxims

[@mohammadzaayedakhtar6898]

@@DRSAINPHYSIO Sir I have already tried that, i feel them in gluteus medius which I am able to feel in other movements also but I amnot able to feel the centre gluteus maxims

[@DearLife95]

Good morning Sir main exercise kar to rahi hu but mere kamar me bahut jyada gaddha hai Sir ab to jyada der tak khade rhe hai to pain bhi hone laga hai Sir kya mere kamar ka gaddha thik to ho jayega aur mere body phle jaise shape me to aa jayengi sir????? Please bataiye Sir 🙏

[@DRSAINPHYSIO]

Yes if you follow regular exercises for a long time approx 3 to 6 months

[@MdDawood-on1vj]

Sir hamari eyes me deep ho gaya hai please please sir solution

[@DRSAINPHYSIO]

Paid video call consultation available, WhatsApp only 9252631030 Timming - Morning- 11:30 am to 1:30 pm Evening- 5:30 pm to 8:00 pm

[@30slucky12]

How many Months this Will Take To Fix Anterior Pelvic Tilt?

[@DRSAINPHYSIO]

Depends on deformity and person to person

[@krishnavasava9411]

Sir din me 2 bar karenge to uska koi fayda hoga . Example se smje to man liya 30 day me thik ho jata h to 15 day me thik ho jayega ???

[@DRSAINPHYSIO]

Yes

[@user-bq2ci5em6b]

Sir L5,coprass L4 L5 s1 balj m y kar sakt h

[@DRSAINPHYSIO]

Watch this video and if you want to consult Paid video call consultation available kzbin.info/www/bejne/r16qe2dvoNCWjbM

[@rishabhyadav7629]

Sir I have pain when I bend forward so can I do these exercises

[@DRSAINPHYSIO]

Kindly consult with a physiotherapist nearby and if you want to consult with me then Paid video call consultation available, WhatsApp only 9252631030 Timming - Morning- 11:30 am to 1:30 pm Evening- 5:30 pm to 8:00 pm

[@Rahul_creation_96]

Jay Khodal

[@DRSAINPHYSIO]

🙏🙏😊😊

[@pushpinderkaursethi561]

Kids ko ye exercise karwa sakte hai kya?....sir

[@DRSAINPHYSIO]

If he understands and can do these exercises

[@adityaprakash2142]

Namaste Sir , I am 17 years old boy . Maine Sir 7 months Pahle GYm Join kiya Tha ...Aur Maine Bahut Heavy weight lifting karna Start kar diya tha...Par Aaj Mujhe bhi Anterior pelvic tilt ho gya hai...Sir Toh kya ye Weight lifting se Hua Hai Kya , kyuki gym jane se pahle Nahi tha...Aur Kya sir Mujhe Abhi gym jana Chahiye Ya Nahi.... Please Reply Sir... I may Contact you through Paid Video call also for further information

[@DRSAINPHYSIO]

Anterior pelvic tilt hone ka Karan musles imbalance hai, aap gym kewal ek tarah ki hi exercise nahi kare sabhi muscles group k hisab se kare and if you want to consult Paid video call consultation available, WhatsApp only 9252631030 Timming - Morning- 11:30 am to 1:30 pm Evening- 5:30 pm to 8:00 pm

[@MdLadla-tb2bt]

Sir mera bhi kamar gadha ho gaya h aur chuttad fak diya h kaise thik hoga please sir help me

[@DRSAINPHYSIO]

पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है

[@user-oy9tw7uq1c]

Sir kitne time lagega plz batana

[@DRSAINPHYSIO]

Depends on condition and person to person

[@praphul590]

APT hamko hai 15 salo se adhik kaise thik hoga sir please explain me 🙏

[@DRSAINPHYSIO]

Kindly watch the complete video

[@hetdesai1666]

Nok knee ke liye kon si exsize h

[@DRSAINPHYSIO]

Watch this video and if you want to consult Paid video call consultation available kzbin.info/www/bejne/pJ3HkJRrnr1poJI

[@Moyemoyecom]

Sir kar Raha hu par kuch improvement nhi dekhe And thanks for video ❤

[@DRSAINPHYSIO]

Improvement ek din me nahi hoga follow exercises for a long time

[@chunupadhan6716]

Sir ye exercise kitne time k andar result show karega sir . I have also same problem and i am doing same exercise from last 2 weeks

[@DRSAINPHYSIO]

Approx 2 to 3 months

[@bidyutmaity6290]

Nomaskar 🙏 Sir. Mera age 26+, Sir mera piche butt nikla hai jiska bajese pet age nikal geya lagta hai aur dekhne mai bhi kharap lagta hai ..mai 2 din hua exercise video dekha r korne laga ........sir kuch medicine lena hai ki exercise mai thik ho jayega

[@DRSAINPHYSIO]

Kewal exercise karni hai

[@bidyutmaity6290]

@@DRSAINPHYSIO sir Mai exercise kor Raha hu lekin halka halka pain ho Raha hai exercise korne ke bad

[@sangamgupta3588]

​@@bidyutmaity6290Bhai kuchh thik hua kya

[@Atul_shorts666]

Sir ssc gd medical me koi dikkat to nahi hogi.?

[@DRSAINPHYSIO]

Kindly contact the selection authority for this information

[@MdDawood-on1vj]

Sir kab tak thik ho sakta hai

[@DRSAINPHYSIO]

Depends on deformity and person to person

[@rekhabharat1761]

Sir khana khane se pehle karni hai excercise ya bad me

[@DRSAINPHYSIO]

Khane se pahale

[@user-vy5qn1rg6b]

Sir kitne din me result milega

[@UltimateGames-sb2iz]

hello sir Ji...my name is pranjal bora age 21 weight 54kg ...I have a antirior plavic tilth can i increase my height

[@DRSAINPHYSIO]

No, you can correct anterior pelvic tilt by doing these exercises

[@jaydeephumal248]

Meri age 34 year hai muje jayda APT hai to ye exercise kitne din karna hoga??

[@DRSAINPHYSIO]

Jab tak apki deformity theek nahi ho jati

[@gujjar6697]

Hlo sir mera body posture khrab hai kmar piche ke trf juke rhti hai kuch solution btao na plz

[@DRSAINPHYSIO]

पुरा विडियो ध्यान से देखिए उसके बाद भी अगर आपको परामर्श लेना है तो आप विडियो कॉल कर के परामर्श ले सकते हैं जिसका नाम मात्र शुल्क देय है

[@Priya.geming-en5uj]

Kitne din me sahi ho jayega bataiye please😢😢😢😢😢

[@DRSAINPHYSIO]

Depends on deformity and person to person

[@user-qr6fs5ht6h]

Sir ye kab tak thek ho jaega

[@DRSAINPHYSIO]

You have to follow regular exercises for a long time

[@RohanShetty-kb3li]

Sir how many days to do this exercise

[@DRSAINPHYSIO]

Approx 3 to 6 months

[@sanipatel2470]

Running krne anterior pelvic tilt ka problem hota hai kya .

[@DRSAINPHYSIO]

Nahi

[@Playyyyyyyyyyyyyyy]

Sir is bimari se height m effect padta h kya kya height kam hoti h sir

[@DRSAINPHYSIO]

No

[@BabluDhadkanEntertainment1]

Sar Kitna bhi umra Rahe age Rahe to kar sakte hain na

[@DRSAINPHYSIO]

Bilkul kar sakte hai

[@BabluDhadkanEntertainment1]

Sar apna contact number bhejiyega