Anterior pelvic tilt vs Posterior pelvic tilt

• Posterior Pelvic Tilt ... - Stretches and exercises for posterior pelvic tilt
• Stretch and exercise f... - Stretches and exercises for anterior pelvic tilt
Have you ever felt like there was a secret, best stretch, or exercise for you based on your alignment and posture?
We all have unique muscular imbalances and posture types.
Each of us can get more or fewer benefits from certain stretches or exercises based on our posture type.
In this video, I’m going to teach you about the 2 different pelvis alignment types and the muscle imbalances that go along with them
Butt Gripper vs. back gripper, anterior pelvic tilt vs. posterior pelvic tilt, hyperlordosis vs. flat back
Some therapists call extreme tilts of the pelvis anterior pelvic tilt if it goes forward or posterior pelvic tilt if it goes backward
These imbalances might be related to your bone structure How you’re made. However, the following muscle imbalances still might apply
The lower crossed syndrome has tight hip flexors and low back muscles and weaker abbs and glutes
The flat back or butt gripper has tight stomach muscles and hamstrings and weaker low back muscles and hip flexors

[@Smashlie2241]

So much clear, concise info in 5 minutes! I appreciate that you didn’t put in rambling to get to the 15 minute mark. Huge value add to your viewers!!

[@twanandnita3641]

PT student here! Thank you so much for this clear explanation!

[@DrJeffreyOGuinSaintLouis]

Glad it was helpful!

[@kelleyhulsey6600]

Amazing! Thanks Dr. O'Guin!

[@caylaboller6157]

great vid!! thank you so much!

[@PerilFeral]

Thank you, clarified my doubts.

[@karentarkington236]

Thank you for detailed but short explanation. Very helpful and useful

[@stacysnyder9066]

Thank you. Very informative.

[@redfitclub2396]

Great Explanation !

[@ahmedtareq9055]

very informative and descriptive.. i will watch your posterior tilt video right away

[@AngelRoseHeaven]

Thank you

[@hustler3577]

Please upload more videos on Anterior pelvic tilt and potbelly. When I am relaxed my pelvic tilts anteriorly and my belly protrudes too much, although I have fat too !

[@TheNar962]

I liked it doc

[@sakinapremjee6663]

Thankou Sir!

[@babymarcus123]

Awessssuuuuuuummmmmm. Wish you were in Orlando

[@ieatfreshmen]

Awesome video! Beautifully explained. Thanks so much, definitely will help me on my exam

[@DrJeffreyOGuinSaintLouis]

Glad it was helpful!

[@dylansavage8364]

Great video!

[@DrJeffreyOGuinSaintLouis]

Thanks!

[@ericaduggan1]

Love it

[@DrJeffreyOGuinSaintLouis]

Thanks for watching

[@hiraaziz9163]

Best

[@harshmalik930]

I m preparing for cpt exam.. Was highly confused between the two.. But made it very clear.. Thanks brother..

[@DrJeffreyOGuinSaintLouis]

Great 👍

[@kenbrun6881]

You simplified the keys areas for me. Focus on the the gut and butt. Also stretch the hip flexor.

[@nickcarlton9720]

Awsome

[@tarunahlawat4754]

Thnxx

[@DrJeffreyOGuinSaintLouis]

You're very welcome

[@rjmasudrana20]

Nice video 👍

[@DrJeffreyOGuinSaintLouis]

Thanks 👍

[@niharmeshram9483]

Hey, can I contact you, I dnt whether I have anterior or posterior pelvic tilt, or none. Can you please help me out in this.

[@rosscanada1180]

Thanks so much, explained the posterior tilt I have a lot better than my local doctors. Did you ever make a video on posterior tilt exercises? Edit: never mind, I found it!

[@DrJeffreyOGuinSaintLouis]

happy you found it

[@justlaugh2900]

Can you tell us ??

[@EcknerMJRamos]

Where is the link?

[@PhilipGarciaReacts]

Hilarious! "butts n guts" butt grippers. 😆 I subscribed because I fight hip pain everyday!

[@DrJeffreyOGuinSaintLouis]

Thanks for watching

[@TheMackenzieheck]

This was a great explanation, however, isn't core muscles, not stomach muscles? Muscles being mostly the transverse abdominus that is weak (the inner core that covers most of the torso), external obliques, internal obliques, and rectus abdominus? Thanks!

[@healthspecifics7850]

This video is made for the non-medicos so they understand the words ..stomach, tummy mosyly

[@MotorCityPhoenix313]

Is it possible to have anterior tilt on the right side and a posterior tilt on the left side? I feel like my hips are rotated in different directions and I can't find a video that addresses this.

[@DrJeffreyOGuinSaintLouis]

that could possibly be due to a leg length inequality. I'll try to make a video for you ASAP. I'll also try to make a video for some corrective exercises too. Thanks for the question.

[@MotorCityPhoenix313]

@@DrJeffreyOGuinSaintLouis Thank you so much! I really appreciate it!

[@merdullah]

I am definetely butt gripper but only on the right side. Could this be possible?

[@lavishvegas5495]

Link to exercises?

[@DrJeffreyOGuinSaintLouis]

kzbin.info/www/bejne/gGnOnH-hfrKnas0 this is for anterior pelvic tilt

[@hordebucket8971]

So all I have to strengthen is glutes and Abbs sounds easy?

[@DrJeffreyOGuinSaintLouis]

If pain is related to forces on the small joints in the back of the spine because of an anterior pelvic tilt, strengthening abbs and glutes will likely help. These are short videos meant to give some good options. There are many other factors that should be considered if this approach doesn't help.

[@Add_Account485]

I know this sounds stupid but my posture is bad but I can't figure out which one it is.. I feel like it's BOTH!. IS THAT EVEN POSSIBLE.. I got something very strange going on.

[@sksabir7835]

Can genetic anterior pelvic tilt be corrected?

[@manasgunda1421]

I'm wondering the same....

[@Muxanfamily]

We need some example exsirsize

[@DrJeffreyOGuinSaintLouis]

Please feel free to cruise through my channel. I have stretch and exercise recommendations for both posture types.

[@cinmac3]

i was very disapented in no movement, for education, only. it is a very good explantion,but....

[@rattreebandyopadhyay8161]

Thank you

[@DrJeffreyOGuinSaintLouis]

You're welcome