🔴 Can You Get Nutritional Deficiencies On A Carnivore Diet?

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🔴Understanding The Carnivore Diet with Dr Anthony Chaffee | LIVE Q&A May 7th, 2024
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Diet, Diabetes, Nutrition, Health, Food Pyramid, Big Food, Chronic Disease, Australian Health, Dr. Gary Fettke, Dr. Anthony Chaffee, Plant-Free MD Podcast, Sugar, Polyunsaturated oils, Grassroots Health Movement, Health Reform

[@getsome3797]

I was actually suffering from early on set dementia when I started down the carnivore path. Over 1.5 years my symptoms are completely gone. Zero brain fog, memory is back to normal, and my ability to express my thoughts without sounding like Joe Biden has returned. Is it connected? I believe so.

[@repentjesusiscomingsoon1529]

That's awesome!!! What do you eat, exactly? Please tell us.

[@oscarl.3563]

You bet. :-) Glad to hear you're doing better.

[@tellitlikeitis5028]

😆 fjb

[@honkymonkey9568]

I wouldn't worry too much unless you start sounding like Trump who thinks Obama is still president and doesn't know his own son's age.

[@oscarl.3563]

@@honkymonkey9568 Yeah don't go there. There is no comparison, Biden is completely out of it.

[@Aaron-hx6vi]

Been carnivore for about 5 months and I'm basically aging in reverse. Gaining muscle with minimal physical activity, 11% bodyfat, energy out the A...best shape of my life. I miss my old foods, but I dont miss the aches and pains and brain fog.

[@vanillaghetto]

Awesome. Curious, what is your age?

[@Aaron-hx6vi]

41

[@tom-lg2ep]

You won't miss the foods soon. I don't even think about eating other stuff anymore really. Occasionally I've walked past some hot chips and get a craving for them, so I go buy a potato to cook in tallow (because no way I'll eat seed oils anymore) and by the time I get home I don't really want it anymore and just chuck it haha. I did this 3 times over the years.

[@budsrwiser448]

I started my new life on carnivore on April 22nd. Almost a month in all pain gone, I snored every single night really loud and would wake up my wife. I haven't snored in 3 weeks. My sleep now is something I forgot existed or never ever really experienced. I always thought I slept good until now. I wake up and it doesn't take me 45 min to actually wake up. I am fully awake and energized 5 min after waking up. I am 44 btw and I agree it is almost like my body is aging in reverse although that is the signs of getting rid of the toxic foods and my body is able to function like I have never felt before. It is never too late. Everyone around me sees the results so far and are about to jump on. I just had to be the guinea pig. Glad I did.

[@Gnaritas42]

Feel better how? Aging in reverse how? Details my men. I'm 49 and considering it.

[@dennyrosson2522]

I’m suffering from radiation and chemo damage!! Keto now pure carnivore is reversing it. I’m stage 4 cancer survivor ,I’m going to live to see my great great grand children and go 4 wheeling with them. Carnivore since February.

[@AmericaCirclingTheDrain]

God bless! So happy you defeated cancer. I was only stage 2. I'm thrilled when I learn that someone more advanced than I has come through it victorious! What were the symptoms of the damage you sustained from treatment? I'm suffering from neuropathy which is the result of chemo. Hoping to overcome that. P.S. I'm not diabetic.

[@Debbie-rp1pi]

♥️♥️♥️ 💯💯

[@dennyrosson2522]

@@AmericaCirclingTheDrain I’ve got neuropathy very bad in my hands and feet. I’m taking R Alpha lepoic acid and nutritional yeast for b complex vitamins!! I double on benfotiamine B1 and B12. It’s helping.plus carnivore

[@ConnorSecor-xi8pl]

God bless

[@82lucysue]

I am so thankful to have found the carnivore diet. In just 11 days I no longer have a pregnant looking belly, no more acid reflux and no more insomnia! So thankful. I have been following Dr. Berry and now I have you. Keep talking truth, it’s refreshing!

[@fareeashaik5218]

I am day 5 and so looking forward to losing my pregnant looking belly too. Well done that’s just awesome results for u as with everyone else just mind blowing awesome

[@DeboWorks]

A lot of crap and sh** today! Totally agree. 40 years of Crohn’s symptoms gone on carnivore diet-fantastic!

[@Sakthivel-yl9ld]

Carnivore diet only follow.or another diet follow

[@ronstuder7643]

You are absolutely correct on longevity. My family since about 1680 has averaged a death at 88 years. We have no soldiers and are apparently disease resistant. I'm an 81 year old carnivore.

[@juliametcalf2660]

Have been carnivore for 6 years...when I look at my family from parents back I find evidence their plant based diets brought on disease & death (not necessarily early deaths, but who knows)

[@raine6634]

and fact u can use youtube at 81 kudos to you well done

[@devaapurna608]

​@@raine6634Hilarious. I am 88 and there are thousands of us oldsters researching on KZbin. If not millions globally. Aging will open you to being less insular. Perhaps more research oriented.💖

[@raine6634]

@@devaapurna608 haha just i know heck of alot of oldies who dont know how to turn on a computer its great to see some oldies getting with tech!

[@savco3908]

I'm only a youngster at 77. Started working aged 10 in the 1950's, hand picking crops like beans, pea's and maize (Corn), manual timber mill labor etc. My 1st computer was Commodore 64 in the 80's, had a Nokia phone in the 90's, Built my own super computer in 2010 (Xeon water cooled with ten 2.5" SSD hard drives plus...), suffice to say I stayed on the bleeding edge for an uneducated farm boy. Bought up in Aussie bush towns70 years ago, we lived on home grown food, wild rabbits, roo, our chickens, lamb and beef. No power, mum cooked on an old wood stove or in pots hung over the open fire in the living room. Today I eat a Carnivore diet and make a steady income trading the Nasdaq, S&P500 etc.

[@andreimaxwell4455]

12 days on beef and eggs, lost 10lbs, energy levels 6/10 but no more low blood sugar symptoms, no headaches, could go all day without food if I wanted to

[@seascape185]

12 days lol! Welcome to the show 😂

[@zoepaisley527]

Its such a wondetful surprise when you first go there, huh!

[@triciaduffyauthor]

I am 4 weeks in and astounded at the results already. I still have a long way to go, of course, but it is very heartening to get observable and beneficial results in the first 30 days. I am 4 pounds lighter but I don’t want to lose anymore because I am already at my optimum recommended weight.

[@c.sanchez4521]

right on! welcome aboard the CV train 🥩🍖🚇

[@godsangel1488]

I started carnivore 42 days ago I weighed 252.8 pounds, today I weighed 220.0 flat. Feel the best I've felt in 20 years. Nomore bloating, nomore lower back pain, and nomore chest pains. Lots more benefits I could list, but let's just say i feel fantastic.

[@stevopowell]

7:10 Dr. Chaffee gets religious and starts preaching against Satan! I love it!!! 😂

[@CalmCowBell]

When I listened to this live right before bed, I had nightmares that night.

[@zombobo101]

Not exactly preaching, his main point was that Ansel Keys is a terrible person who sought to destroy humanity.

[@jenniferleibig1901]

I don’t need religion in my nutrition.

[@zombobo101]

@@jenniferleibig1901 You don’t know what you need Jennifer, isn’t that why you’re here?

[@ghost9-9ghost]

​@@zombobo101 and Chaffee is an evil person who is lying and giving misinformation in exchange for money and ego

[@obamasgirl787]

I’ve been weening myself off vegetables and today my body got the message that they are not for me. I had broccoli for dinner and my stomach is on fire. That’s it I’m cleaning all veggies out of the fridge right now now

[@wendycarter5718]

gave up all salad/ veggies for 8 weeks . Felt no better ,felt no worse !! Gone back to eating salad/veg . Feel no better,feel no worse !!

[@ladycactus110]

Enjoy the nice clean spacious fridge!

[@SteakAndPucks]

@@wendycarter5718why would you go back to something that makes you feel no better?

[@riddickma]

I have started carnivore and unfortunately my family is not supportive at all even after I told them I did the homework and showed them videos on this subject, they think I'm ridiculous and I'm going down a dangerous path because I should eat a balanced diet of meat, vegetables and salad. I have auto immune and a "balanced diet" has not helped me so I am now doing carnivore and it's working I wake up and have no pain like I used to and I feel great. Thank you for your informative videos.

[@jmanswat2457]

I just stay vague and tell my family I'm "eating more protein" and "cutting out sugar". People can't handle truth these days and do what they believe to be true. Let results speak for themselves. Maybe I'll be real with them in a year or two.

[@timpetersen2155]

My gf feels the same way about me going carnivore. I'm 62 and had severe pain in my shoulder and need a shoulder replacement once I cut out sugar and been on carnivore for a couple months The pain has substantially gone away. I have also lost about 15 lb and feel great

[@DarknessYT2010]

Sounds familiar to 2020 . No one listened to me and now look

[@EmetonVanDamme]

Family is the worst when you are looking for support, approval or appreciation. Just do your thing, don't say unless they ask and if you say, you have to have some proof of results like bloodworks etc.

[@josephinelai4638]

I just say I am on an elimination diet to find out the triggers of my health issues. No more questions asked😊

[@michaelanthony1797]

Carnivore diet ruins Mercola's supplement sales.

[@user-po7nh4nr5w]

I was wondering why he turned against keto and now roots for carbs

[@vince7349]

@@user-po7nh4nr5w when you do proper Keto not much need for supplements not good for his sales

[@estherogbeide9103]

m, ​@@user-po7nh4nr5w

[@stric10]

it's kind of sad we lost mercola to complete BS

[@Habanero777]

Unfortunately, about 8 years ago, mercola was put in a very interesting situation, and he has been controlled ever since.​@stric10

[@janbouwman7020]

More than 4 year carnivore and has never been siek . I have never been so healthy as now on carnivore

[@jerseyshoreballroomdancecl9877]

Since the hoax, if I felt any type of cold coming on I would chase it away with ivermectin and coated silver. However since i started carnivore last September I have not felt anything coming on. This is unbelievable.

[@stevopowell]

If someone is concerned about their calcium intake, they can also eat canned sardines (packed in water). They have plenty of bioavailable calcium as well as natural electrolytes, iodine, and other pure goodies without the heavy metals many fish have.

[@jacklabonte6839]

Egg shells are also a cheap source of calcium, and other trace minerals.

[@cj548]

And the water it comes in or your losing most of the nutrients because they are water soluble

[@cjbartoz]

Many people from Oriental countries are lactose intolerant. It is less natural to eat dairy products compared to meat, fish or poultry. In the wilderness, predators devour their prey, but I have never heard of an animal that sucks milk from another biological species, especially if it is not a baby anymore. Can you imagine a female wolf breastfeeding an adult deer? Absurd! Yet, when it comes to humans, this abnormality does not look bizarre after being carefully camouflaged by packaging, transportation, and marketing. It is easy to imagine a middle-aged man in a business suit drinking a glass of milk in the morning. It is difficult to imagine the same man positioning himself under a cow, elbowing away her newborn calf, placing its mama’s nipple into his mouth and eagerly sucking her milk. Not appealing! To prevent the risk of osteoporosis, ensure that you drink sufficient water, do weight bearing exercise such as walking, jogging etc. and eat plenty of green vegetables. This is how countries with little milk consumption such as China prevent osteoporosis. Wild animals don’t have a problem with osteoporosis and none of them drink milk after they have been weaned. How do you think they prevent it? Off course eating green vegetables is not healthy because of the toxic plant defence chemicals in them. If you eat animal based you get everything you need, including the 12 minerals your bones consist of. Most consumers and, surprisingly, most doctors, believe that bones are made of calcium. Yet any basic biochemistry textbook will tell you the truth: Bones are made of at least a dozen minerals and we need all of them in perfect proportions in order to have healthy bones and healthy bodies. If you get too much calcium, through food sources or by taking supplements, you set yourself up for an array of negative health consequences, including obesity, Type 2 diabetes, Type 2 hypothyroidism, hypertension, depression, problem pregnancies and many more.

[@jacklabonte6839]

@cj548 fair point. I generally don't boil my eggs, though. I just crack them and cook em. Then gently wash the shells, pat dry, and cook on a tray in the oven to remove any bacteria. After that, i grind it to a powder in my coffee grinder. Sprinkle a little on whatever you're eating, and bobs your uncle.

[@KAXOK]

@@cjbartoz There are examples when a dog fed a girl with its milk. The dog was feeding the cubs. And yes, I push the heifer away to take the cow's milk for myself))) However, I make cheese out of it.

[@jayhoggard92]

Ive been carnivore for 2 years now thanks to you. No deficiencies yet. Im still waiting for scurvy😂😂😂

[@truestory923]

Just because YOU don't get scurvy, doesn't mean that others can't. No offense, it's just that being dogmatic and "I don't, so therefore...", Not a good way of being. Some people DO SUFFER...

[@TheLeopard91]

@@truestory923 havent heard any carnivore suffering from scurvy

[@estelabueno100]

Me neither. Myself: Carnivore 250days and no scurvy.

[@jayhoggard92]

@@truestory923 yet people don't suffer on carnivore; they thrive. Red meat has all the nutrients we need to thrive.

[@user-sy7ck3ln6o]

😉

[@crwonshe]

Though I have never got cavities I did suffer from bleeding gums and only went away on full carnivore!! I was blown away as I was told was for lacking of vit C though I used to eat always fruit, salads and supplemented with vitC. These few years I QUESTION EVERYTHING the professionals tell us.

[@AbbylaParisienne]

It is even worse when you have cancer. I took some crazy risks at the hospital, some they’re not even aware of but I am still alive, so I guess it paid off 🤷🏾‍♀️

[@CarschA]

Same here. I haven't seen a dentist for 8 years now. And i'd visit the dentist probably twice a year. BTW, now i only use water and a brush.

[@devaapurna608]

​@@CarschAMe too - anybody think meat-only Masai are brushing with Colgate?🙄💖

[@bwnco]

Especially since the jab!

[@crwonshe]

@@CarschA I use activated charcoal and sometimes I rinse with food grade diluted hydrogen peroxide or salt water, excellent stuff.

[@DS-nv8bi]

my grandmother born 1894 lived to be 107.

[@donaldchristopher2810]

Wow might be the only person to live in 3 different centuries

[@Monster_Mover_Stocks]

I bet she wasn't on a strict carnivore diet though. I've got a great aunt who is 102 and counting and she likes her sugary treats.

[@CarschA]

I'll beat that record. Watch me live up to 900 years old, and i'm not kidding.

[@BM-7888]

@@Monster_Mover_StocksIm new with carnivore and seeing positive results so far… I was just thinking about people who live over 100 hundred here in Japan, (talking mainly about Okinawa) Their foods are mainly popular in Fatty Pork, Brown Sugar, Awamori (extremely strong alcohol), seaweeds, Habu (poisonous snakes),and bitter gourd, etc. They’re also known to have family get-togethers and enjoy dancing and singing more than others on main land. I don’t understand how they can live so long on lots of sugar and alcohol. Maybe it’s the pork, hot climate, and mental health. I live on top of a mountain in Nagasaki and there are many elderly people who are over 100. Interesting thing is there’s a gap… the generation after the war when the western diet was introduced to Japan, population declining. Junk food industries are making people ill. Granulated sugar and wheat flour majorly. I do believe people ate more naturally sourced proteins especially fish and other seafood. Used to be common to have fresh chicken eggs also eating more chicken. Beef was usually something special, so special. Pork was more common. Such a deep topic on food, diet and cultures. I’m fascinated about how so many people reverse serious illness from this carnivore way of eating. Something new to me and it’s worth giving it a try. I hope we all benefit from this proper human diet before it’s too late. Thanks to Dr. Chaffee and his friends. I have a feeling Dr. Berg is a secret “Carnivore” but unable to announce it since that’ll shock his followers plus his plant based products won’t sell. Also if people became healthy, that will also affect his sales and followers. Big change coming in the hospital business and everything else. 😅

[@Retired-Sanitation-Worker]

Awesome! My GGF made to to 105 born 1885, died 1990. He only ate local meats and fruit n vege's from his own garden. With a little homemade wine here and there. :)

[@AveMaria33777]

Honestly, I completely respect Dr. Mercola for his fight in corruption at the moment. Very brave man. He was initially part of that whole Paleo/ancestral diet which sorry to say, only deteriorated me even further. I had to be more carnivore, and less plant to finally see the light at the end of the tunnel. Substituting processed foods for a paleo plate did not cure me, it just further delayed the potential I had for my body to heal and further deteriorated my body. Substituting junk food for some meat and loads of plants, roots and fruits, was not any better than the wheat junk I ate. Many people did not heal on a paleo diet, I never saw the kind of healing in the Paleosphere that I currently see in Carnivore, not even by a mile!!!!!!!!! The Paleo diet was poisoning me with solanines, oxalates, and goitrogens along with making me further insulin resistant with the sweet potatos, plantains, large portions of fruit and then the honey. So happy to be where I am right now.

[@librarianlovesrick]

@AveMaria33777 I was there with all the paleo beginnings too (I was even there doing Atkins/Keto/Low carb with my mom in the 70s). I think Paleo happening was a VERY GOOD thing that opened a lot of people's eyes into really taking time to explore their health and figuring things out. And I love Dr. Mercola!

[@alexr6114]

Dr. Mercola is in it for the money. Selling all those supplements to make himself wealthy at the expense of the gullible.

[@AveMaria33777]

@@librarianlovesrick It was good in a sense where people were starting to understand that the whole cholesterol narrative was pure fiction, and it got people eating butter, lard and red meat again. It was a door that opened and eventually led us to an even better road. 😁

[@carnivorechronicles]

Mercola has done more for me than any doctor has. And recently saved me from that experimental gene therapy. What was that worth.

[@AveMaria33777]

@@carnivorechronicles That's why he deserves respect.

[@KLITA1]

I met my great grandmother no one really knows how old she was but we can say she was more than 118 years old because she was a kid in the pacific war, by the way I’m from Chile. They eat their animals and had a glass of home red wine each day. One day she went to bed after cleaning the dishes and never woke up; her daughter my grandmother died same way we don’t know how old she was either but according to the national events when she was alive she was about 111 and my grandmother was 112 they all died in the same fashion and all of them were functional no diseases no meds and their brain were so good that all the kids enjoyed going to see them and hear their stories that later on we learned in school. People used to live a lot longer free of major disease down in Chile. Not anymore.

[@intelligenthumanhealth1580]

Exacto

[@greghight954]

All the vitamin k2 in eggs also help put calcium in the bones rather than the arteries. Two eggs a day give you all the k2 that you need.

[@bhigley]

YES YES YES!!! Thank you for saying this!

[@keithfrancis9293]

Thank you. I didn't know that. I take K2 by oral spray every other day. I eat three drug-free pasture fed eggs every other day. When this current K2 oral spray runs out i won't buy another one.

[@greghight954]

@@keithfrancis9293 I’d suggest researching it since I’m just a RANDO on the internet. Lol nothing comes close to providing k2 that eggs provide. It’s so ironic that eggs were demonized for having cholesterol when they gave us so much k2 which prevents calcium buildup in the heart and arteries while building stronger bones.

[@stepheneverhardt4731]

I eat 6-12 eggs every day.

[@jirusjirus9322]

I put 2 raw pasture raised eggs in my coffee with butter and turmeric and ginger and..... etc etc etc Learned how to eat through a feeding tube when i went thru cancer treatment. The blender (hot coffee) and the grinder are my friends. 💪😑👍

[@youtubee432]

I like you calling out other doctors selling out thier oath. You are a man of truth and the truth will set us free. Good bless you dr Chaffee

[@frankandrewstrenton0729]

Somebody is a spicy meatball today 😂 keep going dr chaffee

[@sararaqueldelapenajones1810]

😂😂 I had so much fun today hearing Dr Chaffee expressions! Funny and knowledgeable, great 👍

[@annemariefisher1559]

I saved all of my T-bone steak and lamb bones in a big freezer bag in the freezer. Yesterday I made a bone broth. I also added a whole bag of rinsed and bagged egg shells. I put them in a cheese cloth, tide them up and simmer for three hours. wow there’s so much calcium in shells alone. I made 8. 1. quart bags. Delicious 6 ounces a day.

[@timgregory82]

Interesting. Why did you put them in the bag?

[@annemariefisher1559]

@@timgregory82 well I put the bones in a bag to keep them in the freezer Ziploc. I took the eggshells and put them in cheese cloth just to have them all in one place. I did strain everything so it really doesn’t matter. I didn’t really have to do that you could’ve just threw them in with thebones and just boiled the daylights out of them

[@dominicormiston2755]

I'm not trying to discourage anyone on the carnivore diet, but something has been bothering me when it comes to bone broth. It can contain high amounts of lead because their and our bodies could mistaken lead as calcium. I do not know if there is a method to process out the heavy metal or a nutrient that helps our body detect and remove such toxic elements. Any ideas?

[@tezzanewton]

If you’re going to do the simmer method, 3 hours simply isn’t long enough. It usually takes 3 days. But if you use a pressure cooker, then 3 hours is fine. Also remember to put some apple cider vinegar in the water. If you’re using a good variety of bones, you simply don’t need to use egg shells. There’s nothing wrong with using them but it’s an added process that’s not needed. I’ve been making bone broth for ten years now so I’ve had some experience.

[@jirusjirus9322]

​@@tezzanewtonexcellent... sounds good...i do buy organic bone broth and drink it right from the carton. After being a vegetarian for 40 years, it's kind of funny but i have recovered from stage 4 throat cancer... kind of nice to spend my final years being healthy. 💪

[@espianmashias9565]

Wow… your really mad! I’ve never heard you speak in this way. You always speak with a calming voice. It’s great to see you speak the truth and on point with no holding back!

[@jamesnelson1968]

Funny how according to my last cardiology visit in February a number of my heart issues had healed after almost a year on a carnivore diet. I guess the heart damage from eating only an animal products dietis being pretty sneaky.

[@Eyes0penNoFear]

Haha, I was just having a conversation with my cousin this morning about Ansel Keyes. We were trying to decide who caused more human suffering, Keyes, or the mustache man. I'm convinced it's Keyes due to the generations upon generations he directly affects to this day.

[@user-gb4sx5ni6f]

You’re a genius and 100% right!

[@williamseifert169]

If you think mustache man caused pain and suffering, your misinformed. Try Josef Stalin and the R3d Terror. They murdered 60 million White Christian Russian citizens spreading their sick Communist ideology.

[@carlosipec2270]

As crazy as it might seem the mustache guy was a vegetarian! I wonder how much it might have contributed to it's mental well being. And consecutive history! A question that normally do not show up. ;-)

[@urtyp6596]

Yup. That. Cheers from the fourth Reich of woke insanity after Merkel. Germany.

[@fareeashaik5218]

I agree

[@milofonbil]

My doctor recommended I get on a Mediterranean diet. I'm on a Meatatarian diet now. I must have misunderstood her.

[@Tarbloodkeep]

😂

[@AnnabellaRedwood]

It's an easy mistake!!! 😂

[@gordonemery6949]

Mine said the same lol,I've just finished off a deer's back leg ,keep your tomatoes 😂

[@Enhancedgenetics]

Diets don't exist ... MaN made ... Eating is a behaviour .... Your breaking the laws of nature faking it

[@AE-pv9vc]

Ken Berry calls it 'modified Mediterranean diet'...maybe he means the name is modified?

[@T-K-OH]

You should offer an online Doctor service: consultations and whatnot. You're the best doctor I've ever seen! I stopped going to doctors or hospitals 10 years ago but I'd certainly appreciate having you as my doctor. That's for sure.

[@kathycallahan6810]

There should be national directory for like minded Doctors

[@sharonfollis3500]

Mercola went off the deep end. He completely switched from recommending a keto diet to following Ray Peat, which advocates eating sugar and starchy veggies. I watched a video of his after his "transformation" and looked manic. It was very odd.

[@vicki2526]

Finally someone is actually making sense and not afraid to call out the dumbarses of this world. Thank you

[@user-rb3zh6sz1b]

If you like that, you should listen to Bart Kay, he's hilarious when he calls out these people

[@dreamofmermaids]

Dr. Chaffle you are awesome!!! Almost eight months carnivore!! My long list of wins have saved my life!! Carnivore for life!!

[@intelligenthumanhealth1580]

Exacto, Great

[@stephaniecatena7966]

Carnivore for life!! 👊🏻

[@2old4allthis]

Muscle meat contains DHAA (dehydroascorbic acid). At least 1000x more bioavailble than plant-sourced Vit. C. DHAA is the main reason we don’t need to add Vit. C to our diets. (Again, big thanks to Pottenger’s Human YT channel).

[@bonitahamilton5762]

Wait..what? What meat exactly plzzzz! I'm spending a fortune on vitamins!😢 On Cdiet now 3 months and have lost all the weight I need to but would love to stop buying these vits!!

[@2old4allthis]

@@bonitahamilton5762 Find Pottenger’s Human video on Vitamin C supplements. I’ve been listening to nutrition research, non-science, and nonsense for 30 years. His channel is gold.

[@PeCo333]

​@@bonitahamilton5762Red meat.You don't need vitamin supplements as a carnivore.

[@His-Most-Catholic-Majesty]

Pottengers Human is a good egg.

[@2old4allthis]

@@PeCo333 In general, I agree. K2 and D3 might be exceptions depending on the quality of one’s food source and the Latitude at which one lives. Amino acids are almost certainly necessary to supplement if one wants the absolute best outcome from carnivory.

[@TomCarnivore]

2 years + on the carnivore diet and no deficiencies to speak of

[@glnset-apart]

exactly!

[@MrSidReal]

you have a deficiency of deficiencies

[@ghost9-9ghost]

None that you are aware of. Anorexic people can live for decades with extreme deficiencies.

[@glnset-apart]

@@ghost9-9ghost 😅😅😅

[@L.OB-1]

Yeah but look at the state of them! ​@@ghost9-9ghost

[@2old4allthis]

It’s not mentioned often enough that bone is made primarily of collagen, then calcium phosphate. To keep or create strong bones, glycine intake is extremely important since glycine increases production of collagen. A carnivore diet should include the collagenous tissues like bone, skin, and connective tissue dissolved in water. Yup - bone broth. (A huge shout of appreciation to the Pottenger’s Human YT channel, with which I am not affiliated.)

[@user-sy7ck3ln6o]

AGREED! I do 2 full cups both with a couple of scoops of grass fed Beef Gelatin Powder each cup and 1 Tbspn of butter each warmed up! Wow.. huge difference in the texture of my skin after about 30 days.

[@Eyes0penNoFear]

Gotta love PH!

[@nancyj5490]

I’ve been doing carnivore for almost a year now. When I do make chicken in the pressure cooker, after I remove the chicken, I let the liquid in there cool. Then I scrape out the gelatinous collagen, refrigerate it and eat it daily and give it to my dog as well. Before carnivore diet that’s the kind of stuff I would toss.

[@2old4allthis]

@@nancyj5490 That’s awesome. Ideally, one could find organic whole chickens (or wild game bird) and use everything except the feathers and intestinal contents. As you know, it’s less about the meat and more about the rest of the bird.

[@patrickray7434]

I've been carnivore for approaching 4.5 years. If the carnivore diet was calcium deficient I'd know. There are also things that collagen does better than calcium and the diet is far from collagen deficient. I'm still waiting for the scurvy I was going to get 4 years ago.....

[@nessauk2786]

3 weeks in all my ailments are gone.Everythings better.

[@stinao4954]

I am almost on week three and my mother in law ask me if I am "ok" since I have lost so much weight. I haven't told her anything other than I am good. It just kind of makes me chuckle since I feel amazing but the change has somehow made people concerned.

[@nessauk2786]

@@stinao4954 that's good I haven't lost or gained yet but I know I will I've eaten so much I surprised by the stability of my weight.Learnt new recipes, enjoying the nutrients and feeling good sleep is clean ...

[@vanillaghetto]

@@stinao4954 My (overweight) sister said when she saw me 6 months after I got off the couch (CrossFit) and went carn-ish (lost the booze and salty snack crap)..."you look almost anorexic". My response (as I was in the midst of doing the CF semifinals): "fat never helped anyone do pull-ups"...her response: "or anything".

[@lynnpoag8173]

Mercola also sells supplements, so he doesn’t want to hurt his sales.

[@HiloBoiz808]

2 years carnivore and just had blood work. Every marker perfect, except LDL cholesterol! Im 67, male.So now waiting on CAC test.

[@MountainBikeBabe]

Work on liver. Dandelion and lemon balm. Milk thistle. Check dna, see Ben Lynch dirty genes.

[@PeCo333]

High Cholesterol is healthy. Don't care about LDL.

[@loriegosnell9355]

If cholesterol mattered, then why is everything else fine? Because it doesn’t if you’re not sabotaging it with carbs and plant poisons and chemical crap.

[@rutcut2822]

High LDL on Carnivore?? Great!! Join the club! 😂 (Hope the CAC is OK 👌)

[@alert1006]

Same with me, recent lab work shows everything is fine, except high total cholesterol, My doctor said to immediately stop my carnivore diet and eat fruits and vegetables, even though my triglycerides numbers are excellent. I just said..... yeah, whatever.

[@janealan2142]

I've taken my cat off expensive dry food and have started her on a mix of chicken livers, hearts and gizzards. I quick fry it in butter for 30 seconds just to brown the outside. She comes running and seems to love it. Licks the bowl clean. 😺

[@rayray2878]

I had to take my dog off bag food too she drops the food on the floor right in front of me .

[@intelligenthumanhealth1580]

Exacto, Great

[@Benedict00]

Love that youre talking like a real person cursing and all

[@dukesanddaughters]

Dr. Chaffee , always bringing common sense to the table ❤

[@CCForche]

Some people make it seem so complicated so they can sell you "their supplements".

[@drcomparato]

Calcium is required for muscle contractions. It is stored outside the muscle cell. Therefore, it would be in the meat we eat.

[@annewamai5641]

I am Kenyan and come from the Agikuyu tribe. And yes as a community we traditionally have an omnivorous diet but leaning towards plants since we are a farming community. We keep sheep, goat, cattle and chicken and we consume these as well. I believe when the study was done it was during the colonial or post colonial Era. Our people were the ones who were displaced from our lands by the settlers and taken into camps, hence why the Mau Mau uprising that fought for Kenyas independence were From our community. This definately had an effect on our traditional diet which was a mixed omnivore diet. The Maasai people who are our neighbors and lead a pastrolist lifestyle tend to be healthier and taller. It's interesting that the Kikuyu are now known to be meat lovers😅. We slaughter goats on special occasion and enjoy it with family and friends and make many traditional delicacies from each and every part of the animal.

[@feliciastoner8968]

Dr Chaffee takes no shit and is as fed up as I am! I no longer take people’s complacency as an excuse.

[@intelligenthumanhealth1580]

Exacto, Great

[@carlpfountz5534]

Eggshells are a good source of calcium. Some people grind them up and puts the powder in their food.

[@johnsadler1577]

Lol, everyone is on crack today! Thankfully there are still a few sober doctors straightening things out

[@annemariefisher1559]

Agree

[@franrushie.510]

I love ❤️ Thomas Sowell,, he’s one of my favorite historical authors..

[@Chooge]

Well, I am carnivore and was taking calcium supplements. My blood work said it was really high. I had to have my blood taken again and it is now back to normal on carnivore without supplements.

[@repentjesusiscomingsoon1529]

Do you eat strictly meat?

[@intelligenthumanhealth1580]

Exacto, great

[@sandraguthrie276]

“That’s cute.” 🤣🤣🤣 I love it!!!

[@aaronweiker2630]

Finally the Rugby mindset is coming out. Very aggressive and it’s nice to see you able to remain tactful and still get the information out there!

[@franrushie.510]

I love Dr Chaffee’s history lessons…I read that about George Washington too.. they bled him to death.

[@artemis6628]

Not only that infant mortality was high, there was no anti conception as today, mothers tended to have many more children than today, most of them died. That drove average life expectancy way down.

[@oilybaroness]

Infant mortality was high in the past because of poor hygiene practices by doctors, who didn't know to wash their hands between autopsies and births. When they finally accepted that handwriting was necessary, then the mortality rate dropped significantly.

[@danielcohen24]

Indeed!

[@tinacox9526]

We are on our 3 month on carnivore diet awesome video

[@hughkelly9073]

Anthony Chaffee is all fired up in this episode. Thanks matey. 👏👏👏

[@annarice5162]

Im Carnivore 1.5 years, I am not deficient, dont take suppliments, and have never been better!

[@fareeashaik5218]

U r an inspiration

[@TV-ob1if]

I'm 100 percent anti-vegan philsophy, and I really want to love carnivore but i get muscle cramps on carnivore. i've tried all the suggestions - water, electrolytes, minerals, etc. nothing works. that being said, muscle cramping is my only deficiency.

[@creekroad]

Feels like Dr. C is getting fired up in this one! Nice 🤘

[@zenmotosan]

Yeehaaaa, Dr Chaffee getting fired up and calling people morons, I'm loving it 😂

[@carnivorechronicles]

Animals are food. Plants are medicine. I heard an MD say that, and it has been echoing in my mind ever since.

[@intelligenthumanhealth1580]

Exacto

[@veniqe]

Plants have defense mechanisms. Keep your terrain clean by not eating plants and you won't need medicine.

[@Lukas-ye4wz]

🎯 Key Takeaways for quick navigation: 00:01 *🥩 The idea that a carnivore diet leads to calcium deficiency is short-sighted, as observed in carnivores who obtain calcium from meat and milk.* 02:21 *🍖 In populations like the Inuit and the Masai, who historically consumed primarily meat-based diets, heart disease was virtually nonexistent.* 05:32 *💊 Antinutrients in plants can hinder calcium absorption, leading to false assumptions about calcium deficiency in meat-based diets.* 06:13 *🦴 Cooked meat can lack essential nutrients for bone health, leading to reduced bone mineral density over generations.* 07:52 *📊 Nutritional recommendations are often based on mixed diets and may not apply to exclusive meat eaters who avoid antinutrients found in plants.* 09:13 *🔍 Despite claims, historical records show low rates of heart disease in populations consuming predominantly meat-based diets.* 18:13 *📉 Life expectancy statistics from the 1800s suggest that if individuals reached adulthood, they lived comparable lifespans to today, challenging misconceptions about early death.* 22:09 *🦠 The potential negative effects of protein breakdown in the large intestine are speculative and lack hard evidence.* 23:33 *🥩 Practical evidence contradicts claims of calcium deficiency on a carnivore diet, as seen in populations like the Inuit who thrive on meat-based diets.* 24:01 *📉 If a theory contradicts observed facts, it's flawed, regardless of its proponents or theoretical frameworks.* Made with HARPA AI

[@eugene3801]

People like you always amaze me. That you'll take the time to do this. Thank you very much.

[@kebikes3650]

Hey chaffee, love the videos

[@anthonychaffeemd]

Thank you very much!

[@repentjesusiscomingsoon1529]

@@anthonychaffeemd "...a Spawn from Satan sent to destroy humanity...." ROFLLLLLLLLLLLLL, too hilarious, Doc!! 🤣🤣🤣🤣🤣

[@paulahodgson3467]

On a meat protein basis diet for 3days and my glucose has dropped dramatically. Down to 5.6 from 10.8. Whoohoo🎉🎉

[@paulpladin9590]

According to Ben Bikman, Insulin stimulates mTOR far more than protein consumption and protein consumption is pulsatile whereas elevated insulin driven by diet can be very high and persistent. If there is insulin stimulating foods in the diet. Worrying about mTOR seems pretty silly.

[@ADHD_1958]

My great great grandmother was obese, lived on a farm drinking raw milk, eating fresh eggs, chicken she butchered herself, bacon they raised on the farm, butter she churned, steers they raised for meat, drank spring or well water. Lived to the ripe old age of 102.

[@flamadiddler]

I had an accident last year. Smashed my collarbone to pieces which required being plated back together. Bone grafted back together no problem. I was back throwing spears at bison in 5 weeks.

[@batchelerjr]

Love you man! Thanks for being the best at this. Be careful. The medical Industrial complex is as ruthless as the military can be. They are both big big bears. Thanks for getting me to this point. It makes perfect sense. And I really am made that when eatibg only red rare on these shoulders and whole loins, I have absolutely no desire for subgrade nutrition. I still have 3 things to dump. Dairy...only half and half and half and fatty cheese. My one cup of mud coffee with heavy whipping g cream. Oh. And I know this waters down nutrition but I sometimes drink half a diet Dr pepper with meat. I know my stomach should be strong enough to efficiently break it down in the future. After 5 months, I'm hitting dips into daily pieces of sourdough and butter or with meat. It will take a minute begore my body is totally burning fat only. Hardest thing I've ever done. That way it means something. Bad boys!......I mean carnivores for life!

[@seesharp81321]

The beast mode episodes are the best. Makes feel less lonely... 😜

[@librarianlovesrick]

Every time I hear you talk of Ancel Keyes -- For 15 or 20 years now that is the EXACT way I express my feelings regarding Ancel Keyes. I've heard other doctors and thinkers being so SOFT on that guy for at least 2 decades but you speak of that guy the same way I always have! THANKS for the honesty and truth.

[@pillow4casestudies]

I dig this new Chaffe who swears and gets more lively. Seems like youve been holding yourself back for quite some time. Previous stuff in the past were very proffessional, but perhaps too dry.

[@DrewishBear]

“Sooooo your dumb” 😐..made my day

[@vanillaghetto]

irony

[@BM-7888]

When you get confused with supplements, contact Dr. Chaffee’s team or try eating like a Lion. Lion’s don’t use supplements or anything processed. Good luck everybody.🙏🏻❤️

[@Debbie3360]

I was in a car accident & tore a disk in half & had cages put in & was told I needed more calcium than what they recommend for pregnant moms. At the time, I didn’t understand that there were different versions of calcium. I thought calcium was calcium. I was taking 1 brand that my mom bought from a home show, no problems taking it. I was out & got a popular name brand. Taking the same amt, I had a kidney stone within 2 wks of taking the new calcium. Thought I was going to die.

[@cleanslate5313]

Wow which versions of calcium were in the home show product that didn't cause you bad effects?

[@jondspen]

Born in '71 in the south - fried foods, but lots of river fish, deer, beef, eggs & ham with butter, smoking - old people when I was a kid were fine into 80s/90s, working in garden or herding milk cow till the day they died. Might have been heart attack - but wasn't 30 years earlier with the last 3 decades in multiple surgeries and unable to live life.

[@aphroditeg2712]

Day 8 on meat and animal based. Still eat some fruit. Your video of cooking and eating beef chuck was the turning point. Never felt better, no more facial puffiness in the morning, no more bloating, sleep very well, no grogginess. As a fellow Healthcare Professional and Seed Oil Disrespecter coming from whole food omnivore, THANK YOU!

[@repentjesusiscomingsoon1529]

Do you still eat fruit sometimes, or are you just on meat?

[@aphroditeg2712]

​@repentjesusiscomingsoon1529 2 servings a day of fruit, rarely bananas, mostly apples, oranges, berries, Cucumber, lemon, watermelon. They are starting to taste super sweet though 😅

[@loriegosnell9355]

Sabotage… don’t eat the dang fruit.

[@aphroditeg2712]

​​@@loriegosnell9355 I'm tapering, lol

[@truthtelleranon]

@@aphroditeg2712🤣 at least it isn’t candy

[@3zm0d3RL]

Great Video I hear this one a lot! Thanks for answering it specifically in a video.

[@L.OB-1]

We need choline, deficiency is linked with gallbladder disease. I was mostly plant based no eggs or dairy and my gallbladder stopped functioning, the wall thickened so if I ate any fat it caused pain as it tried to squeeze out the bile and couldn't. It eventually caused pain referring into my back all the time as it was distended with bile all the time. I ended up having it removed.

[@franmcdonald4702]

7th day adventists had rules against meat. Which led to Kellogg's , which led to them being in control of American dietetic association. Over a 100 years of pushing grains.

[@naar2564]

Thomas Sowell is a National Treasure!!

[@virgilpalmer2427]

Great video 🎉.. you're honest, TY..

[@lorollinls]

This was a good one Dr. Chaffee, I lol’d many times. Thank you!

[@franrushie.510]

I read Dr Lustig’s book.. he stresses to cut out Processed Foods and sugar… he is not carnivore…

[@intelligenthumanhealth1580]

Yes

[@annwright4683]

I love that you referred to Thomas Sowell! 👏

[@thegram9207]

Getting sharper by the day. No beating about the bush . Great . We need straight and free speech

[@had123ish]

I’m so glad I found this video! I was just bragging on Dr. Chaffee!! Very informative.

[@craftEnurse]

This is an excellent clip. Slam dunk! 👏 👏 👏 👏 👏

[@danielparrott8660]

I am ever so thankful for the internet, and how each current year Ansell Keyes is quickly identified, isolated and flushed.

[@zoepaisley527]

😂😂😂❤

[@brimminy]

They should rewrite the history books and label him as a criminal instead of a hero!

[@dybusmariusz]

3:53 ask a lion for his labs! Maybe he should diversify his diet and eat more plants😂😂 Sorry, I'm a lion, I don't eat nutritious grass- said a lion to a passing by antelope!😂

[@Barb6460]

I love how you call it as it is thank you so much Dr. Chaffee

[@MedicalBatteryLaw]

Keep saying it, Dr. Chaffee! ❤

[@Scuttigirl]

Thanks for always cutting right through the nonsense out there and bringing the truth 👍🏼.

[@HaydenPatrick]

"spawn from Satan" I had to give you a like after that comment 🤫

[@intelligenthumanhealth1580]

Exacto, Great Gratitude Dr. Anthony Chaffee

[@ruthbooij5262]

Thank you for your Stockman Steaks contact. I have a histamine issue that has not been helped by eating meat from butchers. I just chatted with them and am planning to put in my first order.

[@YetAnotherCarnivore]

Aristotle lived into his 60's over 2000 years ago. So did many other people.

[@AB-ry4qi]

I think it is the number babies and young children that died that lowered the average age.

[@loriegosnell9355]

Not to mention disease. Tons of different diseases that had no treatment at that time. People were dying of TB, syphilis, asbestos, lead, etc…the list goes on. Kellogg was introducing the deadly processed crap into our food supply also and many others.

[@DeadZergling]

Such a simple thought, but didn't occur to me until being repeated ad nauseam here. I have been so concerned with getting enough dairy/egg shells for calcium, but where do the chickens/cattle get their calcium from? So simple, yet so easy to overlook. Thanks for the video!

[@aztonyusa]

You mentioned people smoked in the past centuries. That brings to mind why didn't they die from lung cancer or whatever. Is it because the tobacco they smoked didn't have all the different chemicals tobacco companies put in their cigarettes?

[@cj548]

Google is not* your friend

[@glnset-apart]

i have since become deficient of shyt, in my body!

[@Tk-iz2ws]

Is that a good thing ?

[@glnset-apart]

@@Tk-iz2ws yes, no ish inside

[@timpetersen2155]

After carnivore diet I only poop about once every 3-4 days

[@CarlWinzil]

You are on the ball, brother.

[@user-rh3js7ik2m]

If you cook bones in the pressure cooker for a few hours, they become buttery soft. You can also eat bones. I do this regularly.