How I Train in the Weight Room and Improve Speed | Speed Vs. Strength (pt. 4)

How I Train in the Weight Room and Maintain Speed. This video is an excerpt from a Feed the Cats presentation, and it is the fourth episode in a series on my speed training ideas, explaining the pros/cons of Strength training to improve Speed with a Feed the Cats mentality.
Future episodes will be posted soon.
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[@emilstorgaard9642]

Love your videos, Tony. I ran the 200m in 23.20 my last year of high school. Thinking of picking up sprinting again here 10 years later. Training effectively a few times a week should produce some decent times

[@coachtonyholler]

Be patient and play the long game.

[@emilstorgaard9642]

@@coachtonyholler Will do, coach 👊

[@NYCDurrani]

​@@emilstorgaard9642how's it going?

[@TheGoodSheperd_TOG]

Appreciate all the information you’re dropping.

[@coachtonyholler]

Thank you!

[@jaredsevans]

this is so god damn good

[@crisotero6341]

Can you make a video on women training, for speed and agility. Weightlifting tips for women.

[@coachtonyholler]

I don’t see how it’s different than men. Do you?

[@SunOmega]

Hi coach, so at the start of the video you said Barry Ross plan fit FTC, then you show your programs with 3x5, so do your athletes do 2-3 reps or 5 reps? Thank you as always

[@coachtonyholler]

@@SunOmega I don’t supervise the weight room anymore. My guys lift during PE.

[@SunOmega]

@@coachtonyholler Oh alright, did they used to do 2-3 reps or 5? Which one you consider best

[@coachtonyholler]

@@SunOmega 5

[@thehandsonlandlord626]

From a distance runners perspective, I would rather see my kids running xc and then indoor/outdoor track. Unless the kid just really loves football/basketball, I think in upper high school he would probably benefit from running more. Most distance runners are pretty small and skinny so I'm not sure it would even be a good idea to play football. What do you think?

[@coachtonyholler]

For sure. Okay sports you love (and are good at). 🏈 and 🏀 are great sports for sprinters and jumpers. Obviously XC is good for distance runners. 🙂

[@thewisebull7609]

Do you think calisthenics is just as beneficial while doing sprints 2 times a week vs hitting weights? I’m looking at it with a boxing perspective, to not let the weights slow me down, but still want to increase speed without losing my strength

[@coachtonyholler]

Lots of ways to get strong. Sprinting in and of itself is the most under-rated strength builder I know. Med balls, plyos, pull ups, push ups, lunges, farmer carries, and isometrics are fantastic. However, I would NOT neglect the weight room. Lift heavy but never let it interfere with speed.

[@gianpolignano2632]

Do you publish the results electronically and send them out to your kids? Or do you post them in a particular spot?

[@coachtonyholler]

pntrack.com and Twitter @pntrack

[@ve_rb]

Hey coach, are the auxiliary lifts done in 3 sets 5 reps also?

[@adnahmed]

I was also wonderiny this

[@jackcarpenters3759]

I wonder if this is evidence based or just another opinion.

[@coachtonyholler]

43 years of coaching sprinting and weight room. Definitely not dreaming shit up.

[@striker5458]

Appreciate you posting all this. Really helping me as a parent trainer for a 12 year old soccer player in Florida

[@coachojoi8]

Very insightful coach Tony! Thank you for all do

[@eclipsewrecker]

I’m against year round sports specialization. I’ve heard a lot of your points on coaches’ poor conditioning/overuse/overtraining (not just football coaches), but …..do you see the dilemma? …Give up a kid to the risks of damaging conditioning?

[@makueythedub3247]

Could you make a video on in season lifting during track?

[@coachtonyholler]

Sorry, unless athletes need to lift for football, lifting should be minimal in-season. Why would we ever want a secondary recovery issue? Sprinting is extreme work. I could take care of in-season strength needs with nothing more than pushups, pull-ups, and med balls.

[@philandroid9890]

I love the information but I couldn't see exactly what exercises that was done in the gym from the video. Can you say what they are

[@coachtonyholler]

trackfootballconsortium.com/the-origin-evolution-and-future-of-record-rank-publish/

[@coachtonyholler]

books.apple.com/us/book/underground-secrets-to-faster-running/id473991119