Anti-Cardio Upper Body Fat Loss Circuit - Landmine Edition Ft. David Morin

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Look - having a fully stacked gym is great - but you don’t need all these fancy machines to stay ripped and lean, year-round.
David Morin from Blue Star Nutraceuticals is running you through an upper body workout that you can do at home, on the road, or practically anywhere you go.
Best of all, you can crank your fat burning metabolism through the roof up to 38 hours after you leave the gym, without spending a minute on traditional boring cardio taking advantage of something called Excess Post-Exercise Oxygen Consumption (or EPOC for short).
Ready to deepen those lines of separation in your shoulders, and see your abs pop in a whole new way?
This is the Anti-Cardio Upper Body Fat Loss Circuit - Landmine Edition!
For this workout, you’ll do 6 exercises in circuit fashion.
Perform each exercise for 60 seconds using 50% of your 1 Rep Max.
For example, if you can Landmine Row 200lbs for a 1 Rep Max, you’ll use 100lbs for this exercise.
Perform all 6 exercises back-to-back with less than 10 seconds rest between until you have completed all 6 exercises - that is one round.
Take 2 minutes to rest and rehydrate with AminoFast™ between each round.
Repeat the entire circuit for a total of 5 rounds.
Your goal is to complete this workout in under 45 minutes.
Exercise #1: Bent Landmine Rows
Keep your back straight, chest up. Keep your torso parallel to the floor and pull with your elbows to row the weight into your lower chest, squeezing at the top.
A big mistake you’ll see guys make as they start to fatigue is they’ll begin to stand more upright or swing the weight up with their body. A little body english is ok - but try to keep your upper body parallel to the floor and do these right if you really want to grow that back.
Exercise #2: Landmine Incline Chest Press
Stand in front of the end of the bar, holding the end of the barbell at chest height, then drive the weight straight up in front of you, squeezing your hands inwards as you press the weight up to activate your chest - remember to squeeze hard at the top, then lower under control and repeat until time is up! You should really feel this in the upper and inner chest fibers.
Exercise #3: Meadow Row Into 1-Arm Overhead Press
These are going to tax your lats and shoulders all in one fluid movement. Begin with the weight on the ground standing perpendicular to the bar. Stagger your left leg in front of your right, pull with your elbow and row the end of the bar up with your right arm. As the bar approaches hip height, rotate your grip under the bar then drive your arm up directly overhead into a shoulder press, control the weight back down to the ground, switch sides and repeat, alternating side to side until the time is up.
Exercise #4: Landmine Oblique Twists.
Stand facing the landmine. Hold the end of the bar in both hands at chest height, control the weight as you twist down to your left hip, then explosively return the weight to the starting position, repeat on the right side. Continue alternating side to side, focusing on bracing the core and twisting from the obliques until the time's up.
Exercise #5: Landmine Biceps Circles
This one’s great for working the biceps, traps, core stability and shoulders all in one. Stand facing the landmine. Hold the end of the bar in both hands with an underhand grip at waist height. Raise the bar in a circular motion to the left bringing the bar up to lower chest height and back down to the waist again. Perform 30 seconds circling one direction, then reverse directions for the remaining 30 seconds.
Exercise #6: Side-to-Side Renegade Rows Into Push-Ups
To finish off we’re going to really exhaust the back, arms, chest and shoulders with this multi-movement exercise. Setup in push-up position facing the landmine set up. Begin with your left arm on the end of the bar, row the weight up, pulling with your elbow, then drop into a push-up, once at the top, roll the weight across to your right arm, row the weight up and perform a push-up with your right arm on the bar. Repeat, alternating side-to-side until time is up!
And that’s the Anti-Cardio Upper Body Fat Loss Circuit - Landmine Edition! Way to go!
The next time you find yourself “stuck” with limited equipment. Grab a bar and some plates and crank out this killer workout in place of traditional boring cardio or tack this on to the end of your regular workouts 3-4 days per week and you’ll start to see incredible results in your upper body strength and definition.
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#BlueStarNutraceuticals #LandmineWorkout #FatLossForMen

[@BlueStarNutraceuticals]

NOTICE: Get BLADE™ 47% Off And 2 FREE Bonuses ➞ bit.ly/2JTSIgI 🔥💪

[@TheSmoothLibra]

Holy moly, got my motivation for the cardio exercises. Stylin Studds for sure gonna give this a shot. Thanks guys!! #NuffSaid😎

[@andrewkitchenuk]

Quit a public gym 4 months ago,sorted out my small garage with a wall mounted pullup bar, a bench and some dumbbells and a landmine setup with a few different handles. All cost less than a grand even buying new. Best thing i ever did. 💪🤠

[@BlueStarNutraceuticals]

That is awesome! Here's to you and 2024! 🔥💪

[@martcaseyireland]

I’m totally getting a landmine! The huge mining dumper truck to do pull ups off? Not so much, I’m a bit tight for cash at the moment and it would be a nightmare to park in my drive...😂

[@BlueStarNutraceuticals]

Haha, Glad to hear, and yeah, the dump truck might be a bit overkill, and not the best return on investment. A pull up bar will do the trick haha

[@001-nishantbariar4]

Sir, Tried this workout today. It took me one full hour. Actually my rest period between each exercise was more. Really feeling tired. Nice innovative workout to break the monotony. Regards

[@BlueStarNutraceuticals]

Great job Nishant! Thanks for following along! Keep training hard

[@sukidhillon9024]

Another awesome workout circuit, you guys need to slow down only so much you can do in a week! Done about 5 workouts from this channel and they totally push you to the limit mentally & physically! 👊👍

[@BlueStarNutraceuticals]

Haha glad you like the workouts Suki! Good thing is you'll never be stuck without a great workout to follow 👌💪🔥

[@andreadalex8893]

Great, can you post the same for leg/lower body only with landmine please?

[@BlueStarNutraceuticals]

Thanks for commenting. 🙏 While not exactly what you are requesting, we have plenty of leg day training to help you achieve your goals here: www.youtube.com/@BlueStarNutraceuticals/search?query=leg%20day

[@theluckylefty3486]

This routine looks awesome. I have to try this

[@BlueStarNutraceuticals]

Give it a shot and let us know how it goes!

[@barrybebenek8691]

These landmine workouts are my favourites. (I use another full body workout you’ll have posted with the L.M.). I only have at home TRX and a landmine, so these are the BEST for me. And they work! Feel great after these workouts. Thanks guys.

[@BlueStarNutraceuticals]

Glad you enjoy them Barry! Keep training hard

[@letom.359]

Really cool! Exercise variations and intensity. Variety is an elixir in life ! Improves mobility too. I kind of recovery while you workout... 👏 Thanks indeed...💪

[@BlueStarNutraceuticals]

Thanks for watching Leto - glad you like the video! Keep training hard!

[@MrKeithcl]

yeah this looks like a great workout

[@BlueStarNutraceuticals]

Let us know how you make out! :)

[@susanareid310]

Thx. 👍👍👍🤗🤗🤗🤗🤗

[@BlueStarNutraceuticals]

Glad you liked the Video Susana!

[@xxballinalldayxx]

Great video as usual. Can you guys post a full push/pull hypertrophy (aesthetics) focused workout? Thanks!

[@BlueStarNutraceuticals]

Thanks for watching - glad you like the videos and thanks for the feedback, we're always coming up with new content for you guys

[@AK47NoFFicial]

Very Informative. Thanks!

[@BlueStarNutraceuticals]

Glad you liked the video! Thanks for watching!

[@AK47NoFFicial]

@@BlueStarNutraceuticals hey man, video was as stated, very Informative. That's what the public need, explaining the possibilities and probabilities as each and everyone is different and respond differently to every exercise. Thanks again

[@sofiechunburize7788]

Can you show me dumbell version please? My gym don’t let me take the bar weight off the machine

[@BlueStarNutraceuticals]

Hi! Many of these exercises can be done in the same manner, but working with one-arm instead. For example the first exercise, Exercise #1: Bent Landmine Rows ... Bent-over Single Arm Dumbbell Rows can be performed. Here is a list of Dumbbell Workouts you may enjoy. 🙂 www.youtube.com/@BlueStarNutraceuticals/search?query=dumbbell Hope this helps!

[@sofiechunburize7788]

@@BlueStarNutraceuticals are these Yonna help me lose fat as well?

[@BlueStarNutraceuticals]

Yes, you can incorporate this in your program in your fat loss journey as well. :)

[@andrewcrepea2673]

This is dynamite! Thank you!

[@BlueStarNutraceuticals]

You're very welcome! 💪

[@user-uk1th9gj8d]

Who knew this would be my go to in 🦠

[@BlueStarNutraceuticals]

Great workout with an often forgotten piece of effective training equipment 💪

[@barrybebenek8691]

Is there a matching Landmine Cardio video for the lower body? (This upper body workout is fantastic!). Or better yet, a combination of upper and lower for this series?

[@BlueStarNutraceuticals]

You can check out our Full Body Landmine workout here: kzbin.info/www/bejne/onispIGFqph6bdU and landmine Abs here: kzbin.info/www/bejne/p17RaWttip2Lg9U Give em a shot and let us know how they go! 💪🔥

[@barrybebenek8691]

Blue Star Nutraceuticals Thanks. I actually do this workout as well. I have for a while. It’s seriously GREAT! 👍🏼🇨🇦👍🏼

[@BlueStarNutraceuticals]

@@barrybebenek8691 Awesome to hear! Keep training hard - appreciate the support 💪🔥

[@malloryjurries9060]

Can you do lower for legs and glutes please?

[@BlueStarNutraceuticals]

For sure! Check out the following list for legs and glutes => kzbin.infosearch?query=legs%20and%20glutes Hope this helps! :)

[@hussamali8801]

David you are always the beast

[@BlueStarNutraceuticals]

Thanks Hussam! Appreciate support!

[@MrDesertmike]

Bringing back kettlebell & landmine is the best thing to happen to BEASTIN this decade💥💥💥

[@BlueStarNutraceuticals]

Glad you like the vid! Thanks for watching

[@danielferrera8773]

How can you change weights in less than 10 seconds? Or you need a specific bar/landmine for each one...

[@BlueStarNutraceuticals]

Don't have to adjust weights too often, some exercises can use the same weight depending on strength. Just have to hustle and slide the weights off and onl

[@meekrodriguez6438]

I love your videos

[@BlueStarNutraceuticals]

Thanks for watching Meek!

[@mohamedalawadhi6851]

Who designed your gym ? Nice equipments

[@BlueStarNutraceuticals]

We designed it ourselves to build an iron paradise every serious lifter would enjoy 💪

[@nokiatune100]

In my honest opinion, if you can ADD this to your regular workout, you are doing your regular workout wrong. But this upper body workout seems to have good variations of your regular, maybe oldish and tad boring excercises, so I'm going to give it a try.

[@BlueStarNutraceuticals]

Thanks for watching Metal

[@parthanag931]

can I do this workout after my gym workout ..pls reply pls

[@BlueStarNutraceuticals]

If you feel ambitious enough definitely

[@MoughirG4M3R]

Love the new intro!

[@BlueStarNutraceuticals]

Thanks Miguel!

[@artemisfowl9002]

you LITERALLY cant burn fat away, besides that misinformation, this is a pretty solid workout

[@BlueStarNutraceuticals]

You are correct. You can't light up a torch to burn fat off your body (that would hurt... and is dangerous), but you can burn (expend) calories to rid the body of excess body fat when in a caloric deficit. :) Thank you for watching!

[@dididodi652]

Dear trainer... I'm a beginner.. I start with 10 lbs... I can't 100 I'm a woman beginner...

[@BlueStarNutraceuticals]

Start with what you can handle and then gradually aim to improve week after week.

[@bebe13junior]

Does this guy not look like Homelander? But like actually could fill out that suit, no padding.

[@BlueStarNutraceuticals]

shh.. Don't reveal his identity 😂

[@bebe13junior]

@@BlueStarNutraceuticals haha he seems more like the good version of Homelander though. But yeah..It’s kind of uncanny how much he looks like him. Amazing workouts btw.

[@SonOvLaw]

"You can do this workout anywhere." Last time I checked there weren't landmine apparatuses on every street corner and in every hotel room.

[@BlueStarNutraceuticals]

Pretty much anywhere. All you need is a barbell and some plates. Performed this workout many times simply wedging a barbell in the corner of a wall with a towel behind. Don't need anything fancy haha

[@promilitia3312]

Anti cardio 😐........this is upper body cardio, right?

[@BlueStarNutraceuticals]

It's metabolic conditioning to replace traditional cardio on a treadmill or elliptical.

[@vr50]

can you post your steroid cycle instead of this BS circuit workouts 😅😂

[@sukidhillon9024]

Spoken like a total loser & hater! This is one of the best fitness channels on KZbin bar none!

[@vr50]

@@sukidhillon9024 sure! and doing 30 min circuit training makes you look like this 😂😂😂

[@letom.359]

@@vr50 30 min currently,but lasting 30 years...

[@BlueStarNutraceuticals]

Hey brother - if you spent your time and energy you use trolling on KZbin training and eating properly, you might be surprised at the results you can accomplish with consistent effort. Thanks for watching

[@BlueStarNutraceuticals]

Appreciate the support Suki